{"id":25568,"date":"2021-08-04T18:48:15","date_gmt":"2021-08-04T18:48:15","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=25568"},"modified":"2025-06-30T16:12:56","modified_gmt":"2025-06-30T16:12:56","slug":"10-day-detox-diet","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/10-day-detox-diet\/","title":{"rendered":"10-Day Detox Diet Shopping List: The Beginner\u2019s Guide to Shopping for a Healthy Diet"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/10-day-detox-diet\/#About_the_10-Day_Detox_Diet_Plan_Shopping_List\" >About the 10-Day Detox Diet Plan Shopping List<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/10-day-detox-diet\/#Foods_to_Eat\" >Foods to Eat<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/10-day-detox-diet\/#Healthy_meats_grass-fed_beef_lean_poultry_salmon_tuna\" >Healthy meats (grass-fed beef, lean poultry, salmon, tuna)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/10-day-detox-diet\/#Leafy_greens_kale_spinach_lettuce_chicory_collard_greens_and_mustard_greens\" >Leafy greens (kale, spinach, lettuce, chicory, collard greens, and mustard greens)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/10-day-detox-diet\/#Cruciferous_vegetables_broccoli_cauliflower_cabbage\" >Cruciferous vegetables (broccoli, cauliflower, cabbage)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/10-day-detox-diet\/#Fruits_apples_pears_oranges\" >Fruits (apples, pears, oranges)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/10-day-detox-diet\/#Berries_strawberries_blueberries_blackberries\" >Berries (strawberries, blueberries, blackberries).<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/10-day-detox-diet\/#Root_vegetables_carrots_beets_parsnips\" >Root vegetables (carrots, beets, parsnips)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/10-day-detox-diet\/#Eggs_pastured_eggs\" >Eggs (pastured eggs)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/10-day-detox-diet\/#Olive_oil\" >Olive oil<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/10-day-detox-diet\/#Coconut_oil_in_moderation\" >Coconut oil (in moderation)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/10-day-detox-diet\/#Nuts_and_nut_butters_almond_peanut_and_cashew\" >Nuts and nut butters (almond, peanut, and cashew)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/10-day-detox-diet\/#Dark_chocolate_at_least_70_cacao\" >Dark chocolate (at least 70% cacao)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/10-day-detox-diet\/#Foods_to_Avoid\" >Foods to Avoid<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/10-day-detox-diet\/#Shopping_Tips_for_Healthy_Eating\" >Shopping Tips for Healthy Eating\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/10-day-detox-diet\/#Eat_Before_You_Go\" >Eat Before You Go<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/10-day-detox-diet\/#Read_Labels\" >Read Labels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/10-day-detox-diet\/#Plan_Ahead\" >Plan Ahead<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/10-day-detox-diet\/#Go_Seasonal\" >Go Seasonal<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/10-day-detox-diet\/#Buy_the_Rainbow\" >Buy the Rainbow<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/10-day-detox-diet\/#Buy_Frozen_Produce\" >Buy Frozen Produce<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/10-day-detox-diet\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/dev.betterme.world\/articles\/10-day-detox-diet\/#How_can_I_detox_my_body_in_10_days\" >How can I detox my body in 10 days?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/dev.betterme.world\/articles\/10-day-detox-diet\/#How_much_weight_can_you_lose_on_a_10-day_detox\" >How much weight can you lose on a 10-day detox?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/dev.betterme.world\/articles\/10-day-detox-diet\/#Can_you_eat_eggs_on_a_10-day_detox\" >Can you eat eggs on a 10-day detox?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/dev.betterme.world\/articles\/10-day-detox-diet\/#Does_detox_reduce_belly_fat\" >Does detox reduce belly fat?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/dev.betterme.world\/articles\/10-day-detox-diet\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Chronic fatigue, digestive issues, and poor sleep have you on edge. Going on a 10-day detox diet seems to be the best solution &#8211; it claims to help you get rid of toxins, boost your metabolism, and give you a burst of energy. The thing is, you&#8217;re not sure that drinking mostly juice for 10 days is something you can do.\u00a0<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=healthy_christmas_cookies&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=10_day_detox_diet\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">The good news is, you don&#8217;t have to go on a restrictive diet in order to detox. Your body does that all on its own. Forget the Master <a href=\"https:\/\/betterme.world\/articles\/2-day-cleanse\/\">Cleanse<\/a> and other crazy diets that are impossible to stick to long-term, and revamp your food choices with healthy foods and change your eating habits. This is the best way to \u201cdetox\u201d.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You&#8217;ve probably read your fair share of diet plans, so here&#8217;s a shopping guide that will make your meal prep and diet so much easier. It includes a shopping list for a 10-day detox diet and expert tips on how to get the most bang for your buck.