{"id":24649,"date":"2021-07-12T19:50:47","date_gmt":"2021-07-12T19:50:47","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=24649"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"is-fiber-a-carbohydrate","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/is-fiber-a-carbohydrate\/","title":{"rendered":"Is Fiber A Carbohydrate? Here\u2019s What You Need To Know"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/is-fiber-a-carbohydrate\/#What_Is_Fiber\" >What Is Fiber?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/is-fiber-a-carbohydrate\/#Why_Is_Fiber_Considered_A_Carbohydrate\" >Why Is Fiber Considered A Carbohydrate?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/is-fiber-a-carbohydrate\/#What_Is_Insoluble_Fiber\" >What Is Insoluble Fiber?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/is-fiber-a-carbohydrate\/#What_Is_Soluble_Fiber\" >What Is Soluble Fiber?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/is-fiber-a-carbohydrate\/#Why_Eat_Fiber-Rich_Foods\" >Why Eat Fiber-Rich Foods?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/is-fiber-a-carbohydrate\/#Weight_Loss_And_Healthy_Weight_Maintenance\" >Weight Loss And Healthy Weight Maintenance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/is-fiber-a-carbohydrate\/#Blood_Sugar_Control_And_Diabetes_Prevention\" >Blood Sugar Control And Diabetes Prevention<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/is-fiber-a-carbohydrate\/#Good_Cholesterol_And_Blood_Pressure_Levels\" >Good Cholesterol And Blood Pressure Levels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/is-fiber-a-carbohydrate\/#Cancer_Prevention\" >Cancer Prevention<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/is-fiber-a-carbohydrate\/#How_Much_Fiber_Should_You_Eat_Per_Day\" >How Much Fiber Should You Eat Per Day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/is-fiber-a-carbohydrate\/#Which_Foods_Are_Naturally_High_In_Fiber\" >Which Foods Are Naturally High In Fiber?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/is-fiber-a-carbohydrate\/#Pears_31_grams\" >Pears (3.1 grams)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/is-fiber-a-carbohydrate\/#Strawberries_2_grams\" >Strawberries (2 grams)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/is-fiber-a-carbohydrate\/#Avocado_7_grams\" >Avocado (7 grams)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/is-fiber-a-carbohydrate\/#Pineapple_14_grams\" >Pineapple (1.4 grams)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/is-fiber-a-carbohydrate\/#Raspberries_7_grams\" >Raspberries (7 grams)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/is-fiber-a-carbohydrate\/#Beets_3_grams\" >Beets (3 grams)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/is-fiber-a-carbohydrate\/#Artichoke_Hearts_7_grams\" >Artichoke Hearts (7 grams)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/is-fiber-a-carbohydrate\/#Okra_32_grams\" >Okra (3.2 grams)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/is-fiber-a-carbohydrate\/#Oats_8_grams\" >Oats (8 grams)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/is-fiber-a-carbohydrate\/#Cranberries_6_grams\" >Cranberries (6 grams)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/is-fiber-a-carbohydrate\/#Grapefruit_16_grams\" >Grapefruit (1.6 grams)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/dev.betterme.world\/articles\/is-fiber-a-carbohydrate\/#Broccoli_26_grams\" >Broccoli (2.6 grams)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/dev.betterme.world\/articles\/is-fiber-a-carbohydrate\/#Pine_Nuts_37_grams\" >Pine Nuts (3.7 grams)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/dev.betterme.world\/articles\/is-fiber-a-carbohydrate\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/dev.betterme.world\/articles\/is-fiber-a-carbohydrate\/#Get_your_personalized\" >Get your personalized<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/dev.betterme.world\/articles\/is-fiber-a-carbohydrate\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/dev.betterme.world\/articles\/is-fiber-a-carbohydrate\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">There is confusion among many people about what dietary fiber actually is. Many think it&#8217;s a carbohydrate and therefore tend to avoid it in their diet since they&#8217;re trying to reduce or maintain a low-carb diet.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Fiber_A_Carbohydrate\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<p><span style=\"font-weight: 400;\">The truth of the matter is that although <a href=\"https:\/\/betterme.world\/articles\/low-fiber-diet\/\">fiber<\/a> is classified as a carbohydrate it has no calories and doesn&#8217;t raise blood sugar levels. It actually isn\u2019t even digested and absorbed into the bloodstream. Rather, it has many benefits for your digestive system.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here&#8217;s everything you need to know.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Fiber\"><\/span><b>What Is Fiber?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You may be familiar with fiber&#8217;s health benefits but not realize what it is. Dietary fiber is a carbohydrate that is typically indigestible by the human body. The complex carbohydrate which comes in two types, soluble and insoluble fiber, is an important part of your daily nutrition plan mainly because it helps regulate bowel movements and keeps your digestive system working optimally (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/fiber\/art-20043983#:~:text=Studies%20also%20have%20shown%20that,help%20improve%20blood%20sugar%20levels.