{"id":29877,"date":"2021-11-04T18:18:26","date_gmt":"2021-11-04T18:18:26","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=29877"},"modified":"2025-05-15T21:27:25","modified_gmt":"2025-05-15T21:27:25","slug":"chicken-and-broccoli-diet","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/chicken-and-broccoli-diet\/","title":{"rendered":"The Chicken And Broccoli Diet: Why This Isn&#8217;t The Weight Loss Solution You&#8217;ve Been Looking For"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/chicken-and-broccoli-diet\/#What_Is_the_Chicken_and_Broccoli_Diet\" >What Is the Chicken and Broccoli Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/chicken-and-broccoli-diet\/#Can_You_Lose_Weight_by_Just_Eating_Chicken_and_Broccoli\" >Can You Lose Weight by Just Eating Chicken and Broccoli?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/chicken-and-broccoli-diet\/#What_Do_You_Eat_on_the_Chicken_and_Broccoli_Diet_Plan\" >What Do You Eat on the Chicken and Broccoli Diet Plan?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/chicken-and-broccoli-diet\/#Chicken_Breast_100_grams_7\" >Chicken Breast (100 grams) (7):\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/chicken-and-broccoli-diet\/#Broccoli_1_cup_90_grams_5\" >Broccoli (1 cup\/ 90 grams) (5):\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/chicken-and-broccoli-diet\/#Does_the_Chicken_Breast_and_Broccoli_Diet_Work\" >Does the Chicken Breast and Broccoli Diet Work?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/chicken-and-broccoli-diet\/#Pros_of_the_Chicken_and_Broccoli_Diet\" >Pros of the Chicken and Broccoli Diet<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/chicken-and-broccoli-diet\/#Low_in_Calories\" >Low in Calories\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/chicken-and-broccoli-diet\/#High_Amount_of_Protein\" >High Amount of Protein<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/chicken-and-broccoli-diet\/#Rich_in_Vitamins_and_Minerals\" >Rich in Vitamins and Minerals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/chicken-and-broccoli-diet\/#Easy_to_Follow\" >Easy to Follow<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/chicken-and-broccoli-diet\/#Cons_of_the_Chicken_and_Broccoli_Diet\" >Cons of the Chicken and Broccoli Diet<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/chicken-and-broccoli-diet\/#Leaves_out_Essential_Nutrients\" >Leaves out Essential Nutrients\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/chicken-and-broccoli-diet\/#Monotonous\" >Monotonous<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/chicken-and-broccoli-diet\/#Temporary_Weight_Loss\" >Temporary Weight Loss\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/chicken-and-broccoli-diet\/#Low_Energy\" >Low Energy\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/chicken-and-broccoli-diet\/#Can_Lead_to_Disordered_Eating_Patterns\" >Can Lead to Disordered Eating Patterns\u00a0<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/chicken-and-broccoli-diet\/#Healthy_Alternatives_to_the_Chicken_Rice_and_Broccoli_Diet\" >Healthy Alternatives to the Chicken, Rice, and Broccoli Diet\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/chicken-and-broccoli-diet\/#Moderate_Calorie_Reduction\" >Moderate Calorie Reduction\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/chicken-and-broccoli-diet\/#Balanced_Meals\" >Balanced Meals\u00a0\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/chicken-and-broccoli-diet\/#Variety\" >Variety\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/chicken-and-broccoli-diet\/#Occasionally_Indulging_in_Treats\" >Occasionally Indulging in Treats\u00a0\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/dev.betterme.world\/articles\/chicken-and-broccoli-diet\/#Lifting_More_Weights\" >Lifting More Weights\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/dev.betterme.world\/articles\/chicken-and-broccoli-diet\/#Doing_Cardio_Frequently\" >Doing Cardio Frequently\u00a0\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/dev.betterme.world\/articles\/chicken-and-broccoli-diet\/#Chicken_and_Broccoli_Diet_Recipes_and_Meal_Ideas\" >Chicken and Broccoli Diet Recipes and Meal Ideas\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/dev.betterme.world\/articles\/chicken-and-broccoli-diet\/#Creamy_Chicken_and_Broccoli_Pasta\" >Creamy Chicken and Broccoli Pasta\u00a0<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/dev.betterme.world\/articles\/chicken-and-broccoli-diet\/#Ingredients\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/dev.betterme.world\/articles\/chicken-and-broccoli-diet\/#Instructions\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/dev.betterme.world\/articles\/chicken-and-broccoli-diet\/#Chicken_and_Broccoli_Soup_10\" >Chicken and Broccoli Soup (10)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/dev.betterme.world\/articles\/chicken-and-broccoli-diet\/#Ingredients-2\" >Ingredients:\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/dev.betterme.world\/articles\/chicken-and-broccoli-diet\/#Instructions-2\" >Instructions<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/dev.betterme.world\/articles\/chicken-and-broccoli-diet\/#Chicken_and_Broccoli_Stir-Fry_15\" >Chicken and Broccoli Stir-Fry (15)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/dev.betterme.world\/articles\/chicken-and-broccoli-diet\/#Ingredients-3\" >Ingredients:\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/dev.betterme.world\/articles\/chicken-and-broccoli-diet\/#Instructions-3\" >Instructions:\u00a0<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/dev.betterme.world\/articles\/chicken-and-broccoli-diet\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/dev.betterme.world\/articles\/chicken-and-broccoli-diet\/#What_if_I_eat_only_chicken_for_a_month\" >What if I eat only chicken for a month?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/dev.betterme.world\/articles\/chicken-and-broccoli-diet\/#Is_it_OK_to_eat_chicken_and_broccoli_every_day\" >Is it OK to eat chicken and broccoli every day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/dev.betterme.world\/articles\/chicken-and-broccoli-diet\/#Are_chicken_and_broccoli_high_in_calories\" >Are chicken and broccoli high in calories?