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"About_the_10-Day_Detox_Diet_Plan_Shopping_List\"><\/span><b>About the 10-Day <a href=\"https:\/\/betterme.world\/articles\/5-day-detox-diet-plan\/\">Detox Diet Plan<\/a> Shopping List<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This isn&#8217;t another &#8220;lose 10 pounds in 10 days <a href=\"https:\/\/betterme.world\/articles\/10-day-detox-diet-shopping\/\">10-day detox diet shopping list<\/a>&#8220;. It\u2019s about eating healthily for 7 days to reset or jump-start your weight loss or health improvement journey. Unlike most other plans, this gives you many healthy eating options to choose from. It\u2019s also flexible enough to include your preferences. And the best part \u2014 it has some advice on how to choose the best foods without breaking the bank.\u00a0<\/span><\/p>\n<p><strong>Dropping pounds by the dozens without putting yourself through the wringer is everyone\u2019s weight loss pipe dream. But what if we told you that the BetterMe app can make that happen? <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=10_day_detox_diet\">Keep yourself in prime shape <\/a> with our fat-blasting workouts, delicious budget-sparing recipes, and body-transforming challenges with our app!<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Here&#8217;s what you need to know about stocking up on healthy, healing foods before going on a 10-day detox.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Foods_to_Eat\"><\/span><b>Foods to Eat<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Firstly, here&#8217;s what should definitely be in your shopping cart as you prepare for your detox:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Healthy_meats_grass-fed_beef_lean_poultry_salmon_tuna\"><\/span><b>Healthy meats (grass-fed beef, lean poultry, salmon, tuna)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Some meats are high in fat, particularly saturated fat. Eating a lot of saturated fat can raise the cholesterol levels in your blood, and high cholesterol increases your risk of coronary heart disease (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2943062\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The type of meat product you choose and how you cook it can make a big difference in the saturated fat content.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While you\u2019re on this detox diet, you should choose lean meats. A rule of thumb is that the more white a cut of meat has, the more fat it contains. So with bacon, for example, you should choose back bacon as it has less fat than streaky bacon.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With fish, you should choose a fatty kind like salmon. It\u2019s rich in omega-3 fatty acids, which support heart health and may lower inflammation (<\/span><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Omega3FattyAcids-Consumer\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You&#8217;ll need to be wary of fish that may have high mercury levels such as swordfish, king mackerel, and shark.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Other tips to help you buy healthier options:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Buy more seafood (salmon, tilapia) than red meat (beef, lamb, pork)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Buy skinless chicken and turkey<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Limit processed meats such as sausages, beef burgers, and salami as they&#8217;re rich in fat and salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Check nutrition labels on pre-packed meats to see how much fat they contain<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Leafy_greens_kale_spinach_lettuce_chicory_collard_greens_and_mustard_greens\"><\/span><b>Leafy greens (kale, spinach, lettuce, chicory, collard greens, and mustard greens)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">They&#8217;re one of the most nutrient-dense forms of vegetables that are available, so they should be in every diet. Spinach is great for detox diets as it&#8217;s high in magnesium and many other nutrients (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/8926539\/\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Leafy greens are also rich in calcium, folate, and iron (<\/span><a href=\"https:\/\/www.sciencedirect.com\/topics\/agricultural-and-biological-sciences\/green-leafy-vegetables\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). Due to their very low calorie count, you can eat as much as you want without adding unnecessary calories to your daily intake.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Cruciferous_vegetables_broccoli_cauliflower_cabbage\"><\/span><b>Cruciferous vegetables (broccoli, cauliflower, cabbage)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Not only are they loaded with vitamins and minerals that promote good health, they also contain sulfur compounds that may have health benefits (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1756464611000843\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There is some epidemiological evidence that cruciferous vegetable intake may reduce cancer risk due to the sulfur-containing compounds (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2737735\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Try eating cruciferous vegetables at least twice a week.