{"id":24669,"date":"2021-07-12T20:34:42","date_gmt":"2021-07-12T20:34:42","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=24669"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"keto-and-pcos","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/keto-and-pcos\/","title":{"rendered":"Keto And PCOS: How This Low-Carb Diet Helps Reduce Symptoms"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/keto-and-pcos\/#What_Is_The_Keto_Diet\" >What Is The Keto Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/keto-and-pcos\/#What_Is_PCOS\" >What Is PCOS?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/keto-and-pcos\/#How_Does_The_Keto_Diet_Reduce_PCOS_Symptoms\" >How Does The Keto Diet Reduce PCOS Symptoms?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/keto-and-pcos\/#Reducing_Hormone_Levels_%E2%80%85\" >Reducing Hormone Levels \u2005<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/keto-and-pcos\/#Improving_Insulin_Sensitivity\" >Improving Insulin Sensitivity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/keto-and-pcos\/#Reducing_Inflammation\" >Reducing Inflammation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/keto-and-pcos\/#Potentially_Reducing_Oxidative_Stress\" >Potentially Reducing Oxidative Stress<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/keto-and-pcos\/#Keto_PCOS_And_Pregnancy\" >Keto, PCOS, And Pregnancy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/keto-and-pcos\/#Keto_And_Breastfeeding_PCOS\" >Keto And Breastfeeding PCOS<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/keto-and-pcos\/#Keto_And_Weight_Loss_For_PCOS\" >Keto And Weight Loss For PCOS<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/keto-and-pcos\/#How_Long_Do_Keto_And_Medication_Take_To_Fix_PCOS\" >How Long Do Keto And Medication Take To Fix PCOS?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/keto-and-pcos\/#Sample_Keto_Meal_Plan_For_PCOS\" >Sample Keto Meal Plan For PCOS<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/keto-and-pcos\/#Day_One\" >Day One<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/keto-and-pcos\/#Day_Two\" >Day Two<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/keto-and-pcos\/#Day_Three\" >Day Three<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/keto-and-pcos\/#Day_Four\" >Day Four<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/keto-and-pcos\/#Day_Five\" >Day Five<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/keto-and-pcos\/#Day_Six\" >Day Six<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/keto-and-pcos\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/keto-and-pcos\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/keto-and-pcos\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">The ketogenic diet has been growing in popularity recently. This is because keto can be a life-changing diet that can help reduce PCOS symptoms. PCOS is one of the most common hormonal disorders for women, and keto helps reduce PCOS symptoms by regulating insulin levels. If you are looking for an alternative way to manage your PCOS, then keto may be what you need!<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_And_PCOS\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207604.gif\" alt=\"Keto Diet\" width=\"1252\" height=\"704\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">This article will discuss how ketogenic diets work and how they can help reduce PCOS symptoms. We&#8217;ll also briefly talk about what <a href=\"https:\/\/betterme.world\/articles\/best-foods-for-pcos\/\">PCOS<\/a> is and its causes, so that you know why <a href=\"https:\/\/betterme.world\/articles\/keto-weight-loss-plateau\/\">keto<\/a> could help with it. First off, let&#8217;s start by talking about ketogenic diets.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_The_Keto_Diet\"><\/span><b>What Is The Keto Diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The ketogenic diet is a low-carb, high-fat eating pattern (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7480775\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). A keto diet typically consists of foods such as:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Butter and oils<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Full-fat dairy products like milk and cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nuts or seeds for snacking on (some nuts are higher in carbs than others)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Some fruits (some keto followers don&#8217;t eat any fruits)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Beef, chicken, fish, and other seafood<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vegetables<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">In contrast to the ketogenic diet&#8217;s low-carb nature, it does allow a moderate amount of carbohydrates. For some people, this may be around 50 grams per day, though others can go up to 100 or even 150 grams per day. Keto typically doesn&#8217;t provide more than 50 grams of carbs at one time in order to maintain a ketosis state. It is important to keep in mind that even someone on a ketogenic diet needs to eat some carbohydrates every day.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is also worth noting that <a href=\"https:\/\/betterme.world\/articles\/peanut-butter-on-keto-diet\/\">keto diets<\/a> are very high in fats (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7480775\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). You&#8217;ll consume plenty of saturated fat from foods such as butter and oils mentioned above, however, keto excludes trans fats.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/keto-diet-and-breastfeeding\/\">Keto Diet And Breastfeeding: What Does The Research Say About It?<\/a><\/span><\/i><\/p>\n<h3><b><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_And_PCOS\"><img decoding=\"async\" class=\"aligncenter wp-image-29936 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-3894-1024x576.png\" alt=\"keto and pcos\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-3894.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-3894-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-3894.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-3894.