{"id":29437,"date":"2021-11-01T20:01:13","date_gmt":"2021-11-01T20:01:13","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=29437"},"modified":"2025-02-05T10:15:36","modified_gmt":"2025-02-05T10:15:36","slug":"what-happens-when-you-stop-eating-gluten","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/what-happens-when-you-stop-eating-gluten\/","title":{"rendered":"What Happens When You Stop Eating Gluten? Here Are The Side Effects Of A Gluten-Free Diet"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/what-happens-when-you-stop-eating-gluten\/#What_Is_Gluten\" >What Is Gluten?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/what-happens-when-you-stop-eating-gluten\/#Who_Needs_to_Stop_Eating_Gluten\" >Who Needs to Stop Eating Gluten?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/what-happens-when-you-stop-eating-gluten\/#What_Happens_to_Your_Body_When_You_Stop_Eating_Gluten\" >What Happens to Your Body When You Stop Eating Gluten?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/what-happens-when-you-stop-eating-gluten\/#Why_Is_a_Gluten-Free_Diet_Necessary\" >Why Is a Gluten-Free Diet Necessary?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/what-happens-when-you-stop-eating-gluten\/#Will_a_Gluten-Free_Diet_Help_You_Lose_Weight\" >Will a Gluten-Free Diet Help You Lose Weight?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/what-happens-when-you-stop-eating-gluten\/#How_Long_After_Going_Gluten-Free_Do_Symptoms_Go_Away\" >How Long After Going Gluten-Free Do Symptoms Go Away?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/what-happens-when-you-stop-eating-gluten\/#How_to_Ease_into_a_Gluten-Free_Diet\" >How to Ease into a Gluten-Free Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/what-happens-when-you-stop-eating-gluten\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/what-happens-when-you-stop-eating-gluten\/#Is_it_OK_to_not_eat_gluten\" >Is it OK to not eat gluten?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/what-happens-when-you-stop-eating-gluten\/#How_long_does_it_take_to_detox_from_gluten\" >How long does it take to detox from gluten?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/what-happens-when-you-stop-eating-gluten\/#Does_your_face_flush_after_gluten\" >Does your face flush after gluten?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/what-happens-when-you-stop-eating-gluten\/#Do_we_need_gluten_to_survive\" >Do we need gluten to survive?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/what-happens-when-you-stop-eating-gluten\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Gluten is a protein that is found in certain grains such as wheat, barley, and rye. It gives bread and other baked goods their elasticity and helps them maintain their shape.\u00a0<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Happens_When_You_Stop_Eating_Gluten_\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">For most people, consuming gluten doesn\u2019t cause any harm. However, for those with celiac disease or non-celiac gluten sensitivity (NCGS), ingesting even small amounts of gluten can lead to adverse reactions (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4596973\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A gluten-free diet has become increasingly popular in recent years, as a growing number of people are choosing to eliminate gluten from their diets.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Many believe that cutting out gluten can lead to weight loss, improved digestion, and increased energy. However, the truth is that going gluten-free can have both positive and negative effects on your body.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Gluten\"><\/span><b>What Is Gluten?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Gluten is a group of proteins found in wheat and related grains such as barley and rye. It gives dough its elasticity, helping it rise and maintain its shape, and often gives the final product a chewy texture (<\/span><a href=\"https:\/\/celiac.org\/gluten-free-living\/what-is-gluten\/#:~:text=Gluten%20is%20a%20general%20name,cross%20between%20wheat%20and%20rye.\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Gluten is commonly found in foods such as bread, pasta, and baked goods. Some people, such as those with celiac disease or gluten sensitivity, need to avoid gluten due to health reasons.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Who_Needs_to_Stop_Eating_Gluten\"><\/span><b>Who Needs to Stop Eating Gluten?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">People who need to stop eating gluten typically include those with celiac disease, non-celiac gluten sensitivity, and wheat allergies.\u00a0<\/span><\/p>\n<ol>\n<li><b>Celiac Disease:<\/b><span style=\"font-weight: 400;\"> This is an autoimmune disorder where ingesting gluten leads to damage in the small intestine. People with celiac disease must strictly avoid gluten to prevent symptoms and intestinal damage (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4596973\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li><b>Non-Celiac Gluten Sensitivity:<\/b><span style=\"font-weight: 400;\"> Some individuals experience symptoms that are similar to celiac disease when consuming gluten, but they don\u2019t test positive for celiac disease. These individuals may benefit from a gluten-free diet (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4596973\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li><b>Wheat Allergy:<\/b><span style=\"font-weight: 400;\"> This is an allergic reaction to proteins found in wheat, including but not limited to gluten. Avoiding any wheat-containing products is necessary for preventing allergic reactions (<\/span><a href=\"https:\/\/acaai.org\/allergies\/allergic-conditions\/food\/wheat-gluten\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">In addition to these groups, some people choose to follow a gluten-free diet for personal or health reasons, although it&#8217;s not medically necessary for them.