{"id":25643,"date":"2021-08-06T18:05:58","date_gmt":"2021-08-06T18:05:58","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=25643"},"modified":"2025-08-04T18:42:24","modified_gmt":"2025-08-04T18:42:24","slug":"10-day-detox-diet-shopping","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/10-day-detox-diet-shopping\/","title":{"rendered":"10-Day Detox Diet Shopping List: The Beginner\u2019s Guide to Shopping for a Healthy Diet"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/10-day-detox-diet-shopping\/#About_the_10-Day_Detox_Diet_Plan_Shopping_List\" >About the 10-Day Detox Diet Plan Shopping List<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/10-day-detox-diet-shopping\/#Foods_to_Include_on_Your_10-Day_Detox_Diet_Shopping_List\" >Foods to Include on Your 10-Day Detox Diet Shopping List<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/10-day-detox-diet-shopping\/#Healthy_Meats\" >Healthy Meats\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/10-day-detox-diet-shopping\/#Cruciferous_Vegetables\" >Cruciferous Vegetables<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/10-day-detox-diet-shopping\/#Fruits\" >Fruits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/10-day-detox-diet-shopping\/#Berries\" >Berries\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/10-day-detox-diet-shopping\/#Root_Vegetables\" >Root Vegetables\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/10-day-detox-diet-shopping\/#Eggs\" >Eggs\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/10-day-detox-diet-shopping\/#Olive_Oil\" >Olive Oil<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/10-day-detox-diet-shopping\/#Coconut_Oil_in_Moderation\" >Coconut Oil (in Moderation)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/10-day-detox-diet-shopping\/#Nuts_and_Nut_Butters\" >Nuts and Nut Butters\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/10-day-detox-diet-shopping\/#Dark_chocolate_at_least_70_cacao\" >Dark chocolate (at least 70% cacao)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/10-day-detox-diet-shopping\/#Foods_to_Avoid_on_Your_10-Day_Detox_Diet_Shopping_List\" >Foods to Avoid on Your 10-Day Detox Diet Shopping List<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/10-day-detox-diet-shopping\/#Shopping_Tips_for_Healthy_Eating\" >Shopping Tips for Healthy Eating\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/10-day-detox-diet-shopping\/#Eat_Before_You_Go\" >Eat Before You Go<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/10-day-detox-diet-shopping\/#Read_Labels\" >Read Labels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/10-day-detox-diet-shopping\/#Plan_Ahead\" >Plan Ahead<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/10-day-detox-diet-shopping\/#Go_Seasonal\" >Go Seasonal<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/10-day-detox-diet-shopping\/#Buy_the_Rainbow\" >Buy the Rainbow<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/10-day-detox-diet-shopping\/#Buy_Frozen_Produce\" >Buy Frozen Produce<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/10-day-detox-diet-shopping\/#How_Can_I_Detox_My_Body_in_10_Days\" >How Can I Detox My Body in 10 Days?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/10-day-detox-diet-shopping\/#Benefits_of_a_10-Day_Detox_for_Your_Body\" >Benefits of a 10-Day Detox for Your Body<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/dev.betterme.world\/articles\/10-day-detox-diet-shopping\/#Improved_Digestion\" >Improved Digestion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/dev.betterme.world\/articles\/10-day-detox-diet-shopping\/#Increased_Energy_Levels\" >Increased Energy Levels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/dev.betterme.world\/articles\/10-day-detox-diet-shopping\/#Weight_Loss\" >Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/dev.betterme.world\/articles\/10-day-detox-diet-shopping\/#Clearer_Skin\" >Clearer Skin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/dev.betterme.world\/articles\/10-day-detox-diet-shopping\/#Mental_Clarity\" >Mental Clarity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/dev.betterme.world\/articles\/10-day-detox-diet-shopping\/#Establishing_Healthy_Habits\" >Establishing Healthy Habits<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/dev.betterme.world\/articles\/10-day-detox-diet-shopping\/#How_Long_Does_a_Complete_Detox_Take\" >How Long Does a Complete Detox Take?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/dev.betterme.world\/articles\/10-day-detox-diet-shopping\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/dev.betterme.world\/articles\/10-day-detox-diet-shopping\/#How_much_weight_can_you_lose_on_a_10-day_detox\" >How much weight can you lose on a 10-day detox?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/dev.betterme.world\/articles\/10-day-detox-diet-shopping\/#Can_you_eat_eggs_on_a_10-day_detox\" >Can you eat eggs on a 10-day detox?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/dev.betterme.world\/articles\/10-day-detox-diet-shopping\/#Does_detox_reduce_belly_fat\" >Does detox reduce belly fat?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/dev.betterme.world\/articles\/10-day-detox-diet-shopping\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Chronic fatigue, digestive issues, and poor sleep have you on edge. Going on a 10-day detox diet seems to be the best solution &#8211; it claims to help you get rid of toxins, boost your metabolism, and give you a burst of energy. The thing is, you&#8217;re not sure that drinking mostly juice for 10 days is something you can do.