\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_Is_Fiber_Considered_A_Carbohydrate\"><\/span><b>Why Is Fiber Considered A Carbohydrate?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The body uses carbohydrates, which means &#8220;sugar&#8221; in Latin, as an energy source. Carbohydrates provide 4 kilocalories (kcal) of energy per gram or 17 kJ\/g (<\/span><a href=\"https:\/\/www.nal.usda.gov\/fnic\/how-many-calories-are-one-gram-fat-carbohydrate-or-protein\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In contrast to fiber, other types of carbohydrates are sources of energy that raise blood sugar levels by varying degrees depending on the type; this is known as their glycemic index.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Insoluble fiber doesn&#8217;t affect your blood sugar at all and may reduce the amount of fat stored in the body. However, soluble fiber can lower blood sugar levels. It is why we say fiber is a carbohydrate but healthy for diabetics (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/1663443\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, fiber isn&#8217;t a source of calories because your body doesn&#8217;t break it down and use it for energy, instead, the indigestible fiber passes through your digestive system and out of your body without providing energy for you at all.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Fiber_A_Carbohydrate\"><img decoding=\"async\" class=\"aligncenter wp-image-30586 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4033-1024x576.png\" alt=\"is fiber a carbohydrate\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4033.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4033-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4033.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4033.png 1536w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Insoluble_Fiber\"><\/span><b>Wh<\/b><b>at Is Insoluble Fiber?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The type of fiber that doesn\u2019t dissolve in water is called insoluble <a href=\"https:\/\/betterme.world\/articles\/volume-eating\/\">fiber<\/a>. Although you can&#8217;t digest this kind of fiber, bacteria in your large intestine do have an appetite for it. As they digest it, these fecal matter-loving bacteria release gases like hydrogen and methane, and your flatulence may originate from their digestions.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition to helping food move through your digestive system, insoluble fiber adds bulk to your diet, helping you feel full (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/fiber\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). Since it can help prevent constipation and reduce cholesterol levels, adults should aim for 25 grams of dietary fiber each day (<\/span><a href=\"https:\/\/www.ucsfhealth.org\/education\/increasing-fiber-intake\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/super-vegetables\/\">Super Vegetables: Fiber And Antioxidant Bombs That Should Be On Your Plate Daily<\/a><\/span><\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Soluble_Fiber\"><\/span><b>What Is Soluble Fiber?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This is a water-soluble fiber. It may seem confusing at first that soluble <a href=\"https:\/\/betterme.world\/articles\/best-foods-for-pcos\/\">fiber<\/a> should be beneficial to our bowels when it turns into a liquid form, but this type of dietary fiber actually encourages solid waste elimination by slowing down the process through which foods are digested and absorbed into the bloodstream (<\/span><a href=\"https:\/\/health.clevelandclinic.org\/whats-the-difference-between-soluble-and-insoluble-fiber\/#:~:text=Benefits%20of%20soluble%20fiber&amp;text=Reduces%20your%20body's%20ability%20to,and%20help%20you%20digest%20better.\"><span style=\"font-weight: 400;\">23<\/span><\/a><span style=\"font-weight: 400;\">). Soluble fiber is also beneficial for your gut bacteria and can help you feel full for longer after eating.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When soluble fibers combine with water in the large intestine, they form a gel-like mass that stimulates peristalsis (the rhythmic contraction of muscles within the intestinal tract) resulting in stool bulkier than water alone can provide, which results in smoother more comfortable elimination (<\/span><a href=\"https:\/\/health.clevelandclinic.org\/whats-the-difference-between-soluble-and-insoluble-fiber\/#:~:text=Benefits%20of%20soluble%20fiber&amp;text=Reduces%20your%20body's%20ability%20to,and%20help%20you%20digest%20better.\"><span style=\"font-weight: 400;\">23<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_Eat_Fiber-Rich_Foods\"><\/span><b>Why Eat Fiber-Rich Foods?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Dietary fiber is mainly known for aiding <a href=\"https:\/\/betterme.world\/articles\/why-am-i-hungry-after-eating\/\">digestion<\/a> as it increases the bulk of food in your digestive system, which makes the job easier for your body and reduces constipation. However, the complex carbohydrate has several other benefits.