{"id":27894,"date":"2021-10-12T00:59:15","date_gmt":"2021-10-12T00:59:15","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=27894"},"modified":"2025-08-28T06:56:28","modified_gmt":"2025-08-28T06:56:28","slug":"why-did-i-gain-10-pounds-in-a-week","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/why-did-i-gain-10-pounds-in-a-week\/","title":{"rendered":"Why Did I Gain 10 Pounds In A Week? Reasons Why Your Scale Tipped!"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/why-did-i-gain-10-pounds-in-a-week\/#Why_Did_I_Gain_10_Pounds_In_A_Week\" >Why Did I Gain 10 Pounds In A Week?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/why-did-i-gain-10-pounds-in-a-week\/#Slow_Metabolism\" >Slow Metabolism<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/why-did-i-gain-10-pounds-in-a-week\/#Insomnia\" >Insomnia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/why-did-i-gain-10-pounds-in-a-week\/#Water_Retention\" >Water Retention<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/why-did-i-gain-10-pounds-in-a-week\/#Medications\" >Medications<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/why-did-i-gain-10-pounds-in-a-week\/#Hormonal_Changes\" >Hormonal Changes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/why-did-i-gain-10-pounds-in-a-week\/#Heart_Problems\" >Heart Problems<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/why-did-i-gain-10-pounds-in-a-week\/#Undiagnosed_Medical_Conditions\" >Undiagnosed Medical Conditions<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/why-did-i-gain-10-pounds-in-a-week\/#Hypothyroidism\" >Hypothyroidism<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/why-did-i-gain-10-pounds-in-a-week\/#PCOS\" >PCOS<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/why-did-i-gain-10-pounds-in-a-week\/#Depression\" >Depression<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/why-did-i-gain-10-pounds-in-a-week\/#Lack_Of_Portion_Control\" >Lack Of Portion Control<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/why-did-i-gain-10-pounds-in-a-week\/#Skipping_Breakfast\" >Skipping Breakfast<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/why-did-i-gain-10-pounds-in-a-week\/#Increased_Stress_Levels\" >Increased Stress Levels<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/why-did-i-gain-10-pounds-in-a-week\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/why-did-i-gain-10-pounds-in-a-week\/#Is_it_normal_to_gain_7_pounds_in_a_week\" >Is it normal to gain 7 pounds in a week?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/why-did-i-gain-10-pounds-in-a-week\/#What_is_the_maximum_recommended_weight_gain_in_a_week\" >What is the maximum recommended weight gain in a week?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/why-did-i-gain-10-pounds-in-a-week\/#issues_Is_2_kg_weight_gain_noticeable\" >issues. Is 2 kg weight gain noticeable?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/why-did-i-gain-10-pounds-in-a-week\/#How_many_calories_to_gain_10_pounds_in_a_week\" >How many calories to gain 10 pounds in a week?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/why-did-i-gain-10-pounds-in-a-week\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">You\u2019ve made many changes to help maintain your ideal weight. You\u2019ve swapped your unhealthy foods for healthy ones and started exercising to help you stay on track. However, it doesn\u2019t seem to be working.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your scale keeps moving upward and you\u2019re adding roughly 10 lbs a week. This raises the question: why did I gain 10 pounds in a week? This article will look at some solid reasons why your scale could tip to this point. Take a look.<\/span><\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;LINK&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:805,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Why_Did_I_Gain_10_Pounds_In_A_Week\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_Did_I_Gain_10_Pounds_In_A_Week\"><\/span><b>Why Did I Gain 10 Pounds In A Week?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are several reasons why we gain weight. The two major ones are unhealthy eating patterns and a lack of physical activity. That being said, as excessive weight gain has been linked to diseases such as obesity, heart disease, and stroke, more people have started eating healthily and exercising.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, despite these changes, some people still report weight gain. For some, this weight gain is tremendous, to the point that they add 10 pounds in seven days. This can be frustrating, even forcing some to give up on their weight loss programs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you are on the verge of giving up, take a deep breath and keep reading. There are lesser-known causes of weight gain, and it may only be temporary. Although they may not steal the spotlight, they are often responsible for weight gain (<\/span><a href=\"https:\/\/www.menshealth.com\/weight-loss\/a26409662\/sudden-weight-gain-causes\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Reasons include:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Slow_Metabolism\"><\/span><b>Slow Metabolism<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">One of the many possible culprits behind rapid weight gain in a week or weight gain over time is a <a href=\"https:\/\/betterme.world\/articles\/signs-of-slow-metabolism\/\">slow metabolism<\/a>. This is caused by several things, some of which cannot be controlled. These include factors such as your genes, age, and hormones (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/obesity\/ss\/slideshow-slow-metabolism\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Other reasons include an overly restrictive diet or specific medications. The downside of a slow metabolism is a slower metabolic rate, meaning that you burn fewer calories than usual.