{"id":26756,"date":"2021-09-08T19:33:50","date_gmt":"2021-09-08T19:33:50","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=26756"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"sugar-detox-plan","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/sugar-detox-plan\/","title":{"rendered":"Sugar Detox Plan &#8211; Why You Need One, According To Science"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/sugar-detox-plan\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/sugar-detox-plan\/#What_Are_The_Benefits_Of_A_Sugar_Detox\" >What Are The Benefits Of A Sugar Detox?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/sugar-detox-plan\/#Protection_Against_Chronic_Disease_Development\" >Protection Against Chronic Disease Development<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/sugar-detox-plan\/#Improved_Energy_Levels_During_The_Day\" >Improved Energy Levels During The Day<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/sugar-detox-plan\/#Weight_Management\" >Weight Management<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/sugar-detox-plan\/#Improve_Your_Overall_Health\" >Improve Your Overall Health<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/sugar-detox-plan\/#Is_A_Sugar_Detox_Plan_Right_For_You\" >Is A Sugar Detox Plan Right For You?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/sugar-detox-plan\/#What_Is_Your_Sugar_Consumption_Like\" >What Is Your Sugar Consumption Like?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/sugar-detox-plan\/#What_Are_The_Side_Effects_Of_A_Sugar_Detox\" >What Are The Side Effects Of A Sugar Detox?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/sugar-detox-plan\/#Depressed_Mood\" >Depressed Mood<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/sugar-detox-plan\/#Anxiety\" >Anxiety<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/sugar-detox-plan\/#Cravings\" >Cravings<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/sugar-detox-plan\/#Fatigue\" >Fatigue<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/sugar-detox-plan\/#Light-Headedness\" >Light-Headedness<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/sugar-detox-plan\/#Changes_In_Sleep_Pattern\" >Changes In Sleep Pattern<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/sugar-detox-plan\/#Withdrawal_Symptoms\" >Withdrawal Symptoms<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/sugar-detox-plan\/#Cognitive_Issues\" >Cognitive Issues<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/sugar-detox-plan\/#How_To_Do_A_Sugar_Detox\" >How To Do A Sugar Detox<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/sugar-detox-plan\/#Make_A_Sugar_Free_Plan\" >Make A Sugar Free Plan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/sugar-detox-plan\/#Eat_More_Complex_Carbohydrates\" >Eat More Complex Carbohydrates<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/sugar-detox-plan\/#Eat_More_Fat\" >Eat More Fat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/sugar-detox-plan\/#Swap_Sweetened_Beverages_With_Water\" >Swap Sweetened Beverages With Water<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/dev.betterme.world\/articles\/sugar-detox-plan\/#Dont_Skip_Meals\" >Don&#8217;t Skip Meals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/dev.betterme.world\/articles\/sugar-detox-plan\/#Eat_More_Protein\" >Eat More Protein<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/dev.betterme.world\/articles\/sugar-detox-plan\/#Replace_Desserts_With_Fresh_Fruits\" >Replace Desserts With Fresh Fruits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/dev.betterme.world\/articles\/sugar-detox-plan\/#Manage_Stress\" >Manage Stress<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/dev.betterme.world\/articles\/sugar-detox-plan\/#Get_Enough_Sleep\" >Get Enough Sleep<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/dev.betterme.world\/articles\/sugar-detox-plan\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/dev.betterme.world\/articles\/sugar-detox-plan\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/dev.betterme.world\/articles\/sugar-detox-plan\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Detoxes are one of the latest wellness trends. Many people turn to juicing, fasting, or cleansing in an effort to lose weight or improve their overall health. Unfortunately, these types of methods can be extreme and often fail to deliver purported benefits.\u00a0<\/span><span style=\"font-weight: 400;\">The sugar detox, however, is sustainable and good for you. It involves reducing your added sugar intake and eventually giving it up completely. The benefits of a sugar <a href=\"https:\/\/betterme.world\/articles\/3-day-detox-diet\/\">detox<\/a> are plentiful and far-reaching, according to science.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Sugar_Detox_Plan\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Sugar_Detox_Plan\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/dev.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_The_Benefits_Of_A_Sugar_Detox\"><\/span><strong>What Are The Benefits Of A Sugar Detox?