{"id":28590,"date":"2021-10-21T17:24:48","date_gmt":"2021-10-21T17:24:48","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=28590"},"modified":"2025-05-15T15:12:57","modified_gmt":"2025-05-15T15:12:57","slug":"the-menopause-diet-5-day-plan-to-lose-weight","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/the-menopause-diet-5-day-plan-to-lose-weight\/","title":{"rendered":"The Menopause Diet 5-Day Plan to Lose Weight in No Time"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/the-menopause-diet-5-day-plan-to-lose-weight\/#What_Is_Menopause\" >What Is Menopause?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/the-menopause-diet-5-day-plan-to-lose-weight\/#The_Link_Between_Menopause_and_Weight_Gain\" >The Link Between Menopause and Weight Gain<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/the-menopause-diet-5-day-plan-to-lose-weight\/#How_Hormonal_Changes_Influence_Fat_Distribution\" >How Hormonal Changes Influence Fat Distribution<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/the-menopause-diet-5-day-plan-to-lose-weight\/#Why_This_Matters_for_Your_Health\" >Why This Matters for Your Health<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/the-menopause-diet-5-day-plan-to-lose-weight\/#How_to_Avoid_Weight_Gain_During_Menopause\" >How to Avoid Weight Gain During Menopause<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/the-menopause-diet-5-day-plan-to-lose-weight\/#What_Is_the_Fastest_Way_to_Lose_Weight_During_Menopause\" >What Is the Fastest Way to Lose Weight During Menopause?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/the-menopause-diet-5-day-plan-to-lose-weight\/#How_to_Choose_a_Diet_for_a_Menopausal_Woman_to_Lose_Weight\" >How to Choose a Diet for a Menopausal Woman to Lose Weight<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/the-menopause-diet-5-day-plan-to-lose-weight\/#The_Menopause_Diet_5-Day_Plan_to_Lose_Weight\" >The Menopause Diet 5-Day Plan to Lose Weight<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/the-menopause-diet-5-day-plan-to-lose-weight\/#An_Example_of_a_Menopause_Diet-5_Day_Plan_to_Lose_Weight\" >An Example of a Menopause Diet-5 Day Plan to Lose Weight<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/the-menopause-diet-5-day-plan-to-lose-weight\/#Exercise\" >Exercise<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/the-menopause-diet-5-day-plan-to-lose-weight\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/the-menopause-diet-5-day-plan-to-lose-weight\/#FAQs_Will_menopause_weight_go_away\" >FAQs Will menopause weight go away?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/the-menopause-diet-5-day-plan-to-lose-weight\/#What_burns_menopausal_belly_fat\" >What burns menopausal belly fat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/the-menopause-diet-5-day-plan-to-lose-weight\/#Are_bananas_good_for_menopause\" >Are bananas good for menopause?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/the-menopause-diet-5-day-plan-to-lose-weight\/#Is_Greek_yogurt_good_for_menopause\" >Is Greek yogurt good for menopause?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/the-menopause-diet-5-day-plan-to-lose-weight\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">During menopause, many women unwillingly add some weight. This can be frustrating, particularly for those who are already doing their best to keep the pounds off or otherwise maintaining a healthy weight. These days, people are turning to meal plans to help them shed pounds. For those who have decided they are effective for weight loss, there are menopause diet plans to help with weight loss during this time. Today we\u2019ll look at a menopause diet 5-day plan to lose weight. We\u2019ll also look at other ways you can safely lose weight during menopause. Let\u2019s get started!<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Menopause_Diet_5_Day_Plan_To_Lose_Weight\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Meal-Plan.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Menopause\"><\/span><b>What Is Menopause?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u00a0Menopause is defined as the absence of menses for at least 12 months. Symptoms commonly associated with menopause include sleeping difficulties, vaginal dryness, and hot flashes (<\/span><a href=\"https:\/\/www.webmd.com\/healthy-aging\/lose-weight-after-menopause#1\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0 Perimenopause is the months that precede your transition into menopause &#8211; women can experience irregular bleeding during perimenopause and if they experience it they should check in with their gynecologist for evaluation. Once you\u2019ve entered perimenopause, you may notice that you\u2019re putting on some weight. To better understand the best diet for menopause, let\u2019s first look at the relationship between menopause and weight gain.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Link_Between_Menopause_and_Weight_Gain\"><\/span><b>The Link Between Menopause and Weight Gain<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Before menopause, weight gain was often tied to lifestyle factors- less movement, irregular sleep, or poor eating habits. These causes still matter during and after menopause, but hormonal shifts introduce an entirely new layer of complexity.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Menopause_Diet_5_Day_Plan_To_Lose_Weight\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-72415\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/menopause-meal-Collage-Banner-2-1-1024x640.png\" alt=\"The Menopause Diet 5 Day Plan To Lose Weight\" width=\"770\" height=\"481\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/menopause-meal-Collage-Banner-2-1.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/menopause-meal-Collage-Banner-2-1-300x188.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/menopause-meal-Collage-Banner-2-1.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/menopause-meal-Collage-Banner-2-1-1720x1075.png 1720w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/menopause-meal-Collage-Banner-2-1.