{"id":23647,"date":"2021-06-15T21:41:36","date_gmt":"2021-06-15T21:41:36","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=23647"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"craving-meat","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/craving-meat\/","title":{"rendered":"Craving Meat: 8 Reasons For This Intense Urge And What You Can Do About It"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/craving-meat\/#Possible_Triggers_For_Meat_Craving\" >Possible Triggers For Meat Craving<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/craving-meat\/#Lack_Of_Protein_In_Your_Diet\" >Lack Of Protein In Your Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/craving-meat\/#You_Are_Low_In_Vitamin_B12\" >You Are Low In Vitamin B12<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/craving-meat\/#Low_Iron_Status\" >Low Iron Status<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/craving-meat\/#Zinc_Deficiency\" >Zinc Deficiency<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/craving-meat\/#You_Are_Not_Eating_Enough_Meat\" >You Are Not Eating Enough Meat<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/craving-meat\/#Meat_Cravings_Among_Vegans_And_Vegetarians\" >Meat Cravings Among Vegans And Vegetarians<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/craving-meat\/#Missing_Nutrients_Such_As_Omega-3\" >Missing Nutrients Such As Omega-3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/craving-meat\/#Prolonged_And_Repeated_Exposure_To_Meat\" >Prolonged And Repeated Exposure To Meat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/craving-meat\/#Salts_And_Fat\" >Salts And Fat<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/craving-meat\/#Side_Effects_Of_Overeating_Meat\" >Side Effects Of Overeating Meat<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/craving-meat\/#Constipation\" >Constipation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/craving-meat\/#Heart_Issues_And_Diabetes\" >Heart Issues And Diabetes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/craving-meat\/#Kidney_Stones\" >Kidney Stones<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/craving-meat\/#How_To_Satisfy_Meat_Cravings\" >How To Satisfy Meat Cravings<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/craving-meat\/#Dont_Be_So_Hard_On_Yourself_For_Craving_Meat\" >Don&#8217;t Be So Hard On Yourself For Craving Meat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/craving-meat\/#Drink_More_Water\" >Drink More Water<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/craving-meat\/#Add_Proteins_And_Foods_Rich_In_Fiber_To_Your_Diet\" >Add Proteins And Foods Rich In Fiber To Your Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/craving-meat\/#Eat_Your_Meals_At_Shorter_Intervals\" >Eat Your Meals At Shorter Intervals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/craving-meat\/#Have_A_Meal_Plan\" >Have A Meal Plan<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/craving-meat\/#Food_Substitutes_You_Can_Use\" >Food Substitutes You Can Use<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/craving-meat\/#Eggplant\" >Eggplant<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/dev.betterme.world\/articles\/craving-meat\/#Tofu\" >Tofu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/dev.betterme.world\/articles\/craving-meat\/#Mushrooms\" >Mushrooms<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/dev.betterme.world\/articles\/craving-meat\/#Lentils\" >Lentils<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/dev.betterme.world\/articles\/craving-meat\/#Beans\" >Beans<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/dev.betterme.world\/articles\/craving-meat\/#Conclusion\" >Conclusion<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/dev.betterme.world\/articles\/craving-meat\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/dev.betterme.world\/articles\/craving-meat\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Have you been eating meat every meal of every day and still can&#8217;t get enough? Do you still crave meat even when you just ate a heavy, satisfying meal? You need not panic; there are some clear reasons why you can&#8217;t get enough of those burgers with giant beef patties.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=200_grams_of_protein_a_day_meal_plan&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Craving_Meat\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span>\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Food cravings are normal in some instances and are triggered by either psychological or physical factors.\u00a0 For example, the sight of or smell of certain foods can trigger cravings. Additionally, hormonal changes such as those during your menstrual cycle can cause you to crave certain foods (<\/span><a href=\"https:\/\/faseb.onlinelibrary.wiley.com\/doi\/abs\/10.1096\/fasebj.30.1_supplement.418.6\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This may explain why you stuff your face with chocolate when on your menses.\u00a0 Is your meat craving reaching uncontrollable levels? Here are some possible reasons for this urge and what you can do about it.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Possible_Triggers_For_Meat_Craving\"><\/span><b>Possible Triggers For Meat Craving<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Is your need for steak insatiable? Are you wondering why you are craving meat? Well, this may be your body\u2019s way to communicate signals to you since sometimes, our bodies communicate through cravings.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That said, your meat craving could be triggered by several reasons. Such cravings may get frustrating in some situations since you find yourself eating more meat than you usually do. It is also not unusual to find a vegan craving meat. Here are some possible reasons why you find yourself craving meat all the time.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Craving_Meat_8_Reasons\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-38680\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5290-1024x576.png\" alt=\"Craving Meat\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5290.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5290-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5290.