{"id":24932,"date":"2021-07-19T20:38:58","date_gmt":"2021-07-19T20:38:58","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=24932"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"fat-burning-cabbage-soup","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/fat-burning-cabbage-soup\/","title":{"rendered":"Fat Burning Cabbage Soup: Kick-Start Your Weight Loss With This Recipe"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/fat-burning-cabbage-soup\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/fat-burning-cabbage-soup\/#How_Does_The_Cabbage_Soup_Diet_Work\" >How Does The Cabbage Soup Diet Work?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/fat-burning-cabbage-soup\/#What_Can_You_Eat_On_The_Cabbage_Soup_Diet\" >What Can You Eat On The Cabbage Soup Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/fat-burning-cabbage-soup\/#What_Cant_You_Eat_On_The_Cabbage_Soup_Diet\" >What Can&#8217;t You Eat On The Cabbage Soup Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/fat-burning-cabbage-soup\/#Is_The_Cabbage_Soup_An_Appetite_Suppressant\" >Is The Cabbage Soup An Appetite Suppressant?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/fat-burning-cabbage-soup\/#How_Many_Calories_Youll_Consume_In_A_Day_On_The_Cabbage_Soup_Diet\" >How Many Calories You&#8217;ll Consume In A Day On The Cabbage Soup Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/fat-burning-cabbage-soup\/#Other_Risk_Factors_Of_The_Cabbage_Soup_Diet\" >Other Risk Factors Of The Cabbage Soup Diet<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/fat-burning-cabbage-soup\/#What_Happens_When_You_Quit_The_Cabbage_Soup_Diet\" >What Happens When You Quit The Cabbage Soup Diet?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/fat-burning-cabbage-soup\/#Is_The_Cabbage_Soup_Diet_Safe\" >Is The Cabbage Soup Diet Safe?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/fat-burning-cabbage-soup\/#The_Fat_Burning_Cabbage_Soup_Recipe_2\" >The Fat Burning Cabbage Soup Recipe (2)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/fat-burning-cabbage-soup\/#Ingredients\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/fat-burning-cabbage-soup\/#Method\" >Method:<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/fat-burning-cabbage-soup\/#How_To_Make_This_Diet_Work\" >How To Make This Diet Work?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/fat-burning-cabbage-soup\/#Meal_Prep\" >Meal Prep<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/fat-burning-cabbage-soup\/#Stay_Hydrated\" >Stay Hydrated\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/fat-burning-cabbage-soup\/#Exercise\" >Exercise<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/fat-burning-cabbage-soup\/#Sleep\" >Sleep<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/fat-burning-cabbage-soup\/#Ask_For_Help\" >Ask For Help<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/fat-burning-cabbage-soup\/#Less_Frequent_Meals_Can_Be_Another_Option_To_Help_Curb_Cravings\" >Less Frequent Meals Can Be Another Option To Help Curb Cravings<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/fat-burning-cabbage-soup\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/fat-burning-cabbage-soup\/#DISCLAIMER\" >DISCLAIMER:<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/fat-burning-cabbage-soup\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Everyone wants to lose weight, but it can be challenging to decide which one will personally work best for you because there are so many diets.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Fat_Burning_Cabbage_Soup\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Fat_Burning_Cabbage_Soup\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/dev.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this article, we\u2019ll discuss a diet that has been around for decades yet still is said to provide significant benefits\u2014the fat-burning cabbage soup diet. It has also been called &#8220;military cabbage soup,&#8221; the &#8220;TJ miracle soup diet,&#8221; and the &#8220;Russian peasant diet,&#8221; among other names.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s a restrictive program that might be hard to stick to and may not produce <a href=\"https:\/\/betterme.world\/articles\/weight-loss-soup-recipes\/\">long-lasting results<\/a>. However, others have reported this diet to work exceptionally well for them.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Does_The_Cabbage_Soup_Diet_Work\"><\/span><b>How Does The Cabbage Soup Diet Work?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The idea behind the cabbage soup diet is simple: eat as much cabbage soup and water as you want for seven days straight. Those who follow the plan will also eat a few other low-calorie foods on specific days. This diet aims to fill you up on <a href=\"https:\/\/betterme.world\/articles\/low-calorie-lunch-recipes-for-weight-loss\/\">low-calorie<\/a> soup and aid weight loss by stopping you from snacking between meals (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/expert-answers\/cabbage-soup-diet\/faq-20058079\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fans of this diet claim that one can drop 5-10 pounds in a week by following the diet rules. People use this diet to kick start their weight loss plan or trim a few pounds ahead of a special event.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But before you cook this cabbage soup, you should know that <a href=\"https:\/\/betterme.world\/articles\/cabbage-soup-diet-for-2-weeks\/\">this crash diet<\/a> can&#8217;t provide a long-term solution for weight loss. Studies have proven that restrictive diets aren&#8217;t practical weight loss tools, and they only work in the short term, if at all (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11837873\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). Furthermore, the cabbage soup diet doesn&#8217;t give your body all the nutrients it needs to stay healthy.