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Hormonal_Changes_Influence_Fat_Distribution\"><\/span><b>How Hormonal Changes Influence Fat Distribution<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As women transition through menopause, many of them notice that weight gain becomes more stubborn, despite consistent exercise and <a href=\"https:\/\/betterme.world\/articles\/macrobiotic-meal-plan\/\">mindful eating<\/a>. One major reason is a shift in how fat is distributed across the body. According to research, hormonal changes during menopause lead to an increased accumulation of fat, particularly in the abdominal area (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22978257\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This redistribution means that fat starts to settle more around the belly, arms, and thighs. Lower estrogen levels are a key driver of this process. As estrogen declines, the body becomes more likely to store visceral fat &#8211; a type of fat located deep in the abdomen that&#8217;s associated with higher health risks (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22978257\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_This_Matters_for_Your_Health\"><\/span><b>Why This Matters for Your Health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This type of weight gain isn\u2019t just a cosmetic concern. Increased visceral fat has been linked to a higher risk of cardiovascular disease, stroke, and high blood pressure (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22978257\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). That\u2019s why it\u2019s essential to speak with a healthcare provider about strategies tailored to midlife changes, whether it\u2019s a shift in nutrition, hormone therapy, or new approaches to exercise.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_to_Avoid_Weight_Gain_During_Menopause\"><\/span><b>How to Avoid Weight Gain During Menopause<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are several recommendations for women who need to stop weight gain during menopause. Although these methods are effective, you\u2019re still urged to talk to your doctor before you try out any of them. These methods include:<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Good Nutrition\u00a0<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Most individuals who are looking to shed pounds are advised to work with a weight loss diet plan. However, the <a href=\"https:\/\/betterme.world\/articles\/7-day-smoothie-weight-loss-plan\/\">weight loss plan<\/a> may tend to be different during menopause. This is because your body has different needs during this time.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Despite these needs, food experts remind you to eat healthy and balanced meals. They recommend adding whole grains, fruits, vegetables, legumes, seeds, nuts, low-fat dairy products, healthy fats, and lean meats (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/womens-health\/in-depth\/menopause-weight-gain\/art-20046058\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). However, this is easier said than done by many women.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Coupled with extreme fatigue and poor sleep patterns, the last thing such a woman may want to do is take time to prepare healthy meals. Some just want to stop the hunger spikes with whatever meal they find first.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Such an approach compromises your weight loss efforts because, in most cases, the first comfort foods many women opt for are sugary or junk foods. To help avoid unnecessary weight gain during menopause, food experts suggest that you stay away from the following:<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Sugary Foods<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Although they satisfy your sweet tooth, they also increase your risk of high blood sugar and tooth-related problems. In addition, they often account for almost 300 calories a day and will most likely increase your calorie count (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/womens-health\/in-depth\/menopause-weight-gain\/art-20046058\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). Some sources of these sugary foods include soft drinks, baked products, sugar-sweetened drinks, and so forth (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/womens-health\/in-depth\/menopause-weight-gain\/art-20046058\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>Looking for a way to break the vicious cycle of weight loss and tone up all the jiggly parts? Watch the extra pounds fly off and your muscles firm up with the <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Menopause_Diet_5_Day_Plan_To_Lose_Weight\" target=\"_blank\" rel=\"noopener\">BetterMe: Health Coaching <\/a>app!<\/strong><\/p>\n<ul>\n<li aria-level=\"1\"><b>Alcohol<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Alcoholic beverages are also high in calories and may add excess calories to your diet (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/womens-health\/in-depth\/menopause-weight-gain\/art-20046058\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). Many people also tend to eat more high-calorie foods while they\u2019re drinking. As a consequence, you run the risk of gaining unwanted weight.<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Salty Foods<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Sodium or salt is another contributor to unwanted weight gain. Excess salt makes your body retain water, causing water weight. Similarly, salty foods are easy to overeat, which means you eat more and are highly likely to overeat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To help you stay away from these foods or at least limit them, food experts recommend working with a <a href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-for-women-over-45\/\">menopause diet plan<\/a>. Although there\u2019s no specific diet for menopause, many food experts recommend following the Mediterranean diet during this time.