{"id":24605,"date":"2021-07-08T15:57:51","date_gmt":"2021-07-08T15:57:51","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=24605"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"why-am-i-hungry-after-eating","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/why-am-i-hungry-after-eating\/","title":{"rendered":"Why Am I Hungry After Eating? Figuring Out Why Those Hunger Pangs Won\u2019t Go Away"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/why-am-i-hungry-after-eating\/#Why_Am_I_Hungry_After_Eating\" >Why Am I Hungry After Eating?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/why-am-i-hungry-after-eating\/#Following_A_Highly-Restrictive_Diet\" >Following A Highly-Restrictive Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/why-am-i-hungry-after-eating\/#Binge_Eating_Disorder\" >Binge Eating Disorder<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/why-am-i-hungry-after-eating\/#Bulimia\" >Bulimia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/why-am-i-hungry-after-eating\/#Stress\" >Stress<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/why-am-i-hungry-after-eating\/#Low-Protein_Diet\" >Low-Protein Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/why-am-i-hungry-after-eating\/#High-Sugar_Diet\" >High-Sugar Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/why-am-i-hungry-after-eating\/#Dehydration\" >Dehydration<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/why-am-i-hungry-after-eating\/#Generalized_Anxiety_Disorders\" >Generalized Anxiety Disorders<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/why-am-i-hungry-after-eating\/#Low-Fiber_Diet\" >Low-Fiber Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/why-am-i-hungry-after-eating\/#Boredom\" >Boredom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/why-am-i-hungry-after-eating\/#Medications\" >Medications<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/why-am-i-hungry-after-eating\/#Alcohol_Consumption\" >Alcohol Consumption<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/why-am-i-hungry-after-eating\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/why-am-i-hungry-after-eating\/#Get_your_personalized\" >Get your personalized<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/why-am-i-hungry-after-eating\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/why-am-i-hungry-after-eating\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Hunger is an essential natural body cue as it alerts us when we need more food. After getting this signal, you are expected to eat but within your daily calorie limit. However, most people end up overeating in one sitting but still feel hungry despite the large intake. What if you find that your stomach keeps rumbling, even after a heavy meal, something that can be embarrassing. It has led to the question; why am I hungry after eating?<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Why_Am_I_Hungry_After_Eating\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">The first thought could be that you are not full and need to get some more food. However, even after eating the added food, you still <a href=\"https:\/\/betterme.world\/articles\/how-to-eat-less\/\">feel hungry<\/a> and have the urge to eat. So, is it that you are eating unsatisfying foods or are not eating enough? Let us find out!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This article will discuss some backed-up scientific reasons why you always want to eat, even after eating. We understand that not feeling satisfied is a real problem, so we will discuss these reasons and how to tackle them. Take a look!<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_Am_I_Hungry_After_Eating\"><\/span><b>Why Am I Hungry After Eating?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You may think it is okay to feel <a href=\"https:\/\/betterme.world\/articles\/breakfast-smoothies-for-weight-loss\/\">hungry<\/a> after eating, especially if the meal you just had was tantalizing. Of course, it could be, but if this feeling persists it may be indicating something more profound like an underlying health problem.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For this reason, research has been conducted about why someone may still be <a href=\"https:\/\/betterme.world\/articles\/how-to-decrease-your-appetite-permanently\/\">feeling hungry<\/a> after eating. Nutritionists and food experts have come up with several culprits on your overeating pattern, even if you just had food. Science says that you could end up feeling hungry after a meal because of the following:<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Why_Am_I_Hungry_After_Eating\"><img decoding=\"async\" class=\"aligncenter wp-image-31571 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4343.png\" alt=\"hungry after eating\" width=\"941\" height=\"530\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4343.png 941w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4343-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4343.png 768w\" sizes=\"(max-width: 941px) 100vw, 941px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Following_A_Highly-Restrictive_Diet\"><\/span><b>Following A Highly-Restrictive Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Let us face it. Most people in today\u2019s society are opting to follow different diet plans to attain several <a href=\"https:\/\/betterme.world\/articles\/best-dried-fruit-for-weight-loss\/\">fitness goals<\/a>. The most common reason why most individuals follow diet plans is for <a href=\"https:\/\/betterme.world\/articles\/7-day-workout-plan-for-weight-loss\/\">weight loss<\/a>. However, the major mistake most dieters make is following a highly restrictive or calorie-restrictive diet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As we all know by now, weight loss entails consuming fewer calories than your body burns. However, it does not mean you should be restricting your calorie intake so much that you end up feeling <a href=\"https:\/\/betterme.world\/articles\/does-hunger-mean-youre-burning-fat\/\">hungry<\/a> even after eating. If this happens, it is an indication that you are following a <a href=\"https:\/\/betterme.world\/articles\/weight-loss-after-period\/\">calorie-restrictive diet<\/a> all or much of your time, and that that diet may be too restrictive (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/324523\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When this happens, your body is forced to release the hunger hormone ghrelin. Ghrelin is released whenever your body wants more food. If you have too much of this hormone in your body, this means that you will keep <a href=\"https:\/\/betterme.world\/articles\/how-to-stop-eating-late-at-night\/\">eating even if you have just eaten<\/a>.