{"id":27375,"date":"2021-09-24T16:59:53","date_gmt":"2021-09-24T16:59:53","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=27375"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"paleo-diet-7-day-meal-plan","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/paleo-diet-7-day-meal-plan\/","title":{"rendered":"Paleo Diet 7-Day Meal Plan: The Beginner&#8217;s Guide To Eating Like Our Ancestors"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/paleo-diet-7-day-meal-plan\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/paleo-diet-7-day-meal-plan\/#What_Is_The_Paleo_Diet\" >What Is The Paleo Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/paleo-diet-7-day-meal-plan\/#Paleo_Diet_7-Day_Meal_Plan\" >Paleo Diet 7-Day Meal Plan<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/paleo-diet-7-day-meal-plan\/#Day_One\" >Day One\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/paleo-diet-7-day-meal-plan\/#Day_Two\" >Day Two<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/paleo-diet-7-day-meal-plan\/#Day_Three\" >Day Three<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/paleo-diet-7-day-meal-plan\/#Day_Four\" >Day Four\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/paleo-diet-7-day-meal-plan\/#Day_Five\" >Day Five<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/paleo-diet-7-day-meal-plan\/#Day_Six\" >Day Six\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/paleo-diet-7-day-meal-plan\/#Day_Seven\" >Day Seven<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/paleo-diet-7-day-meal-plan\/#The_Benefits_Of_The_Paleo_Diet\" >The Benefits Of The Paleo Diet<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/paleo-diet-7-day-meal-plan\/#Weight_Loss\" >Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/paleo-diet-7-day-meal-plan\/#Lower_Diabetes_Risk\" >Lower Diabetes Risk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/paleo-diet-7-day-meal-plan\/#Lower_Blood_Pressure\" >Lower Blood Pressure<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/paleo-diet-7-day-meal-plan\/#Boost_Energy\" >Boost Energy<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/paleo-diet-7-day-meal-plan\/#Foods_You_Can_Eat_On_The_Paleo_Diet\" >Foods You Can Eat On The Paleo Diet<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/paleo-diet-7-day-meal-plan\/#All_Meats_Including_Organ_Meats\" >All Meats (Including Organ Meats)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/paleo-diet-7-day-meal-plan\/#Fruits_And_Vegetables\" >Fruits And Vegetables<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/paleo-diet-7-day-meal-plan\/#Nuts_And_Seeds\" >Nuts And Seeds<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/paleo-diet-7-day-meal-plan\/#Foods_You_Should_Avoid_While_On_The_Paleo_Diet_7-Day_Meal_Plan\" >Foods You Should Avoid While On The Paleo Diet 7-Day Meal Plan<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/paleo-diet-7-day-meal-plan\/#Dairy_Products\" >Dairy Products<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/paleo-diet-7-day-meal-plan\/#Refined_Sugars\" >Refined Sugars<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/dev.betterme.world\/articles\/paleo-diet-7-day-meal-plan\/#Processed_Foods\" >Processed Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/dev.betterme.world\/articles\/paleo-diet-7-day-meal-plan\/#Artificial_Sweeteners\" >Artificial Sweeteners<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/dev.betterme.world\/articles\/paleo-diet-7-day-meal-plan\/#Alcohol\" >Alcohol<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/dev.betterme.world\/articles\/paleo-diet-7-day-meal-plan\/#How_To_Start_A_Paleo_Diet_7-Day_Meal_Plan_And_Stick_To_It\" >How To Start A Paleo Diet 7-Day Meal Plan And Stick To It?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/dev.betterme.world\/articles\/paleo-diet-7-day-meal-plan\/#Paleo_Diet_7-Day_Meal_Plan_The_Bottom_Line\" >Paleo Diet 7-Day Meal Plan: The Bottom Line\u00a0<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/dev.betterme.world\/articles\/paleo-diet-7-day-meal-plan\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/dev.betterme.world\/articles\/paleo-diet-7-day-meal-plan\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">The paleo diet is a way of eating that focuses on natural, unprocessed foods and rejects the idea of what some call &#8220;modern&#8221; food. The idea behind it is a belief that we can avoid many health problems by going back to how our ancestors may have eaten. Advocates say this will also help you sleep better, have more energy, and feel less hungry because your body will be getting all the nutrients it needs. The Paleo Diet has been popular for years, but people are still trying to figure out whether these health claims really hold up under scientific scrutiny. But there&#8217;s no denying one thing &#8211; eating like a caveman does seem to work for some people who want to lose weight or eat healthier in general! So let&#8217;s learn what you need to know about how it works and what&#8217;s allowed on this diet. Here are some answers on paleo diet 7-day meal plan!<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Paleo_Diet_7-Day_Meal_Plan\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Paleo_Diet_7-Day_Meal_Plan\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/dev.