{"id":24892,"date":"2021-07-16T16:41:00","date_gmt":"2021-07-16T16:41:00","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=24892"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"why-does-milk-make-you-sleepy","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/why-does-milk-make-you-sleepy\/","title":{"rendered":"Why Does Milk Make You Sleepy? Learn All The Facts!"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/why-does-milk-make-you-sleepy\/#Why_Does_Milk_Make_You_Sleepy\" >Why Does Milk Make You Sleepy?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/why-does-milk-make-you-sleepy\/#It_Is_A_Relaxing_Drink\" >It Is A Relaxing Drink<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/why-does-milk-make-you-sleepy\/#Milk_has_sleep_inducing_properties\" >Milk has sleep inducing properties<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/why-does-milk-make-you-sleepy\/#Melatonin\" >Melatonin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/why-does-milk-make-you-sleepy\/#Tryptophan\" >Tryptophan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/why-does-milk-make-you-sleepy\/#Calcium\" >Calcium<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/why-does-milk-make-you-sleepy\/#Vitamin_D\" >Vitamin D<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/why-does-milk-make-you-sleepy\/#Why_Does_Milk_And_Turkey_Make_You_Sleepy\" >Why Does Milk And Turkey Make You Sleepy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/why-does-milk-make-you-sleepy\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/why-does-milk-make-you-sleepy\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/why-does-milk-make-you-sleepy\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">You&#8217;ve probably heard your mother say it before, &#8216;a glass of warm <a href=\"https:\/\/betterme.world\/articles\/vitamins-for-energy-and-tiredness\/\">milk<\/a> before bed will knock you right out till the morning&#8217;. Drinking milk before bed for a good night&#8217;s sleep is something that many of us have probably done before without even questioning if it truly works, or if the belief that it will work is actually what helps lull us to sleep. So does milk make you sleepy?<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Why_Does_Milk_Make_You_Sleepy\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">In today&#8217;s article, we shall be looking further into the question &#8216;why does warm milk make you sleepy&#8217;? Is this tradition based in scientific fact or is it a myth that has somehow been ingrained into our culture.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_Does_Milk_Make_You_Sleepy\"><\/span><b>Why Does Milk Make You Sleepy?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Insomnia and other sleep disorders\/problems are quite common today.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In fact, according to a 2016 study, <a href=\"https:\/\/betterme.world\/articles\/is-drinking-milk-before-bed-good-for-weight-loss\/\">insomnia<\/a> is one of the most common but neglected conditions that has both long term and serious effects on the health of a patient. This condition is so common that multiple studies have concluded that insomnia affects about 10 to 30 percent of the population worldwide &#8211; with some parts of the world showing insomnia cases in up to 50 and 60 percent of their population (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5353813\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While the condition is most common in older adults, females, and people with medical and mental ill health, it can affect almost anyone and chronic insomnia can lead to significant challenges such as depression, impaired work performance, work- related\/motor vehicle accidents, and overall poor quality of life (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6732697\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to a study by the <\/span><i><span style=\"font-weight: 400;\">Agency for Healthcare Research and Quality, <\/span><\/i><span style=\"font-weight: 400;\">insomnia is often treated with prescription medication such as ramelteon, doxepin, estazolam, temazepam, eszopiclone, etc. (<\/span><a href=\"https:\/\/effectivehealthcare.ahrq.gov\/products\/insomnia\/research-protocol\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">) melatonin receptor agonists, antidepressants, antipsychotics or via non\u2010medication treatments like cognitive behavioral therapy (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6732697\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, if your case of lack of sleep is not as bad, having a relaxing drink of milk before bed could work to help you calm down and drift off to sleep. But how does warm milk make you sleepy? Here are some research based facts of the matter.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/9-essential-nutrients\/\">9 Essential Nutrients Or Why You Should Include Milk To Your Daily Menu<\/a><\/span><\/i><\/p>\n<p><i><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Why_Does_Milk_Make_You_Sleepy\"><img decoding=\"async\" class=\"aligncenter wp-image-31401 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4277-1024x576.png\" alt=\"does milk make you sleepy\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4277.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4277-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4277.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4277.