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Happens_When_You_Stop_Eating_Gluten_\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-68149\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/441-carb-cycling-meal-plan-1024x640.png\" alt=\"What Happens When You Stop Eating Gluten \" width=\"770\" height=\"481\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/441-carb-cycling-meal-plan.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/441-carb-cycling-meal-plan-300x188.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/441-carb-cycling-meal-plan.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/441-carb-cycling-meal-plan-1472x920.png 1472w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/441-carb-cycling-meal-plan.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Happens_to_Your_Body_When_You_Stop_Eating_Gluten\"><\/span><b>What Happens to Your Body When You Stop Eating Gluten?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><strong>Less Inflammation<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Gluten is known to cause inflammation in the intestines of people with celiac disease. Over time, this leads to damage to the small intestine&#8217;s lining (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6835310\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re intolerant to gluten and you&#8217;ve given it up, chances are your inflammation levels will decrease in your gut. This could allow your body to heal in the absence of the trigger (gluten).<\/span><\/p>\n<ul>\n<li><strong>Higher Energy Levels<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you have celiac disease or other gluten intolerance, a <a href=\"https:\/\/betterme.world\/articles\/gluten-free-diet-plan\/\">gluten-free diet<\/a> will decrease inflammation in your gut and increase the absorption of nutrients you may not have been absorbing before. Your energy may also spike as a result of the elimination of the foods that were causing your symptoms, which may have included fatigue (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5866307\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li><strong>More Hunger<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Some people find themselves feeling hungry more often throughout the day when they first stop eating gluten (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5866307\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). This may happen because eliminating gluten-containing foods has decreased your energy intake, so your body is sending you signals that you need more energy.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Try eating more filling protein, healthy fats, complex carbs, and fiber from gluten-free whole grains, fruits and vegetables, pulses, seeds and nuts, and other gluten-free foods. If the feeling persists, talk to your healthcare provider.\u00a0<\/span><\/p>\n<p><strong>If you wish to free yourself from all the extra pounds that have been weighing you down for way too long, <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Happens_When_You_Stop_Eating_Gluten_\" target=\"_blank\" rel=\"noopener\">start using the BetterMe: Health Coaching app<\/a> and overhaul your entire life!<\/strong><\/p>\n<ul>\n<li><strong>Frequent Constipation<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">After going gluten-free, many people experience frequent constipation (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5866307\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). This negative side effect of a gluten-free diet happens for several reasons:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your body is adjusting to a life without an autoimmune response to certain foods and taking the time to find balance in normal functioning.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You may have been experiencing gluten-related digestive issues that haven&#8217;t gone away completely after going gluten free &#8211; potentially leading you to be more irregular than usual.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Not eating enough fruits and vegetables on a gluten-free diet can cause constipation. It\u2019s important to get enough fiber in your diet (<\/span><a href=\"https:\/\/academic.oup.com\/nutritionreviews\/article\/67\/4\/188\/1901012\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). If you used to get most of your fiber from gluten-containing grains, you\u2019ll need to find new sources.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You could also be eating lots of highly processed foods on your new gluten free diet, which typically lack adequate fiber.