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5290.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Lack_Of_Protein_In_Your_Diet\"><\/span><b>Lack Of Protein In Your Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Your body will often alert you in case of any shortage of nutrients. A <a href=\"https:\/\/betterme.world\/articles\/fruits-with-protein\/\">protein<\/a> deficiency in your body could make you start craving meat. Meat is a rich source of this body-building nutrient. Meat cravings, coupled with other symptoms such as weak and brittle nails, are one of the first signs of protein deficiency.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When your protein intake is low, your body will look for ways to restore the protein level and, in the process, increase your appetite which consequently leads to a meat craving (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17513410\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). A protein deficiency selectively could increase your appetite for protein-rich foods such as meat (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22158729\/\">17<\/a>).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/when-to-eat-protein\/\">When To Eat Protein: Answering The Most Commonly Asked Questions About Protein Consumption<\/a><\/span><\/i><\/p>\n<h3><span class=\"ez-toc-section\" id=\"You_Are_Low_In_Vitamin_B12\"><\/span><b>You Are Low In Vitamin B12<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It is natural for your body to have odd cravings when you have vitamin deficiencies. Vitamin B12, for example, causes not only food (meat) cravings but also mood swings (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3404901\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). Foods such as meat, fish, shellfish, eggs, and dairy are excellent sources of these vitamins.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A diet lacking in such foods, such as a vegan diet, puts you at risk of Vitamin B12 deficiency. This is why vegans face the greatest risk of this deficiency and sometimes find themselves craving meat (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23356638\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is therefore not unusual to find a person accustomed to a <a href=\"https:\/\/betterme.world\/articles\/is-tofu-vegan\/\">plant-based diet<\/a>, craving meat. It could be that they miss it, but much of the time, it could be that their Vitamin B12 batteries are running low.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Craving_Meat_8_Reasons\"><img decoding=\"async\" class=\"aligncenter wp-image-36648 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/Frame-5156-convert.io_-1024x576.jpg\" alt=\"meal plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/Frame-5156-convert.io_.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/Frame-5156-convert.io_-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/Frame-5156-convert.io_.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/Frame-5156-convert.io_-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/Frame-5156-convert.io_.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Low_Iron_Status\"><\/span><b>Low Iron Status<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Are you suddenly craving red meat and other non-food items such as dirt? Your body may be crying out for more iron. Iron is essential for forming red blood cells and transporting oxygen, and the lack of it may make you feel weak and exhausted. Non-red meat-eaters may also find themselves craving a bite of steak if they have an iron deficiency (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3257743\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p>The daily upper limits of iron for adults is about 45mg, including intake from all sources like food, beverages and supplements (<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Iron-Consumer\/\">11<\/a>). You should be able to get this amount from your daily diet if it is well balanced. Seafood and lean meat are excellent sources of iron. Lack of enough iron in your diet will trigger your body to crave iron-rich foods such as red meat to replenish.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Zinc_Deficiency\"><\/span><b>Zinc Deficiency<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Your body needs zinc in trace amounts to boost your immunity and promote good eye health. It also helps create proteins that you need for strong muscles, tissues, and bones ( <\/span><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Zinc-Consumer\/\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Animal proteins (meat) are rich in zinc. A deficiency of this mineral may lead you to crave meat (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK493231\/\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are three causes of zinc deficiency (<\/span><a href=\"https:\/\/academic.oup.com\/jn\/article\/130\/2\/347S\/4686404\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">):\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chronic conditions such as alcohol addiction<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Poor diet with no zinc mineral<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your body may be unable to absorb zinc<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Vegetarians face a higher risk of having a <a href=\"https:\/\/betterme.world\/articles\/are-protein-shakes-good-for-weight-loss\/\">zinc deficiency<\/a>. This is because the body absorbs and breaks down zinc in meat better than in plants. Plants contain phytates that impair the body\u2019s ability to absorb zinc. Phytates bind themselves to zinc, making it difficult for the body to absorb (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK493231\/\"><span style=\"font-weight: 400;\">23<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Craving_Meat_8_Reasons\"><img decoding=\"async\" class=\"aligncenter wp-image-29774 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-3710-1024x576.png\" alt=\"craving meat\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-3710.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-3710-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-3710.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-3710.