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=10_day_detox_diet\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/Why-Did-I-Gain-10-Pounds-In-A-Week.png\" alt=\"10 day detox diet\" \/>\u00a0<\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Fruits_apples_pears_oranges\"><\/span><b>Fruits (apples, pears, oranges)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">They&#8217;re rich in Vitamin C, which supports the immune system and also contains antioxidants that neutralize harmful free radicals inside your body (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3783921\/\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Apples are rich in fiber and they may help lower cholesterol levels so you&#8217;ll be better able to fight off inflammation and disease. Pears are also rich in fiber so they&#8217;re a good choice for the detox diet too (<\/span><a href=\"https:\/\/academic.oup.com\/cdn\/article\/3\/10\/nzz109\/5580580\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Berries_strawberries_blueberries_blackberries\"><\/span><b>Berries (strawberries, blueberries, blackberries).<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">They contain high levels of anthocyanins, which act as antioxidants by neutralizing free radicals that can cause cell damage (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5613902\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Root_vegetables_carrots_beets_parsnips\"><\/span><b>Root vegetables (carrots, beets, parsnips)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">They&#8217;re good for your digestive system as they contain a lot of fiber. They\u2019re also low energy-dense foods and are rich in antioxidants and other nutrients (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6943509\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Eggs_pastured_eggs\"><\/span><b>Eggs (pastured eggs)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">They contain all the necessary essential amino acids for building muscle and also support the immune system while boosting energy levels (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6126094\/\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Olive_oil\"><\/span><b>Olive oil<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This contains plant polyphenols, which may have health benefits, and also contains heart-healthy fats (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5877547\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). Use olive oil liberally as you cook to enjoy all the health benefits it has to offer.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Coconut_oil_in_moderation\"><\/span><b>Coconut oil (in moderation)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It makes a great substitute for butter or other fat-rich spreads as it&#8217;s made up of medium chain fatty acids that are easily metabolized by the body.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, it is controversial due to its high saturated fat content and its widely claimed health benefits have not been scientifically proven(<\/span><a href=\"https:\/\/academic.oup.com\/fqs\/article\/3\/2\/61\/5475954\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). If you choose to use it, do so in moderation as you would with butter or any other rich source of saturated fat.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Nuts_and_nut_butters_almond_peanut_and_cashew\"><\/span><b>Nuts and nut butters (almond, peanut, and cashew)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">They&#8217;re high in protein and fiber, which is great for weight loss (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3257681\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). They also contain heart-healthy monounsaturated fats so they may help lower cholesterol levels and prevent clogged arteries.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Dark_chocolate_at_least_70_cacao\"><\/span><b>Dark chocolate (at least 70% cacao)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is full of antioxidant-rich cocoa, which may help lower blood pressure, reduce the risk of stroke and heart attack, and improve mood by increasing serotonin levels in the brain. It also contains magnesium, which is necessary for producing energy for your body (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4696435\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/benefits-of-3-day-banana-diet\/\"><i>The Banana Diet: Pros, Cons, and Everything Else You Need to Know<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Foods_to_Avoid\"><\/span><b>Foods to Avoid<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Cut these foods out of your diet for 7 days to enjoy the benefits of a detox:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Artificial sweeteners<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Coffee and caffeine (including decaf)<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ultra-processed foods\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Alcohol<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Added sugar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Foods that contain trans fats<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Shopping_Tips_for_Healthy_Eating\"><\/span><b>Shopping Tips for Healthy Eating\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Healthy eating doesn&#8217;t need to be stressful or expensive. Use these tips for successful shopping:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Eat_Before_You_Go\"><\/span><b>Eat Before You Go<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Never go shopping on an empty stomach. It will make it harder to resist temptation, and the healthiest choices may not be the first thing you grab off the shelf. Instead, eat a healthy snack before you head out.