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Research studies have linked a high added sugar intake with various medical conditions, including obesity, diabetes, and heart disease, as well as poor dental health (<\/span><a href=\"https:\/\/www.health.harvard.edu\/heart-health\/the-sweet-danger-of-sugar#:~:text=Over%20time%2C%20this%20can%20lead,pathological%20pathways%20to%20heart%20disease.\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). Reducing your sugar intake can have the following <a href=\"https:\/\/betterme.world\/articles\/salt-water-detox\/\">benefits<\/a>:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Protection_Against_Chronic_Disease_Development\"><\/span><strong>Protection Against Chronic Disease Development<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">According to studies, people who consumed energy drinks were forty percent more likely to develop an inflammatory disease (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5583516\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). Since these kinds of diseases are often linked to obesity and other conditions that a sugar detox helps prevent, this is just one example of how reducing your sugar intake can protect you against chronic diseases.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improved_Energy_Levels_During_The_Day\"><\/span><strong>Improved Energy Levels During The Day<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When you&#8217;re tired, it&#8217;s difficult to make good decisions for yourself and be productive throughout the day. Your concentration and focus suffer as well. When you cut back on your sugar intake, however, you&#8217;ll experience greater energy levels during the day because refined sugars provide temporary bursts of energy but never last long enough to fuel you through your workday or workout sessions (<\/span><a href=\"https:\/\/www.webmd.com\/diabetes\/features\/how-sugar-affects-your-body\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> Weight Loss Detox: Should You Be Buying Into The Hype Of Detox Diets?<\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Sugar_Detox_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-33167 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4816-1024x576.png\" alt=\"sugar detox plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4816.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4816-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4816.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4816.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Weight_Management\"><\/span><strong>Weight Management<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A sugar detox plan is all about reducing your sugar intake to improve your <a href=\"https:\/\/betterme.world\/articles\/7-day-detox-diet-plan\/\">overall health<\/a>. You likely won&#8217;t experience quick weight loss, either; rather, you&#8217;ll achieve sustainable weight management by making healthier choices. When you choose foods with natural sources of sugars instead of processed carbohydrates and refined sweeteners, like candy bars or soda pop, you ensure that you get enough energy to fuel your active lifestyle without spiking your blood sugar levels (<\/span><a href=\"https:\/\/www.bmj.com\/content\/346\/bmj.e7492\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improve_Your_Overall_Health\"><\/span><strong>Improve Your Overall Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As mentioned above, a diet high in added sugars can lead to obesity and other chronic conditions. According to research studies, the risk for metabolic syndrome was twice as great among people who consumed at least 20 percent of their calories from added sugars compared with those whose intake of added sugars did not exceed 10 percent of their daily <a href=\"https:\/\/betterme.world\/articles\/5-day-detox-diet-plan\/\">calorie intake<\/a>. The risk for several chronic conditions was also greater among people who frequently ate foods that have a high glycemic index, which again is another reason to reduce your sugar intake (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4822166\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Sugar_Detox_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-29117 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/11-1024x576.png\" alt=\"sugar detox plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/11.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/11-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/11.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/11.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_A_Sugar_Detox_Plan_Right_For_You\"><\/span><strong>Is A Sugar Detox Plan Right For You?