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/b><\/h3>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_PCOS\"><\/span><b>What Is PCOS?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">PCOS stands for <a href=\"https:\/\/betterme.world\/articles\/lose-weight-with-pcos\/\">Polycystic Ovarian Syndrome<\/a>. It&#8217;s one of the most common hormonal disorders for women, and keto can help keep insulin levels regulated.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Insulin resistance is a hormone condition where cells stop responding to insulin which leads them not being able to use glucose properly (glucose metabolism). This causes high blood sugar which in turn may lead someone with this disorder to have (<\/span><a href=\"https:\/\/www.health.harvard.edu\/a_to_z\/polycystic-ovary-syndrome-a-to-z\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Weight gain around their belly and waistline due to excess fat storage<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Irregular periods because ovulation becomes irregular<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You&#8217;re probably wondering how keto helps reduce these symptoms. So, let\u2019s find out!<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Does_The_Keto_Diet_Reduce_PCOS_Symptoms\"><\/span><b>How Does The Keto Diet Reduce PCOS Symptoms?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A keto diet could help reduce PCOS symptoms because it regulates insulin levels through <a href=\"https:\/\/betterme.world\/articles\/keto-for-women-over-50\/\">dieting<\/a> (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1334192\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). If you are looking for alternative ways on how to manage your condition, ketogenic diets could be an option since a ketosis state reduces glucose production. There are many different benefits from starting keto including weight loss, better focus and concentration, and reducing inflammation in the body to name a few.<\/span><\/p>\n<h3><\/h3>\n<h2 style=\"text-align: center;\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_And_PCOS\"><img decoding=\"async\" class=\"aligncenter wp-image-45829 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207622-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207622.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207622-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207622.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207622-1634x920.png 1634w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207622.png 1787w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Reducing_Hormone_Levels_%E2%80%85\"><\/span><b>Reducing Hormone Levels \u2005<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The keto diet could act on these hormonal factors directly or indirectly. It may improve androgen levels in PCOS by decreasing IGF-I activity (<\/span><a href=\"https:\/\/www.naturalmedicinejournal.com\/journal\/2020-05\/ketogenic-diet-pcos\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). It also causes the body to produce ketones that it can use as fuel, which may help with symptoms of insulin resistance such as acne or hair loss.<\/span><\/p>\n<p><strong>BetterMe app will kick you out of the mental funk, shake off your extra weight, rid you off your energy-zapping habits, and help you sculpt the body of your dreams. Intrigued? Hurry up and <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_And_PCOS\">change your life for the better<\/a>!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improving_Insulin_Sensitivity\"><\/span><b>Improving Insulin Sensitivity<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The keto diet improves insulin sensitivity by increasing <a href=\"https:\/\/betterme.world\/articles\/keto-diet-yogurt\/\">ketones<\/a> in the body. Ketones are a byproduct of fat breakdown that can help to improve insulin sensitivity \u2005when there is not enough glucose present (i.e., when on keto).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ketones also make your cells more sensitive or receptive to insulin since they reduce inflammation and strengthen cell membranes, so it&#8217;s easier for nutrients and key metabolic molecules like calcium to get inside the cells (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1334192\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In PCOS women, this will improve glucose tolerance and insulin sensitivity. This improves symptoms such as weight, acne breakouts, and ovulation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, the ketogenic diet is typically high in fat, moderate protein, and low carb intake, which can lead to increased insulin resistance due to a significant reduction of carbohydrates (<\/span><a href=\"https:\/\/physoc.onlinelibrary.wiley.com\/doi\/10.1113\/JP275173\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). Additionally, the fat going into your body becomes more saturated as it takes longer for processed carbs to leave through digestion.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Therefore, for women with polycystic ovarian syndrome, diets that help control insulin levels such as the Mediterranean or DASH diet may be more effective than low-carbohydrate options to control insulin sensitivity.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Reducing_Inflammation\"><\/span><b><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_And_PCOS\"><img decoding=\"async\" class=\"aligncenter wp-image-45793 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207614-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207614.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207614-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207614.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207614-1634x920.png 1634w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207614.png 1787w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>Reducing Inflammation<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/is-miracle-whip-keto\/\">Keto diets<\/a> are very popular for people who want to lose weight because they help reduce insulin levels which can cause inflammation throughout the body. Some studies show that this type of dietary restriction reduces inflammation by decreasing the production of inflammatory cytokines (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5981249\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ketogenic diets may reduce systemic and local inflammation markers through a variety of mechanisms, including reduced levels of proinflammatory cytokines (e.g., IL-17).