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/span><\/i><\/p>\n<h3><span class=\"ez-toc-section\" id=\"It_Is_A_Relaxing_Drink\"><\/span><b>It Is A Relaxing Drink<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yes, it is as simple as that. In the same way that a cup of coffee could make you hyperactive, a<\/span><a href=\"https:\/\/betterme.world\/articles\/milk-diet-for-weight-loss\/\"> <span style=\"font-weight: 400;\">glass of warm milk<\/span><\/a><span style=\"font-weight: 400;\"> is a soothing and relaxing drink that can help put you right to sleep. While scientists are not sure where these soothing side effects of <a href=\"https:\/\/betterme.world\/articles\/lactose-intolerance-weight-loss\/\">milk<\/a> come from, some have theorized some psychological reasons as to why:<\/span><\/p>\n<p><b>It reminds us (subconsciously perhaps) of our mothers giving milk at bedtime <\/b><span style=\"font-weight: 400;\">(<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26501383\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">) &#8211; During childhood, we all got a cup of warm milk before bedtime. While we may be adults now, the simple gesture of having this drink right before bed does not only soothe you but it also triggers your brain, signaling to it that it is time to sleep.<\/span><\/p>\n<p><b>A combination of leisure-time physical activity and dairy promotes better sleep <\/b><span style=\"font-weight: 400;\">&#8211; One 2014 study done on 421 Japanese seniors showed that the older people who participated in some kind of leisure-time activity and consumed dairy products like milk, yogurt and cheese ended up finding it much easier to <a href=\"https:\/\/betterme.world\/articles\/foods-with-progesterone\/\">fall asleep<\/a> at night (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25407520\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Leisure time physical activities are those physical activities that are not required as essential activities of daily living and are performed at the discretion of the person. These include examples such as sports, exercising, gardening, and recreational walking.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Milk_has_sleep_inducing_properties\"><\/span><strong>Milk has sleep inducing properties<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you are wondering \u2018why does tea with <a href=\"https:\/\/betterme.world\/articles\/can-soy-milk-make-you-gain-weight\/\">milk<\/a> make you sleepy\u2019, the answer lies in several chemical compounds that have been known to help induce sleep. According to <\/span><i><span style=\"font-weight: 400;\">Medicalnewstoday.com, <\/span><\/i><span style=\"font-weight: 400;\">these sleep-inducing compounds found in milk are tryptophan, calcium, vitamin D, and melatonin.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Why_Does_Milk_Make_You_Sleepy\"><img decoding=\"async\" class=\"aligncenter wp-image-33234 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4638-1024x576.png\" alt=\"does milk make you sleepy\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4638.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4638-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4638.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4638.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Melatonin\"><\/span><b>Melatonin<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Melatonin is probably one of the most commonly known compounds that induce sleep. In human beings, this compound is found naturally in our bodies and is secreted by the pineal gland, which helps regulate the circadian rhythm (sleep and wake cycle).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This hormone is produced in its largest quantities at night and is among the things that helps us fall asleep and stay asleep. However, despite melatonin being a naturally occurring hormone, its levels gradually decrease with age which presents itself with impairment in the quality of sleep and other sleep disturbances (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9951620\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16817850\/\"> <span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Luckily, milk can help increase your levels of melatonin making you sleep faster and better. According to various studies, milk produced\/collected at night &#8211; aka &#8216;night milk&#8217; -has higher levels of melatonin and can help children, adults, and even animals fall asleep (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16195124\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22205210\/\"> <span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4638207\/\"> <span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>If you wish to free yourself from all the extra pounds that have been weighing you down for way too long, <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Why_Does_Milk_Make_You_Sleepy\">start using the BetterMe app<\/a> and overhaul your entire life! <\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Tryptophan\"><\/span><b>Tryptophan<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This is an<\/span><a href=\"https:\/\/betterme.world\/articles\/foods-with-amino-acids\/\"> <span style=\"font-weight: 400;\">essential amino acid<\/span><\/a><span style=\"font-weight: 400;\">, which like melatonin, is known to help boost sleep quality. When in the body tryptophan is converted to 5-hydroxytryptophan (the molecule 5-HTP) which then forms the hormone serotonin. Serotonin stabilizes our mood, feelings of well-being and relaxation which in turn helps with sleeping among other things (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2908021\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Research done on rats has also shown that tryptophan is also converted into melatonin in the gastrointestinal tract. As we have seen above, this hormone has an incredibly large role in inducing sleep in human beings and animals alike (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23388477\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Without enough tryptophan in the body, your melatonin and serotonin levels are likely to drop, which will not only interfere with your sleep, but could also lead to a higher risk of depression, Alzheimer&#8217;s, and abnormal aging (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2345536\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More: <\/strong><a href=\"https:\/\/betterme.world\/articles\/which-milk-is-best-for-weight-loss\/\">Which Milk Is Best For Weight Loss: Should We Demonize This Calcium-Packed Drink?