{"id":23702,"date":"2021-06-16T19:20:54","date_gmt":"2021-06-16T19:20:54","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=23702"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"why-do-i-wake-up-hungry","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/why-do-i-wake-up-hungry\/","title":{"rendered":"Why Do I Wake Up Hungry And What Can I Do About It?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/why-do-i-wake-up-hungry\/#Why_Do_I_Wake_Up_Hungry\" >Why Do I Wake Up Hungry?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/why-do-i-wake-up-hungry\/#Youre_Not_Eating_Enough_During_The_Day\" >You\u2019re Not Eating Enough During The Day<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/why-do-i-wake-up-hungry\/#Youre_Overeating_Before_Bed\" >You\u2019re Overeating Before Bed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/why-do-i-wake-up-hungry\/#You_Changed_Your_Exercise_Routine\" >You Changed Your Exercise Routine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/why-do-i-wake-up-hungry\/#Youre_Not_Getting_Adequate_Sleep\" >You\u2019re Not Getting Adequate Sleep<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/why-do-i-wake-up-hungry\/#Night_Eating_Syndrome\" >Night Eating Syndrome<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/why-do-i-wake-up-hungry\/#Youre_Exerting_Yourself_Too_Much_Before_Sleep\" >You\u2019re Exerting Yourself Too Much Before Sleep<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/why-do-i-wake-up-hungry\/#Youre_Stressed\" >You\u2019re Stressed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/why-do-i-wake-up-hungry\/#Youre_Thirsty\" >You\u2019re Thirsty<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/why-do-i-wake-up-hungry\/#It_May_Be_Metabolic_Health_Conditions\" >It May Be Metabolic Health Conditions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/why-do-i-wake-up-hungry\/#Medications_Youre_Using_May_Be_The_Culprit\" >Medications You\u2019re Using May Be The Culprit<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/why-do-i-wake-up-hungry\/#Premenstrual_Syndrome_PMS\" >Premenstrual Syndrome (PMS)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/why-do-i-wake-up-hungry\/#Pregnancy\" >Pregnancy<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/why-do-i-wake-up-hungry\/#What_To_Do_About_It\" >What To Do About It?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/why-do-i-wake-up-hungry\/#De-Stress\" >De-Stress<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/why-do-i-wake-up-hungry\/#Eat_Regularly_During_The_Day\" >Eat Regularly During The Day<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/why-do-i-wake-up-hungry\/#Eat_More_Protein\" >Eat More Protein<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/why-do-i-wake-up-hungry\/#Dispose_Of_Any_Junk_In_Your_House\" >Dispose Of Any Junk In Your House<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/why-do-i-wake-up-hungry\/#Develop_And_Stick_To_A_Routine\" >Develop And Stick To A Routine<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/why-do-i-wake-up-hungry\/#Conclusion\" >Conclusion<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/why-do-i-wake-up-hungry\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/why-do-i-wake-up-hungry\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Taking care of your body should be simple, right? All you have to do is eat healthy food, stay hydrated, and get enough rest, and everything should be just fine. Everything is all nice and dandy when you stick to this routine. However, when you don\u2019t, things get crazy fast.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Why_Do_I_Wake_Up_Hungry\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_Do_I_Wake_Up_Hungry\"><\/span><strong>Why Do I Wake Up Hungry?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Do you ever have one of those episodes where you wake up with a ravenous <a href=\"https:\/\/betterme.world\/articles\/how-to-decrease-your-appetite-permanently\/\">hunger<\/a>? The hunger is so bad you think you\u2019re starving, but then again, you\u2019re sure you ate the previous night. So what makes your body act like this at the least convenient times? Let\u2019s find out.<\/span><\/p>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Youre_Not_Eating_Enough_During_The_Day\"><\/span><b>You\u2019re Not Eating Enough During The Day<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Going to bed hungry is not the brightest of ideas. This comes as no surprise. If you don\u2019t eat enough food during the day, it follows that you may end up getting hungry at night. That\u2019s the short explanation. Here\u2019s the longer, scientific one.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dietary guidelines, issued between 2015-2020, recommend the ideal daily caloric intake for moderately active adult men and women. For men, the figures stand at 2000-3000 calories per day, while for women, it\u2019s 1600-2400 calories (<\/span><a href=\"https:\/\/health.gov\/our-work\/food-nutrition\/previous-dietary-guidelines\/2015\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). If your total caloric consumption is lower than this, chances are you\u2019ll wake up hungry at night or in the morning.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">See, your body needs energy, and hunger is how it signals you that it\u2019s not getting enough. If you find yourself getting hunger pangs in the dead of night, it\u2019s your body trying to communicate. It turns out you may just need some extra calories to replace the existing deficit created by your body burning more calories than it gets.