{"id":27336,"date":"2021-09-23T19:38:39","date_gmt":"2021-09-23T19:38:39","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=27336"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"3-day-juice-detox","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/3-day-juice-detox\/","title":{"rendered":"3-Day Juice Detox Plan: Is This What You Need For Weight Loss And Better Health?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/3-day-juice-detox\/#What_Is_A_3-Day_Juice_Detox_Plan\" >What Is A 3-Day Juice Detox Plan?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/3-day-juice-detox\/#What_Are_Some_3-Day_Juice_Detox_Benefits\" >What Are Some 3-Day Juice Detox Benefits?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/3-day-juice-detox\/#How_To_Do_A_3-Day_Juice_Detox_For_The_Best_Results\" >How To Do A 3-Day Juice Detox For The Best Results?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/3-day-juice-detox\/#What_Is_The_Best_Juice_3-Day_Detox_Cleanse\" >What Is The Best Juice 3-Day Detox Cleanse?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/3-day-juice-detox\/#Safe_And_Healthy_Detox_Methods\" >Safe And Healthy Detox Methods<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/3-day-juice-detox\/#Stop_Drinking_Alcohol\" >Stop Drinking Alcohol<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/3-day-juice-detox\/#Drink_More_Water\" >Drink More Water<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/3-day-juice-detox\/#Sleep_More\" >Sleep More<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/3-day-juice-detox\/#Eat_Less_Sugar_And_Highly_Processed_Foods\" >Eat Less Sugar And Highly Processed Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/3-day-juice-detox\/#Eat_More_Nutrient_Dense_Foods\" >Eat More Nutrient Dense Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/3-day-juice-detox\/#Reduce_Your_Salt_Intake\" >Reduce Your Salt Intake<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/3-day-juice-detox\/#The_Bottom_Line_Is_The_3-Day_Juice_Detox_Diet_Worth_It\" >The Bottom Line: Is The 3-Day Juice Detox Diet Worth It?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/3-day-juice-detox\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/3-day-juice-detox\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">What is a 3-day juice detox and should you try it for better health and weight loss? The hype of juice cleanses and detoxes is one that never seems to end as every few months, someone comes up with a few recipes and claims that they are the magic you have been missing in your life. But are such claims true? Are these juices the end all be all of perfect health, immunity, and weight loss or is this just another sales gimmick?<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=3_Day_Juice_Detox_Plan\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_A_3-Day_Juice_Detox_Plan\"><\/span><b>What Is A 3-Day Juice Detox Plan?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Also referred to as a 3-day detox juice cleanse, this is a fasting &#8216;diet plan&#8217; that involves the consumption of nothing but raw fruit and vegetable juices for 72 hours straight. The juicing process is done with the help of a juicer that squeezes all the juice from the said fruit and veggies &#8211; you do not consume the pulp.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_Some_3-Day_Juice_Detox_Benefits\"><\/span><b>What Are Some 3-Day Juice Detox Benefits?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">With the rise in popularity of juice detoxes and cleanses, the one question that many who are curious about this trend ask is &#8216;what does a 3 day detox do to the body?&#8217;. Does it have any benefits or is it just another fad weight loss and <a href=\"https:\/\/betterme.world\/articles\/bodybuilder-competition-diet\/\">health plan<\/a> sold to us by celebrities and other influencers?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Please note that due to the very limited research into juice-based diets, these are potential and not guaranteed benefits:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Improved general well-being. <span style=\"font-weight: 400;\">According to a small study published online in 2017, researched found that consuming only vegetable\/fruit juices for 3\u2009days may lead to gut microbiome changes and improved \u201cgeneral well being\u201d (<\/span><a href=\"https:\/\/www.nature.com\/articles\/s41598-017-02200-6\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Boosting your immunity. <span style=\"font-weight: 400;\">Juices made from fresh vegetables and fruits have a lot of antioxidants, vitamins and minerals which, when consumed will help support your immune system helping you fight diseases better.<\/span><\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Increased energy levels. <\/b><span style=\"font-weight: 400;\">According to <\/span><i><span style=\"font-weight: 400;\">verywellhealth.com<\/span><\/i><span style=\"font-weight: 400;\"> some people may experience a boost in their energy levels after a 3-day juice detox. The theory behind this is that not only will you be more hydrated &#8211; dehydration causes fatigue &#8211; but your body will be filled with energy-boosting nutrients from fruits and vegetables (<\/span><a href=\"https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/influence-of-progressive-fluid-restriction-on-mood-and-physiological-markers-of-dehydration-in-women\/C20C5F65C902C7EEFA5AF6CF6ECDB05A\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Weight loss. <\/b><span style=\"font-weight: 400;\">This is one of the most common answers that come up whenever someone poses the question &#8216;what is a 3-day juice detox for?