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Many people <a href=\"https:\/\/betterme.world\/articles\/what-to-eat-during-period-to-lose-weight\/\">lose weight<\/a> on this diet, but experts have shown that it&#8217;s usually due to dehydration and water weight loss. Research shows that there is a link between soup consumption and weight. Soup consumers have a reduced energy intake and better diet quality than non-consumers (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24382211\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). If you want to lose weight long-term, you can include soup in a healthy well-balanced diet combined with daily exercise instead.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/7-day-cabbage-soup-diet\/\">7-Day Cabbage Soup Diet To Make The Scale Tip In Your Favor<\/a><\/span><\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Can_You_Eat_On_The_Cabbage_Soup_Diet\"><\/span><b><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Fat_Burning_Cabbage_Soup\"><img decoding=\"async\" class=\"aligncenter wp-image-29120 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/8-1-1024x577.png\" alt=\"fat burning cabbage soup\" width=\"770\" height=\"434\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/8-1.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/8-1-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/8-1.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/8-1.png 1229w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>What Can You Eat On The Cabbage Soup Diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The foods on this diet are very restricted. On each day, you&#8217;ll consume a different type of food in addition to 2-3 bowls of your cabbage soup (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/a-z\/cabbage-soup-diet\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). Here are the foods you&#8217;re allowed to add:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Day 1: Fruit, except <a href=\"https:\/\/betterme.world\/articles\/are-bananas-good-for-weight-loss\/\">bananas<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Day 2: Vegetables like leafy greens (no starchy vegetables or fruit allowed)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Day 3: Fruits and vegetables<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Day 4: Bananas (no more than eight) and skim milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Day 5: Beef or baked skinless chicken and tomatoes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Day 6: Beef and <a href=\"https:\/\/betterme.world\/articles\/best-vegetables-to-eat-daily\/\">vegetables<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Day 7: Brown rice, unsweetened fruit juices, and vegetables<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Vegetarians can replace beef with tofu or almond butter to get their protein, although many dieters eat more cabbage soup these days.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Cant_You_Eat_On_The_Cabbage_Soup_Diet\"><\/span><b>What Can&#8217;t You Eat On The Cabbage Soup Diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are many foods you&#8217;re not allowed on the cabbage soup diet. You can&#8217;t have any starchy vegetables like potatoes, corn, or beets\u2014a big part of what makes up a balanced diet. Although fruits are allowed on certain days, you can&#8217;t eat bananas or dried fruit, and fresh fruit must be eaten in moderation. In addition to being very low-calorie and lacking essential nutrients, this diet is also very restrictive.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_The_Cabbage_Soup_An_Appetite_Suppressant\"><\/span><b><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Fat_Burning_Cabbage_Soup\"><img decoding=\"async\" class=\"aligncenter wp-image-33274 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4628-1024x576.png\" alt=\"fat burning cabbage soup\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4628.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4628-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4628.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4628.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>Is The Cabbage Soup An Appetite Suppressant?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">One of the reasons behind water weight loss during these diets is that the fluids suppress your appetite (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4121911\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). You&#8217;re consuming fewer calories than usual, so instead of eating enough food to keep your body running smoothly, you may lose water and electrolytes through sweat. However, your body will tell you it needs more energy to function correctly. Soon enough, you&#8217;ll feel tired and hungry again but not able to eat more.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Research shows that eating soup helps keep people feeling full after a meal compared to drinking fruit juice or water. However, it is possible that when the soup is consumed as a preload, the total energy intake might be more significant (soup + meal) (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2128765\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some variations of this diet allow for tomato juice or other non-cabbage-based soups on certain days in place of cabbage soup. These substitutions may help you feel less bored during dieting without sacrificing weight loss results; check with your doctor or dietitian before making any changes to the plan.<\/span><\/p>\n<p><strong>Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24\/7 support, challenges that\u2019ll keep you on your best game, and that just scratches the surface! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Fat_Burning_Cabbage_Soup\">Start using our app<\/a> and watch the magic happen.