\u00a0<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;LINK&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:805,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/span><\/p>\n<p><span style=\"font-weight: 400;\">The good news is you don&#8217;t need to go on a restrictive diet in order to detox. Your body does it all on its own. Forget the Master Cleanse and other crazy diets that are impossible to stick to in the long term and revamp your food choices with healthy foods and change your eating habits. This is the best way to \u201cdetox\u201d.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You&#8217;ve probably read your fair share of diet plans, so here&#8217;s a shopping guide that will make your meal prep and diet so much easier. It includes a shopping list for a 10-day detox diet and expert tips on how to get the most bang for your buck.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"About_the_10-Day_Detox_Diet_Plan_Shopping_List\"><\/span><b>About the 10-Day Detox Diet Plan Shopping List<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This isn&#8217;t another &#8220;lose 10 pounds in 10 days 10-day detox diet shopping list&#8221;. It\u2019s about eating healthily for 10 days to reset or jump-start your weight loss or health improvement journey. Unlike most other plans, it gives you many healthy eating options to choose from.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s also flexible enough to include your preferences. And the best part \u2014 it has some advice on how to choose the best foods without breaking the bank.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here&#8217;s what you need to know about stocking up on healthy, healing foods before you go on a 10-day detox.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=10_Day_Detox_Diet_Shopping_List\"><img decoding=\"async\" class=\"aligncenter wp-image-61914 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/How-To-Lose-15-Pounds-In-A-Month_-Dietary-Changes-You-Need-To-Get-On-Board-With-1024x576.png\" alt=\"10 Detox Diet Shopping List\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/How-To-Lose-15-Pounds-In-A-Month_-Dietary-Changes-You-Need-To-Get-On-Board-With.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/How-To-Lose-15-Pounds-In-A-Month_-Dietary-Changes-You-Need-To-Get-On-Board-With-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/How-To-Lose-15-Pounds-In-A-Month_-Dietary-Changes-You-Need-To-Get-On-Board-With.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/How-To-Lose-15-Pounds-In-A-Month_-Dietary-Changes-You-Need-To-Get-On-Board-With-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Foods_to_Include_on_Your_10-Day_Detox_Diet_Shopping_List\"><\/span><b>Foods to Include on Your 10-Day Detox Diet Shopping List<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Firstly, here&#8217;s what should definitely be in your shopping cart as you prepare for your detox:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Healthy_Meats\"><\/span><b>Healthy Meats\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Some meats are high in fat, particularly saturated fat. Eating a lot of saturated fat can raise the cholesterol levels in your blood, and high cholesterol increases your risk of coronary heart disease (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2943062\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The type of meat product you choose and how you cook it can make a big difference to the saturated fat content.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While you\u2019re on this detox diet, you should choose lean meats (lean beef, skinless poultry, salmon, tuna).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A rule of thumb is that the more white a cut of meat has, the more fat it contains. So with bacon, for example, you should choose back bacon as it contains less fat than streaky bacon.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With fish, you should choose a fatty kind such as salmon. It\u2019s rich in omega-3 fatty acids, which support heart health and may lower inflammation (<\/span><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Omega3FattyAcids-Consumer\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You&#8217;ll need to be wary of fish that may have high mercury levels such as swordfish, king mackerel, and shark.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Other tips to help you buy healthier options:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Buy more seafood (salmon, tilapia) than red meat (beef, lamb, pork)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Buy skinless chicken and turkey<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Limit processed meats such as sausages, beef burgers, and salami as they&#8217;re rich in fat and salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Check nutrition labels on pre-packed meats to see how much fat they contain<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=10_Day_Detox_Diet_Shopping_List\"><img decoding=\"async\" class=\"aligncenter wp-image-61993 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/woman-1-1024x576.png\" alt=\"10 Detox Diet Shopping List\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/woman-1.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/woman-1-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/woman-1.