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"You_Are_Not_Eating_Enough_Meat\"><\/span><b>You Are Not Eating Enough Meat<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Do you remember the last time you had a fat juicy piece of steak? If not, then your meat cravings are a way for your body to ask for some meat. Your body will naturally crave certain food types if you have gone a long time without eating that food.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, a lot of vegans experience serious meat cravings because their bodies are deprived of meat. Their bodies feel restricted and try to fight this restriction off. Even then, many people can switch to a meat-free diet without experiencing extreme <a href=\"https:\/\/betterme.world\/articles\/homemade-protein-shake-for-weight-gain\/\">meat<\/a> cravings (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5529244\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Restrictive diets will increase your meat cravings. Here is how it works. The more you restrict a particular food, the more you crave it (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17466108\/\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Meat_Cravings_Among_Vegans_And_Vegetarians\"><\/span><b>Meat Cravings Among Vegans And Vegetarians<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">For vegans and vegetarians, meat cravings are particularly in common. Here are additional triggers for meat cravings among this group of people.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Craving_Meat_8_Reasons\"><img decoding=\"async\" class=\"aligncenter wp-image-30389 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Frame-3579-1024x576.png\" alt=\"craving meat\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Frame-3579.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Frame-3579-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Frame-3579.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Frame-3579.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Missing_Nutrients_Such_As_Omega-3\"><\/span><b>Missing Nutrients Such As Omega-3<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Fish is rich in omega-3 fats. Let\u2019s consider fish as meat. A vegan diet is primarily plant-based. Therefore there is a higher chance of omega-3 deficiency. (walnuts, flaxseeds, chia seeds, hemp seeds, edamame, seaweed, and algae <strong><em>all<\/em><\/strong> <strong><em>contain<\/em><\/strong> Omega-3 fatty acids).<\/p>\n<p>Plant sources contain Omega-3 fatty acids, but only in one form; the alpha-linoleic acid (ALA). The body converts ALA into long-chain omega-3 acids docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) during digestion. Fish has these two nutrients ( DHA and EPA) readily available form (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/1825498\/\">15<\/a>).<\/p>\n<p><span style=\"font-weight: 400;\">Note that ALA has a different set of benefits from the long-chain DHA and EPA omega-3 fats. A diet devoid of fish means they have no access to these nutrients, hence the craving (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6835948\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>BetterMe app is a foolproof way to go from zero to a weight loss hero in a safe and sustainable way! What are you waiting for?<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Craving_Meat_8_Reasons\"> Start transforming your body now<\/a>!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Prolonged_And_Repeated_Exposure_To_Meat\"><\/span><b>Prolonged And Repeated Exposure To Meat<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Imagine being vegan and living next to a steakhouse. Every day the aroma of sizzling beef hits your nose as you munch your spinach and apple salad.. The more you think about the steak, the stronger the cravings could get (<a href=\"https:\/\/journals.sagepub.com\/doi\/abs\/10.1177\/0963721410364494?journalCode=cdpa\">1<\/a>).<\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Craving_Meat_8_Reasons\"><img decoding=\"async\" class=\"aligncenter wp-image-31403 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4275-1024x576.png\" alt=\"craving meat\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4275.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4275-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4275.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4275.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Salts_And_Fat\"><\/span><b>Salts And Fat<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A well-done steak dripping with oil straight out of the barbecue rack is enough to make your mouth water, vegan or not. This trigger is more about your taste buds than the overall nutritional benefits of meat.\u00a0<\/span><\/p>\n<p>When you switch to a plant-based diet, you are likely to miss \u00a0salt and fats. A vegan diet has significantly less salt and fat than an omnivorous diet. It is easy to add salt to your food but is quite hard to substitute for animal fats. Your taste buds could start craving these fats.<\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Side_Effects_Of_Overeating_Meat\"><\/span><strong>Side Effects Of Overeating Meat<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You should understand that too much of anything can be unhealthy, and that applies to <a href=\"https:\/\/betterme.world\/articles\/steak-and-eggs-diet\/\">meat<\/a> as well. Overeating meat, especially red meat, may have some effects on your body. Here are some of these effects.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Constipation\"><\/span><strong>Constipation<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Meat has no fiber whatsoever; therefore, you are likely to suffer from constipation if you consume too much.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Heart_Issues_And_Diabetes\"><\/span><strong>Heart Issues And Diabetes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Processed meats are high in saturated fats that take a toll on your heart muscles and increase your chances of developing diabetes (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/news\/press-releases\/processed-meats-unprocessed-heart-disease-diabetes\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Craving_Meat_8_Reasons\"><img decoding=\"async\" class=\"aligncenter wp-image-31406 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4271-1024x576.png\" alt=\"craving meat\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4271.