{"id":29424,"date":"2021-11-01T19:07:37","date_gmt":"2021-11-01T19:07:37","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=29424"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"pescatarian-vs-vegetarian","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/pescatarian-vs-vegetarian\/","title":{"rendered":"Pescatarian Vs Vegetarian: Which Diet Is Best For You?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/pescatarian-vs-vegetarian\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/pescatarian-vs-vegetarian\/#Is_The_Pescatarian_Diet_For_You\" >Is The Pescatarian Diet For You?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/pescatarian-vs-vegetarian\/#The_Pros_Of_Being_A_Pescatarian\" >The Pros Of Being A Pescatarian<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/pescatarian-vs-vegetarian\/#Improved_Heart_Health\" >Improved Heart Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/pescatarian-vs-vegetarian\/#Reduced_Risk_Of_Diabetes_And_Metabolic_Syndrome\" >Reduced Risk Of Diabetes And Metabolic Syndrome<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/pescatarian-vs-vegetarian\/#Improved_Mental_Health_And_Brain_Function\" >Improved Mental Health And Brain Function<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/pescatarian-vs-vegetarian\/#Consuming_Less_Toxins\" >Consuming Less Toxins<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/pescatarian-vs-vegetarian\/#Animal_And_Environmental_Welfare\" >Animal And Environmental Welfare<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/pescatarian-vs-vegetarian\/#Decreased_Symptoms_Of_Arthritis\" >Decreased Symptoms Of Arthritis<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/pescatarian-vs-vegetarian\/#The_Cons_Of_Being_A_Pescatarian\" >The Cons Of Being A Pescatarian<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/pescatarian-vs-vegetarian\/#Low_Iron\" >Low Iron<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/pescatarian-vs-vegetarian\/#Low_Levels_Of_Vitamin_B12\" >Low Levels Of Vitamin B12<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/pescatarian-vs-vegetarian\/#Potential_Harm_To_The_Environment\" >Potential Harm To The Environment<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/pescatarian-vs-vegetarian\/#Is_The_Vegetarian_Diet_For_You\" >Is The Vegetarian Diet For You?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/pescatarian-vs-vegetarian\/#What_Is_A_Vegetarian_Diet\" >What Is A Vegetarian Diet?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/pescatarian-vs-vegetarian\/#The_Pros_Of_Being_A_Vegetarian\" >The Pros Of Being A Vegetarian<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/pescatarian-vs-vegetarian\/#Lower_Cholesterol_And_Triglyceride_Levels\" >Lower Cholesterol And Triglyceride Levels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/pescatarian-vs-vegetarian\/#More_Nutrients\" >More Nutrients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/pescatarian-vs-vegetarian\/#Cancer_Prevention\" >Cancer Prevention<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/pescatarian-vs-vegetarian\/#Weight_Loss\" >Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/pescatarian-vs-vegetarian\/#Avoiding_Exposure_To_Hormones_And_Antibiotics\" >Avoiding Exposure To Hormones And Antibiotics<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/pescatarian-vs-vegetarian\/#Lower_Risk_Of_Heart_Disease\" >Lower Risk Of Heart Disease<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/dev.betterme.world\/articles\/pescatarian-vs-vegetarian\/#Reduce_Risk_Of_Diabetes_And_Metabolic_Syndrome\" >Reduce Risk Of Diabetes And Metabolic Syndrome<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/dev.betterme.world\/articles\/pescatarian-vs-vegetarian\/#Age-Related_Conditions_Prevented_By_Vegetarian_Diets\" >Age-Related Conditions Prevented By Vegetarian Diets<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/dev.betterme.world\/articles\/pescatarian-vs-vegetarian\/#Improve_Overall_Mood\" >Improve Overall Mood<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/dev.betterme.world\/articles\/pescatarian-vs-vegetarian\/#The_Cons_Of_Being_A_Vegetarian\" >The Cons Of Being A Vegetarian<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/dev.betterme.world\/articles\/pescatarian-vs-vegetarian\/#Lower_Calcium_Levels\" >Lower Calcium Levels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/dev.betterme.world\/articles\/pescatarian-vs-vegetarian\/#Increased_Risk_For_Nutrient_Deficiencies\" >Increased Risk For Nutrient Deficiencies<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/dev.betterme.world\/articles\/pescatarian-vs-vegetarian\/#Decreased_Iron_Absorption\" >Decreased Iron Absorption<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/dev.betterme.world\/articles\/pescatarian-vs-vegetarian\/#How_To_Eat_Like_A_Vegetarian\" >How To Eat Like A Vegetarian<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/dev.betterme.world\/articles\/pescatarian-vs-vegetarian\/#Make_Sure_Youre_Getting_Enough_Calories\" >Make Sure You&#8217;re Getting Enough Calories<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/dev.betterme.world\/articles\/pescatarian-vs-vegetarian\/#Ditch_Processed_Foods_In_Favor_Of_Whole_Foods\" >Ditch Processed Foods In Favor Of Whole Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/dev.betterme.world\/articles\/pescatarian-vs-vegetarian\/#Make_Sure_Youre_Getting_Enough_Iron\" >Make Sure You&#8217;re Getting Enough Iron<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/dev.betterme.world\/articles\/pescatarian-vs-vegetarian\/#Make_Sure_Youre_Getting_Enough_Calcium\" >Make Sure You&#8217;re Getting Enough Calcium<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/dev.betterme.world\/articles\/pescatarian-vs-vegetarian\/#Get_Enough_Protein_Without_Meat_Products\" >Get Enough Protein Without Meat Products<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/dev.betterme.world\/articles\/pescatarian-vs-vegetarian\/#Watch_Out_For_Vitamin_B-12_Deficiency\" >Watch Out For Vitamin B-12 Deficiency<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/dev.betterme.world\/articles\/pescatarian-vs-vegetarian\/#Diet_Restrictions_Dont_Stop_You_From_Enjoying_A_Variety_Of_Tasty\" >Diet Restrictions Don&#8217;t Stop You From Enjoying A Variety Of Tasty<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/dev.betterme.world\/articles\/pescatarian-vs-vegetarian\/#The_Verdict\" >The Verdict<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-39\" href=\"https:\/\/dev.betterme.world\/articles\/pescatarian-vs-vegetarian\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-40\" href=\"https:\/\/dev.betterme.world\/articles\/pescatarian-vs-vegetarian\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">The question of which diet is best for you can be answered in one phrase: it depends. It depends on your goals, preferences, circumstances, and culture. In this article, we&#8217;ll explore the key differences between these two popular diets and how they affect your health, nutrition, and wellbeing.