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As a result, you end up gaining weight in areas such as your abdomen and around internal organs such as the liver. This fat is more dangerous as it is linked to obesity, high blood pressure, heart disease, and diabetes (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/obesity\/ss\/slideshow-slow-metabolism\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Luckily, experts have acknowledged that you can rev up your metabolism to prevent unwanted weight gain. This is done by eating a healthy balanced diet with enough protein, getting adequate sleep, and doing strength training exercises to build muscle (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/obesity\/ss\/slideshow-slow-metabolism\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You should talk to your doctor if you believe your medications are responsible for your slow metabolism. If possible, they may recommend alternatives with fewer side effects that do not affect your metabolism. Similarly, you should talk to your nutritionist to get insight into the best metabolism-boosting diet and other habits.<\/span><\/p>\n<p><em>Looking for great ways to lose weight? Read our article about a <a href=\"https:\/\/betterme.world\/articles\/14-day-lemon-water-challenge\/\">14-day lemon water challenge<\/a> to find out if it can work for you.\u00a0<\/em><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Why_Did_I_Gain_10_Pounds_In_A_Week\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/menopause-meal-Banner-2-1.png\" \/><\/a><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/pcos-weight-gain\/\">PCOS Weight Gain: Why Does It Happen And Can It Be Avoided<\/a><\/span><\/i><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Insomnia\"><\/span><b>Insomnia<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A lack of sleep has also been found to cause weight gain, as reported by Medical News Today (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/324872\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). The rationale is that a lack of sleep affects your eating patterns. Your body releases less leptin if you are sleep-deprived (<\/span><a href=\"https:\/\/www.webmd.com\/sleep-disorders\/features\/lack-of-sleep-weight-gain\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Leptin is the hormone that tells your body to stop eating because you\u2019re full. Unfortunately, when you do not get enough sleep, you eat more frequently, resulting in a calorie surplus.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Similarly, WebMD acknowledges that a lack of sleep causes your metabolism to slow down. As we discussed above, a slow metabolism results in weight gain as you burn fewer calories than you consume.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can avoid weight gain caused by insomnia by making sure you get adequate quality sleep. WebMD suggests sleeping for seven to nine hours to get the optimal results (<\/span><a href=\"https:\/\/www.webmd.com\/sleep-disorders\/features\/lack-of-sleep-weight-gain\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Water_Retention\"><\/span><b>Water Retention<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You may also be adding pounds due to your body holding onto water. This can be caused by several factors such as (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/why-am-i-retaining-water\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Medications\"><\/span><b>Medications<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Some medicines may make your body retain water, which leads to increased water weight. Such medications include antidepressants, pain relievers such as ibuprofen, chemotherapy medication, or drugs that are used to treat high blood pressure (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/why-am-i-retaining-water\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Hormonal_Changes\"><\/span><b>Hormonal Changes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Weight gain in females may also be caused by hormonal changes, particularly during their period. PMS symptoms such as bloating make your body retain water, increasing water weight as a consequence (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/why-am-i-retaining-water\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n\n    <section class=\"ad-select-gender\">\n        <div class=\"ad-select-gender-wrapper\">\n            <img class=\"ad-select-gender-image\" alt=\"MaleImage\" decoding=\"async\" width=\"200\" height=\"297\" src=\"https:\/\/dev.