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/woman-1-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/10-day-detox-diet\/\">10-Day Detox Diet: How To Get All The Benefits Of A Detox Without Juicing<\/a><\/span><\/i><\/p>\n<p style=\"text-align: center;\"><b>Leafy Greens<\/b><\/p>\n<p><span style=\"font-weight: 400;\">They&#8217;re one of the most nutrient-dense forms of vegetables that are available, so they should be a part of every diet. Leafy greens are also rich in calcium, folate, and iron (<\/span><a href=\"https:\/\/www.sciencedirect.com\/topics\/agricultural-and-biological-sciences\/green-leafy-vegetables\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). Due to their very low calorie count, you can eat as much as you want without adding unnecessary calories to your daily intake.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Leafy greens include kale, spinach, lettuce, chicory, collard greens, and mustard greens<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Cruciferous_Vegetables\"><\/span><b>Cruciferous Vegetables<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">These are loaded with vitamins and minerals that promote good health and they also contain sulfur compounds that may have health benefits (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1756464611000843\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). There is some epidemiological evidence that cruciferous vegetable intake may reduce cancer risk due to the sulfur-containing compounds (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2737735\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Try eating cruciferous vegetables (broccoli, cauliflower, cabbage) at least twice a week.<\/span><\/p>\n<p><strong>BetterMe is your fast-track ticket to a long-lasting weight loss! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=10_Day_Detox_Diet_Shopping_List\">Tailor your fitness journey and maximize your results<\/a> with just a couple of swipes!<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Fruits\"><\/span><b>Fruits<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Oranges are rich in vitamin C, which supports the immune system, and they also contain antioxidants that neutralize harmful free radicals inside your body (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3783921\/\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Apples are rich in fiber and they may help lower cholesterol levels, so you&#8217;ll be better able to fight off inflammation and disease. Pears are also rich in fiber, making them another good choice for the <a href=\"https:\/\/betterme.world\/articles\/3-day-detox-diet\/\">detox diet<\/a> (<\/span><a href=\"https:\/\/academic.oup.com\/cdn\/article\/3\/10\/nzz109\/5580580\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). However, all fruits have similar benefits, so choose what you like or what is in season.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=10_Day_Detox_Diet_Shopping_List\"><img decoding=\"async\" class=\"aligncenter wp-image-61789 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/21-Day-Smoothie-Diet_-Will-Ditching-All-Solid-Foods-Promote-Pound-Shedding_-1024x576.png\" alt=\"10 Detox Diet Shopping List\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/21-Day-Smoothie-Diet_-Will-Ditching-All-Solid-Foods-Promote-Pound-Shedding_.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/21-Day-Smoothie-Diet_-Will-Ditching-All-Solid-Foods-Promote-Pound-Shedding_-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/21-Day-Smoothie-Diet_-Will-Ditching-All-Solid-Foods-Promote-Pound-Shedding_.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/21-Day-Smoothie-Diet_-Will-Ditching-All-Solid-Foods-Promote-Pound-Shedding_-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Berries\"><\/span><b>Berries\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">They contain high levels of anthocyanins, which act as antioxidants by neutralizing free radicals that can cause cell damage (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5613902\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). Strawberries, blueberries, and blackberries are all great choices.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Root_Vegetables\"><\/span><b>Root Vegetables\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">They&#8217;re good for your digestive system as they contain a lot of fiber. They\u2019re also low energy-dense foods and are rich in antioxidants and other nutrients (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6943509\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). <a href=\"https:\/\/betterme.world\/articles\/carrot-fries\/\">Carrots<\/a>, beets, and parsnips are great options.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Eggs\"><\/span><b>Eggs\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">They contain all the necessary essential amino acids for building muscle and also support the immune system while boosting energy levels (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6126094\/\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Olive_Oil\"><\/span><b>Olive Oil<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This contains plant polyphenols, which may have health benefits, and also contains heart-healthy fats (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5877547\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). Use olive oil as you cook or to dress salads to enjoy all the health benefits it has to offer.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Coconut_Oil_in_Moderation\"><\/span><b>Coconut Oil (in Moderation)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This makes a great substitute for butter or other fat-rich spreads as it&#8217;s made up of medium-chain fatty acids that are easily metabolized by the body.