<\/span><\/p>\n<h3><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Why_Do_I_Wake_Up_Hungry\"><img decoding=\"async\" class=\"aligncenter wp-image-33222 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4833-1024x576.png\" alt=\"why do i wake up hungry\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4833.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4833-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4833.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4833.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"Youre_Overeating_Before_Bed\"><\/span><b>You\u2019re Overeating Before Bed<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Okay, so not eating enough during the day will make you wake up <a href=\"https:\/\/betterme.world\/articles\/breakfast-smoothies-for-weight-loss\/\">hungry<\/a>. Now, will overeating before bed also make you hungry? It doesn\u2019t make sense, or does it? Here\u2019s why you can get hungry after eating before going to sleep.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Taking too much food, especially those high in sugar and starch, will cause erratic spikes in your blood sugar. This triggers your pancreas to release insulin that instructs your cells to absorb blood sugar. When your blood sugar levels drop, you start <a href=\"https:\/\/betterme.world\/articles\/does-hunger-mean-youre-burning-fat\/\">feeling hungry<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, studies indicate that it is generally less satiating when you eat at night. This is in comparison to eating in the morning (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4425165\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Scientists recommend eating small nutrient-dense meals of lower than 200 calories before bed (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4425165\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). Simply put, you need to balance your food intake during the day if you want to be satiated throughout the night. Avoid any extremities like too little during the day and too much before bed.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/is-drinking-milk-before-bed-good-for-weight-loss\/\">Is Drinking Milk Before Bed Good For Weight Loss: The Truth About This Calcium-Packed Drink<\/a><\/span><\/i><\/p>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"You_Changed_Your_Exercise_Routine\"><\/span><b>You Changed Your Exercise Routine<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When you start working out more, chances are that you\u2019re burning <a href=\"https:\/\/betterme.world\/articles\/best-dried-fruit-for-weight-loss\/\">more calories<\/a>. That\u2019s because exercise generally uses up more energy than other activities. When you don\u2019t make up for this deficit by eating more calories during the day, you\u2019ll wake up hungry.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, when you replace your routine, you may experience a similar effect. This is despite no significant increase in your physical activities.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Now there\u2019s no doubt that working out is good for your health. However, it can also be the answer to the question, \u201cwhy do I wake up hungry in the middle of the night?\u201d So, whenever you change your workout routine and intensity, ensure you also make a caloric adjustment.<\/span><\/p>\n<h3><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Why_Do_I_Wake_Up_Hungry\"><img decoding=\"async\" class=\"aligncenter wp-image-32221 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4458-1024x576.png\" alt=\"Adequate Sleep\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4458.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4458-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4458.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4458.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"Youre_Not_Getting_Adequate_Sleep\"><\/span><b>You\u2019re Not Getting Adequate Sleep<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sleep plays a major role in your overall health and <a href=\"https:\/\/betterme.world\/articles\/why-do-i-eat-so-much\/\">well-being<\/a>. One of the things that your sleep pattern affects is your appetite. According to this study, disrupted sleep patterns can cause an increase in your appetite (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26612385\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lack of sleep has also been associated with increasing levels of ghrelin in your body. Ghrelin is the hormone that produces hunger (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26612385\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). This can create a domino effect where you wake up feeling hungry both at night and in the morning.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Also, insufficient sleep has been linked to poor blood sugar control (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26612385\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). A few nights of inadequate sleep can significantly disrupt your blood sugar level, triggering hunger in the night or morning. So if you\u2019re ever wondering, \u201cwhy do I wake up hungry in the morning,\u201d this may be your answer.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Night_Eating_Syndrome\"><\/span><b>Night Eating Syndrome<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Let\u2019s say you\u2019re <a href=\"https:\/\/betterme.world\/articles\/how-to-stop-snacking\/\">maintaining a good diet<\/a> during the day, and you\u2019re getting enough sleep. You\u2019re now wondering, \u201cwhy do I wake up hungry at night?