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/1200-calorie-paleo-meal-plans\/\">1200-Calorie Paleo Meal Plans: Caveman Diet But Make It Delicious<\/a><\/span><\/i><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Binge_Eating_Disorder\"><\/span><b>Binge Eating Disorder<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You may also report an increased appetite if you have an underlying binge eating disorder. According to Medicine Net, this refers to a mental illness characterized by recurring episodes of binge eating. But, again, this is despite an individual\u2019s effort to work out.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">About 2% of the men and 3.5% of the women develop this disorder, most commonly in their teenage years (<\/span><a href=\"https:\/\/www.medicinenet.com\/binge_eating_disorder\/article.htm\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). Unfortunately, most people may not recognize they have this disorder until it is too late. According to Medicine Net, some of the early warning signs to look out for include (<\/span><a href=\"https:\/\/www.medicinenet.com\/binge_eating_disorder\/article.htm\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eating even when you do not feel hungry<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eating alone because you feel ashamed of always eating<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Feeling disgusted, depressed, or extra guilty after overeating<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eating quicker than usual<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eating past your comfort point<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This disorder tends to have a dire impact on your health. So, you are urged to seek immediate medical assistance if you report the listed signs and symptoms.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Why_Am_I_Hungry_After_Eating\"><img decoding=\"async\" class=\"aligncenter wp-image-31937 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/11\/3-1-1024x576.jpg\" alt=\"hungry after eating\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/11\/3-1.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/11\/3-1-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/11\/3-1.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/11\/3-1-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/11\/3-1.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Bulimia\"><\/span><b>Bulimia<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You may also tend to feel hungry after eating if you have Bulimia Nervosa. This is an eating disorder characterized by binge eating episodes and then purging food and calories (3). Although most people may not know it, this eating disorder has mental effects in addition to physical health effects.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to Medicine Net, it may result in mental health problems, including depression, body dysmorphic disorder, anxiety, and several substance- abuse disorders (<\/span><a href=\"https:\/\/www.medicinenet.com\/bulimia_nervosa\/article.htm\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). There is no known cause for bulimia, though it is associated with environmental stressors (<\/span><a href=\"https:\/\/www.medicinenet.com\/bulimia_nervosa\/article.htm\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Increased appetite and excessive eating are not the only telling signs of bulimia. Other early warning signs that you need to watch out for include (<\/span><a href=\"https:\/\/www.medicinenet.com\/bulimia_nervosa\/article.htm\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Excessive calorie intake even if one feels full<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Purging behaviors, including forcing yourself to throw up or abusing laxatives, diuretics, diet pills, and other drugs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Abdominal cramping or pain<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bloating associated with repeated vomiting<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Deteriorating and discolored teeth<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sore throat<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Stress\"><\/span><b>Stress<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You may also feel hungry all the time because of increased or high-stress levels. Stress affects your appetite in two ways. First, Health Harvard acknowledges that short-term stress tends to shut down your appetite. So, instead of eating too much, you end up eating less due to a reduced appetite (<\/span><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/why-stress-causes-people-to-overeat\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The rationale behind this is that your nervous system sends messages to your adrenal glands to release the adrenaline or epinephrine hormone (<\/span><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/why-stress-causes-people-to-overeat\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). This hormone is responsible for your body\u2019s fight-or-flight response, a state that temporarily shuts down your appetite (<\/span><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/why-stress-causes-people-to-overeat\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, if you have prolonged or long-term stress, your body releases a hormone called cortisol. Cortisol increases your appetite, which makes you overeat, even if you feel full. Thus, it results in what most people may consider stress eating.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The only way you can reduce an overeating pattern caused by stress is by learning how to manage your stress levels effectively. You may consider adopting methods such as yoga, meditation, and breathing and relaxation techniques. However, it would be best if you consulted with a professional for better insight.