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pescatarian_Vs_Vegetarian\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pescatarian_Vs_Vegetarian\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/dev.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<p><span style=\"font-weight: 400;\">The word &#8216;pescatarian&#8217; is a hybrid of the words &#8216;pesce&#8217; (Italian for fish) and &#8216;<a href=\"https:\/\/betterme.world\/articles\/vegetarian-vs-pescetarian\/\">vegetarian<\/a>&#8216;. So what does a pescatarian eat? Pescatarians follow a diet that includes seafood but no other meat. This means they may still consume other products derived from animals such as dairy, honey, and possibly gelatin (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/pescatarian-diet-overview\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nutritionally speaking, a pescetarian diet can be healthy if you choose nutrient-dense foods over empty calories. However, it&#8217;s important to pay attention to which fish you eat. For example, wild salmon typically provides more heart-healthy omega-3s and fewer contaminants than farmed salmon (<\/span><a href=\"https:\/\/health.clevelandclinic.org\/fish-faceoff-wild-salmon-vs-farmed-salmon\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A vegetarian eats no meat (including seafood) or byproducts of animals, but typically still consumes dairy products and\/or eggs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nutritionally speaking, <a href=\"https:\/\/betterme.world\/articles\/types-of-vegetarian-diet\/\">vegetarians<\/a> enjoy a wide variety of nutrient-dense foods including fruits, vegetables, legumes, and whole grains. Eating dairy and eggs makes it easier for vegetarians to meet their recommended daily intake of calcium, iron, and zinc than vegans. However many vegans experience low B12 levels which can lead to anemia and potentially increase the risk of Alzheimer&#8217;s disease(<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3257642\/\">10<\/a>). Vegans should consider taking a vegan supplement (or fortified foods) to ensure they meet their daily intake.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Let&#8217;s take an in-depth look at both diets,\u00a0 which include both the benefits and drawbacks of each.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pescatarian_Vs_Vegetarian\"><img decoding=\"async\" class=\"aligncenter wp-image-33137 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4694-1024x576.png\" alt=\"pescatarian vs vegetarian diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4694.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4694-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4694.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4694.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_The_Pescatarian_Diet_For_You\"><\/span><strong>Is The Pescatarian Diet For You?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Pescatarians are <a href=\"https:\/\/betterme.world\/articles\/flexitarian-meal-plan\/\">vegetarians<\/a> that also eat fish and other types of seafood in place of meat. They are considered more environmentally friendly than traditional carnivores because they have no need for livestock,\u00a0which require more land and water resources compared to fishing (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/pescatarian-diet-overview\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"The_Pros_Of_Being_A_Pescatarian\"><\/span><strong>The Pros Of Being A Pescatarian<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Here are the health benefits of a pescatarian diet:<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Improved_Heart_Health\"><\/span><strong>Improved Heart Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Pescatarians generally have <a href=\"https:\/\/betterme.world\/articles\/vegetarian-weight-loss-meal-plan-1200-calories\/\">lower risks of heart disease<\/a> compared to meat-eaters. This may be partly due to the fact that fish and other seafood contain high levels of omega-3 fatty acids which protect against inflammation, blood clotting, and hardening of the arteries, all of which can lead to stroke or heart attack (<\/span><a href=\"https:\/\/www.oxfordmartin.ox.ac.uk\/news\/vegetarian-and-pescetarian-diets-linked-to-lower-risk-of-coronary-heart-disease-says-study\/\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">). Not eating meat limits their saturated fat intake as well, and research shows that replacing some saturated fat in the diet with unsaturated fats has benefits for heart health.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Reduced_Risk_Of_Diabetes_And_Metabolic_Syndrome\"><\/span><strong>Reduced Risk Of Diabetes And Metabolic Syndrome<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Studies have shown that a pescatarian diet is linked to lower levels of type 2 diabetes and metabolic syndrome. These health conditions can lead to serious illnesses such as stroke, heart disease, blindness, kidney failure, and even death if left untreated (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7732261\/\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Improved_Mental_Health_And_Brain_Function\"><\/span><strong>Improved Mental Health And Brain Function<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Eating fish may result in a boost in one\u2019s brain function and improved mood. This is likely due to the omega-3 fatty acids found in fish, which are essential for healthy nerve cells, brain cell membranes, and neurotransmitter activity (<\/span><a href=\"https:\/\/www.ocl-journal.org\/articles\/ocl\/full_html\/2010\/05\/ocl2010175p267\/ocl2010175p267.html\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pescatarian_Vs_Vegetarian\"><img decoding=\"async\" class=\"aligncenter wp-image-31995 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/5-2-1024x576.jpg\" alt=\"pescatarian vs vegetarian\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/5-2.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/5-2-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/5-2.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/5-2-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/5-2.