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Potentially_Reducing_Oxidative_Stress\"><\/span><b>Potentially Reducing Oxidative Stress<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This low-carb diet could potentially be beneficial for PCOS because it is low on sugar intake or other factors that affect blood glucose control and antioxidant status like reactive oxygen species generation from excessive mitochondrial respiration with high free radical production rates found intra-abdominally in PCOS patients (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5981249\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/keto-vs-paleo\/\">Keto Vs. Paleo: Which One Is The \u2018It\u2019 Solution For Weight Loss?<\/a><\/span><\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_PCOS_And_Pregnancy\"><\/span><b><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_And_PCOS\"><img decoding=\"async\" class=\"aligncenter wp-image-30426 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3971-1024x576.png\" alt=\"keto and pcos during pregnancy\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3971.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3971-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3971.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3971-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3971.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>Keto, PCOS, And Pregnancy<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">One of the reasons that this <a href=\"https:\/\/betterme.world\/articles\/types-of-keto-diet\/\">diet<\/a> may be so beneficial for PCOS sufferers is because it helps regulate hormones, which can combat fertility issues in some women. This is because, in addition to being high-fat and low-carbohydrate that prevents spikes in insulin levels, keto is nutrient-dense which helps balance hormone production.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you eat carbs your body needs to produce insulin to regulate our blood sugar levels. When there are lots of sugars available in our bloodstream, we don&#8217;t produce much of an appetite-controlling hormone called leptin. And when this happens overeating as well as weight gain becomes much more likely.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For women with PCOS who are trying to conceive, this often means that their insulin levels will be continuously high, and they may struggle to lose weight or may also have an increased chance of developing diabetes (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12574218\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A keto diet has several proven benefits for those suffering from the condition including stabilizing blood sugar levels which in turn can reduce inflammation, regulate hormone production, as well as prevent weight gain. This type of dietary intervention could represent a novel approach for increasing fertility rates in women with PCOS by regulating hormonal dysfunctions associated with the condition (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12574218\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_And_Breastfeeding_PCOS\"><\/span><b><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_And_PCOS\"><img decoding=\"async\" class=\"aligncenter wp-image-30373 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/Frame-3634-1024x576.png\" alt=\"healthy breakfast\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/Frame-3634.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/Frame-3634-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/Frame-3634.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/Frame-3634.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>Keto And Breastfeeding PCOS<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Is the <a href=\"https:\/\/betterme.world\/articles\/keto-after-60\/\">keto diet<\/a> safe for women with PCOS who are breastfeeding? Yes, it could be. Breastfeeding moms who have PCOS are more likely than other nursing mothers to experience low milk production due as their increased prolactin levels can inhibit lactation (<\/span><a href=\"https:\/\/www.washingtonmidwives.org\/uploads\/1\/1\/3\/8\/113879963\/chamberlain-pcos-lactation-15.pdf\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">)\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The high-fat content of the keto diet will promote higher prolactin hormone levels during breastfeeding, increasing production and helping moms maintain their breast milk supply while also getting all of the diet&#8217;s benefits.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re struggling to manage your weight while breastfeeding, you might be able to experience a significant reduction in symptoms by following the <a href=\"https:\/\/betterme.world\/articles\/ketogenic-amino-acids\/\">ketogenic diet<\/a>. It can help reduce insulin resistance that often accompanies being overweight or obese. The ketogenic diet makes it so that carbohydrates are not converted into sugar very quickly, and instead, your body burns fat for energy (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12574218\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). Make sure to talk with a dietitian if you are breastfeeding and want to start a ketogenic diet.<\/span><\/p>\n<p><strong>Lean and toned up body isn\u2019t just a far-fetched fantasy. Check out the BetterMe app and watch it <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_And_PCOS\">propel your weight loss journey into high gear<\/a>!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_And_Weight_Loss_For_PCOS\"><\/span><b><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_And_PCOS\"><img decoding=\"async\" class=\"aligncenter wp-image-30586 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4033-1024x576.png\" alt=\"keto and pcos for weightloss\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4033.