{"id":2944,"date":"2020-05-21T00:52:51","date_gmt":"2020-05-21T00:52:51","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=2944"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"outer-bicep-workout","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/outer-bicep-workout\/","title":{"rendered":"Outer Bicep Workout To Pack Muscle On Your Biceps"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/outer-bicep-workout\/#How_Do_You_Define_Your_Outer_Bicep\" >How Do You Define Your Outer Bicep?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/outer-bicep-workout\/#Tips_On_Outer_Bicep_Workout\" >Tips On Outer Bicep Workout<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/outer-bicep-workout\/#Hammer_Away\" >Hammer Away<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/outer-bicep-workout\/#Bicep_Curls_With_A_Squat\" >Bicep Curls With A Squat<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/outer-bicep-workout\/#Isometric_Squat\" >Isometric Squat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/outer-bicep-workout\/#Wide_Biceps_Curl_To_Wide_Shoulder_Press\" >Wide Biceps Curl To Wide Shoulder Press<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/outer-bicep-workout\/#Upper_Cuts_With_Bob_And_Weave\" >Upper Cuts With Bob And Weave<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/outer-bicep-workout\/#Side_Taps_Biceps_Curl\" >Side Taps Biceps Curl<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/outer-bicep-workout\/#How_Can_I_Build_My_Outer_Biceps_With_Dumbbells_Workout\" >How Can I Build My Outer Biceps With Dumbbells Workout?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/outer-bicep-workout\/#Concentration_Curls\" >Concentration Curls\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/outer-bicep-workout\/#Diagonal_Curls\" >Diagonal Curls<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/outer-bicep-workout\/#Close-Grip_Barbell_Curl_1\" >Close-Grip Barbell Curl (1)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/outer-bicep-workout\/#Get_your_personalized\" >Get your personalized<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/outer-bicep-workout\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/outer-bicep-workout\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">If you are in search of the best ways of developing muscle growth and boosting strength, then, an outer <a href=\"https:\/\/betterme.world\/articles\/skinny-shoulders\/\">bicep workout<\/a> is worth considering (<\/span><a href=\"https:\/\/www.livestrong.com\/article\/420982-outer-bicep-workouts\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). Understanding the fact that the biceps remain some of the crucial muscles that are being activated when you do pretty much everything, muscle growth in that region of the body should come to the fore in your workout agenda. But then, how do you go about it?<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Outer_Bicep_Workout\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<p><span style=\"font-weight: 400;\">Typically, the outer biceps are rarely developed unless you put in significant effort into making that happen. Even though they may not be the biggest or strongest muscles available in the body, anyone who aspires<a href=\"https:\/\/betterme.world\/articles\/core-structural-exercises\/\"> to have an athletic look<\/a> cannot do without incorporating bicep exercises into their routine. So, if your end goal is to look like a Greek God with a killer core and most importantly rippling biceps, you should definitely get clued up about the best muscle-building exercises that will make your outer biceps pop! This article gives you the lowdown on how to <a href=\"https:\/\/betterme.world\/articles\/10-effective-exercises-to-remove-arm-fat-in-2-weeks\/\">blow up your arms<\/a> and provides you with step-by-step exercise descriptions, so keep on reading.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Do_You_Define_Your_Outer_Bicep\"><\/span>How Do You Define Your Outer Bicep?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As noted by the American Council on Exercise (ACE) (<\/span><a href=\"https:\/\/www.move.va.gov\/docs\/NewHandouts\/PhysicalActivity\/P32_SampleStrengthActivityPlanForBeginners.pdf\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">), the bicep muscles are found in between the shoulder and the elbow in the front part of the upper arm. Also, they are made of two heads, which are the short and the long heads. While we have the short head in the medial or inner part of the arm, the long head is located on the lateral, or outer bicep. Interestingly, to activate these muscles, there are different grips that you can engage in.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The major function of the biceps is to flex the elbow joint. Besides, your ability to work your outer bicep can impact <a href=\"https:\/\/betterme.world\/articles\/upper-chest-exercises\/\">the total strength<\/a> you enjoy. This is because it supports the muscle that assists the rest of your arm in lifting weighty objects. While you may be tempted to think that there are limited exercises that you can perform to work your biceps, the exciting part of it all is that there are tested and confirmed bicep curls that you will find comfortable and suitable for you.