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_The_Paleo_Diet\"><\/span><b>What Is The Paleo Diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The <a href=\"https:\/\/betterme.world\/articles\/1200-calorie-paleo-meal-plans\/\">paleo diet<\/a>, also known as the Stone Age diet or hunter-gatherer diet, focuses on eating foods that were available before people started farming (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/paleo-diet\/art-20111182\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). Modern food production came about with the introduction of mass agriculture and animal husbandry around 10,000 years ago. The assumption behind it is that these modern processes have caused health problems by introducing too many artificial ingredients and concentrated energy sources into our diets.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By following the <a href=\"https:\/\/betterme.world\/articles\/30-day-paleo-meal-plan\/\">paleo diet<\/a>, you should be able to get all the nutrients your body needs while avoiding processed foods and additives. Of course, there are some differences between how early humans ate compared to today, so there are a few modifications for convenience sake (such as cooking methods).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Paleo_Diet_7-Day_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-29033 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/Frame-3422-1024x576.png\" alt=\"paleo diet 7-day meal plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/Frame-3422.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/Frame-3422-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/Frame-3422.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/Frame-3422.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/keto-vs-paleo\/\">Keto Vs. Paleo: Which One Is The \u2018It\u2019 Solution For Weight Loss?<\/a><\/span><\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Paleo_Diet_7-Day_Meal_Plan\"><\/span><b>Paleo Diet 7-Day Meal Plan<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When you&#8217;re just getting started on any diet, it can be challenging to figure out what to eat.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here is a <a href=\"https:\/\/betterme.world\/articles\/paleo-vs-vegan\/\">Paleo meal plan<\/a> you can use as a beginner!<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Day_One\"><\/span><b>Day One\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Breakfast:<\/b><span style=\"font-weight: 400;\"> Hummus eggs and an apple<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lunch:<\/b><span style=\"font-weight: 400;\"> Avocado salad with cherry tomatoes and vegetables<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Snack: <\/b><span style=\"font-weight: 400;\">Grapes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dinner:<\/b><span style=\"font-weight: 400;\"> Taco salad with ground beef and spinach<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Day_Two\"><\/span><b>Day Two<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Breakfast: <\/b><span style=\"font-weight: 400;\">Raspberry smoothie and hard-boiled eggs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lunch:<\/b><span style=\"font-weight: 400;\"> Cucumber, chicken, and tomato salad<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Snack:<\/b><span style=\"font-weight: 400;\"> Pecans<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dinner: <\/b><span style=\"font-weight: 400;\">Grilled chicken and pan-fried broccoli<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Paleo_Diet_7-Day_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-38966 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5505-1024x576.png\" alt=\"paleo diet 7-day meal plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5505.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5505-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5505.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5505.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Day_Three\"><\/span><b>Day Three<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Breakfast:<\/b><span style=\"font-weight: 400;\"> Ham, egg, and mushroom scramble<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lunch: <\/b><span style=\"font-weight: 400;\">Cucumber avocado salad<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Snack: <\/b><span style=\"font-weight: 400;\">Apples and almond butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dinner:<\/b><span style=\"font-weight: 400;\"> Steamed salmon fillet and grilled asparagus<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Day_Four\"><\/span><b>Day Four\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Breakfast: <\/b><span style=\"font-weight: 400;\">High-protein egg breakfast muffins\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lunch: <\/b><span style=\"font-weight: 400;\">Shrimp salad with avocado<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Snack: <\/b><span style=\"font-weight: 400;\">Cherry tomatoes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dinner: <\/b><span style=\"font-weight: 400;\">Paleo sloppy joes with sweet potato fries<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Day_Five\"><\/span><b>Day Five<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Breakfast:<\/b><span style=\"font-weight: 400;\"> Scrambled eggs with sausage and vegetables<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lunch: <\/b><span style=\"font-weight: 400;\">Grilled chicken salad with veggies and avocado<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Snack: <\/b><span style=\"font-weight: 