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Fiber_A_Carbohydrate\"><img decoding=\"async\" class=\"aligncenter wp-image-30905 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4140-1024x576.png\" alt=\"is fiber a carbohydrate\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4140.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4140-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4140.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4140.png 1076w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Weight_Loss_And_Healthy_Weight_Maintenance\"><\/span><b>Weight Loss And Healthy Weight Maintenance<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Did you know that eating a high-fiber diet can help you lose weight or maintain a healthy weight? Fiber reduces hunger feelings and makes you feel satisfied after eating. The soluble fibers in foods also help fill up your stomach so you eat fewer calories overall (<\/span><a href=\"https:\/\/health.clevelandclinic.org\/whats-the-difference-between-soluble-and-insoluble-fiber\/#:~:text=Benefits%20of%20soluble%20fiber&amp;text=Reduces%20your%20body's%20ability%20to,and%20help%20you%20digest%20better.\"><span style=\"font-weight: 400;\">23<\/span><\/a><span style=\"font-weight: 400;\">). This may lead to weight loss if one exercises regularly because of this increased feeling of fullness with every meal.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When it comes to losing extra pounds, increasing your dietary intake of fiber will not only make it easier to stick to a diet, it will also provide long-term benefits for keeping the weight off in the future.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Blood_Sugar_Control_And_Diabetes_Prevention\"><\/span><b>Blood Sugar Control And Diabetes Prevention<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Consuming a diet rich in fiber not only just helps improve your digestive system, but also helps with blood sugar control by slowing down how quickly food passes through the stomach and into the intestines.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The soluble fibers have a particularly beneficial effect on insulin sensitivity, which means that they help reduce inflammation of the cells throughout your body while helping regulate blood sugar levels (<\/span><a href=\"https:\/\/health.clevelandclinic.org\/whats-the-difference-between-soluble-and-insoluble-fiber\/#:~:text=Benefits%20of%20soluble%20fiber&amp;text=Reduces%20your%20body's%20ability%20to,and%20help%20you%20digest%20better.\"><span style=\"font-weight: 400;\">23<\/span><\/a><span style=\"font-weight: 400;\">). This just proves that high-fiber diets are effective for preventing diabetes mellitus and other pre-diabetic conditions as well!<\/span><\/p>\n<p><strong>Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24\/7 support, challenges that\u2019ll keep you on your best game, and that just scratches the surface! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Fiber_A_Carbohydrate\">Start using our app<\/a> and watch the magic happen.<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Fiber_A_Carbohydrate\"><img decoding=\"async\" class=\"aligncenter wp-image-30904 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4142-1024x576.png\" alt=\"is fiber a carbohydrate\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4142.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4142-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4142.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4142.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Good_Cholesterol_And_Blood_Pressure_Levels\"><\/span><b>Good Cholesterol And Blood Pressure Levels<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Because dietary fiber increases feelings of fullness, it&#8217;s a <a href=\"https:\/\/betterme.world\/articles\/eating-chocolate-before-bed\/\">natural way to increase satiety<\/a> without having to count calories or limit volume. It&#8217;s also effective for improving your cholesterol and blood pressure levels because the soluble fibers help prevent LDL (bad) cholesterol from oxidizing in the bloodstream, which in turn reduce your risk of a heart attack or stroke later on down the line (<\/span><a href=\"https:\/\/health.clevelandclinic.org\/whats-the-difference-between-soluble-and-insoluble-fiber\/#:~:text=Benefits%20of%20soluble%20fiber&amp;text=Reduces%20your%20body's%20ability%20to,and%20help%20you%20digest%20better.\"><span style=\"font-weight: 400;\">23<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cancer_Prevention\"><\/span><b>Cancer Prevention<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Because fiber helps improve bowel health, it helps prevent colorectal cancer, as well as other conditions such as diverticulitis and hemorrhoids.