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4033-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4033.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4033.png 1536w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>Keto And Weight Loss For PCOS<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When you eat carbs your body produces insulin which regulates our blood sugar levels (this stops us from getting too hungry). If there are lots of sugars available, we don&#8217;t produce much of an appetite-controlling hormone called leptin (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4313585\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). When this happens, overeating, as well as weight gain, becomes much more likely.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The ketogenic diet puts the body in a state of ketosis, which is characterized by higher levels of blood glucose and fat metabolism. This means you can have elevated levels of blood sugar without any negative effects from too much sugar, as long as there aren&#8217;t also high amounts of other carbs like starches or sugars (which would kick you out of ketosis).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A ketogenic diet for PCOS may be the best option if you&#8217;re looking to lose weight. A 2012 study published in Nutrition and Metabolism found that women with polycystic ovarian syndrome who followed a low-carbohydrate, high-fat diet lost more body weight than those on an isocaloric low-fat control group over six weeks (<\/span><a href=\"https:\/\/www.naturalmedicinejournal.com\/journal\/2020-05\/ketogenic-diet-pcos\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). And this was despite increased energy expenditure during exercise sessions that counteracted some of the potential beneficial effects of decreased carbohydrate intake.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another 2016 randomized controlled trial also showed promising results from following a calorie-restricted, very low carb ketogenic diet, especially for overweight or obese women over six months (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12679447\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some experts recommend increasing protein intake (to maintain muscle mass) while decreasing carbohydrates to 30 grams or less per day (<\/span><a href=\"https:\/\/www.health.harvard.edu\/nutrition\/when-it-comes-to-protein-how-much-is-too-much\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). This is best combined with a moderate-intensity exercise routine and the elimination of &#8220;white&#8221; refined bread, pasta, rice, potatoes, and added sugar from your diet. You can also try intermittent fasting for 14 hours each night, which may help lower insulin levels by evening out when cortisol peaks in response to stressors that occur during waking periods.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For women with PCOS who are looking into keto diets, there are some things to consider when transitioning from carbohydrates to fat-based metabolism: Weight management becomes more difficult due to increased caloric intake without an increase in exercise; this leads many people back into old habits like restrictive eating and exercise.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, women with PCOS can find success by following a modified version of the keto diet that includes fewer carbs and more fiber-rich foods such as leafy greens, vegetables, berries, or nuts\/seeds. Even adding these few tweaks could help regulate hormones by reducing inflammation throughout the body which may be an added benefit not seen on other diets.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Long_Do_Keto_And_Medication_Take_To_Fix_PCOS\"><\/span><b><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_And_PCOS\"><img decoding=\"async\" class=\"aligncenter wp-image-30047 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Frame-3771.png\" alt=\"keto and pcos\" width=\"960\" height=\"540\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Frame-3771.png 960w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Frame-3771-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Frame-3771.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a>How Long Do Keto And Medication Take To Fix PCOS?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">PCOS is a complex disease to diagnose and treat. It can be difficult for the average person unfamiliar with this disorder to understand how long PCOS treatment will take, so you must speak directly with your doctor about some patient-to-patient factors.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The first factor to consider is whether or not you have insulin resistance that may be causing your PCOS. If you have insulin resistance, your doctor will want to work with a dietitian and exercise physiologist to get the best outcome for you in terms of weight loss, fertility, and long-term health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re struggling with infertility due to polycystic ovaries (PCO) then treatment can take anywhere from two months to five years. It largely depends on how severe your symptoms are, which typically correlates to age: younger women tend towards milder symptoms while older women suffer more severely from PCOS because it progresses exponentially over time, especially past menopause when hormone levels drop considerably (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4433074\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Keto can help but it\u2019s not guaranteed that this is the right treatment path for everyone. Some people may need lifestyle changes or medication alone before considering keto; while others may require an entirely different type of therapy like IVF or surgery first.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your doctors should be able to give guidance on what steps are appropriate depending on how severe your symptoms are and whether they fit into one or multiple categories. You must communicate openly with them so that you can make the best decision for your own care<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Sample_Keto_Meal_Plan_For_PCOS\"><\/span><b><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_And_PCOS\"><img decoding=\"async\" class=\"aligncenter wp-image-30057 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Frame-3777-1024x576.png\" alt=\"keto and pcos\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Frame-3777.