<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Many_Calories_Youll_Consume_In_A_Day_On_The_Cabbage_Soup_Diet\"><\/span><b><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Fat_Burning_Cabbage_Soup\"><img decoding=\"async\" class=\"aligncenter wp-image-38684 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5285-1024x576.png\" alt=\"fat burning cabbage soup\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5285.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5285-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5285.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5285.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>How Many Calories You&#8217;ll Consume In A Day On The Cabbage Soup Diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It&#8217;s effortless to calculate: 2-3 bowls of soup, plus (on some days) a type of low-calorie food and a small amount of skim milk will provide around 1000 calories per day. This is less than half the calories needed by an average adult male (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/a-z\/cabbage-soup-diet\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The ideal calorie intake depends on your body and <a href=\"https:\/\/betterme.world\/articles\/band-back-exercises\/\">activity level<\/a>. The number of calories you require will also depend on your lean body mass, activity level, and age. You&#8217;ll also want to consider any other special needs such as pregnancy or breastfeeding before starting a diet plan, and speak to your healthcare provider.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For a woman, around 2000 calories are recommended for weight maintenance (<\/span><a href=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">). Many women will need less than this to lose weight, about 1600 calories per day is ideal for fat loss in most female adults.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For men, around 2500 calories should maintain weight (<\/span><a href=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">). Men need about 1800 calories to lose weight and keep it off.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Using the general recommendations above for calorie intake per day based on gender and body type (including exercise levels), we can see that this diet provides insufficient calories to most people; it&#8217;s only about 20-40% of what is recommended if eaten every day over a week.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So cutting your intake by 2\/3 can&#8217;t be good for you. The cabbage soup diet might lead to muscle wasting, especially if you&#8217;re not eating enough <a href=\"https:\/\/betterme.world\/articles\/fruits-with-protein\/\">protein<\/a> on the days where it&#8217;s allowed (days 4-6).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Other_Risk_Factors_Of_The_Cabbage_Soup_Diet\"><\/span><b><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Fat_Burning_Cabbage_Soup\"><img decoding=\"async\" class=\"aligncenter wp-image-36494 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5169-convert.io_-1024x576.jpg\" alt=\"fat burning cabbage soup\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5169-convert.io_.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5169-convert.io_-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5169-convert.io_.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5169-convert.io_-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5169-convert.io_.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>Other Risk Factors Of The Cabbage Soup Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You are starved during this diet, so there\u2019s a risk of hunger or cravings causing bad food decisions (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/a-z\/cabbage-soup-diet\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). This could result in bingeing on junk foods when the diet is over.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">During this diet, your body won&#8217;t be getting enough of certain nutrients and vitamins. You&#8217;ll only get a small amount of fiber during this diet, and your risk for constipation increases without other dietary fiber sources. Many diets also reduce calcium intake, leading to bone loss since calcium helps keep bones strong.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are some hidden dangers in this diet as well. Salt intake will increase dramatically since many recipes call for adding lots to bring out the flavor in foods. Excessive salt consumption can cause hypertension over time, a buildup of pressure on the artery walls that causes high blood pressure (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6770596\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/7-day-soup-diet\/\">7-Day Soup Diet: Are There Any Benefits That Extend Beyond Rapid Weight Loss?<\/a><\/span><\/i><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Happens_When_You_Quit_The_Cabbage_Soup_Diet\"><\/span><b>What Happens When You Quit The Cabbage Soup Diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Your body might begin to crave the foods you were deprived of during this diet when it&#8217;s over. This can result in a binge or even an eating disorder if your desire for food becomes extreme.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_The_Cabbage_Soup_Diet_Safe\"><\/span><b><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Fat_Burning_Cabbage_Soup\"><img decoding=\"async\" class=\"aligncenter wp-image-36696 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/Group-1-2-1.png\" alt=\"healthy soup on your diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/Group-1-2-1.png 770w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/Group-1-2-1-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/Group-1-2-1.png 768w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>Is The Cabbage Soup Diet Safe?