{"id":26937,"date":"2021-09-13T19:39:28","date_gmt":"2021-09-13T19:39:28","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=26937"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"celery-juice-detox","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/celery-juice-detox\/","title":{"rendered":"Celery Juice Detox: Does It Work?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/celery-juice-detox\/#What_Is_The_Celery_Juice_Detox\" >What Is The Celery Juice Detox?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/celery-juice-detox\/#Why_You_Shouldnt_Detox_With_Celery_Juice\" >Why You Shouldn&#8217;t Detox With Celery Juice<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/celery-juice-detox\/#High_Sodium_Content\" >High Sodium Content<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/celery-juice-detox\/#Low_Fiber_Content\" >Low Fiber Content<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/celery-juice-detox\/#Your_Body_Has_A_Detox_System\" >Your Body Has A Detox System<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/celery-juice-detox\/#Health_Benefits_Of_Celery_Juice\" >Health Benefits Of Celery Juice<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/celery-juice-detox\/#Hydration\" >Hydration\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/celery-juice-detox\/#Low_Sugar_Content\" >Low Sugar Content<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/celery-juice-detox\/#Anti-Inflammatory_Properties\" >Anti-Inflammatory Properties<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/celery-juice-detox\/#Why_Whole_Celery_Is_A_Better_Alternative\" >Why Whole Celery Is A Better Alternative<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/celery-juice-detox\/#Supports_Digestion\" >Supports Digestion\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/celery-juice-detox\/#Reduced_Inflammation\" >Reduced Inflammation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/celery-juice-detox\/#Antioxidants\" >Antioxidants<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/celery-juice-detox\/#Reduces_Blood_Pressure\" >Reduces Blood Pressure<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/celery-juice-detox\/#Supports_Healthy_Blood_Sugar_Levels\" >Supports Healthy Blood Sugar Levels\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/celery-juice-detox\/#Supports_Skin_Health\" >Supports Skin Health\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/celery-juice-detox\/#How_You_Can_Support_Your_Bodys_Detox_Process_Without_Juicing\" >How You Can Support Your Body&#8217;s Detox Process Without Juicing<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/celery-juice-detox\/#Exercise_To_Eliminate_Stored_Fat\" >Exercise To Eliminate Stored Fat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/celery-juice-detox\/#Eat_Colorful_Fruits_And_Vegetables\" >Eat Colorful Fruits And Vegetables<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/celery-juice-detox\/#Hydrate\" >Hydrate<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/celery-juice-detox\/#Practice_Deep_Breathing\" >Practice Deep Breathing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/celery-juice-detox\/#Maintain_Healthy_Bowel_Movements\" >Maintain Healthy Bowel Movements<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/dev.betterme.world\/articles\/celery-juice-detox\/#Limit_Your_Exposure_To_Toxins\" >Limit Your Exposure To Toxins<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/dev.betterme.world\/articles\/celery-juice-detox\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/dev.betterme.world\/articles\/celery-juice-detox\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/dev.betterme.world\/articles\/celery-juice-detox\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">A liver detox with celery juice is one of the most recent trends on social media. Apparently, drinking celery juice is highly beneficial for removing toxins from your body and improving your overall health.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Celery_Juice_Detox\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<p><span style=\"font-weight: 400;\">Celery is rich in nutrients that have many health benefits. However, the <a href=\"https:\/\/betterme.world\/articles\/dandelion-tea-detox\/\">juice detox<\/a> is controversial because it involves taking 16 ounces (475 mL) of celery juice each morning on an empty stomach \u2014 and 24\u201332 ounces (710\u2013945 mL) if you have a chronic disease.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Those who believe in the cleanse claim that drinking large amounts of this juice will cure conditions like acne, thyroid issues, and cancer. Let&#8217;s take a closer look at whether there&#8217;s proof of celery juice&#8217;s detoxifying properties.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_The_Celery_Juice_Detox\"><\/span><strong>What Is The Celery Juice Detox?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The celery juice detox is a process of supposedly purifying your body by drinking large amounts of celery juice on a daily basis for several days. It was popularized by Anthony William, a self-proclaimed health expert (<\/span><a href=\"https:\/\/www.medicalmedium.com\/medical-medium-celery-juice-movement.htm\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). According to proponents, drinking large amounts of celery juice on an empty stomach has positive effects on acne, diabetes, liver disease, and <a href=\"https:\/\/betterme.world\/articles\/7-day-detox-diet-lose-10-17-pounds\/\">weight loss<\/a>.