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Whatever the case, adding more fruits, vegetables, pulses, and whole (gluten-free) grains to your diet can help increase fiber intake and decrease constipation. Fiber is a wonderful nutrient that helps move the digestive system along, so make sure you&#8217;re eating plenty of it (<\/span><a href=\"https:\/\/academic.oup.com\/nutritionreviews\/article\/67\/4\/188\/1901012\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li><strong>Potential Nutrient Deficiencies\u00a0<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Cutting out gluten entirely can also result in a reduced intake of essential nutrients such as <a href=\"https:\/\/betterme.world\/articles\/protein-and-fiber-foods\/\">fiber<\/a>, iron, and B vitamins. This is because many whole grains that contain gluten are good sources of these nutrients (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5866307\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). Without careful planning and monitoring, individuals may become deficient in these important vitamins and minerals. Work with your healthcare provider or a registered dietitian to make sure you\u2019re getting all the nutrients you need on a gluten-free diet.\u00a0<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/gluten-free-bread-recipes\/\">Gluten Free Bread Recipes: Light, Fluffy, and Delicious Breads<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_Is_a_Gluten-Free_Diet_Necessary\"><\/span><b>Why Is a Gluten-Free Diet Necessary?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The short answer is that some people are intolerant of gluten, which means their bodies don&#8217;t process it properly. For these people, eating gluten triggers negative reactions in the body that can cause everything from digestive trouble to skin problems and headaches (<\/span><a href=\"https:\/\/spectrum.diabetesjournals.org\/content\/30\/2\/118\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you suspect you may have a problem with gluten, you should speak to your doctor about testing for celiac disease or non-celiac gluten sensitivity.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Find healthy <\/span><a href=\"https:\/\/betterme.world\/articles\/bread-alternatives\/\"><b>Bread Alternatives <\/b><\/a><span style=\"font-weight: 400;\">that satisfy your cravings while supporting your nutritional goals, offering delicious options that are low in carbs, rich in nutrients, and perfect for a balanced diet.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Will_a_Gluten-Free_Diet_Help_You_Lose_Weight\"><\/span><b>Will a Gluten-Free Diet Help You Lose Weight?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Some people lose weight on a gluten-free diet because eliminating gluten-containing foods reduces their overall calorie intake. However, if you&#8217;re not careful, you could end up consuming more calories than before. Remember: some gluten-free snacks, cereal bars, and convenience foods can have just as many or more calories as the foods they are replacing.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To lose weight on a gluten-free diet, you must incorporate other weight loss measures, such as (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK221839\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Understanding calorie counts for gluten-free foods<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keeping portion sizes in check\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eating more lean protein such as fish, white meat chicken, and turkey<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Incorporating high-fiber whole grains, fruits, and vegetables\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drinking lots of water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Getting some exercise<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Long_After_Going_Gluten-Free_Do_Symptoms_Go_Away\"><\/span><b>How Long After Going Gluten-Free Do Symptoms Go Away?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">After going gluten-free, many people experience relief from symptoms that are directly related to celiac disease or non-celiac gluten sensitivity.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These symptoms can be uncomfortable and disruptive to daily life. The time it takes for symptoms to go away can vary from person to person. Work with your healthcare provider throughout the whole process and talk to them if you have any questions or concerns.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">People with either of these conditions will most likely need to continue eating gluten-free foods for the rest of their lives in order to avoid debilitating symptoms and serious health problems.<\/span><\/p>\n<p><strong>The BetterMe: Health Coaching app will provide you with a host of fat-frying fitness routines that\u2019ll scare the extra pounds away and turn your body into a masterpiece! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Happens_When_You_Stop_Eating_Gluten_\" target=\"_blank\" rel=\"noopener\">Get your life moving in the right direction<\/a> with BetterMe!