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A sugar detox plan may be right for you if you&#8217;re overweight or obese and want to lose weight or maintain your desired body weight by limiting refined sugars in your diet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A sugar detox plan might be right for you if you want to improve your overall health by reducing the number of processed carbs and sweeteners in your <a href=\"https:\/\/betterme.world\/articles\/10-day-detox-diet\/\">diet<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you find yourself eating more sweets than usual throughout the day, especially during certain times of the day like after dinner or before bedtime, then a sugar detox may be right for you. A sugar detox plan might also be a good idea if you want to be more mindful of the types of foods you eat, as well as how much energy those foods provide your body.<\/span><\/p>\n<p><strong>If you wish to cinch your waist, tone up your bat wings, blast away the muffin top \u2013 our fitness app was created to cater to all your needs! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Sugar_Detox_Plan\">BetterMe won\u2019t give excess weight a chance<\/a>!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Your_Sugar_Consumption_Like\"><\/span><strong>What Is Your Sugar Consumption Like?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While it&#8217;s easy to calculate your daily calorie intake or the number of grams of carbohydrates and fat that you consume each day, it&#8217;s a little trickier to tally up your daily sugar consumption.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Besides obvious sources like candy, cake, ice cream, and cookies, added sugars lurk in surprising places such as salad dressings or even spaghetti sauce. Furthermore, research studies have found that many people who think they&#8217;re making healthier food choices are often still consuming too much added sugar (<\/span><a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sugar\/added-sugars\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Sugar_Detox_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-29019 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-3378.png\" alt=\"sugar detox plan\" width=\"960\" height=\"540\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-3378.png 960w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-3378-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-3378.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_The_Side_Effects_Of_A_Sugar_Detox\"><\/span><strong>What Are The Side Effects Of A Sugar Detox?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It&#8217;s beneficial, but not easy, to cut back on your sugar consumption. You may experience unpleasant symptoms for a while before you get used to a sugar-free <a href=\"https:\/\/betterme.world\/articles\/10-day-detox-diet-shopping\/\">diet<\/a>. Some of the side effects of cutting added sugar from your diet include:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Depressed_Mood\"><\/span><strong>Depressed Mood<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you&#8217;ve ever had a sugar crash, then you know how difficult it is to get through the day when you have no energy. Low blood sugar levels can cause feelings of irritability and depression as well as fatigue and shakiness (<\/span><a href=\"https:\/\/sph.umich.edu\/pursuit\/2019posts\/mood-blood-sugar-kujawski.html\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). Remember to eat enough carbohydrates from whole grains, fruits, vegetables, and legumes to help avoid this feeling.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Anxiety\"><\/span><strong>Anxiety<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It&#8217;s easy to feel overwhelmed or out of control if your mood swings between feeling energetic and exhausted throughout the day. Some people even experience panic attacks during low blood sugar episodes. These symptoms will likely subside over time as long as you stick to a healthy diet that includes natural sources of sugars rather than processed carbohydrates and refined sugars (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4963565\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cravings\"><\/span><strong>Cravings<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You may find yourself craving sweet foods if your body misses the <a href=\"https:\/\/betterme.world\/articles\/7-day-body-cleansing\/\">extra fuel<\/a> from refined sugars. The key here is not to give in to temptation or you will feel like you&#8217;ve failed before you even started cutting back on your sugar intake. Eating fruit may help satisfy that sweet craving.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fatigue\"><\/span><strong>Fatigue<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you&#8217;re used to having energy throughout the day, it can be tough when that all disappears. Initially, you may find yourself dragging by 3 p.m., and if this persists for more than two weeks then it might be time to adjust your diet or schedule some naps in the afternoon. Again, make sure you are eating enough complex carbohydrates throughout the day to provide the energy your body needs.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Sugar_Detox_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-28853 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Frame-3396-1024x576.png\" alt=\"sugar detox plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Frame-3396.