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/can-vegetarians-eat-fish\/\">Can Vegetarians Eat Fish? What The Vegetarian Guidebook Says<\/a><\/span><\/i><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Consuming_Less_Toxins\"><\/span><strong>Consuming Less Toxins<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">The biggest benefit to becoming a pescatarian is that it eliminates the high risk of consuming unhealthy quantities of saturated fats, antibiotics, hormones, chemicals, and other toxins potentially found in meat products (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/pescatarian-diet-overview#1\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another key benefit to <a href=\"https:\/\/betterme.world\/articles\/vegetarian-vs-paleo\/\">eating seafood<\/a> while eliminating land-based meats is that it naturally lowers your intake of saturated and omega-6 fatty acids. The ideal ratio of omega-3 to omega-6 fatty acids is 1:1 to 2:1. However, the typical American diet includes 14 &#8211; 25 times more omega-6s than omega-3s. This imbalance contributes to chronic inflammation which has been linked to heart disease, autoimmune diseases, and even cancer (<\/span><a href=\"https:\/\/www.ocl-journal.org\/articles\/ocl\/full_html\/2010\/05\/ocl2010175p267\/ocl2010175p267.html\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Animal_And_Environmental_Welfare\"><\/span><strong>Animal And Environmental Welfare<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Concern for animals is one of the main reasons why people turn to a <a href=\"https:\/\/betterme.world\/articles\/vegan-vs-vegetarian\/\">pescatarian diet<\/a>. Many feel that eating meat causes unnecessary suffering to animals, especially when they are being raised in large numbers or kept in crowded conditions with poor air circulation and little space to move around. Pescatarians also have a lesser impact on the environment than carnivores because fish require less water and land inputs compared to livestock (<\/span><a href=\"https:\/\/www.pnas.org\/content\/116\/46\/23357\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Decreased_Symptoms_Of_Arthritis\"><\/span><strong>Decreased Symptoms Of Arthritis<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Pescatarians may have lower risks of arthritis compared to meat-eaters because they consume more omega-3 fatty acids that can fight inflammation and reduce joint pain and swelling (<\/span><a href=\"https:\/\/www.arthritis.org\/health-wellness\/healthy-living\/nutrition\/anti-inflammatory\/vegetarian-diet-arthritis\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pescatarian_Vs_Vegetarian\"><img decoding=\"async\" class=\"aligncenter wp-image-32021 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4549-1024x576.png\" alt=\"fitness app\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4549.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4549-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4549.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4549-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4549.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"The_Cons_Of_Being_A_Pescatarian\"><\/span><strong>The Cons Of Being A Pescatarian<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">There are some downsides associated with following a pescatarian <a href=\"https:\/\/betterme.world\/articles\/vegetarian-vs-keto\/\">diet<\/a>:<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Low_Iron\"><\/span><strong>Low Iron<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Fish does not contain high levels of iron unless it has been cooked using an iron skillet. Without this essential mineral, your body cannot transport oxygen efficiently, leading to fatigue, and other symptoms. Pescatarians must make sure they eat enough protein as well as iron because their bodies cannot produce these nutrients on their own. This is especially important for menstruating women who need iron to prevent anemia (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6369109\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Low_Levels_Of_Vitamin_B12\"><\/span><strong>Low Levels Of Vitamin B12<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Because pescatarians do not eat meat, they often have lower levels of <a href=\"https:\/\/betterme.world\/articles\/7-day-vegetarian-meal-plan\/\">vitamin B12<\/a> which can cause fatigue, poor concentration, and even nerve damage if left untreated. You can easily add more vitamin B12 into your diet through dairy products such as cheese or milk which contain high amounts of the nutrient.\u00a0 If you don&#8217;t like fish or seafood, you can also get a vitamin B12 injection from a doctor or take a supplement to boost your levels (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3257642\/\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">). Nutritional yeast is a vegan source of vitamin B12 that can be helpful. You can make sure the fish or other seafood you are eating is sustainably caught or raised by visiting.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Potential_Harm_To_The_Environment\"><\/span><strong>Potential Harm To The Environment<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Fish farming also causes harm to sea life by contaminating natural habitats with pesticides, herbicides, antibiotics, and other toxins used to prevent diseases from spreading throughout the stock. The fishing industry has also been cited for mistreating marine life through overfishing, which can lead to population decline if not properly managed (<\/span><a href=\"https:\/\/www.worldwildlife.org\/stories\/overfishing-puts-more-than-one-third-of-all-sharks-rays-and-chimaeras-at-risk-of-extinction\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>Intense sweat sessions, working weight loss tips, lip-smacking recipes come in one package with the BetterMe app. And all of it is at your fingertips, <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pescatarian_Vs_Vegetarian\">start transforming your life<\/a> now!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pescatarian_Vs_Vegetarian\"><img decoding=\"async\" class=\"aligncenter wp-image-31990 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/10-1024x576.jpg\" alt=\"pescatarian vs vegetarian\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/10.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/10-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/10.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/10-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/10.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_The_Vegetarian_Diet_For_You\"><\/span><strong>Is The Vegetarian Diet For You?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The vegetarian diet is often considered to be healthier than an omnivorous diet. There are many reasons for this. One of these reasons is that vegetarians tend to consume more vitamins and fiber than those who eat meat. Another reason is that vegetarians tend to have lower cholesterol levels because they avoid animal fats which can lead to high cholesterol levels (<\/span><a href=\"https:\/\/www.pcrm.org\/good-nutrition\/nutrition-information\/lowering-cholesterol-with-a-plant-based-diet\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). But with all the benefits come some risks too. So here are some things you should know before making your decision on becoming a vegetarian!