400;\">Celery sticks with almond butter\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dinner:<\/b><span style=\"font-weight: 400;\"> Roasted Brussel sprouts, steak, and saut\u00e9ed spinach<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Day_Six\"><\/span><b>Day Six\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Breakfast: <\/b><span style=\"font-weight: 400;\">Blackberry peach smoothie with yogurt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lunch:<\/b><span style=\"font-weight: 400;\"> Spinach salad topped with sliced ham<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Snack: <\/b><span style=\"font-weight: 400;\">Walnuts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dinner:<\/b><span style=\"font-weight: 400;\"> Sweet potato burgers stuffed with bacon arugula<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Day_Seven\"><\/span><b>Day Seven<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Breakfast: <\/b><span style=\"font-weight: 400;\">Pear and banana smoothie<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lunch: <\/b><span style=\"font-weight: 400;\">Kale, peppers, tomatoes, and cashew scramble<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Snack:<\/b><span style=\"font-weight: 400;\"> Roasted peanuts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dinner: <\/b><span style=\"font-weight: 400;\">Red snapper with basil vinaigrette and zucchini spears<\/span><\/li>\n<\/ul>\n<p><strong>If you\u2019ve mustered up the courage to crush your weight loss goal, let Betterme take the sting out of this demanding process. <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Paleo_Diet_7-Day_Meal_Plan\">Our app will help you<\/a> restructure your habits, remold your life and crank up your fitness results!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Paleo_Diet_7-Day_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-38983 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5152-1-1024x576.png\" alt=\"paleo diet 7-day meal plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5152-1.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5152-1-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5152-1.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5152-1-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5152-1.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Benefits_Of_The_Paleo_Diet\"><\/span><b>The Benefits Of The Paleo Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This way of eating has been said to have several proven benefits such as:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Weight_Loss\"><\/span><b>Weight Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The <a href=\"https:\/\/betterme.world\/articles\/mediterranean-diet-vs-paleo\/\">paleo diet<\/a> does not forbid any food groups, so you can still eat a lot. After a few weeks on a diet, you will likely find yourself eating fewer calories automatically because your body is getting more nutrients and feels fuller longer. This can lead to easier weight loss without feeling hungry all the time! What\u2019s more, some research shows that this diet can result in <a href=\"https:\/\/betterme.world\/articles\/vegetarian-vs-paleo\/\">weight loss<\/a>.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Lower_Diabetes_Risk\"><\/span><b>Lower Diabetes Risk<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Our bodies produce insulin in response to sugar entering our bloodstreams after we eat. This is meant to help us regulate how much energy we have, but this system can develop problems.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">People with Type II Diabetes often become resistant to insulin, which decreases their ability to process sugar correctly (<\/span><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/diabetes\/overview\/what-is-diabetes\/type-2-diabetes\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). According to one study, paleo dieters with diabetes had lower blood sugar levels, improved insulin sensitivity, and lower triglycerides and blood pressure than those who ate a typical diabetes diet (<\/span><a href=\"https:\/\/cardiab.biomedcentral.com\/articles\/10.1186\/1475-2840-8-35\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Paleo_Diet_7-Day_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-38848 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5568-1024x576.png\" alt=\"paleo diet 7-day meal plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5568.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5568-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5568.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5568-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5568.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Lower_Blood_Pressure\"><\/span><b>Lower Blood Pressure<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">High blood pressure can lead to heart disease, kidney damage, and other health problems, so it&#8217;s best to keep your numbers in check. One small study found that postmenopausal women who followed a paleo diet for 5 weeks lost weight and had lower blood pressure at the end of the intervention (<\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1111\/joim.12048\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Boost_Energy\"><\/span><b>Boost Energy<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Improved sleep quality is another possible benefit of following the <a href=\"https:\/\/betterme.world\/articles\/14-day-paleo-diet\/\">paleo lifestyle<\/a> because you&#8217;re avoiding foods with added sugars and other ingredients that may affect cortisol production. Cortisol is responsible for how our bodies respond to stress. During stressful events, cortisol causes an increase in energy to help deal with the extreme challenge (<\/span><a href=\"https:\/\/www.apa.org\/topics\/stress\/body\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/simple-paleo-meal-plans\/\">Simple Paleo Meal Plans: Can Eating Like A Caveman Fast-Track Your Weight Loss?