&#8221; There is a chance that you have a disorder under the diagnostic category of Other Specified Feeding or Eating Disorder (OSFED). This disorder is known as the Night Eating Syndrome (<\/span><a href=\"https:\/\/www.nationaleatingdisorders.org\/learn\/by-eating-disorder\/osfed\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The National Eating Disorders Association labels OSFED as a serious and catch-all category, including night eating syndrome. This syndrome makes you frequently wake up with the burning urge to eat at night (<\/span><a href=\"https:\/\/www.nationaleatingdisorders.org\/learn\/by-eating-disorder\/osfed\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). Further research is, however, still in progress to determine the best treatments for this condition.<\/span><\/p>\n<h3><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Why_Do_I_Wake_Up_Hungry\"><img decoding=\"async\" class=\"aligncenter wp-image-32543 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/7-4-1024x576.jpg\" alt=\"exercise intensely before going to bed\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/7-4.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/7-4-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/7-4.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/7-4-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/7-4.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"Youre_Exerting_Yourself_Too_Much_Before_Sleep\"><\/span><b>You\u2019re Exerting Yourself Too Much Before Sleep<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sure, working out can help your body control sudden blood sugar spikes. How? Your muscles absorb sugar from your blood, ergo the reduced blood sugar levels. However, when you exercise intensely before going to bed, your blood sugar levels will crash.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Having low blood sugar levels will produce a counterproductive effect. Since your body won\u2019t be satiated, you\u2019ll wake up to get some food, hence gaining the calories you were trying to lose.<\/span><\/p>\n<p><strong>If you wish to cinch your waist, tone up your bat wings, blast away the muffin top \u2013 our fitness app was created to cater to all your needs! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Why_Do_I_Wake_Up_Hungry\">BetterMe won\u2019t give excess weight a chance<\/a>!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Youre_Stressed\"><\/span><b>You\u2019re Stressed<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Stress is one of the most prevalent causes of <a href=\"https:\/\/betterme.world\/articles\/craving-meat\/\">food cravings<\/a>. Here\u2019s how that happens.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you\u2019re stressed out, hormones like cortisol are released into your body. Stress then triggers your body\u2019s fight or flight response. Large amounts of sugar are released in your blood for quick energy. In response, your body produces insulin that lowers your blood sugar levels that can ultimately make you hungry.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So if you\u2019re asking yourself, \u201cwhy am I always hungry at night?\u201d, it may be because you\u2019re stressed out. Exercises like meditation, yoga, and breathing routines can help you relax and keep your blood sugar levels steady after a meal.<\/span><\/p>\n<h3><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Why_Do_I_Wake_Up_Hungry\"><img decoding=\"async\" class=\"aligncenter wp-image-33354 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4865-1-1024x576.png\" alt=\"dehydration\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4865-1.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4865-1-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4865-1.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4865-1-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4865-1.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"Youre_Thirsty\"><\/span><b>You\u2019re Thirsty<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Your body is good at communicating what it needs and when it needs it. However, some of these signals are often misunderstood. For example, there\u2019s dehydration.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Thirst or dehydration can make you lethargic, a feeling you can misinterpret as hunger. So when you wake up feeling hungry, try taking a glass of water to be sure you\u2019re just not thirsty. Also, make sure that you are hydrated throughout the day.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"It_May_Be_Metabolic_Health_Conditions\"><\/span><b>It May Be Metabolic Health Conditions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Metabolic conditions like diabetes can significantly <a href=\"https:\/\/betterme.world\/articles\/how-much-sugar-per-day\/\">affect your appetite<\/a>. This and hyperthyroidism are notorious for disrupting your appetite control system (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4822166\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Diabetes, for instance, affects how your body regulates its blood sugar levels. A case in point is type 2 diabetes. This condition makes your cells unresponsive to insulin (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4822166\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). As a result, sugar is not absorbed in your cells; therefore, your body doesn\u2019t get the energy it needs. This ultimately leads to increased feelings of hunger.