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Read_Labels\"><\/span><b>Read Labels<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As the nutrition facts label sometimes isn&#8217;t enough to know what&#8217;s really in a packaged food, you should also take time to check out the ingredient list (<\/span><a href=\"https:\/\/www.nia.nih.gov\/health\/reading-food-labels\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Plan_Ahead\"><\/span><b>Plan Ahead<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Go with a shopping list and stick to it. An easy way to blow your healthy eating plan is to wander into the store without any idea what you&#8217;re looking for, or worse yet, you stop somewhere else after you leave the supermarket because &#8220;you just have to pick up something&#8221;.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Stick with your original plan by making sure everything on your list can be found in one place. This means no impulse buys at an extra store and no saving &#8220;just one more thing&#8221; for another trip.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Go_Seasonal\"><\/span><b>Go Seasonal<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">One way of making healthy eating cheaper is by sticking with what&#8217;s fresh and available seasonally\u2014 foods that grow when the weather permits.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, watercress is popular during the winter months, while citrus fruits like oranges are at their peak during the summer. Seasonal produce is not only cheaper, it\u2019s also fresher and tastes better.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Buy_the_Rainbow\"><\/span><b>Buy the <a href=\"https:\/\/betterme.world\/articles\/foods-of-the-rainbow\/\">Rainbow<\/a><\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you want to get vitamins, minerals, fiber, and antioxidants all at once, aim for color-coded varieties on your next trip to the supermarket.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You should aim for a mix of red, orange, yellow, green, blue\/purple, and brown (or black) produce: think cranberries next time you buy cranberry juice and dark leafy greens such as mustard greens or kale instead of iceberg lettuce.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Buy_Frozen_Produce\"><\/span><b>Buy Frozen Produce<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you need produce that&#8217;s not in season but don&#8217;t want to go over your budget, you should stock up on frozen fruits and vegetables.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Frozen foods are often equally as nutritious as fresh produce, but they can be more convenient to have around. There are many ways to incorporate frozen fruits and vegetables into your diet \u2014 you can use frozen blueberries and frozen spinach for blended smoothies.\u00a0<\/span><\/p>\n<p><strong>Want to build an attention-grabbing bubble butt, blast away fat that\u2019s stored in all the wrong places, spring-clean your diet, turn back the clock on your skin, skyrocket your self-confidence and shatter your insecurities? Check out the BetterMe app and <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=10_day_detox_diet\">set this plan in motion<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=10_day_detox_diet\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/3-Day-Full-Body-Workout-Routine.png\" alt=\"10 day detox diet\" \/>\u00a0<\/a><h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"How_can_I_detox_my_body_in_10_days\"><\/span><strong>How can I detox my body in 10 days?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">You can support your body&#8217;s natural detoxification process by eating a variety of nutrient-rich foods as part of balanced meals. Here are some ways to detox your body (<\/span><a href=\"https:\/\/www.today.com\/health\/diet-fitness\/how-to-detox-your-body-rcna67175\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">) in 10 days:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Clean up your pantry and fridge: <\/b><span style=\"font-weight: 400;\">Get rid of any ultra-processed foods and sugary drinks and stock up on fresh fruits and vegetables, nuts, and lean proteins.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Drink plenty of water:<\/b><span style=\"font-weight: 400;\"> Your body needs water to flush out toxins and support your organs. Aim for at least 8 glasses of water per day.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Exercise regularly: <\/b><span style=\"font-weight: 400;\">Moving your body helps boost circulation and supports the lymphatic system, which helps remove toxins from the body.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Limit alcohol and caffeine: <\/b><span style=\"font-weight: 400;\">Both of these substances can put strain on your liver and hinder its ability to detoxify your body. Alcohol is a toxin, so you should try to limit or eliminate it during your 10-day detox.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Get enough sleep: <\/b><span style=\"font-weight: 400;\">Adequate rest helps the body repair and rejuvenate, which helps with its natural detoxification process.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">By following these steps and making healthy choices, you can support your body&#8217;s natural detoxification process in just 10 days.