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_to_Ease_into_a_Gluten-Free_Diet\"><\/span><b>How to Ease into a Gluten-Free Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">After going gluten-free, you may feel your entire diet and lifestyle needs to change in order for you to be successful. However, it doesn\u2019t have to be so difficult. You can ease into things and make the transition easier on yourself by following these simple steps:\u00a0<\/span><\/p>\n<ul>\n<li><strong>Learn Which Foods to Include and Avoid<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The most obvious places where people find gluten in their diet is in wheat products such as flour and pasta, but did you know it&#8217;s also found in unexpected places such as soy sauce, french fries, and some types of candy? Luckily, there are fantastic resources out there to help you learn what foods to include or avoid in your gluten-free new lifestyle.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are the foods you should eat on a <a href=\"https:\/\/betterme.world\/articles\/gluten-free-low-carb-diet\/\">gluten-free diet<\/a>:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fruits<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vegetables\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Meats<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Poultry<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fish<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Beans and other legumes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Seeds and nuts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whole gluten-free grains such as quinoa, brown rice, buckwheat, amaranth, millet, teff, and sorghum<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Here are the foods you should avoid on a gluten-free diet:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wheat (including durum flour, triticale, spelt, and other types of wheat)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rye<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Barley<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Oats are commonly cross-contaminated during processing, so make sure to carefully read food labels and look for those that are certified gluten-free<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you have celiac disease or non-celiac gluten sensitivity, it&#8217;s best to play it safe and skip any foods that may contain wheat.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Try this delicious <\/span><a href=\"https:\/\/betterme.world\/articles\/gluten-free-chocolate-cupcakes\/\"><b>gluten-free chocolate cupcakes <\/b><\/a><span style=\"font-weight: 400;\">recipe to indulge your sweet tooth without compromising on flavor &#8211; it offers a moist and rich treat that&#8217;s perfect for any occasion and suitable for those with dietary restrictions.<\/span><\/p>\n\n    <section class=\"ad-select-gender\">\n        <div class=\"ad-select-gender-wrapper\">\n            <img class=\"ad-select-gender-image\" alt=\"MaleImage\" decoding=\"async\" width=\"200\" height=\"297\" src=\"https:\/\/dev.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/MaleImage.webp\">\n    \n            <div class=\"ad-select-gender-text mobile-hide\">\n                <div class=\"ad-select-gender-desc\">Get your <span class=\"green f-600\">personal plan<\/span> according to your age and BMI<\/div>\n                <div class=\"ad-select-gender-title f-600\">\n                    Select your gender\n                <\/div>\n                <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Male<\/a>\n                <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Female<\/a>\n            <\/div>\n    \n            <img class=\"ad-select-gender-image\" alt=\"FemaleImage\" decoding=\"async\" width=\"200\" height=\"297\" src=\"https:\/\/dev.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/FemaleImage.webp\">\n        <\/div>\n    \n        <div class=\"ad-select-gender-text desktop-hide mobile-block\">\n          <div class=\"ad-select-gender-desc\">Get your <span class=\"green f-600\">personal plan<\/span> according to your age and BMI<\/div>\n          <div class=\"ad-select-gender-title f-600\">\n            Select your gender\n          <\/div>\n          <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Male<\/a>\n          <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Female<\/a>\n        <\/div>\n    <\/section>\n<ul>\n<li><strong>Carefully Read Food Labels<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Before purchasing something at the grocery store or eating at a restaurant, take a minute to carefully check the ingredients list on the packaging for any type of wheat product that may be lurking inside (i.e. malt vinegar, starch, and dextrin).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It may take some time, but it&#8217;ll soon become second nature. You may be surprised by how many ingredients contain wheat or gluten-based grains. When eating out, choose restaurants where you can custom-order your food and check for any hidden sources of gluten in anything they serve (even if something isn&#8217;t &#8220;flour&#8221; based).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When grocery shopping, visit stores where there are plenty of fresh fruits, vegetables, beans, and nuts to choose from that fit into a balanced diet plan. In fact, most processed foods will have their ingredients listed on the packaging these days, which makes it easy to find what&#8217;s free of gluten and what&#8217;s not.