{"id":25269,"date":"2021-07-28T21:25:39","date_gmt":"2021-07-28T21:25:39","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=25269"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"3-day-cleanse-diet","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/3-day-cleanse-diet\/","title":{"rendered":"3-Day Diet Cleanse: Why You Don&#8217;t Need One, And What To Do Instead"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/3-day-cleanse-diet\/#Does_Your_Body_Have_Toxins\" >Does Your Body Have Toxins?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/3-day-cleanse-diet\/#What_Is_The_3-Day_Body_Cleanse_Detox_Diet\" >What Is The 3-Day Body Cleanse Detox Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/3-day-cleanse-diet\/#What_Are_The_Benefits_Of_The_3-Day_Detox_Cleanse_Diet\" >What Are The Benefits Of The 3-Day Detox Cleanse Diet?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/3-day-cleanse-diet\/#Weight_Loss\" >Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/3-day-cleanse-diet\/#Get_Rid_Of_Toxins\" >Get Rid Of Toxins<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/3-day-cleanse-diet\/#A_Cleanse_May_Do_More_Harm_Than_Good\" >A Cleanse May Do More Harm Than Good<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/3-day-cleanse-diet\/#What_To_Do_Instead_Of_Going_On_A_3-Day_Diet_Cleanse\" >What To Do Instead Of Going On A 3-Day Diet Cleanse<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/3-day-cleanse-diet\/#Why_Do_I_Feel_Sluggish\" >Why Do I Feel Sluggish?\u00a0<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/3-day-cleanse-diet\/#High_Stress_Levels\" >High Stress Levels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/3-day-cleanse-diet\/#Fatigue_As_A_Side_Effect_Of_Medications\" >Fatigue As A Side Effect Of Medications<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/3-day-cleanse-diet\/#Exhaustion_From_Lack_Of_Sleep\" >Exhaustion From Lack Of Sleep<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/3-day-cleanse-diet\/#Poor_Nutrition_Habits\" >Poor Nutrition Habits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/3-day-cleanse-diet\/#Allergies\" >Allergies<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/3-day-cleanse-diet\/#Hyperthyroidism\" >Hyperthyroidism<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/3-day-cleanse-diet\/#Exhaustion_From_Lack_Of_Exercise\" >Exhaustion From Lack Of Exercise<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/3-day-cleanse-diet\/#Why_Do_I_Feel_Bloated\" >Why Do I Feel Bloated?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/3-day-cleanse-diet\/#Food_Allergies_And_Intolerances\" >Food Allergies And Intolerances<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/3-day-cleanse-diet\/#High_FODMAP_Diet\" >High FODMAP Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/3-day-cleanse-diet\/#Bloating_And_Carbohydrate_Intolerance_Non_Celiac_Gluten_Sensitivity\" >Bloating And Carbohydrate Intolerance (Non Celiac Gluten Sensitivity)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/3-day-cleanse-diet\/#Many_Medicines\" >Many Medicines<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/3-day-cleanse-diet\/#Overeating\" >Overeating<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/3-day-cleanse-diet\/#Bacterial_Overgrowth_In_The_Small_Intestine\" >Bacterial Overgrowth In The Small Intestine<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/dev.betterme.world\/articles\/3-day-cleanse-diet\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/dev.betterme.world\/articles\/3-day-cleanse-diet\/#Get_your_personalized\" >Get your personalized<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/dev.betterme.world\/articles\/3-day-cleanse-diet\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/dev.betterme.world\/articles\/3-day-cleanse-diet\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">You&#8217;re feeling sluggish, bloated, and have been running on low energy for weeks. Your friend has the perfect solution for you &#8211; go on a 3-day cleanse diet that will flush your body of all the toxins. All you have to do is drink some juice or herbal tea, and everything&#8217;s fixed.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=3_Day_Diet_Cleanse\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<p><span style=\"font-weight: 400;\">Before you run to the grocery store for juicing ingredients, there&#8217;s something you need to know. Your body doesn&#8217;t need a 3 day juice cleanse diet. Don&#8217;t get wrapped in marketing gimmicks trying to sell you powders and teas &#8211; here&#8217;s what science says about toxins in your body and how to get rid of them.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Does_Your_Body_Have_Toxins\"><\/span><strong>Does Your Body Have Toxins?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Toxins are chemicals like heavy metals (lead), pesticides, or waste products from metabolism inside your body like ammonia. They can come from both external sources and internal sources; the difference being where they originate from (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5115202\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s possible to have toxins from external sources, like household cleaners or pollution in the air that you breathe in. However, most of these are removed by your liver and\/or kidneys, and are excreted through urine.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s also possible for toxic substances to build up inside of your body. This usually happens because they&#8217;re not broken down and used as nutrients and energy, which can lead to different types of diseases such as cancer and liver problems.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=3_Day_Diet_Cleanse\"><img decoding=\"async\" class=\"aligncenter wp-image-29144 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/6-1024x576.jpg\" alt=\"3-day cleanse diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/6.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/6-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/6.