{"id":28865,"date":"2021-10-26T19:47:38","date_gmt":"2021-10-26T19:47:38","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=28865"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"how-to-boost-metabolism-after-40","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/how-to-boost-metabolism-after-40\/","title":{"rendered":"How To Boost Metabolism After 40: Tips &#038; Tricks To Rev Your Metabolic Rate"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-boost-metabolism-after-40\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-boost-metabolism-after-40\/#Why_Do_Older_People_Find_It_Harder_To_Lose_Weight\" >Why Do Older People Find It Harder To Lose Weight?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-boost-metabolism-after-40\/#Age-Related_Muscle_Loss\" >Age-Related Muscle Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-boost-metabolism-after-40\/#Hormonal_Changes\" >Hormonal Changes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-boost-metabolism-after-40\/#Major_Lifestyle_Changes_Equals_More_Stress_And_A_Sedentary_Life\" >Major Lifestyle Changes Equals More Stress And A Sedentary Life<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-boost-metabolism-after-40\/#A_Slow_Metabolism\" >A Slow Metabolism<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-boost-metabolism-after-40\/#How_To_Boost_Metabolism_After_40_Natural_Metabolism_Booster_Foods_And_Activities\" >How To Boost Metabolism After 40: Natural Metabolism Booster Foods And Activities<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-boost-metabolism-after-40\/#Perform_Resistance_Training_And_Build_More_Muscle\" >Perform Resistance Training And Build More Muscle<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-boost-metabolism-after-40\/#Do_Strength_Training_To_Boost_Rmr\" >Do Strength Training To Boost Rmr<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-boost-metabolism-after-40\/#Add_Probiotics_To_Your_Diet\" >Add Probiotics To Your Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-boost-metabolism-after-40\/#Eat_More_Fiber\" >Eat More Fiber<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-boost-metabolism-after-40\/#Drink_More_Water\" >Drink More Water<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-boost-metabolism-after-40\/#Drink_More_Tea\" >Drink More Tea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-boost-metabolism-after-40\/#Eat_More_Spicy_Foods\" >Eat More Spicy Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-boost-metabolism-after-40\/#Sleep_More\" >Sleep More<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-boost-metabolism-after-40\/#Drink_More_Coffee\" >Drink More Coffee<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-boost-metabolism-after-40\/#Eat_More_Times_In_A_Day\" >Eat More Times In A Day<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-boost-metabolism-after-40\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-boost-metabolism-after-40\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-boost-metabolism-after-40\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">The older you get, the more problems your body seems to pick up. This is the unfortunate truth that we all have to contend with. One of these problems is a drop in the speed of our metabolism. This does not only make the process of weight loss harder than it already is, but it also makes gaining weight that much easier. For people at or above the age of 40, the question of how to boost metabolism after 40 and remain healthy and fit can be quite a <a href=\"https:\/\/betterme.world\/articles\/caloric-deficit\/\">constant struggle<\/a>.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Boost_Metabolism_After_40\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Boost_Metabolism_After_40\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/dev.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<p><span style=\"font-weight: 400;\">If you are above the age of 40 and are looking for ways to boost your metabolism, then you are in the right place.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In today&#8217;s post, we are going to not only tell you why losing weight after 40 is such a struggle to many, but we are also going to outline simple ways to <a href=\"https:\/\/betterme.world\/articles\/500-calorie-deficit\/\">boost metabolism<\/a> from the comfort of your home and kitchen.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_Do_Older_People_Find_It_Harder_To_Lose_Weight\"><\/span><b>Why Do Older People Find It Harder To Lose Weight?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Getting older comes with its own sets of issues and also increases your risk of certain illnesses. According to <\/span><i><span style=\"font-weight: 400;\">Health.com <\/span><\/i><span style=\"font-weight: 400;\">and <\/span><i><span style=\"font-weight: 400;\">WebMD, <\/span><\/i><span style=\"font-weight: 400;\">some of these surprising issues and health concerns associated with aging include perimenopausal symptoms in women, kidney stones, urinary tract, and prostate infections, food allergies and other nutrition problems, arthritis, hypertension, a higher risk of mental health issues such as depression and anxiety, as well as a higher susceptibility to different types of cancer, and much more.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As if this was not bad enough, people above the age of 40 tend to gain weight faster and find it harder to lose weight. One review published in 2013 by the <\/span><i><span style=\"font-weight: 400;\">Agency for Healthcare Research and Quality<\/span><\/i><span style=\"font-weight: 400;\"> stated that we tend to gain about 1 to 2 pounds a year as we age (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK133218\/\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So why is this? Why do older adults find it harder to lose weight? Here are some reasons why.