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Obesity also has a similar effect. It makes it harder for your body to use insulin in regulating your blood sugar levels. Hyperthyroidism is also known to increase your appetite that can lead to late-night snacking (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4822166\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/what-time-should-you-stop-eating-before-bed\/\">What Time Should You Stop Eating Before Bed? Meal Timing And Weight Loss<\/a><\/span><\/i><\/p>\n<h3><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Why_Do_I_Wake_Up_Hungry\"><img decoding=\"async\" class=\"aligncenter wp-image-33089 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4624-1024x576.png\" alt=\"why do i wake up hungry\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4624.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4624-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4624.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4624.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"Medications_Youre_Using_May_Be_The_Culprit\"><\/span><b>Medications You\u2019re Using May Be The Culprit<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Certain kinds of medications have been linked to increased appetite levels. By extension, they may make you wake up with ravenous hunger. You may even feel unwell sometimes, along with the raging hunger. If you\u2019ve been thinking, \u201cwhy do I wake up hungry and nauseous?\u201d, it may be a side effect of your medication.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some of these medications include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Steroids<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Antihistamines<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Antipsychotic drugs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Antiseizure drugs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Some antidepressants<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Some diabetes medications like insulin<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If this is the case for you, seek your physician\u2019s advice.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Premenstrual_Syndrome_PMS\"><\/span><b>Premenstrual Syndrome (PMS)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">PMS is known to affect your physical health and behavior before the onset of your period. Additionally, it can also affect the balance in your hormonal levels. Sugar cravings are a common symptom and can be accompanied by fatigue, changes in sleep, and bloating.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So if you notice a difference in your appetite or wake up hungry at night, it may be due to PMS.<\/span><\/p>\n<h3><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Why_Do_I_Wake_Up_Hungry\"><img decoding=\"async\" class=\"aligncenter wp-image-31699 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/8-1-1024x576.jpg\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/8-1.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/8-1-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/8-1.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/8-1-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/8-1.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"Pregnancy\"><\/span><b>Pregnancy<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Most women experience increased appetites during pregnancy because of increased energy needs. If this is the case, waking up hungry shouldn\u2019t be a cause for concern. However, you also need to ensure that your late-night snacking doesn\u2019t lead to excessive weight gain.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In some cases, late-night hunger during pregnancy can be a symptom of gestational diabetes. This is a condition where blood sugar levels are elevated during pregnancy. Most of the time, the condition resolves itself after the birth of the baby (<\/span><a href=\"https:\/\/www.nichd.nih.gov\/sites\/default\/files\/publications\/pubs\/Documents\/gestational_diabetes_2012.pdf\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Eating healthy meals and avoiding going to bed hungry could help with late-night hunger. A warm glass of milk or a high-protein meal should do the trick.<\/span><\/p>\n<p><strong>BetterMe is your fast-track ticket to a long-lasting weight loss! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Why_Do_I_Wake_Up_Hungry\">Tailor your fitness journey and maximize your results<\/a> with just a couple of swipes!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_To_Do_About_It\"><\/span><b>What To Do About It?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Waking up hungry in the middle of the night or the morning can be triggered by several things. It can be hard to pinpoint the real cause of it immediately. Therefore, you may have to try a trial and error approach to the cause of your experience and how to change it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you suspect that you have a medical or mental health condition that is causing you to wake up hungry, speak to your doctor about it. Otherwise, here are some things that you could try to help you deal with waking up hungry.<\/span><\/p>\n<h3><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Why_Do_I_Wake_Up_Hungry\"><img decoding=\"async\" class=\"aligncenter wp-image-31521 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4288-1024x576.png\" alt=\"why do i wake up hungry\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4288.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4288-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4288.