{"id":24248,"date":"2021-07-01T20:48:21","date_gmt":"2021-07-01T20:48:21","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=24248"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"ashwagandha-benefits-for-weight-loss","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/ashwagandha-benefits-for-weight-loss\/","title":{"rendered":"Ashwagandha Benefits For Weight Loss: Here\u2019s How This Ancient Herb Can Help You Lose Weight"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/ashwagandha-benefits-for-weight-loss\/#Ashwagandha_Uses_And_Benefits\" >Ashwagandha Uses And Benefits<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/ashwagandha-benefits-for-weight-loss\/#Ashwagandha_May_Decrease_Your_Blood_Sugar_Levels\" >Ashwagandha May Decrease Your Blood Sugar Levels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/ashwagandha-benefits-for-weight-loss\/#Ashwagandha_Is_Rich_In_Antioxidants\" >Ashwagandha Is Rich In Antioxidants<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/ashwagandha-benefits-for-weight-loss\/#Ashwagandha_Can_Help_Increase_Your_Muscle_Mass_And_Strength\" >Ashwagandha Can Help Increase Your Muscle Mass And Strength<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/ashwagandha-benefits-for-weight-loss\/#Ashwagandha_Reduces_The_Levels_Of_Cortisol_Hormone\" >Ashwagandha Reduces The Levels Of Cortisol Hormone<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/ashwagandha-benefits-for-weight-loss\/#Ashwagandha_Can_Boost_Your_Energy_Levels\" >Ashwagandha Can Boost Your Energy Levels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/ashwagandha-benefits-for-weight-loss\/#Ashwagandha_May_Help_With_Hypothyroidism\" >Ashwagandha May Help With Hypothyroidism<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/ashwagandha-benefits-for-weight-loss\/#Ashwagandha_Can_Improve_Your_Sleep_Quality\" >Ashwagandha Can Improve Your Sleep Quality<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/ashwagandha-benefits-for-weight-loss\/#How_To_Use_Ashwagandha_For_Weight_Loss\" >How To Use Ashwagandha For Weight Loss?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/ashwagandha-benefits-for-weight-loss\/#How_To_Use_Ashwagandha_Leaves\" >How To Use Ashwagandha Leaves?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/ashwagandha-benefits-for-weight-loss\/#How_To_Use_Ashwagandha_Powder_Churna\" >How To Use Ashwagandha Powder (Churna)?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/ashwagandha-benefits-for-weight-loss\/#How_To_Take_Ashwagandha_Tablets\" >How To Take Ashwagandha Tablets?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/ashwagandha-benefits-for-weight-loss\/#Ashwagandha_Side_Effects\" >Ashwagandha Side Effects<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/ashwagandha-benefits-for-weight-loss\/#Who_Shouldnt_Use_Ashwagandha_Without_Professional_Advice\" >Who Shouldn\u2019t Use Ashwagandha Without Professional Advice?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/ashwagandha-benefits-for-weight-loss\/#People_With_Low_Or_High_Blood_Pressure\" >People With Low Or High Blood Pressure<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/ashwagandha-benefits-for-weight-loss\/#People_Who_Are_Just_From_Surgery\" >People Who Are Just From Surgery<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/ashwagandha-benefits-for-weight-loss\/#People_With_Thyroid_Disorders\" >People With Thyroid Disorders<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/ashwagandha-benefits-for-weight-loss\/#People_With_Autoimmune_Conditions\" >People With Autoimmune Conditions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/ashwagandha-benefits-for-weight-loss\/#People_With_Stomach_Ulcers\" >People With Stomach Ulcers<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/ashwagandha-benefits-for-weight-loss\/#People_With_Type_1_Diabetes\" >People With Type 1 Diabetes<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/ashwagandha-benefits-for-weight-loss\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/ashwagandha-benefits-for-weight-loss\/#Can_BetterMe_Help\" >Can BetterMe Help?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/dev.betterme.world\/articles\/ashwagandha-benefits-for-weight-loss\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/dev.betterme.world\/articles\/ashwagandha-benefits-for-weight-loss\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Whenever the words losing weight come up, the first thing you probably think of is the gym. Sure, working out has its benefits. But let\u2019s be honest, it is sometimes a big hassle! That said, some of us just aren\u2019t too very big on the idea of constantly <a href=\"https:\/\/betterme.world\/articles\/is-working-out-6-days-a-week-too-much\/\">working out<\/a>. Here\u2019s the good news, some say you can lose just as much weight by using the ashwagandha herb. This ayurvedic supplement is famed for its numerous health benefits. One of them may be helping you when it comes to shedding those extra pounds. Read about ashwagandha benefits for weight loss below!<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Ashwagandha_Benefits\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ashwagandha_Uses_And_Benefits\"><\/span><strong>Ashwagandha Uses And Benefits<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Ashwagandha_May_Decrease_Your_Blood_Sugar_Levels\"><\/span><b>Ashwagandha May Decrease Your Blood Sugar Levels<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is probably one of the best benefits of ashwagandha for <a href=\"https:\/\/betterme.world\/articles\/3-day-split-workout\/\">weight loss<\/a>. It can potentially reduce erratic blood sugar spikes in your bloodstream. By extension, it improves your body\u2019s level of glucose metabolism. You see, whenever there are high blood sugar levels in your body, the production of insulin in large amounts is triggered<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In a move to store the circulating nutrients, insulin then instructs your fat cells to store the excess glucose. These cells then become larger, resulting