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/6-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/6.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_The_3-Day_Body_Cleanse_Detox_Diet\"><\/span><strong>What Is The 3-Day Body Cleanse Detox Diet?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A &#8220;detox&#8221; is when a person temporarily stops consuming certain foods for anywhere from 3 days to several weeks &#8211; sometimes even longer. During this time, you&#8217;re supposed to avoid or drastically reduce your intake of things like alcohol, certain foods containing gluten and preservatives, excess caffeine, sugars, etc<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While some people rely on <a href=\"https:\/\/betterme.world\/articles\/detox-smoothies-to-shed-belly-weight\/\">detoxes<\/a> as a way to lose weight and feel better about themselves for a short period of time, they don&#8217;t work in the long term; if they did we wouldn&#8217;t have an obesity epidemic<\/span><span style=\"font-weight: 400;\">!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Detox diets may also include daily exercise, which is actually one of the best ways to naturally get rid of toxins through sweat &#8211; remember that next time you wake up feeling tired from a night out on the town.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A &#8220;cleanse&#8221; is similar; however, it doesn&#8217;t necessarily involve eating just juice or teas. Someone going on a cleanse may replace one meal a day with juice, but eat food for the other two meals. Other forms of cleansing are fasting for a day, or eating only organic foods for several days to get rid of the bad &#8220;chemicals&#8221; that supposedly came from pesticides and herbicides used in normal farming practices. The idea is similar to <a href=\"https:\/\/betterme.world\/articles\/grapefruit-diet\/\">detoxes<\/a> &#8211; you want to eliminate all these toxins from your body by not eating certain things!<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/3-day-detox-diet\/\">3-Day Detox Diet: Does Your Body Really Need Cleansing?<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=3_Day_Diet_Cleanse\"><img decoding=\"async\" class=\"aligncenter wp-image-34485 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/13-1024x576.jpg\" alt=\"3-day cleanse diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/13.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/13-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/13.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/13-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/13.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_The_Benefits_Of_The_3-Day_Detox_Cleanse_Diet\"><\/span><strong>What Are The Benefits Of The 3-Day Detox Cleanse Diet?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Proponents of the 3-day cleanse diet meal plan argue that it has two major benefits, for which there is no scientific proof.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Weight_Loss\"><\/span><strong>Weight Loss<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">There&#8217;s no evidence that shows cleanses help you <a href=\"https:\/\/betterme.world\/articles\/portion-size-for-weight-loss\/\">lose weight<\/a> in the long term<\/span><span style=\"font-weight: 400;\">. For short-term effects, they do work because your body will be flushing out water weight and excess sodium from an empty stomach. As your body removes extra fluid and salts, you might feel lighter and less bloated for several days after finishing a detox or cleanse. This will reverse once you start eating normally again.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Get_Rid_Of_Toxins\"><\/span><strong>Get Rid Of Toxins<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A cleanse claims to purify your body and get rid of harmful substances. There is no scientific proof of this. Furthermore, your body is perfectly capable of &#8220;<a href=\"https:\/\/betterme.world\/articles\/watermelon-detox\/\">cleansing<\/a>&#8221; itself. It does so with the help of an extensive system made up of the following organs<\/span><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Skin &#8211;\u00a0 Your skin is a one-way protection system &#8211; it protects your internal organs by ensuring nothing gets into your body.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lymphatic System &#8211; This system of vessels and nodes is your main purification agent. The lymphatic fluid absorbs toxins, which are then passed from the body through urine or feces.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Liver &#8211; The liver gets all the credit for being our main detox center. A liver can metabolize a specific amount of toxins. The rest are passed to the kidneys for detoxification, or to the skin and lungs where they are excreted through perspiration and oxygenation.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kidneys &#8211; Your kidneys perform a similar function as your liver: They filter out toxic waste and send it to your bladder via urine.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Respiratory system &#8211; Your nose, and lungs provide you with a means to expel harmful substances from the body. Dust particles breathed in are trapped through the hairs in the nose. Mucus also helps to expel more unwanted particles.<\/span><\/li>\n<\/ul>\n<p><strong>If you struggle to even flirt with the idea of giving up your favorite foods or working out till your legs give way \u2013 BetterMe app is here to breathe a fresh perspective into the way you view the weight loss process! Check out the app and <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=3_Day_Diet_Cleanse\">experience the fun side of fitness and dieting<\/a> with BetterMe!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=3_Day_Diet_Cleanse\"><img decoding=\"async\" class=\"aligncenter wp-image-29131 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/6-1024x576.jpg\" alt=\"3-day cleanse diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/6.