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Frame-3396-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Frame-3396.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Frame-3396-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Frame-3396.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/detox-smoothies-to-shed-belly-weight\/\">Detox Smoothies To Shed Belly Weight: Supercharging Your Weight Loss With Vitamin-Packed Beverages<\/a><\/span><\/i><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Light-Headedness\"><\/span><strong>Light-Headedness<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Feeling off-balance is a common sensation when blood sugar levels drop too low (<\/span><a href=\"https:\/\/www.diabetes.co.uk\/symptoms\/dizziness.html\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). If this happens often while following a sugar detox plan, then try having a light snack with natural sugars (like fruit) before going out or performing tasks that require concentration and coordination such as driving, crossing busy streets, operating machinery, or playing sports.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Changes_In_Sleep_Pattern\"><\/span><strong>Changes In Sleep Pattern<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When blood sugar levels are unstable throughout the day, it&#8217;s common for people suffering from this issue to have trouble falling or staying asleep at night (<\/span><a href=\"https:\/\/www.sleepfoundation.org\/physical-health\/sleep-and-blood-glucose-levels\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). If this occurs, try having some yogurt before bedtime instead of sugary snacks or drinks.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Withdrawal_Symptoms\"><\/span><strong>Withdrawal Symptoms<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Though most people don&#8217;t realize it, some of the symptoms they experience when quitting caffeine are very similar to the effects of quitting sugar. Quitting refined sugar or processed carbohydrates may result in headaches or cravings much like when you try to quit caffeine (relieving these symptoms is the main reason why people start eating sugary snacks again).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cognitive_Issues\"><\/span><strong>Cognitive Issues<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You may find it difficult to concentrate when you quit sugar. That&#8217;s because sugar provides fuel for your brain. When you cut back on sugar, the level of glucose in your body decreases and this can result in slower cognitive function and trouble focusing or paying attention (<\/span><a href=\"https:\/\/care.diabetesjournals.org\/content\/36\/10\/3240\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). You\u2019ll need to get that fuel from other carbohydrate sources now, so increase your intake of fruits, vegetables, and whole grains.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Sugar_Detox_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-28921 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Frame-3432-1024x576.png\" alt=\"sugar detox plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Frame-3432.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Frame-3432-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Frame-3432.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Frame-3432.png 1210w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Do_A_Sugar_Detox\"><\/span><strong>How To Do A Sugar Detox<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Once you&#8217;ve committed to go sugar-free, there are some tips that can make your detox easier and more bearable.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Make_A_Sugar_Free_Plan\"><\/span><strong>Make A Sugar Free Plan<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Create a <a href=\"https:\/\/betterme.world\/articles\/21-day-detox-diet-menu\/\">detailed plan<\/a> to help you avoid slipping into old habits and sabotaging your sugar detox. Try to map out all of the situations in which you typically consume sugar so that you can think of alternative solutions such as having healthy snacks at work or scheduling exercise before going over to a friend&#8217;s house for dessert.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A 7-day sugar <a href=\"https:\/\/betterme.world\/articles\/7-day-detox-meal-plan\/\">detox meal plan<\/a> is great for a beginner, as it seems more achievable than a 21-day sugar detox meal plan. In this plan, include what you can eat, and in what quantities. Being as clear as possible makes it more likely for you to stick to the plan.<\/span><\/p>\n<p><strong>BetterMe is your fast-track ticket to a long-lasting weight loss! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Sugar_Detox_Plan\">Tailor your fitness journey and maximize your results<\/a> with just a couple of swipes!