<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Paleo_Diet_7-Day_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-29115 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/1-1-1024x576.png\" alt=\"paleo diet 7-day meal plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/1-1.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/1-1-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/1-1.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/1-1.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Foods_You_Can_Eat_On_The_Paleo_Diet\"><\/span><b>Foods You Can Eat On The Paleo Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The foods that are &#8220;ok&#8221; to eat on the paleo diet would have been available to our ancestors in the Stone Age. The <a href=\"https:\/\/betterme.world\/articles\/paleo-diet-meal-plan\/\">paleo diet food list<\/a> includes:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"All_Meats_Including_Organ_Meats\"><\/span><b>All Meats (Including Organ Meats)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Meats are a great source of protein which our bodies need to build muscle (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6566799\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). On the Paleo diet, you&#8217;re allowed to eat beef, chicken, goat, pork, lamb, turkey, and game birds, e.g., pheasant and grouse. You are encouraged to eat meat from grass-fed animals and wild game. Fish are also included.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fruits_And_Vegetables\"><\/span><b>Fruits And Vegetables<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">These offer us different types of fiber as well as antioxidants, which fight off toxins in our bodies. They also contain many vitamins, like C and A, that keep us healthy and strong (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4644575\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). All fruits are acceptable on this diet. Vegetables recommended include root vegetables like potatoes and parsnip, cruciferous vegetables like broccoli and Brussel-sprouts, and leafy greens like kale and spinach.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Nuts_And_Seeds\"><\/span><b>Nuts And Seeds<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Eating these provides protein, healthy fat, minerals, and other nutrients that we need. They&#8217;re very filling too because they take longer to digest than fruits or vegetables do (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3257681\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Paleo_Diet_7-Day_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-38684 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5285-1024x576.png\" alt=\"paleo diet 7-day meal plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5285.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5285-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5285.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5285.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Foods_You_Should_Avoid_While_On_The_Paleo_Diet_7-Day_Meal_Plan\"><\/span><b>Foods You Should Avoid While On <\/b><b>The Paleo Diet 7-Day Meal Plan<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Technically, you can eat anything available back then because there weren&#8217;t any processed foods during that period. However, some people find it easier to stay on the paleo diet if they avoid these types of foods:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Dairy_Products\"><\/span><b>Dairy Products<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Some <a href=\"https:\/\/betterme.world\/articles\/plant-based-diet-vs-paleo\/\">paleo<\/a> dieters allow their use, while others say no dairy at all. Some people feel better without it, so if you are one of them, it may be best to skip this type of food altogether.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Refined_Sugars\"><\/span><b>Refined Sugars<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">These provide us with no <a href=\"https:\/\/betterme.world\/articles\/paleo-diet\/\">nutritional value<\/a> and can lead to weight gain. They&#8217;re also often found in foods that are very high in calories with few nutrients, which makes them a bad choice on the paleo diet (<\/span><a href=\"https:\/\/bmjopen.bmj.com\/content\/6\/3\/e009892\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Processed_Foods\"><\/span><b>Processed Foods<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Today, many different processed foods don&#8217;t resemble anything natural at all (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/12\/7\/1955\/htm\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">). That includes things like smoothies made in blenders with lots of artificial ingredients added for flavor or French fries cooked in oil that isn&#8217;t supposed to be heated to such high temperatures. These types of food were not part of how humans ate during the paleolithic period, so they should be avoided on a paleo diet.