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Age-Related_Muscle_Loss\"><\/span><b>Age-Related Muscle Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Scientifically, this condition is known as sarcopenia, and it is the loss of skeletal muscle mass and function (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4269139\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). A 2004 review by the journal <\/span><i><span style=\"font-weight: 400;\">Current Opinion in Clinical Nutrition &amp; Metabolic Care<\/span><\/i><span style=\"font-weight: 400;\"> stated that once we hit the age of 30, our bodies naturally begin to lose <a href=\"https:\/\/betterme.world\/articles\/7-day-detox-meal-plan\/\">lean muscle<\/a> at the rate of 3 to 8 percent per decade (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15192443\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). This happens even to those who remain active in their older years (<\/span><a href=\"https:\/\/www.nytimes.com\/2017\/03\/31\/well\/live\/is-it-harder-to-lose-weight-when-youre-older.html\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). Remember that muscles burn more calories than fat, and the less muscle you have, the fewer calories you burn per day; each calorie that is not used up by the body, ends up being stored as fat.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/how-to-calculate-calorie-deficit\/\">How To Calculate Calorie Deficit And Why It Matters<\/a><\/span><\/i><\/p>\n<p>Shutterstock<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Hormonal_Changes\"><\/span><b>Hormonal Changes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While hormonal shifts are normal throughout your lifetime, when you hit the age of 40, these changes become more pronounced and end up affecting our day-to-day lives, including how the body deals with extra weight.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In women, this change is caused by perimenopause, which often occurs in their 40s or 50s. Menopause causes a major drop in estrogen that leads to weight gain and extra fat storage, especially in the midsection.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In men, the change is caused by dropping testosterone levels which are said to drop by a rate of about 1 to 2 percent per year after 40. Lesser testosterone equals less muscle strength and mass, as well as more fat stored in the body.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Major_Lifestyle_Changes_Equals_More_Stress_And_A_Sedentary_Life\"><\/span><b>Major Lifestyle Changes Equals More Stress And A Sedentary Life<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The sad fact is that sometimes, even the most active older person is not half as active as they were in their younger years. This is something that could be caused by several factors, including getting kids, a thriving career, health problems, and more. All these factors, even the positive ones, can cause stress that leads to the build-up of cortisol in your body causing weight gain.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"A_Slow_Metabolism\"><\/span><b><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Boost_Metabolism_After_40\"><img decoding=\"async\" class=\"aligncenter wp-image-33387 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4852-1024x576.png\" alt=\"how to boost metabolism after 40\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4852.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4852-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4852.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4852.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>A Slow Metabolism<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This goes back to the point about age-related muscle loss. While researchers are still unsure about the cause of decreasing muscle mass and increasing fat mass that comes with age, the fact remains that this is a prominent issue that causes a decrease in your metabolic rate (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2880224\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, just because your body keeps losing muscle and replacing it with fat doesn&#8217;t mean that there is no hope for you. Finding out ways to increase metabolism is something that you can do to counter this process and not only <a href=\"https:\/\/betterme.world\/articles\/slow-metabolism-symptoms\/\">lose weight<\/a> but possibly also build some muscle.<\/span><\/p>\n<p><strong>Want to build an attention-grabbing bubble butt, blast away fat that\u2019s stored in all the wrong places, spring-clean your diet, turn back the clock on your skin, skyrocket your self-confidence and shatter your insecurities? Check out the BetterMe app and <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Boost_Metabolism_After_40\">set this plan in motion<\/a>!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Boost_Metabolism_After_40_Natural_Metabolism_Booster_Foods_And_Activities\"><\/span><b>How To Boost Metabolism After 40: Natural Metabolism Booster Foods And Activities<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Contrary to what you may think, the problem of how to increase metabolism is not as complicated as you might think. With simple changes to your diet and lifestyle, you can influence how fast your body burns calories, which in turn helps you with weight loss.