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Our <a href=\"https:\/\/betterme.world\/articles\/1-day-detox\/\">1-Day Detox<\/a> guide goes into specific detail about incorporating detoxifying foods into your diet and provides a sample detox meal plan to get you started on the right track.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_much_weight_can_you_lose_on_a_10-day_detox\"><\/span><strong>How much weight can you lose on a 10-day detox?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">You may lose between 1 and 5 pounds on a <a href=\"https:\/\/betterme.world\/articles\/10-day-detox-diet-shopping\/\">10-day detox<\/a>, depending on your starting weight and how strict you are with the detox plan. However, this weight loss is not permanent and may be due to losing water weight or reduced bloating from cutting out high-sodium foods.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The main goal of a 10-day detox should be improving your overall health and supporting your body&#8217;s natural detoxification process, rather than focusing solely on weight loss.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Can_you_eat_eggs_on_a_10-day_detox\"><\/span><strong>Can you eat eggs on a 10-day detox?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, you can eat eggs as part of a 10-day detox meal plan (<\/span><a href=\"https:\/\/www.eatingwell.com\/article\/288643\/14-day-clean-eating-meal-plan-1200-calories\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">), as long as they\u2019re prepared in a healthy way. Eggs are an excellent source of protein and contain essential nutrients, such as B vitamins and choline (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/11\/3\/684\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As you need to limit saturated fat when incorporating eggs into your detox diet, you may want to opt for boiled or poached eggs over fried eggs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Our blog on 7-Day Vegan Cleanse has some plant-based alternatives for incorporating protein into your detox meals if you want to try a vegan diet.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Does_detox_reduce_belly_fat\"><\/span><strong>Does detox reduce belly fat?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Detox doesn&#8217;t directly target belly fat, but it can support weight loss and improve overall health, which may lead to a reduction in belly fat.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By eliminating ultra-processed foods and focusing on whole, nutrient-rich foods during a detox, you\u2019re reducing your calorie intake, which can promote weight loss, including from the abdominal area. Don\u2019t expect much fat loss in a single week, but if you continue eating healthy and maintain a calorie deficit over time, you may start to see more significant results.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, by increasing water intake and incorporating exercise into your routine, you can help reduce bloating and promote fat loss in the abdominal area (<\/span><a href=\"https:\/\/bnrc.springeropen.com\/articles\/10.1186\/s42269-019-0238-z\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Check out this sugar detox guide for more information on how to reduce bloating and promote a healthy gut, which can help contribute to a flatter belly.<\/span><\/p>\n\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=10_day_detox_diet&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=10_day_detox_diet\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Navigating the supermarket aisles can feel overwhelming when you&#8217;re trying to make healthy food choices. However, with these simple shopping strategies, you can skip the stress and leave the market with bags full of healthy options.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chronic fatigue, digestive issues, and poor sleep have you on edge. Going on a 10-day detox diet seems to be the best solution &#8211; it claims to help you get rid of toxins, boost your metabolism, and give you a burst of energy. The thing is, you&#8217;re not sure that drinking mostly juice for 10 [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":77028,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[67,172],"tags":[],"coauthors":[117,87],"class_list":["post-25568","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets","category-meal-plans"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10-Day Detox Diet Shopping List: The Beginner\u2019s Guide to Shopping for a Healthy Diet - BetterMe<\/title>\n<meta name=\"description\" content=\"Thinking of juicing to get rid of toxins? Try this alternative, non-restrictive \u2605 10 DAY DETOX DIET \u27a4 and learn how to create healthy eating habits.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10-Day Detox Diet Shopping List: The Beginner\u2019s Guide to Shopping for a Healthy Diet\" \/>\n<meta property=\"og:description\" content=\"Thinking of juicing to get rid of toxins? Try this alternative, non-restrictive \u2605 10 DAY DETOX DIET \u27a4 and learn how to create healthy eating habits.