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are hundreds of success stories and testimonials from those who have tried this diet. There are some reports of losing as much as 10 pounds in one week, a tremendous amount for anyone looking to lose weight safely and permanently. Even so, it would be best if you kept this diet in perspective.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The USDA recommends a 1500 calorie a day diet for safe weight loss (<\/span><a href=\"https:\/\/health.gov\/our-work\/food-nutrition\/previous-dietary-guidelines\/2015\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). The cabbage soup diet doesn&#8217;t provide enough calories to keep your body healthy and functional.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Furthermore, the CDC recommends losing no more than a pound or two a week gradually until you reach your desired weight. Rapid weight loss is not safe or permanent. There&#8217;s a high likelihood of gaining the weight back once you get off the diet (<\/span><a href=\"https:\/\/www.cdc.gov\/healthyweight\/losing_weight\/index.html\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Although we don&#8217;t have evidence that this program is unsafe, it&#8217;s not recommended for anyone with health conditions like diabetes or heart disease. It could also be dangerous if you&#8217;re taking medication like insulin or blood thinners. In addition, this diet might not be safe if you&#8217;re pregnant. Talk with your doctor before starting any low-calorie diet plan.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With that in mind, If you&#8217;d still like to give this way of eating a go, here&#8217;s a 7-day diet fat-burning cabbage soup recipe.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Fat_Burning_Cabbage_Soup_Recipe_2\"><\/span><b><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Fat_Burning_Cabbage_Soup\"><img decoding=\"async\" class=\"aligncenter wp-image-32088 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4614-1024x576.png\" alt=\"fat burning cabbage soup\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4614.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4614-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4614.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4614.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>The Fat Burning Cabbage Soup Recipe (<\/b><a href=\"https:\/\/www.allrecipes.com\/recipe\/13116\/cabbage-fat-burning-soup\/#nutrition\"><b>2<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are many different versions of this recipe. The difference in spices and herbs used has a minimal impact on the results of this diet.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It doesn&#8217;t really matter which version of the cabbage soup diet you go for (serve yourself four times per day plus snack), as long as the calorie intake stays below 1000 cal per day and you don&#8217;t eat anything else except for that.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">5 carrots, chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">10 stalks celery, chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 onions, chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 green bell peppers, diced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 ounce dry onion soup mix<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">15 ounce cut green beans, drained<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">16 ounce whole peeled tomatoes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">14 ounce can beef broth<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 quarts tomato juice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 large head cabbage, chopped<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Method\"><\/span><b>Method:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place the cabbage, tomatoes, carrots, peppers, green beans, and celery in a large stockpot.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the tomato juice, beef broth, onion soup mix, then cover with water. How much water you use is up to you.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Allow the mixture to boil, reduce the heat and let simmer for about 20 minutes or until all the vegetables are tender.\u00a0<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">The average preparation time for this soup is about 45 minutes. Remember to properly wash all your vegetables before chopping them into small pieces. You can add some salt to taste but don\u2019t put in too much salt as excessive consumption is harmful to your health. You can also use purchased pre-shredded cabbage in place of the total cabbage health. And if you are a fan of red cabbage or mushrooms, you can add some to this recipe.\u00a0<\/span><\/p>\n<p><b>Servings: <\/b><span style=\"font-weight: 400;\">15\u00a0<\/span><\/p>\n<p><b>Calories per serving:<\/b><span style=\"font-weight: 400;\"> 90 kCal<\/span><\/p>\n<p><b>Macros:<\/b><span style=\"font-weight: 400;\"> Carbs 20.7g, Protein 4g, fat 0.5g, sodium (Na) 483.1mg<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Recipe courtesy of <\/span><a href=\"https:\/\/www.allrecipes.com\/recipe\/13116\/cabbage-fat-burning-soup\/#nutrition\"><span style=\"font-weight: 400;\">Allrecipes<\/span><\/a><\/p>\n<p><strong>BetterMe app will provide you with a host of fat-frying fitness routines that\u2019ll scare the extra pounds away and turn your body into a masterpiece! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Fat_Burning_Cabbage_Soup\">Get your life moving in the right direction<\/a> with BetterMe!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Make_This_Diet_Work\"><\/span><b><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Fat_Burning_Cabbage_Soup\"><img decoding=\"async\" class=\"aligncenter wp-image-36654 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5071-convert.io_-1024x576.jpg\" alt=\"fat burning cabbage soup\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5071-convert.io_.