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Eat_More_Complex_Carbohydrates\"><\/span><strong>Eat More Complex Carbohydrates<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Your body and brain still need energy in the form of glucose, so make sure you are getting enough in the form of complex carbohydrates. Increase your intake of whole grains like brown rice, oats, and whole-wheat products. Eat more fruits and vegetables. Include some beans and lentils.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Eat_More_Fat\"><\/span><strong>Eat More Fat<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Healthy fats are the best way to keep blood sugar levels stable throughout the day. Also, eating healthy fat helps slow down digestion so that you don&#8217;t experience sharp spikes in insulin when you eat (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2654180\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). Include nuts, avocado, or coconut oil to your sugar detox meal plan for an extra burst of energy without refined sugars.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Swap_Sweetened_Beverages_With_Water\"><\/span><strong>Swap Sweetened Beverages With Water<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you&#8217;re used to drinking sodas or other sugary beverages throughout the day, then this will be one of the most difficult parts of a sugar detox plan. Try replacing these drinks with plain water or herbal tea. If you can&#8217;t stand the taste of water by itself, try adding some lemon juice or cucumber slices to add a hint of flavor.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Dont_Skip_Meals\"><\/span><strong>Don&#8217;t Skip Meals<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Eating several small meals throughout the day is one of the best ways to keep blood sugar levels stable without spiking insulin levels. This will help prevent any cravings because your body won&#8217;t experience any crashes or withdrawals from refined carbohydrates and sugars.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Sugar_Detox_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-33418 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4854-1024x576.png\" alt=\"sugar detox plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4854.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4854-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4854.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4854.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Eat_More_Protein\"><\/span><strong>Eat More Protein<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Protein has the highest satiety factor out of all three macronutrients (protein, fat, and carbs) and because it digests slowly, it&#8217;s also great for managing blood sugar throughout the day (<\/span><a href=\"https:\/\/academic.oup.com\/ajcn\/article\/87\/5\/1558S\/4650426\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). If you struggle with snacking between meals, try adding some lean meats like chicken or turkey to your lunch and dinner. You can also add protein powder to smoothies or plain yogurt for a quick and easy snack that will help regulate your blood sugar levels all day long.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Replace_Desserts_With_Fresh_Fruits\"><\/span><strong>Replace Desserts With Fresh Fruits<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you&#8217;re craving something sweet after dinner, try eating fresh fruit instead of sugary desserts like ice cream or pie. If you do choose to eat sweets during the sugar detox, then make sure that it&#8217;s no more than 100 calories and stick to fruits like berries that are lower in sugar compared to other options.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Manage_Stress\"><\/span><strong>Manage Stress<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Like caffeine withdrawal, stress can make it difficult for people dealing with sugar detox because they may find themselves eating sugary snacks out of boredom rather than hunger. To help manage stress levels, try taking up meditation or yoga if you don&#8217;t already have an exercise routine in place. Also, try scheduling some time to relax each day either by watching your favorite show or getting a massage.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Get_Enough_Sleep\"><\/span><strong>Get Enough Sleep<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you don&#8217;t get enough sleep, then your hormones are going to be out of whack, which could cause sugar cravings (<\/span><a href=\"https:\/\/www.news-medical.net\/news\/20180111\/Sugar-cravings-worsened-by-lack-of-sleep.aspx#:~:text=A%20new%20study%20has%20found,necessitate%20a%20good%20night's%20rest.\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). Aim for 7-9 hours of sleep per night or try taking a 20-minute power nap if you&#8217;re feeling drowsy during the day.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A sugar detox plan isn&#8217;t just about eating less sugar. It&#8217;s also about giving your body time to reset without added sugars that can have negative effects on mood and cognitive function. By avoiding both physical and mental side effects, you&#8217;ll feel better than ever once the detox is over! Then maybe you\u2019ll find you can continue to limit added sugars as part of your healthy eating pattern.