&#8217; While it is true that people often see significant weight loss results on such a <\/span><a href=\"https:\/\/betterme.world\/articles\/30-day-juice-fast-weight-loss\/\"><span style=\"font-weight: 400;\">fasting diet<\/span><\/a><span style=\"font-weight: 400;\">, it is important to note that not only is this water loss and not fat loss, but also that such results are only short-term and not sustainable in the long-term (<\/span><a href=\"https:\/\/link.springer.com\/article\/10.1007%2Fs11894-017-0603-8\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Detoxification. <\/b><span style=\"font-weight: 400;\">Just like the name suggests, many look to this fasting diet with the hope that it will help them get rid of toxins from their bodies through the consumption of certain fruits and vegetables that are\u00a0believed to naturally do this.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">An important thing to note is that while many believe that the 3-day juice detox recipes will enable them to rid themselves of toxins, science does not necessarily agree with this. In-fact, some researchers strongly believe that until we can find proper means to test whether detox diets actually improve bodily function via eliminating toxins, this theory cannot be trusted or verified (<\/span><a href=\"https:\/\/www.drmccubbins.com\/uploads\/8\/6\/6\/1\/8661059\/published_article_in_townsend_letter_2013.pdf\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Also, all of these benefits can be derived from simply eating more fruits and vegetables &#8211; you don\u2019t have to do a juice cleanse to see improvements in your health and well-being.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=3_Day_Juice_Detox_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-31990 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/10-1024x576.jpg\" alt=\"diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/10.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/10-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/10.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/10-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/10.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong><a href=\"https:\/\/betterme.world\/articles\/celery-juice-detox\/\"> Celery Juice Detox: Does It Work?<\/a><\/span><\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Do_A_3-Day_Juice_Detox_For_The_Best_Results\"><\/span><b>How To Do A 3-Day Juice Detox For The Best Results?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you would like to try this detox to see if you can reap any benefits from it, here are some things to do before, during, and after the fast.<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Talk to your doctor. <\/b><span style=\"font-weight: 400;\">Always discuss major diet changes (even temporary ones) with your doctor first. It may or may not be safe for you based on your medical history, and there may be considerations you need to take based on your <\/span><span style=\"font-weight: 400;\">individual circumstances.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Prepare yourself mentally and physically. <\/b><span style=\"font-weight: 400;\">As seen this is a fasting diet that requires you to live on a liquid diet for 72 hours. You will very likely be hungry throughout and may experience other undesirable side effects. Be sure to also wean yourself off refined foods, sugar, and coffee at least a week before your detox starts.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Buy all your ingredients. <\/b><span style=\"font-weight: 400;\">All 3-day juice detox recipes require you to have an abundance of fresh fruits and vegetables at hand. Remember that you will also be drinking about 5 to 6 juices a day. Make sure to get and properly store all the fruits and vegetables that think you will need during this time. If you have the time, be sure to prep and store them in the fridge, ready for juicing.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Eat something. <\/b><span style=\"font-weight: 400;\">It is not customary to eat or drink anything other than the juices during this period. However, we would advise you to at least supplement this fast with lots of water, broth, salads, and smoothies if possible. This detox weight loss diet is extremely low in calories.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Slowly introduce food. <\/b><span style=\"font-weight: 400;\">You might attempt to binge and overeat after your 72 hours are up but this is a horrible idea. Once your detox is done, slowly introduce food back to your diet by snacking on fruit and eating smaller portions.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=3_Day_Juice_Detox_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-31978 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/3-2-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/3-2.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/3-2-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/3-2.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/3-2-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/3-2.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_The_Best_Juice_3-Day_Detox_Cleanse\"><\/span><b>What Is The Best Juice 3-Day Detox Cleanse?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While many people, websites, and videos may tell you that they have cracked the code and figured out the best 3-day juice detox, in truth there is no such thing. This eating plan is most definitely a starvation-type diet that should really not be attempted by anyone. Please note that:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you are using the 3-day juice detox as a weight loss hack, there are other healthier ways to do this. Please remember that healthy and sustainable weight loss is only achievable through long-term lifestyle, exercise, and dietary changes (<\/span><a href=\"https:\/\/www.cdc.gov\/healthyweight\/losing_weight\/index.html\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">) &#8211; something that cannot come about on the 3-day juice detox weight loss plan.