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-39\" href=\"https:\/\/dev.betterme.world\/articles\/chicken-and-broccoli-diet\/#What_is_the_lowest-calorie_Chinese_food\" >What is the lowest-calorie Chinese food?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-40\" href=\"https:\/\/dev.betterme.world\/articles\/chicken-and-broccoli-diet\/#Will_I_lose_weight_if_I_only_eat_chicken_and_vegetables\" >Will I lose weight if I only eat chicken and vegetables?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-41\" href=\"https:\/\/dev.betterme.world\/articles\/chicken-and-broccoli-diet\/#The_Bottom_Line\" >The Bottom Line\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">One of the most common questions people have when they are trying to lose weight is \u201cHow do I go about doing it?\u201d You can try many different diets to see which one works best for you. However, not every diet works well and some may even have an adverse effect on your health.\u00a0<\/span><\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=chicken_and_broccoli_diet&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=chicken_and_broccoli_diet\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">The chicken and broccoli diet is a diet that has been circulating the internet as a way of helping people lose weight, supposedly without having any adverse effects on their health. This article will discuss what this diet entails, its pros and cons, and if it&#8217;s worth trying or not.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_the_Chicken_and_Broccoli_Diet\"><\/span><b>What Is the Chicken and Broccoli Diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">To lose weight, you must be committed to following a <a href=\"https:\/\/betterme.world\/articles\/30-day-diet-plan-for-weight-loss\/\">diet plan<\/a> that decreases caloric intake and consists of nutritional foods (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18025815\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). With the chicken and broccoli diet, you will consume approximately 1,100 calories per day. Not only is this a low amount of calories, but they mostly come from lean proteins and vegetables, with very few carbohydrates.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">An alternative to this is the chicken, brown rice, and broccoli diet. Here, you will consume approximately 1,200 calories, mostly from lean proteins and vegetables and a few more carbohydrates than the chicken and broccoli diet.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_You_Lose_Weight_by_Just_Eating_Chicken_and_Broccoli\"><\/span><b>Can You Lose Weight by Just Eating Chicken and Broccoli?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, you can lose weight by just eating chicken and broccoli, as long as you control your portions.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Eating just enough chicken and broccoli to maintain a calorie deficit (consuming fewer calories than you burn) will result in weight loss.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, eating too much chicken and broccoli to the point that you exceed your daily caloric requirement can hinder weight loss.<\/span><\/p>\n<p><strong>BetterMe App helps you achieve your body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=chicken_and_broccoli_diet\">Start using our app <\/a>and you will see good results in a short time.<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Do_You_Eat_on_the_Chicken_and_Broccoli_Diet_Plan\"><\/span><b>What Do You Eat on the Chicken and Broccoli Diet Plan?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The chicken and broccoli diet typically consists of a shorter 10-14-day plan.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On the first day, you eat broccoli and drink unsweetened <a href=\"https:\/\/betterme.world\/articles\/black-tea-benefits-side-effects\/\">black tea<\/a> for breakfast, consume a grilled chicken breast with steamed vegetables such as broccoli or spinach for lunch, and enjoy another grilled chicken breast with more steamed vegetables for dinner.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This cycle continues throughout the entire diet plan. Both chicken and broccoli offer essential nutrition.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Chicken_Breast_100_grams_7\"><\/span><b>Chicken Breast (100 grams) (<\/b><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/483874\/nutrients\"><b>7<\/b><\/a><b>):\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories (143 kcal)\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein (24 g)\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fat (3.12 g)\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbohydrates (2.68 g)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Notable vitamins \u2013 Vitamin B 6 (30% of daily value)<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Broccoli_1_cup_90_grams_5\"><\/span><b>Broccoli (1 cup\/ 90 grams) (<\/b><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170379\/nutrients\"><b>5<\/b><\/a><b>):\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories (30.9 kcal)\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Water (89%)\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein (2.57 g)\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fat (0.34 g)\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbohydrates (6 g)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Notable vitamins and minerals: Vitamin C (90%), vitamin A (19%), vitamin K (77%), folate (14%), magnesium, phosphorous, potassium, and iron (4-6%)\u00a0<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Does_the_Chicken_Breast_and_Broccoli_Diet_Work\"><\/span><b>Does the Chicken Breast and Broccoli Diet Work?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">On this diet, your caloric intake is incredibly low, which will lead to weight loss in almost anyone who follows it. However, many people will notice that they lose water weight due to a lack of calories rather than losing fat mass. Therefore, when they return to their normal eating habits, they will most likely regain the weight they lost.