<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_A_Vegetarian_Diet\"><\/span><strong>What Is A Vegetarian Diet?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A vegetarian diet is one that excludes meat, fish, and poultry. While some individuals may be Lacto-vegetarians (meaning they exclude all animal products except dairy) or lacto-ovo vegetarians (in which case dairy products are allowed and eggs too), the term &#8220;vegetarian&#8221; as such usually implies a person who consumes no animal flesh of any kind.<\/span><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"The_Pros_Of_Being_A_Vegetarian\"><\/span><strong>The Pros Of Being A Vegetarian<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Here is a list of the advantages of being a vegetarian:<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Lower_Cholesterol_And_Triglyceride_Levels\"><\/span><strong>Lower Cholesterol And Triglyceride Levels<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Generally speaking, vegetarians tend to have lower cholesterol and triglyceride levels than those who eat meat. Plant-based foods contain little saturated fat and no cholesterol. They also contain soluble fiber that helps slow the absorption of cholesterol and reduce the amount the liver produces. People on a plant-based diet will generally consume less fat overall (good news for those watching their weight) (<\/span><a href=\"https:\/\/www.pcrm.org\/good-nutrition\/nutrition-information\/lowering-cholesterol-with-a-plant-based-diet\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"More_Nutrients\"><\/span><strong>More Nutrients<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Many studies show that vegetarians (and vegans) tend to be healthier than individuals on an omnivorous diet because they consume more vitamins and fiber; some vitamins and minerals and other beneficial compounds are present in lower quantities or not at all in animal flesh (<\/span><a href=\"https:\/\/www.studyfinds.org\/vegetarians-healthier-than-meat-eaters\/\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pescatarian_Vs_Vegetarian\"><img decoding=\"async\" class=\"aligncenter wp-image-31695 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/2-7-1024x576.jpg\" alt=\"pescatarian vs vegetarian\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/2-7.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/2-7-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/2-7.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/2-7-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/2-7.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Cancer_Prevention\"><\/span><strong>Cancer Prevention<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Besides avoiding saturated fats by limiting dietary meat intake, vegetarians also consume a higher amount of fiber which reduces their risk for colon cancer. In fact, vegetarians or others who eat a lot of fiber-rich foods may enjoy up to a 25% lower risk of developing breast cancer and a 10% lower risk of colon cancer l (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/how-plant-based-food-helps-fight-cancer\/art-20457590#:~:text=But%20when%20researchers%20asked%20nearly,of%20cancer%20of%20any%20diet.\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Weight_Loss\"><\/span><strong>Weight Loss<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">The low fat nature of many vegetarian diets is beneficial when it comes to weight loss; however, certain types of fish and tofu-based dishes can be high in calories depending on how they are prepared so make sure you watch your caloric intake if you are trying to lose weight (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5466943\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Avoiding_Exposure_To_Hormones_And_Antibiotics\"><\/span><strong>Avoiding Exposure To Hormones And Antibiotics<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Many people who go on a vegetarian diet do so with the aim of avoiding exposure to hormones and antibiotics used in mass production processes involving meat products (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/features\/safer-food-healthier-you#1\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/vegetarian-macro-meal-plan\/\">Vegetarian Macro Meal Plan: Answering All Your Plant-Based Diet Questions<\/a><\/span><\/i><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Lower_Risk_Of_Heart_Disease\"><\/span><strong>Lower Risk Of Heart Disease<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Individuals who eat more fruits, vegetables, grains, legumes (dried beans, peas, lentils) and nuts have a lower risk of heart disease. These foods are rich in fiber which makes them excellent dietary choices for those concerned with weight management, cholesterol levels and digestion too (<\/span><a href=\"https:\/\/www.oxfordmartin.ox.ac.uk\/news\/vegetarian-and-pescetarian-diets-linked-to-lower-risk-of-coronary-heart-disease-says-study\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Reduce_Risk_Of_Diabetes_And_Metabolic_Syndrome\"><\/span><strong>Reduce Risk Of Diabetes And Metabolic Syndrome<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">According to this research, vegetarians have a lower risk of developing type 2 diabetes or metabolic syndrome (a condition that affects insulin regulation). Not only does this mean that they may enjoy increased energy levels but it also means there is less likely to be long-term health consequences like blindness or kidney damage stemming from high blood pressure (which can occur as a result of uncontrolled diabetes) over time (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19562864\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pescatarian_Vs_Vegetarian\"><img decoding=\"async\" class=\"aligncenter wp-image-30801 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4219-1024x576.png\" alt=\"pescatarian vs vegetarian diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4219.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4219-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4219.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4219.