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/6-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/6.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/6-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/6.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"A_Cleanse_May_Do_More_Harm_Than_Good\"><\/span><strong>A Cleanse May Do More Harm Than Good<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The reason cleanses don&#8217;t work <a href=\"https:\/\/betterme.world\/articles\/fat-burning-smoothie-recipes\/\">in the long-term<\/a> is that they&#8217;re not filling. You&#8217;re missing some of the essential nutrients your body needs to function properly, such as proteins to repair the damage done by exercise or stress, amino acids for muscle growth\/repair, <a href=\"https:\/\/betterme.world\/articles\/vitamins-for-energy-and-tiredness\/\">healthy fats, good carbohydrates, fiber<\/a>, etc<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fasting may also make your metabolism slower so that when you start eating normally again you&#8217;ll be storing more fat than before (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4516560\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). It&#8217;s like trying to run a car without gas. You might have driven it for a while, but eventually, you will need something to <a href=\"https:\/\/betterme.world\/articles\/foods-with-progesterone\/\">keep the engine running<\/a>!<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_To_Do_Instead_Of_Going_On_A_3-Day_Diet_Cleanse\"><\/span><strong>What To Do Instead Of Going On A 3-Day Diet Cleanse<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Before you get on a detox, try to find the root cause of your symptoms. In most cases, your symptoms can be alleviated by a diet and\/or lifestyle change. Here are some reasons why you may feel you need a detox, and solutions for each.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=3_Day_Diet_Cleanse\"><img decoding=\"async\" class=\"aligncenter wp-image-29120 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/8-1-1024x577.png\" alt=\"3-day cleanse diet\" width=\"770\" height=\"434\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/8-1.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/8-1-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/8-1.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/8-1.png 1229w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_Do_I_Feel_Sluggish\"><\/span><strong>Why Do I Feel Sluggish?\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Fatigue is a common symptom of several conditions and serious diseases, but in most cases, it is caused by simple lifestyle factors. Here are some of the potential reasons why you&#8217;re always tired:<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"High_Stress_Levels\"><\/span><strong>High Stress Levels<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Our bodies react to stress by releasing adrenaline and cortisol, which help us cope with the situation. However, these hormones are powerful stimulants that eventually wear down our systems if they&#8217;re constantly producing at a high level (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5420158\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Fatigue_As_A_Side_Effect_Of_Medications\"><\/span><strong>Fatigue As A Side Effect Of Medications<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Some medications can make you feel tired or out of it (<\/span><a href=\"https:\/\/www.nia.nih.gov\/health\/fatigue-older-adults\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). For example, sleeping pills make patients drowsy due to the fact that their bodies aren&#8217;t getting enough sleep. If you suspect a prescription medication is causing your fatigue, consult with your doctor in order to find an alternative therapy that won&#8217;t affect how active you feel throughout the day.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=3_Day_Diet_Cleanse\"><img decoding=\"async\" class=\"aligncenter wp-image-30732 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/3-4-1024x576.jpg\" alt=\"3-day cleanse diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/3-4.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/3-4-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/3-4.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/3-4-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/3-4.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Exhaustion_From_Lack_Of_Sleep\"><\/span><strong>Exhaustion From Lack Of Sleep<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">While we need only 7 to 8 hours of sleep each night for healthy living, many people have a hard time getting enough rest. Some people don&#8217;t get to sleep on time due to a jam-packed work or school schedule, while others fall asleep late at night. Sleep is essential for the body and the mind because it allows us to refresh our minds and re-energize our bodies, which in turn helps us stay active throughout the day (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10543671\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> Weight Loss Detox: Should You Be Buying Into The Hype Of Detox Diets?<\/span><\/i><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Poor_Nutrition_Habits\"><\/span><strong>Poor Nutrition Habits<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">A diet that&#8217;s too low in calories can make you feel sluggish and weak (<\/span><a href=\"https:\/\/www.nia.nih.gov\/health\/fatigue-older-adults\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). Furthermore, if you&#8217;re not eating regularly during the day (specifically breakfast), your body doesn&#8217;t have everything it needs to function optimally. You may also feel sluggish if you&#8217;re lacking vitamins, minerals, proteins, carbohydrates, fats or water in your system.