<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/gluten-free-snacks\/\">6 Gluten Free Snack Options You Won\u2019t Regret Having In Your Pantry<\/a><\/em><\/p>\n<ul>\n<li><strong>Create a Balanced, Fiber-Rich Diet Plan<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Without planning ahead, you may not thrive on a gluten-free diet. Consuming enough fibre, protein, complex carbohydrates, and healthy fats is essential when following a gluten-free diet plan and for your health (<\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1016\/j.jmwh.2010.06.019\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). Remember that the goal is to slowly make your way toward healthy eating habits that are sustainable in the long term.<\/span><\/p>\n<ul>\n<li><strong>Watch Out for Sneaky Sources of Gluten<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You may be surprised by how many things contain unsuspected amounts of wheat or gluten-based grains. Some examples include soy sauce (which is sometimes fermented with wheat), French fries (they&#8217;re typically cooked in the same oil as other foods that contain gluten), and candy (that includes malt).\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Happens_When_You_Stop_Eating_Gluten_\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-68426\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/12\/4835-7-day-meal-plan-for-runners-2-1024x640.png\" alt=\"What Happens When You Stop Eating Gluten \" width=\"770\" height=\"481\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/12\/4835-7-day-meal-plan-for-runners-2.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/12\/4835-7-day-meal-plan-for-runners-2-300x188.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/12\/4835-7-day-meal-plan-for-runners-2.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/12\/4835-7-day-meal-plan-for-runners-2-1472x920.png 1472w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/12\/4835-7-day-meal-plan-for-runners-2.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span data-sheets-root=\"1\"><h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Is_it_OK_to_not_eat_gluten\"><\/span><strong>Is it OK to not eat gluten?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, it\u2019s okay to not eat gluten, and it\u2019s necessary for individuals who have celiac disease, non-celiac gluten sensitivity, or a wheat allergy.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For those without these conditions, a gluten-free diet can still be safe and healthy as long as it\u2019s well-balanced and includes a variety of nutrients. However, there isn\u2019t any health benefit to a gluten-free diet if you don\u2019t have a sensitivity to gluten. It&#8217;s important to ensure adequate intake of fiber, vitamins, and minerals that may be less prevalent in gluten-free products.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_long_does_it_take_to_detox_from_gluten\"><\/span><strong>How long does it take to detox from gluten?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">The time it takes to recover from gluten-induced damage varies depending on individual health conditions and the duration of gluten exposure.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For those with celiac disease, symptoms may start to improve within a few days to weeks after eliminating gluten, but full intestinal healing can take several months to years. For non-celiac gluten sensitivity, symptoms often improve more quickly, typically within a few days to weeks. However, individual experiences will vary and it&#8217;s important to work closely with your healthcare provider.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Does_your_face_flush_after_gluten\"><\/span><strong>Does your face flush after gluten?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Facial flushing after consuming gluten is not a common symptom that is directly associated with gluten ingestion.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, some individuals with celiac disease or gluten sensitivity may experience skin-related symptoms such as rashes or dermatitis herpetiformis, which could potentially include redness or flushing.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If facial flushing occurs consistently after you consume gluten, it may be worth consulting a healthcare provider to explore potential causes.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Do_we_need_gluten_to_survive\"><\/span><strong>Do we need gluten to survive?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">No, we don\u2019t need gluten to survive. Gluten itself isn\u2019t an essential nutrient and doesn\u2019t provide any specific health benefits that can\u2019t be obtained from other sources. A well-balanced diet without gluten can still provide all the necessary nutrients for good health, as long as it includes a diverse range of foods to ensure adequate nutrition. However, eliminating gluten doesn\u2019t have any health benefits unless you have celiac disease, non-celiac gluten sensitivity, or a wheat allergy.<\/span><\/p>\n\n<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Happens_When_You_Stop_Eating_Gluten_\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you have celiac disease or another gluten sensitivity, your digestive system may feel the most noticeable changes when you stop eating gluten. This can lead to better digestion, less inflammation, and more energy throughout the day. You may also find you have fewer skin issues, experience less cramping after meals, think more clearly, and have higher energy levels in general. If this sounds good to you, then it&#8217;s definitely worth trying. You should always talk to your healthcare provider before making any major dietary changes.