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, there is no scientific evidence to back these claims. Furthermore, celery can&#8217;t detoxify your body &#8211; your body has a natural detoxification system for this purpose. Your liver, lungs, intestines, and kidney work together to rid your body of all waste and impurities (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9630736\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><i><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/celery-juice-diet\/\">Celery Juice Diet: Does This So-Called \u2018Magic Potion\u2019 Actually Work For Weight Loss?<\/a><\/i>\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Celery_Juice_Detox\"><img decoding=\"async\" class=\"aligncenter wp-image-31990 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/10-1024x576.jpg\" alt=\"celery juice detox\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/10.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/10-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/10.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/10-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/10.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_You_Shouldnt_Detox_With_Celery_Juice\"><\/span><strong>Why You Shouldn&#8217;t Detox With Celery Juice<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are several celery juice <a href=\"https:\/\/betterme.world\/articles\/1-day-detox\/\">detox<\/a> side effects you should be aware of before giving it a try.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"High_Sodium_Content\"><\/span><b>High Sodium Content<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Celery juice contains 450 mg of sodium in 16 ounces (475 mL). Your body needs no more than 2,300mg of sodium per day.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The celery juice diet might also cause your sodium intake to rise dangerously since it states that you should drink a lot of juice every day. People on salt-restricted diets should avoid celery juice in particular.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Low_Fiber_Content\"><\/span><b>Low Fiber Content<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Because most of its plant fiber has been removed, celery juice lacks <a href=\"https:\/\/betterme.world\/articles\/vegan-detox\/\">dietary fiber<\/a>. Drinking 16 ounces (475 mL) of celery juice can increase your daily fiber intake by a mere 1 gram. You need 25\u201338 grams of dietary fiber each day for optimal health (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22709768\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Your_Body_Has_A_Detox_System\"><\/span><b>Your Body Has A Detox System<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Some people believe that drinking <a href=\"https:\/\/betterme.world\/articles\/sugar-detox-plan\/\">celery juice<\/a> is beneficial because it stimulates the lymphatic system and promotes healthy liver function. However, these claims have no scientific evidence to back them up. In fact, there is very little information on how exactly the body uses celery juice to detoxify itself.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Celery_Juice_Detox\"><img decoding=\"async\" class=\"aligncenter wp-image-31995 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/5-2-1024x576.jpg\" alt=\"celery juice detox\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/5-2.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/5-2-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/5-2.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/5-2-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/5-2.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Health_Benefits_Of_Celery_Juice\"><\/span><strong>Health Benefits Of Celery Juice<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Because the majority of its plant fiber has been removed, celery juice provides more nutrients per serving than celery stalks. According to the USDA, 1 cup of celery juice contains (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1103382\/nutrients\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li><b>Calories<\/b><span style=\"font-weight: 400;\">: 33<\/span><\/li>\n<li><b>Protein:<\/b><span style=\"font-weight: 400;\"> 1.63 grams<\/span><\/li>\n<li><b>Carbs:<\/b><span style=\"font-weight: 400;\"> 7.01 grams<\/span><\/li>\n<li><b>Sugar:<\/b><span style=\"font-weight: 400;\"> 3.16 grams<\/span><\/li>\n<li><b>Calcium:<\/b><span style=\"font-weight: 400;\"> 8% of the Daily Value (DV)<\/span><\/li>\n<li><b>Magnesium:<\/b><span style=\"font-weight: 400;\"> 7% of the DV<\/span><\/li>\n<li><b>Phosphorus:<\/b><span style=\"font-weight: 400;\"> 5% of the DV<\/span><\/li>\n<li><b>Potassium:<\/b><span style=\"font-weight: 400;\"> 14% of the DV<\/span><\/li>\n<li><b>Sodium:<\/b><span style=\"font-weight: 400;\"> 9% of the DV<\/span><\/li>\n<li><b>Vitamin A:<\/b><span style=\"font-weight: 400;\"> 7% of the DV<\/span><\/li>\n<li><b>Vitamin C:<\/b><span style=\"font-weight: 400;\"> 16% of the DV<\/span><\/li>\n<li><b>Vitamin K:<\/b><span style=\"font-weight: 400;\"> 74% of the DV<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The rich nutrition profile has the following health benefits.