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some options to incorporate into your life and diet:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Perform_Resistance_Training_And_Build_More_Muscle\"><\/span><b>Perform Resistance Training And Build More Muscle<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Just because your body will continue to lose muscle every decade doesn&#8217;t mean that you should just give up and let nature take its course. If you are wondering how to boost metabolism after 40, then strength training exercises should be among your go-to type of workouts.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remember that not only will such a workout regimen slow down age-related muscle loss, but will help boost your <a href=\"https:\/\/betterme.world\/articles\/metabolic-diet\/\">metabolism<\/a> as well; making your body burn calories and fat that enables weight loss and weight maintenance. Some simple and safe workouts for anyone above the age of 40 include jumping rope (you can use weighted ropes), squats, deadlifts, dumbbell chest, shoulder press, lunges, weighted planks, etc.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Do_Strength_Training_To_Boost_Rmr\"><\/span><b>Do Strength Training To Boost Rmr<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As we have seen above, weight training works great to boost metabolism by building or maintaining muscle, but muscle often takes a while to grow. This, however, does not mean that all your workouts will be in vain. Several studies have shown that strength training can boost your resting metabolic rate, which means that you continue to burn calories even while at rest.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A study in the <\/span><i><span style=\"font-weight: 400;\">Medicine &amp; Science in Sports &amp; Exercise <\/span><\/i><span style=\"font-weight: 400;\">journal showed that weight training can help increase their RMR by 7% on average (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11283427\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). This, however, is not the only study to demonstrate that weight training is one of the good ways to increase metabolism. Over the years, studies have shown that this practice can help your body burn more calories for anywhere between two to 38 hours after a workout session (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25675374\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><a href=\"https:\/\/journals.physiology.org\/doi\/abs\/10.1152\/jappl.1993.75.4.1847\"><span style=\"font-weight: 400;\"> 5<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11882927\/\"><span style=\"font-weight: 400;\"> 6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Add_Probiotics_To_Your_Diet\"><\/span><b>Add Probiotics To Your Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While probiotics are commonly intended to improve your gut health, some studies have shown that certain strains of friendly bacteria may help with <a href=\"https:\/\/betterme.world\/articles\/does-alcohol-slow-your-metabolism\/\">weight loss<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So how about its effect on the metabolic rate? Do probiotics have a direct link to it? Turns out, they might. A 2008 study by the <\/span><i><span style=\"font-weight: 400;\">Imperial College London <\/span><\/i><span style=\"font-weight: 400;\">and the <\/span><i><span style=\"font-weight: 400;\">Nestl\u00e9 Research Center <\/span><\/i><span style=\"font-weight: 400;\">showed that probiotics may have a tangible effect on metabolism. The researchers found that when mice consumed the two probiotic strains, <\/span><i><span style=\"font-weight: 400;\">Lactobacillus paracasei and Lactobacillus rhamnosus, <\/span><\/i><span style=\"font-weight: 400;\">the way they metabolized bile acids changed, which could have implications on the absorption of dietary fat (<\/span><a href=\"https:\/\/www.sciencedaily.com\/releases\/2008\/01\/080115085347.htm\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Much more research needs to be done to determine how probiotics affect human metabolism and which strains have what effects. What we do know is that they are important for our digestive health and probably in other ways as well. So include some fermented foods like yogurt or kimchi and plenty of prebiotic fiber in your diet.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/1200-calorie-diet-weight-loss-calculator\/\">1200-Calorie Diet Weight Loss Calculator: From Creating A Caloric Deficit To Tracking Your Results<\/a><\/span><\/i><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Eat_More_Fiber\"><\/span><b><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Boost_Metabolism_After_40\"><img decoding=\"async\" class=\"aligncenter wp-image-33414 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4858-1-1024x576.png\" alt=\"how to boost metabolism after 40\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4858-1.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4858-1-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4858-1.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4858-1.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>Eat More Fiber<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Adding fiber to your diet is something that you should always endeavor to do whether you are looking for ways on how to increase metabolism after 40 or not.<\/span><a href=\"https:\/\/betterme.world\/articles\/high-fiber-diet\/\"><span style=\"font-weight: 400;\"> Dietary fiber<\/span><\/a><span style=\"font-weight: 400;\"> has multiple benefits, such as maintaining and normalizing bowel movements, lowering cholesterol levels, controlling blood sugar levels, promoting satiety, and much more.