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fiber can also bind itself to other compounds in foods, such as toxins and carcinogens that are present in meat products, thus removing them from entering the bloodstream before they have a chance to cause damage (<\/span><a href=\"https:\/\/www.bmj.com\/content\/343\/bmj.d6617\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The soluble fibers in foods can also bind with bile acids that are produced by the liver, which will help prevent them from forming into cancer-causing compounds before they have a chance to be absorbed (<\/span><a href=\"https:\/\/www.bmj.com\/content\/343\/bmj.d6617\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Fiber_A_Carbohydrate\"><img decoding=\"async\" class=\"aligncenter wp-image-30902 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4144-1024x576.png\" alt=\"is fiber a carbohydrate\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4144.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4144-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4144.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4144-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4144.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Much_Fiber_Should_You_Eat_Per_Day\"><\/span><b>How Much Fiber Should You Eat Per Day?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Unfortunately, most people don&#8217;t get enough fiber in their diet.\u00a0 While most people should get at least 25g of fiber per day, the average American only gets about half that (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6124841\/#bibr9-1559827615588079\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to the Institute of Medicine (IOM) Committee, &#8220;adults should consume 14 grams of dietary fiber for every 1000 calories&#8221;. In other words, multiply your calorie intake by 14 and that&#8217;s how many grams of fiber you need (<\/span><a href=\"https:\/\/www8.nationalacademies.org\/onpinews\/newsitem.aspx?RecordID=s10490\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). For instance, if you consume 2000 calories a day then multiply 2000 x 14 = 28g of fiber.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is all well and good if you know what your daily caloric needs are. However, you can also take a more general approach and only focus on how much fiber you should be eating per day based on your age and gender.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On average, American adults eat 10 to 15 grams of total fiber per day, while the USDA\u2019s recommended daily amount for adults up to age 50 is 25 grams for women and 38 grams for men. Women and men older than 50 should have 21 and 30 daily grams, respectively (<\/span><a href=\"https:\/\/www.ars.usda.gov\/ARSUserFiles\/80400530\/Pdf\/0910\/Table_1_Nin_Gen_09.Pdf\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The daily fiber intake recommendations may seem high but if you eat a &#8220;high-fiber&#8221; diet, then these amounts of fiber will be easy to reach. Just have a balanced diet with lots of fruits and vegetables along with some grains.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/high-fiber-diet\/\">High-Fiber Diet: What To Eat To Ensure A Smooth-Running Digestion?<\/a><\/span><\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Which_Foods_Are_Naturally_High_In_Fiber\"><\/span><b>Which Foods Are Naturally High In Fiber?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Pears_31_grams\"><\/span><b><a href=\"https:\/\/betterme.world\/articles\/are-peas-good-for-you-losing-weight\/\">Pears<\/a> (3.1 grams)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The pear is a popular fruit that\u2019s both tasty and nutritious. It\u2019s one of the best fruit sources of fiber.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fiber Content: 5.5 grams in a medium-sized raw pear or 3.1 grams per 100 grams (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1102682\/nutrients\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Strawberries_2_grams\"><\/span><b>Strawberries (2 grams)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Strawberries are a delicious, healthy option that can be eaten fresh.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Interestingly, they\u2019re also among the most nutrient-dense fruits you can eat. Boasting loads of vitamin C, manganese, and various powerful antioxidants. Try some in this banana strawberry smoothie.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fiber Content: 3 grams in 1 cup of fresh strawberries or 2 grams per 100 grams (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1102710\/nutrients\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Fiber_A_Carbohydrate\"><img decoding=\"async\" class=\"aligncenter wp-image-30493 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4052-1024x576.png\" alt=\"is fiber a carbohydrate\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4052.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4052-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4052.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4052.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Avocado_7_grams\"><\/span><b>Avocado (7 grams)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Avocados are not only tasty and versatile but also quite healthy. They\u2019re high in fiber, potassium, vitamins B6 and E, and various phytochemicals which may protect against cancer.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fiber Content: 13 grams in 1 avocado, or 7 grams per 100 grams (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1102652\/nutrients\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Pineapple_14_grams\"><\/span><b>Pineapple (1.4 grams)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The pineapple is a tropical delight that\u2019s a popular dessert ingredient but can be enjoyed fresh as well. It\u2019s loaded with vitamin C and bromelain, an enzyme with anti-inflammatory properties that can help you digest food better.