<\/span><\/p>\n<p><strong>Want to build an attention-grabbing bubble butt, blast away fat that\u2019s stored in all the wrong places, spring-clean your diet, turn back the clock on your skin, skyrocket your self-confidence and shatter your insecurities? Check out the BetterMe app and <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Celery_Juice_Detox\">set this plan in motion<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Celery_Juice_Detox\"><img decoding=\"async\" class=\"aligncenter wp-image-37455 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/15-1024x576.jpg\" alt=\"celery juice detox\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/15.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/15-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/15.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/15-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/15.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Hydration\"><\/span><b>Hydration\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Celery juice contains 95 percent water, so it can help prevent dehydration. Proper hydration is crucial for optimal functioning of the body (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2908954\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">). It&#8217;s also rich in plant electrolytes, especially sodium and potassium.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Low_Sugar_Content\"><\/span><b>Low Sugar Content<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Since celery is naturally low in sugar, drinking celery juice won&#8217;t raise your blood sugar levels significantly. According to the USDA National Nutrient Database, 1 cup of celery juice contains 7.01 grams of carbohydrates with only 3.16 grams being sugars.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Anti-Inflammatory_Properties\"><\/span><b>Anti-Inflammatory Properties<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/detox-tea-benefits\/\">Celery juice<\/a> is believed to reduce inflammation. This is because of its high content of various phytonutrients (<\/span><a href=\"https:\/\/academic.oup.com\/jpp\/article\/59\/6\/891\/6141761\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). You can still get those phytonutrients from eating celery, though. You don\u2019t have to drink the juice.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Celery_Juice_Detox\"><img decoding=\"async\" class=\"aligncenter wp-image-30765 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/5-8-1024x576.jpg\" alt=\"celery juice detox\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/5-8.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/5-8-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/5-8.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/5-8-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/5-8.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_Whole_Celery_Is_A_Better_Alternative\"><\/span><strong>Why Whole Celery Is A Better Alternative<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Instead of making the most of celery detox juice, it&#8217;s much better to include this vegetable in your diet in its whole form. Whole celery has more benefits than <a href=\"https:\/\/betterme.world\/articles\/7-day-detox-meal-plan\/\">juice<\/a>, such as:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Supports_Digestion\"><\/span><b>Supports Digestion\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Whole celery stimulates the digestive tract because it&#8217;s rich in fiber, particularly insoluble fiber (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK559033\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). This vegetable can help prevent constipation, hemorrhoids, and irritable bowel syndrome because of its high water content. Fiber also makes your bowel movements softer and easier to pass by retaining more moisture in your stool.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Reduced_Inflammation\"><\/span><b>Reduced Inflammation<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Studies have shown that carotenoids found in celery have anti-inflammatory properties since they inhibit cell pro-inflammatory factors called cytokines (<\/span><a href=\"https:\/\/academic.oup.com\/jpp\/article\/59\/6\/891\/6141761\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). These compounds may help reduce inflammation associated with arthritis, asthma, and inflammatory bowel diseases.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Antioxidants\"><\/span><b>Antioxidants<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Celery contains important <a href=\"https:\/\/betterme.world\/articles\/21-day-detox-diet-menu\/\">antioxidant<\/a> nutrients that have high nutritional value. These include vitamin A, beta-carotene, lutein, apigenin, quercetin, rutin, xanthohumol and isorhamnetin glycosides. These antioxidants can help in preventing free radical damage that may cause cancer and cardiovascular diseases (<\/span><a href=\"https:\/\/journals.sagepub.com\/doi\/10.1177\/2156587217717415\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/vegan-detox\/\">Vegan Detox: Benefits Of Eating A Healthy Plant-Based Diet<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Celery_Juice_Detox\"><img decoding=\"async\" class=\"aligncenter wp-image-31991 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/9-1024x576.jpg\" alt=\"celery juice detox\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/9.