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When it comes to boosting your metabolic rate and losing weight after 40, fiber also has a great role to play in this matter. The simplest way to explain how it works is that dietary fiber cannot be digested by your body and the more your body tries to break it down, digest, and absorb, then the more energy it uses.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In a study published in 2017 in the <\/span><i><span style=\"font-weight: 400;\">American Journal of Clinical Nutrition, <\/span><\/i><span style=\"font-weight: 400;\">participants were divided into groups, each consuming different amounts of fiber as either whole grains or refined grains for six weeks. At the end of the study, researchers found out that participants who consumed around 40 grams of fiber had increased their metabolism by 92 calories a day (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28179223\/\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Healthy foods high in fiber include legumes and lentils, broccoli, pears, berries, bananas, oranges, green peas, baked potatoes, sweet corn, carrots, cauliflowers, and more.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Drink_More_Water\"><\/span><b><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Boost_Metabolism_After_40\"><img decoding=\"async\" class=\"aligncenter wp-image-33366 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4728-1024x576.png\" alt=\"how to boost metabolism after 40\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4728.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4728-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4728.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4728.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>Drink More Water<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Drinking more water is beneficial to your body because it helps with important processes, such as carrying nutrients and oxygen to your cells, maintaining electrolyte balance, aiding digestion, regulating your bodys&#8217; temperature, preventing constipation, and flushing waste from your bladder, as well as normalizing blood pressure and stabilizing the heartbeat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But this is not all. When it comes to ways to increase metabolism after 40, science has shown that water plays a very important part in this process.<\/span><\/p>\n<ol>\n<li><span style=\"font-weight: 400;\">One study published in 2014 in the <\/span><i><span style=\"font-weight: 400;\">Acta Physiologica <\/span><\/i><span style=\"font-weight: 400;\">journal found that drinking just 500ml of water increased energy expenditure by 2 to 3% for as much as 90 minutes (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24684853\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li><span style=\"font-weight: 400;\">In 2003, a study in <\/span><i><span style=\"font-weight: 400;\">The Journal of Clinical Endocrinology and Metabolism<\/span><\/i><span style=\"font-weight: 400;\"> demonstrated that drinking 500ml of water increased metabolic rate by 30% for up to 40 minutes after consumption (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/14671205\/\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">These findings have also been supported by other studies throughout the years (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17519319\/\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24179891\/\"><span style=\"font-weight: 400;\"> 8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Drink_More_Tea\"><\/span><b>Drink More Tea<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you have no issues with caffeine, then having more tea will help you on your &#8220;how to boost <a href=\"https:\/\/betterme.world\/articles\/gain-weight-with-a-fast-metabolism\/\">metabolism<\/a>&#8221; plan. Several studies have continuously shown that caffeinated teas can temporarily increase your metabolic rate (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16176615\/\">9<\/a>,<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16840650\/\"> 15<\/a>).<\/span><span style=\"font-weight: 400;\">\u00a0If you want this natural metabolism booster, try sipping on either green, white, and\/or<\/span><a href=\"https:\/\/betterme.world\/articles\/oolong-tea-for-weight-loss\/\"><span style=\"font-weight: 400;\"> oolong tea<\/span><\/a><span style=\"font-weight: 400;\"> throughout the day.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Eat_More_Spicy_Foods\"><\/span><b>Eat More Spicy Foods<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Chilies contain the active component capsaicin, which has been said to help trigger greater thermogenesis (energy burning) in your body (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16580033\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23021155\/\"><span style=\"font-weight: 400;\"> 1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Sleep_More\"><\/span><b data-wp-editing=\"1\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Boost_Metabolism_After_40\"><img decoding=\"async\" class=\"aligncenter wp-image-33357 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4860-1024x576.png\" alt=\"how to boost metabolism after 40\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4860.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4860-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4860.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4860.