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/hiit-workouts-with-weights\/\">HIIT Workouts With Weights: This Hardcore Strength-Boosting Routine Is Sure To Leave You Sore<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Outer_Bicep_Workout\"><img decoding=\"async\" class=\"aligncenter wp-image-31260 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/3-9-1024x576.jpg\" alt=\"outer bicep workout\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/3-9.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/3-9-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/3-9.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/3-9-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/3-9.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Tips_On_Outer_Bicep_Workout\"><\/span>Tips On Outer Bicep Workout<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">T<\/span><span style=\"font-weight: 400;\">he U.S. Department of Veteran Affairs&#8217; MOVE! program states that: (<\/span><a href=\"https:\/\/www.move.va.gov\/docs\/NewHandouts\/PhysicalActivity\/P32_SampleStrengthActivityPlanForBeginners.pdf\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">You can do strength training exercises for like eight to 12 times at a stretch and rest for another minute before repeating them.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">You can also push or lift a weight into a place for three seconds, maintain the position for another second before you lower the weight for three more seconds. But then, the moment you discover that you can lift it comfortably, you should consider increasing the weight of what you are lifting.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Another thing you can do on your inner and outer bicep workout is to stretch after every workout. By then, your muscles would have been warmed up.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Besides those, here are some of the practices you might want to incorporate into your routine if you are genuinely concerned with how to exercise your outer bicep.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">If you want to cultivate muscle growth, you need to give it 100. But how can a person who\u2019s only stepping on the threshold of a new fitness-focused life, make heads or tails of endless approaches and new takes on exercises. Especially when it comes to growing the outer biceps. No need to fret! To make your journey to godlike arms a little bit less bumpy, we\u2019ve rounded up top bicep-focused moves to help you ease yourself into your new and approved fitness routine that will put you on the fast track to massive bicep gains!<\/span><\/p>\n<p><strong>BetterMe app will provide you with a host of fat-frying fitness routines that\u2019ll scare the extra pounds away and turn your body into a masterpiece! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Outer_Bicep_Workout\">Get your life moving in the right direction<\/a> with BetterMe!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Outer_Bicep_Workout\"><img decoding=\"async\" class=\"aligncenter wp-image-30706 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/6-1024x576.jpg\" alt=\"outer bicep workout\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/6.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/6-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/6.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/6-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/6.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Hammer_Away\"><\/span><b>Hammer Away<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While you use a neutral grip, try to do hammer coils <a href=\"https:\/\/betterme.world\/articles\/kettlebell-back-workout\/\">with dumbbells<\/a>. You can achieve this by following these steps: (<\/span><a href=\"https:\/\/livehealthy.chron.com\/outer-bicep-workouts-5904.html\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Stand with your shoulder-width apart while your knees are bent slightly.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">As you extend your arms, clasp the dumbbells by your sides and let your palms face your body.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Breathe out as you gradually raise the dumbbells toward your shoulders and maintain the neutral grip throughout the range of motion.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Start all over after holding the tip area for a second and breathing in.