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Paleo_Diet_7-Day_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-38955 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5126-1024x576.png\" alt=\"paleo diet 7-day meal plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5126.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5126-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5126.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5126.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Artificial_Sweeteners\"><\/span><b>Artificial Sweeteners<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">These are chemicals that give us sweetness but do not have the same ingredients as real sugar. Some studies suggest that artificial sweeteners may even trick our bodies into wanting more sugar, which encourages cravings and unhealthy eating habits over time (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2892765\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Alcohol\"><\/span><b>Alcohol<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Stone Age people probably didn&#8217;t know exactly how to make wine or beer, so it&#8217;s best to avoid these types of drinks altogether since they weren\u2019t part of a paleolithic diet. If you really want something alcoholic, then avoid the sugar by drinking hard liquor mixed with seltzer water or club soda instead, just be careful because those can pack a punch quickly and lead to dangerous situations if you drink too much.<\/span><\/p>\n<p><strong>Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24\/7 support, challenges that\u2019ll keep you on your best game, and that just scratches the surface! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Paleo_Diet_7-Day_Meal_Plan\">Start using our app<\/a> and watch the magic happen.<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Paleo_Diet_7-Day_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-29031 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-3539-1024x576.png\" alt=\"paleo diet 7-day meal plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-3539.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-3539-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-3539.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-3539.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Start_A_Paleo_Diet_7-Day_Meal_Plan_And_Stick_To_It\"><\/span><b>How To Start A Paleo Diet <\/b><b>7-Day Meal Plan <\/b><b>And Stick To It?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The best advice to follow when starting a paleo diet is to research what types of foods you&#8217;ll be allowed to eat. You must know beforehand so you can plan your meals and grocery shop to keep your diet on track.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Start by cutting back on sugar, soda, and other sweet drinks, alcohol, and refined grains like white bread or pasta. When these are taken out of your diet, it will already make a huge difference in how you feel after just a few days. Try resistant starches like potatoes (baked, not fried) and starchy vegetables. These provide fiber to keep us full without affecting blood sugar levels as quickly as refined grains do (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/carbohydrates-and-blood-sugar\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The next step is to cut out the unhealthy fats that are found in most restaurants. This includes sources of saturated fat like animal products, margarine, and butter, as well as refined cooking oils like corn oil, soybean oil, or sunflower oil. Instead, focus on healthy fats like olive oil, coconut oil, and avocado slices (<\/span><a href=\"https:\/\/nutritionj.biomedcentral.com\/articles\/10.1186\/s12937-017-0271-4\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At first, it&#8217;s easy to feel hungry all the time, so if you&#8217;re struggling with this, try drinking more water throughout the day. It will fill you up without feeling too full for snacking on fruit or nuts between meals.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Certain foods are also very beneficial for starting the paleo diet because they help break food cravings quickly! Apples, carrots, cucumbers, and celery are great for snacking or adding to prepared dishes. Coconut milk may also be a good source of healthy fat, so it&#8217;s something you can have if you need extra energy (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3824402\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Paleo_Diet_7-Day_Meal_Plan_The_Bottom_Line\"><\/span><b>Paleo Diet 7-Day Meal Plan: The Bottom Line\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The paleo diet is a way to eat that\u2019s based on how Stone Age people would have eaten. It might help you lose weight, reduce your diabetes risk, and even lower blood pressure if you stick with it! One of the most important tools to help you stick with this type of eating plan is having a meal plan from the start. Plan out what types of food you&#8217;ll be allowed to eat as well as what to avoid so it will be easier to shop and cook as needed.