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Age-Related_Conditions_Prevented_By_Vegetarian_Diets\"><\/span><strong>Age-Related Conditions Prevented By Vegetarian Diets<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">The consumption of plant-based foods may protect against age-related macular degeneration (AMD) and cataracts (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2682451\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Improve_Overall_Mood\"><\/span><strong>Improve Overall Mood<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Various nutrient deficiencies can have effects on our energy levels and mood. Vegetarians who eat a balanced diet and meet all their nutritional needs may experience better health and a mood boost that comes with it (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2682451\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Some people even report feeling happier after changing their dietary habits.<\/span><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"The_Cons_Of_Being_A_Vegetarian\"><\/span><strong>The Cons Of Being A Vegetarian<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Here is a list of the disadvantages of being a vegetarian:<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Lower_Calcium_Levels\"><\/span><strong>Lower Calcium Levels<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">A diet that includes dairy products ensures that we meet our daily requirement for calcium and other vital nutrients; while you can get this same amount of calcium from dark leafy greens, some people find it challenging to eat enough of these foods to get the required daily value (DV). With a lower dietary intake of milk and milk-based products, there is also an increased risk of developing osteoporosis over time since bones ultimately depend on calcium to maintain their density (<\/span><a href=\"https:\/\/bmcmedicine.biomedcentral.com\/articles\/10.1186\/s12916-020-01815-3\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Increased_Risk_For_Nutrient_Deficiencies\"><\/span><strong>Increased Risk For Nutrient Deficiencies<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Certain nutrients such as Vitamin B12 (which helps the body form red blood cells), Vitamin D (which assists with bone growth) and Omega-3 fatty acids (which are anti-inflammatory) are difficult to obtain through plant-based, fiber rich foods. It is recommended that vegetarians eat lots of nuts, seeds and legumes (dried beans, peas, lentils) in addition to eating plenty of fruits and vegetables every day. These foods will help ensure an adequate intake for these important nutrients (<\/span><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/plant-based-diet-nuts-seeds-and-legumes-can-help-get-you-there\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). Vitamin B12 in particular can be difficult to get from plant foods, so talk to your dietitian about ways to ensure you get enough.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pescatarian_Vs_Vegetarian\"><img decoding=\"async\" class=\"aligncenter wp-image-29970 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/Frame-3809-1024x576.png\" alt=\"pescatarian vs vegetarian menu\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/Frame-3809.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/Frame-3809-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/Frame-3809.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/Frame-3809.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Decreased_Iron_Absorption\"><\/span><strong>Decreased Iron Absorption<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Iron found in plant sources is absorbed less efficiently than iron found in meat products; this means that strict vegetarians should make sure they consume plenty of iron-rich foods like spinach and eat them together with foods containing Vitamin C since it helps the body absorb non-heme iron which comes from plant products. If you have been diagnosed with iron deficiency anemia, a health care provider may recommend a supplement to help you meet your daily iron requirement (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25369923\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>Whether you\u2019re looking to simply pep up your fitness routine, jazz up your diet with mouth-watering low-calorie recipes or want to get your act together and significantly drop that number on your scale \u2013 the BetterMe app has got you covered! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pescatarian_Vs_Vegetarian\">Improve your body<\/a> and revamp your life with us!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Eat_Like_A_Vegetarian\"><\/span><strong>How To Eat Like A Vegetarian<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">In order to make the switch from an omnivorous diet to a vegetarian one, there are some common-sense things you should remember:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Make_Sure_Youre_Getting_Enough_Calories\"><\/span><strong>Make Sure You&#8217;re Getting Enough Calories<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As mentioned above, vegetarians need to work harder to get enough calories than they would on an omnivorous diet because of the lower fat nature of their diets which means that it&#8217;s crucial that they don&#8217;t limit calorie intake too much. Plant-based fat sources such as nuts, avocado, and olive oil can help increase your calorie intake in a heart-healthy way.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ditch_Processed_Foods_In_Favor_Of_Whole_Foods\"><\/span><strong>Ditch Processed Foods In Favor Of Whole Foods<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The typical Westernized diet is full of processed foods which have been stripped from many of their nutrients during the manufacturing\/canning process, so try to stick with whole foods instead. They contain higher amounts of fiber which helps you feel fuller for longer after eating, too!\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Make_Sure_Youre_Getting_Enough_Iron\"><\/span><strong>Make Sure You&#8217;re Getting Enough Iron<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Iron is essential for the production of red blood cells and transporting oxygen throughout your body; without enough iron, you can experience dizziness, fatigue or shortness of breath (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25369923\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). To avoid these symptoms it&#8217;s crucial that vegetarians consume plenty of leafy greens, beans, and peas. If you are vegan be sure to eat seeds like sesame, poppy seed, and chia because soybeans (which many vegetarians include as a protein source) do not contain high levels of iron naturally as some other plant-based foods do.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pescatarian_Vs_Vegetarian\"><img decoding=\"async\" class=\"aligncenter wp-image-29686 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/15-1-1024x576.jpg\" alt=\"pescatarian vs vegetarian\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/15-1.