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Frame-3777-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Frame-3777.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Frame-3777-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Frame-3777.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>Sample Keto Meal Plan For PCOS<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Here&#8217;s what your day on Keto might look like (remembering it&#8217;s important you are getting the right balance of macronutrients):<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_One\"><\/span><b>Day One<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><b>Breakfast:<\/b><span style=\"font-weight: 400;\"> Eggs cooked in avocado oil and served with fat bacon, spinach or other greens, mushrooms, tomato slices, and pepper. This meal contains about 30 grams of protein from eggs plus meat and 50 grams worth of carbs from leafy vegetables.<\/span><\/li>\n<li><b>Lunch: <\/b><span style=\"font-weight: 400;\">Slow Cooker Pork Carnitas served on top of lettuce cups with cilantro lime cauliflower rice &#8211; 20 grams protein\/40g carbohydrate mix.<\/span><\/li>\n<li><b>Dinner: <\/b><span style=\"font-weight: 400;\">Meatballs with Marinara Sauce and Parmesan Cheese served on zucchini noodles &#8211; 40 grams protein\/60g carbohydrate mix.<\/span><\/li>\n<li><b>Snacks:<\/b><span style=\"font-weight: 400;\"> Keto Chocolate Muffins or Fathead Pizza Crust.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_Two\"><\/span><b>Day Two<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><b>Breakfast<\/b><span style=\"font-weight: 400;\">: Scrambled eggs with bacon and avocado &#8211; 30 grams protein\/40g carbohydrate mix.<\/span><\/li>\n<li><b>Lunch: <\/b><span style=\"font-weight: 400;\">Keto Lasagna made with ground beef, cream cheese, mushrooms, spinach, or other greens for a low-carb pasta noodle substitute. Topped off with some fat-free ricotta mixed in to make it creamy- 50 grams protein\/60 g carbohydrates plus a small number of healthy fats from the meat and dairy.<\/span><\/li>\n<li><b>Dinner:<\/b><span style=\"font-weight: 400;\"> Ground Beef Curry served over cauliflower rice &#8211; 20 grams protein\/60g carbs (slow cook this dish all day!)<\/span><\/li>\n<li><b>Snacks:<\/b><span style=\"font-weight: 400;\"> Avocado Deviled Eggs or Chocolate Chip Cookies.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_Three\"><\/span><b><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_And_PCOS\"><img decoding=\"async\" class=\"aligncenter wp-image-31396 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4365-1024x576.png\" alt=\"keto and pcos\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4365.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4365-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4365.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4365.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>Day Three<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><b>Breakfast: <\/b><span style=\"font-weight: 400;\">Bacon Rancheros Bowl &#8211; egg scotchups cooked in avocado oil, black beans cooked with bacon and onion; topped off with avocado slice &#8211; 20g protein\/40g carbohydrates.<\/span><\/li>\n<li><b>Lunch:<\/b><span style=\"font-weight: 400;\"> Keto Taco Salad made from ground beef, spinach, or other greens for a low carb noodle substitute, avocado chunks served on top of romaine lettuce &#8211; 30 grams protein\/50g carbohydrate mix. Add some salsa to really spice things up!<\/span><\/li>\n<li><b>Dinner:<\/b><span style=\"font-weight: 400;\"> Beef Stroganoff over zucchini noodles (no cream!) &#8211; 20 grams protein\/60g carbs plus a small number of healthy fats from the meat and dairy).<\/span><\/li>\n<li><b>Snacks:<\/b><span style=\"font-weight: 400;\"> Chia Seed Pudding or Banana Berry Crumble Cake.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_Four\"><\/span><b>Day Four<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><b>Breakfast:<\/b><span style=\"font-weight: 400;\"> Pancakes made with almond flour and served with butter, fresh berries, eggs cooked in avocado oil. This meal contains about 40 grams of protein from the eggs plus meat.<\/span><\/li>\n<li><b>Lunch:<\/b><span style=\"font-weight: 400;\"> Keto Pizza &#8211; 50g carbs\/30g protein (can be a low carb pizza crust recipe or just use mozzarella cheese).<\/span><\/li>\n<li><b>Dinner: <\/b><span style=\"font-weight: 400;\">Leftover Beef Stroganoff Served on top of zucchini noodles- 20 grams protein\/60g carbohydrate mix. Add some more Parmesan cheese to make it even tastier!<\/span><\/li>\n<li><b>Snacks:<\/b><span style=\"font-weight: 400;\"> Coconut Macaroons or Chocolate Almond Shortbread Cookies.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_Five\"><\/span><b><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_And_PCOS\"><img decoding=\"async\" class=\"aligncenter wp-image-32125 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4577-1024x576.png\" alt=\"keto and pcos\" width=\"770\" height=\"433\" \/><\/a>Day Five<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><b>Breakfast:<\/b><span style=\"font-weight: 400;\"> Breakfast burrito with bacon or sausage\u2013 30g\/50g mix.<\/span><\/li>\n<li><b>Lunch:<\/b><span style=\"font-weight: 400;\"> Smoked Salmon served on top of lettuce cups with cauliflower rice &#8211; 20g protein\/40g carbohydrate mix.<\/span><\/li>\n<li><b>Dinner: <\/b><span style=\"font-weight: 400;\">Sweet and Sour Stuffed Cabbage Rolls cooked in a crockpot for eight hours\u2013 100 g total carbs from cabbage roll mixture plus 25-gram net carbs from additional ingredients such as almond flour &amp; coconut milk; 60 g protein content.<\/span><\/li>\n<li><b>Snacks: <\/b><span style=\"font-weight: 400;\">Keto Chocolate Muffins or Fathead Pizza Crust.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_Six\"><\/span><b>Day Six<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><b>Breakfast:<\/b><span style=\"font-weight: 400;\"> Avocado Egg Cups with bacon &#8211; 30g protein\/50 grams carbohydrate mix.