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5071-convert.io_-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5071-convert.io_.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5071-convert.io_-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5071-convert.io_.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>How To Make This Diet Work?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Although the cabbage fat-burning soup 7-day diet can be hard to stick to, it&#8217;s still a form of calorie reduction that may stimulate weight loss. No specific research studies have looked into the efficacy of this diet. However, many studies have proven that reduced-calorie diets can help promote weight loss.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some tips to make the fat burning cabbage soup diet a success:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Meal_Prep\"><\/span><b>Meal Prep<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Prepare your soup in batches ahead of time; this can help you reduce the temptation when it&#8217;s time to dig in. Research links meal planning to healthier diets and less obesity, so it is a good habit to get\u00a0 into (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5288891\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). Make sure the soup is low-cal and nutrient-rich by using healthy fats and avoiding calorie-packed additives.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Stay_Hydrated\"><\/span><b>Stay Hydrated\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Get plenty of fluids from water throughout the day; this can also help suppress your appetite, so there&#8217;s less chance of accidentally overeating (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4121911\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). This diet encourages you to take up to 8 glasses of water each day.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Exercise\"><\/span><b>Exercise<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Focus on getting more exercise throughout the week; this can help you maintain muscle tissue that helps burn calories (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1402378\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). Try 30 minutes of aerobic exercise daily, like walking or cycling. Work out at a moderate intensity for the best results.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s essential to listen to your body while exercising during this diet. Remember, the cabbage soup is very low-calorie, and you might not have enough energy for intense workouts.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Sleep\"><\/span><b>Sleep<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Get plenty of sleep each night; sleep deprivation can increase your appetite and make it harder to stay on track and reach your goals (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3763921\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). According to Harvard Medical School research, adults need between seven and nine hours of sleep each night to function optimally.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ask_For_Help\"><\/span><b>Ask For Help<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Get support from friends or relatives who are also dieting if necessary; they may be able to encourage you when you start craving junk food again after the 7-day cabbage soup diet is done.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Less_Frequent_Meals_Can_Be_Another_Option_To_Help_Curb_Cravings\"><\/span><b>Less Frequent Meals Can Be Another Option To Help Curb Cravings<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you&#8217;re struggling to stay on a low-calorie diet because of cravings, it might be helpful to change how often you eat. By spacing your meals further apart instead of eating three times a day, you can help keep your appetite under control and delay hunger (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6520689\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). Try going for two to three meals per day.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The cabbage soup diet is not safe for everyone because it&#8217;s deficient in calories and could cause health concerns like malnutrition if followed over time with no other food sources added. For a short-term weight loss program, this diet may help you quickly shed some pounds. However, it&#8217;s essential to talk with your doctor or a registered dietitian before starting any new eating plan.<\/span><\/p>\n<p>Remember that a proper diet is not everything you need.<\/p>\n<h3><b><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Fat_Burning_Cabbage_Soup\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>DISCLAIMER:<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/health.gov\/our-work\/food-nutrition\/previous-dietary-guidelines\/2015\"><span style=\"font-weight: 400;\">2015-2020 Dietary Guidelines<\/span><\/a><span style=\"font-weight: 400;\"> (2015, health.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.allrecipes.com\/recipe\/13116\/cabbage-fat-burning-soup\/#nutrition\"><span style=\"font-weight: 400;\">Cabbage Fat-Burning Soup Recipe<\/span><\/a><span style=\"font-weight: 400;\"> (n.d., allrecipes.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/expert-answers\/cabbage-soup-diet\/faq-20058079\"><span style=\"font-weight: 400;\">Cabbage soup diet: Can it help with weight loss?<\/span><\/a><span style=\"font-weight: 400;\"> (2019, mayoclinic.org)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.webmd.com\/diet\/a-z\/cabbage-soup-diet\"><span style=\"font-weight: 400;\">Cabbage Soup Diet Review: Ingredients and Effectiveness<\/span><\/a><span style=\"font-weight: 400;\"> (2020, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4121911\/\"><span style=\"font-weight: 400;\">Effect of excessive water intake on body weight, body mass index, body fat, and appetite of overweight female participants<\/span><\/a><span style=\"font-weight: 400;\"> (2014, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1402378\/\"><span style=\"font-weight: 400;\">Health benefits of physical activity: the evidence<\/span><\/a><span style=\"font-weight: 400;\"> (2006, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.cdc.gov\/healthyweight\/losing_weight\/index.html\"><span style=\"font-weight: 400;\">Losing Weight | Healthy Weight, Nutrition, and Physical Activity<\/span><\/a><span style=\"font-weight: 400;\"> (2020, cdc.