<\/a><\/span><\/i><\/p>\n<p><i><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Why_Does_Milk_Make_You_Sleepy\"><img decoding=\"async\" class=\"aligncenter wp-image-33240 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4641-1024x576.png\" alt=\"does milk make you sleepy\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4641.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4641-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4641.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4641.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/span><\/i><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Calcium\"><\/span><b>Calcium<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">According to <\/span><i><span style=\"font-weight: 400;\">medicalnewstoday.com, <\/span><\/i><span style=\"font-weight: 400;\">a study published by the <\/span><i><span style=\"font-weight: 400;\">European Neurology Journal<\/span><\/i><span style=\"font-weight: 400;\"> showed that in the body, calcium levels are usually higher during some of the deepest levels of sleep, such as the REM phase. The study concluded by stating that problems such as the absence of REM deep sleep or disturbed REM sleep could be attributed to a calcium deficiency.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Vitamin_D\"><\/span><b>Vitamin D<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">When it comes to this vitamin, it is often associated with its roles in promoting healthy bones and teeth, supporting immune, brain, and nervous system health, and more. However, one of the lesser known benefits of Vitamin D is in helping promote normal sleep and in preventing sleep disruption and daytime neurocognitive impairment (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24075129\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6213953\/\"> <span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_Does_Milk_And_Turkey_Make_You_Sleepy\"><\/span><b>Why Does Milk And Turkey Make You Sleepy?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It&#8217;s all because of the compound tryptophan. Both milk and turkey are foods high in this compound as we have seen above tryptophan helps with the production of melatonin and serotonin, two hormones that promote relaxation and sleep.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you are curious as to \u2018why does <a href=\"https:\/\/betterme.world\/articles\/top-10-breakfast-foods\/\">milk<\/a> make you sleepy\u2019, scientists attribute this effect to both the psychological effects of drinking warm milk before bed during childhood and several sleep inducing compounds found in this relaxing drink. So, the next time you find it a little hard to sleep, get a warm glass of milk and wait to drift off to dreamland.<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Why_Does_Milk_Make_You_Sleepy\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. A licensed physician should be consulted for diagnosis and treatment of any medical conditions. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9951620\/\"><span style=\"font-weight: 400;\">Age-related changes in melatonin levels in humans and its potential consequences for sleep disorders<\/span><\/a><span style=\"font-weight: 400;\"> (1998, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25407520\/\"><span style=\"font-weight: 400;\">Association between difficulty initiating sleep in older adults and the combination of leisure-time physical activity and consumption of milk and milk products: a cross-sectional study<\/span><\/a><span style=\"font-weight: 400;\"> (2014, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22205210\/\"><span style=\"font-weight: 400;\">Breastfeeding may improve nocturnal sleep and reduce infantile colic: potential role of breast milk melatonin<\/span><\/a><span style=\"font-weight: 400;\"> (2012, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23388477\/\"><span style=\"font-weight: 400;\">Conversion L-tryptophan to melatonin in the gastrointestinal tract: the new high performance liquid chromatography method enabling simultaneous determination of six metabolites of L-tryptophan by native fluorescence and UV-VIS detection<\/span><\/a><span style=\"font-weight: 400;\"> (2012, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16195124\/\"><span style=\"font-weight: 400;\">Effect of melatonin-rich night-time milk on sleep and activity in elderly institutionalized subjects<\/span><\/a><span style=\"font-weight: 400;\"> (2005, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2908021\/\"><span style=\"font-weight: 400;\">L-Tryptophan: Basic Metabolic Functions, Behavioral Research and Therapeutic Indications<\/span><\/a><span style=\"font-weight: 400;\"> (2009, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16817850\/\"><span style=\"font-weight: 400;\">Melatonin: Nature&#8217;s most versatile biological signal?