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Sugar_Detox_Plan\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<p><iframe title=\"BetterMe | Create Happiness now\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/xLxjdQ4DYdg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/care.diabetesjournals.org\/content\/36\/10\/3240\"><span style=\"font-weight: 400;\">Acute Hypoglycemia Impairs Executive Cognitive Function in Adults With and Without Type 1 Diabetes<\/span><\/a><span style=\"font-weight: 400;\"> (2013, diabetesjournals.org)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sugar\/added-sugars\"><span style=\"font-weight: 400;\">Added Sugars<\/span><\/a><span style=\"font-weight: 400;\"> (2018, heart.org)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2654180\/\"><span style=\"font-weight: 400;\">Dietary fats and prevention of type 2 diabetes<\/span><\/a><span style=\"font-weight: 400;\"> (2008, nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.bmj.com\/content\/346\/bmj.e7492\"><span style=\"font-weight: 400;\">Dietary sugars and body weight: systematic review and meta-analyses of randomised controlled trials and cohort studies<\/span><\/a><span style=\"font-weight: 400;\"> (2013, bmj.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.diabetes.co.uk\/symptoms\/dizziness.html\"><span style=\"font-weight: 400;\">Dizziness<\/span><\/a><span style=\"font-weight: 400;\"> (2019, diabetes.co.uk)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4963565\/\"><span style=\"font-weight: 400;\">Generalized Anxiety Disorder and Hypoglycemia Symptoms Improved with Diet Modification<\/span><\/a><span style=\"font-weight: 400;\"> (2016, nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5583516\/\"><span style=\"font-weight: 400;\">Health Effects and Public Health Concerns of Energy Drink Consumption in the United States: A Mini-Review<\/span><\/a><span style=\"font-weight: 400;\"> (2017, nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.webmd.com\/diabetes\/features\/how-sugar-affects-your-body\"><span style=\"font-weight: 400;\">How Does Too Much Sugar Affect Your Body?<\/span><\/a><span style=\"font-weight: 400;\"> (2019, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/sph.umich.edu\/pursuit\/2019posts\/mood-blood-sugar-kujawski.html\"><span style=\"font-weight: 400;\">Is Your Mood Disorder a Symptom of Unstable Blood Sugar?<\/span><\/a><span style=\"font-weight: 400;\"> (2019, umich.edu)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/academic.oup.com\/ajcn\/article\/87\/5\/1558S\/4650426\"><span style=\"font-weight: 400;\">Protein, weight management, and satiety<\/span><\/a><span style=\"font-weight: 400;\"> (2018, oup.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.sleepfoundation.org\/physical-health\/sleep-and-blood-glucose-levels\"><span style=\"font-weight: 400;\">Sleep and Blood Glucose Levels<\/span><\/a><span style=\"font-weight: 400;\"> (2020, sleepfoundation.org)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4822166\/\"><span style=\"font-weight: 400;\">Sugar consumption, metabolic disease and obesity: The state of the controversy<\/span><\/a><span style=\"font-weight: 400;\"> (2015, nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.news-medical.net\/news\/20180111\/Sugar-cravings-worsened-by-lack-of-sleep.aspx#:~:text=A%20new%20study%20has%20found,necessitate%20a%20good%20night's%20rest.\"><span style=\"font-weight: 400;\">Sugar cravings worsened by lack of sleep<\/span><\/a><span style=\"font-weight: 400;\"> (2018, medical.net)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.health.harvard.edu\/heart-health\/the-sweet-danger-of-sugar\">The sweet danger of sugar<\/a> (2019, harvard.edu)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Detoxes are one of the latest wellness trends. Many people turn to juicing, fasting, or cleansing in an effort to lose weight or improve their overall health. Unfortunately, these types of methods can be extreme and often fail to deliver purported benefits.\u00a0The sugar detox, however, is sustainable and good for you. It involves reducing your [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":26760,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[67],"tags":[],"coauthors":[117,87],"class_list":["post-26756","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sugar Detox Plan - Why You Need One, According To Science - BetterMe<\/title>\n<meta name=\"description\" content=\"Thinking of giving your body a break from sugar and losing weight? Here is a sugar detox plan that&#039;s easy to follow and sure to improve your wellbeing.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sugar Detox Plan - Why You Need One, According To Science\" \/>\n<meta property=\"og:description\" content=\"Thinking of giving your body a break from sugar and losing weight? Here is a sugar detox plan that&#039;s easy to follow and sure to improve your wellbeing.