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Bicep_Curls_With_A_Squat\"><\/span><b>Bicep Curls With A Squat<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">From ACE&#8217;s recommendation, here are some activities worth considering: (<\/span><a href=\"https:\/\/www.acefitness.org\/education-and-resources\/lifestyle\/blog\/4918\/super-charge-the-biceps-curl\/?utm_source=Rakuten&amp;utm_medium=10&amp;ranMID=42334&amp;ranEAID=TnL5HPStwNw&amp;ranSiteID=TnL5HPStwNw-PczmHJHGRug6iz08t.LOjg\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Isometric_Squat\"><\/span><b>Isometric Squat<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Create a preacher curl to make your biceps stand alone. You can achieve this by sitting nicely and crouching.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Maintain a lower position as you crouch while placing your arms before your legs, palms facing up.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Curl the dumbbells up without your elbows moving.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Perform 10 to 12 repetitions.<\/span><\/li>\n<\/ol>\n<h4><span class=\"ez-toc-section\" id=\"Wide_Biceps_Curl_To_Wide_Shoulder_Press\"><\/span><b>Wide Biceps Curl To Wide Shoulder Press<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This exercise targets the shoulders and biceps at the same time. Make your toes angled outside while opening your legs broader than shoulder-width.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Lift your arms into a curl as you lower down to a squat, while your elbows remain at your sides.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Make your arms straight and form a &#8220;V&#8221; while raising the dumbbells.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Let the arms back down and repeat the exercise for about 10 to 12 times.<\/span><\/li>\n<\/ol>\n<h4><span class=\"ez-toc-section\" id=\"Upper_Cuts_With_Bob_And_Weave\"><\/span><b>Upper Cuts With Bob And Weave<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Crouch as you grasp a dumbbell each in both hands. Make it shoulder high.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Do four uppercuts as you stand and face the right-hand corner.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Do another four uppercuts as you face the left-hand corner.<\/span><\/li>\n<\/ol>\n<h4><span class=\"ez-toc-section\" id=\"Side_Taps_Biceps_Curl\"><\/span><b>Side Taps Biceps Curl<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Hold the dumbbells with a neutral wrist posture in your hands as you stand.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Curl your left arm up and tap your right foot out. Do the same for the other side.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">As you do so, make it rhythmic without any stops as you switch your legs and arms fluidly.<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/store.betterme.world\/?utm_source=blog&amp;utm_medium=Outer_Bicep_Workout\"><img decoding=\"async\" class=\"aligncenter wp-image-41521 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/ezgif-5-1d0453f6f3.gif\" alt=\"BetterMe\" width=\"800\" height=\"450\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Can_I_Build_My_Outer_Biceps_With_Dumbbells_Workout\"><\/span>How Can I Build My Outer Biceps With Dumbbells Workout?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When doing outer bicep and inner tricep workout, dumbbells can work wonders. They make moving through different ranges of motion achievable. As you perform any dumbbell curling exercise, you engage the inner bicep by twisting your arm bone outwardly, and by turning it inwardly. So, check out the steps on dumbbell workout for outer bicep below: (<\/span><a href=\"https:\/\/www.sportsrec.com\/473465-how-to-work-the-inner-outer-biceps-with-dumbbells.html\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Concentration_Curls\"><\/span><b>Concentration Curls\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sit at the edge of a flat bench with a reasonably heavy dumbbell in your hand. Then, make enough space in between your thighs for easy curling of a dumbbell between your legs.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bend forward with the dumbbell in your right hand. Keep your trunk upright while positioning your left hand on your left thigh. Before joining your knee, ensure your right elbow is sitting on the inner surface of your right thigh.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Turn your palm away from your face as your right arm straightens up. Let it face you as you do it upward while contracting your bicep muscles to draw the dumbbell close to your chin. As you do this, let your focus be on your outer muscle.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Then, as you slowly bring the dumbbell down, let your palms face down straightly.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Execute the training six to 12 times before you change sides.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Diagonal_Curls\"><\/span><b>Diagonal Curls<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Make your feet wider than your shoulders as you stand, and slightly bend your knees.