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5288891\/\"><span style=\"font-weight: 400;\">Meal planning is associated with food variety, diet quality and body weight status in a large sample of French adults<\/span><\/a><span style=\"font-weight: 400;\"> (2017, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11837873\/\"><span style=\"font-weight: 400;\">Quick weight loss: sorting fad from fact<\/span><\/a><span style=\"font-weight: 400;\"> (2001, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6770596\/\"><span style=\"font-weight: 400;\">Sodium Intake and Hypertension<\/span><\/a><span style=\"font-weight: 400;\"> (2019, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24382211\/\"><span style=\"font-weight: 400;\">Soup consumption is associated with a lower dietary energy density and a better diet quality in US adults<\/span><\/a><span style=\"font-weight: 400;\"> (2014, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2128765\/\"><span style=\"font-weight: 400;\">Soup preloads in a variety of forms reduce meal energy intake<\/span><\/a><span style=\"font-weight: 400;\"> (2007, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3763921\/\"><span style=\"font-weight: 400;\">The impact of sleep deprivation on food desire in the human brain<\/span><\/a><span style=\"font-weight: 400;\"> (2014, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6520689\/\"><span style=\"font-weight: 400;\">The Influence of Meal Frequency and Timing on Health in Humans: The Role of Fasting<\/span><\/a><span style=\"font-weight: 400;\"> (2019, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/\">What should my daily intake of calories be?<\/a> (2019, nhs.uk)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Everyone wants to lose weight, but it can be challenging to decide which one will personally work best for you because there are so many diets. \u00a0 In this article, we\u2019ll discuss a diet that has been around for decades yet still is said to provide significant benefits\u2014the fat-burning cabbage soup diet. It has also [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":24938,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[67,82],"tags":[],"coauthors":[123,87],"class_list":["post-24932","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets","category-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fat Burning Cabbage Soup: Kick-Start Your Weight Loss With This Recipe - BetterMe<\/title>\n<meta name=\"description\" content=\"Does the cabbage soup diet work? Here&#039;s everything you need to know and a fat-burning cabbage soup recipe you can use and try.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fat Burning Cabbage Soup: Kick-Start Your Weight Loss With This Recipe\" \/>\n<meta property=\"og:description\" content=\"Does the cabbage soup diet work? Here&#039;s everything you need to know and a fat-burning cabbage soup recipe you can use and try.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/fat-burning-cabbage-soup\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/shutterstock_1627761013.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nderitu Munuhe, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nderitu Munuhe, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/fat-burning-cabbage-soup\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/fat-burning-cabbage-soup\/\"},\"author\":{\"name\":\"Nderitu Munuhe\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/f8cf7dc1be068eb4943102f57ed80e14\"},\"headline\":\"Fat Burning Cabbage Soup: Kick-Start Your Weight Loss With This Recipe\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/fat-burning-cabbage-soup\/\"},\"wordCount\":2541,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/fat-burning-cabbage-soup\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/shutterstock_1627761013.jpg\",\"articleSection\":[\"Diets\",\"Recipes\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Everyone wants to lose weight, but it can be challenging to decide which one will personally work best for you because there are so many diets.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">In this article, we\u2019ll discuss a diet that has been around for decades yet still is said to provide significant benefits\u2014the fat-burning cabbage soup diet. It has also been called \\\"military cabbage soup,\\\" the \\\"TJ miracle soup diet,\\\" and the \\\"Russian peasant diet,\\\" among other names.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">It's a restrictive program that might be hard to stick to and may not produce <a href=\\\"https:\/\/betterme.world\/articles\/weight-loss-soup-recipes\/\\\">long-lasting results<\/a>. However, others have reported this diet to work exceptionally well for them.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>How Does The Cabbage Soup Diet Work?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">The idea behind the cabbage soup diet is simple: eat as much cabbage soup and water as you want for seven days straight. Those who follow the plan will also eat a few other low-calorie foods on specific days. This diet aims to fill you up on <a href=\\\"https:\/\/betterme.world\/articles\/low-calorie-lunch-recipes-for-weight-loss\/\\\">low-calorie<\/a> soup and aid weight loss by stopping you from snacking between meals (<\/span><a href=\\\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/expert-answers\/cabbage-soup-diet\/faq-20058079\\\"><span style=\\\"font-weight: 400;\\\">3<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Fans of this diet claim that one can drop 5-10 pounds in a week by following the diet rules. People use this diet to kick start their weight loss plan or trim a few pounds ahead of a special event.