<\/span><\/p>\n<p><strong>BetterMe app will provide you with a host of fat-frying fitness routines that\u2019ll scare the extra pounds away and turn your body into a masterpiece! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Why_Am_I_Hungry_After_Eating\" target=\"_blank\" rel=\"noopener\">Get your life moving in the right direction<\/a> with BetterMe!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Why_Am_I_Hungry_After_Eating\"><img decoding=\"async\" class=\"aligncenter wp-image-32026 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4554.png\" alt=\"hungry after eating\" width=\"960\" height=\"540\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4554.png 960w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4554-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4554.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Low-Protein_Diet\"><\/span><b>Low-Protein Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Consuming a low-protein diet may also make you feel extra hungry even after eating. However, some people still opt for such a diet plan due to its benefits. For example, according to Medical News Today, this meal plan puts less strain on the kidneys (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/325197#summary\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). As such, it benefits individuals with kidney-related disorders like kidney disease or phenylketonuria (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/325197#summary\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). Certain healthy diets such as vegan and vegetarian diets can also be unintentionally low in protein if not planned carefully.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Research suggests that consuming a low calorie diet can lead to overeating even when full because of the reduced protein content (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/324523\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Adequate protein in the diet is vital as it helps with increasing satiety levels, making you feel less hungry.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A high-protein diet has also been associated with increased weight loss due to reduced over-snacking and overeating. Some of the foods you can include in your meal plan to help improve the protein content include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Most types of milk and dairy products<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein powders<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Most nuts and seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">High protein yogurts and yogurt drinks like kefir<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Beans, lentils, and peas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fish, lean meats, and poultry<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein powders, which you can add when preparing smoothies, shakes, or healthy baked products like cookies<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"High-Sugar_Diet\"><\/span><b>High-Sugar Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Why am I always hungry even after eating oatmeal? It could be because you are following a high-sugar diet. You may have incorporated oatmeal for breakfast, but your meals are typically high in sugar content. For example, your diet plan may include sugary stuff like sugary drinks, sweetened dairy, and baked goods.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">All these products contain sugar, which is harmful to your health in excessive quantities. According to WebMD, the recommended daily sugar limit is 12 teaspoons or 200 calories (<\/span><a href=\"https:\/\/www.webmd.com\/diabetes\/features\/how-sugar-affects-your-body\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). Unfortunately, most Americans consume about 270 calories of sugar or roughly 17 teaspoons (<\/span><a href=\"https:\/\/www.webmd.com\/diabetes\/features\/how-sugar-affects-your-body\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Keep in mind that high sugar content increases your appetite, and specifically for sugary stuff. So, whether you are full or not, you are constantly eating, and the most likely sugary foodstuffs like cakes, biscuits and cookies.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Why_Am_I_Hungry_After_Eating\"><img decoding=\"async\" class=\"aligncenter wp-image-32235 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4567-1024x576.png\" alt=\"hungry after eating\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4567.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4567-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4567.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4567-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4567.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Dehydration\"><\/span><b>Dehydration<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Believe it or not, dehydration can be mistaken for hunger, making most people constantly eat, even after eating. When this becomes a trend, you end up feeling hungry despite having your meals moments or minutes ago.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If not, you may feel hungry but have no appetite because of dehydration. The major mistake you can make is having sugary, caffeinated, or alcoholic drinks to satisfy your thirst. Remember that all these drinks contain calories and often sugar, and may not be the best option, especially if you are trying to lose weight.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is for this reason that you are always advised to hydrate first whenever you feel hungry. After drinking water, wait for thirty minutes before eating. In most cases, the hunger will subside if all it was dehydration.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We understand that some people poorly track their drinking water. For this reason, the Center for Disease Control and Prevention (CDC) suggest adopting any of the following tips to help with hydration (<\/span><a href=\"https:\/\/www.cdc.gov\/healthyweight\/healthy_eating\/water-and-healthier-drinks.html\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carrying a water bottle everywhere you go to remind you to hydrate.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Adding mint and citrus fruits like lemons or limes to help enhance the flavor of water allowing you to consume more water.