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/MaleImage.webp\">\n    \n            <div class=\"ad-select-gender-text mobile-hide\">\n                <div class=\"ad-select-gender-desc\">Get your <span class=\"green f-600\">personal plan<\/span> according to your age and BMI<\/div>\n                <div class=\"ad-select-gender-title f-600\">\n                    Select your gender\n                <\/div>\n                <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Male<\/a>\n                <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Female<\/a>\n            <\/div>\n    \n            <img class=\"ad-select-gender-image\" alt=\"FemaleImage\" decoding=\"async\" width=\"200\" height=\"297\" src=\"https:\/\/dev.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/FemaleImage.webp\">\n        <\/div>\n    \n        <div class=\"ad-select-gender-text desktop-hide mobile-block\">\n          <div class=\"ad-select-gender-desc\">Get your <span class=\"green f-600\">personal plan<\/span> according to your age and BMI<\/div>\n          <div class=\"ad-select-gender-title f-600\">\n            Select your gender\n          <\/div>\n          <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Male<\/a>\n          <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Female<\/a>\n        <\/div>\n    <\/section>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Heart_Problems\"><\/span><b>Heart Problems<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Unfortunately, you may also be adding pounds due to water retention caused by heart problems. According to WebMD, if you have a weak heart, it struggles to properly pump blood, which results in water retention (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/why-am-i-retaining-water\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This leads to swelling in your legs and abdominal region (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/why-am-i-retaining-water\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). You can easily recognize if your body is retaining water due to heart problems by looking for other heart problems signs and symptoms.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some of these include tiredness, weakness, lightheadedness, rapid heart rate, and shortness of breath (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/why-am-i-retaining-water\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Why_Did_I_Gain_10_Pounds_In_A_Week\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Banner-mental-health1.png\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Undiagnosed_Medical_Conditions\"><\/span><b>Undiagnosed Medical Conditions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The other reason for weight gain is undiagnosed medical conditions. Although you may be doing everything in your power to keep the weight off, you may unwillingly add some weight due to several conditions, which can include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Hypothyroidism\"><\/span><b>Hypothyroidism<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Hypothyroidism is a condition that occurs when the thyroid glands do not produce enough thyroid hormones to meet the needs of your body (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/163729\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). It is characterized by weight gain and other symptoms such as cold intolerance, dry skin, constipation, fatigue, and muscle and joint pain (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/163729\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"PCOS\"><\/span><b>PCOS<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Polycystic ovarian syndrome (PCOS) is an illness that occurs in women and is characterized by irregular or no periods, weight gain or obesity, high blood pressure, and insulin levels (<\/span><a href=\"https:\/\/www.medicinenet.com\/polycystic_ovary\/article.htm\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Depression\"><\/span><b>Depression<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You may also add 10 pounds in a week if you suffer from depression. This condition has been linked to weight gain and obesity as it is often associated with compulsive and binge eating (<\/span><a href=\"https:\/\/ijbnpa.biomedcentral.com\/articles\/10.1186\/s12966-019-0791-8\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you suspect your weight gain is a result of a medical condition, make sure to seek immediate medical advice. Your doctor will conduct tests to verify if you have a condition to help rule out if it is the cause of weight gain or not.<\/span><\/p>\n<p><strong>If you wish to cinch your waist, tone up your bat wings, blast away the muffin top \u2013 our fitness app was created to cater to all your needs! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Why_Did_I_Gain_10_Pounds_In_A_Week\">BetterMe won\u2019t give excess weight a chance<\/a>!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Lack_Of_Portion_Control\"><\/span><b>Lack Of Portion Control<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Unfortunately, many people think that eating healthy foods is the solution to maintaining their ideal weight. However, you must also consider portion control.