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">But before you cook this cabbage soup, you should know that <a href=\\\"https:\/\/betterme.world\/articles\/cabbage-soup-diet-for-2-weeks\/\\\">this cr ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/fat-burning-cabbage-soup\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/fat-burning-cabbage-soup\/\",\"name\":\"Fat Burning Cabbage Soup: Kick-Start Your Weight Loss With This Recipe - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/fat-burning-cabbage-soup\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/fat-burning-cabbage-soup\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/shutterstock_1627761013.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Does the cabbage soup diet work? 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He has written for three years \u2013 advising people on how to eat healthy and stay on top of their fitness plan. This, he believes, is the first step in having a healthy body and mind. Munuhe is passionate about football and is an avid Chelsea supporter. When he's not writing or watching the game, you can find him with his dog Lucky, taking time out from his desk for some much-needed R&amp;R.\",\"url\":\"https:\/\/dev.betterme.world\/articles\/author\/nderitumunuhe\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Fat Burning Cabbage Soup: Kick-Start Your Weight Loss With This Recipe - BetterMe","description":"Does the cabbage soup diet work? Here's everything you need to know and a fat-burning cabbage soup recipe you can use and try.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Fat Burning Cabbage Soup: Kick-Start Your Weight Loss With This Recipe","og_description":"Does the cabbage soup diet work? Here's everything you need to know and a fat-burning cabbage soup recipe you can use and try.","og_url":"https:\/\/dev.betterme.world\/articles\/fat-burning-cabbage-soup\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/shutterstock_1627761013.jpg","type":"image\/jpeg"}],"author":"Nderitu Munuhe, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Nderitu Munuhe, Kristen Fleming, RD","Est. reading time":"13 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/fat-burning-cabbage-soup\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/fat-burning-cabbage-soup\/"},"author":{"name":"Nderitu Munuhe","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/f8cf7dc1be068eb4943102f57ed80e14"},"headline":"Fat Burning Cabbage Soup: Kick-Start Your Weight Loss With This Recipe","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/fat-burning-cabbage-soup\/"},"wordCount":2541,"commentCount":0,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/fat-burning-cabbage-soup\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/shutterstock_1627761013.jpg","articleSection":["Diets","Recipes"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Everyone wants to lose weight, but it can be challenging to decide which one will personally work best for you because there are so many diets.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">In this article, we\u2019ll discuss a diet that has been around for decades yet still is said to provide significant benefits\u2014the fat-burning cabbage soup diet. It has also been called \"military cabbage soup,\" the \"TJ miracle soup diet,\" and the \"Russian peasant diet,\" among other names.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">It's a restrictive program that might be hard to stick to and may not produce <a href=\"https:\/\/betterme.world\/articles\/weight-loss-soup-recipes\/\">long-lasting results<\/a>. However, others have reported this diet to work exceptionally well for them.<\/span>\r\n<h2 style=\"text-align: center;\"><b>How Does The Cabbage Soup Diet Work?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">The idea behind the cabbage soup diet is simple: eat as much cabbage soup and water as you want for seven days straight. Those who follow the plan will also eat a few other low-calorie foods on specific days. This diet aims to fill you up on <a href=\"https:\/\/betterme.world\/articles\/low-calorie-lunch-recipes-for-weight-loss\/\">low-calorie<\/a> soup and aid weight loss by stopping you from snacking between meals (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/expert-answers\/cabbage-soup-diet\/faq-20058079\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Fans of this diet claim that one can drop 5-10 pounds in a week by following the diet rules. People use this diet to kick start their weight loss plan or trim a few pounds ahead of a special event.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">But before you cook this cabbage soup, you should know that <a href=\"https:\/\/betterme.world\/articles\/cabbage-soup-diet-for-2-weeks\/\">this cr ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/fat-burning-cabbage-soup\/","url":"https:\/\/dev.betterme.world\/articles\/fat-burning-cabbage-soup\/","name":"Fat Burning Cabbage Soup: Kick-Start Your Weight Loss With This Recipe - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/fat-burning-cabbage-soup\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/fat-burning-cabbage-soup\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/shutterstock_1627761013.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Does the cabbage soup diet work? 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He has written for three years \u2013 advising people on how to eat healthy and stay on top of their fitness plan. This, he believes, is the first step in having a healthy body and mind. Munuhe is passionate about football and is an avid Chelsea supporter. 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