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=chicken_and_broccoli_diet\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/Quinoa-Side-Effects.png\" alt=\"chicken and broccoli diet\" \/>\u00a0<\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Pros_of_the_Chicken_and_Broccoli_Diet\"><\/span><b>Pros of the Chicken and Broccoli Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Benefits of the chicken and broccoli diet include:<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Low_in_Calories\"><\/span><b>Low in Calories\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">The chicken and broccoli diet is a great way of limiting your caloric intake. Consuming 1,100 calories a day will create a daily calorie deficit of 500-1,000, which may help you lose 1-2 pounds per week if your maintenance calorie needs are 1,600-2,100 (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/in-depth\/weight-loss\/art-20047752\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"High_Amount_of_Protein\"><\/span><b>High Amount of Protein<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This type of diet plan consists mostly of lean proteins, which are high in the essential amino acids our bodies need (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3905294\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Rich_in_Vitamins_and_Minerals\"><\/span><b>Rich in Vitamins and Minerals<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Grilled chicken, steamed vegetables, and unsweetened black teas all provide your body with different types of vitamins and minerals it needs to function properly while also helping you lose weight and stay healthy.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Easy_to_Follow\"><\/span><b>Easy to Follow<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">One thing many diets lack is simplicity. This type of meal pattern is easy to follow and simple to prepare.\u00a0<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/how-to-lose-3-pounds-a-week\/ \"><i>How To Lose 3 Pounds a Week According To Experts<\/i><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Cons_of_the_Chicken_and_Broccoli_Diet\"><\/span><b>Cons of the Chicken and Broccoli Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">There are also several cons to this diet:<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Leaves_out_Essential_Nutrients\"><\/span><b>Leaves out Essential Nutrients\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">By only eating 1,100 calories a day and eating a limited variety of foods, you may deprive your body of the essential nutrients it needs to function properly. This leaves you at risk for nutrient deficiencies.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Monotonous\"><\/span><b>Monotonous<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Eating the same foods over and over again can become tedious after a while. This may ultimately lead to cravings for different types of food, potentially making it more difficult for you to stick to this type of meal pattern.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Temporary_Weight_Loss\"><\/span><b>Temporary Weight Loss\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Most people who lose weight on this type of diet plan experience temporary weight loss. When they revert to their normal eating habits, they will most likely regain most, if not all, of the weight that was lost (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5639963\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Low_Energy\"><\/span><b>Low Energy\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">If you constantly consume low amounts of calories throughout the day, your energy levels may also be very low. You won\u2019t have enough energy to exercise or do much else apart from going about your daily life, and this will ultimately make you feel exhausted.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_Lead_to_Disordered_Eating_Patterns\"><\/span><b>Can Lead to Disordered Eating Patterns\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">When people constantly deny themselves the foods they want, this can lead them to develop disordered eating patterns over time, such as binge eating disorder or anorexia nervosa (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26122390\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For any restrictive meal pattern to be safe, it must be done in moderation and only for a short period. Some people may also require medical supervision, so you should discuss your diet plans with your doctor before you start.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Healthy_Alternatives_to_the_Chicken_Rice_and_Broccoli_Diet\"><\/span><b>Healthy Alternatives to the Chicken, Rice, and Broccoli Diet<\/b><b>\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are healthy alternatives to the original chicken, rice, and broccoli diet, so you can continue to enjoy these three ingredients without becoming bored or hungry enough to cheat on your diet.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some healthy alternatives to the chicken, rice, and broccoli diet:\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Moderate_Calorie_Reduction\"><\/span><b>Moderate Calorie Reduction\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">By reducing your calorie intake a little, you are less likely to<a href=\"https:\/\/betterme.world\/articles\/how-to-slow-down-your-metabolism\/\"> slow down your metabolism<\/a>, which tends to happen with more dramatic calorie restriction. Therefore, reducing your daily caloric intake by 250\u2013500 calories is ideal for better results (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3447534\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). This could mean that instead of eating three meals per day, you eat five or six smaller meals or <a href=\"https:\/\/betterme.world\/articles\/best-snacks\/\">snacks<\/a> throughout the day.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Balanced_Meals\"><\/span><b>Balanced Meals\u00a0\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A balanced meal with protein, carbohydrates, and fat is what your body requires to function properly. Carbohydrates provide glucose (energy) our bodies need, while proteins help repair muscles, and fats have many functions.