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>Sleep More<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">In a review published in 2010 in the <\/span><i><span style=\"font-weight: 400;\">International Journal of Endocrinology, <\/span><\/i><span style=\"font-weight: 400;\">researchers described a negative relationship between sleep deprivation and metabolism (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2929498\/\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">). To fix this and improve your chances of losing weight and increasing your metabolic rate, try your best to get at least 7 to 9 hours of uninterrupted sleep every night.<\/span><\/p>\n<p><strong>When it comes to weight loss, progress is made by inches, not miles, so it&#8217;s much harder to track and a lot easier to give up. BetterMe app is your personal trainer, nutritionist and support system all in one. <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Boost_Metabolism_After_40\">Start using our app<\/a> to stay on track and hold yourself accountable!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Drink_More_Coffee\"><\/span><b>Drink More Coffee<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Like green and other types of teas, coffee too has been found to help increase metabolism and fat burning in the body. Adding this drink to your diet might help enhance your metabolic rate by 3 to 11% a day (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2912010\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Eat_More_Times_In_A_Day\"><\/span><b>Eat More Times In A Day<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you can break down your meals into smaller portions and eat them throughout the day, then this would be a great way to keep your metabolic rate up all day. According to <\/span><i><span style=\"font-weight: 400;\">WebMD, <\/span><\/i><span style=\"font-weight: 400;\">when you eat large meals with many hours in between, your metabolism slows down between meals. However, breaking down these portions into smaller ones and eating them every 3 to 4 hours ensures that you burn more calories all day long through the digestive process.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When it comes to &#8220;how to boost metabolism after 40&#8221; the trick lies in making small and subtle but eventually very effective changes to your diet and lifestyle. If you keep finding the process of losing weight after 40 a tedious and almost impossible thing, try the above-mentioned solutions and see if they help, but also make sure to speak to your doctor to see if there might be other underlying issues.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Boost_Metabolism_After_40\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. A licensed physician should be consulted for diagnosis and treatment of any medical conditions. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23021155\/\"><span style=\"font-weight: 400;\">Acute effects of mustard, horseradish, black pepper and ginger on energy expenditure, appetite, ad libitum energy intake and energy balance in human subjects<\/span><\/a><span style=\"font-weight: 400;\"> (2013, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2880224\/\"><span style=\"font-weight: 400;\">Body composition changes with aging: The cause or the result of alterations in metabolic rate and macronutrient oxidation?<\/span><\/a><span style=\"font-weight: 400;\"> (2010, ncbi.nlm.nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24684853\/\"><span style=\"font-weight: 400;\">Cardiovascular and metabolic responses to tap water ingestion in young humans: does the water temperature matter?<\/span><\/a><span style=\"font-weight: 400;\"> (2014, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4269139\/\"><span style=\"font-weight: 400;\">Clinical definition of sarcopenia<\/span><\/a><span style=\"font-weight: 400;\"> (2014, ncbi.nlm.nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/journals.physiology.org\/doi\/abs\/10.1152\/jappl.1993.75.4.1847\"><span style=\"font-weight: 400;\">Effect of acute resistance exercise on postexercise energy expenditure and resting metabolic rate<\/span><\/a><span style=\"font-weight: 400;\"> (1993, journals.physiology.org)<\/span><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11882927\/\"><span style=\"font-weight: 400;\">Effect of an acute period of resistance exercise on excess post-exercise oxygen consumption: implications for body mass management<\/span><\/a><span style=\"font-weight: 400;\"> (2002, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11283427\/\"><span style=\"font-weight: 400;\">Effect of strength training on resting metabolic rate and physical activity: age and gender comparisons<\/span><\/a><span style=\"font-weight: 400;\"> (2001, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24179891\/\"><span style=\"font-weight: 400;\">Effect of &#8216;water induced thermogenesis&#8217; on body weight, body mass index and body composition of overweight subjects<\/span><\/a><span style=\"font-weight: 400;\"> (2013, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16176615\/\"><span style=\"font-weight: 400;\">Effects of encapsulated green tea and Guarana extracts containing a mixture of epigallocatechin-3-gallate and caffeine on 24 h energy expenditure and fat oxidation in men<\/span><\/a><span style=\"font-weight: 400;\"> (2005, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25675374\/\"><span style=\"font-weight: 400;\">EPOC Comparison Between Isocaloric Bouts of Steady-State Aerobic, Intermittent Aerobic, and Resistance Training<\/span><\/a><span style=\"font-weight: 400;\"> (2015, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/www.nytimes.com\/2017\/03\/31\/well\/live\/is-it-harder-to-lose-weight-when-youre-older.html\"><span style=\"font-weight: 400;\">Is It Harder to Lose Weight When You\u2019re Older?