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Keep your upper arm against your ribcage as your right elbow maintains a position against the right side of your hips and ribs.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Stretch your elbows to perform diagonal curls. With that, your arms should be out toward the right side of your body and relatively inflexible.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">As you twist your arm inward for a biceps curl, let your elbow bend concurrently so that it can pass the dumbbell in your direction.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Again, make your elbow upright, and in the direction of your right side, turn your arm bone back out.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Before you change arms, carry this exercise out six to 12 times.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Close-Grip_Barbell_Curl_1\"><\/span><b>Close-Grip Barbell Curl (<\/b><a href=\"https:\/\/www.bodybuilding.com\/content\/a-short-workout-for-the-long-head-of-your-biceps.html\"><b>1<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Let your hands stay close to each other on the barbell, not necessarily touching themselves while your shoulders are wide apart.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Use your pinkies to lift as you curl the bar. While your elbow keeps a backward position, as if you are crushing it, squeeze the bar at the top for two counts before you take the weight down.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Note that whatever weight you are using should be moderately heavy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Considering various options on outer bicep workout discussed above, you should notice that they are not demanding, and you can easily carry them out. Now you can see that your dream of an athletic look or the enhancement of muscle growth and increased strength, depending on what your plan is, is achievable.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Outer_Bicep_Workout\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Outer_Bicep_Workout\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/dev.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.bodybuilding.com\/content\/a-short-workout-for-the-long-head-of-your-biceps.html\"><span style=\"font-weight: 400;\">A Short Workout For The Long Head Of Your Biceps<\/span><\/a><span style=\"font-weight: 400;\"> (2020, bodybuilding.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.sportsrec.com\/473465-how-to-work-the-inner-outer-biceps-with-dumbbells.html\"><span style=\"font-weight: 400;\">How to Work the Inner &amp; Outer Biceps With Dumbbells <\/span><\/a><span style=\"font-weight: 400;\">(2011, sportsrec.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.acefitness.org\/education-and-resources\/lifestyle\/blog\/4918\/super-charge-the-biceps-curl\/?utm_source=Rakuten&amp;utm_medium=10&amp;ranMID=42334&amp;ranEAID=TnL5HPStwNw&amp;ranSiteID=TnL5HPStwNw-PczmHJHGRug6iz08t.LOjg\"><span style=\"font-weight: 400;\">Super Charge the Biceps Curl <\/span><\/a><span style=\"font-weight: 400;\">(2014, acefitness.org)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.livestrong.com\/article\/420982-outer-bicep-workouts\/\"><span style=\"font-weight: 400;\">Outer Bicep Workouts<\/span><\/a><span style=\"font-weight: 400;\"> (2019, livestrong.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/livehealthy.chron.com\/outer-bicep-workouts-5904.html\"><span style=\"font-weight: 400;\">Outer Bicep Workouts <\/span><\/a><span style=\"font-weight: 400;\">(2019, livehealthy.chron.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.move.va.gov\/docs\/NewHandouts\/PhysicalActivity\/P32_SampleStrengthActivityPlanForBeginners.pdf\">Sample Strength Activity Plan for Beginners<\/a> (n.d., move.va.gov)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>If you are in search of the best ways of developing muscle growth and boosting strength, then, an outer bicep workout is worth considering (4). Understanding the fact that the biceps remain some of the crucial muscles that are being activated when you do pretty much everything, muscle growth in that region of the body [&hellip;]<\/p>\n","protected":false},"author":28,"featured_media":10772,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[57],"tags":[],"coauthors":[108],"class_list":["post-2944","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arm-workouts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Outer Bicep Workout To Pack Muscle On Your Biceps - BetterMe<\/title>\n<meta name=\"description\" content=\"You definitely need an OUTER BICEP WORKOUT to grow your muscle, increase strength and stay fit all the time. Here are some tips that will help you.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Outer Bicep Workout To Pack Muscle On Your Biceps\" \/>\n<meta property=\"og:description\" content=\"You definitely need an OUTER BICEP WORKOUT to grow your muscle, increase strength and stay fit all the time. Here are some tips that will help you.