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Why_Did_I_Gain_10_Pounds_In_A_Week\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-2-1.png\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Experts have acknowledged that you need to watch your food ratios to prevent consuming more calories than necessary. Below are some of the tips the CDC recommends to help with portion control (<\/span><a href=\"https:\/\/www.cdc.gov\/healthyweight\/healthy_eating\/portion_size.html\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Measure the ingredients before you prepare your meals.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve your food on a small plate instead of a large one.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eat from a plate instead of a container or bag.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eat at home rather than dining at restaurants as you are more likely to watch what you eat when at home.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eat your meals without distractions such as your phone or laptop to prevent overeating.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Do meal prep in advance to help avoid overindulgence, particularly when you are starving.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Store tempting foods away or out of reach.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Skipping_Breakfast\"><\/span><b>Skipping Breakfast<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The effect of skipping breakfast has been a source of debate for a long time. Experts have now concluded that skipping breakfast promotes weight gain rather than weight loss (<\/span><a href=\"https:\/\/www.cdc.gov\/healthyweight\/healthy_eating\/portion_size.html\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Studies have revealed that breakfast is the most important meal of the day because, as the name implies, it helps break a fast. Therefore, experts suggest that you should eat a breakfast rich in calcium and fiber (<\/span><a href=\"https:\/\/www.cdc.gov\/healthyweight\/healthy_eating\/portion_size.html\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you do not eat breakfast, your metabolism will slow down, Which means you will burn fewer calories over the course of the day. At the same time, you are likely to end up eating more at lunchtime, which will lead to a calorie surplus, promoting weight gain. If you crave snacks during the day, have a look at our list of <a href=\"https:\/\/betterme.world\/articles\/snacks-with-no-carbs\/\">snacks with no carbs<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Skipping breakfast may also reduce your energy levels, which will make you sluggish throughout the day. If you want to keep the weight at bay, experts suggest you do not skip meals.\u00a0<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/can-probiotics-cause-weight-gain\/\">Can Probiotics Cause Weight Gain? Yes, And Here Are 5 Reasons Why<\/a><\/span><\/i><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Increased_Stress_Levels\"><\/span><b>Increased Stress Levels<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">We cannot help being stressed by one thing or another in our lives. This could be a missed job opportunity, the high cost of living, or the death of a loved one. We need to learn how to properly deal with our stress levels because they can lead to weight gain.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you\u2019re stressed, your body releases more cortisol. Increased cortisol levels in the body lead to overeating (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/features\/stress-weight-gain#1\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). These hormones also promote increased cravings for sugary and fatty foods, which can lead to increased insulin levels and low blood sugars (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/features\/stress-weight-gain#1\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Excess sugar and high fat content are two risk factors for weight gain and obesity (<\/span><a href=\"https:\/\/academic.oup.com\/epirev\/article\/29\/1\/160\/443157\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). Therefore, you should look for stress management techniques such as yoga and meditation to avoid unnecessary weight gain.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Why_Did_I_Gain_10_Pounds_In_A_Week\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/overlay-banner-4-1.png\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Is_it_normal_to_gain_7_pounds_in_a_week\"><\/span><strong>Is it normal to gain 7 pounds in a week?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">It is not normal to gain 7 pounds in a week. The recommended healthy rate of weight gain is approximately 1-2 pounds per week. If you have gained 7 pounds in one week, this could be due to factors such as water retention, certain medications, or a medical condition.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Water retention is caused by excess fluids in the body as a result of consuming too much salt or carbohydrates, being dehydrated, or hormonal changes. Certain medications, such as steroids and antidepressants, can also cause weight gain (<\/span><a href=\"https:\/\/www.eatthis.com\/why-gaining-weight-so-fast\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you have gained 7 pounds in a week without any obvious explanation, it is best that you consult your doctor to rule out any underlying medical conditions. A sudden and rapid weight gain should always be addressed by a healthcare professional.