<\/span><\/a><span style=\"font-weight: 400;\"> (2017, nytimes.com)<\/span><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16580033\/\"><span style=\"font-weight: 400;\">Metabolic effects of spices, teas, and caffeine<\/span><\/a><span style=\"font-weight: 400;\"> (2006, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15192443\/\"><span style=\"font-weight: 400;\">Muscle tissue changes with aging<\/span><\/a><span style=\"font-weight: 400;\"> (2004, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2912010\/\"><span style=\"font-weight: 400;\">Normal caffeine consumption: influence on thermogenesis and daily energy expenditure in lean and postobese human volunteers<\/span><\/a><span style=\"font-weight: 400;\"> (1989, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16840650\/\"><span style=\"font-weight: 400;\">Obesity and thermogenesis related to the consumption of caffeine, ephedrine, capsaicin, and green tea<\/span><\/a><span style=\"font-weight: 400;\"> (2007, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/www.sciencedaily.com\/releases\/2008\/01\/080115085347.htm\"><span style=\"font-weight: 400;\">Probiotics Affect Metabolism, Says New Study<\/span><\/a><span style=\"font-weight: 400;\"> (2008, sciencedaily.com)<\/span><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2929498\/\"><span style=\"font-weight: 400;\">Sleep and Metabolism: An Overview<\/span><\/a><span style=\"font-weight: 400;\"> (2010, ncbi.nlm.nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK133218\/\"><span style=\"font-weight: 400;\">Strategies to Prevent Weight Gain Among Adults<\/span><\/a><span style=\"font-weight: 400;\"> (2013, ncbi.nlm.nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28179223\/\"><span style=\"font-weight: 400;\">Substituting whole grains for refined grains in a 6-wk randomized trial favorably affects energy-balance metrics in healthy men and postmenopausal women<\/span><\/a><span style=\"font-weight: 400;\"> (2017, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17519319\/\"><span style=\"font-weight: 400;\">Water drinking induces thermogenesis through osmosensitive mechanisms<\/span><\/a><span style=\"font-weight: 400;\"> (2007, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/14671205\/\">Water-induced thermogenesis<\/a> (2003, pubmed.ncbi.nlm.nih.gov)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>The older you get, the more problems your body seems to pick up. This is the unfortunate truth that we all have to contend with. One of these problems is a drop in the speed of our metabolism. This does not only make the process of weight loss harder than it already is, but it [&hellip;]<\/p>\n","protected":false},"author":29,"featured_media":28868,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[109,87],"class_list":["post-28865","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How To Boost Metabolism After 40: Tips &amp; Tricks To Rev Your Metabolic Rate - BetterMe<\/title>\n<meta name=\"description\" content=\"Have you been wondering \u2605 HOW TO BOOST METABOLISM AFTER 40? \u27a4 Check out this article to find out the best ways to kick start your metabolic rate.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Boost Metabolism After 40: Tips &amp; Tricks To Rev Your Metabolic Rate\" \/>\n<meta property=\"og:description\" content=\"Have you been wondering \u2605 HOW TO BOOST METABOLISM AFTER 40? \u27a4 Check out this article to find out the best ways to kick start your metabolic rate.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/how-to-boost-metabolism-after-40\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/shutterstock_2016099983.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0421. Kamau, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0421. Kamau, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/how-to-boost-metabolism-after-40\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/how-to-boost-metabolism-after-40\/\"},\"author\":{\"name\":\"\u0421. Kamau\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/05bcd715bea15329a5c0bc94910663b3\"},\"headline\":\"How To Boost Metabolism After 40: Tips &#038; Tricks To Rev Your Metabolic Rate\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/how-to-boost-metabolism-after-40\/\"},\"wordCount\":2499,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/how-to-boost-metabolism-after-40\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/shutterstock_2016099983.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">The older you get, the more problems your body seems to pick up. This is the unfortunate truth that we all have to contend with. One of these problems is a drop in the speed of our metabolism. This does not only make the process of weight loss harder than it already is, but it also makes gaining weight that much easier. For people at or above the age of 40, the question of how to boost metabolism after 40 and remain healthy and fit can be quite a <a href=\\\"https:\/\/betterme.world\/articles\/caloric-deficit\/\\\">constant struggle<\/a>.<\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">If you are above the age of 40 and are looking for ways to boost your metabolism, then you are in the right place.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">In today's post, we are going to not only tell you why losing weight after 40 is such a struggle to many, but we are also going to outline simple ways to <a href=\\\"https:\/\/betterme.world\/articles\/500-calorie-deficit\/\\\">boost metabolism<\/a> from the comfort of your home and kitchen.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Why Do Older People Find It Harder To Lose Weight?