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, it\u2019s controversial due to its high saturated fat content and its widely claimed health benefits have not been scientifically proven (<\/span><a href=\"https:\/\/academic.oup.com\/fqs\/article\/3\/2\/61\/5475954\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). If you choose to use coconut oil, do so in moderation as you would with butter or any other rich source of saturated fat.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Nuts_and_Nut_Butters\"><\/span><b>Nuts and Nut Butters\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">They&#8217;re high in protein and fiber, which is great for weight loss (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3257681\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). They also contain heart-healthy monounsaturated fats so they may help lower cholesterol levels and prevent clogged arteries. Almond, peanut, and cashew nuts are all excellent options<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Dark_chocolate_at_least_70_cacao\"><\/span><b>Dark chocolate (at least 70% cacao)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is full of antioxidant-rich cocoa, which may help lower blood pressure, reduce the risk of stroke and heart attack, and improve mood by increasing serotonin levels in the brain. It also contains magnesium, which is essential for producing energy for your body (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4696435\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We\u2019ve compiled healthy detoxifying foods in our <\/span><a href=\"https:\/\/betterme.world\/articles\/natural-detox\/\"><b>10 Effective Natural Detox Methods for Resetting Your System <\/b><\/a><span style=\"font-weight: 400;\">blog post.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=10_Day_Detox_Diet_Shopping_List\"><img decoding=\"async\" class=\"aligncenter wp-image-61224 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/Nordic-diet-1024x576.png\" alt=\"10 Detox Diet Shopping List\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/Nordic-diet.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/Nordic-diet-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/Nordic-diet.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/Nordic-diet-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/Nordic-diet.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Foods_to_Avoid_on_Your_10-Day_Detox_Diet_Shopping_List\"><\/span><b>Foods to Avoid on Your 10-Day Detox Diet Shopping List<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Cut these foods out of your diet for 7 days to enjoy the benefits of a detox:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/betterme.world\/articles\/stevia-vs-sucralose\/\"><span style=\"font-weight: 400;\">Artificial sweeteners<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Coffee and caffeine (including decaf)<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ultra-processed foods\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Alcohol<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Added sugar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Foods that contain trans fats<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Find more information in our <\/span><a href=\"https:\/\/betterme.world\/articles\/microbiome-diet-shopping-list\/\"><b>Microbiome Diet Shopping List for a Healthy Gut <\/b><\/a><span style=\"font-weight: 400;\">article.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Shopping_Tips_for_Healthy_Eating\"><\/span><b>Shopping Tips for Healthy Eating\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Healthy eating doesn&#8217;t need to be stressful or expensive. Use these tips for successful shopping:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Eat_Before_You_Go\"><\/span><b>Eat Before You Go<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Never go shopping on an empty stomach as this will make it harder to resist temptation, and the healthiest choices may not be the first thing you grab off the shelf. Instead, eat a healthy snack before you head out.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Read_Labels\"><\/span><b>Read Labels<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As the nutrition facts labels sometimes don\u2019t tell you enough to know what&#8217;s really in packaged foods, you should also take time to check out the ingredient lists (<\/span><a href=\"https:\/\/www.nia.nih.gov\/health\/reading-food-labels\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Plan_Ahead\"><\/span><b>Plan Ahead<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Go with a shopping list and stick to it. An easy way to blow your healthy eating plan is to wander into the store without any idea what you&#8217;re looking for, or even worse, you stop somewhere else after you leave the supermarket because &#8220;you just have to pick something up&#8221;.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Stick with your original plan by making sure everything on your list can be found in one place. This means no impulse buys at an extra store and no saving &#8220;just one more thing&#8221; for another trip.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Go_Seasonal\"><\/span><b>Go Seasonal<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">One way of making healthy eating cheaper is by sticking with what&#8217;s fresh and available seasonally\u2014 foods that grow when the weather permits.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, watercress is popular during the winter months, while citrus fruits such as oranges are at their peak during the summer. Seasonal produce is cheaper, fresher, and tastes better.