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/10-day-detox-diet\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-30T16:12:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/10-Day-Detox-Diet-Shopping-List_-The-Beginners-Guide-to-Shopping-for-a-Healthy-Diet-1-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/10-day-detox-diet\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/10-day-detox-diet\/\"},\"author\":{\"name\":\"ZindzyGracia\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/605eb5d5e54fafbe7453ae954f19f322\"},\"headline\":\"10-Day Detox Diet Shopping List: The Beginner\u2019s Guide to Shopping for a Healthy Diet\",\"dateModified\":\"2025-06-30T16:12:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/10-day-detox-diet\/\"},\"wordCount\":1642,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/10-day-detox-diet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/10-Day-Detox-Diet-Shopping-List_-The-Beginners-Guide-to-Shopping-for-a-Healthy-Diet-1.png\",\"articleSection\":[\"Diets\",\"Meal Plans\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Chronic fatigue, digestive issues, and poor sleep have you on edge. Going on a 10-day detox diet seems to be the best solution - it claims to help you get rid of toxins, boost your metabolism, and give you a burst of energy. The thing is, you're not sure that drinking mostly juice for 10 days is something you can do.\u00a0<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=healthy_christmas_cookies\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The good news is, you don't have to go on a restrictive diet in order to detox. Your body does that all on its own. Forget the Master <a href=\\\"https:\/\/betterme.world\/articles\/2-day-cleanse\/\\\">Cleanse<\/a> and other crazy diets that are impossible to stick to long-term, and revamp your food choices with healthy foods and change your eating habits. This is the best way to \u201cdetox\u201d.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">You've probably read your fair share of diet plans, so here's a shopping guide that will make your meal prep and diet so much easier. It includes a shopping list for a 10-day detox diet and expert tips on how to get the most bang for your buck.\u00a0<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>About the 10-Day <a href=\\\"https:\/\/betterme.world\/articles\/5-day-detox-diet-plan\/\\\">Detox Diet Plan<\/a> Shopping List<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">This isn't another \\\"lose 10 pounds in 10 days <a href=\\\"https:\/\/betterme.world\/articles\/10-day-detox-diet-shopping\/\\\">10-day detox diet shopping list<\/a>\\\".  ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/10-day-detox-diet\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/10-day-detox-diet\/\",\"name\":\"10-Day Detox Diet Shopping List: The Beginner\u2019s Guide to Shopping for a Healthy Diet - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/10-day-detox-diet\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/10-day-detox-diet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/10-Day-Detox-Diet-Shopping-List_-The-Beginners-Guide-to-Shopping-for-a-Healthy-Diet-1.png\",\"dateModified\":\"2025-06-30T16:12:56+00:00\",\"description\":\"Thinking of juicing to get rid of toxins? 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Try this alternative, non-restrictive \u2605 10 DAY DETOX DIET \u27a4 and learn how to create healthy eating habits.","og_url":"https:\/\/dev.betterme.world\/articles\/10-day-detox-diet\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2025-06-30T16:12:56+00:00","og_image":[{"width":1024,"height":640,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/10-Day-Detox-Diet-Shopping-List_-The-Beginners-Guide-to-Shopping-for-a-Healthy-Diet-1-1024x640.png","type":"image\/png"}],"author":"ZindzyGracia, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"ZindzyGracia, Kristen Fleming, RD","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/10-day-detox-diet\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/10-day-detox-diet\/"},"author":{"name":"ZindzyGracia","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/605eb5d5e54fafbe7453ae954f19f322"},"headline":"10-Day Detox Diet Shopping List: The Beginner\u2019s Guide to Shopping for a Healthy Diet","dateModified":"2025-06-30T16:12:56+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/10-day-detox-diet\/"},"wordCount":1642,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/10-day-detox-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/10-Day-Detox-Diet-Shopping-List_-The-Beginners-Guide-to-Shopping-for-a-Healthy-Diet-1.png","articleSection":["Diets","Meal Plans"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Chronic fatigue, digestive issues, and poor sleep have you on edge. Going on a 10-day detox diet seems to be the best solution - it claims to help you get rid of toxins, boost your metabolism, and give you a burst of energy. The thing is, you're not sure that drinking mostly juice for 10 days is something you can do.\u00a0<\/span>\r\n\r\n<span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=healthy_christmas_cookies\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">The good news is, you don't have to go on a restrictive diet in order to detox. Your body does that all on its own. Forget the Master <a href=\"https:\/\/betterme.world\/articles\/2-day-cleanse\/\">Cleanse<\/a> and other crazy diets that are impossible to stick to long-term, and revamp your food choices with healthy foods and change your eating habits. This is the best way to \u201cdetox\u201d.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">You've probably read your fair share of diet plans, so here's a shopping guide that will make your meal prep and diet so much easier. 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