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fiber Content: 2.3 grams in 1 cup of pineapple chunks, or 1.4 grams per 100 grams (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1102688\/nutrients\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Raspberries_7_grams\"><\/span><b>Raspberries (7 grams)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Raspberries are highly nutritious with a very strong flavor. They\u2019re loaded with vitamin C and manganese. Try blending some into a raspberry tarragon dressing.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fiber Content: 8 grams in one cup or 7 grams per 100 grams (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1102708\/nutrients\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Beets_3_grams\"><\/span><b>Beets (3 grams)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Beets are not just for pickling or turning into a bright red juice. They\u2019re also delicious when eaten fresh, although they can impart an earthy flavor to your food if not cooked properly. Beet greens are equally healthy, offering heavy doses of vitamins A and C as well as calcium and iron (3).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fiber Content: 3.4 grams in one cup of diced beets or 3 grams per 100 grams (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1103338\/nutrients\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Artichoke_Hearts_7_grams\"><\/span><b>Artichoke Hearts (7 grams)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Some people think artichokes are among the most nutritious vegetables out there and that may indeed be true if you eat the leaves or whole plant instead of just the heart. The heart itself is still a good choice, offering a healthy dose of fiber and various antioxidants.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fiber Content: 7 grams per cup of cooked artichoke hearts (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1103338\/nutrients\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><strong>BetterMe app will provide you with a host of fat-frying fitness routines that\u2019ll scare the extra pounds away and turn your body into a masterpiece! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Fiber_A_Carbohydrate\">Get your life moving in the right direction<\/a> with BetterMe!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Okra_32_grams\"><\/span><b>Okra (3.2 grams)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Okra is sometimes called \u201clady fingers\u201d because its leaves look somewhat like little hands, and it can be prepared as a vegetable side dish in many different ways. That said, the pods themselves are also edible and pack quite a few nutrients.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fiber Content: 3.2 grams per 100 grams of whole okra pods (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/169260\/nutrients\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Fiber_A_Carbohydrate\"><img decoding=\"async\" class=\"aligncenter wp-image-30492 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4054-1024x576.png\" alt=\"is fiber a carbohydrate\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4054.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4054-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4054.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4054.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Oats_8_grams\"><\/span><b>Oats (8 grams)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Oats are a superfood full of fiber, which is one reason why they\u2019ve been used for decades to help maintain digestive health and prevent constipation.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fiber Content: 100-gram serving offers 3 grams of fiber; \u00bd cup (40 grams) has about 8 grams (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1101825\/nutrients\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cranberries_6_grams\"><\/span><b>Cranberries (6 grams)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Cranberries, another magical fruit that tastes great with your Thanksgiving turkey, are loaded with powerful antioxidants like quercetin as well as manganese, vitamin C, and various flavonoids which have anti-inflammatory effects. They also contain ample amounts of fiber (5).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fiber Content: 12 grams in one cup of whole cranberries or 6 grams per 100 grams (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1102706\/nutrients\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Grapefruit_16_grams\"><\/span><b>Grapefruit (1.6 grams)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">People often toss the white part of a grapefruit aside because it\u2019s bitter tasting and not very appealing to look at, even though it\u2019s also packed with vitamin C, lutein, and zeaxanthin. Enjoying your grapefruit with its peel still attached is far from inconvenient since you can just eat the rest of it along with the fruit\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fiber Content: 6.3 grams of fiber per 100-gram serving (about half a medium-size fruit) (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1102591\/nutrients\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Fiber_A_Carbohydrate\"><img decoding=\"async\" class=\"aligncenter wp-image-30490 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4060-1024x576.png\" alt=\"is fiber a carbohydrate\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4060.