in weight gain. Chronic high insulin levels can eventually lead to metabolic conditions like obesity and type-2 diabetes<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Ashwagandha_Is_Rich_In_Antioxidants\"><\/span><b>Ashwagandha Is Rich In Antioxidants<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ashwagandha has several natural antioxidants that may improve your overall health while boosting <a href=\"https:\/\/betterme.world\/articles\/fat-burning-exercises-for-men\/\">fat-burning<\/a> mechanisms in your body. Additionally, it exhibits natural antimicrobial effects that may improve your immune system, helping you follow your exercise and dietary plans<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You see, when your immune system is compromised, your body activates its survival mechanisms. When in this state, fat burning just isn\u2019t the priority for it. Also, being sick means missed gym and workout sessions that could interfere with your progress.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/super-vegetables\/\">Super Vegetables: Fiber And Antioxidant Bombs That Should Be On Your Plate Daily<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Ashwagandha_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-38309 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/Frame-5644.png\" alt=\"ashwagandha benefits for weight loss\" width=\"944\" height=\"531\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/Frame-5644.png 944w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/Frame-5644-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/Frame-5644.png 768w\" sizes=\"(max-width: 944px) 100vw, 944px\" \/><\/a><\/p>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Ashwagandha_Can_Help_Increase_Your_Muscle_Mass_And_Strength\"><\/span><b>Ashwagandha Can Help Increase Your Muscle Mass And Strength<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Muscle mass is crucial when it comes to <a href=\"https:\/\/betterme.world\/articles\/low-calorie-lunch-recipes-for-weight-loss\/\">losing weight<\/a> the right way. That is probably why most fitness instructors will insist on building muscle mass as part of a weight loss program. You see, the larger your muscles, the more energy you\u2019ll require, hence, burning up more calories.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The muscle-building effect of ashwagandha is something that has been studied for quite some time now. One such study concludes that \u201cashwagandha supplementation is linked with a significant increase in muscle mass and strength\u201d. It also indicates that it may be particularly useful if used in combination with resistance training workouts (<\/span><a href=\"https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/s12970-015-0104-9\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In the study, 57 young men with little experience in <a href=\"https:\/\/betterme.world\/articles\/resistance-training-for-weight-loss\/\">resistance training<\/a> and aged between 18-50 years were used. One group was given 300 milligrams of the ashwagandha root extract twice daily during the study period. The other group, however, was given starch placebos (<\/span><a href=\"https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/s12970-015-0104-9\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">After 8 weeks of resistance training, measurements were taken and compared with the original measurements. The group given ashwagandha exhibited a significant increase in muscle mass in their legs, arms, and chest. Also, their body fat percentage and exercise-induced muscle damage were far lower (<\/span><a href=\"https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/s12970-015-0104-9\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This study then implies that apart from gaining muscle mass when using ashwagandha, you may also lose more fat and become stronger. You may also recover from the strain of working out much faster (<\/span><a href=\"https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/s12970-015-0104-9\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Ashwagandha_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-38308 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/Frame-3423-1024x576.png\" alt=\"ashwagandha benefits for weight loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/Frame-3423.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/Frame-3423-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/Frame-3423.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/Frame-3423-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/Frame-3423.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ashwagandha_Reduces_The_Levels_Of_Cortisol_Hormone\"><\/span><b>Ashwagandha Reduces The Levels Of Cortisol Hormone<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Cortisol is a stress hormone that has been widely linked with <a href=\"https:\/\/betterme.world\/articles\/can-probiotics-cause-weight-gain\/\">weight gain<\/a> by several scientists. In extreme cases, chronically high levels of cortisol can lead to diabetes, cardiovascular conditions, and obesity. Ashwagandha may naturally reduce cortisol hormone levels in your body (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5871210\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As a result, stress eating tendencies and food cravings will be lowered, thus helping you manage your weight. A study was conducted on 52 chronically stressed adults to prove this. All participants were aged between 18-60 years and were already being treated for weight and stress problems (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5871210\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One group was given 300 milligrams of the ashwagandha root extract in capsule form, twice daily for 8 weeks. However, the other group was given a placebo capsule with an inert filler over the same period. These placebos were stored in an envelope containing ashwagandha root extract, so they smelled the same (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5871210\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At the end of the study, the group taking ashwagandha exhibited a significant decline in mean scores on the Perceived Stress Scale. This group also showed improvements in (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5871210\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wellbeing and happiness<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reactive eating<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serum cortisol levels<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bodyweight<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">All these positive effects may be attributed to the adaptogenic qualities of the ashwagandha root extract. This implies that the herb can directly help you manage your stress. You\u2019ll therefore be able to say no to unhealthy food cravings that may be stress-induced. This will ultimately help you manage your weight.<\/span><\/p>\n<p><strong>BetterMe app is a foolproof way to go from zero to a weight loss hero in a safe and sustainable way! What are you waiting for? <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Ashwagandha_Benefits\">Start transforming your body now<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Ashwagandha_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-38307 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/Frame-5645-1024x576.png\" alt=\"ashwagandha benefits for weight loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/Frame-5645.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/Frame-5645-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/Frame-5645.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/Frame-5645-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/Frame-5645.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ashwagandha_Can_Boost_Your_Energy_Levels\"><\/span><b>Ashwagandha Can Boost Your Energy Levels<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Several properties of the ashwagandha herb make it an ideal energy booster. For starters, it\u2019s rich in iron which enhances blood circulation. Also, it affects hormones released by the adrenal gland while reducing cortisol levels. Both of these are crucial for a healthy nervous system.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This 2010 study sought to compare the effects of a placebo, ashwagandha extract, and Arjun tree bark extract on physical performance. Of the 40 participants involved, 10 participants were placed in the control group and given placebos. 10 were given ashwagandha, 10 with Arjun tree extract, and 10, a combination of both. Equal doses of 500-milligrams were used in each group (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21170205\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They were then made to perform some exercises for 8 weeks. At the end of the study, the results indicated that ashwagandha helped in addressing general weakness. Additionally, it also improved speed, lower limb, and neuro-muscular coordination (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21170205\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Increased energy levels will help you power through your <a href=\"https:\/\/betterme.world\/articles\/dynamic-stretching\/\">workout routines<\/a> for weight loss. So ultimately, ashwagandha may help you manage your weight by boosting your energy.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ashwagandha_May_Help_With_Hypothyroidism\"><\/span><b>Ashwagandha May Help With Hypothyroidism<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Hypothyroidism is a condition that interferes with the secretion of thyroid hormones in your body. These hormones directly affect your Basal Metabolic Rate (BMR). See, when you have low thyroid hormone levels, your BMR is likely to be low. This is an indicator of weight gain.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some studies indicate that supplementing ashwagandha to people with subclinical hypothyroidism can improve the hormone levels in their bodies. In one 8-week long study, 50 people were given 600 milligrams of ashwagandha root extract daily. They exhibited significant improvements in their thyroid levels compared to those who took a placebo (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28829155\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The ashwagandha group specifically had elevated triiodothyronine levels (T3) at 41.5% and thyroxine (T4) at 19.6%. Additionally, thyroid-stimulating hormone (TSH) levels also declined by 17.5%. This, however, can be attributed to its cortisol-lowering properties. In some cases, it even helped control and solve weight gain problems (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28829155\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Ashwagandha_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-38306 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/Frame-5646-1024x576.png\" alt=\"ashwagandha benefits for weight loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/Frame-5646.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/Frame-5646-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/Frame-5646.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/Frame-5646.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ashwagandha_Can_Improve_Your_Sleep_Quality\"><\/span><b>Ashwagandha Can Improve Your Sleep Quality<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Heightened stress levels have been linked with insomnia or an improper sleep cycle. Sleep is important when it comes to weight management. When you sleep, a lot of muscle growth, healing, and repair occurs. Additionally, the better your quality of sleep is, the more calories you\u2019ll burn when sleeping.