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gluten is a protein that is found in certain grains such as wheat, barley, and rye. It gives bread and other baked goods their elasticity and helps them maintain their shape.\u00a0 For most people, consuming gluten doesn\u2019t cause any harm. However, for those with celiac disease or non-celiac gluten sensitivity (NCGS), ingesting even small amounts [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":70748,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[117,87],"class_list":["post-29437","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Happens When You Stop Eating Gluten? Here Are The Side Effects Of A Gluten-Free Diet - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 WHAT HAPPENS WHEN YOU STOP EATING GLUTEN? \u27a4 Here are the benefits and drawbacks of doing away with foods that have this protein.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Happens When You Stop Eating Gluten? Here Are The Side Effects Of A Gluten-Free Diet\" \/>\n<meta property=\"og:description\" content=\"\u2605 WHAT HAPPENS WHEN YOU STOP EATING GLUTEN? \u27a4 Here are the benefits and drawbacks of doing away with foods that have this protein.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/what-happens-when-you-stop-eating-gluten\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-05T10:15:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/525-what-happens-when-you-stop-eating-gluten-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/what-happens-when-you-stop-eating-gluten\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/what-happens-when-you-stop-eating-gluten\/\"},\"author\":{\"name\":\"ZindzyGracia\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/a24596edd8ab326c44f35242039f07f1\"},\"headline\":\"What Happens When You Stop Eating Gluten? Here Are The Side Effects Of A Gluten-Free Diet\",\"dateModified\":\"2025-02-05T10:15:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/what-happens-when-you-stop-eating-gluten\/\"},\"wordCount\":1954,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/what-happens-when-you-stop-eating-gluten\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/525-what-happens-when-you-stop-eating-gluten.png\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Gluten is a protein that is found in certain grains such as wheat, barley, and rye. It gives bread and other baked goods their elasticity and helps them maintain their shape.\u00a0<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">For most people, consuming gluten doesn\u2019t cause any harm. However, for those with celiac disease or non-celiac gluten sensitivity (NCGS), ingesting even small amounts of gluten can lead to adverse reactions (<\/span><a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4596973\/\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">A gluten-free diet has become increasingly popular in recent years, as a growing number of people are choosing to eliminate gluten from their diets.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Many believe that cutting out gluten can lead to weight loss, improved digestion, and increased energy. However, the truth is that going gluten-free can have both positive and negative effects on your body.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is Gluten?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Gluten is a group of proteins found in wheat and related grains such as barley and rye. It gives dough its elasticity, helping it rise and maintain its shape, and often gives the final product a chewy texture (<\/span><a href=\\\"https:\/\/celiac.org\/gluten-free-living\/what-is-gluten\/#:~:text=Gluten%20is%20a%20general%20name,cross%20between%20wheat%20and%20rye.\\\"><span style=\\\"font-weight: 400;\\\">2<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Gluten is commonly found in foods such as bread, pasta, and baked goods. Some people, such as those with celiac disease or gluten sensitivity, need to avoid gluten due to health reasons.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Who Needs to Stop Eating Gluten?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">People who need to stop eat ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/what-happens-when-you-stop-eating-gluten\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/what-happens-when-you-stop-eating-gluten\/\",\"name\":\"What Happens When You Stop Eating Gluten? Here Are The Side Effects Of A Gluten-Free Diet - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/what-happens-when-you-stop-eating-gluten\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/what-happens-when-you-stop-eating-gluten\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/525-what-happens-when-you-stop-eating-gluten.png\",\"dateModified\":\"2025-02-05T10:15:36+00:00\",\"description\":\"\u2605 WHAT HAPPENS WHEN YOU STOP EATING GLUTEN? \u27a4 Here are the benefits and drawbacks of doing away with foods that have this protein.