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Getting older comes with its own sets of issues and also increases your risk of certain illnesses. According to <\/span><i><span style=\\\"font-weight: 400;\\\">Health.com <\/span><\/i><span style=\\\"font-weight: 400;\\\">and <\/span><i><span style=\\\"font-weight: 400;\\\">WebMD, <\/span><\/i><span style=\\\"font-weight: 400;\\\">some of these surprising issues and health concerns associated with aging include perimenopausal symptoms in women, kidney stones, urinary tract, and prostate infections, food allergies and other nutrition problems, arthritis, hypertension, a higher risk of mental health issues such as depression and anxiety, as well as a higher susceptibility to different types of cancer, and much more.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">As if this was not bad enough, people above the age of 40 tend to gain weigh ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/how-to-boost-metabolism-after-40\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/how-to-boost-metabolism-after-40\/\",\"name\":\"How To Boost Metabolism After 40: Tips & Tricks To Rev Your Metabolic Rate - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/how-to-boost-metabolism-after-40\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/how-to-boost-metabolism-after-40\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/shutterstock_2016099983.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Have you been wondering \u2605 HOW TO BOOST METABOLISM AFTER 40? \u27a4 Check out this article to find out the best ways to kick start your metabolic rate.\",\"breadcrumb\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/how-to-boost-metabolism-after-40\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dev.betterme.world\/articles\/how-to-boost-metabolism-after-40\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/how-to-boost-metabolism-after-40\/#primaryimage\",\"url\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/shutterstock_2016099983.jpg\",\"contentUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/shutterstock_2016099983.jpg\",\"width\":1000,\"height\":667,\"caption\":\"Shutterstock\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/how-to-boost-metabolism-after-40\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/dev.betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nutrition\",\"item\":\"https:\/\/dev.betterme.world\/articles\/nutrition\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"How To Boost Metabolism After 40: Tips &#038; Tricks To Rev Your Metabolic Rate\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\",\"url\":\"https:\/\/dev.betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dev.betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/dev.betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/05bcd715bea15329a5c0bc94910663b3\",\"name\":\"\u0421. Kamau\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/image\/90b178f3c6c0698ffcfa00531dad5f63\",\"url\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/clare_kamau-150x150.png\",\"contentUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/clare_kamau-150x150.png\",\"caption\":\"\u0421. Kamau\"},\"description\":\"Clare is an excellent and experienced writer who has a great interest in nutrition, weight loss, and working out. She believes that everyone should take an interest in health and fitness, as not only do they improve your way of life, but they can also have a significant impact on your health. As a writer, her goal is to educate her readers about the ways they can reprogram themselves to enjoy exercise, as well as break free from bad eating habits. In her articles, Clare tries to give advice which is backed by scientific research and is also easy to follow on a day-to-day basis. She believes that everyone, no matter their age, gender, or fitness level, can always learn something new that can benefit their health.\",\"sameAs\":[\"https:\/\/www.linkedin.com\/in\/clare-k-420b7a133\/\"],\"url\":\"https:\/\/dev.betterme.world\/articles\/author\/clarekamau\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"How To Boost Metabolism After 40: Tips & Tricks To Rev Your Metabolic Rate - BetterMe","description":"Have you been wondering \u2605 HOW TO BOOST METABOLISM AFTER 40? \u27a4 Check out this article to find out the best ways to kick start your metabolic rate.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"How To Boost Metabolism After 40: Tips & Tricks To Rev Your Metabolic Rate","og_description":"Have you been wondering \u2605 HOW TO BOOST METABOLISM AFTER 40? \u27a4 Check out this article to find out the best ways to kick start your metabolic rate.","og_url":"https:\/\/dev.betterme.world\/articles\/how-to-boost-metabolism-after-40\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/shutterstock_2016099983.jpg","type":"image\/jpeg"}],"author":"\u0421. Kamau, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"\u0421. Kamau, Kristen Fleming, RD","Est. reading time":"12 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/how-to-boost-metabolism-after-40\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/how-to-boost-metabolism-after-40\/"},"author":{"name":"\u0421. Kamau","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/05bcd715bea15329a5c0bc94910663b3"},"headline":"How To Boost Metabolism After 40: Tips &#038; Tricks To Rev Your Metabolic Rate","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/how-to-boost-metabolism-after-40\/"},"wordCount":2499,"commentCount":0,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/how-to-boost-metabolism-after-40\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/shutterstock_2016099983.jpg","articleSection":["Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">The older you get, the more problems your body seems to pick up. This is the unfortunate truth that we all have to contend with. One of these problems is a drop in the speed of our metabolism. This does not only make the process of weight loss harder than it already is, but it also makes gaining weight that much easier. For people at or above the age of 40, the question of how to boost metabolism after 40 and remain healthy and fit can be quite a <a href=\"https:\/\/betterme.world\/articles\/caloric-deficit\/\">constant struggle<\/a>.