<\/span><\/li>\n<li><b>Lunch: <\/b><span style=\"font-weight: 400;\">Grilled Chicken Salad\u2013 20-gram protein\/40 grams carbohydrate mix.<\/span><\/li>\n<li><b>Dinner:<\/b><span style=\"font-weight: 400;\"> Grilled Salmon served on top of zucchini noodles and topped with avocado salsa- 80 grams total carbs including zucchini, salmon, and avocado; 60g protein content from the fish.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">For women with polycystic ovarian syndrome, diets that help control insulin levels such as the Mediterranean or DASH diet may be more effective than low-carbohydrate options. But a ketogenic diet for PCOS may be a good option if you&#8217;re looking to lose weight as well.<\/span><\/p>\n<p>Sticking to a healthy diet based on your health needs, allergies and preferences is a great idea, however, when combined with a workout plan that meets your goals, it might bring you significant benefits. Better mood, stronger muscles, and endurance are just some.<\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_And_PCOS\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207606.gif\" alt=\"Keto Meal Plan\" width=\"1161\" height=\"653\" \/><\/a><\/p>\n<h3><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12679447\/\"><span style=\"font-weight: 400;\">A randomized trial comparing a very low carbohydrate diet and a calorie-restricted low fat diet on body weight and cardiovascular risk factors in healthy women<\/span><\/a><span style=\"font-weight: 400;\"> (2003, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7480775\/\"><span style=\"font-weight: 400;\">Advantages and Disadvantages of the Ketogenic Diet: A Review Article<\/span><\/a><span style=\"font-weight: 400;\"> (2020, ncbi.nlm.nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5981249\/\"><span style=\"font-weight: 400;\">Anti-Oxidant and Anti-Inflammatory Activity of Ketogenic Diet: New Perspectives for Neuroprotection in Alzheimer\u2019s Disease<\/span><\/a><span style=\"font-weight: 400;\"> (2018, ncbi.nlm.nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12574218\/\"><span style=\"font-weight: 400;\">Dietary composition in restoring reproductive and metabolic physiology in overweight women with polycystic ovary syndrome<\/span><\/a><span style=\"font-weight: 400;\"> (2003, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/www.naturalmedicinejournal.com\/journal\/2020-05\/ketogenic-diet-pcos\"><span style=\"font-weight: 400;\">Ketogenic Diet for PCOS<\/span><\/a><span style=\"font-weight: 400;\"> (2020, naturalmedicinejournal.com)<\/span><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4313585\/\"><span style=\"font-weight: 400;\">Ketosis, ketogenic diet and food intake control: a complex relationship<\/span><\/a><span style=\"font-weight: 400;\"> (2015, ncbi.nlm.nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/www.washingtonmidwives.org\/uploads\/1\/1\/3\/8\/113879963\/chamberlain-pcos-lactation-15.pdf\"><span style=\"font-weight: 400;\">PCOS and Lactation<\/span><\/a><span style=\"font-weight: 400;\"> (n.d., washingtonmidwives.org)<\/span><\/li>\n<li><a href=\"https:\/\/www.health.harvard.edu\/a_to_z\/polycystic-ovary-syndrome-a-to-z\"><span style=\"font-weight: 400;\">Polycystic Ovary Syndrome<\/span><\/a><span style=\"font-weight: 400;\"> (2019, health.harvard.edu)<\/span><\/li>\n<li><a href=\"https:\/\/physoc.onlinelibrary.wiley.com\/doi\/10.1113\/JP275173\"><span style=\"font-weight: 400;\">Short-term feeding of a ketogenic diet induces more severe hepatic insulin resistance than an obesogenic high-fat diet<\/span><\/a><span style=\"font-weight: 400;\"> (2018, physoc.onlinelibrary.wiley.com)<\/span><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1334192\/\"><span style=\"font-weight: 400;\">The effects of a low-carbohydrate, ketogenic diet on the polycystic ovary syndrome: A pilot study<\/span><\/a><span style=\"font-weight: 400;\"> (2005, ncbi.nlm.nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4433074\/\"><span style=\"font-weight: 400;\">The Role of Polycystic Ovary Syndrome in Reproductive and Metabolic Health: Overview and Approaches for Treatment<\/span><\/a><span style=\"font-weight: 400;\"> (2015, ncbi.nlm.nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/www.health.harvard.edu\/nutrition\/when-it-comes-to-protein-how-much-is-too-much\">When it comes to protein, how much is too much?<\/a> (2020, health.harvard.edu)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>The ketogenic diet has been growing in popularity recently. This is because keto can be a life-changing diet that can help reduce PCOS symptoms. PCOS is one of the most common hormonal disorders for women, and keto helps reduce PCOS symptoms by regulating insulin levels. If you are looking for an alternative way to manage [&hellip;]<\/p>\n","protected":false},"author":41,"featured_media":24674,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[67,71,174,176,175,173,151,172],"tags":[],"coauthors":[122],"class_list":["post-24669","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets","category-keto","category-keto-breakfast","category-keto-dinner","category-keto-lunch","category-keto-recipes","category-low-carb-diet","category-meal-plans"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto And PCOS: How This Low-Carb Diet Helps Reduce Symptoms - BetterMe<\/title>\n<meta name=\"description\" content=\"Keto and PCOS, can this diet help relieve symptoms in women with this condition? Here is everything you need to know about this low-carb diet.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keto And PCOS: How This Low-Carb Diet Helps Reduce Symptoms\" \/>\n<meta property=\"og:description\" content=\"Keto and PCOS, can this diet help relieve symptoms in women with this condition? Here is everything you need to know about this low-carb diet.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/keto-and-pcos\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/shutterstock_2004578261.