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This study sought to determine the effects of ashwagandha on 64 chronically stressed people experiencing anxiety. One group was supplemented with the herb, while the other was given a placebo. The first group experienced a 69% decrease in anxiety and insomnia, while the second only decreased by 11% (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23439798\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These results, therefore, indicate that ashwagandha can help reduce your anxiety and cortisol levels (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23439798\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). You\u2019ll, in turn, get more quality sleep that may ultimately result in weight loss. So does ashwagandha make you sleep better? Indirectly, yes, it does by reducing your stress and anxiety levels.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Use_Ashwagandha_For_Weight_Loss\"><\/span><b>How To Use Ashwagandha For Weight Loss?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Now you know just how good ashwagandha can be for your health. The only question left is, how do you use it? Well, worry not!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ashwagandha can be taken in many different forms, and next, we look at each.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">First off is its raw form. The plant herb has a distinct smell and taste, making it hard to take raw. So most people prefer adding it to milk, ghee, or water to improve its taste. Also, including other ingredients can increase its overall nutritional value. However, it is also available as tablets, liquids, powders, and capsules. Here\u2019s how you can use it in each form:<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Ashwagandha_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-38303 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/Frame-5649-1024x576.png\" alt=\"ashwagandha benefits for weight loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/Frame-5649.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/Frame-5649-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/Frame-5649.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/Frame-5649.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"How_To_Use_Ashwagandha_Leaves\"><\/span><b>How To Use Ashwagandha Leaves?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Here\u2019s what you\u2019ll need to do:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pick a bunch of ashwagandha leaves from the plant.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use water to clean the leaves. Make sure you remove all the dirt.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Next, arrange the leaves on a tray and put them out in the sun to dry. This should take between 3-4 days.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Once the leaves are completely dry, grind them to form a finely powdered mixture.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">For your weight loss needs, have a half tablespoon of the powdered ashwagandha leaves with a cup of warm water or milk. Try to take this mixture twice daily for maximum impact.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Adding honey to the powdered ashwagandha leaves can improve their taste. Adding cardamom powder, however, will increase your metabolism and digestion, ultimately boosting your weight loss regimen.<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/probiotics-for-weight-loss\/\">Probiotics For Weight Loss: Can These Supplements Help You Lose Weight And Belly Fat?<\/a><\/span><\/i><\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_To_Use_Ashwagandha_Powder_Churna\"><\/span><b>How To Use Ashwagandha Powder (Churna)?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ashwagandha powder can be taken with either water, milk, or ghee.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here\u2019s what you\u2019ll need to do to use it with water:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add one tablespoon to a glass of hot water and let it sit for about 10 minutes. During this time, the beneficial nutrients of the herb are released into the water.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stir the mixture and take 1-2 times a day for the best results.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Here\u2019s what you\u2019ll need to do to use it with milk:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add cinnamon and cardamom to a glass of milk in a saucepan.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Boil this mixture and add a pinch of nutmeg powder and one tablespoon of ashwagandha powder. Let it continue boiling for a few minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cardamom and cinnamon can be used to enhance its taste while improving metabolism and digestion.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take this recipe twice daily after your meals to help with your weight loss regimen.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Here\u2019s what you\u2019ll need to do to use it with pure ghee:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add 2-3 tablespoons of ashwagandha powder and \u00bd cup of water in a saucepan.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Using a medium flame, heat the mixture until it reduces to about a quarter of its size.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Let the mixture cool at room temperature, then use a cotton cloth to filter it.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0Pour the filtered water into a pan, then add pure and organic ghee to it.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Next, use a medium flame to heat this mixture until all the water evaporates.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eat your meals with the resultant ghee containing ashwagandha powder and store any extras for future use.<\/span><\/li>\n<\/ul>\n<h3><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Ashwagandha_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-38305 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/Frame-5647-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/Frame-5647.