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The Mediterranean diet mainly focuses on consuming fruits, vegetables, and whole grains (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/324221\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). It limits the amount of dairy products and meat that an individual can have (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/324221\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). According to Medical News Today, you should eat the foods below when following a Mediterranean diet (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/324221\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Plenty and a wide variety of fruits, vegetables, and whole grains<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Healthy fats from nuts, seeds, or fruits such as avocado and olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Limited amounts of dairy products and fish<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Very little red and white meat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Few eggs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Limited amount of wine<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The foods you should limit or avoid when following the Mediterranean diet plan include (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/324221\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Packaged or processed foods<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Refined grains such as white pasta, white bread, or pizza dough made from white flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Refined oils such as canola and soybean oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Processed meats such as hotdogs<\/span><\/li>\n<\/ul>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/yoga-for-menopause\/\">Yoga For Menopause: 7 Easy Poses to Ease Menopausal Symptoms<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_the_Fastest_Way_to_Lose_Weight_During_Menopause\"><\/span><b>What Is the Fastest Way to Lose Weight During Menopause?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Let\u2019s face it: losing weight during menopause can feel like an uphill battle. Hormonal shifts slow down your metabolism, and suddenly, the strategies that worked in your 30s don\u2019t cut it anymore. But there\u2019s good news: you can still lose weight with a smart approach. The quickest route? Combine mindful eating, regular exercise, and stress management.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Start by making protein a priority. Foods such as lean meats, fish, eggs, beans, and plant-based proteins keep you full and help preserve muscle mass, which tends to decline during menopause. Cut back on refined carbs and sugars &#8211; they mess with your blood sugar levels and love to settle around your waistline (<\/span><a href=\"https:\/\/www.bda.uk.com\/resource\/menopause-diet.html\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When it comes to workouts, strength training is a must. Lifting weights builds muscle, which helps torch calories more efficiently, even when you\u2019re at rest. Add aerobic activities such as brisk walking, cycling, or swimming to the mix for extra calorie burn. Short on time? Try <a href=\"https:\/\/betterme.world\/articles\/hiit-workouts-for-women\/\">HIIT<\/a> (high-intensity interval training) &#8211; it can rev up your metabolism and keep it elevated for hours after you\u2019re done.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Finally, don\u2019t underestimate the power of stress management. High cortisol from stress can lead to stubborn weight gain. Yoga, meditation, or even a good night\u2019s sleep can work wonders. It\u2019s not about a quick fix but building habits that make you feel stronger and healthier every day.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Menopause_Diet_5_Day_Plan_To_Lose_Weight\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-72414\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/menopause-meal-Collage-Banner-1-1024x640.png\" alt=\"The Menopause Diet 5 Day Plan To Lose Weight\" width=\"770\" height=\"481\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/menopause-meal-Collage-Banner-1.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/menopause-meal-Collage-Banner-1-300x188.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/menopause-meal-Collage-Banner-1.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/menopause-meal-Collage-Banner-1-1720x1075.png 1720w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/menopause-meal-Collage-Banner-1.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_to_Choose_a_Diet_for_a_Menopausal_Woman_to_Lose_Weight\"><\/span><b>How to Choose a Diet for a Menopausal Woman to Lose Weight<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Picking the right diet for weight loss during menopause doesn\u2019t need to be overwhelming. The goal? Find something that works with your body\u2019s changes, not against them. Start by focusing on whole, nutrient-dense foods such as fruits, vegetables, lean proteins, whole grains, and healthy fats (think nuts, seeds, and avocados). These foods keep you feeling satisfied, nourish your body, and avoid wild blood sugar swings.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As your metabolism tends to slow down, portion control is key. Eating slightly smaller portions may be necessary, but don\u2019t skimp too much &#8211; your body still needs energy and essential nutrients. Opt for high-fiber foods such as berries, oats, and leafy greens &#8211; they keep you full and promote healthy digestion.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some women find that low-carb diets help with weight management by reducing insulin levels and trimming belly fat (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8308420\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). Intermittent fasting can also be a game-changer for some, improving insulin sensitivity and promoting weight loss. That being said, listen to your body &#8211; it\u2019s not a one-size-fits-all solution.