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Paleo_Diet_7-Day_Meal_Plan\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<p><iframe title=\"BetterMe app\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/a_J4nIpoGmc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/nutritionj.biomedcentral.com\/articles\/10.1186\/s12937-017-0271-4\"><span style=\"font-weight: 400;\">A healthy approach to dietary fats: understanding the science and taking action to reduce consumer confusion &#8211; Nutrition Journal<\/span><\/a><span style=\"font-weight: 400;\"> (2017, nutritionj.biomedcentral.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1111\/joim.12048\"><span style=\"font-weight: 400;\">A Palaeolithic\u2010type diet causes strong tissue\u2010specific effects on ectopic fat deposition in obese postmenopausal women<\/span><\/a><span style=\"font-weight: 400;\"> (2013, onlinelibrary.wiley.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/cardiab.biomedcentral.com\/articles\/10.1186\/1475-2840-8-35\"><span style=\"font-weight: 400;\">Beneficial effects of a Paleolithic diet on cardiovascular risk factors in type 2 diabetes: a randomized cross-over pilot study &#8211; Cardiovascular Diabetology<\/span><\/a><span style=\"font-weight: 400;\"> (2019, cardiab.biomedcentral.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/carbohydrates-and-blood-sugar\/\"><span style=\"font-weight: 400;\">Carbohydrates and Blood Sugar | The Nutrition Source | Harvard TH Chan School of Public Health<\/span><\/a><span style=\"font-weight: 400;\"> (n.d., hsph.harvard.edu)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6566799\/\"><span style=\"font-weight: 400;\">Dietary Protein and Muscle Mass: Translating Science to Application and Health Benefit<\/span><\/a><span style=\"font-weight: 400;\"> (2019, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4644575\/\"><span style=\"font-weight: 400;\">Fruit and Vegetable Intake: Benefits and Progress of Nutrition Education Interventions- Narrative Review Article<\/span><\/a><span style=\"font-weight: 400;\"> (2015, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2892765\/\"><span style=\"font-weight: 400;\">Gain weight by \u201cgoing diet?\u201d Artificial sweeteners and the neurobiology of sugar cravings<\/span><\/a><span style=\"font-weight: 400;\"> (2010, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3257681\/\"><span style=\"font-weight: 400;\">Health Benefits of Nut Consumption<\/span><\/a><span style=\"font-weight: 400;\"> (2010, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3824402\/\"><span style=\"font-weight: 400;\">Impact of a Traditional Dietary Supplement with Coconut Milk and Soya Milk on the Lipid Profile in Normal Free Living Subjects<\/span><\/a><span style=\"font-weight: 400;\"> (2013, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/nutritionj.biomedcentral.com\/articles\/10.1186\/s12937-019-0457-z\"><span style=\"font-weight: 400;\">Influence of Paleolithic diet on anthropometric markers in chronic diseases: systematic review and meta-analysis &#8211; Nutrition Journal<\/span><\/a><span style=\"font-weight: 400;\"> (2019, nutritionj.biomedcentral.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/paleo-diet\/art-20111182\"><span style=\"font-weight: 400;\">Paleo diet: What is it and why is it so popular?<\/span><\/a><span style=\"font-weight: 400;\"> (2020, mayoclinic.org)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.apa.org\/topics\/stress\/body\"><span style=\"font-weight: 400;\">Stress effects on the body<\/span><\/a><span style=\"font-weight: 400;\"> (2018, apa.org)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/diabetes\/overview\/what-is-diabetes\/type-2-diabetes\"><span style=\"font-weight: 400;\">Type 2 Diabetes | NIDDK<\/span><\/a><span style=\"font-weight: 400;\"> (2017, niddk.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/bmjopen.bmj.com\/content\/6\/3\/e009892\"><span style=\"font-weight: 400;\">Ultra-processed foods and added sugars in the US diet: evidence from a nationally representative cross-sectional study<\/span><\/a><span style=\"font-weight: 400;\"> (2015, bmjopen.bmj.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.mdpi.com\/2072-6643\/12\/7\/1955\/htm\">Ultra-Processed Foods and Health Outcomes: A Narrative Review<\/a> (2020, mdpi.com)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>The paleo diet is a way of eating that focuses on natural, unprocessed foods and rejects the idea of what some call &#8220;modern&#8221; food. The idea behind it is a belief that we can avoid many health problems by going back to how our ancestors may have eaten. Advocates say this will also help you [&hellip;]<\/p>\n","protected":false},"author":51,"featured_media":27382,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[172,153],"tags":[],"coauthors":[125,87],"class_list":["post-27375","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meal-plans","category-paleo-diet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Paleo Diet 7-Day Meal Plan: The Beginner&#039;s Guide To Eating Like Our Ancestors - BetterMe<\/title>\n<meta name=\"description\" content=\"Are you new to the Paleo Diet? Here is a comprehensive \u2605 PALEO DIET 7-DAY MEAL PLAN \u27a4 to help you get started and stay on track. Keep reading to find out everything you want to know.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Paleo Diet 7-Day Meal Plan: The Beginner&#039;s Guide To Eating Like Our Ancestors\" \/>\n<meta property=\"og:description\" content=\"Are you new to the Paleo Diet? Here is a comprehensive \u2605 PALEO DIET 7-DAY MEAL PLAN \u27a4 to help you get started and stay on track. Keep reading to find out everything you want to know.