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4271-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4271.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4271.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Kidney_Stones\"><\/span><strong>Kidney Stones<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Overeating meat may cause an overload of proteins in your system. Animal-based proteins contain purine which the body breaks down to uric acid.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Too much uric acid may lead to kidney stone development (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK348941\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0Luckily, there are healthier substitutes that are more beneficial to your body.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/is-chicken-better-than-beef\/\">Is Chicken Better Than Beef: Upping Your Protein Intake The Healthy Way<\/a><\/span><\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Satisfy_Meat_Cravings\"><\/span><b>How To Satisfy Meat Cravings<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It is not wrong to indulge once in a while (apart from vegans, of course as they need to stay committed). Before we get to the food substitutes, consider the following tips to help you <a href=\"https:\/\/betterme.world\/articles\/3-day-egg-diet\/\">stop craving meat.<\/a>\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Dont_Be_So_Hard_On_Yourself_For_Craving_Meat\"><\/span><b>Don&#8217;t Be So Hard On Yourself For Craving Meat<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Accept that sometimes, certain food cravings are normal. Your body is simply trying to do its job by telling you that something is amiss. Acceptance will make it easier for you to look for healthier alternatives. It will also help you appreciate your body more.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Understand your cravings. Not all cravings are physical. Our psychological makeup causes some of these cravings. Eating meat or any other kind of food comes with memories, traditions, and associations.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sometimes, you may think you are craving meat when in reality, what you long for is a barbeque get-together. Luckily psychological cravings usually pass within a few minutes, saving you the need to eat meat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Craving_Meat_8_Reasons\"><img decoding=\"async\" class=\"aligncenter wp-image-28246 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/8-1024x576.png\" alt=\"craving meat\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/8.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/8-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/8.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/8.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Drink_More_Water\"><\/span><b>Drink More Water<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Drinking water helps keep your tummy full and also helps in digestion. Sometimes, your body confuses thirst signals with hunger signals. Having a bottle of water within reach will help you avoid cravings. Instead of binging on burgers and hot dogs, drink water. If the plain taste of water becomes too dull for you, squeeze in some lemon.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Add_Proteins_And_Foods_Rich_In_Fiber_To_Your_Diet\"><\/span><b>Add Proteins And Foods Rich In Fiber To Your Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A <a href=\"https:\/\/betterme.world\/articles\/200-grams-of-protein-a-day-meal-plan\/\">protein<\/a> deficiency is one of the reasons why you crave meat. So why don&#8217;t you incorporate more protein into your diet? Plus, fiber and protein keep you satisfied for longer, which means you won&#8217;t have to eat all the time.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Foods that are filling and loaded with nutrients should be your go tos. Protein is the most filling macronutrient; therefore, eat more to curb meat cravings (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15466943\/\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">). Moreover, high protein foods can help reduce the activation of areas in the brain that associate with cravings and late-night snacking (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4249715\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To enhance fullness, make sure you pair your protein-rich foods with fiber-rich carbs and healthy fats. Always see to it that you have access to such meals. If possible, plan ahead and have a meal timetable.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Eat_Your_Meals_At_Shorter_Intervals\"><\/span><b>Eat Your Meals At Shorter Intervals<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Three meals per day with snacks in between is a great place to start. Starving yourself will only send signals to your brains that you need instant gratification, such as a salty or fatty snack (meat).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Eat small, frequent meals to activate your metabolism and also keep cravings in check (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10400271\/\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">). Skipping meals is a no-no. When you skip a meal, say breakfast, your blood sugar drops, making you start craving foods high in sugar, salt and fats. Make sure you have breakfast within an hour of waking up and subsequent meals every 2 to 3 hours. A regular eating pattern helps keep your blood sugar level stable.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Have_A_Meal_Plan\"><\/span><b>Have A Meal Plan<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Planning your meals provides you with a meal timetable to work with. It&#8217;s easier this way to keep your cravings in check since you will only eat what&#8217;s available in your plan. When shopping for your food, sometimes it&#8217;s okay to reduce the amount of meat you purchase deliberately.\u00a0 This also includes processed meat like bacon and sausages.