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Avoid ultra-processed foods, sugary drinks, and excessive alcohol &#8211; they\u2019re known to pack on pounds and worsen symptoms. Stay hydrated &#8211; it can help curb cravings too (<\/span><a href=\"https:\/\/www.bda.uk.com\/resource\/menopause-diet.html\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). Ultimately, you should pick a diet that suits your lifestyle and doesn\u2019t feel like a punishment, and if you need some extra guidance, a chat with a registered dietitian can help tailor a plan that meets your needs while keeping things realistic and sustainable.<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/menopause-belly\/\">Tackling Menopause Belly: Strategies for a Trim Waistline in 2025<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Menopause_Diet_5-Day_Plan_to_Lose_Weight\"><\/span><b>The Menopause Diet 5-Day Plan to Lose Weight<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As previously mentioned, it\u2019s easier to shed pounds when you work with a meal plan. When crafting such a meal plan, the important aspect you need to consider is the recommended and discouraged foods. Stick to what\u2019s recommended and avoid what isn\u2019t.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Even with such insight, developing a meal plan is still a handy task for some women. If this is the case, don\u2019t hesitate to ask for help from your nutritionist.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"An_Example_of_a_Menopause_Diet-5_Day_Plan_to_Lose_Weight\"><\/span><b>An Example of a Menopause Diet-5 Day Plan to Lose Weight<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: center;\"><b>Day 1 (<\/b><a href=\"https:\/\/www.eatthismuch.com\/diet-plan\/mediterranean\/\"><b>2<\/b><\/a><b>)<\/b><\/p>\n<p><b>Breakfast:\u00a0<\/b><span style=\"font-weight: 400;\">Two servings of<\/span><b>\u00a0<\/b><span style=\"font-weight: 400;\">spinach, onion, mushroom, and bell pepper egg white omelet and two apples (Calories &#8211; 491, Carbs &#8211; 64 g, Fat &#8211; 2 g, Protein &#8211; 58 g)\u00a0<\/span><\/p>\n<p><b>Lunch:\u00a0<\/b><span style=\"font-weight: 400;\">One serving of chicken and avocado salad and one serving of carrots with hummus (Calories &#8211; 578, Carbs &#8211; 34 g, Fat &#8211; 33 g, Protein &#8211; 42 g)<\/span><\/p>\n<p><b>Dinner:\u00a0<\/b><span style=\"font-weight: 400;\">Two servings of zucchini pasta in a lemon cream sauce and one serving of fried broccoli (Calories &#8211; 632, Carbs &#8211; 40 g, Fat &#8211; 49 g, Protein &#8211; 19 g)<\/span><\/p>\n<p><b>Total Calories:<\/b><span style=\"font-weight: 400;\">\u00a01,701<\/span><\/p>\n<p style=\"text-align: center;\"><b>Day 2 (<\/b><a href=\"https:\/\/www.eatthismuch.com\/diet-plan\/mediterranean\/\"><b>2<\/b><\/a><b>)<\/b><\/p>\n<p><b>Breakfast:\u00a0<\/b><span style=\"font-weight: 400;\">Two servings of egg white and mushroom omelet and four easy-to-peel hard-boiled eggs (Calories &#8211; 572, Carbs &#8211; 11 g, Fat &#8211; 31 g, Protein &#8211; 60 g)<\/span><\/p>\n<p><b>Lunch:\u00a0<\/b><span style=\"font-weight: 400;\">One raspberry coconut smoothie (Calories &#8211; 531, Carbs &#8211; 88 g, Fat &#8211; 22 g, Protein &#8211; 5 g)<\/span><\/p>\n<p><b>Dinner:\u00a0<\/b><span style=\"font-weight: 400;\">Two servings of spinach cheese pasta and two servings of grilled zucchini spears (Calories &#8211; 597, Carbs &#8211; 38 g, Fat &#8211; 41 g, Protein &#8211; 26 g)<\/span><\/p>\n<p><b>Total Calories:<\/b><span style=\"font-weight: 400;\">\u00a01,700<\/span><\/p>\n<p style=\"text-align: center;\"><b>Day 3 (<\/b><a href=\"https:\/\/www.eatthismuch.com\/diet-plan\/mediterranean\/\"><b>2<\/b><\/a><b>)<\/b><\/p>\n<p><b>Breakfast:\u00a0<\/b><span style=\"font-weight: 400;\">One serving of oatmeal with mango and toasted coconut and two easy-to-peel hard-boiled eggs (Calories &#8211; 517, Carbs &#8211; 65 g, Fat &#8211; 22 g, Protein &#8211; 22 g)<\/span><\/p>\n<p><b>Lunch:\u00a0<\/b><span style=\"font-weight: 400;\">Two servings of fruit and vegetable plate with almonds and cheese (Calories &#8211; 541, Carbs &#8211; 53 g, Fat &#8211; 29 g, Protein &#8211; 26 g)<\/span><\/p>\n<p><b>Dinner:\u00a0<\/b><span style=\"font-weight: 400;\">Two servings of healthy chicken lettuce wraps (Calories &#8211; 647, Carbs &#8211; 8 g, Fat &#8211; 36 g, Protein &#8211; 69 g)<\/span><\/p>\n<p><b>Total Calories:\u00a0<\/b><span style=\"font-weight: 400;\">1,705<\/span><\/p>\n<p><strong>Whether you\u2019re looking to simply pep up your fitness routine, jazz up your diet with mouth-watering low-calorie recipes or want to get your act together and significantly drop that number on your scale \u2013 BetterMe: Health Coaching app has got you covered! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Menopause_Diet_5_Day_Plan_To_Lose_Weight\" target=\"_blank\" rel=\"noopener\">Improve your body and revamp your life!<\/a><\/strong><\/p>\n<p style=\"text-align: center;\"><b>Day 4 (<\/b><a href=\"https:\/\/www.eatthismuch.com\/diet-plan\/mediterranean\/\"><b>2<\/b><\/a><b>)<\/b><\/p>\n<p><b>Breakfast:\u00a0<\/b><span style=\"font-weight: 400;\">Two servings of high protein energy balls and one orange (Calories &#8211; 460, Carbs &#8211; 63 g, Fat &#8211; 20 g, Protein &#8211; 15 g)<\/span><\/p>\n<p><b>Lunch:\u00a0<\/b><span style=\"font-weight: 400;\">One serving of tuna-stuffed tomato and one serving of lemon avocado salad (Calories &#8211; 605, Carbs &#8211; 34 g, Fat &#8211; 34 g, Protein &#8211; 50 g)<\/span><\/p>\n<p><b>Dinner:\u00a0<\/b><span style=\"font-weight: 400;\">One serving of seared salmon with balsamic glaze and two servings of steamed broccoli (Calories &#8211; 644, Carbs &#8211; 30 g, Fat &#8211; 35 g, Protein &#8211; 55 g)<\/span><\/p>\n<p><b>Total Calories:\u00a0<\/b><span style=\"font-weight: 400;\">1,709<\/span><\/p>\n<p style=\"text-align: center;\"><b>Day 5 (<\/b><a href=\"https:\/\/www.eatthismuch.com\/diet-plan\/mediterranean\/\"><b>2<\/b><\/a><b>)<\/b><\/p>\n<p><b>Breakfast:\u00a0<\/b><span style=\"font-weight: 400;\">Two servings of Greek yogurt and fruit salad (Calories &#8211; 528, Carbs &#8211; 65 g, Fat &#8211; 20 g, Protein &#8211; 32 g)<\/span><\/p>\n<p><b>Lunch:\u00a0<\/b><span style=\"font-weight: 400;\">Two servings of pinto bean salad (Calories &#8211; 555, Carbs &#8211; 71 g, Fat &#8211; 27 g, Protein &#8211; 16 g)<\/span><\/p>\n<p><b>Dinner:\u00a0<\/b><span style=\"font-weight: 