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Variety\"><\/span><b>Variety\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Varying your meals every day will make it easier to stick to your diet. It will also encourage the consumption of different kinds of foods that are more helpful for <a href=\"https:\/\/betterme.world\/articles\/benefits-of-losing-weight\/\">losing weight<\/a> than just sticking to the seven-day chicken and broccoli diet all year round. This doesn\u2019t mean that you should only eat salads or drink juice for a week.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can vary your daily meals with simple easy recipes (<\/span><a href=\"https:\/\/www.menshealth.com\/uk\/nutrition\/a32206339\/muscle-building-chicken-and-rice-recipe\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">) while still including the three main sources of lean protein, complex carbohydrates, and healthy fat.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=chicken_and_broccoli_diet\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/at-home-workouts-for-moms-1636x920.png\" alt=\"chicken and broccoli diet\" \/><\/a><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=chicken_and_broccoli_diet\">\u00a0<\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Occasionally_Indulging_in_Treats\"><\/span><b>Occasionally Indulging in Treats\u00a0\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">By allowing yourself a cheat meal every week or so, you won&#8217;t feel deprived on your diet plan and may even enjoy it more than before.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Although it may seem difficult, you must remind yourself that a cheat meal is just that \u2013 a treat in moderation. You can eat your favorite food or even junk food, but only in small portions.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Lifting_More_Weights\"><\/span><b>Lifting More Weights\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Lifting weights is a great way of speeding up your metabolism and losing weight (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11283427\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). By lifting weights that are challenging for you, you can tone and define your muscles, which decreases body fat and increases muscle mass, adding up to weight loss.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Doing_Cardio_Frequently\"><\/span><b>Doing Cardio Frequently\u00a0\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Cardio helps burn calories while also improving your cardiovascular health. It should be done at least three times per week as it makes a significant contribution to burning more calories than strength training alone (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5552187\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can choose activities such as running or walking depending on your abilities. However, we highly recommend running as this exercise builds endurance faster than any other form of cardio.<\/span><\/p>\n<p><strong>BetterMe is your fast-track ticket to a long-lasting weight loss! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=chicken_and_broccoli_diet\">Tailor your fitness journey and maximize your results <\/a> with just a couple of swipes!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Chicken_and_Broccoli_Diet_Recipes_and_Meal_Ideas\"><\/span><b>Chicken and Broccoli Diet Recipes and Meal Ideas\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It\u2019s important to keep in mind that you don\u2019t need to follow the original chicken, rice, and broccoli diet. You can change it up a little, include other types of foods, and explore other recipes (<\/span><a href=\"https:\/\/www.eatingwell.com\/gallery\/8050136\/sheet-pan-mediterranean-diet-dinners-for-summer\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some healthy recipes that use these three ingredients:\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Creamy_Chicken_and_Broccoli_Pasta\"><\/span><b>Creamy Chicken and Broccoli Pasta\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you want to go for a pasta dish, this one has approximately 476 calories per serving.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">500 g (1 lb) boneless chicken thighs chopped into bite-size pieces<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 garlic cloves crushed\/minced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup heavy\/whipping cream<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp dried thyme<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2-3 cups broccoli sliced into small florets<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3\/4 cup parmesan cheese grated<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp lemon juice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salt and pepper to taste<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">500 g (1 lb) cooked pasta + 1 cup cooking water\u00a0<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Instructions\"><\/span><b>Instructions:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bring a large pan to high heat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour a few teaspoons of olive oil over the chicken and sprinkle with salt and pepper.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wait until the chicken turns brown in a pan over medium-high heat for 2 minutes, or until it is golden brown on all sides. Remove it from the pan and set it aside.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the butter and garlic and cook for 30 seconds.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Combine the cream, thyme, and lemon juice in a saucepan. Bring to the boil over a medium-high heat, then add the chicken and broccoli. Cover partially and simmer for 5-7 minutes until the chicken is cooked through.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stir in the parmesan and simmer for five minutes. Season with salt and pepper.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the pasta to the pan and some of the reserved cooking water if necessary. The cream sauce should be well-coated with the pasta.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve immediately.