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Instead of trying this fasting fad diet to lose weight, try instead to make healthier eating choices like going on a calorie deficit,<\/span><a href=\"https:\/\/betterme.world\/articles\/how-to-lose-weight-when-you-love-food\/\"> <span style=\"font-weight: 400;\">eating healthier foods<\/span><\/a><span style=\"font-weight: 400;\">, practicing<\/span><a href=\"https:\/\/betterme.world\/articles\/intuitive-eating-weight-loss\/\"> <span style=\"font-weight: 400;\">intuitive eating<\/span><\/a><span style=\"font-weight: 400;\"> and working out at least 3 times a week.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you are using this juice cleanse as a means to detoxify your body, you can do the same through much healthier ways that do not require you to only live on fruit and vegetable juices &#8211; as well as water &#8211; for 72 consecutive hours.<\/span><\/li>\n<\/ul>\n<p><strong>Want to build an attention-grabbing bubble butt, blast away fat that\u2019s stored in all the wrong places, spring-clean your diet, turn back the clock on your skin, skyrocket your self-confidence and shatter your insecurities? Check out the BetterMe app and <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=3_Day_Juice_Detox_Plan\">set this plan in motion<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=3_Day_Juice_Detox_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-31690 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/6-6-1024x576.jpg\" alt=\"3 day juice detox\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/6-6.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/6-6-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/6-6.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/6-6-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/6-6.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Safe_And_Healthy_Detox_Methods\"><\/span><strong> Safe And Healthy Detox Methods<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Some of these safe and healthy full body detox methods include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Stop_Drinking_Alcohol\"><\/span><b>Stop Drinking Alcohol<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Before diving head first into a 3-day juice detox, try quitting alcohol for a week or two. Not only is alcohol generally bad for you, but it also quite negatively affects the liver.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remember that the body has its own detoxifying system with each organ and tissue contributing in some form or the other to this process. That being said, the liver is our main detoxification organ &#8211; followed by the kidneys (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3415238\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). Quitting alcohol not only gives your liver the chance to work better but it will also lower your risk of alcohol-related liver diseases (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5513682\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Drink_More_Water\"><\/span><b>Drink More Water<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Water has much more benefits than just keeping you hydrated. According to a study in the <\/span><i><span style=\"font-weight: 400;\">Clinical, Cosmetic and Investigational Dermatology <\/span><\/i><span style=\"font-weight: 400;\">journal, water works with the body to help with regulating your body temperature, joints lubrication, aiding digestion and nutrient absorption, and detoxifying your body (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4529263\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The detoxification process is done through the removal of waste products through processes such as urination, breathing, sweating, and more (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2908954\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). If you are unsure about how much water to drink, try using a<\/span><a href=\"https:\/\/betterme.world\/articles\/belly-fat-burning-juice-recipes\/\"> <span style=\"font-weight: 400;\">water intake calculator<\/span><\/a><span style=\"font-weight: 400;\"> to determine this.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=3_Day_Juice_Detox_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-31611 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-3891-1024x576.png\" alt=\"3 day juice detox\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-3891.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-3891-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-3891.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-3891.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Sleep_More\"><\/span><b>Sleep More<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Detoxifying your body goes further beyond what you eat or drink. Poor sleep has constantly been linked with health issues such as stress, anxiety, high blood pressure, heart disease, type 2 diabetes, and obesity.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This, however, is not all. According to two studies &#8211; one published in 2013 and another in 2015 &#8211; whenever you sleep your brain gets a chance to re-charge, reorganize itself and most important of all to remove toxic waste products from your body (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24136944\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4651462\/\"><span style=\"font-weight: 400;\"> 13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to a study published in 2013, failure to<\/span><a href=\"https:\/\/betterme.world\/articles\/betterme-meditation-sleep\/\"> <span style=\"font-weight: 400;\">get enough sleep<\/span><\/a><span style=\"font-weight: 400;\"> makes it harder for the brain to get rid of these waste products which accumulate in the body leading to the above-mentioned health issues (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24136970\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Eat_Less_Sugar_And_Highly_Processed_Foods\"><\/span><strong>Eat Less Sugar And Highly Processed Foods<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Not only do added sugars and highly processed food have little to no nutritional value, but they have also been linked to chronic illnesses such as obesity, heart disease, diabetes and more. These illnesses will affect your internal organs such as the liver and the kidneys hindering your body&#8217;s ability to naturally detoxify itself.