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Choosing water over sugary drinks.<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/14-day-lemon-water-challenge\/\">A 14-Day Lemon Water Challenge To Lose Weight<\/a><\/span><\/i><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Generalized_Anxiety_Disorders\"><\/span><b>Generalized Anxiety Disorders<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Are you still hungry after eating? It is common, especially among individuals who have generalized anxiety disorders (GAD). This is the most common type of anxiety disorder people experience and may result in such an eating habit along with specific phobias.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Specific phobias refers to excessive fear of an object or situation. For example, an extreme fear of spiders is called arachnophobia, that of closed spaces is called claustrophobia, and that of heights is called acrophobia (<\/span><a href=\"https:\/\/www.medicinenet.com\/anxiety\/article.htm\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The common signs and symptoms experienced by individuals with general anxiety disorders include (<\/span><a href=\"https:\/\/www.medicinenet.com\/anxiety\/article.htm\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Restlessness or feeling edgy<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">An increased appetite that may lead to overeating<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Irritability<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fatigue\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Muscle tension<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Difficulties concentrating, which may also appear as attention or memory problems<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Headaches<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Troubles staying or falling asleep as well as other sleeping problems<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Why_Am_I_Hungry_After_Eating\"><img decoding=\"async\" class=\"aligncenter wp-image-32997 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-4-1024x576.png\" alt=\"hungry after eating\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-4.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-4-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-4.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-4-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-4.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Low-Fiber_Diet\"><\/span><b>Low-Fiber Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Consuming a low fiber diet may also make you feel hungry even if you just had your breakfast, lunch, or dinner. Consequently, it may trigger overeating or over-snacking, which may lead to a calorie surplus.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fiber is essential in our diet because it helps with increasing satiety. When your satiety levels are high, you feel fuller for longer and have a reduced urge to eat or snack (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/features\/insoluble-soluble-fiber\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). More so, fiber in our diet helps reduce harmful cholesterol levels, stabilize blood sugar levels, improve gut health, and promote weight loss (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/features\/insoluble-soluble-fiber\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can always correct this by adding fiber to your diet. Seek the help of your nutritionist or dietitian when crafting such a diet plan. It may be best to gradually increase your fiber intake to avoid unpleasant gastrointestinal symptoms. High-fiber filled foods that they may add to your meal plan include (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/features\/insoluble-soluble-fiber\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nuts and seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whole grains<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pea, beans, and lentils<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Oat and oat bran<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whole fruits, especially berries (blueberries, raspberries, strawberries) and fruits with apples<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sweet potatoes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vegetables, including dark leafy greens<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Boredom\"><\/span><b>Boredom<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Another culprit of overeating, yet which is highly ignored is boredom. You may end up frequently eating after having a heavy meal merely because you are bored. This happens because most people tend to confuse boredom for hunger. As a result of this you find them overindulging.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The best approach to avoid overeating from boredom is to find something to do. Try to keep yourself busy, for example, by participating in your hobby. It could be drawing, reading a novel, dancing, swimming, and so forth. The idea is to fight and curb boredom as much as possible to prevent the overeating pattern or behavior.<\/span><\/p>\n<p><strong>BetterMe will keep you laser-focused on your weight loss journey! Nutrient-packed meal plans, fat-blasting workouts, galvanizing challenges and much more. <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Why_Am_I_Hungry_After_Eating\">Try using the app and see<\/a> for yourself!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Why_Am_I_Hungry_After_Eating\"><img decoding=\"async\" class=\"aligncenter wp-image-39843 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/7-4.jpg\" alt=\"why am i hungry after eating\" width=\"1000\" height=\"667\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/7-4.jpg 1000w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/7-4-300x200.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/7-4.