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=chicken_and_broccoli_diet\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/7-6.png\" alt=\"chicken and broccoli diet\" \/>\u00a0<\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Chicken_and_Broccoli_Soup_10\"><\/span><b>Chicken and Broccoli Soup (<\/b><a href=\"https:\/\/iheartthenewme.com\/the-chicken-and-broccoli-diet\/\"><b>10<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you want to remove the carbs from your dinner, then this soup is for you. It&#8217;s a quick and simple recipe that will give you a delicious meal without you needing to spend too much time in the kitchen. The amount of calories in one serving of this recipe is also suitable for a healthy breakfast or lunch.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients-2\"><\/span><b>Ingredients:\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1-2 tbsp olive oil or butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 onion, finely chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 cloves garlic, minced or crushed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">8 oz mushrooms, sliced\/chopped into bite-size pieces<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp dried thyme leaves<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 cups low-sodium vegetable broth (or water) + 2 cups filtered water for the chicken base\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">6 oz cooked chicken, shredded or cut into small cubes\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 cups broccoli florets roughly chopped into bite-size pieces (you can also use cauliflower if you prefer)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup grated parmesan cheese, plus extra for the top of each serving if desired<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pepper to taste<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Instructions-2\"><\/span><b>Instructions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat the oil or butter in a soup pot over medium heat. Add the onion and garlic and cook until softened (approximately five minutes). Stir in the mushrooms, thyme, and broth (or water) and bring to the boil. Reduce the heat, add two cups of filtered water, and simmer for approximately 15 minutes. Remove from the heat.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the chicken, broccoli, and cheese. Stir until the cheese has melted and combined with the other ingredients. Season with pepper if desired (salt may not be necessary due to the saltiness of parmesan cheese). Divide into four bowls and serve immediately while hot.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This recipe is courtesy of <\/span><a href=\"https:\/\/iheartthenewme.com\/the-chicken-and-broccoli-diet\/\"><span style=\"font-weight: 400;\">iheartthenewme.com<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/5-day-liquid-diet\/\"><i>Do 5-Day Liquid Diets Work? Everything You Need To Know About This Viral Fitness Strategy<\/i><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Chicken_and_Broccoli_Stir-Fry_15\"><\/span><b>Chicken and Broccoli Stir-Fry (<\/b><a href=\"https:\/\/iheartthenewme.com\/the-chicken-and-broccoli-diet\/\"><b>15<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you want to cook your chicken and broccoli, this stir fry is the dish for you. It&#8217;s quick, simple, and will provide you with a delicious meal in just 30 minutes.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients-3\"><\/span><b>Ingredients:\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp soy sauce<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 cup green peas (optional)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2-3 boneless chicken thighs, chopped into bite-size pieces<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups broccoli florets<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp cornstarch or tapioca flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 green onions, sliced into small rounds<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Instructions-3\"><\/span><b>Instructions:\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whisk together the soy sauce, cornstarch\/tapioca flour, and \u00bc cup water. Set aside. Heat oil in a large non-stick pan over medium heat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the chicken to the pan and cook for approximately four minutes until it is brown. Stir constantly to ensure even cooking.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remove the chicken from the pan and set it aside. Add a little more oil if needed, then add the broccoli and green peas (if using) and cook on high heat until the broccoli is tender-crisp (approximately five minutes).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Return the chicken to the pan and stir in the sauce to evenly coat everything. Let it cook for approximately three minutes or until the sauce thickens to your liking.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve immediately over rice if desired and garnish with green onions.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This recipe is courtesy of <\/span><a href=\"https:\/\/iheartthenewme.com\/the-chicken-and-broccoli-diet\/\"><span style=\"font-weight: 400;\">iheartthenewme.com<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"What_if_I_eat_only_chicken_for_a_month\"><\/span><strong>What if I eat only chicken for a month?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">If you eat only chicken for a month, you will most likely be deficient in essential nutrients and vitamins. This can have negative health consequences including fatigue, hair loss, and a weakened immune system. A balanced diet that includes various sources of protein, carbohydrates, fats, and micronutrients is very important.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_it_OK_to_eat_chicken_and_broccoli_every_day\"><\/span><strong>Is it OK to eat chicken and broccoli every day?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, it\u2019s okay to eat chicken and broccoli every day, as long as you also eat other nutritious foods and maintain a balanced diet. Variety is important to ensure your body receives all the essential nutrients it needs to function properly.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Are_chicken_and_broccoli_high_in_calories\"><\/span><strong>Are chicken and broccoli high in calories?