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_is_the_maximum_recommended_weight_gain_in_a_week\"><\/span><strong>What is the maximum recommended weight gain in a week?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">The maximum recommended weight gain in a week is approximately 2-3 pounds. This is considered a healthy and sustainable rate of weight gain. However, the exact amount can vary depending on an individual\u2019s body composition, health status, and lifestyle factors.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is important to note that sudden and excessive weight gain can be a sign of underlying health issues.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"issues_Is_2_kg_weight_gain_noticeable\"><\/span><strong>issues. Is 2 kg weight gain noticeable?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">2 kg weight gain isn\u2019t necessarily noticeable for everyone. This is dependent on an individual\u2019s height, body composition, and weight distribution.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For someone who is tall with higher muscle mass, a 2 kg weight gain may not be particularly noticeable. However, for someone who is short with lower muscle mass, a 2 kg weight gain can be noticeable to others.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, weight distribution plays a role in how noticeable a 2 kg weight gain is. If the weight is gained evenly throughout the body, it may be less noticeable than if it is gained in specific areas such as the stomach or face.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_many_calories_to_gain_10_pounds_in_a_week\"><\/span><strong>How many calories to gain 10 pounds in a week?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">It is not recommended to attempt to gain 10 pounds in a week through excessive calorie consumption. This can be harmful to your health and lead to unhealthy weight gain.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The recommendation for healthy weight gain is to consume an additional 500-1,000 calories per day on top of your regular intake, which will result in an average weight gain of 1-2 pounds per week. This allows for gradual and sustainable weight gain, rather than a sudden and potentially harmful increase in calories.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You should consult a healthcare professional or registered dietitian for individualized recommendations on healthy weight gain. <\/span><\/p>\n\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;LINK&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:805,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Why_Did_I_Gain_10_Pounds_In_A_Week\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Why did I gain 10 pounds in a week? It\u2019s possibly due to the fact that you\u2019re stressed, have underlying medical conditions, insomnia, slow metabolism, or <a href=\"https:\/\/betterme.world\/articles\/reduce-water-retention\/\">water retention<\/a>. It could also be because you skip breakfast and aren\u2019t practicing portion control. Talk to your doctor if you think any of these factors are behind your unwanted weight gain.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>You\u2019ve made many changes to help maintain your ideal weight. You\u2019ve swapped your unhealthy foods for healthy ones and started exercising to help you stay on track. However, it doesn\u2019t seem to be working.\u00a0 Your scale keeps moving upward and you\u2019re adding roughly 10 lbs a week. This raises the question: why did I gain [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":73024,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[75,76],"tags":[],"coauthors":[45],"class_list":["post-27894","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss","category-weight-management"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Why Did I Gain 10 Pounds In A Week? Reasons Why Your Scale Tipped! - BetterMe<\/title>\n<meta name=\"description\" content=\"Why did I gain 10 pounds in a week? Here is everything you need to know about the least known causes of weight gain and their impact on weight gain.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why Did I Gain 10 Pounds In A Week? Reasons Why Your Scale Tipped!\" \/>\n<meta property=\"og:description\" content=\"Why did I gain 10 pounds in a week? Here is everything you need to know about the least known causes of weight gain and their impact on weight gain.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/why-did-i-gain-10-pounds-in-a-week\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-28T06:56:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/Why-Did-I-Gain-10-Pounds-In-A-Week_-Reasons-Why-Your-Scale-Tipped-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/why-did-i-gain-10-pounds-in-a-week\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/why-did-i-gain-10-pounds-in-a-week\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360\"},\"headline\":\"Why Did I Gain 10 Pounds In A Week? Reasons Why Your Scale Tipped!