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/belly-fat-burning-juice-recipes\/\">Belly Fat Burning Juice Recipes: Do They Really Lead To Lasting Results?<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=3_Day_Juice_Detox_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-31680 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/5-6-1024x576.jpg\" alt=\"3 day juice detox\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/5-6.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/5-6-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/5-6.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/5-6-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/5-6.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Eat_More_Nutrient_Dense_Foods\"><\/span><b>Eat More Nutrient Dense Foods<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">A nutrient dense diet is not only good for detoxification, but is also fantastic for weight loss. Such foods contain numerous nutrients, vitamins, minerals and other healthy substances like fiber, lean protein, and unsaturated fats &#8211; which are great for your overall health but are not excessive in calories.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In relation to <a href=\"https:\/\/betterme.world\/articles\/lemon-diet\/\">detoxification<\/a>, such a balanced nutrient dense diet is full of antioxidants which help the body eliminate toxins and free radicals which can lead to disease. Some of the best nutrient foods that are also full of antioxidants include<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Berries like blueberries, cranberries, blackberries, and raspberries.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vegetables like red cabbage, beetroot, radishes, pumpkin, kale, spinach, etc.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Herbs and spices such as cloves, peppermint, cinnamon, oregano, thyme, sage, rosemary, saffron, and tarragon (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK92763\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1756464615001127\"><span style=\"font-weight: 400;\"> 12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=3_Day_Juice_Detox_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-31683 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/4-3-1-1024x576.jpg\" alt=\"3 day juice detox\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/4-3-1.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/4-3-1-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/4-3-1.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/4-3-1-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/4-3-1.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Reduce_Your_Salt_Intake\"><\/span><b>Reduce Your Salt Intake<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This works for both weight loss and full body detoxifIcation. Most of the people who decide to try the 3-day juice detox do it because of the many &#8216;testimonies&#8217; all over the internet with people claiming to have lost an incredible amount of weight from trying this fasting diet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What many people fail to realize, however, is that most of the weight lost during these 72 hours is in fact water weight and not fat loss. Reducing your salt intake &#8211; especially from overly processed foods &#8211; and<\/span><a href=\"https:\/\/betterme.world\/articles\/14-day-lemon-water-challenge\/\"> <span style=\"font-weight: 400;\">increasing your water intake<\/span><\/a><span style=\"font-weight: 400;\"> will lead to the same results.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When it comes to detoxifying the body, decreasing the salt intake will do wonders for your body. Eating less salt allows your body to reduce the antidiuretic hormone &#8211; a hormone that prevents you from urinating, a process that is essential for detoxifying the body (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK526069\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line_Is_The_3-Day_Juice_Detox_Diet_Worth_It\"><\/span><b>The Bottom Line: Is The 3-Day Juice Detox Diet Worth It?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Despite all the great and amazing results that the 3-day juice detox fast promises, it is truly not worth it. As previously stated, this is basically a starvation diet disguised as clean and healthy weight loss and full body detox. As shown above, there are numerous healthy and safe ways to lose weight and get rid of toxins from your body. Try these before trying this fast.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=3_Day_Juice_Detox_Plan\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/Gif_Blue-1.gif\" alt=\"BetterMe\" width=\"1080\" height=\"1080\" \/><\/a><\/p>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. A licensed physician should be consulted for diagnosis and treatment of any medical conditions. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5513682\/\"><span style=\"font-weight: 400;\">Alcoholic Liver Disease: Pathogenesis and Current Management<\/span><\/a><span style=\"font-weight: 400;\"> (2017, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK92763\/\"><span style=\"font-weight: 400;\">Antioxidants in Herbs and Spices Roles in Oxidative Stress and Redox Signaling<\/span><\/a><span style=\"font-weight: 400;\"> (n.d., ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3415238\/\"><span style=\"font-weight: 400;\">Decreased Skin-Mediated Detoxification Contributes to Oxidative Stress and Insulin Resistance<\/span><\/a><span style=\"font-weight: 400;\"> (2012, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.drmccubbins.com\/uploads\/8\/6\/6\/1\/8661059\/published_article_in_townsend_letter_2013.pdf\"><span style=\"font-weight: 400;\">Detoxification Diets: Three Pilot Studies<\/span><\/a><span style=\"font-weight: 400;\"> (2013, drmccubbins.