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/Frame-5647-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/Frame-5647.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/Frame-5647.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"How_To_Take_Ashwagandha_Tablets\"><\/span><b>How To Take Ashwagandha Tablets?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ashwagandha can be found in the markets also in tablet or capsule form. While this is also an option, it is generally recommended that you use it in powder or use its leaves.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here\u2019s how you use ashwagandha tablets:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Swallow 1-2 ashwagandha tablets with water.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take this twice daily, after your meals.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This is just a general guideline. That said, have you been wondering when is the best time to take ashwagandha? Or maybe you want to know how much ashwagandha is safe. Simple &#8211; you should always follow your doctor\u2019s recommendation in terms of dosage and time of use.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So can you take too much ashwagandha to a point where it\u2019s harmful? Yes, and that\u2019s why we\u2019re insisting you should first consult your doctor.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ashwagandha_Side_Effects\"><\/span><b>Ashwagandha Side Effects<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While there are several ashwagandha benefits for weight loss, there are a few side effects you should watch out for. You see, ashwagandha is generally considered safe when you use it in the right dosage. The long-term effects of using the herb are not yet clear, but there are still no fatal side effects.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Based on this research review, some possible side effects of ashwagandha include (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK548536\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blurry vision<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Elevated testosterone levels<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heightened stomach acid<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Giddiness<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heavy sensation in the head<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">It is also recommended that breastfeeding or pregnant women should avoid taking ashwagandha. That\u2019s because there is some evidence that suggests it can cause miscarriages. However, there still isn\u2019t enough information showing its effects on breastfeeding mothers. So to err on the safe side, it\u2019s recommended you avoid it when breastfeeding (<\/span><a href=\"https:\/\/medlineplus.gov\/druginfo\/natural\/953.html#Safety\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>What if we told you that losing weight doesn\u2019t have to be complicated? The BetterMe app can simplify weight loss and make you love the transformation. How? <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Ashwagandha_Benefits\">Download it<\/a> to get access to customized workouts, nutrition information, and a supportive community.<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Ashwagandha_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-38302 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/Frame-3357-1024x576.png\" alt=\"ashwagandha benefits for weight loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/Frame-3357.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/Frame-3357-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/Frame-3357.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/Frame-3357-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/Frame-3357.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Who_Shouldnt_Use_Ashwagandha_Without_Professional_Advice\"><\/span>Who Shouldn\u2019t Use Ashwagandha Without Professional Advice?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Also, people with the following health conditions shouldn\u2019t use ashwagandha without advice from a medical professional:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"People_With_Low_Or_High_Blood_Pressure\"><\/span><b>People With Low Or High Blood Pressure<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">So how do ashwagandha and blood pressure relate to each other? For starters, ashwagandha is capable of lowering blood pressure, according to some animal studies. This could cause potential problems for people with high or low blood pressure (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26989739\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Those with high blood pressure can experience an interaction between the herb and their prescribed medication. Then it could further reduce the blood pressure of people with low blood pressure resulting in a dangerous situation (<\/span><a href=\"https:\/\/medlineplus.gov\/druginfo\/natural\/953.html#Safety\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"People_Who_Are_Just_From_Surgery\"><\/span><b>People Who Are Just From Surgery<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Data based on animal trials indicate that ashwagandha has a sedating effect that slows down the central nervous system. Using it in combination with post-op medications will only increase this nervous system slowdown (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10956379\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). Also, since it slows down the nervous system, you should avoid taking it at least 2 weeks before surgery.