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4288.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"De-Stress\"><\/span><b>De-Stress<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Research shows that relaxation techniques can help you overcome nighttime eating syndromes caused by stress (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12861239\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). Stretching, hot baths, and meditation can be particularly useful if you want to de-stress.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Eat_Regularly_During_The_Day\"><\/span><b>Eat Regularly During The Day<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When you take your meals at planned intervals throughout the day, you help keep your blood sugar stable. A stable blood sugar means a constant supply of energy, which goes a long way to solve your late-night hunger problem. Also, studies show that people with regular meal schedules have better appetite control (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3113648\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Monitoring your daily caloric intake can also prove to be beneficial in tackling late-night hunger. Strive to meet the minimum recommended guidelines based on your age and activity levels. Finally, if you\u2019re used to eating early in the evening, pushing your mealtime back a little later should do the trick.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Eat_More_Protein\"><\/span><b>Eat More Protein<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Different foods affect your appetite in different ways. Protein increases your satiety, helping you stay full throughout the day and night. Additionally, eating high-protein meals frequently can reduce your cravings and your desire to eat at night (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20847729\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The increased satiety may be why you wake up feeling full in the morning. If you\u2019ve been on a high-protein diet and thinking, \u201cwhy do I not feel hungry when I wake up?\u201d, you have your answer &#8211; it\u2019s because of the protein.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Dispose_Of_Any_Junk_In_Your_House\"><\/span><b>Dispose Of Any Junk In Your House<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Eating high-sugar junk food at night is one of the reasons you may wake up feeling hungry. It doesn\u2019t make things any easier if they are within reach. So, replace them with healthy snacks like fruits and berries. These are satiating foods that will power you through the night.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Develop_And_Stick_To_A_Routine\"><\/span><b>Develop And Stick To A Routine<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Some of the reasons that can make you wake up feeling hungry are inadequate sleep and meals during the day. When you structure your sleep and eating times over the day, chances are you\u2019ll be less hungry at night. Enough quality sleep is crucial in managing your late-night hunger episodes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Scheduling your sleep and eating time trains your body to create a distinction between the two. So when it\u2019s time to sleep, you\u2019ll do just that, not eat. On scheduling your sleep, try getting a minimum of 7 hours of sleep time every night. This is what your body needs to properly function and stay healthy, according to the CDC (<\/span><a href=\"https:\/\/www.cdc.gov\/sleep\/about_sleep\/how_much_sleep.html\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><b>Conclusion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Your body can help you do amazing things when it\u2019s properly taken care of. Also, things are generally better when you\u2019re in your top form. However, things can get quite unpleasant quickly when your body needs something. It doesn\u2019t get any easier since your body can vividly communicate these needs regardless of the time or place.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Feeling and waking up hungry can be very inconvenient. That said, it\u2019s important to note that this is your body communicating a need or a problem. Trying out these methods can help you address them and reclaim your uninterrupted sleep time.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Why_Do_I_Wake_Up_Hungry\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/health.gov\/our-work\/food-nutrition\/previous-dietary-guidelines\/2015\"><span style=\"font-weight: 400;\">2015-2020 Dietary Guidelines<\/span><\/a><span style=\"font-weight: 400;\"> (n.d., health.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.nichd.nih.gov\/sites\/default\/files\/publications\/pubs\/Documents\/gestational_diabetes_2012.pdf\"><span style=\"font-weight: 400;\">Am I at risk for gestational diabetes?<\/span><\/a><span style=\"font-weight: 400;\"> (2012, nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3113648\/\"><span style=\"font-weight: 400;\">Eating patterns in patients with spectrum binge eating disorder<\/span><\/a><span style=\"font-weight: 400;\"> (2010, nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.cdc.gov\/sleep\/about_sleep\/how_much_sleep.html\"><span style=\"font-weight: 400;\">How Much Sleep Do I Need?<\/span><\/a><span style=\"font-weight: 400;\"> (2017, cdc.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12861239\/\"><span style=\"font-weight: 400;\">Night eating syndrome: effects of brief relaxation training on stress, mood, hunger, and eating patterns<\/span><\/a><span style=\"font-weight: 400;\"> (2003, pubmed.