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/15-1-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/15-1.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/15-1-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/15-1.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Make_Sure_Youre_Getting_Enough_Calcium\"><\/span><strong>Make Sure You&#8217;re Getting Enough Calcium<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Dairy products like milk, cheese, and yogurt are great sources of calcium but if you decide to cut them out of your diet in favor of a plant-based way of eating there are plenty of other calcium sources available too. These include nuts (almonds in particular), dark leafy greens (collard greens, kale, etc.), and legumes like black beans or soybeans with the pods removed.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Get_Enough_Protein_Without_Meat_Products\"><\/span><strong>Get Enough Protein Without Meat Products<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Women need at least 46 grams of protein per day while men need at least 56 grams (<\/span><a href=\"https:\/\/www.webmd.com\/food-recipes\/protein\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). Depending on individual factors, you may need more than that for optimal functioning. This is why it&#8217;s crucial that vegetarians get enough protein if they don&#8217;t want to put their health at risk over time.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pescatarian_Vs_Vegetarian\"><img decoding=\"async\" class=\"aligncenter wp-image-29737 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/2-5-1024x576.jpg\" alt=\"healthy food \" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/2-5.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/2-5-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/2-5.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/2-5-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/2-5.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Watch_Out_For_Vitamin_B-12_Deficiency\"><\/span><strong>Watch Out For Vitamin B-12 Deficiency<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">B-12 is a vitamin which helps maintain healthy nerve cells and contributes to the production of DNA, so it&#8217;s pretty important (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3257642\/\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">)! This is why people who choose not to eat animal products need to rely on other sources for getting the nutrients they need &#8211; primarily from fortified cereals, nutritional yeast, or from supplements of B-12 alone or combined with folic acid\/folate.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Diet_Restrictions_Dont_Stop_You_From_Enjoying_A_Variety_Of_Tasty\"><\/span><strong>Diet Restrictions Don&#8217;t Stop You From Enjoying A Variety Of Tasty<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Vegetarianism isn&#8217;t just about what you can&#8217;t have \u2013 it&#8217;s also about what you can have! There are plenty of plant-based foods that contribute to a balanced diet including fruits, vegetables, beans, peas, seeds like flax seed and chia seed, whole grains (like quinoa or brown rice), nuts (Brazil nuts are the best plant source of selenium) and green leafy vegetables (kale is more flavorful as a rule). There&#8217;s no need to worry about eating healthy as a vegetarian because there are plenty of great foods that you can choose from.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Verdict\"><\/span><strong>The Verdict<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The difference between a pescatarian and vegetarian diet comes down to the inclusion of seafood in the former and the exclusion of all animal flesh (including seafood) in the latter. However, for most people, we believe that both diets can be healthy and enjoyable if well planned and balanced. For example, you could follow a pescatarian diet but include high-quality animal products such as organic eggs and wild-caught fish. These types of food will not only provide additional nutrients but may also help support sustainable farming practices.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pescatarian_Vs_Vegetarian\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<p><iframe title=\"Create Happines now\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/xLxjdQ4DYdg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5466943\/\"><span style=\"font-weight: 400;\">A plant based diet for overweight and obesity prevention and treatment<\/span><\/a><span style=\"font-weight: 400;\"> (2017,nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2682451\/\"><span style=\"font-weight: 400;\">Dietary Approaches that Delay Age-Related Diseases<\/span><\/a><span style=\"font-weight: 400;\"> (2006, nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.arthritis.org\/health-wellness\/healthy-living\/nutrition\/anti-inflammatory\/vegetarian-diet-arthritis\"><span style=\"font-weight: 400;\">Do vegan or vegetarian diets help reduce arthritis inflammation?<\/span><\/a><span style=\"font-weight: 400;\"> (n.d., arthritis.org)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6369109\/\"><span style=\"font-weight: 400;\">Factors associated with anemia among female adult vegetarians in Malaysia<\/span><\/a><span style=\"font-weight: 400;\"> (2019, nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.healthline.com\/nutrition\/wild-vs-farmed-salmon\"><span style=\"font-weight: 400;\">Fish faceoff: wild salmon vs farmed salmon<\/span><\/a><span style=\"font-weight: 400;\"> (2020, clinic.org)\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/how-plant-based-food-helps-fight-cancer\/art-20457590#:~:text=But%20when%20researchers%20asked%20nearly,of%20cancer%20of%20any%20diet.\"><span style=\"font-weight: 400;\">How plant-based foods help fight cancer<\/span><\/a><span style=\"font-weight: 400;\"> (2019, mayoclinic.org)\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25369923\/\"><span style=\"font-weight: 400;\">Iron and vegetarian diets<\/span><\/a><span style=\"font-weight: 400;\"> (2013, pubmed.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.pcrm.org\/good-nutrition\/nutrition-information\/lowering-cholesterol-with-a-plant-based-diet\"><span style=\"font-weight: 400;\">Lowering cholesterol with a plant based diet<\/span><\/a><span style=\"font-weight: 400;\"> (2021, pcrm.