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4060-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4060.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4060-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4060.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Broccoli_26_grams\"><\/span><b>Broccoli (2.6 grams)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The broccoli is an often overlooked vegetable but it\u2019s certainly underrated as it provides a wealth of nutrients including vitamin C (23% RDA), vitamin K1, carotenoids like zeaxanthin, and lutein which promote eye health, as well as fiber, folate, choline, and vitamin B6.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fiber Content: 2 grams in one head of broccoli or 2.6 grams per 100 grams (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1103170\/nutrients\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Pine_Nuts_37_grams\"><\/span><b>Pine Nuts (3.7 grams)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">These tasty little seeds are a classic Italian ingredient that often shows up in pesto and other savory dishes. They\u2019re high in fiber, protein, vitamin K1, and manganese, as well as various phytochemicals with an antioxidant activity that supports overall health.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fiber Content: 5 grams per cup or 3.7 grams per 100-gram serving (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1100548\/nutrients\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Fiber is a complex carbohydrate and there is a difference between soluble and insoluble fiber. The benefits of eating a fiber-rich diet include better digestion, weight management, and disease prevention. A good rule of thumb for getting more fiber in your diet is to eat plenty of fruits and vegetables as well as whole grains like oats or brown rice to get the proper balance of both soluble and insoluble fibers.<\/span>\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Fiber_A_Carbohydrate\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Fiber_A_Carbohydrate\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/dev.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<p>&nbsp;<\/p>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1103338\/nutrients\"><span style=\"font-weight: 400;\">Artichokes, NS as to form, cooked<\/span><\/a><span style=\"font-weight: 400;\"> (2020, usda.gv)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1102652\/nutrients\"><span style=\"font-weight: 400;\">Avocado, raw<\/span><\/a><span style=\"font-weight: 400;\"> (2020, usda.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1103338\/nutrients\"><span style=\"font-weight: 400;\">Beets, raw<\/span><\/a><span style=\"font-weight: 400;\"> (2020, usda.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1103170\/nutrients\"><span style=\"font-weight: 400;\">Broccoli, raw<\/span><\/a><span style=\"font-weight: 400;\"> (2020, usda.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6124841\/#bibr9-1559827615588079\"><span style=\"font-weight: 400;\">Closing America\u2019s Fiber Intake Gap<\/span><\/a><span style=\"font-weight: 400;\"> (2016, nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1102706\/nutrients\"><span style=\"font-weight: 400;\">Cranberries, raw<\/span><\/a><span style=\"font-weight: 400;\"> (2020, usda.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/fiber\/art-20043983\"><span style=\"font-weight: 400;\">Dietary fiber: Essential for a healthy diet<\/span><\/a><span style=\"font-weight: 400;\"> (2021, mayoclinic.org)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.bmj.com\/content\/343\/bmj.d6617\"><span style=\"font-weight: 400;\">Dietary fibre, whole grains, and risk colorectal cancer: systematic review and dose-response meta-analysis of prospective studies<\/span><\/a><span style=\"font-weight: 400;\"> (2011, bmj.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www8.nationalacademies.org\/onpinews\/newsitem.aspx?RecordID=s10490\"><span style=\"font-weight: 400;\">Dietary Reference Intakes For Energy, Carbohydrate, Fiber, Fatty Acids, Cholesterol, Protein, and Amino Acids<\/span><\/a><span style=\"font-weight: 400;\"> (2002, nationalacademies.org)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/1663443\/\"><span style=\"font-weight: 400;\">Effects of dietary fiber and carbohydrate on glucose and lipoprotein metabolism in diabetic patients<\/span><\/a><span style=\"font-weight: 400;\"> (1991, pubmed.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/fiber\/\"><span style=\"font-weight: 400;\">Fiber<\/span><\/a><span style=\"font-weight: 400;\"> (harvard.edu)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1102591\/nutrients\"><span style=\"font-weight: 400;\">Grapefruit, raw<\/span><\/a><span style=\"font-weight: 400;\"> (2020, usda.