\",\"breadcrumb\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/what-happens-when-you-stop-eating-gluten\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dev.betterme.world\/articles\/what-happens-when-you-stop-eating-gluten\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/what-happens-when-you-stop-eating-gluten\/#primaryimage\",\"url\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/525-what-happens-when-you-stop-eating-gluten.png\",\"contentUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/525-what-happens-when-you-stop-eating-gluten.png\",\"width\":1920,\"height\":1200,\"caption\":\"Gluten Free Snack deas\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/what-happens-when-you-stop-eating-gluten\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/dev.betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nutrition\",\"item\":\"https:\/\/dev.betterme.world\/articles\/nutrition\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"What Happens When You Stop Eating Gluten? Here Are The Side Effects Of A Gluten-Free Diet\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\",\"url\":\"https:\/\/dev.betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dev.betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/dev.betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/a24596edd8ab326c44f35242039f07f1\",\"name\":\"ZindzyGracia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/image\/c6613cefc994929ffaaede073ee478fc\",\"url\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/zindzy_gracia-150x150.png\",\"contentUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/zindzy_gracia-150x150.png\",\"caption\":\"ZindzyGracia\"},\"description\":\"Zindzy is a freelance writer who specializes in creating web content in the health &amp; wellness niche. The articles she writes focus on providing factual information \u2013 but never at the expense of providing an entertaining read. Her interest in health &amp; wellness was sparked by her motherhood journey. She realized just how much damage misinformation could cause, especially when it is targeted at new moms who are keen on postpartum weight loss. So for years, she has worked hard to demystify the seemingly complex concepts of health &amp; wellness. Eventually, she made one startling discovery that she wishes to share with all \u2013 there is no short cut. Consistency and hard work are the keys to a healthy mind and body. But, writing is not all she does. Being a mother to an energetic toddler means her free time is spent exploring the outdoors, arms laden with cotton candy and toys. Through the daily intrigues of work and play, she continues to discover and share more ways to keep fit and stay healthy!\",\"sameAs\":[\"https:\/\/www.linkedin.com\/in\/zindzygracia58517578\"],\"url\":\"https:\/\/dev.betterme.world\/articles\/author\/zindzygracia\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"What Happens When You Stop Eating Gluten? Here Are The Side Effects Of A Gluten-Free Diet - BetterMe","description":"\u2605 WHAT HAPPENS WHEN YOU STOP EATING GLUTEN? \u27a4 Here are the benefits and drawbacks of doing away with foods that have this protein.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"What Happens When You Stop Eating Gluten? Here Are The Side Effects Of A Gluten-Free Diet","og_description":"\u2605 WHAT HAPPENS WHEN YOU STOP EATING GLUTEN? \u27a4 Here are the benefits and drawbacks of doing away with foods that have this protein.","og_url":"https:\/\/dev.betterme.world\/articles\/what-happens-when-you-stop-eating-gluten\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2025-02-05T10:15:36+00:00","og_image":[{"width":1024,"height":640,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/525-what-happens-when-you-stop-eating-gluten-1024x640.png","type":"image\/png"}],"author":"ZindzyGracia, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"ZindzyGracia, Kristen Fleming, RD","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/what-happens-when-you-stop-eating-gluten\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/what-happens-when-you-stop-eating-gluten\/"},"author":{"name":"ZindzyGracia","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/a24596edd8ab326c44f35242039f07f1"},"headline":"What Happens When You Stop Eating Gluten? Here Are The Side Effects Of A Gluten-Free Diet","dateModified":"2025-02-05T10:15:36+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/what-happens-when-you-stop-eating-gluten\/"},"wordCount":1954,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/what-happens-when-you-stop-eating-gluten\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/525-what-happens-when-you-stop-eating-gluten.png","articleSection":["Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Gluten is a protein that is found in certain grains such as wheat, barley, and rye. It gives bread and other baked goods their elasticity and helps them maintain their shape.\u00a0<\/span>\r\n\r\n<span data-sheets-root=\"1\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">For most people, consuming gluten doesn\u2019t cause any harm. However, for those with celiac disease or non-celiac gluten sensitivity (NCGS), ingesting even small amounts of gluten can lead to adverse reactions (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4596973\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">A gluten-free diet has become increasingly popular in recent years, as a growing number of people are choosing to eliminate gluten from their diets.