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Medications\"><\/span><b>Medications<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Taking some types of medications may also affect your appetite, causing you to eat more than usual. According to Medical News Today, most of these drugs fall into the antidepressants, corticosteroids, and antipsychotic categories (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/248320\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Antidepressants known as noradrenaline and specific serotonergic antidepressants (NASSAs) are used to treat anxiety disorders, depression, and some personality disorders (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/248320\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). They result in an increased appetite, which might explain why one possible side effect of taking them is weight gain.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, other possible side effects are sedation and drowsiness, dry mouth, constipation, blurred vision, and dizziness (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/248320\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). In severe cases, an individual may experience intense symptoms like seizures, fainting, white blood cell reduction, and allergic reactions (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/248320\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). If you believe that one of your medications is causing side effects that are negatively affecting your life or health, discuss it with your prescribing physician.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Alcohol_Consumption\"><\/span><b>Alcohol Consumption<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Alcohol consumption may also contribute to regular eating, even when you have just eaten. According to Medical News Today, research suggests a link between alcohol and overeating (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/324523\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). The study suggests that the association may be because alcohol stimulates a hunger signal to the brain. Alcohol also lowers your inhibitions, and alcohol consumption is often connected with eating food in social settings.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Why am I hungry after eating? Experts have revealed that there are numerous reasons why you may get a hunger feeling even after eating. Some of these reasons are underlying medical health conditions. For example, conditions like Bulimia, Binge eating disorder, and generalized anxiety disorders.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You may also feel hungry despite having your meals if you are following a low-fiber, low-protein, or high-sugar diet. In addition, boredom, medications, alcohol consumption, stress, and consumption of a highly restrictive diet can also contribute to this eating disorder.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Do not take matters into your hands without seeking professional help or advice. It would help if you consulted with a licensed nutritionist and healthcare provider before implementing an intervention to stop any of these causes of this eating pattern.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Why_Am_I_Hungry_After_Eating\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Why_Am_I_Hungry_After_Eating\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/dev.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on for decision-making. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/324523\"><span style=\"font-weight: 400;\">17 reasons for always feeling hungry<\/span><\/a><span style=\"font-weight: 400;\"> (2019, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/248320\"><span style=\"font-weight: 400;\">All about antidepressants<\/span><\/a><span style=\"font-weight: 400;\"> (2018, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicinenet.com\/binge_eating_disorder\/article.htm\"><span style=\"font-weight: 400;\">Binge Eating Disorder<\/span><\/a><span style=\"font-weight: 400;\"> (2021, medicinenet.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicinenet.com\/bulimia_nervosa\/article.htm\"><span style=\"font-weight: 400;\">Bulimia Nervosa<\/span><\/a><span style=\"font-weight: 400;\"> (2021, medicinenet.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicinenet.com\/anxiety\/article.htm\"><span style=\"font-weight: 400;\">Generalized Anxiety Disorder (GAD)<\/span><\/a><span style=\"font-weight: 400;\"> (2021, medicinenet.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.webmd.com\/diabetes\/features\/how-sugar-affects-your-body\"><span style=\"font-weight: 400;\">How Does Too Much Sugar Affect Your Body?<\/span><\/a><span style=\"font-weight: 400;\"> (2019, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.webmd.com\/diet\/features\/insoluble-soluble-fiber\"><span style=\"font-weight: 400;\">Soluble and Insoluble Fiber: What\u2019s the Difference?<\/span><\/a><span style=\"font-weight: 400;\"> (2015, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.cdc.gov\/healthyweight\/healthy_eating\/water-and-healthier-drinks.html\"><span style=\"font-weight: 400;\">Water and Healthier Drinks<\/span><\/a><span style=\"font-weight: 400;\"> (2021, cdc.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/325197#summary\"><span style=\"font-weight: 400;\">What to know about a low-protein diet<\/span><\/a><span style=\"font-weight: 400;\"> (2020, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/why-stress-causes-people-to-overeat\">Why stress causes people to overeat<\/a> (2021, health.harvard.edu)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Hunger is an essential natural body cue as it alerts us when we need more food. After getting this signal, you are expected to eat but within your daily calorie limit. However, most people end up overeating in one sitting but still feel hungry despite the large intake. What if you find that your stomach [&hellip;]<\/p>\n","protected":false},"author":35,"featured_media":24608,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[114,87],"class_list":["post-24605","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Why Am I Hungry After Eating? Figuring Out Why Those Hunger Pangs Won\u2019t Go Away - BetterMe<\/title>\n<meta name=\"description\" content=\"Why am I hungry after eating? Read this post to find out the reasons for an increased appetite despite having meals!\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why Am I Hungry After Eating? Figuring Out Why Those Hunger Pangs Won\u2019t Go Away\" \/>\n<meta property=\"og:description\" content=\"Why am I hungry after eating? Read this post to find out the reasons for an increased appetite despite having meals!