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Not really. In comparison to other foods, chicken and broccoli are low in calories.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A 100-gram serving of cooked chicken breast contains approximately 158 calories (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/331960\/nutrients\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">), while a cup of cooked broccoli has approximately 44 calories (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/2345166\/nutrients\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). However, the method you use to prepare these foods can significantly alter their calorie content. For example, frying chicken and using a creamy broccoli sauce can significantly increase the calorie count.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sauces, oils, and cooking methods should be carefully monitored to keep the calorie count in check.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_is_the_lowest-calorie_Chinese_food\"><\/span><strong>What is the lowest-calorie Chinese food?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">The lowest-calorie Chinese food options are generally steamed dishes served with vegetables and lean protein, such as steamed chicken and broccoli.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You should avoid deep-fried options such as sweet and sour chicken or General Tso\u2019s chicken, as they tend to be high in calories due to the added batter and sauce.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Stir-fried dishes that are made with oil and cornstarch can also be high in calories, so it\u2019s best to opt for steamed or lightly saut\u00e9ed options. Adding extra vegetables and choosing lean protein sources is also a good idea<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Will_I_lose_weight_if_I_only_eat_chicken_and_vegetables\"><\/span><strong>Will I lose weight if I only eat chicken and vegetables?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, if you eat only chicken and vegetables in smaller portions than usual, you\u2019re likely to lose weight due to the calorie deficit. You can try the chicken and broccoli diet for a month and see if it works for you.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Weight loss comes down to consuming fewer calories than you burn (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18025815\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">), so as long as your overall calorie intake is lower when you eat only chicken and vegetables, you will see weight loss results. However, we advise you to maintain a varied and balanced diet without sole reliance on one food group to ensure you fulfill all your nutrition needs in the long term.<\/span><\/p>\n\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The chicken and broccoli diet may be effective for some people as a short-term weight loss solution, but it is not something that should be used as a long-term strategy to improve your overall health.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The best way of losing weight safely is by following a balanced meal plan with proper portion control that includes healthy foods from all the food groups. This will help you maintain your new weight long-term without worrying about any negative effects to your health.<\/span><\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=chicken_and_broccoli_diet&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=chicken_and_broccoli_diet\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><iframe title=\"BetterMe | Create Happiness now\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/xLxjdQ4DYdg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>One of the most common questions people have when they are trying to lose weight is \u201cHow do I go about doing it?\u201d You can try many different diets to see which one works best for you. However, not every diet works well and some may even have an adverse effect on your health.\u00a0 The [&hellip;]<\/p>\n","protected":false},"author":51,"featured_media":72914,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[67,74,126],"tags":[],"coauthors":[125,87],"class_list":["post-29877","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets","category-meal-ideas","category-nutrition-facts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Chicken And Broccoli Diet: Why This Isn&#039;t The Weight Loss Solution You&#039;ve Been Looking For - BetterMe<\/title>\n<meta name=\"description\" content=\"Are you thinking of trying the \u2605 CHICKEN AND BROCCOLI DIET \u27a4? Here is everything you need to know, as well as healthier alternatives to such a restrictive meal plan.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Chicken And Broccoli Diet: Why This Isn&#039;t The Weight Loss Solution You&#039;ve Been Looking For\" \/>\n<meta property=\"og:description\" content=\"Are you thinking of trying the \u2605 CHICKEN AND BROCCOLI DIET \u27a4? Here is everything you need to know, as well as healthier alternatives to such a restrictive meal plan.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/chicken-and-broccoli-diet\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-15T21:27:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/The-Chicken-And-Broccoli-Diet_-Why-This-Isnt-The-Weight-Loss-Solution-Youve-Been-Looking-For-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/chicken-and-broccoli-diet\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/chicken-and-broccoli-diet\/\"},\"author\":{\"name\":\"Eve Chalicha\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/d0a366c176f1718c3f976799259f8d76\"},\"headline\":\"The Chicken And Broccoli Diet: Why This Isn&#8217;t The Weight Loss Solution You&#8217;ve Been Looking For\",\"dateModified\":\"2025-05-15T21:27:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/chicken-and-broccoli-diet\/\"},\"wordCount\":2278,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/chicken-and-broccoli-diet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/The-Chicken-And-Broccoli-Diet_-Why-This-Isnt-The-Weight-Loss-Solution-Youve-Been-Looking-For.png\",\"articleSection\":[\"Diets\",\"Meal Ideas\",\"Nutrition Facts\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">One of the most common questions people have when they are trying to lose weight is \u201cHow do I go about doing it?