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"People_With_Thyroid_Disorders\"><\/span><b>People With Thyroid Disorders<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">These conditions can be very frustrating for people dealing with them. So, just how serious are the ashwagandha thyroid side effects? Well, it can potentially increase the levels of thyroid hormone in your body. However, adding ashwagandha may lead to an undesirable spike in thyroid hormone levels if you\u2019re on medication (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28829155\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Similarly, the herb will only make the conditions worse for people with hyperthyroidism. If these levels rise above a certain point, it may lead to thyrotoxicosis, a serious medical condition (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28829155\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Ashwagandha_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-38299 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4949-1024x576.png\" alt=\"ashwagandha benefits for weight loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4949.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4949-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4949.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4949-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4949.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"People_With_Autoimmune_Conditions\"><\/span><b>People With Autoimmune Conditions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Many people use ashwagandha to enhance the immune system. This is understandable since studies show it can increase your immune activity. However, this is not always beneficial for everybody.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">People with autoimmune diseases like systemic lupus erythematosus, multiple sclerosis, and rheumatoid arthritis should avoid it. That\u2019s because the ayurvedic herb might only worsen the autoimmune symptoms (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK548536\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"People_With_Stomach_Ulcers\"><\/span><b>People With Stomach Ulcers<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ashwagandha can potentially irritate your gastrointestinal tract. You should therefore avoid using it if you have stomach ulcers (<\/span><a href=\"https:\/\/medlineplus.gov\/druginfo\/natural\/953.html#Safety\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"People_With_Type_1_Diabetes\"><\/span><b>People With Type 1 Diabetes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Some animal studies show that ashwagandha lowers blood sugar levels. While this may look like a good thing for people with diabetes, it\u2019s not always the case. However, diabetic people are usually on blood sugar lowering medication. So the addition of ashwagandha could cause extremely low drops that can be dangerous (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26989739\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That being said, it is important to know that ashwagandha is considered to be generally safe if used the right way. So when it comes to the question, \u201chow much ashwagandha should I take?\u201d, just practice moderation. Like everything else in fitness, if you take it in excess, it may prove counterproductive. And always talk to your doctor before using it, especially if you have any underlying conditions or are on any medications.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><b>Conclusion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">To lose weight effectively and safely, you need to balance your dietary plans and workout program. However, sometimes some supplements could aid you by reducing stress and lessening its toll on your body. Ashwagandha is one such supplement.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Can_BetterMe_Help\"><\/span><b>Can BetterMe Help?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This ancient herb is an easy and efficient way to speed things up in your weight loss journey. Research has shown that it\u2019s safe and effective for most healthy people, so you\u2019ve got nothing to worry about \u2014 unless you\u2019re struggling to shed those pounds even after taking it. Then, BetterMe can help. We\u2019ll be your trusted guide and help you with personalized workouts, simple meal plans, and personal coaching. <a href=\"https:\/\/quiz.betterme.world?utm_source=Blog&amp;utm_medium=AdWords&amp;utm_campaign=articles_ashwagandha-benefits-for-weight-loss\">Download the app today<\/a>!<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Ashwagandha_Benefits\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/Gif_Blue-1.gif\" alt=\"BetterMe\" width=\"1080\" height=\"1080\" \/><\/a><\/p>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23439798\/\"><span style=\"font-weight: 400;\">A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum of ashwagandha root in reducing stress and anxiety in adults<\/span><\/a><span style=\"font-weight: 400;\"> (2012, pubmed.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK548536\/\"><span style=\"font-weight: 400;\">Ashwagandha <\/span><\/a><span style=\"font-weight: 400;\">(2019, nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/medlineplus.gov\/druginfo\/natural\/953.html#Safety\"><span style=\"font-weight: 400;\">Ashwagandha<\/span><\/a><span style=\"font-weight: 400;\"> (2020, medlineplus.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5871210\/\"><span style=\"font-weight: 400;\">Body Weight Management in Adults Under Chronic Stress Through Treatment With Ashwagandha Root Extract<\/span><\/a><span style=\"font-weight: 400;\"> (2016, nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21170205\/\"><span style=\"font-weight: 400;\">Effects of Withania somnifera (Ashwagandha) and Terminalia arjuna (Arjuna) on physical performance and cardiorespiratory endurance in healthy young adults<\/span><\/a><span style=\"font-weight: 400;\"> (2010, pubmed.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28829155\/\"><span style=\"font-weight: 400;\">Efficacy and Safety of Ashwagandha Root Extract in Subclinical Hypothyroid Patients: A Double-Blind, Randomized Placebo-Controlled Trial<\/span><\/a><span style=\"font-weight: 400;\"> (2017, pubmed.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/s12970-015-0104-9\"><span style=\"font-weight: 400;\">Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial<\/span><\/a><span style=\"font-weight: 400;\"> (2015, biomedcentral.