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4529263\/\"><span style=\"font-weight: 400;\">Dietary water affects human skin hydration and biomechanics<\/span><\/a><span style=\"font-weight: 400;\"> (2015, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.nature.com\/articles\/s41598-017-02200-6\"><span style=\"font-weight: 400;\">Health benefit of vegetable\/fruit juice-based diet: Role of microbiome<\/span><\/a><span style=\"font-weight: 400;\"> (2017, nature.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/influence-of-progressive-fluid-restriction-on-mood-and-physiological-markers-of-dehydration-in-women\/C20C5F65C902C7EEFA5AF6CF6ECDB05A\"><span style=\"font-weight: 400;\">Influence of progressive fluid restriction on mood and physiological markers of dehydration in women<\/span><\/a><span style=\"font-weight: 400;\"> (2012, cambridge.org)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24136944\/\"><span style=\"font-weight: 400;\">Neuroscience. Sleep: the brain&#8217;s housekeeper?<\/span><\/a><span style=\"font-weight: 400;\"> (2013, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK526069\/\"><span style=\"font-weight: 400;\">Physiology, Vasopressin<\/span><\/a><span style=\"font-weight: 400;\"> (2020, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/link.springer.com\/article\/10.1007%2Fs11894-017-0603-8\"><span style=\"font-weight: 400;\">Popular Weight Loss Strategies: a Review of Four Weight Loss Techniques<\/span><\/a><span style=\"font-weight: 400;\"> (2017, link.springer.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24136970\/\"><span style=\"font-weight: 400;\">Sleep drives metabolite clearance from the adult brain<\/span><\/a><span style=\"font-weight: 400;\"> (2013, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1756464615001127\"><span style=\"font-weight: 400;\">Spices and herbs: Natural sources of antioxidants \u2013 a mini review<\/span><\/a><span style=\"font-weight: 400;\"> (2015, sciencedirect.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4651462\/\"><span style=\"font-weight: 400;\">The Neuroprotective Aspects of Sleep<\/span><\/a><span style=\"font-weight: 400;\"> (2015, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2908954\/\"><span style=\"font-weight: 400;\">Water, Hydration and Health<\/span><\/a><span style=\"font-weight: 400;\"> (2011, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.cdc.gov\/healthyweight\/losing_weight\/index.html\">What is healthy weight loss?<\/a> (2020, cdc.gov)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>What is a 3-day juice detox and should you try it for better health and weight loss? The hype of juice cleanses and detoxes is one that never seems to end as every few months, someone comes up with a few recipes and claims that they are the magic you have been missing in your [&hellip;]<\/p>\n","protected":false},"author":29,"featured_media":27342,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[67],"tags":[],"coauthors":[109,87],"class_list":["post-27336","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3-Day Juice Detox Plan: Is This What You Need For Weight Loss And Better Health? - BetterMe<\/title>\n<meta name=\"description\" content=\"What is the best 3 day juice detox plan for weight loss? Check out this article to find out more about this plan, its risks and tips to safely navigate it.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3-Day Juice Detox Plan: Is This What You Need For Weight Loss And Better Health?\" \/>\n<meta property=\"og:description\" content=\"What is the best 3 day juice detox plan for weight loss? Check out this article to find out more about this plan, its risks and tips to safely navigate it.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/3-day-juice-detox\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/shutterstock_400429237.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"647\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0421. Kamau, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0421. Kamau, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/3-day-juice-detox\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/3-day-juice-detox\/\"},\"author\":{\"name\":\"\u0421. Kamau\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/05bcd715bea15329a5c0bc94910663b3\"},\"headline\":\"3-Day Juice Detox Plan: Is This What You Need For Weight Loss And Better Health?\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/3-day-juice-detox\/\"},\"wordCount\":2139,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/3-day-juice-detox\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/shutterstock_400429237.jpg\",\"articleSection\":[\"Diets\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">What is a 3-day juice detox and should you try it for better health and weight loss? The hype of juice cleanses and detoxes is one that never seems to end as every few months, someone comes up with a few recipes and claims that they are the magic you have been missing in your life. But are such claims true? Are these juices the end all be all of perfect health, immunity, and weight loss or is this just another sales gimmick?<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is A 3-Day Juice Detox Plan?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Also referred to as a 3-day detox juice cleanse, this is a fasting 'diet plan' that involves the consumption of nothing but raw fruit and vegetable juices for 72 hours straight. The juicing process is done with the help of a juicer that squeezes all the juice from the said fruit and veggies - you do not consume the pulp.