<\/span>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">If you are above the age of 40 and are looking for ways to boost your metabolism, then you are in the right place.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">In today's post, we are going to not only tell you why losing weight after 40 is such a struggle to many, but we are also going to outline simple ways to <a href=\"https:\/\/betterme.world\/articles\/500-calorie-deficit\/\">boost metabolism<\/a> from the comfort of your home and kitchen.<\/span>\r\n<h2 style=\"text-align: center;\"><b>Why Do Older People Find It Harder To Lose Weight?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Getting older comes with its own sets of issues and also increases your risk of certain illnesses. According to <\/span><i><span style=\"font-weight: 400;\">Health.com <\/span><\/i><span style=\"font-weight: 400;\">and <\/span><i><span style=\"font-weight: 400;\">WebMD, <\/span><\/i><span style=\"font-weight: 400;\">some of these surprising issues and health concerns associated with aging include perimenopausal symptoms in women, kidney stones, urinary tract, and prostate infections, food allergies and other nutrition problems, arthritis, hypertension, a higher risk of mental health issues such as depression and anxiety, as well as a higher susceptibility to different types of cancer, and much more.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">As if this was not bad enough, people above the age of 40 tend to gain weigh ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/how-to-boost-metabolism-after-40\/","url":"https:\/\/dev.betterme.world\/articles\/how-to-boost-metabolism-after-40\/","name":"How To Boost Metabolism After 40: Tips & Tricks To Rev Your Metabolic Rate - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/how-to-boost-metabolism-after-40\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/how-to-boost-metabolism-after-40\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/shutterstock_2016099983.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Have you been wondering \u2605 HOW TO BOOST METABOLISM AFTER 40? \u27a4 Check out this article to find out the best ways to kick start your metabolic rate.","breadcrumb":{"@id":"https:\/\/dev.betterme.world\/articles\/how-to-boost-metabolism-after-40\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.betterme.world\/articles\/how-to-boost-metabolism-after-40\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/how-to-boost-metabolism-after-40\/#primaryimage","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/shutterstock_2016099983.jpg","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/shutterstock_2016099983.jpg","width":1000,"height":667,"caption":"Shutterstock"},{"@type":"BreadcrumbList","@id":"https:\/\/dev.betterme.world\/articles\/how-to-boost-metabolism-after-40\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/dev.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Nutrition","item":"https:\/\/dev.betterme.world\/articles\/nutrition\/"},{"@type":"ListItem","position":3,"name":"How To Boost Metabolism After 40: Tips &#038; Tricks To Rev Your Metabolic Rate"}]},{"@type":"WebSite","@id":"https:\/\/dev.betterme.world\/articles\/#website","url":"https:\/\/dev.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dev.betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/dev.betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/dev.betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/05bcd715bea15329a5c0bc94910663b3","name":"\u0421. Kamau","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/image\/90b178f3c6c0698ffcfa00531dad5f63","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/clare_kamau-150x150.png","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/clare_kamau-150x150.png","caption":"\u0421. Kamau"},"description":"Clare is an excellent and experienced writer who has a great interest in nutrition, weight loss, and working out. She believes that everyone should take an interest in health and fitness, as not only do they improve your way of life, but they can also have a significant impact on your health. As a writer, her goal is to educate her readers about the ways they can reprogram themselves to enjoy exercise, as well as break free from bad eating habits. In her articles, Clare tries to give advice which is backed by scientific research and is also easy to follow on a day-to-day basis. She believes that everyone, no matter their age, gender, or fitness level, can always learn something new that can benefit their health.","sameAs":["https:\/\/www.linkedin.com\/in\/clare-k-420b7a133\/"],"url":"https:\/\/dev.betterme.world\/articles\/author\/clarekamau\/"}]}},"_links":{"self":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/28865","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=28865"}],"version-history":[{"count":0,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/28865\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media\/28868"}],"wp:attachment":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=28865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=28865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=28865"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=28865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}