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/paleo-diet-7-day-meal-plan\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/shutterstock_1885948408-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/paleo-diet-7-day-meal-plan\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/paleo-diet-7-day-meal-plan\/\"},\"author\":{\"name\":\"Eve Chalicha\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/d0a366c176f1718c3f976799259f8d76\"},\"headline\":\"Paleo Diet 7-Day Meal Plan: The Beginner&#8217;s Guide To Eating Like Our Ancestors\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/paleo-diet-7-day-meal-plan\/\"},\"wordCount\":2167,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/paleo-diet-7-day-meal-plan\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/shutterstock_1885948408-1.jpg\",\"articleSection\":[\"Meal Plans\",\"Paleo\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">The paleo diet is a way of eating that focuses on natural, unprocessed foods and rejects the idea of what some call \\\"modern\\\" food. The idea behind it is a belief that we can avoid many health problems by going back to how our ancestors may have eaten. Advocates say this will also help you sleep better, have more energy, and feel less hungry because your body will be getting all the nutrients it needs. The Paleo Diet has been popular for years, but people are still trying to figure out whether these health claims really hold up under scientific scrutiny. But there's no denying one thing - eating like a caveman does seem to work for some people who want to lose weight or eat healthier in general! So let's learn what you need to know about how it works and what's allowed on this diet. Here are some answers on paleo diet 7-day meal plan!<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is The Paleo Diet?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">The <a href=\\\"https:\/\/betterme.world\/articles\/1200-calorie-paleo-meal-plans\/\\\">paleo diet<\/a>, also known as the Stone Age diet or hunter-gatherer diet, focuses on eating foods that were available before people started farming (<\/span><a href=\\\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/paleo-diet\/art-20111182\\\"><span style=\\\"font-weight: 400;\\\">11<\/span><\/a><span style=\\\"font-weight: 400;\\\">). Modern food production came about with the introduction of mass agriculture and animal husbandry around 10,000 years ago. The assumption behind it is that these modern processes have caused health problems by introducing too many artificial ingredients and concentrated energy sources into our diets.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">By following the <a href=\\\"https:\/\/betterme.world\/articles\/30-day-paleo-meal-plan\/\\\">paleo diet<\/a>, you should be able to get all the nutrients your body needs while avoiding processed foods and additives. 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The idea behind it is a belief that we can avoid many health problems by going back to how our ancestors may have eaten. Advocates say this will also help you sleep better, have more energy, and feel less hungry because your body will be getting all the nutrients it needs. The Paleo Diet has been popular for years, but people are still trying to figure out whether these health claims really hold up under scientific scrutiny. But there's no denying one thing - eating like a caveman does seem to work for some people who want to lose weight or eat healthier in general! So let's learn what you need to know about how it works and what's allowed on this diet. Here are some answers on paleo diet 7-day meal plan!<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><b>What Is The Paleo Diet?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">The <a href=\"https:\/\/betterme.world\/articles\/1200-calorie-paleo-meal-plans\/\">paleo diet<\/a>, also known as the Stone Age diet or hunter-gatherer diet, focuses on eating foods that were available before people started farming (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/paleo-diet\/art-20111182\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). Modern food production came about with the introduction of mass agriculture and animal husbandry around 10,000 years ago. The assumption behind it is that these modern processes have caused health problems by introducing too many artificial ingredients and concentrated energy sources into our diets.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">By following the <a href=\"https:\/\/betterme.world\/articles\/30-day-paleo-meal-plan\/\">paleo diet<\/a>, you should be able to get all the nutrients your body needs while avoiding processed foods and additives. Of course, there are some dif ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/paleo-diet-7-day-meal-plan\/","url":"https:\/\/dev.betterme.world\/articles\/paleo-diet-7-day-meal-plan\/","name":"Paleo Diet 7-Day Meal Plan: The Beginner's Guide To Eating Like Our Ancestors - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/paleo-diet-7-day-meal-plan\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/paleo-diet-7-day-meal-plan\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/shutterstock_1885948408-1.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Are you new to the Paleo Diet? Here is a comprehensive \u2605 PALEO DIET 7-DAY MEAL PLAN \u27a4 to help you get started and stay on track. 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