400;\">Two servings of ground turkey, bean, and walnut stir-fry (Calories &#8211; 626, Carbs &#8211; 18 g, Fat &#8211; 39 g, Protein &#8211; 56 g)<\/span><\/p>\n<p><b>Total Calories:\u00a0<\/b><span style=\"font-weight: 400;\">1,710<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition to weight loss, following such a Mediterranean diet may also improve sleep quality in older adults. Remember that poor sleep quality is associated with menopause (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/324221\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). In addition, the diet may also reduce heart disease risk and improve your overall health (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/324221\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Exercise\"><\/span><b>Exercise<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The other method that can help you counter menopause-related weight gain is exercise. You need to move more if losing weight during menopause is one of your fitness goals. It\u2019s important to remember that you lose muscle as you age. Loss of muscle has been linked to reduced burning of calories (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/womens-health\/in-depth\/menopause-weight-gain\/art-20046058\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). So, if you want to torch more calories, you need to focus on exercises that help you gain muscle.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, you must consult your doctor first about the idea of adding muscle-gaining exercise programs to your workout plan. Some exercises use body weight and some require equipment or machines.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Know the proper exercises to perform to lose menopause belly fat (hint &#8211; you need to lose fat all over to lose fat in any specific area). Again, remember that you have to be consistent if you want efficient results.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fitness experts recommend you get at least 150 minutes of moderate aerobic activity each week (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/womens-health\/in-depth\/menopause-weight-gain\/art-20046058\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). If the exercise is vigorous, you can reduce your timeline to 75 minutes per week. However, if you\u2019re doing strength training workouts, experts recommend performing such routines at least twice a week (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/womens-health\/in-depth\/menopause-weight-gain\/art-20046058\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remember not to overdo your exercises, as this has been linked to more severe complications. For example, you risk injuring yourself as you never give your muscles and body time to rest and recover. Working with a trainer can help you learn the proper form and customize a routine to avoid injury.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Getting Enough Rest<\/b><\/p>\n<p><span style=\"font-weight: 400;\">A lack of adequate sleep may also result in menopause weight gain. According to WebMD, menopause causes poor sleep quality, which stresses your body (<\/span><a href=\"https:\/\/www.webmd.com\/menopause\/guide\/menopause-weight-gain-and-exercise-tips?ecd=wnl_mno_090110#:~:text=Some%20evidence%20suggests%20that%20estrogen,Other%20age%2Drelated%20factors.\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). In addition, when you don\u2019t get enough sleep, your body releases the hormone cortisol, which increases your appetite.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s important to note that you may tend to overeat or snack more when you\u2019re operating on little or no sleep. These behaviors increase your calorie intake, which promotes weight gain (<\/span><a href=\"https:\/\/www.webmd.com\/menopause\/guide\/menopause-weight-gain-and-exercise-tips?ecd=wnl_mno_090110#:~:text=Some%20evidence%20suggests%20that%20estrogen,Other%20age%2Drelated%20factors.\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). Therefore, you should strive to get enough quality sleep.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some techniques can help you sleep soundly and through the night. One of them is to reduce your screen time a few hours before you go to bed. Secondly, WebMD suggests creating a sleep-friendly environment.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Such an environment has zero distractions such as noise or excessive light (<\/span><a href=\"https:\/\/www.webmd.com\/menopause\/guide\/menopause-weight-gain-and-exercise-tips?ecd=wnl_mno_090110#:~:text=Some%20evidence%20suggests%20that%20estrogen,Other%20age%2Drelated%20factors.\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). The other technique you can implement to help you get sound sleep is meditation. Meditation will calm you and help you sleep soundly and throughout the night. You can start with guided meditation and then try other solo meditation practices as you progress.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Reducing Your Stress Levels<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Transitioning into the menopause phase can be stressful for some people. Change is stressful, and some signs of menopause are extreme irritability and fatigue. If you allow these to take control of you, you may end up straining some relationships due to extreme irritability, which of course adds stress. However, again, high stress levels can lead to emotional eating. The production of cortisol causes it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/somatic-exercises-for-cortisol-belly\/\">Cortisol<\/a> makes your blood sugar levels drop and increases your craving for salty and fatty foods (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/features\/stress-weight-gain#:~:text=Levels%20of%20%22the%20stress%20hormone,you%20crave%20sugary%2C%20fatty%20foods.\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0These foods are known to have high amounts of calories. Therefore, eating too much of these foods leads to a calorie surplus that promotes weight gain.