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/9-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/9.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/9-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/9.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Reduces_Blood_Pressure\"><\/span><b>Reduces Blood Pressure<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Research shows that taking celery regularly may reduce your blood pressure levels due to the presence of carotenoids and other phytochemicals in this vegetable (<\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/ptr.6492\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). The high fiber content in whole celery helps keep your blood pressure at healthy levels by promoting a healthy weight.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fresh celery contains phthalides, which are compounds that help lower high blood pressure when consumed regularly (<\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/ptr.6492\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). People with hypertension should still check their blood pressure levels when drinking celery juice because it can trigger hypotension in some cases.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Supports_Healthy_Blood_Sugar_Levels\"><\/span><b>Supports Healthy Blood Sugar Levels\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">High-fiber diets are associated with lower risk of type II diabetes because they increase satiety and reduce appetite (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3257631\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). Celery is low in sugar, so it won&#8217;t spike your blood sugar levels when you drink the juice. Whole celery works differently since it stabilizes your blood sugar levels.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Supports_Skin_Health\"><\/span><b>Supports Skin Health\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Phthalides found in whole celery may improve your skin because this compound is an anti-inflammatory agent that also reduces oxidative stress. This compound is considered a potent antioxidant due to its ability to quench free radicals that are associated with premature aging, brown spots on the skin, wrinkles, etc (<\/span><a href=\"https:\/\/link.springer.com\/chapter\/10.1007%2F978-3-319-45618-8_2\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). Plus, the water content of celery helps you stay hydrated from the inside out, which might help your skin\u2019s appearance.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Celery_Juice_Detox\"><img decoding=\"async\" class=\"aligncenter wp-image-29131 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/6-1024x576.jpg\" alt=\"celery juice detox\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/6.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/6-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/6.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/6-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/6.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_You_Can_Support_Your_Bodys_Detox_Process_Without_Juicing\"><\/span><strong>How You Can Support Your Body&#8217;s Detox Process Without Juicing<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are six organs that support your body&#8217;s natural detoxification process &#8211; the liver, kidneys, lungs, lymph, colon, and skin. Each of these organs works to eliminate excess waste. You can support this process by doing the following:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Exercise_To_Eliminate_Stored_Fat\"><\/span><b>Exercise To Eliminate Stored Fat<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Many chemicals can be stored in our fat cells. Burning stored fat off with exercise will help the body release some of its toxins more quickly (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6101675\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Keep in mind that while some fat is necessary and healthy, too much can cause your organs to work harder than they need to, which may harm your health over time.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Eat_Colorful_Fruits_And_Vegetables\"><\/span><b>Eat Colorful Fruits And Vegetables<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The pigments found in fruits and vegetables indicate specific nutrients that support various bodily functions including detoxification. For example, blue-colored foods like blueberries contain antioxidants that support liver function. Green leafy veggies like kale are high in oxalates, which might enhance detoxification by removing heavy metals from the bloodstream (<\/span><a href=\"https:\/\/www.ars.usda.gov\/plains-area\/gfnd\/gfhnrc\/docs\/news-2013\/dark-green-leafy-vegetables\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Celery_Juice_Detox\"><img decoding=\"async\" class=\"aligncenter wp-image-31984 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/6-1-1024x576.jpg\" alt=\"celery juice detox\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/6-1.