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Many believe that cutting out gluten can lead to weight loss, improved digestion, and increased energy. However, the truth is that going gluten-free can have both positive and negative effects on your body.<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Is Gluten?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Gluten is a group of proteins found in wheat and related grains such as barley and rye. It gives dough its elasticity, helping it rise and maintain its shape, and often gives the final product a chewy texture (<\/span><a href=\"https:\/\/celiac.org\/gluten-free-living\/what-is-gluten\/#:~:text=Gluten%20is%20a%20general%20name,cross%20between%20wheat%20and%20rye.\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Gluten is commonly found in foods such as bread, pasta, and baked goods. Some people, such as those with celiac disease or gluten sensitivity, need to avoid gluten due to health reasons.<\/span>\r\n<h2 style=\"text-align: center;\"><b>Who Needs to Stop Eating Gluten?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">People who need to stop eat ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/what-happens-when-you-stop-eating-gluten\/","url":"https:\/\/dev.betterme.world\/articles\/what-happens-when-you-stop-eating-gluten\/","name":"What Happens When You Stop Eating Gluten? Here Are The Side Effects Of A Gluten-Free Diet - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/what-happens-when-you-stop-eating-gluten\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/what-happens-when-you-stop-eating-gluten\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/525-what-happens-when-you-stop-eating-gluten.png","dateModified":"2025-02-05T10:15:36+00:00","description":"\u2605 WHAT HAPPENS WHEN YOU STOP EATING GLUTEN? \u27a4 Here are the benefits and drawbacks of doing away with foods that have this protein.","breadcrumb":{"@id":"https:\/\/dev.betterme.world\/articles\/what-happens-when-you-stop-eating-gluten\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.betterme.world\/articles\/what-happens-when-you-stop-eating-gluten\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/what-happens-when-you-stop-eating-gluten\/#primaryimage","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/525-what-happens-when-you-stop-eating-gluten.png","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/525-what-happens-when-you-stop-eating-gluten.png","width":1920,"height":1200,"caption":"Gluten Free Snack deas"},{"@type":"BreadcrumbList","@id":"https:\/\/dev.betterme.world\/articles\/what-happens-when-you-stop-eating-gluten\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/dev.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Nutrition","item":"https:\/\/dev.betterme.world\/articles\/nutrition\/"},{"@type":"ListItem","position":3,"name":"What Happens When You Stop Eating Gluten? Here Are The Side Effects Of A Gluten-Free Diet"}]},{"@type":"WebSite","@id":"https:\/\/dev.betterme.world\/articles\/#website","url":"https:\/\/dev.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dev.betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/dev.betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/dev.betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/a24596edd8ab326c44f35242039f07f1","name":"ZindzyGracia","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/image\/c6613cefc994929ffaaede073ee478fc","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/zindzy_gracia-150x150.png","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/zindzy_gracia-150x150.png","caption":"ZindzyGracia"},"description":"Zindzy is a freelance writer who specializes in creating web content in the health &amp; wellness niche. The articles she writes focus on providing factual information \u2013 but never at the expense of providing an entertaining read. Her interest in health &amp; wellness was sparked by her motherhood journey. She realized just how much damage misinformation could cause, especially when it is targeted at new moms who are keen on postpartum weight loss. So for years, she has worked hard to demystify the seemingly complex concepts of health &amp; wellness. Eventually, she made one startling discovery that she wishes to share with all \u2013 there is no short cut. Consistency and hard work are the keys to a healthy mind and body. But, writing is not all she does. Being a mother to an energetic toddler means her free time is spent exploring the outdoors, arms laden with cotton candy and toys. Through the daily intrigues of work and play, she continues to discover and share more ways to keep fit and stay healthy!","sameAs":["https:\/\/www.linkedin.com\/in\/zindzygracia58517578"],"url":"https:\/\/dev.betterme.world\/articles\/author\/zindzygracia\/"}]}},"_links":{"self":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/29437","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=29437"}],"version-history":[{"count":2,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/29437\/revisions"}],"predecessor-version":[{"id":70750,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/29437\/revisions\/70750"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media\/70748"}],"wp:attachment":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=29437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=29437"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=29437"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=29437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}