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.nal.usda.gov\/fnic\/how-many-calories-are-one-gram-fat-carbohydrate-or-protein\"><span style=\"font-weight: 400;\">How many calories are in one gram of fat, carbohydrate, or protein?<\/span><\/a><span style=\"font-weight: 400;\"> (n.d., usda.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ucsfhealth.org\/education\/increasing-fiber-intake\"><span style=\"font-weight: 400;\">Increasing Fiber Intake<\/span><\/a><span style=\"font-weight: 400;\"> (n.d., ucsfhealth.org)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ars.usda.gov\/ARSUserFiles\/80400530\/Pdf\/0910\/Table_1_Nin_Gen_09.Pdf\"><span style=\"font-weight: 400;\">Nutrient Intake from Food<\/span><\/a><span style=\"font-weight: 400;\"> (2010, usda.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1101825\/nutrients\"><span style=\"font-weight: 400;\">Oats, raw<\/span><\/a><span style=\"font-weight: 400;\"> (2020, usda.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/169260\/nutrients\"><span style=\"font-weight: 400;\">Okra, raw<\/span><\/a><span style=\"font-weight: 400;\"> (2020, usda.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1102682\/nutrients\"><span style=\"font-weight: 400;\">Pear, raw<\/span><\/a><span style=\"font-weight: 400;\"> (2020, usda.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1102688\/nutrients\"><span style=\"font-weight: 400;\">Pineapple, raw<\/span><\/a><span style=\"font-weight: 400;\"> (2020, usda.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1100548\/nutrients\"><span style=\"font-weight: 400;\">Pine nuts <\/span><\/a><span style=\"font-weight: 400;\">(2020, usda.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1102708\/nutrients\"><span style=\"font-weight: 400;\">Raspberries, raw<\/span><\/a><span style=\"font-weight: 400;\"> (2020, usda.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1102710\/nutrients\"><span style=\"font-weight: 400;\">Strawberries, raw<\/span><\/a><span style=\"font-weight: 400;\"> (2020, usda.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/health.clevelandclinic.org\/whats-the-difference-between-soluble-and-insoluble-fiber\/\">What\u2019s the Difference Between Soluble and Insoluble Fiber<\/a> (2021, clevelandclinic.org)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>There is confusion among many people about what dietary fiber actually is. Many think it&#8217;s a carbohydrate and therefore tend to avoid it in their diet since they&#8217;re trying to reduce or maintain a low-carb diet. The truth of the matter is that although fiber is classified as a carbohydrate it has no calories and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":24656,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[117,87],"class_list":["post-24649","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is Fiber A Carbohydrate? Here\u2019s What You Need To Know - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 IS FIBER A CARBOHYDRATE? \u27a4 Yes, it is. It might seem confusing, so here&#039;s a simple science-based explanation with tips on how to increase your fiber intake. Read on!\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is Fiber A Carbohydrate? Here\u2019s What You Need To Know\" \/>\n<meta property=\"og:description\" content=\"\u2605 IS FIBER A CARBOHYDRATE? \u27a4 Yes, it is. It might seem confusing, so here&#039;s a simple science-based explanation with tips on how to increase your fiber intake. Read on!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/is-fiber-a-carbohydrate\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/shutterstock_553910086.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/is-fiber-a-carbohydrate\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/is-fiber-a-carbohydrate\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360\"},\"headline\":\"Is Fiber A Carbohydrate? Here\u2019s What You Need To Know\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/is-fiber-a-carbohydrate\/\"},\"wordCount\":2303,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/is-fiber-a-carbohydrate\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/shutterstock_553910086.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">There is confusion among many people about what dietary fiber actually is. Many think it's a carbohydrate and therefore tend to avoid it in their diet since they're trying to reduce or maintain a low-carb diet.<\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The truth of the matter is that although <a href=\\\"https:\/\/betterme.world\/articles\/low-fiber-diet\/\\\">fiber<\/a> is classified as a carbohydrate it has no calories and doesn't raise blood sugar levels. It actually isn\u2019t even digested and absorbed into the bloodstream. Rather, it has many benefits for your digestive system.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Here's everything you need to know.\u00a0<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is Fiber?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">You may be familiar with fiber's health benefits but not realize what it is. Dietary fiber is a carbohydrate that is typically indigestible by the human body. The complex carbohydrate which comes in two types, soluble and insoluble fiber, is an important part of your daily nutrition plan mainly because it helps regulate bowel movements and keeps your digestive system working optimally (<\/span><a href=\\\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/fiber\/art-20043983#:~:text=Studies%20also%20have%20shown%20that,help%20improve%20blood%20sugar%20levels.