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Buy_the_Rainbow\"><\/span><b>Buy the Rainbow<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you want to get vitamins, minerals, fiber, and antioxidants all at once, aim for color-coded varieties on your next trip to the supermarket.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You should aim for a mix of red, orange, yellow, green, blue\/purple, and brown (or black) produce: think red strawberries, orange carrots, and dark leafy greens such as mustard greens or kale (<\/span><a href=\"https:\/\/www.efsharibari.gov.il\/en\/eat-healthy\/healthy-nutrition\/the-nutritional-rainbow\/nutritional-rainbow-diet\/\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Buy_Frozen_Produce\"><\/span><b>Buy Frozen Produce<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you need produce that&#8217;s not in season but don&#8217;t want to go over your budget, you should stock up on frozen fruits and vegetables.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Frozen foods are often equally as nutritious as fresh produce, but they can be more convenient to have around. There are many ways to incorporate frozen fruits and vegetables into your diet \u2014 for example, you can use frozen blueberries and frozen spinach for blended smoothies.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=10_Day_Detox_Diet_Shopping_List\"><img decoding=\"async\" class=\"aligncenter wp-image-32021 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4549-1024x576.png\" alt=\"10-day detox diet shopping list\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4549.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4549-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4549.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4549-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4549.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Can_I_Detox_My_Body_in_10_Days\"><\/span><b>How Can I Detox My Body in 10 Days?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You can support your body&#8217;s natural detoxification process by eating a variety of nutrient-rich foods as part of balanced meals. Here are some ways to detox your body (<\/span><a href=\"https:\/\/www.today.com\/health\/diet-fitness\/how-to-detox-your-body-rcna67175\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">) in 10 days:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Clean up your pantry and fridge: <\/b><span style=\"font-weight: 400;\">Get rid of any ultra-processed foods and sugary drinks and stock up on fresh fruits and vegetables, nuts, and lean proteins.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Drink plenty of water:<\/b><span style=\"font-weight: 400;\"> Your body needs water to flush out toxins and support your organs. Aim for at least 8 glasses of water per day (<\/span><a href=\"https:\/\/www.nutrition.org.uk\/nutritional-information\/hydration\/\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Exercise regularly: <\/b><span style=\"font-weight: 400;\">Moving your body helps boost circulation, which helps remove toxins from the body (<\/span><a href=\"https:\/\/www.oneleisure.net\/health-hub\/how-can-exercise-help-you-detox\/#:~:text=Your%20heart%20rate%20and%20breathing,rid%20of%20more%20waste%20products.\"><span style=\"font-weight: 400;\">23<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Limit alcohol and caffeine: <\/b><span style=\"font-weight: 400;\">Both of these substances can put strain on your liver and hinder its ability to detoxify your body. Alcohol is a toxin, so you should try to limit or eliminate it during your 10-day detox.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Get enough sleep: <\/b><span style=\"font-weight: 400;\">Adequate rest helps the body repair and rejuvenate, which helps with its natural detoxification process (<\/span><a href=\"http:\/\/nih.gov\/news-events\/news-releases\/brain-may-flush-out-toxins-during-sleep\"><span style=\"font-weight: 400;\">24<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">By following these steps and making healthy choices, you can support your body&#8217;s natural detoxification process in just 10 days.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Our 1-Day Detox guide goes into specific detail about incorporating detoxifying foods into your diet and provides a sample detox meal plan to get you started on the right track.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/5-day-detox-diet-plan\/\">5-Day Detox Diet Plan: Why Juicing Won\u2019t Work, And What To Do Instead<\/a><\/span><\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Benefits_of_a_10-Day_Detox_for_Your_Body\"><\/span><b>Benefits of a 10-Day Detox for Your Body<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A 10-day detox may not sound like a long time, but it can have significant benefits for your body. In this section, we\u2019ll discuss some of the key benefits of a 10-day detox.