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/why-am-i-hungry-after-eating\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/shutterstock_1762730183.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"R. Mogeni, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"R. Mogeni, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/why-am-i-hungry-after-eating\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/why-am-i-hungry-after-eating\/\"},\"author\":{\"name\":\"R. Mogeni\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/334a8f409b6a0f784ec8ae3f499a5736\"},\"headline\":\"Why Am I Hungry After Eating? Figuring Out Why Those Hunger Pangs Won\u2019t Go Away\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/why-am-i-hungry-after-eating\/\"},\"wordCount\":2484,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/why-am-i-hungry-after-eating\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/shutterstock_1762730183.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Hunger is an essential natural body cue as it alerts us when we need more food. After getting this signal, you are expected to eat but within your daily calorie limit. However, most people end up overeating in one sitting but still feel hungry despite the large intake. What if you find that your stomach keeps rumbling, even after a heavy meal, something that can be embarrassing. It has led to the question; why am I hungry after eating?<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The first thought could be that you are not full and need to get some more food. However, even after eating the added food, you still <a href=\\\"https:\/\/betterme.world\/articles\/how-to-eat-less\/\\\">feel hungry<\/a> and have the urge to eat. So, is it that you are eating unsatisfying foods or are not eating enough? Let us find out!<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">This article will discuss some backed-up scientific reasons why you always want to eat, even after eating. We understand that not feeling satisfied is a real problem, so we will discuss these reasons and how to tackle them. Take a look!<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Why Am I Hungry After Eating?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">You may think it is okay to feel <a href=\\\"https:\/\/betterme.world\/articles\/breakfast-smoothies-for-weight-loss\/\\\">hungry<\/a> after eating, especially if the meal you just had was tantalizing. Of course, it could be, but if this feeling persists it may be indicating something more profound like an underlying health problem.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">For this reason, research has been conducted about why someone may still be <a href=\\\"https:\/\/betterme.world\/articles\/how-to-decrease-your-appetite-permanently\/\\\">feeling hungry<\/a> after eating. Nutritionists and food experts have come up with several culprits on your overeating pattern, even if you just had food. Science says that you could end up feeling ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/why-am-i-hungry-after-eating\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/why-am-i-hungry-after-eating\/\",\"name\":\"Why Am I Hungry After Eating? Figuring Out Why Those Hunger Pangs Won\u2019t Go Away - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/why-am-i-hungry-after-eating\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/why-am-i-hungry-after-eating\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/shutterstock_1762730183.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Why am I hungry after eating? 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Mogeni, Kristen Fleming, RD","Est. reading time":"13 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/why-am-i-hungry-after-eating\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/why-am-i-hungry-after-eating\/"},"author":{"name":"R. Mogeni","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/334a8f409b6a0f784ec8ae3f499a5736"},"headline":"Why Am I Hungry After Eating? Figuring Out Why Those Hunger Pangs Won\u2019t Go Away","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/why-am-i-hungry-after-eating\/"},"wordCount":2484,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/why-am-i-hungry-after-eating\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/shutterstock_1762730183.jpg","articleSection":["Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Hunger is an essential natural body cue as it alerts us when we need more food. After getting this signal, you are expected to eat but within your daily calorie limit. However, most people end up overeating in one sitting but still feel hungry despite the large intake. What if you find that your stomach keeps rumbling, even after a heavy meal, something that can be embarrassing. It has led to the question; why am I hungry after eating?<\/span>\r\n\r\n<span style=\"font-weight: 400;\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">The first thought could be that you are not full and need to get some more food. However, even after eating the added food, you still <a href=\"https:\/\/betterme.world\/articles\/how-to-eat-less\/\">feel hungry<\/a> and have the urge to eat. So, is it that you are eating unsatisfying foods or are not eating enough? Let us find out!<\/span>\r\n\r\n<span style=\"font-weight: 400;\">This article will discuss some backed-up scientific reasons why you always want to eat, even after eating. We understand that not feeling satisfied is a real problem, so we will discuss these reasons and how to tackle them. Take a look!<\/span>\r\n<h2 style=\"text-align: center;\"><b>Why Am I Hungry After Eating?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">You may think it is okay to feel <a href=\"https:\/\/betterme.world\/articles\/breakfast-smoothies-for-weight-loss\/\">hungry<\/a> after eating, especially if the meal you just had was tantalizing. Of course, it could be, but if this feeling persists it may be indicating something more profound like an underlying health problem.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">For this reason, research has been conducted about why someone may still be <a href=\"https:\/\/betterme.world\/articles\/how-to-decrease-your-appetite-permanently\/\">feeling hungry<\/a> after eating. Nutritionists and food experts have come up with several culprits on your overeating pattern, even if you just had food. 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