\u201d You can try many different diets to see which one works best for you. However, not every diet works well and some may even have an adverse effect on your health.\u00a0<\/span>\\r\\n\\r\\n<span data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=chicken_and_broccoli_diet\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The chicken and broccoli diet is a diet that has been circulating the internet as a way of helping people lose weight, supposedly without having any adverse effects on their health. This article will discuss what this diet entails, its pros and cons, and if it's worth trying or not.\u00a0<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is the Chicken and Broccoli Diet?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">To lose weight, you must be committed to following a <a href=\\\"https:\/\/betterme.world\/articles\/30-day-diet-plan-for-weight-loss\/\\\">diet plan<\/a> that decreases caloric intake and consists of nutritional foods (<\/span><a href=\\\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18025815\/\\\"><span style=\\\"font-weight: 400;\\\">11<\/span><\/a><span style=\\\"font-weight: 400;\\\">). With the chicken and broccoli diet, you will consume approximately 1,100 calories per day. Not only is this a low amount of calories, but they mostly come from lean proteins and vegetables, with very few carbohydrates.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">An alternative to this is the chicken, brown rice, and broccoli diet.  ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/chicken-and-broccoli-diet\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/chicken-and-broccoli-diet\/\",\"name\":\"The Chicken And Broccoli Diet: Why This Isn't The Weight Loss Solution You've Been Looking For - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/chicken-and-broccoli-diet\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/chicken-and-broccoli-diet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/The-Chicken-And-Broccoli-Diet_-Why-This-Isnt-The-Weight-Loss-Solution-Youve-Been-Looking-For.png\",\"dateModified\":\"2025-05-15T21:27:25+00:00\",\"description\":\"Are you thinking of trying the \u2605 CHICKEN AND BROCCOLI DIET \u27a4? Here is everything you need to know, as well as healthier alternatives to such a restrictive meal plan.\",\"breadcrumb\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/chicken-and-broccoli-diet\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dev.betterme.world\/articles\/chicken-and-broccoli-diet\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/chicken-and-broccoli-diet\/#primaryimage\",\"url\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/The-Chicken-And-Broccoli-Diet_-Why-This-Isnt-The-Weight-Loss-Solution-Youve-Been-Looking-For.png\",\"contentUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/The-Chicken-And-Broccoli-Diet_-Why-This-Isnt-The-Weight-Loss-Solution-Youve-Been-Looking-For.png\",\"width\":1920,\"height\":1200},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/chicken-and-broccoli-diet\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/dev.betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Diets\",\"item\":\"https:\/\/dev.betterme.world\/articles\/diets\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"The Chicken And Broccoli Diet: Why This Isn&#8217;t The Weight Loss Solution You&#8217;ve Been Looking For\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\",\"url\":\"https:\/\/dev.betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dev.betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/dev.betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/d0a366c176f1718c3f976799259f8d76\",\"name\":\"Eve Chalicha\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/image\/b72cc9e130e83bb47d657b465602ccde\",\"url\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/eve_chalicha-150x150.png\",\"contentUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/eve_chalicha-150x150.png\",\"caption\":\"Eve Chalicha\"},\"description\":\"Eve is a freelance writer from Nairobi, Kenya. She has a passion for promoting good health and well-being and believes that education is the first step towards changing lives for the better. For the past few years, Eve has been writing about topics such as nutrition, fitness, natural remedies, and more. Thanks to her background in Legal studies, she has a knack for research and always prioritizes scientific facts over hearsay. She is also very socially conscious and ensures that her pieces inform and empower readers. When she's not writing, Eve enjoys watching documentaries, going on nature walks, or just hanging out with friends.\",\"url\":\"https:\/\/dev.betterme.world\/articles\/author\/evechalicha\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"The Chicken And Broccoli Diet: Why This Isn't The Weight Loss Solution You've Been Looking For - BetterMe","description":"Are you thinking of trying the \u2605 CHICKEN AND BROCCOLI DIET \u27a4? Here is everything you need to know, as well as healthier alternatives to such a restrictive meal plan.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"The Chicken And Broccoli Diet: Why This Isn't The Weight Loss Solution You've Been Looking For","og_description":"Are you thinking of trying the \u2605 CHICKEN AND BROCCOLI DIET \u27a4? Here is everything you need to know, as well as healthier alternatives to such a restrictive meal plan.","og_url":"https:\/\/dev.betterme.world\/articles\/chicken-and-broccoli-diet\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2025-05-15T21:27:25+00:00","og_image":[{"width":1024,"height":640,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/The-Chicken-And-Broccoli-Diet_-Why-This-Isnt-The-Weight-Loss-Solution-Youve-Been-Looking-For-1024x640.png","type":"image\/png"}],"author":"Eve Chalicha, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Eve Chalicha, Kristen Fleming, RD","Est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/chicken-and-broccoli-diet\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/chicken-and-broccoli-diet\/"},"author":{"name":"Eve Chalicha","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/d0a366c176f1718c3f976799259f8d76"},"headline":"The Chicken And Broccoli Diet: Why This Isn&#8217;t The Weight Loss Solution You&#8217;ve Been Looking For","dateModified":"2025-05-15T21:27:25+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/chicken-and-broccoli-diet\/"},"wordCount":2278,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/chicken-and-broccoli-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/The-Chicken-And-Broccoli-Diet_-Why-This-Isnt-The-Weight-Loss-Solution-Youve-Been-Looking-For.png","articleSection":["Diets","Meal Ideas","Nutrition Facts"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">One of the most common questions people have when they are trying to lose weight is \u201cHow do I go about doing it?