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/outer-bicep-workout\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Outer-Bicep-Workout.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"O. Johnson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"O. Johnson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/outer-bicep-workout\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/outer-bicep-workout\/\"},\"author\":{\"name\":\"O. Johnson\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/114514e3fe976d5068cd057d43bfaa24\"},\"headline\":\"Outer Bicep Workout To Pack Muscle On Your Biceps\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/outer-bicep-workout\/\"},\"wordCount\":1611,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/outer-bicep-workout\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Outer-Bicep-Workout.jpg\",\"articleSection\":[\"Arm Workouts\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">If you are in search of the best ways of developing muscle growth and boosting strength, then, an outer <a href=\\\"https:\/\/betterme.world\/articles\/skinny-shoulders\/\\\">bicep workout<\/a> is worth considering (<\/span><a href=\\\"https:\/\/www.livestrong.com\/article\/420982-outer-bicep-workouts\/\\\"><span style=\\\"font-weight: 400;\\\">4<\/span><\/a><span style=\\\"font-weight: 400;\\\">). Understanding the fact that the biceps remain some of the crucial muscles that are being activated when you do pretty much everything, muscle growth in that region of the body should come to the fore in your workout agenda. But then, how do you go about it?<\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Typically, the outer biceps are rarely developed unless you put in significant effort into making that happen. Even though they may not be the biggest or strongest muscles available in the body, anyone who aspires<a href=\\\"https:\/\/betterme.world\/articles\/core-structural-exercises\/\\\"> to have an athletic look<\/a> cannot do without incorporating bicep exercises into their routine. So, if your end goal is to look like a Greek God with a killer core and most importantly rippling biceps, you should definitely get clued up about the best muscle-building exercises that will make your outer biceps pop! This article gives you the lowdown on how to <a href=\\\"https:\/\/betterme.world\/articles\/10-effective-exercises-to-remove-arm-fat-in-2-weeks\/\\\">blow up your arms<\/a> and provides you with step-by-step exercise descriptions, so keep on reading.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\">How Do You Define Your Outer Bicep?<\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">As noted by the American Council on Exercise (ACE) (<\/span><a href=\\\"https:\/\/www.move.va.gov\/docs\/NewHandouts\/PhysicalActivity\/P32_SampleStrengthActivityPlanForBeginners.pdf\\\"><span style=\\\"font-weight: 400;\\\">6<\/span><\/a><span style=\\\"font-weight: 400;\\\">), the bicep muscles are found in between the shoulder and the elbow in the front part of the up ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/outer-bicep-workout\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/outer-bicep-workout\/\",\"name\":\"Outer Bicep Workout To Pack Muscle On Your Biceps - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/outer-bicep-workout\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/outer-bicep-workout\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Outer-Bicep-Workout.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"You definitely need an OUTER BICEP WORKOUT to grow your muscle, increase strength and stay fit all the time. 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When working on a piece, Olivia tunes into her own experience of trial-and-error weight loss which helps her cut through the clutter when doing extensive research. Her unbridled enthusiasm spills over into her work and motivates readers to chase after their full potential.\",\"sameAs\":[\"https:\/\/ua.linkedin.com\/in\/olha-pyrozhenko-aab61a196?trk=people-guest_people_search-card\"],\"url\":\"https:\/\/dev.betterme.world\/articles\/author\/oliviajohnson\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Outer Bicep Workout To Pack Muscle On Your Biceps - BetterMe","description":"You definitely need an OUTER BICEP WORKOUT to grow your muscle, increase strength and stay fit all the time. Here are some tips that will help you.