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We all struggle with stress and what\u2019s important is taking charge of it before it becomes worse. To avoid weight gain induced by high stress levels, you\u2019re advised to manage your stress levels. Some of the techniques you can implement to help ease stress include meditating, doing yoga, exercising, dancing, listening to music, or performing a leisure activity (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/features\/stress-weight-gain#:~:text=Levels%20of%20%22the%20stress%20hormone,you%20crave%20sugary%2C%20fatty%20foods.\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Menopause_Diet_5_Day_Plan_To_Lose_Weight\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-72413\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/menopause-meal-Collage-Banner-1024x640.png\" alt=\"The Menopause Diet 5 Day Plan To Lose Weight\" width=\"770\" height=\"481\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/menopause-meal-Collage-Banner.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/menopause-meal-Collage-Banner-300x188.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/menopause-meal-Collage-Banner.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/menopause-meal-Collage-Banner-1720x1075.png 1720w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/menopause-meal-Collage-Banner.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span data-sheets-root=\"1\"><h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"FAQs_Will_menopause_weight_go_away\"><\/span><strong>FAQs Will menopause weight go away?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, but it takes a bit more intention\u2014focusing on movement, balanced eating, and stress management can help shift menopausal weight over time.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_burns_menopausal_belly_fat\"><\/span><strong>What burns menopausal belly fat?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Regular walking, <a href=\"https:\/\/betterme.world\/articles\/menopause-belly\/\">strength-based movement<\/a>, sleep, and managing stress hormones are key\u2014consistency matters more than intensity.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Are_bananas_good_for_menopause\"><\/span><strong>Are bananas good for menopause?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, bananas are a great source of potassium and fiber, which can help with bloating and support heart health during menopause.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_Greek_yogurt_good_for_menopause\"><\/span><strong>Is Greek yogurt good for menopause?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Absolutely\u2014<a href=\"https:\/\/betterme.world\/articles\/greek-yogurt-benefits\/\">Greek yogurt<\/a> is rich in protein and calcium, which support muscle and bone health, both of which become more important during menopause.<\/span><\/p>\n\n<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Menopause_Diet_5_Day_Plan_To_Lose_Weight\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Although it\u2019s difficult, it\u2019s possible to shed pounds during menopause. One of the best ways to achieve this goal is through your diet. You can create an effective Mediterranean diet plan to help you lose weight during menopause. Please look at the menopause diet 5-day plan we\u2019ve compiled for insight on how to craft yours and to lose weight.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>During menopause, many women unwillingly add some weight. This can be frustrating, particularly for those who are already doing their best to keep the pounds off or otherwise maintaining a healthy weight. These days, people are turning to meal plans to help them shed pounds. For those who have decided they are effective for weight [&hellip;]<\/p>\n","protected":false},"author":59,"featured_media":72880,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[75],"tags":[],"coauthors":[211,87],"class_list":["post-28590","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Menopause Diet 5-Day Plan to Lose Weight in No Time - BetterMe<\/title>\n<meta name=\"description\" content=\"Do you need help dieting during menopause? Try \u2605 THE MENOPAUSE DIET 5 DAY PLAN TO LOSE WEIGHT \u27a4 in this guide! It will help you maintain a calorie deficit for weight loss.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Menopause Diet 5-Day Plan to Lose Weight in No Time\" \/>\n<meta property=\"og:description\" content=\"Do you need help dieting during menopause? Try \u2605 THE MENOPAUSE DIET 5 DAY PLAN TO LOSE WEIGHT \u27a4 in this guide! It will help you maintain a calorie deficit for weight loss.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/the-menopause-diet-5-day-plan-to-lose-weight\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-15T15:12:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/559-the-menopause-diet-5-day-plan-to-lose-weight-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Sri R, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sri R, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/the-menopause-diet-5-day-plan-to-lose-weight\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/the-menopause-diet-5-day-plan-to-lose-weight\/\"},\"author\":{\"name\":\"Sri R\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/a5ed67bc0968fbaf5319add6fd1aea4f\"},\"headline\":\"The Menopause Diet 5-Day Plan to Lose Weight in No Time\",\"dateModified\":\"2025-05-15T15:12:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/the-menopause-diet-5-day-plan-to-lose-weight\/\"},\"wordCount\":2779,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/the-menopause-diet-5-day-plan-to-lose-weight\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/559-the-menopause-diet-5-day-plan-to-lose-weight.png\",\"articleSection\":[\"Weight Loss\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">During menopause, many women unwillingly add some weight. This can be frustrating, particularly for those who are already doing their best to keep the pounds off or otherwise maintaining a healthy weight. These days, people are turning to meal plans to help them shed pounds. For those who have decided they are effective for weight loss, there are menopause diet plans to help with weight loss during this time. Today we\u2019ll look at a menopause diet 5-day plan to lose weight. We\u2019ll also look at other ways you can safely lose weight during menopause. Let\u2019s get started!