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26989739\/\"><span style=\"font-weight: 400;\">Protective effects of Withania somnifera root on inflammatory markers and insulin resistance in fructose-fed rats<\/span><\/a><span style=\"font-weight: 400;\"> (2015, pubmed.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10956379\/\">Scientific basis for the therapeutic use of Withania somnifera (ashwagandha): a review<\/a> (2000, pubmed.gov)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Whenever the words losing weight come up, the first thing you probably think of is the gym. Sure, working out has its benefits. But let\u2019s be honest, it is sometimes a big hassle! That said, some of us just aren\u2019t too very big on the idea of constantly working out. Here\u2019s the good news, some [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":38304,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[75],"tags":[],"coauthors":[122,87],"class_list":["post-24248","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ashwagandha Benefits For Weight Loss: Here\u2019s How This Ancient Herb Can Help You Lose Weight - BetterMe<\/title>\n<meta name=\"description\" content=\"Looking to lose some weight without having to work out? Here are some of the \u2605 ASHWAGANDHA BENEFITS FOR WEIGHT LOSS \u27a4 that could help.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ashwagandha Benefits For Weight Loss: Here\u2019s How This Ancient Herb Can Help You Lose Weight\" \/>\n<meta property=\"og:description\" content=\"Looking to lose some weight without having to work out? Here are some of the \u2605 ASHWAGANDHA BENEFITS FOR WEIGHT LOSS \u27a4 that could help.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/ashwagandha-benefits-for-weight-loss\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/Frame-5648.png\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"540\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Jeremy Mukhwana, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jeremy Mukhwana, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"15 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/ashwagandha-benefits-for-weight-loss\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/ashwagandha-benefits-for-weight-loss\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360\"},\"headline\":\"Ashwagandha Benefits For Weight Loss: Here\u2019s How This Ancient Herb Can Help You Lose Weight\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/ashwagandha-benefits-for-weight-loss\/\"},\"wordCount\":2920,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/ashwagandha-benefits-for-weight-loss\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/Frame-5648.png\",\"articleSection\":[\"Weight Loss\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Whenever the words losing weight come up, the first thing you probably think of is the gym. Sure, working out has its benefits. But let\u2019s be honest, it is sometimes a big hassle! That said, some of us just aren\u2019t too very big on the idea of constantly <a href=\\\"https:\/\/betterme.world\/articles\/is-working-out-6-days-a-week-too-much\/\\\">working out<\/a>. Here\u2019s the good news, some say you can lose just as much weight by using the ashwagandha herb. This ayurvedic supplement is famed for its numerous health benefits. One of them may be helping you when it comes to shedding those extra pounds. Read about ashwagandha benefits for weight loss below!<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>Ashwagandha Uses And Benefits<\/strong><\/h2>\\r\\n<h3 style=\\\"text-align: left;\\\"><b>Ashwagandha May Decrease Your Blood Sugar Levels<\/b><\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">This is probably one of the best benefits of ashwagandha for <a href=\\\"https:\/\/betterme.world\/articles\/3-day-split-workout\/\\\">weight loss<\/a>. It can potentially reduce erratic blood sugar spikes in your bloodstream. By extension, it improves your body\u2019s level of glucose metabolism. You see, whenever there are high blood sugar levels in your body, the production of insulin in large amounts is triggered<\/span><span style=\\\"font-weight: 400;\\\">.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">In a move to store the circulating nutrients, insulin then instructs your fat cells to store the excess glucose. These cells then become larger, resulting in weight gain. Chronic high insulin levels can eventually lead to metabolic conditions like obesity and type-2 diabetes<\/span><span style=\\\"font-weight: 400;\\\">.<\/span>\\r\\n<h3 style=\\\"text-align: left;\\\"><b>Ashwagandha Is Rich In Antioxidants<\/b><\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">Ashwagandha has several natural antioxidants that may improve your overall health while boosting <a href=\\\"https:\/\/betterme.world\/articles\/fat-burning-exercises-for-men\/\\\">fa ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/ashwagandha-benefits-for-weight-loss\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/ashwagandha-benefits-for-weight-loss\/\",\"name\":\"Ashwagandha Benefits For Weight Loss: Here\u2019s How This Ancient Herb Can Help You Lose Weight - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/ashwagandha-benefits-for-weight-loss\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/ashwagandha-benefits-for-weight-loss\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/Frame-5648.png\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Looking to lose some weight without having to work out? 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Here are some of the \u2605 ASHWAGANDHA BENEFITS FOR WEIGHT LOSS \u27a4 that could help.