<\/span><\/a><span style=\"font-weight: 400;\"> (2006, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26501383\/\"><span style=\"font-weight: 400;\">Milk Collected at Night Induces Sedative and Anxiolytic-Like Effects and Augments Pentobarbital-Induced Sleeping Behavior in Mice<\/span><\/a><span style=\"font-weight: 400;\"> (2015, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5353813\/\"><span style=\"font-weight: 400;\">Prevalence of chronic insomnia in adult patients and its correlation with medical comorbidities<\/span><\/a><span style=\"font-weight: 400;\"> (2016, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6732697\/\"><span style=\"font-weight: 400;\">The assessment and management of insomnia: an update<\/span><\/a><span style=\"font-weight: 400;\"> (2019, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6213953\/\"><span style=\"font-weight: 400;\">The Association between Vitamin D Deficiency and Sleep Disorders: A Systematic Review and Meta-Analysis<\/span><\/a><span style=\"font-weight: 400;\"> (2018, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24075129\/\"><span style=\"font-weight: 400;\">The link between vitamin D metabolism and sleep medicine<\/span><\/a><span style=\"font-weight: 400;\"> (2014, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2345536\/\"><span style=\"font-weight: 400;\">The therapeutic potential for tryptophan and melatonin: possible roles in depression, sleep, Alzheimer&#8217;s disease and abnormal aging<\/span><\/a><span style=\"font-weight: 400;\"> (1990, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/effectivehealthcare.ahrq.gov\/products\/insomnia\/research-protocol\">Treatment of Insomnia Disorder<\/a> (2014, effectivehealthcare.ahrq.gov)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>You&#8217;ve probably heard your mother say it before, &#8216;a glass of warm milk before bed will knock you right out till the morning&#8217;. Drinking milk before bed for a good night&#8217;s sleep is something that many of us have probably done before without even questioning if it truly works, or if the belief that it [&hellip;]<\/p>\n","protected":false},"author":29,"featured_media":24894,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2,137],"tags":[],"coauthors":[109,87],"class_list":["post-24892","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-sleep"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Why Does Milk Make You Sleepy? Learn All The Facts! - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 WHY DOES MILK MAKE YOU SLEEPY? \u27a4 Is there a scientific reasoning for this effect? Check out this article to learn more about this result.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why Does Milk Make You Sleepy? Learn All The Facts!\" \/>\n<meta property=\"og:description\" content=\"\u2605 WHY DOES MILK MAKE YOU SLEEPY? \u27a4 Is there a scientific reasoning for this effect? Check out this article to learn more about this result.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/why-does-milk-make-you-sleepy\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/shutterstock_790435726.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"656\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0421. Kamau, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0421. Kamau, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/why-does-milk-make-you-sleepy\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/why-does-milk-make-you-sleepy\/\"},\"author\":{\"name\":\"\u0421. Kamau\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/05bcd715bea15329a5c0bc94910663b3\"},\"headline\":\"Why Does Milk Make You Sleepy? Learn All The Facts!\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/why-does-milk-make-you-sleepy\/\"},\"wordCount\":1572,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/why-does-milk-make-you-sleepy\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/shutterstock_790435726.jpg\",\"articleSection\":[\"Nutrition\",\"Sleep\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">You've probably heard your mother say it before, 'a glass of warm <a href=\\\"https:\/\/betterme.world\/articles\/vitamins-for-energy-and-tiredness\/\\\">milk<\/a> before bed will knock you right out till the morning'. Drinking milk before bed for a good night's sleep is something that many of us have probably done before without even questioning if it truly works, or if the belief that it will work is actually what helps lull us to sleep. So does milk make you sleepy?<\/span>\\r\\n\\r\\n&nbsp;\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">In today's article, we shall be looking further into the question 'why does warm milk make you sleepy'? Is this tradition based in scientific fact or is it a myth that has somehow been ingrained into our culture.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Why Does Milk Make You Sleepy?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Insomnia and other sleep disorders\/problems are quite common today.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">In fact, according to a 2016 study, <a href=\\\"https:\/\/betterme.world\/articles\/is-drinking-milk-before-bed-good-for-weight-loss\/\\\">insomnia<\/a> is one of the most common but neglected conditions that has both long term and serious effects on the health of a patient. This condition is so common that multiple studies have concluded that insomnia affects about 10 to 30 percent of the population worldwide - with some parts of the world showing insomnia cases in up to 50 and 60 percent of their population (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5353813\/\\\"><span style=\\\"font-weight: 400;\\\">9<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">While the condition is most common in older adults, females, and people with medical and mental ill health, it can affect almost anyone and chronic insomnia can lead to significant challenges such as depression, impaired work performance, work- related\/motor vehicle accidents, and overall poor quality of life (<\/span> ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/why-does-milk-make-you-sleepy\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/why-does-milk-make-you-sleepy\/\",\"name\":\"Why Does Milk Make You Sleepy? 