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jeremy Mukhwana\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jeremy Mukhwana\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"15 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/keto-and-pcos\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/keto-and-pcos\/\"},\"author\":{\"name\":\"Jeremy Mukhwana\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/36a7dd74d934812b75af5921cc28b8a4\"},\"headline\":\"Keto And PCOS: How This Low-Carb Diet Helps Reduce Symptoms\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/keto-and-pcos\/\"},\"wordCount\":2811,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/keto-and-pcos\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/shutterstock_2004578261.jpg\",\"articleSection\":[\"Diets\",\"Keto\",\"Keto Breakfast\",\"Keto Dinner\",\"Keto Lunch\",\"Keto Recipes\",\"Low Carb\",\"Meal Plans\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">The ketogenic diet has been growing in popularity recently. This is because keto can be a life-changing diet that can help reduce PCOS symptoms. PCOS is one of the most common hormonal disorders for women, and keto helps reduce PCOS symptoms by regulating insulin levels. If you are looking for an alternative way to manage your PCOS, then keto may be what you need!<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_And_PCOS\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207604.gif\\\" alt=\\\"Keto Diet\\\" width=\\\"1252\\\" height=\\\"704\\\" \/><\/a>\\r\\n\\r\\n&nbsp;\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">This article will discuss how ketogenic diets work and how they can help reduce PCOS symptoms. We'll also briefly talk about what <a href=\\\"https:\/\/betterme.world\/articles\/best-foods-for-pcos\/\\\">PCOS<\/a> is and its causes, so that you know why <a href=\\\"https:\/\/betterme.world\/articles\/keto-weight-loss-plateau\/\\\">keto<\/a> could help with it. First off, let's start by talking about ketogenic diets.\u00a0<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is The Keto Diet?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">The ketogenic diet is a low-carb, high-fat eating pattern (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7480775\/\\\"><span style=\\\"font-weight: 400;\\\">2<\/span><\/a><span style=\\\"font-weight: 400;\\\">). A keto diet typically consists of foods such as:<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Butter and oils<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Full-fat dairy products like milk and cheese<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Nuts or seeds for snacking on (some nuts are higher in carbs than others)<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"> ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/keto-and-pcos\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/keto-and-pcos\/\",\"name\":\"Keto And PCOS: How This Low-Carb Diet Helps Reduce Symptoms - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/keto-and-pcos\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/keto-and-pcos\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/shutterstock_2004578261.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Keto and PCOS, can this diet help relieve symptoms in women with this condition? Here is everything you need to know about this low-carb diet.\",\"breadcrumb\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/keto-and-pcos\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dev.betterme.world\/articles\/keto-and-pcos\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/keto-and-pcos\/#primaryimage\",\"url\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/shutterstock_2004578261.jpg\",\"contentUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/shutterstock_2004578261.jpg\",\"width\":1000,\"height\":667,\"caption\":\"Shutterstock\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/keto-and-pcos\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/dev.betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Diets\",\"item\":\"https:\/\/dev.betterme.world\/articles\/diets\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Keto\",\"item\":\"https:\/\/dev.betterme.world\/articles\/diets\/keto\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Keto And PCOS: How This Low-Carb Diet Helps Reduce Symptoms\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\",\"url\":\"https:\/\/dev.betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dev.betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/dev.betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/36a7dd74d934812b75af5921cc28b8a4\",\"name\":\"Jeremy Mukhwana\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/image\/99c0711e9a3140ac15294fc541b79452\",\"url\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/jeremy_mukhwana-150x150.png\",\"contentUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/jeremy_mukhwana-150x150.png\",\"caption\":\"Jeremy Mukhwana\"},\"description\":\"Jeremy is a writer and part-time soccer player who is keen on demystifying the matters of fitness, health, and weight loss. His articles are focused on providing factual information and helping readers enjoy their fitness journeys. He understands that wellness is an often misunderstood yet deeply rewarding avenue of improving one\u2019s life, which is why he is so committed to encouraging people to live their healthiest lives through his work. When he\u2019s not typing away at his keyboard, he\u2019s indulging his passion for soccer. The motto that guides Jeremy through his life is\u00a0 \u2018Be the change that you wish to see in the world.\u2019\",\"url\":\"https:\/\/dev.betterme.world\/articles\/author\/jeremymukhwana\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Keto And PCOS: How This Low-Carb Diet Helps Reduce Symptoms - BetterMe","description":"Keto and PCOS, can this diet help relieve symptoms in women with this condition? Here is everything you need to know about this low-carb diet.