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Improved_Digestion\"><\/span><b>Improved Digestion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">One of the main benefits of a 10-day detox is <a href=\"https:\/\/betterme.world\/articles\/whole-foods-diet\/\">improved digestion<\/a>. By eliminating ultra-processed and unhealthy foods from your diet and replacing them with nutrient-rich whole foods, you\u2019re giving your digestive system some much-needed support with fiber and other nutrients. This allows your body to function more efficiently and can lead to improvements in bloating, constipation, and other digestive issues (<\/span><a href=\"https:\/\/www.unilever.co.za\/brands\/health\/articles\/what-is-detoxing-and-does-it-improve-your-health\/\"><span style=\"font-weight: 400;\">25<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Increased_Energy_Levels\"><\/span><b>Increased Energy Levels<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The typical Western diet is filled with sugar, caffeine, and highly processed foods that can leave you feeling sluggish and tired. By following a 10-day detox, you\u2019re giving your body a chance to reset and eliminate these energy-zapping foods. This can then lead to increased energy levels, which will make you feel more alert and focused throughout the day (<\/span><a href=\"https:\/\/www.fammed.wisc.edu\/files\/webfm-uploads\/documents\/outreach\/im\/handout_detoxplan.pdf\"><span style=\"font-weight: 400;\">26<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Weight_Loss\"><\/span><b>Weight Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Many people turn to detoxes as a way to jumpstart their weight loss journey. While weight loss shouldn\u2019t be the sole focus of a 10-day detox, it\u2019s often a welcomed side effect. By eliminating unhealthy foods from your diet and focusing on whole, nutrient-dense options, you may see the number on the scale start to go down (<\/span><a href=\"https:\/\/www.fammed.wisc.edu\/files\/webfm-uploads\/documents\/outreach\/im\/handout_detoxplan.pdf\"><span style=\"font-weight: 400;\">26<\/span><\/a><span style=\"font-weight: 400;\">). This can also provide motivation to continue making healthy choices beyond the 10-day detox.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Clearer_Skin\"><\/span><b>Clearer Skin<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The foods we eat can have a huge impact on our skin. By eliminating ultra-processed and sugary options, you\u2019re giving your body a chance to eliminate toxins and improve overall skin health (<\/span><a href=\"https:\/\/www.fammed.wisc.edu\/files\/webfm-uploads\/documents\/outreach\/im\/handout_detoxplan.pdf\"><span style=\"font-weight: 400;\">26<\/span><\/a><span style=\"font-weight: 400;\">). Many people report clearer, brighter skin after completing a 10-day detox.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Mental_Clarity\"><\/span><b>Mental Clarity<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ultra-processed and sugary foods affect our physical health and can also have a negative impact on our mental health. By following a 10-day detox, you may experience improved mental clarity and focus due to a reduction in brain fog caused by unhealthy eating habits (<\/span><a href=\"https:\/\/www.fammed.wisc.edu\/files\/webfm-uploads\/documents\/outreach\/im\/handout_detoxplan.pdf\"><span style=\"font-weight: 400;\">26<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Establishing_Healthy_Habits\"><\/span><b>Establishing Healthy Habits<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">One of the most significant benefits of a 10-day detox is the opportunity to establish healthier habits. By eliminating ultra-processed and unhealthy foods and replacing them with nutrient-rich options, you give your body much-needed nourishment and set yourself up for long-term success. These healthy habits can be extended beyond the 10 days and become a part of your daily routine.<\/span><\/p>\n<p><strong>If you wish to cinch your waist, tone up your bat wings, blast away the muffin top \u2013 our fitness app was created to cater to all your needs! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=10_Day_Detox_Diet_Shopping_List\">BetterMe won\u2019t give excess weight a chance<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=10_Day_Detox_Diet_Shopping_List\"><img decoding=\"async\" class=\"aligncenter wp-image-31428 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4332-1024x576.png\" alt=\"10 Detox Diet Shopping List\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4332.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4332-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4332.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4332.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Long_Does_a_Complete_Detox_Take\"><\/span><b>How Long Does a Complete Detox Take?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Any worthwhile lifestyle change will take time and effort, and a complete detox is no different. A 10-day detox can provide significant benefits, but it&#8217;s important to continue making healthy choices even after the detox is over.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some timelines to consider:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">10 days: This is the standard length of a detox and it can provide many benefits, as discussed above.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">30 days: Some people choose to extend their detox to 30 days or even longer. This allows for deeper cleansing and more time to establish healthy habits.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ongoing maintenance: Beyond a specific timeframe, it&#8217;s important to continue making healthy choices and incorporate some of the habits learned during the detox into your daily routine. This will help maintain the benefits gained from the initial 10-day detox.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">We should emphasize that you can&#8217;t completely eliminate all toxins from your body. The way our bodies are designed, they constantly produce waste and toxins as a byproduct of metabolism. However, you can reduce the amount of toxins in your body by following a healthy lifestyle and regularly incorporating detox practices.