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Outer Bicep Workout To Pack Muscle On Your Biceps","og_description":"You definitely need an OUTER BICEP WORKOUT to grow your muscle, increase strength and stay fit all the time. Here are some tips that will help you.","og_url":"https:\/\/dev.betterme.world\/articles\/outer-bicep-workout\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Outer-Bicep-Workout.jpg","type":"image\/jpeg"}],"author":"O. Johnson","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"O. Johnson","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/outer-bicep-workout\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/outer-bicep-workout\/"},"author":{"name":"O. Johnson","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/114514e3fe976d5068cd057d43bfaa24"},"headline":"Outer Bicep Workout To Pack Muscle On Your Biceps","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/outer-bicep-workout\/"},"wordCount":1611,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/outer-bicep-workout\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Outer-Bicep-Workout.jpg","articleSection":["Arm Workouts"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">If you are in search of the best ways of developing muscle growth and boosting strength, then, an outer <a href=\"https:\/\/betterme.world\/articles\/skinny-shoulders\/\">bicep workout<\/a> is worth considering (<\/span><a href=\"https:\/\/www.livestrong.com\/article\/420982-outer-bicep-workouts\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). Understanding the fact that the biceps remain some of the crucial muscles that are being activated when you do pretty much everything, muscle growth in that region of the body should come to the fore in your workout agenda. But then, how do you go about it?<\/span>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">Typically, the outer biceps are rarely developed unless you put in significant effort into making that happen. Even though they may not be the biggest or strongest muscles available in the body, anyone who aspires<a href=\"https:\/\/betterme.world\/articles\/core-structural-exercises\/\"> to have an athletic look<\/a> cannot do without incorporating bicep exercises into their routine. So, if your end goal is to look like a Greek God with a killer core and most importantly rippling biceps, you should definitely get clued up about the best muscle-building exercises that will make your outer biceps pop! This article gives you the lowdown on how to <a href=\"https:\/\/betterme.world\/articles\/10-effective-exercises-to-remove-arm-fat-in-2-weeks\/\">blow up your arms<\/a> and provides you with step-by-step exercise descriptions, so keep on reading.<\/span>\r\n<h2 style=\"text-align: center;\">How Do You Define Your Outer Bicep?<\/h2>\r\n<span style=\"font-weight: 400;\">As noted by the American Council on Exercise (ACE) (<\/span><a href=\"https:\/\/www.move.va.gov\/docs\/NewHandouts\/PhysicalActivity\/P32_SampleStrengthActivityPlanForBeginners.pdf\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">), the bicep muscles are found in between the shoulder and the elbow in the front part of the up ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/outer-bicep-workout\/","url":"https:\/\/dev.betterme.world\/articles\/outer-bicep-workout\/","name":"Outer Bicep Workout To Pack Muscle On Your Biceps - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/outer-bicep-workout\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/outer-bicep-workout\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Outer-Bicep-Workout.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"You definitely need an OUTER BICEP WORKOUT to grow your muscle, increase strength and stay fit all the time. 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Johnson","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/image\/f66b30e6ca7b910dcc5be2c1d3e3fd3d","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Olivia-1-150x150.png","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Olivia-1-150x150.png","caption":"O. Johnson"},"description":"Olivia is a passionate writer and a whip-smart proofreader who takes pride in her ability to turn hard-to-digest information into an enjoyable read. She is a book worm, a life of the party, a meditation and fitness enthusiast, and a champion for healthy living all in one. Dissecting dietary fads, debunking long-established weight loss myths and delivering science-backed quality content is her top priority. When working on a piece, Olivia tunes into her own experience of trial-and-error weight loss which helps her cut through the clutter when doing extensive research. Her unbridled enthusiasm spills over into her work and motivates readers to chase after their full potential.","sameAs":["https:\/\/ua.linkedin.com\/in\/olha-pyrozhenko-aab61a196?trk=people-guest_people_search-card"],"url":"https:\/\/dev.betterme.world\/articles\/author\/oliviajohnson\/"}]}},"_links":{"self":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/2944","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=2944"}],"version-history":[{"count":0,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/2944\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media\/10772"}],"wp:attachment":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=2944"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=2944"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=2944"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=2944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}