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/sugar-detox-plan\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/shutterstock_1938560320.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"669\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/sugar-detox-plan\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/sugar-detox-plan\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360\"},\"headline\":\"Sugar Detox Plan &#8211; Why You Need One, According To Science\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/sugar-detox-plan\/\"},\"wordCount\":2267,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/sugar-detox-plan\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/shutterstock_1938560320.jpg\",\"articleSection\":[\"Diets\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Detoxes are one of the latest wellness trends. Many people turn to juicing, fasting, or cleansing in an effort to lose weight or improve their overall health. Unfortunately, these types of methods can be extreme and often fail to deliver purported benefits.\u00a0<\/span><span style=\\\"font-weight: 400;\\\">The sugar detox, however, is sustainable and good for you. It involves reducing your added sugar intake and eventually giving it up completely. The benefits of a sugar <a href=\\\"https:\/\/betterme.world\/articles\/3-day-detox-diet\/\\\">detox<\/a> are plentiful and far-reaching, according to science.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>What Are The Benefits Of A Sugar Detox?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Research studies have linked a high added sugar intake with various medical conditions, including obesity, diabetes, and heart disease, as well as poor dental health (<\/span><a href=\\\"https:\/\/www.health.harvard.edu\/heart-health\/the-sweet-danger-of-sugar#:~:text=Over%20time%2C%20this%20can%20lead,pathological%20pathways%20to%20heart%20disease.\\\"><span style=\\\"font-weight: 400;\\\">14<\/span><\/a><span style=\\\"font-weight: 400;\\\">). Reducing your sugar intake can have the following <a href=\\\"https:\/\/betterme.world\/articles\/salt-water-detox\/\\\">benefits<\/a>:<\/span>\\r\\n<h3><strong>Protection Against Chronic Disease Development<\/strong><\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">According to studies, people who consumed energy drinks were forty percent more likely to develop an inflammatory disease (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5583516\/\\\"><span style=\\\"font-weight: 400;\\\">7<\/span><\/a><span style=\\\"font-weight: 400;\\\">). Since these kinds of diseases are often linked to obesity and other conditions that a sugar detox helps prevent, this is just one example of how reducing your sugar intake can protect you against chronic diseases.<\/span>\\r\\n<h3><strong>Improved Energy Levels During The Day<\/strong><\/h3>\\r\\n<span style=\\\"fon ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/sugar-detox-plan\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/sugar-detox-plan\/\",\"name\":\"Sugar Detox Plan - Why You Need One, According To Science - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/sugar-detox-plan\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/sugar-detox-plan\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/shutterstock_1938560320.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Thinking of giving your body a break from sugar and losing weight? 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Many people turn to juicing, fasting, or cleansing in an effort to lose weight or improve their overall health. Unfortunately, these types of methods can be extreme and often fail to deliver purported benefits.\u00a0<\/span><span style=\"font-weight: 400;\">The sugar detox, however, is sustainable and good for you. It involves reducing your added sugar intake and eventually giving it up completely. The benefits of a sugar <a href=\"https:\/\/betterme.world\/articles\/3-day-detox-diet\/\">detox<\/a> are plentiful and far-reaching, according to science.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>What Are The Benefits Of A Sugar Detox?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Research studies have linked a high added sugar intake with various medical conditions, including obesity, diabetes, and heart disease, as well as poor dental health (<\/span><a href=\"https:\/\/www.health.harvard.edu\/heart-health\/the-sweet-danger-of-sugar#:~:text=Over%20time%2C%20this%20can%20lead,pathological%20pathways%20to%20heart%20disease.\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). Reducing your sugar intake can have the following <a href=\"https:\/\/betterme.world\/articles\/salt-water-detox\/\">benefits<\/a>:<\/span>\r\n<h3><strong>Protection Against Chronic Disease Development<\/strong><\/h3>\r\n<span style=\"font-weight: 400;\">According to studies, people who consumed energy drinks were forty percent more likely to develop an inflammatory disease (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5583516\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). 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