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.nationaleatingdisorders.org\/learn\/by-eating-disorder\/osfed\"><span style=\"font-weight: 400;\">Other specified feeding or eating disorder<\/span><\/a><span style=\"font-weight: 400;\"> (n.d., nationaleatingdisorders.org)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26612385\/\"><span style=\"font-weight: 400;\">Sleep Restriction Enhances the Daily Rhythm of Circulating Levels of Endocannabinoid 2-Arachidonoylglycerol <\/span><\/a><span style=\"font-weight: 400;\">(2016, pubmed.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4822166\/\"><span style=\"font-weight: 400;\">Sugar consumption, metabolic disease and obesity: The state of the controversy<\/span><\/a><span style=\"font-weight: 400;\"> (2015, nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20847729\/\"><span style=\"font-weight: 400;\">The effects of consuming frequent, higher protein meals on appetite and satiety during weight loss in overweight\/obese men<\/span><\/a><span style=\"font-weight: 400;\"> (2010, nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4425165\/\">The Health Impact of Nighttime Eating: Old and New Perspective<\/a> (2015, nih.gov)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Taking care of your body should be simple, right? All you have to do is eat healthy food, stay hydrated, and get enough rest, and everything should be just fine. Everything is all nice and dandy when you stick to this routine. However, when you don\u2019t, things get crazy fast. Why Do I Wake Up [&hellip;]<\/p>\n","protected":false},"author":41,"featured_media":23705,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[122,87],"class_list":["post-23702","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Why Do I Wake Up Hungry And What Can I Do About It? - BetterMe<\/title>\n<meta name=\"description\" content=\"Is waking up hungry normal? And \u2605 WHY DO I WAKE UP HUNGRY? \u27a4 Find out everything you need to know about waking up hungry here.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why Do I Wake Up Hungry And What Can I Do About It?\" \/>\n<meta property=\"og:description\" content=\"Is waking up hungry normal? And \u2605 WHY DO I WAKE UP HUNGRY? \u27a4 Find out everything you need to know about waking up hungry here.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/why-do-i-wake-up-hungry\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/shutterstock_1746143249.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"664\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jeremy Mukhwana, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jeremy Mukhwana, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/why-do-i-wake-up-hungry\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/why-do-i-wake-up-hungry\/\"},\"author\":{\"name\":\"Jeremy Mukhwana\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/36a7dd74d934812b75af5921cc28b8a4\"},\"headline\":\"Why Do I Wake Up Hungry And What Can I Do About It?\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/why-do-i-wake-up-hungry\/\"},\"wordCount\":2439,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/why-do-i-wake-up-hungry\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/shutterstock_1746143249.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Taking care of your body should be simple, right? All you have to do is eat healthy food, stay hydrated, and get enough rest, and everything should be just fine. Everything is all nice and dandy when you stick to this routine. However, when you don\u2019t, things get crazy fast.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>Why Do I Wake Up Hungry?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Do you ever have one of those episodes where you wake up with a ravenous <a href=\\\"https:\/\/betterme.world\/articles\/how-to-decrease-your-appetite-permanently\/\\\">hunger<\/a>? The hunger is so bad you think you\u2019re starving, but then again, you\u2019re sure you ate the previous night. So what makes your body act like this at the least convenient times? Let\u2019s find out.<\/span>\\r\\n<h3 style=\\\"text-align: left;\\\"><b>You\u2019re Not Eating Enough During The Day<\/b><\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">Going to bed hungry is not the brightest of ideas. This comes as no surprise. If you don\u2019t eat enough food during the day, it follows that you may end up getting hungry at night. That\u2019s the short explanation. Here\u2019s the longer, scientific one.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Dietary guidelines, issued between 2015-2020, recommend the ideal daily caloric intake for moderately active adult men and women. For men, the figures stand at 2000-3000 calories per day, while for women, it\u2019s 1600-2400 calories (<\/span><a href=\\\"https:\/\/health.gov\/our-work\/food-nutrition\/previous-dietary-guidelines\/2015\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">). If your total caloric consumption is lower than this, chances are you\u2019ll wake up hungry at night or in the morning.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">See, your body needs energy, and hunger is how it signals you that it\u2019s not getting enough. If you find yourself getting hunger pangs in the dead of night, it\u2019s your body trying to communicate. It turns out you may ju ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/why-do-i-wake-up-hungry\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/why-do-i-wake-up-hungry\/\",\"name\":\"Why Do I Wake Up Hungry And What Can I Do About It? - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/why-do-i-wake-up-hungry\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/why-do-i-wake-up-hungry\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/shutterstock_1746143249.