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.pnas.org\/content\/116\/46\/23357\"><span style=\"font-weight: 400;\">Multiple health and environmental impacts of food<\/span><\/a><span style=\"font-weight: 400;\"> (2019, pnas.org)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.worldwildlife.org\/stories\/overfishing-puts-more-than-one-third-of-all-sharks-rays-and-chimaeras-at-risk-of-extinction\"><span style=\"font-weight: 400;\">Overfishing puts more than one-third of all sharks rays and chimaeras at risk of extinction<\/span><\/a><span style=\"font-weight: 400;\">( 2021,wildlife.org)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/plant-based-diet-nuts-seeds-and-legumes-can-help-get-you-there\"><span style=\"font-weight: 400;\">Plant-based diet: Nuts, seeds, and legumes can help get you there<\/span><\/a><span style=\"font-weight: 400;\"> (2014, harvard.edu)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19562864\/\"><span style=\"font-weight: 400;\">Position of the American Dietetic Association: vegetarian diet<\/span><\/a><span style=\"font-weight: 400;\"> (2009, pubmed.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.webmd.com\/food-recipes\/protein\"><span style=\"font-weight: 400;\">Protein: Are you getting enough?<\/span><\/a><span style=\"font-weight: 400;\"> (2020, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.webmd.com\/diet\/features\/safer-food-healthier-you#1\"><span style=\"font-weight: 400;\">Safer food for a healthier you<\/span><\/a><span style=\"font-weight: 400;\"> (n.d., webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ocl-journal.org\/articles\/ocl\/full_html\/2010\/05\/ocl2010175p267\/ocl2010175p267.html\"><span style=\"font-weight: 400;\">The omega-6\/omega-3 fatty acid ratio: health implications<\/span><\/a><span style=\"font-weight: 400;\"> (2010, journal.org)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.oxfordmartin.ox.ac.uk\/news\/vegetarian-and-pescetarian-diets-linked-to-lower-risk-of-coronary-heart-disease-says-study\/\"><span style=\"font-weight: 400;\">Vegetarian and pescetarian diets linked to lower risk of coronary heart disease, says study<\/span><\/a><span style=\"font-weight: 400;\"> ( 2019, Oxford.uk)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/bmcmedicine.biomedcentral.com\/articles\/10.1186\/s12916-020-01815-3\"><span style=\"font-weight: 400;\">Vegetarian and vegan diets and risks of total and site-specific fractures: results from the prospective EPIC-Oxford study<\/span><\/a><span style=\"font-weight: 400;\"> (2020, biomedcentral.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7732261\/\"><span style=\"font-weight: 400;\">Vegetarian diet as a possible therapeutic approach to patients with metabolic syndrome<\/span><\/a><span style=\"font-weight: 400;\"> (2020,nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.studyfinds.org\/vegetarians-healthier-than-meat-eaters\/\"><span style=\"font-weight: 400;\">Vegetarians are healthier than meat lovers- regardless of how much they drink or smoke<\/span><\/a><span style=\"font-weight: 400;\"> (2021,finds.org)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3257642\/\"><span style=\"font-weight: 400;\">Vitamin B12 in health and diseases<\/span><\/a><span style=\"font-weight: 400;\"> (2010.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.webmd.com\/diet\/pescatarian-diet-overview\">What is a pescatarian?<\/a> (2016,webmd.com)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>The question of which diet is best for you can be answered in one phrase: it depends. It depends on your goals, preferences, circumstances, and culture. In this article, we&#8217;ll explore the key differences between these two popular diets and how they affect your health, nutrition, and wellbeing. The word &#8216;pescatarian&#8217; is a hybrid of [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":29426,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[67],"tags":[],"coauthors":[123,87],"class_list":["post-29424","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pescatarian Vs Vegetarian: Which Diet Is Best For You? - BetterMe<\/title>\n<meta name=\"description\" content=\"Pescatarian vs Vegetarian - which diet is best for you? Find out how to get the most from whole food with either of these plant-based diets.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pescatarian Vs Vegetarian: Which Diet Is Best For You?\" \/>\n<meta property=\"og:description\" content=\"Pescatarian vs Vegetarian - which diet is best for you? Find out how to get the most from whole food with either of these plant-based diets.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/pescatarian-vs-vegetarian\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/blueberries-gf49c16f34_1920.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1314\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nderitu Munuhe, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nderitu Munuhe, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"15 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/pescatarian-vs-vegetarian\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/pescatarian-vs-vegetarian\/\"},\"author\":{\"name\":\"Nderitu Munuhe\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/f8cf7dc1be068eb4943102f57ed80e14\"},\"headline\":\"Pescatarian Vs Vegetarian: Which Diet Is Best For You?\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/pescatarian-vs-vegetarian\/\"},\"wordCount\":2975,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/pescatarian-vs-vegetarian\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/blueberries-gf49c16f34_1920.jpg\",\"articleSection\":[\"Diets\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">The question of which diet is best for you can be answered in one phrase: it depends. It depends on your goals, preferences, circumstances, and culture. In this article, we'll explore the key differences between these two popular diets and how they affect your health, nutrition, and wellbeing.<\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The word 'pescatarian' is a hybrid of the words 'pesce' (Italian for fish) and '<a href=\\\"https:\/\/betterme.world\/articles\/vegetarian-vs-pescetarian\/\\\">vegetarian<\/a>'. So what does a pescatarian eat? Pescatarians follow a diet that includes seafood but no other meat. This means they may still consume other products derived from animals such as dairy, honey, and possibly gelatin (<\/span><a href=\\\"https:\/\/www.webmd.com\/diet\/pescatarian-diet-overview\\\"><span style=\\\"font-weight: 400;\\\">21<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Nutritionally speaking, a pescetarian diet can be healthy if you choose nutrient-dense foods over empty calories. However, it's important to pay attention to which fish you eat. For example, wild salmon typically provides more heart-healthy omega-3s and fewer contaminants than farmed salmon (<\/span><a href=\\\"https:\/\/health.clevelandclinic.org\/fish-faceoff-wild-salmon-vs-farmed-salmon\/\\\"><span style=\\\"font-weight: 400;\\\">5<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">A vegetarian eats no meat (including seafood) or byproducts of animals, but typically still consumes dairy products and\/or eggs.