\u201d You can try many different diets to see which one works best for you. However, not every diet works well and some may even have an adverse effect on your health.\u00a0<\/span>\r\n\r\n<span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=chicken_and_broccoli_diet\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">The chicken and broccoli diet is a diet that has been circulating the internet as a way of helping people lose weight, supposedly without having any adverse effects on their health. This article will discuss what this diet entails, its pros and cons, and if it's worth trying or not.\u00a0<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Is the Chicken and Broccoli Diet?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">To lose weight, you must be committed to following a <a href=\"https:\/\/betterme.world\/articles\/30-day-diet-plan-for-weight-loss\/\">diet plan<\/a> that decreases caloric intake and consists of nutritional foods (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18025815\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). With the chicken and broccoli diet, you will consume approximately 1,100 calories per day. Not only is this a low amount of calories, but they mostly come from lean proteins and vegetables, with very few carbohydrates.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">An alternative to this is the chicken, brown rice, and broccoli diet.  ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/chicken-and-broccoli-diet\/","url":"https:\/\/dev.betterme.world\/articles\/chicken-and-broccoli-diet\/","name":"The Chicken And Broccoli Diet: Why This Isn't The Weight Loss Solution You've Been Looking For - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/chicken-and-broccoli-diet\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/chicken-and-broccoli-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/The-Chicken-And-Broccoli-Diet_-Why-This-Isnt-The-Weight-Loss-Solution-Youve-Been-Looking-For.png","dateModified":"2025-05-15T21:27:25+00:00","description":"Are you thinking of trying the \u2605 CHICKEN AND BROCCOLI DIET \u27a4? Here is everything you need to know, as well as healthier alternatives to such a restrictive meal plan.","breadcrumb":{"@id":"https:\/\/dev.betterme.world\/articles\/chicken-and-broccoli-diet\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.betterme.world\/articles\/chicken-and-broccoli-diet\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/chicken-and-broccoli-diet\/#primaryimage","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/The-Chicken-And-Broccoli-Diet_-Why-This-Isnt-The-Weight-Loss-Solution-Youve-Been-Looking-For.png","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/The-Chicken-And-Broccoli-Diet_-Why-This-Isnt-The-Weight-Loss-Solution-Youve-Been-Looking-For.png","width":1920,"height":1200},{"@type":"BreadcrumbList","@id":"https:\/\/dev.betterme.world\/articles\/chicken-and-broccoli-diet\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/dev.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Diets","item":"https:\/\/dev.betterme.world\/articles\/diets\/"},{"@type":"ListItem","position":3,"name":"The Chicken And Broccoli Diet: Why This Isn&#8217;t The Weight Loss Solution You&#8217;ve Been Looking For"}]},{"@type":"WebSite","@id":"https:\/\/dev.betterme.world\/articles\/#website","url":"https:\/\/dev.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dev.betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/dev.betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/dev.betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/d0a366c176f1718c3f976799259f8d76","name":"Eve Chalicha","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/image\/b72cc9e130e83bb47d657b465602ccde","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/eve_chalicha-150x150.png","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/eve_chalicha-150x150.png","caption":"Eve Chalicha"},"description":"Eve is a freelance writer from Nairobi, Kenya. She has a passion for promoting good health and well-being and believes that education is the first step towards changing lives for the better. For the past few years, Eve has been writing about topics such as nutrition, fitness, natural remedies, and more. Thanks to her background in Legal studies, she has a knack for research and always prioritizes scientific facts over hearsay. She is also very socially conscious and ensures that her pieces inform and empower readers. When she's not writing, Eve enjoys watching documentaries, going on nature walks, or just hanging out with friends.","url":"https:\/\/dev.betterme.world\/articles\/author\/evechalicha\/"}]}},"_links":{"self":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/29877","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/users\/51"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=29877"}],"version-history":[{"count":1,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/29877\/revisions"}],"predecessor-version":[{"id":72915,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/29877\/revisions\/72915"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media\/72914"}],"wp:attachment":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=29877"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=29877"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=29877"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=29877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}