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Are Some 3-Day Juice Detox Benefits?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">With the rise in popularity of juice detoxes and cleanses, the one question that many who are curious about this trend ask is 'what does a 3 day detox do to the body?'. Does it have any benefits or is it just another fad weight loss and <a href=\\\"https:\/\/betterme.world\/articles\/bodybuilder-competition-diet\/\\\">health plan<\/a> sold to us by celebrities and other influencers?<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Please note that due to the very limited research into juice-based diets, these are potential and not guaranteed benefits:<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Improved general well-being. <span style=\\\"font-weight: 400;\\\">According to a small study published online in 2017, researched found that consuming only vegetable\/fruit juices for 3\u2009days may lead to gut microbiome changes and improved \u201cgeneral well being\u201d (<\/span><a href=\\\"https:\/\/www.nature.com\/articles\/s41598-017-02200-6\\\"><span style=\\\"font-weight: 400;\\\">6< ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/3-day-juice-detox\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/3-day-juice-detox\/\",\"name\":\"3-Day Juice Detox Plan: Is This What You Need For Weight Loss And Better Health? - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/3-day-juice-detox\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/3-day-juice-detox\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/shutterstock_400429237.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"What is the best 3 day juice detox plan for weight loss? 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Check out this article to find out more about this plan, its risks and tips to safely navigate it.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"3-Day Juice Detox Plan: Is This What You Need For Weight Loss And Better Health?","og_description":"What is the best 3 day juice detox plan for weight loss? Check out this article to find out more about this plan, its risks and tips to safely navigate it.","og_url":"https:\/\/dev.betterme.world\/articles\/3-day-juice-detox\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":647,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/shutterstock_400429237.jpg","type":"image\/jpeg"}],"author":"\u0421. Kamau, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"\u0421. Kamau, Kristen Fleming, RD","Est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/3-day-juice-detox\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/3-day-juice-detox\/"},"author":{"name":"\u0421. Kamau","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/05bcd715bea15329a5c0bc94910663b3"},"headline":"3-Day Juice Detox Plan: Is This What You Need For Weight Loss And Better Health?","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/3-day-juice-detox\/"},"wordCount":2139,"commentCount":0,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/3-day-juice-detox\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/shutterstock_400429237.jpg","articleSection":["Diets"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">What is a 3-day juice detox and should you try it for better health and weight loss? The hype of juice cleanses and detoxes is one that never seems to end as every few months, someone comes up with a few recipes and claims that they are the magic you have been missing in your life. But are such claims true? Are these juices the end all be all of perfect health, immunity, and weight loss or is this just another sales gimmick?<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><b>What Is A 3-Day Juice Detox Plan?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Also referred to as a 3-day detox juice cleanse, this is a fasting 'diet plan' that involves the consumption of nothing but raw fruit and vegetable juices for 72 hours straight. The juicing process is done with the help of a juicer that squeezes all the juice from the said fruit and veggies - you do not consume the pulp.<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Are Some 3-Day Juice Detox Benefits?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">With the rise in popularity of juice detoxes and cleanses, the one question that many who are curious about this trend ask is 'what does a 3 day detox do to the body?'. Does it have any benefits or is it just another fad weight loss and <a href=\"https:\/\/betterme.world\/articles\/bodybuilder-competition-diet\/\">health plan<\/a> sold to us by celebrities and other influencers?<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Please note that due to the very limited research into juice-based diets, these are potential and not guaranteed benefits:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Improved general well-being. <span style=\"font-weight: 400;\">According to a small study published online in 2017, researched found that consuming only vegetable\/fruit juices for 3\u2009days may lead to gut microbiome changes and improved \u201cgeneral well being\u201d (<\/span><a href=\"https:\/\/www.nature.com\/articles\/s41598-017-02200-6\"><span style=\"font-weight: 400;\">6< ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/3-day-juice-detox\/","url":"https:\/\/dev.betterme.world\/articles\/3-day-juice-detox\/","name":"3-Day Juice Detox Plan: Is This What You Need For Weight Loss And Better Health? - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/3-day-juice-detox\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/3-day-juice-detox\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/shutterstock_400429237.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"What is the best 3 day juice detox plan for weight loss? 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