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Nutritionally speaking, <a href=\\\"https:\/\/betterme.world\/articles\/types-of-vegetarian-diet\/\\\">vegetarians<\/a> enjoy a wide variety of nutrient-dense foods including fruits, vegetables, legumes, and whole grains. Eating dairy and eggs makes it easier for vegetarians to meet their recommended daily intake of calcium, iron, and zinc than vegans. However many vegans experience l ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/pescatarian-vs-vegetarian\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/pescatarian-vs-vegetarian\/\",\"name\":\"Pescatarian Vs Vegetarian: Which Diet Is Best For You? - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/pescatarian-vs-vegetarian\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/pescatarian-vs-vegetarian\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/blueberries-gf49c16f34_1920.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Pescatarian vs Vegetarian - which diet is best for you? 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He has written for three years \u2013 advising people on how to eat healthy and stay on top of their fitness plan. This, he believes, is the first step in having a healthy body and mind. Munuhe is passionate about football and is an avid Chelsea supporter. When he's not writing or watching the game, you can find him with his dog Lucky, taking time out from his desk for some much-needed R&amp;R.\",\"url\":\"https:\/\/dev.betterme.world\/articles\/author\/nderitumunuhe\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Pescatarian Vs Vegetarian: Which Diet Is Best For You? - BetterMe","description":"Pescatarian vs Vegetarian - which diet is best for you? Find out how to get the most from whole food with either of these plant-based diets.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Pescatarian Vs Vegetarian: Which Diet Is Best For You?","og_description":"Pescatarian vs Vegetarian - which diet is best for you? Find out how to get the most from whole food with either of these plant-based diets.","og_url":"https:\/\/dev.betterme.world\/articles\/pescatarian-vs-vegetarian\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1920,"height":1314,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/blueberries-gf49c16f34_1920.jpg","type":"image\/jpeg"}],"author":"Nderitu Munuhe, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Nderitu Munuhe, Kristen Fleming, RD","Est. reading time":"15 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/pescatarian-vs-vegetarian\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/pescatarian-vs-vegetarian\/"},"author":{"name":"Nderitu Munuhe","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/f8cf7dc1be068eb4943102f57ed80e14"},"headline":"Pescatarian Vs Vegetarian: Which Diet Is Best For You?","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/pescatarian-vs-vegetarian\/"},"wordCount":2975,"commentCount":0,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/pescatarian-vs-vegetarian\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/blueberries-gf49c16f34_1920.jpg","articleSection":["Diets"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">The question of which diet is best for you can be answered in one phrase: it depends. It depends on your goals, preferences, circumstances, and culture. In this article, we'll explore the key differences between these two popular diets and how they affect your health, nutrition, and wellbeing.<\/span>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">The word 'pescatarian' is a hybrid of the words 'pesce' (Italian for fish) and '<a href=\"https:\/\/betterme.world\/articles\/vegetarian-vs-pescetarian\/\">vegetarian<\/a>'. So what does a pescatarian eat? Pescatarians follow a diet that includes seafood but no other meat. This means they may still consume other products derived from animals such as dairy, honey, and possibly gelatin (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/pescatarian-diet-overview\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Nutritionally speaking, a pescetarian diet can be healthy if you choose nutrient-dense foods over empty calories. However, it's important to pay attention to which fish you eat. For example, wild salmon typically provides more heart-healthy omega-3s and fewer contaminants than farmed salmon (<\/span><a href=\"https:\/\/health.clevelandclinic.org\/fish-faceoff-wild-salmon-vs-farmed-salmon\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">A vegetarian eats no meat (including seafood) or byproducts of animals, but typically still consumes dairy products and\/or eggs.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Nutritionally speaking, <a href=\"https:\/\/betterme.world\/articles\/types-of-vegetarian-diet\/\">vegetarians<\/a> enjoy a wide variety of nutrient-dense foods including fruits, vegetables, legumes, and whole grains. Eating dairy and eggs makes it easier for vegetarians to meet their recommended daily intake of calcium, iron, and zinc than vegans. However many vegans experience l ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/pescatarian-vs-vegetarian\/","url":"https:\/\/dev.betterme.world\/articles\/pescatarian-vs-vegetarian\/","name":"Pescatarian Vs Vegetarian: Which Diet Is Best For You? - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/pescatarian-vs-vegetarian\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/pescatarian-vs-vegetarian\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/blueberries-gf49c16f34_1920.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Pescatarian vs Vegetarian - which diet is best for you? 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He has written for three years \u2013 advising people on how to eat healthy and stay on top of their fitness plan. This, he believes, is the first step in having a healthy body and mind. Munuhe is passionate about football and is an avid Chelsea supporter. When he's not writing or watching the game, you can find him with his dog Lucky, taking time out from his desk for some much-needed R&amp;R.","url":"https:\/\/dev.betterme.world\/articles\/author\/nderitumunuhe\/"}]}},"_links":{"self":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/29424","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=29424"}],"version-history":[{"count":0,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/29424\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media\/29426"}],"wp:attachment":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=29424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=29424"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=29424"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=29424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}