<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is Menopause?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">\u00a0Menopause is defined as the absence of menses for at least 12 months. Symptoms commonly associated with menopause include sleeping difficulties, vaginal dryness, and hot flashes (<\/span><a href=\\\"https:\/\/www.webmd.com\/healthy-aging\/lose-weight-after-menopause#1\\\"><span style=\\\"font-weight: 400;\\\">3<\/span><\/a><span style=\\\"font-weight: 400;\\\">).\u00a0 Perimenopause is the months that precede your transition into menopause - women can experience irregular bleeding during perimenopause and if they experience it they should check in with their gynecologist for evaluation. Once you\u2019ve entered perimenopause, you may notice that you\u2019re putting on some weight. To better understand the best diet for menopause, let\u2019s first look at the relationship between menopause and weight gain.<\/span>\\r\\n<h3 style=\\\"text-align: center;\\\"><b>The Link Between Menopause and Weight Gain<\/b><\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">Before menopause, weight gain was often tied to lifestyle factors- less movement, irregular sleep, or poor eating habits. These causes still matter during and after menopause, but hormonal shifts introduce an entirely new layer of complexity.<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_s ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/the-menopause-diet-5-day-plan-to-lose-weight\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/the-menopause-diet-5-day-plan-to-lose-weight\/\",\"name\":\"The Menopause Diet 5-Day Plan to Lose Weight in No Time - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/the-menopause-diet-5-day-plan-to-lose-weight\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/the-menopause-diet-5-day-plan-to-lose-weight\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/559-the-menopause-diet-5-day-plan-to-lose-weight.png\",\"dateModified\":\"2025-05-15T15:12:57+00:00\",\"description\":\"Do you need help dieting during menopause? Try \u2605 THE MENOPAUSE DIET 5 DAY PLAN TO LOSE WEIGHT \u27a4 in this guide! It will help you maintain a calorie deficit for weight loss.\",\"breadcrumb\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/the-menopause-diet-5-day-plan-to-lose-weight\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dev.betterme.world\/articles\/the-menopause-diet-5-day-plan-to-lose-weight\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/the-menopause-diet-5-day-plan-to-lose-weight\/#primaryimage\",\"url\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/559-the-menopause-diet-5-day-plan-to-lose-weight.png\",\"contentUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/559-the-menopause-diet-5-day-plan-to-lose-weight.png\",\"width\":1920,\"height\":1200,\"caption\":\"menopause self-care\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/the-menopause-diet-5-day-plan-to-lose-weight\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/dev.betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Weight Loss\",\"item\":\"https:\/\/dev.betterme.world\/articles\/weight-loss\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"The Menopause Diet 5-Day Plan to Lose Weight in No Time\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\",\"url\":\"https:\/\/dev.betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dev.betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/dev.betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/a5ed67bc0968fbaf5319add6fd1aea4f\",\"name\":\"Sri R\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/image\/89ace69d8df40fc7a638bedb273ef584\",\"url\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/08\/Gupta-150x150.png\",\"contentUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/08\/Gupta-150x150.png\",\"caption\":\"Sri R\"},\"description\":\"Sri is a freelance writer with a penchant for all things food, entertainment, and fashion. Her own journey with Nephrotic Syndrome, an immunodeficiency disorder that affects the kidneys, encouraged her to turn towards a cleaner diet, an active routine, and a healthier life in general. When she's not saving delectable DIY recipes on Instagram, you'll probably find her daydreaming ( and organizing) her next getaway. Sri is a former tennis player, an amateur badminton player, and a ping-pong novice.\",\"url\":\"https:\/\/dev.betterme.world\/articles\/author\/sri-r\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"The Menopause Diet 5-Day Plan to Lose Weight in No Time - BetterMe","description":"Do you need help dieting during menopause? Try \u2605 THE MENOPAUSE DIET 5 DAY PLAN TO LOSE WEIGHT \u27a4 in this guide! It will help you maintain a calorie deficit for weight loss.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"The Menopause Diet 5-Day Plan to Lose Weight in No Time","og_description":"Do you need help dieting during menopause? Try \u2605 THE MENOPAUSE DIET 5 DAY PLAN TO LOSE WEIGHT \u27a4 in this guide! It will help you maintain a calorie deficit for weight loss.","og_url":"https:\/\/dev.betterme.world\/articles\/the-menopause-diet-5-day-plan-to-lose-weight\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2025-05-15T15:12:57+00:00","og_image":[{"width":1024,"height":640,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/559-the-menopause-diet-5-day-plan-to-lose-weight-1024x640.png","type":"image\/png"}],"author":"Sri R, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Sri R, Kristen Fleming, RD","Est. reading time":"13 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/the-menopause-diet-5-day-plan-to-lose-weight\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/the-menopause-diet-5-day-plan-to-lose-weight\/"},"author":{"name":"Sri R","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/a5ed67bc0968fbaf5319add6fd1aea4f"},"headline":"The Menopause Diet 5-Day Plan to Lose Weight in No