\",\"dateModified\":\"2025-08-28T06:56:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/why-did-i-gain-10-pounds-in-a-week\/\"},\"wordCount\":1621,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/why-did-i-gain-10-pounds-in-a-week\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/Why-Did-I-Gain-10-Pounds-In-A-Week_-Reasons-Why-Your-Scale-Tipped.png\",\"articleSection\":[\"Weight Loss\",\"Weight Management\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">You\u2019ve made many changes to help maintain your ideal weight. You\u2019ve swapped your unhealthy foods for healthy ones and started exercising to help you stay on track. However, it doesn\u2019t seem to be working.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Your scale keeps moving upward and you\u2019re adding roughly 10 lbs a week. This raises the question: why did I gain 10 pounds in a week? This article will look at some solid reasons why your scale could tip to this point. Take a look.<\/span>\\r\\n\\r\\n<span data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;LINK TO QUIZ\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:805,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\\\"><\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Why Did I Gain 10 Pounds In A Week?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">There are several reasons why we gain weight. The two major ones are unhealthy eating patterns and a lack of physical activity. That being said, as excessive weight gain has been linked to diseases such as obesity, heart disease, and stroke, more people have started eating healthily and exercising.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">However, despite these changes, some people still report weight gain. For some, this weight gain is tremendous, to the point that they add 10 pounds in seven days. This can be frustrating, even forcing some to give up on their weight los ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/why-did-i-gain-10-pounds-in-a-week\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/why-did-i-gain-10-pounds-in-a-week\/\",\"name\":\"Why Did I Gain 10 Pounds In A Week? Reasons Why Your Scale Tipped! - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/why-did-i-gain-10-pounds-in-a-week\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/why-did-i-gain-10-pounds-in-a-week\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/Why-Did-I-Gain-10-Pounds-In-A-Week_-Reasons-Why-Your-Scale-Tipped.png\",\"dateModified\":\"2025-08-28T06:56:28+00:00\",\"description\":\"Why did I gain 10 pounds in a week? Here is everything you need to know about the least known causes of weight gain and their impact on weight gain.\",\"breadcrumb\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/why-did-i-gain-10-pounds-in-a-week\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dev.betterme.world\/articles\/why-did-i-gain-10-pounds-in-a-week\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/why-did-i-gain-10-pounds-in-a-week\/#primaryimage\",\"url\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/Why-Did-I-Gain-10-Pounds-In-A-Week_-Reasons-Why-Your-Scale-Tipped.png\",\"contentUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/Why-Did-I-Gain-10-Pounds-In-A-Week_-Reasons-Why-Your-Scale-Tipped.png\",\"width\":2560,\"height\":1600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/why-did-i-gain-10-pounds-in-a-week\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/dev.betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Weight Loss\",\"item\":\"https:\/\/dev.betterme.world\/articles\/weight-loss\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Weight Management\",\"item\":\"https:\/\/dev.betterme.world\/articles\/weight-loss\/weight-management\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Why Did I Gain 10 Pounds In A Week? Reasons Why Your Scale Tipped!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\",\"url\":\"https:\/\/dev.betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dev.betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/dev.betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360\",\"name\":\"BetterMe\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/image\/422818b99e1ecedb8ed25890653c47fe\",\"url\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png\",\"contentUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png\",\"caption\":\"BetterMe\"},\"sameAs\":[\"#\"],\"url\":\"https:\/\/dev.betterme.world\/articles\/author\/bttrm-admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Why Did I Gain 10 Pounds In A Week? Reasons Why Your Scale Tipped! - BetterMe","description":"Why did I gain 10 pounds in a week? Here is everything you need to know about the least known causes of weight gain and their impact on weight gain.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Why Did I Gain 10 Pounds In A Week? Reasons Why Your Scale Tipped!","og_description":"Why did I gain 10 pounds in a week? Here is everything you need to know about the least known causes of weight gain and their impact on weight gain.","og_url":"https:\/\/dev.betterme.world\/articles\/why-did-i-gain-10-pounds-in-a-week\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2025-08-28T06:56:28+00:00","og_image":[{"width":1024,"height":640,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/Why-Did-I-Gain-10-Pounds-In-A-Week_-Reasons-Why-Your-Scale-Tipped-1024x640.png","type":"image\/png"}],"author":"BetterMe","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"BetterMe","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/why-did-i-gain-10-pounds-in-a-week\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/why-did-i-gain-10-pounds-in-a-week\/"},"author":{"name":"BetterMe","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360"},"headline":"Why