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/6-1-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/6-1.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/6-1-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/6-1.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Hydrate\"><\/span><b>Hydrate<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The kidneys play an important role in removing waste. When you don&#8217;t drink enough water, toxins can accumulate in your system. Drinking sufficient fluids will encourage your body to flush out the kidneys before these toxins are reabsorbed into the bloodstream (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2908954\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>When it comes to weight loss, progress is made by inches, not miles, so it&#8217;s much harder to track and a lot easier to give up. BetterMe app is your personal trainer, nutritionist and support system all in one.<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Celery_Juice_Detox\"> Start using our app<\/a> to stay on track and hold yourself accountable!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Practice_Deep_Breathing\"><\/span><b>Practice Deep Breathing<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Deep breathing oxygenates tissues throughout the body, including those in the lungs, liver, abdominal cavity, brain, spleen &#8211; even the kidneys. Enriching your cells with oxygen supports their ability to eliminate waste efficiently.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Maintain_Healthy_Bowel_Movements\"><\/span><b>Maintain Healthy Bowel Movements<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The colon is responsible for removing waste. When your bowel movements aren&#8217;t regular, the colon&#8217;s job becomes that much more difficult. Consuming fiber-rich foods like whole grains and fresh fruits and vegetables is an effective way to keep things moving through the intestines so they don&#8217;t get backed up in one spot, causing constipation or bowel issues (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7589116\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Balancing gut bacteria is also key to a healthy digestive system. You can do this by taking probiotics or fermented foods such as yogurt, kimchi, and sauerkraut (<\/span><a href=\"https:\/\/journals.sagepub.com\/doi\/10.1177\/1756283X12459294\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Celery_Juice_Detox\"><img decoding=\"async\" class=\"aligncenter wp-image-33075 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4876-1024x576.png\" alt=\"celery juice detox\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4876.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4876-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4876.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4876.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Limit_Your_Exposure_To_Toxins\"><\/span><b>Limit Your Exposure To Toxins<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">By making lifestyle changes that support your body&#8217;s natural detoxification process, you can prevent the buildup of toxins and encourage your organs to function at an optimal level.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some of the ways you can limit your exposure to toxins include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eating organic foods whenever possible or rinsing produce well before consuming it.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Using skin care products that don&#8217;t contain phthalates and parabens.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoiding certain plastics, which can leach endocrine-disrupting chemicals into the body.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Read food labels to avoid sodium nitrate, sodium sulfite, BHA\/BHT, TBHQ, high fructose corn syrup, and artificial colors.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Using organic or holistic cleaning products when possible.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eating more whole foods instead of packaged snacks, bread, and pastries.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The majority of people looking for detoxification want to lose weight effortlessly and naturally with safe products that don&#8217;t leave them feeling hungry or fatigued after their cleansing routines. But does celery juice fit the bill? The claim is that it&#8217;s a detoxifier that heals chronic illnesses; however, no scientific evidence supports these claims.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Celery juice is rich in beneficial nutrients, but you shouldn&#8217;t drink it in large amounts. By consuming celery juice instead of whole celery, you will be missing out on most of these health benefits. You can get more of these by simply including this vegetable in your diet without having to go through the hassle of making juice.