\\\"><span style=\\\"font-weight: 400;\\\">7<\/span><\/a><span style=\\\"font-weight: 400;\\\">).\u00a0<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Why Is Fiber Considered A Carbohydrate?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">The body uses carbohydrates, which means \\\"sugar\\\" in Latin, as an energy source. Carbohydrates provide 4 kilocalories (kcal) of energy per gram or 17 kJ\/g (<\/span><a href=\\\"https:\/\/www.nal.usda.gov\/fnic\/how-many-calories-are-one-gram-fat-carbohydrate-or-protein\\\"><span style=\\\"font-weight: 400;\\\">13<\/span><\/a><span style=\\\"font-weight: 400;\\\">).\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">In contrast to fiber, o ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/is-fiber-a-carbohydrate\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/is-fiber-a-carbohydrate\/\",\"name\":\"Is Fiber A Carbohydrate? Here\u2019s What You Need To Know - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/is-fiber-a-carbohydrate\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/is-fiber-a-carbohydrate\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/shutterstock_553910086.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"\u2605 IS FIBER A CARBOHYDRATE? \u27a4 Yes, it is. It might seem confusing, so here's a simple science-based explanation with tips on how to increase your fiber intake. 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Here\u2019s What You Need To Know - BetterMe","description":"\u2605 IS FIBER A CARBOHYDRATE? \u27a4 Yes, it is. It might seem confusing, so here's a simple science-based explanation with tips on how to increase your fiber intake. Read on!","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Is Fiber A Carbohydrate? Here\u2019s What You Need To Know","og_description":"\u2605 IS FIBER A CARBOHYDRATE? \u27a4 Yes, it is. It might seem confusing, so here's a simple science-based explanation with tips on how to increase your fiber intake. Read on!","og_url":"https:\/\/dev.betterme.world\/articles\/is-fiber-a-carbohydrate\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/shutterstock_553910086.jpg","type":"image\/jpeg"}],"author":"ZindzyGracia, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"ZindzyGracia, Kristen Fleming, RD","Est. reading time":"12 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/is-fiber-a-carbohydrate\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/is-fiber-a-carbohydrate\/"},"author":{"name":"BetterMe","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360"},"headline":"Is Fiber A Carbohydrate? Here\u2019s What You Need To Know","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/is-fiber-a-carbohydrate\/"},"wordCount":2303,"commentCount":0,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/is-fiber-a-carbohydrate\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/shutterstock_553910086.jpg","articleSection":["Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">There is confusion among many people about what dietary fiber actually is. Many think it's a carbohydrate and therefore tend to avoid it in their diet since they're trying to reduce or maintain a low-carb diet.<\/span>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">The truth of the matter is that although <a href=\"https:\/\/betterme.world\/articles\/low-fiber-diet\/\">fiber<\/a> is classified as a carbohydrate it has no calories and doesn't raise blood sugar levels. It actually isn\u2019t even digested and absorbed into the bloodstream. Rather, it has many benefits for your digestive system.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Here's everything you need to know.\u00a0<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Is Fiber?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">You may be familiar with fiber's health benefits but not realize what it is. Dietary fiber is a carbohydrate that is typically indigestible by the human body. The complex carbohydrate which comes in two types, soluble and insoluble fiber, is an important part of your daily nutrition plan mainly because it helps regulate bowel movements and keeps your digestive system working optimally (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/fiber\/art-20043983#:~:text=Studies%20also%20have%20shown%20that,help%20improve%20blood%20sugar%20levels.\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span>\r\n<h2 style=\"text-align: center;\"><b>Why Is Fiber Considered A Carbohydrate?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">The body uses carbohydrates, which means \"sugar\" in Latin, as an energy source. Carbohydrates provide 4 kilocalories (kcal) of energy per gram or 17 kJ\/g (<\/span><a href=\"https:\/\/www.nal.usda.gov\/fnic\/how-many-calories-are-one-gram-fat-carbohydrate-or-protein\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">In contrast to fiber, o ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/is-fiber-a-carbohydrate\/","url":"https:\/\/dev.betterme.world\/articles\/is-fiber-a-carbohydrate\/","name":"Is Fiber A Carbohydrate? 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