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Allergies\"><\/span><strong>Allergies<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Some people feel tired, sluggish and itchy all over because they have an allergy. If you get itchy eyes, sneezing or a runny nose when you&#8217;re outside, check with your doctor to see if allergies are the cause of your fatigue (<\/span><a href=\"https:\/\/www.nia.nih.gov\/health\/fatigue-older-adults\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Hyperthyroidism\"><\/span><strong>Hyperthyroidism<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">If you&#8217;re always feeling heated up (hot flashes), fatigued or out of breath, it could be a sign you have hyperthyroidism . This condition causes the thyroid gland to produce excessive amounts of hormones that can lead to heart palpitations and emotional problems. If hyperthyroidism is diagnosed properly and treated properly, you should begin noticing improvements in your symptoms<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Exhaustion_From_Lack_Of_Exercise\"><\/span><strong>Exhaustion From Lack Of Exercise<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">If you don&#8217;t exercise on a regular basis, you won&#8217;t feel as alert and energetic as those who do. According to the American College of Sports Medicine, 30 minutes of moderately intense aerobic activity 5 days a week plus strength training twice per week can help adults maintain optimum energy levels<\/span><span style=\"font-weight: 400;\">. In order to keep yourself energized throughout the day, try walking for thirty minutes every morning or afternoon. It will make a dramatic difference in how active and energetic you feel during your waking hours.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=3_Day_Diet_Cleanse\"><img decoding=\"async\" class=\"aligncenter wp-image-33406 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4885-1024x576.png\" alt=\"3-day cleanse diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4885.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4885-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4885.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4885.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_Do_I_Feel_Bloated\"><\/span><strong>Why Do I Feel Bloated?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">There are many reasons why you could be experiencing ongoing bloating. The list below may help identify some of the causes that are occurring for you:<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Food_Allergies_And_Intolerances\"><\/span><strong>Food Allergies And Intolerances<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Many people find they have a sensitivity to wheat, gluten grains or dairy products which can cause bloating and flatulence. Wheat is probably one of the most common culprits as it is in so many different foods in our diet these days<\/span><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Other intolerances include: lactose intolerance; fructose sensitivity (occurs in some people who have either a hereditary intolerance or malabsorption); and wheat; soy; or corn sensitivity. If you think you have a food sensitivity, discuss it with your healthcare provider. Usually, when you avoid these foods, your symptoms will subside over time.<\/span><\/p>\n<p><strong>Whether you\u2019re a workout beast or just a beginner making your first foray into the world of fitness and dieting \u2013 BetterMe has a lot to offer to both newbies and experts! Install the app and <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=3_Day_Diet_Cleanse\">experience the versatility first-hand<\/a>!<\/strong><\/p>\n<h4><span class=\"ez-toc-section\" id=\"High_FODMAP_Diet\"><\/span><strong>High FODMAP Diet<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Reviewing your food intake and looking into the amount of foods that contain high levels of FODMAPS can help determine what foods may be causing upset in your body. If you have a sensitivity to them, a low fermentable oligosaccharide, disaccharide, monosaccharide and polyol (FODMAP) diet may be helpful for relief of bloating. Ask your doctor or dietitian if and how you should follow a low FODMAP diet to see if it helps ease the symptoms of IBS which include: gas; abdominal pain; bloating; diarrhea or constipation<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Bloating_And_Carbohydrate_Intolerance_Non_Celiac_Gluten_Sensitivity\"><\/span><strong>Bloating And Carbohydrate Intolerance (Non Celiac Gluten Sensitivity)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Certain carbohydrates are difficult for some people to digest properly due to their inability to produce sufficient amounts of an enzyme called amylase (<\/span><a href=\"https:\/\/www.pennmedicine.org\/updates\/blogs\/health-and-wellness\/2020\/february\/common-causes-of-bloating\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). These carbs also include FODMAPS which are indigestible sugars found in fruit, vegetables and grains: fructose; fructans and galactans.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Common foods that may cause this include wheat; dairy products; beans and cruciferous vegetables like broccoli, cabbage, cauliflower and Brussels sprouts. You can also have milder reactions to these types of carbs by eating them in high doses or infrequently.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=3_Day_Diet_Cleanse\"><img decoding=\"async\" class=\"aligncenter wp-image-32617 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/4-1-1024x576.jpg\" alt=\"3-day cleanse diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/4-1.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/4-1-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/4-1.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/4-1-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/4-1.