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Is waking up hungry normal? 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His articles are focused on providing factual information and helping readers enjoy their fitness journeys. He understands that wellness is an often misunderstood yet deeply rewarding avenue of improving one\u2019s life, which is why he is so committed to encouraging people to live their healthiest lives through his work. When he\u2019s not typing away at his keyboard, he\u2019s indulging his passion for soccer. The motto that guides Jeremy through his life is\u00a0 \u2018Be the change that you wish to see in the world.\u2019\",\"url\":\"https:\/\/dev.betterme.world\/articles\/author\/jeremymukhwana\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Why Do I Wake Up Hungry And What Can I Do About It? - BetterMe","description":"Is waking up hungry normal? And \u2605 WHY DO I WAKE UP HUNGRY? \u27a4 Find out everything you need to know about waking up hungry here.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Why Do I Wake Up Hungry And What Can I Do About It?","og_description":"Is waking up hungry normal? And \u2605 WHY DO I WAKE UP HUNGRY? \u27a4 Find out everything you need to know about waking up hungry here.","og_url":"https:\/\/dev.betterme.world\/articles\/why-do-i-wake-up-hungry\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":664,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/shutterstock_1746143249.jpg","type":"image\/jpeg"}],"author":"Jeremy Mukhwana, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Jeremy Mukhwana, Kristen Fleming, RD","Est. reading time":"12 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/why-do-i-wake-up-hungry\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/why-do-i-wake-up-hungry\/"},"author":{"name":"Jeremy Mukhwana","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/36a7dd74d934812b75af5921cc28b8a4"},"headline":"Why Do I Wake Up Hungry And What Can I Do About It?","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/why-do-i-wake-up-hungry\/"},"wordCount":2439,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/why-do-i-wake-up-hungry\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/shutterstock_1746143249.jpg","articleSection":["Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Taking care of your body should be simple, right? All you have to do is eat healthy food, stay hydrated, and get enough rest, and everything should be just fine. Everything is all nice and dandy when you stick to this routine. However, when you don\u2019t, things get crazy fast.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>Why Do I Wake Up Hungry?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Do you ever have one of those episodes where you wake up with a ravenous <a href=\"https:\/\/betterme.world\/articles\/how-to-decrease-your-appetite-permanently\/\">hunger<\/a>? The hunger is so bad you think you\u2019re starving, but then again, you\u2019re sure you ate the previous night. So what makes your body act like this at the least convenient times? Let\u2019s find out.<\/span>\r\n<h3 style=\"text-align: left;\"><b>You\u2019re Not Eating Enough During The Day<\/b><\/h3>\r\n<span style=\"font-weight: 400;\">Going to bed hungry is not the brightest of ideas. This comes as no surprise. If you don\u2019t eat enough food during the day, it follows that you may end up getting hungry at night. That\u2019s the short explanation. Here\u2019s the longer, scientific one.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Dietary guidelines, issued between 2015-2020, recommend the ideal daily caloric intake for moderately active adult men and women. For men, the figures stand at 2000-3000 calories per day, while for women, it\u2019s 1600-2400 calories (<\/span><a href=\"https:\/\/health.gov\/our-work\/food-nutrition\/previous-dietary-guidelines\/2015\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). If your total caloric consumption is lower than this, chances are you\u2019ll wake up hungry at night or in the morning.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">See, your body needs energy, and hunger is how it signals you that it\u2019s not getting enough. If you find yourself getting hunger pangs in the dead of night, it\u2019s your body trying to communicate. It turns out you may ju ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/why-do-i-wake-up-hungry\/","url":"https:\/\/dev.betterme.world\/articles\/why-do-i-wake-up-hungry\/","name":"Why Do I Wake Up Hungry And What Can I Do About It? - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/why-do-i-wake-up-hungry\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/why-do-i-wake-up-hungry\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/shutterstock_1746143249.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Is waking up hungry normal? 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His articles are focused on providing factual information and helping readers enjoy their fitness journeys. He understands that wellness is an often misunderstood yet deeply rewarding avenue of improving one\u2019s life, which is why he is so committed to encouraging people to live their healthiest lives through his work. When he\u2019s not typing away at his keyboard, he\u2019s indulging his passion for soccer. 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