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Drinking plenty of water:<\/b><span style=\"font-weight: 400;\"> Staying hydrated helps flush out toxins and waste from the body (<\/span><a href=\"https:\/\/www.nutrition.org.uk\/nutritional-information\/hydration\/\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Engaging in regular physical activity:<\/b><span style=\"font-weight: 400;\"> Exercise helps stimulate circulation and sweat, both of which help with the elimination of toxins (<\/span><a href=\"https:\/\/www.oneleisure.net\/health-hub\/how-can-exercise-help-you-detox\/#:~:text=Your%20heart%20rate%20and%20breathing,rid%20of%20more%20waste%20products.\"><span style=\"font-weight: 400;\">23<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Getting enough sleep:<\/b><span style=\"font-weight: 400;\"> Quality sleep is essential for your body to repair and regenerate itself, including the elimination of toxins (<\/span><a href=\"http:\/\/nih.gov\/news-events\/news-releases\/brain-may-flush-out-toxins-during-sleep\"><span style=\"font-weight: 400;\">24<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Managing stress: <\/b><span style=\"font-weight: 400;\">High levels of stress can lead to an increase in cortisol, a hormone that can interfere with the body&#8217;s detoxification process. Practicing relaxation techniques such as yoga or meditation can help lower stress levels and support detoxification (<\/span><a href=\"https:\/\/www.fammed.wisc.edu\/files\/webfm-uploads\/documents\/outreach\/im\/handout_detoxplan.pdf\"><span style=\"font-weight: 400;\">26<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Avoiding exposure to toxins:<\/b><span style=\"font-weight: 400;\"> Try to limit your exposure to environmental toxins such as air pollution, cigarette smoke, and alcohol as much as possible. This can help reduce the overall toxin load in your body.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=10_Day_Detox_Diet_Shopping_List\"><img decoding=\"async\" class=\"aligncenter wp-image-61833 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Three-Week-Diet-Plans_-Getting-Your-Nutrition-Back-On-Track-1024x576.png\" alt=\"10 Detox Diet Shopping List\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Three-Week-Diet-Plans_-Getting-Your-Nutrition-Back-On-Track.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Three-Week-Diet-Plans_-Getting-Your-Nutrition-Back-On-Track-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Three-Week-Diet-Plans_-Getting-Your-Nutrition-Back-On-Track.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Three-Week-Diet-Plans_-Getting-Your-Nutrition-Back-On-Track-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"How_much_weight_can_you_lose_on_a_10-day_detox\"><\/span><strong>How much weight can you lose on a 10-day detox?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">You may lose between 1 and 5 pounds on a 10-day detox, depending on your starting weight and how strict you are with the detox plan. However, this weight loss is not permanent and may be due to losing water weight or reduced bloating from eliminating high-sodium foods.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The main goal of a 10-day detox should be to improve your overall health and support your body&#8217;s natural detoxification process, rather than focusing solely on weight loss.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Can_you_eat_eggs_on_a_10-day_detox\"><\/span><strong>Can you eat eggs on a 10-day detox?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, you can eat eggs as part of a 10-day detox meal plan (<\/span><a href=\"https:\/\/www.eatingwell.com\/article\/288643\/14-day-clean-eating-meal-plan-1200-calories\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">), as long as they\u2019re prepared in a healthy way. Eggs are an excellent source of protein and contain essential nutrients, including B vitamins and choline (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/11\/3\/684\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As you need to limit saturated fat when you incorporate eggs into your detox diet, you may want to opt for boiled or poached eggs over fried eggs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Our blog on 7-Day Vegan Cleanse has some plant-based alternatives for incorporating protein into your detox meals if you want to try a vegan diet.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Does_detox_reduce_belly_fat\"><\/span><strong>Does detox reduce belly fat?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Detox doesn&#8217;t directly target belly fat, but it can support weight loss and improve overall health, which may lead to a reduction in belly fat.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By eliminating ultra-processed foods and focusing on whole, nutrient-rich foods during a detox, you\u2019ll reduce your calorie intake, which can promote weight loss, including from the abdominal area. You shouldn\u2019t expect much fat loss in a single week, but if you continue eating healthy and maintain a calorie deficit over time, you may start to see more significant results.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, by increasing water intake and incorporating exercise into your routine, you can help reduce bloating and promote fat loss in the abdominal area (<\/span><a href=\"https:\/\/bnrc.springeropen.com\/articles\/10.1186\/s42269-019-0238-z\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Check out this sugar detox guide for more information on how to reduce bloating and promote a healthy gut, which can help contribute to a flatter belly.