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Many_Medicines\"><\/span><strong>Many Medicines<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">One of the more common medications that is known for causing bloating includes aspirin or other NSAIDS (nonsteroidal anti-inflammatory drugs). Other medicines that may be a culprit include antibiotics including tetracycline; digoxin (heart medication); iron pills; levothyroxine (thyroid hormone) and metformin tablets used to treat type 2 diabetes<\/span><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Always review with your doctor any medications you are taking so they can help identify whether the medications you&#8217;re taking could be causing your bloating.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Overeating\"><\/span><strong>Overeating<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Eating too much or eating very quickly can cause bloating as well. When we overeat, food moves too rapidly through our stomachs and small intestines causing digestive problems such as gas; abdominal pain; cramps; bloating; diarrhea and constipation<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Eating slowly allows your body to digest the foods you&#8217;re consuming resulting in less gastrointestinal discomfort. Also, try to eat smaller meals throughout the day rather than 3 big ones if you&#8217;re finding that you are experiencing symptoms like bloating.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Bacterial_Overgrowth_In_The_Small_Intestine\"><\/span><strong>Bacterial Overgrowth In The Small Intestine<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Bacteria normally exist in the small intestine and should only cause problems if they grow too much. This isn\u2019t common but can occur after gastrointestinal surgery or with some conditions<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Probiotics are a type of beneficial bacteria that may help to prevent this overgrowth from occurring, but it&#8217;s always best to talk with your doctor first before taking them as different individuals have varying levels of tolerance for these <a href=\"https:\/\/betterme.world\/articles\/fruits-to-eat-everyday\/\">products<\/a>.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A 3-day diet may seem like a quick solution for bloating, sluggishness and any other symptoms you experience that make you think your body is full of toxins. However, it&#8217;s inefficient and potentially harmful. What you should do is find the cause of your symptoms then change your diet and lifestyle to feel better.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=3_Day_Diet_Cleanse\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=3_Day_Diet_Cleanse\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/dev.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<p><iframe title=\"BetterMe | Create Happines now\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/xLxjdQ4DYdg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28476149\/\"><span style=\"font-weight: 400;\">Association of fatigue to work-related stress, mental and physical health in an employed community sample<\/span><\/a><span style=\"font-weight: 400;\"> (2017, nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5115202\/\"><span style=\"font-weight: 400;\">Effects of the Dietary Detoxification Program on on Serum y-glutamyltransferase, Anthropometric Data and Metabolic Biomarkers in Adults<\/span><\/a><span style=\"font-weight: 400;\"> (2016, nih.gov)\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.nia.nih.gov\/health\/fatigue-older-adults\"><span style=\"font-weight: 400;\">Fatigue in Older Adult<\/span><\/a><span style=\"font-weight: 400;\"> (2019, nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10543671\/\"><span style=\"font-weight: 400;\">Impact of sleep debt on metabolic and endocrine function<\/span><\/a><span style=\"font-weight: 400;\"> (1999, nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4516560\/\"><span style=\"font-weight: 400;\">INTERMITTENT FASTING AND HUMAN METABOLIC HEALTH<\/span><\/a><span style=\"font-weight: 400;\"> (2015, nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.pennmedicine.org\/updates\/blogs\/health-and-wellness\/2020\/february\/common-causes-of-bloating\">Why Do I Feel Bloated? Common Causes of Bloating &#8211; What To About It<\/a> (2020, pennmedicine.org)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>You&#8217;re feeling sluggish, bloated, and have been running on low energy for weeks. Your friend has the perfect solution for you &#8211; go on a 3-day cleanse diet that will flush your body of all the toxins. All you have to do is drink some juice or herbal tea, and everything&#8217;s fixed. Before you run [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":25276,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[67],"tags":[],"coauthors":[117,87],"class_list":["post-25269","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3-Day Diet Cleanse: Why You Don&#039;t Need One, And What To Do Instead - BetterMe<\/title>\n<meta name=\"description\" content=\"Thinking of going on a 3-day cleanse diet? Here&#039;s why you shouldn&#039;t and what you should do instead. Read on!\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3-Day Diet Cleanse: Why You Don&#039;t Need One, And What To Do Instead\" \/>\n<meta property=\"og:description\" content=\"Thinking of going on a 3-day cleanse diet? Here&#039;s why you shouldn&#039;t and what you should do instead. Read on!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/3-day-cleanse-diet\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/shutterstock_595985852.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/3-day-cleanse-diet\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/3-day-cleanse-diet\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360\"},\"headline\":\"3-Day Diet Cleanse: Why You Don&#8217;t Need One, And What To Do Instead\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/3-day-cleanse-diet\/\"},\"wordCount\":2369,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/3-day-cleanse-diet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/shutterstock_595985852.jpg\",\"articleSection\":[\"Diets\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">You're feeling sluggish, bloated, and have been running on low energy for weeks. 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