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Ashwagandha Benefits For Weight Loss: Here\u2019s How This Ancient Herb Can Help You Lose Weight","og_description":"Looking to lose some weight without having to work out? Here are some of the \u2605 ASHWAGANDHA BENEFITS FOR WEIGHT LOSS \u27a4 that could help.","og_url":"https:\/\/dev.betterme.world\/articles\/ashwagandha-benefits-for-weight-loss\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":960,"height":540,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/Frame-5648.png","type":"image\/png"}],"author":"Jeremy Mukhwana, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Jeremy Mukhwana, Kristen Fleming, RD","Est. reading time":"15 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/ashwagandha-benefits-for-weight-loss\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/ashwagandha-benefits-for-weight-loss\/"},"author":{"name":"BetterMe","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360"},"headline":"Ashwagandha Benefits For Weight Loss: Here\u2019s How This Ancient Herb Can Help You Lose Weight","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/ashwagandha-benefits-for-weight-loss\/"},"wordCount":2920,"commentCount":1,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/ashwagandha-benefits-for-weight-loss\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/Frame-5648.png","articleSection":["Weight Loss"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Whenever the words losing weight come up, the first thing you probably think of is the gym. Sure, working out has its benefits. But let\u2019s be honest, it is sometimes a big hassle! That said, some of us just aren\u2019t too very big on the idea of constantly <a href=\"https:\/\/betterme.world\/articles\/is-working-out-6-days-a-week-too-much\/\">working out<\/a>. Here\u2019s the good news, some say you can lose just as much weight by using the ashwagandha herb. This ayurvedic supplement is famed for its numerous health benefits. One of them may be helping you when it comes to shedding those extra pounds. Read about ashwagandha benefits for weight loss below!<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>Ashwagandha Uses And Benefits<\/strong><\/h2>\r\n<h3 style=\"text-align: left;\"><b>Ashwagandha May Decrease Your Blood Sugar Levels<\/b><\/h3>\r\n<span style=\"font-weight: 400;\">This is probably one of the best benefits of ashwagandha for <a href=\"https:\/\/betterme.world\/articles\/3-day-split-workout\/\">weight loss<\/a>. It can potentially reduce erratic blood sugar spikes in your bloodstream. By extension, it improves your body\u2019s level of glucose metabolism. You see, whenever there are high blood sugar levels in your body, the production of insulin in large amounts is triggered<\/span><span style=\"font-weight: 400;\">.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">In a move to store the circulating nutrients, insulin then instructs your fat cells to store the excess glucose. These cells then become larger, resulting in weight gain. Chronic high insulin levels can eventually lead to metabolic conditions like obesity and type-2 diabetes<\/span><span style=\"font-weight: 400;\">.<\/span>\r\n<h3 style=\"text-align: left;\"><b>Ashwagandha Is Rich In Antioxidants<\/b><\/h3>\r\n<span style=\"font-weight: 400;\">Ashwagandha has several natural antioxidants that may improve your overall health while boosting <a href=\"https:\/\/betterme.world\/articles\/fat-burning-exercises-for-men\/\">fa ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/ashwagandha-benefits-for-weight-loss\/","url":"https:\/\/dev.betterme.world\/articles\/ashwagandha-benefits-for-weight-loss\/","name":"Ashwagandha Benefits For Weight Loss: Here\u2019s How This Ancient Herb Can Help You Lose Weight - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/ashwagandha-benefits-for-weight-loss\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/ashwagandha-benefits-for-weight-loss\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/Frame-5648.png","dateModified":"2024-12-16T08:35:01+00:00","description":"Looking to lose some weight without having to work out? Here are some of the \u2605 ASHWAGANDHA BENEFITS FOR WEIGHT LOSS \u27a4 that could help.","breadcrumb":{"@id":"https:\/\/dev.betterme.world\/articles\/ashwagandha-benefits-for-weight-loss\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.betterme.world\/articles\/ashwagandha-benefits-for-weight-loss\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/ashwagandha-benefits-for-weight-loss\/#primaryimage","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/Frame-5648.png","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/Frame-5648.png","width":960,"height":540},{"@type":"BreadcrumbList","@id":"https:\/\/dev.betterme.world\/articles\/ashwagandha-benefits-for-weight-loss\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/dev.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Weight Loss","item":"https:\/\/dev.betterme.world\/articles\/weight-loss\/"},{"@type":"ListItem","position":3,"name":"Ashwagandha Benefits For Weight Loss: Here\u2019s How This Ancient Herb Can Help You Lose Weight"}]},{"@type":"WebSite","@id":"https:\/\/dev.betterme.world\/articles\/#website","url":"https:\/\/dev.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dev.betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/dev.betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/dev.betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360","name":"BetterMe","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/image\/422818b99e1ecedb8ed25890653c47fe","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png","caption":"BetterMe"},"sameAs":["#"],"url":"https:\/\/dev.betterme.world\/articles\/author\/bttrm-admin\/"}]}},"_links":{"self":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/24248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=24248"}],"version-history":[{"count":0,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/24248\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media\/38304"}],"wp:attachment":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=24248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=24248"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=24248"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=24248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}