<\/span><\/p>\n\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;LINK&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:805,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=10_Day_Detox_Diet_Shopping_List\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Navigating the supermarket aisles can feel overwhelming when you&#8217;re trying to make healthy food choices. However, with these simple shopping strategies, you can skip the stress and leave the market with bags full of healthy options.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chronic fatigue, digestive issues, and poor sleep have you on edge. Going on a 10-day detox diet seems to be the best solution &#8211; it claims to help you get rid of toxins, boost your metabolism, and give you a burst of energy. The thing is, you&#8217;re not sure that drinking mostly juice for 10 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":80415,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[67],"tags":[],"coauthors":[45],"class_list":["post-25643","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10-Day Detox Diet Shopping List: The Beginner\u2019s Guide to Shopping for a Healthy Diet - BetterMe<\/title>\n<meta name=\"description\" content=\"If you think about starting a detox diet, this \u2605 10-DAY DETOX DIET SHOPPING LIST \u27a4is here to help you. Read on to find out more!\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10-Day Detox Diet Shopping List: The Beginner\u2019s Guide to Shopping for a Healthy Diet\" \/>\n<meta property=\"og:description\" content=\"If you think about starting a detox diet, this \u2605 10-DAY DETOX DIET SHOPPING LIST \u27a4is here to help you. Read on to find out more!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/10-day-detox-diet-shopping\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-04T18:42:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/10-Day-Detox-Diet-Shopping-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/10-day-detox-diet-shopping\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/10-day-detox-diet-shopping\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360\"},\"headline\":\"10-Day Detox Diet Shopping List: The Beginner\u2019s Guide to Shopping for a Healthy Diet\",\"dateModified\":\"2025-08-04T18:42:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/10-day-detox-diet-shopping\/\"},\"wordCount\":2614,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/10-day-detox-diet-shopping\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/10-Day-Detox-Diet-Shopping.png\",\"articleSection\":[\"Diets\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Chronic fatigue, digestive issues, and poor sleep have you on edge. Going on a 10-day detox diet seems to be the best solution - it claims to help you get rid of toxins, boost your metabolism, and give you a burst of energy. The thing is, you're not sure that drinking mostly juice for 10 days is something you can do.\u00a0<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;LINK TO QUIZ\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:805,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The good news is you don't need to go on a restrictive diet in order to detox. Your body does it all on its own. Forget the Master Cleanse and other crazy diets that are impossible to stick to in the long term and revamp your food choices with healthy foods and change your eating habits. This is the best way to \u201cdetox\u201d.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">You've probably read your fair share of diet plans, so here's a shopping guide that will make your meal prep and diet so much easier. It includes a shopping list for a 10-day detox diet and expert tips on how to get the most bang for your buck.\u00a0<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>About the 10-Day Detox Diet Plan Shopping List<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">This isn't another \\\"lose 10 pounds in 10 days 10-day deto ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/10-day-detox-diet-shopping\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/10-day-detox-diet-shopping\/\",\"name\":\"10-Day Detox Diet Shopping List: The Beginner\u2019s Guide to Shopping for a Healthy Diet - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/10-day-detox-diet-shopping\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/10-day-detox-diet-shopping\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/10-Day-Detox-Diet-Shopping.png\",\"dateModified\":\"2025-08-04T18:42:24+00:00\",\"description\":\"If you think about starting a detox diet, this \u2605 10-DAY DETOX DIET SHOPPING LIST \u27a4is here to help you. 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Going on a 10-day detox diet seems to be the best solution - it claims to help you get rid of toxins, boost your metabolism, and give you a burst of energy. The thing is, you're not sure that drinking mostly juice for 10 days is something you can do.\u00a0<\/span>\r\n\r\n<span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;LINK TO QUIZ\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:805,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">The good news is you don't need to go on a restrictive diet in order to detox. Your body does it all on its own. Forget the Master Cleanse and other crazy diets that are impossible to stick to in the long term and revamp your food choices with healthy foods and change your eating habits. This is the best way to \u201cdetox\u201d.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">You've probably read your fair share of diet plans, so here's a shopping guide that will make your meal prep and diet so much easier. 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