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Celery_Juice_Detox\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/Gif_Blue-1.gif\" alt=\"BetterMe\" width=\"1080\" height=\"1080\" \/><\/a><\/p>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6101675\/\"><span style=\"font-weight: 400;\">Adipose Tissue as a Site of Toxin Accumulation<\/span><\/a><span style=\"font-weight: 400;\"> (2017, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/academic.oup.com\/jpp\/article\/59\/6\/891\/6141761\"><span style=\"font-weight: 400;\">An extract of Apium graveolens var. dulce leaves: structure of the major constituent, apiin, and its anti-inflammatory properties<\/span><\/a><span style=\"font-weight: 400;\"> (2010, academic.oup.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/journals.sagepub.com\/doi\/10.1177\/2156587217717415\"><span style=\"font-weight: 400;\">A Review of the Antioxidant Activity of Celery (Apium graveolens L) &#8211; Wesam Kooti, Nahid Daraei, 2017<\/span><\/a><span style=\"font-weight: 400;\"> (2017, journals.sagepub.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/ptr.6492\"><span style=\"font-weight: 400;\">Beneficial effects of celery (Apium graveolens) on metabolic syndrome: A review of the existing evidences<\/span><\/a><span style=\"font-weight: 400;\"> (2019, onlinelibrary.wiley.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1103382\/nutrients\"><span style=\"font-weight: 400;\">Celery juice<\/span><\/a><span style=\"font-weight: 400;\"> (2020, fdc.nal.usda.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24188309\/\"><span style=\"font-weight: 400;\">Chemistry, technology, and nutraceutical functions of celery (Apium graveolens L.): an overview<\/span><\/a><span style=\"font-weight: 400;\"> (2014, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ars.usda.gov\/plains-area\/gfnd\/gfhnrc\/docs\/news-2013\/dark-green-leafy-vegetables\/\"><span style=\"font-weight: 400;\">Dark Green Leafy Vegetables<\/span><\/a><span style=\"font-weight: 400;\"> (2016, ars.usda.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3257631\/\"><span style=\"font-weight: 400;\">Effects of Dietary Fiber and Its Components on Metabolic Health<\/span><\/a><span style=\"font-weight: 400;\"> (2010, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/journals.sagepub.com\/doi\/10.1177\/1756283X12459294\"><span style=\"font-weight: 400;\">Effects of probiotics on gut microbiota: mechanisms of intestinal immunomodulation and neuromodulation &#8211; Peera Hemarajata, James Versalovic, 2013<\/span><\/a><span style=\"font-weight: 400;\"> (2012, journals.sagepub.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK559033\/\"><span style=\"font-weight: 400;\">High Fiber Diet &#8211; StatPearls &#8211; NCBI Bookshelf<\/span><\/a><span style=\"font-weight: 400;\"> (2021, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/link.springer.com\/chapter\/10.1007%2F978-3-319-45618-8_2\"><span style=\"font-weight: 400;\">Phthalides: Distribution in Nature, Chemical Reactivity, Synthesis, and Biological Activity<\/span><\/a><span style=\"font-weight: 400;\"> (2017, link.springer.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9630736\/\"><span style=\"font-weight: 400;\">The detoxification enzyme systems<\/span><\/a><span style=\"font-weight: 400;\"> (1998, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicalmedium.com\/medical-medium-celery-juice-movement.htm\"><span style=\"font-weight: 400;\">The Global Celery Juice Movement<\/span><\/a><span style=\"font-weight: 400;\"> (n.d., medicalmedium.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7589116\/\"><span style=\"font-weight: 400;\">The Health Benefits of Dietary Fibre<\/span><\/a><span style=\"font-weight: 400;\"> (2020, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22709768\/\"><span style=\"font-weight: 400;\">Trends in dietary fiber intake in the United States, 1999-2008<\/span><\/a><span style=\"font-weight: 400;\"> (2012, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2908954\/\">Water, Hydration and Health<\/a> (2010, ncbi.nlm.nih.gov)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>A liver detox with celery juice is one of the most recent trends on social media. Apparently, drinking celery juice is highly beneficial for removing toxins from your body and improving your overall health. Celery is rich in nutrients that have many health benefits. However, the juice detox is controversial because it involves taking 16 [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":26942,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[67],"tags":[],"coauthors":[117,87],"class_list":["post-26937","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Celery Juice Detox: Does It Work? - BetterMe<\/title>\n<meta name=\"description\" content=\"Thinking of going on a \u2605 CELERY JUICE DETOX? \u27a4 Wondering whether it can help you look and feel better? Here is what you should do instead.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Celery Juice Detox: Does It Work?\" \/>\n<meta property=\"og:description\" content=\"Thinking of going on a \u2605 CELERY JUICE DETOX? \u27a4 Wondering whether it can help you look and feel better? Here is what you should do instead.