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Keto And PCOS: How This Low-Carb Diet Helps Reduce Symptoms","og_description":"Keto and PCOS, can this diet help relieve symptoms in women with this condition? Here is everything you need to know about this low-carb diet.","og_url":"https:\/\/dev.betterme.world\/articles\/keto-and-pcos\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/shutterstock_2004578261.jpg","type":"image\/jpeg"}],"author":"Jeremy Mukhwana","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Jeremy Mukhwana","Est. reading time":"15 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/keto-and-pcos\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/keto-and-pcos\/"},"author":{"name":"Jeremy Mukhwana","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/36a7dd74d934812b75af5921cc28b8a4"},"headline":"Keto And PCOS: How This Low-Carb Diet Helps Reduce Symptoms","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/keto-and-pcos\/"},"wordCount":2811,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/keto-and-pcos\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/shutterstock_2004578261.jpg","articleSection":["Diets","Keto","Keto Breakfast","Keto Dinner","Keto Lunch","Keto Recipes","Low Carb","Meal Plans"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">The ketogenic diet has been growing in popularity recently. This is because keto can be a life-changing diet that can help reduce PCOS symptoms. PCOS is one of the most common hormonal disorders for women, and keto helps reduce PCOS symptoms by regulating insulin levels. If you are looking for an alternative way to manage your PCOS, then keto may be what you need!<\/span>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_And_PCOS\"><img class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207604.gif\" alt=\"Keto Diet\" width=\"1252\" height=\"704\" \/><\/a>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">This article will discuss how ketogenic diets work and how they can help reduce PCOS symptoms. We'll also briefly talk about what <a href=\"https:\/\/betterme.world\/articles\/best-foods-for-pcos\/\">PCOS<\/a> is and its causes, so that you know why <a href=\"https:\/\/betterme.world\/articles\/keto-weight-loss-plateau\/\">keto<\/a> could help with it. First off, let's start by talking about ketogenic diets.\u00a0<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Is The Keto Diet?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">The ketogenic diet is a low-carb, high-fat eating pattern (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7480775\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). A keto diet typically consists of foods such as:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Butter and oils<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Full-fat dairy products like milk and cheese<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nuts or seeds for snacking on (some nuts are higher in carbs than others)<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"> ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/keto-and-pcos\/","url":"https:\/\/dev.betterme.world\/articles\/keto-and-pcos\/","name":"Keto And PCOS: How This Low-Carb Diet Helps Reduce Symptoms - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/keto-and-pcos\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/keto-and-pcos\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/shutterstock_2004578261.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Keto and PCOS, can this diet help relieve symptoms in women with this condition? Here is everything you need to know about this low-carb diet.","breadcrumb":{"@id":"https:\/\/dev.betterme.world\/articles\/keto-and-pcos\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.betterme.world\/articles\/keto-and-pcos\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/keto-and-pcos\/#primaryimage","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/shutterstock_2004578261.jpg","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/shutterstock_2004578261.jpg","width":1000,"height":667,"caption":"Shutterstock"},{"@type":"BreadcrumbList","@id":"https:\/\/dev.betterme.world\/articles\/keto-and-pcos\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/dev.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Diets","item":"https:\/\/dev.betterme.world\/articles\/diets\/"},{"@type":"ListItem","position":3,"name":"Keto","item":"https:\/\/dev.betterme.world\/articles\/diets\/keto\/"},{"@type":"ListItem","position":4,"name":"Keto And PCOS: How This Low-Carb Diet Helps Reduce Symptoms"}]},{"@type":"WebSite","@id":"https:\/\/dev.betterme.world\/articles\/#website","url":"https:\/\/dev.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dev.betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/dev.betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/dev.betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/36a7dd74d934812b75af5921cc28b8a4","name":"Jeremy Mukhwana","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/image\/99c0711e9a3140ac15294fc541b79452","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/jeremy_mukhwana-150x150.png","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/jeremy_mukhwana-150x150.png","caption":"Jeremy Mukhwana"},"description":"Jeremy is a writer and part-time soccer player who is keen on demystifying the matters of fitness, health, and weight loss. His articles are focused on providing factual information and helping readers enjoy their fitness journeys. He understands that wellness is an often misunderstood yet deeply rewarding avenue of improving one\u2019s life, which is why he is so committed to encouraging people to live their healthiest lives through his work. When he\u2019s not typing away at his keyboard, he\u2019s indulging his passion for soccer. The motto that guides Jeremy through his life is\u00a0 \u2018Be the change that you wish to see in the world.\u2019","url":"https:\/\/dev.betterme.world\/articles\/author\/jeremymukhwana\/"}]}},"_links":{"self":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/24669","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/users\/41"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=24669"}],"version-history":[{"count":0,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/24669\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media\/24674"}],"wp:attachment":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=24669"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=24669"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=24669"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=24669"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}