Time","dateModified":"2025-05-15T15:12:57+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/the-menopause-diet-5-day-plan-to-lose-weight\/"},"wordCount":2779,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/the-menopause-diet-5-day-plan-to-lose-weight\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/559-the-menopause-diet-5-day-plan-to-lose-weight.png","articleSection":["Weight Loss"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">During menopause, many women unwillingly add some weight. This can be frustrating, particularly for those who are already doing their best to keep the pounds off or otherwise maintaining a healthy weight. These days, people are turning to meal plans to help them shed pounds. For those who have decided they are effective for weight loss, there are menopause diet plans to help with weight loss during this time. Today we\u2019ll look at a menopause diet 5-day plan to lose weight. We\u2019ll also look at other ways you can safely lose weight during menopause. Let\u2019s get started!<\/span>\r\n\r\n<span data-sheets-root=\"1\"><\/span>\r\n<h2 style=\"text-align: center;\"><b>What Is Menopause?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">\u00a0Menopause is defined as the absence of menses for at least 12 months. Symptoms commonly associated with menopause include sleeping difficulties, vaginal dryness, and hot flashes (<\/span><a href=\"https:\/\/www.webmd.com\/healthy-aging\/lose-weight-after-menopause#1\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0 Perimenopause is the months that precede your transition into menopause - women can experience irregular bleeding during perimenopause and if they experience it they should check in with their gynecologist for evaluation. Once you\u2019ve entered perimenopause, you may notice that you\u2019re putting on some weight. To better understand the best diet for menopause, let\u2019s first look at the relationship between menopause and weight gain.<\/span>\r\n<h3 style=\"text-align: center;\"><b>The Link Between Menopause and Weight Gain<\/b><\/h3>\r\n<span style=\"font-weight: 400;\">Before menopause, weight gain was often tied to lifestyle factors- less movement, irregular sleep, or poor eating habits. These causes still matter during and after menopause, but hormonal shifts introduce an entirely new layer of complexity.<\/span>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_s ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/the-menopause-diet-5-day-plan-to-lose-weight\/","url":"https:\/\/dev.betterme.world\/articles\/the-menopause-diet-5-day-plan-to-lose-weight\/","name":"The Menopause Diet 5-Day Plan to Lose Weight in No Time - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/the-menopause-diet-5-day-plan-to-lose-weight\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/the-menopause-diet-5-day-plan-to-lose-weight\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/559-the-menopause-diet-5-day-plan-to-lose-weight.png","dateModified":"2025-05-15T15:12:57+00:00","description":"Do you need help dieting during menopause? Try \u2605 THE MENOPAUSE DIET 5 DAY PLAN TO LOSE WEIGHT \u27a4 in this guide! It will help you maintain a calorie deficit for weight loss.","breadcrumb":{"@id":"https:\/\/dev.betterme.world\/articles\/the-menopause-diet-5-day-plan-to-lose-weight\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.betterme.world\/articles\/the-menopause-diet-5-day-plan-to-lose-weight\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/the-menopause-diet-5-day-plan-to-lose-weight\/#primaryimage","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/559-the-menopause-diet-5-day-plan-to-lose-weight.png","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/559-the-menopause-diet-5-day-plan-to-lose-weight.png","width":1920,"height":1200,"caption":"menopause self-care"},{"@type":"BreadcrumbList","@id":"https:\/\/dev.betterme.world\/articles\/the-menopause-diet-5-day-plan-to-lose-weight\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/dev.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Weight Loss","item":"https:\/\/dev.betterme.world\/articles\/weight-loss\/"},{"@type":"ListItem","position":3,"name":"The Menopause Diet 5-Day Plan to Lose Weight in No Time"}]},{"@type":"WebSite","@id":"https:\/\/dev.betterme.world\/articles\/#website","url":"https:\/\/dev.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dev.betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/dev.betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/dev.betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/a5ed67bc0968fbaf5319add6fd1aea4f","name":"Sri R","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/image\/89ace69d8df40fc7a638bedb273ef584","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/08\/Gupta-150x150.png","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/08\/Gupta-150x150.png","caption":"Sri R"},"description":"Sri is a freelance writer with a penchant for all things food, entertainment, and fashion. Her own journey with Nephrotic Syndrome, an immunodeficiency disorder that affects the kidneys, encouraged her to turn towards a cleaner diet, an active routine, and a healthier life in general. When she's not saving delectable DIY recipes on Instagram, you'll probably find her daydreaming ( and organizing) her next getaway. Sri is a former tennis player, an amateur badminton player, and a ping-pong novice.","url":"https:\/\/dev.betterme.world\/articles\/author\/sri-r\/"}]}},"_links":{"self":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/28590","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/users\/59"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=28590"}],"version-history":[{"count":2,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/28590\/revisions"}],"predecessor-version":[{"id":72881,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/28590\/revisions\/72881"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media\/72880"}],"wp:attachment":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=28590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=28590"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=28590"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=28590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}