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/celery-juice-detox\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/shutterstock_1913973151.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/celery-juice-detox\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/celery-juice-detox\/\"},\"author\":{\"name\":\"ZindzyGracia\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/a24596edd8ab326c44f35242039f07f1\"},\"headline\":\"Celery Juice Detox: Does It Work?\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/celery-juice-detox\/\"},\"wordCount\":1989,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/celery-juice-detox\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/shutterstock_1913973151.jpg\",\"articleSection\":[\"Diets\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">A liver detox with celery juice is one of the most recent trends on social media. Apparently, drinking celery juice is highly beneficial for removing toxins from your body and improving your overall health.<\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Celery is rich in nutrients that have many health benefits. However, the <a href=\\\"https:\/\/betterme.world\/articles\/dandelion-tea-detox\/\\\">juice detox<\/a> is controversial because it involves taking 16 ounces (475 mL) of celery juice each morning on an empty stomach \u2014 and 24\u201332 ounces (710\u2013945 mL) if you have a chronic disease.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Those who believe in the cleanse claim that drinking large amounts of this juice will cure conditions like acne, thyroid issues, and cancer. Let's take a closer look at whether there's proof of celery juice's detoxifying properties.\u00a0<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>What Is The Celery Juice Detox?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">The celery juice detox is a process of supposedly purifying your body by drinking large amounts of celery juice on a daily basis for several days. It was popularized by Anthony William, a self-proclaimed health expert (<\/span><a href=\\\"https:\/\/www.medicalmedium.com\/medical-medium-celery-juice-movement.htm\\\"><span style=\\\"font-weight: 400;\\\">13<\/span><\/a><span style=\\\"font-weight: 400;\\\">). According to proponents, drinking large amounts of celery juice on an empty stomach has positive effects on acne, diabetes, liver disease, and <a href=\\\"https:\/\/betterme.world\/articles\/7-day-detox-diet-lose-10-17-pounds\/\\\">weight loss<\/a>.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">However, there is no scientific evidence to back these claims. Furthermore, celery can't detoxify your body - your body has a natural detoxification system for this purpose. 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Apparently, drinking celery juice is highly beneficial for removing toxins from your body and improving your overall health.<\/span>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">Celery is rich in nutrients that have many health benefits. However, the <a href=\"https:\/\/betterme.world\/articles\/dandelion-tea-detox\/\">juice detox<\/a> is controversial because it involves taking 16 ounces (475 mL) of celery juice each morning on an empty stomach \u2014 and 24\u201332 ounces (710\u2013945 mL) if you have a chronic disease.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Those who believe in the cleanse claim that drinking large amounts of this juice will cure conditions like acne, thyroid issues, and cancer. Let's take a closer look at whether there's proof of celery juice's detoxifying properties.\u00a0<\/span>\r\n<h2 style=\"text-align: center;\"><strong>What Is The Celery Juice Detox?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">The celery juice detox is a process of supposedly purifying your body by drinking large amounts of celery juice on a daily basis for several days. It was popularized by Anthony William, a self-proclaimed health expert (<\/span><a href=\"https:\/\/www.medicalmedium.com\/medical-medium-celery-juice-movement.htm\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). According to proponents, drinking large amounts of celery juice on an empty stomach has positive effects on acne, diabetes, liver disease, and <a href=\"https:\/\/betterme.world\/articles\/7-day-detox-diet-lose-10-17-pounds\/\">weight loss<\/a>.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">However, there is no scientific evidence to back these claims. Furthermore, celery can't detoxify your body - your body has a natural detoxification system for this purpose. Your liver, lungs, intestines, and kidney work together to rid your body of all waste and impurities (<\/span><a href=\"https:\/\/pubmed. ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/celery-juice-detox\/","url":"https:\/\/dev.betterme.world\/articles\/celery-juice-detox\/","name":"Celery Juice Detox: Does It Work? - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/celery-juice-detox\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/celery-juice-detox\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/shutterstock_1913973151.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Thinking of going on a \u2605 CELERY JUICE DETOX? \u27a4 Wondering whether it can help you look and feel better? 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