Did I Gain 10 Pounds In A Week? Reasons Why Your Scale Tipped!","dateModified":"2025-08-28T06:56:28+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/why-did-i-gain-10-pounds-in-a-week\/"},"wordCount":1621,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/why-did-i-gain-10-pounds-in-a-week\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/Why-Did-I-Gain-10-Pounds-In-A-Week_-Reasons-Why-Your-Scale-Tipped.png","articleSection":["Weight Loss","Weight Management"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">You\u2019ve made many changes to help maintain your ideal weight. You\u2019ve swapped your unhealthy foods for healthy ones and started exercising to help you stay on track. However, it doesn\u2019t seem to be working.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Your scale keeps moving upward and you\u2019re adding roughly 10 lbs a week. This raises the question: why did I gain 10 pounds in a week? This article will look at some solid reasons why your scale could tip to this point. Take a look.<\/span>\r\n\r\n<span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;LINK TO QUIZ\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:805,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\"><\/span>\r\n<h2 style=\"text-align: center;\"><b>Why Did I Gain 10 Pounds In A Week?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">There are several reasons why we gain weight. The two major ones are unhealthy eating patterns and a lack of physical activity. That being said, as excessive weight gain has been linked to diseases such as obesity, heart disease, and stroke, more people have started eating healthily and exercising.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">However, despite these changes, some people still report weight gain. For some, this weight gain is tremendous, to the point that they add 10 pounds in seven days. This can be frustrating, even forcing some to give up on their weight los ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/why-did-i-gain-10-pounds-in-a-week\/","url":"https:\/\/dev.betterme.world\/articles\/why-did-i-gain-10-pounds-in-a-week\/","name":"Why Did I Gain 10 Pounds In A Week? Reasons Why Your Scale Tipped! - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/why-did-i-gain-10-pounds-in-a-week\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/why-did-i-gain-10-pounds-in-a-week\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/Why-Did-I-Gain-10-Pounds-In-A-Week_-Reasons-Why-Your-Scale-Tipped.png","dateModified":"2025-08-28T06:56:28+00:00","description":"Why did I gain 10 pounds in a week? Here is everything you need to know about the least known causes of weight gain and their impact on weight gain.","breadcrumb":{"@id":"https:\/\/dev.betterme.world\/articles\/why-did-i-gain-10-pounds-in-a-week\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.betterme.world\/articles\/why-did-i-gain-10-pounds-in-a-week\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/why-did-i-gain-10-pounds-in-a-week\/#primaryimage","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/Why-Did-I-Gain-10-Pounds-In-A-Week_-Reasons-Why-Your-Scale-Tipped.png","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/Why-Did-I-Gain-10-Pounds-In-A-Week_-Reasons-Why-Your-Scale-Tipped.png","width":2560,"height":1600},{"@type":"BreadcrumbList","@id":"https:\/\/dev.betterme.world\/articles\/why-did-i-gain-10-pounds-in-a-week\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/dev.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Weight Loss","item":"https:\/\/dev.betterme.world\/articles\/weight-loss\/"},{"@type":"ListItem","position":3,"name":"Weight Management","item":"https:\/\/dev.betterme.world\/articles\/weight-loss\/weight-management\/"},{"@type":"ListItem","position":4,"name":"Why Did I Gain 10 Pounds In A Week? Reasons Why Your Scale Tipped!"}]},{"@type":"WebSite","@id":"https:\/\/dev.betterme.world\/articles\/#website","url":"https:\/\/dev.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dev.betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/dev.betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/dev.betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360","name":"BetterMe","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/image\/422818b99e1ecedb8ed25890653c47fe","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png","caption":"BetterMe"},"sameAs":["#"],"url":"https:\/\/dev.betterme.world\/articles\/author\/bttrm-admin\/"}]}},"_links":{"self":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/27894","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=27894"}],"version-history":[{"count":3,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/27894\/revisions"}],"predecessor-version":[{"id":81098,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/27894\/revisions\/81098"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media\/73024"}],"wp:attachment":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=27894"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=27894"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=27894"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=27894"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}