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Check out this article to learn more about this result.","og_url":"https:\/\/dev.betterme.world\/articles\/why-does-milk-make-you-sleepy\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":656,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/shutterstock_790435726.jpg","type":"image\/jpeg"}],"author":"\u0421. Kamau, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"\u0421. Kamau, Kristen Fleming, RD","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/why-does-milk-make-you-sleepy\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/why-does-milk-make-you-sleepy\/"},"author":{"name":"\u0421. Kamau","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/05bcd715bea15329a5c0bc94910663b3"},"headline":"Why Does Milk Make You Sleepy? Learn All The Facts!","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/why-does-milk-make-you-sleepy\/"},"wordCount":1572,"commentCount":0,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/why-does-milk-make-you-sleepy\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/shutterstock_790435726.jpg","articleSection":["Nutrition","Sleep"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">You've probably heard your mother say it before, 'a glass of warm <a href=\"https:\/\/betterme.world\/articles\/vitamins-for-energy-and-tiredness\/\">milk<\/a> before bed will knock you right out till the morning'. Drinking milk before bed for a good night's sleep is something that many of us have probably done before without even questioning if it truly works, or if the belief that it will work is actually what helps lull us to sleep. So does milk make you sleepy?<\/span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">In today's article, we shall be looking further into the question 'why does warm milk make you sleepy'? Is this tradition based in scientific fact or is it a myth that has somehow been ingrained into our culture.<\/span>\r\n<h2 style=\"text-align: center;\"><b>Why Does Milk Make You Sleepy?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Insomnia and other sleep disorders\/problems are quite common today.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">In fact, according to a 2016 study, <a href=\"https:\/\/betterme.world\/articles\/is-drinking-milk-before-bed-good-for-weight-loss\/\">insomnia<\/a> is one of the most common but neglected conditions that has both long term and serious effects on the health of a patient. This condition is so common that multiple studies have concluded that insomnia affects about 10 to 30 percent of the population worldwide - with some parts of the world showing insomnia cases in up to 50 and 60 percent of their population (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5353813\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">While the condition is most common in older adults, females, and people with medical and mental ill health, it can affect almost anyone and chronic insomnia can lead to significant challenges such as depression, impaired work performance, work- related\/motor vehicle accidents, and overall poor quality of life (<\/span> ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/why-does-milk-make-you-sleepy\/","url":"https:\/\/dev.betterme.world\/articles\/why-does-milk-make-you-sleepy\/","name":"Why Does Milk Make You Sleepy? 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Kamau","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/image\/90b178f3c6c0698ffcfa00531dad5f63","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/clare_kamau-150x150.png","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/clare_kamau-150x150.png","caption":"\u0421. Kamau"},"description":"Clare is an excellent and experienced writer who has a great interest in nutrition, weight loss, and working out. She believes that everyone should take an interest in health and fitness, as not only do they improve your way of life, but they can also have a significant impact on your health. As a writer, her goal is to educate her readers about the ways they can reprogram themselves to enjoy exercise, as well as break free from bad eating habits. In her articles, Clare tries to give advice which is backed by scientific research and is also easy to follow on a day-to-day basis. She believes that everyone, no matter their age, gender, or fitness level, can always learn something new that can benefit their health.","sameAs":["https:\/\/www.linkedin.com\/in\/clare-k-420b7a133\/"],"url":"https:\/\/dev.betterme.world\/articles\/author\/clarekamau\/"}]}},"_links":{"self":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/24892","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=24892"}],"version-history":[{"count":0,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/24892\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media\/24894"}],"wp:attachment":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=24892"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=24892"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=24892"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=24892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}