<\/span><\/p>\n<p><strong>Intense sweat sessions, working weight loss tips, lip-smacking recipes come in one package with the BetterMe app. And all of it is at your fingertips, <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Craving_Meat_8_Reasons\">start transforming your life<\/a> now!<\/strong><\/p>\n<p><strong><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Craving_Meat_8_Reasons\"><img decoding=\"async\" class=\"aligncenter wp-image-28288 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/11-1-1024x576.jpg\" alt=\"craving meat\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/11-1.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/11-1-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/11-1.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/11-1-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/11-1.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Food_Substitutes_You_Can_Use\"><\/span><b>Food Substitutes You Can Use<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You don&#8217;t have to give in to your meat cravings every time. Here are some healthier substitutes you can choose from. These substitutes are high in <a href=\"https:\/\/betterme.world\/articles\/1200-calorie-high-protein-low-carb-diet\/\">protein<\/a> and also plant-based.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Eggplant\"><\/span><strong>Eggplant<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This versatile vegetable has a meaty texture and can be prepared in various ways. You can choose to bake, grill, or even fry it. It tastes fantastic and can serve as an excellent substitute for meat.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Tofu\"><\/span><strong>Tofu<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Tofu is soy-based vegan protein. It is similar to chicken, although it takes on the flavor with which you cook it; therefore, you can have a field day with your spices here.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Mushrooms\"><\/span><strong>Mushrooms<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Mushrooms are very similar to meat in texture and even flavor. You can choose to have portobello mushrooms in your burger instead of a beef pattie. Plus, creamed button mushrooms go well with rice.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Lentils\"><\/span><strong>Lentils<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These legumes are impressively high in protein, maybe even more than meat is. Imagine them as a substitute for ground beef. They come in several colors, such as black, red, brown, and green. Try out some red lentil soup today.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Beans\"><\/span><strong>Beans<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Similar to lentils, beans can make for delicious substitutes for meat. You can use them in salads or pack them in tacos in place of meat.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Eating meat can be part of a healthy diet. However, excessive consumption of it may lead to health issues, and some people avoid it for a variety of reasons. Cravings can be lessened, albeit with a bit of self-control. Sometimes, you have to actively work on a healthier lifestyle for the sake of your well-being.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=200_grams_of_protein_a_day_meal_plan&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Craving_Meat\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span>\u00a0<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li><a href=\"https:\/\/journals.sagepub.com\/doi\/abs\/10.1177\/0963721410364494?journalCode=cdpa\"><span style=\"font-weight: 400;\">A cognitive Experimental Approach to Understanding and Reducing Food Cravings<\/span><\/a><span style=\"font-weight: 400;\"> (2010, journals.sagepub.com)<\/span><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4249715\/\"><span style=\"font-weight: 400;\">A randomized crossover, pilot study examining the effects of a normal protein Vs a high protein breakfast on food cravings and reward signals in overweight adolescent girls<\/span><\/a><span style=\"font-weight: 400;\">. (2014, ncbonlm.nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6835948\/\"><span style=\"font-weight: 400;\">Alpha-Linoleic and linoleic fatty acids in the vegan diet: Do they Require Dietary Reference Intake\/Adequate special Consideration?<\/span><\/a><span style=\"font-weight: 400;\"> (2019, ncbi.nlm.nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/academic.oup.com\/jn\/article\/130\/2\/347S\/4686404\"><span style=\"font-weight: 400;\">Causes of Iron and Zinc Deficiencies and their effects on brain<\/span><\/a><span style=\"font-weight: 400;\"> (2000, academic.oup.com)<\/span><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10801947\/\"><span style=\"font-weight: 400;\">Dietary factors influencing zinc absorption<\/span><\/a><span style=\"font-weight: 400;\"> (2000, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/www.hsph.harvard.edu\/news\/press-releases\/processed-meats-unprocessed-heart-disease-diabetes\/\"><span style=\"font-weight: 400;\">Eating processed meats, may raise the risk of heart disease and diabetes<\/span><\/a><span style=\"font-weight: 400;\"> (2010, hsph.harvad.edu)<\/span><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5529244\/\"><span style=\"font-weight: 400;\">Frequency of consuming foods predicts changes in cravings for those foods during weight loss: The Pounds Lost Study<\/span><\/a><span style=\"font-weight: 400;\"> (2017, ncbi.nlm.nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24898228\/\"><span style=\"font-weight: 400;\">Health benefits of plant derived a linoleic acid<\/span><\/a><span style=\"font-weight: 400;\"> (2014, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23356638\/\"><span style=\"font-weight: 400;\">How prevalent is vitamin B12 deficiency among vegetarians<\/span><\/a><span style=\"font-weight: 400;\"> (2013, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17513410\/\"><span style=\"font-weight: 400;\">Inadequate dietary protein increases hunger and desire to eat in younger and older men<\/span><\/a><span style=\"font-weight: 400;\">. (2007, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Iron-Consumer\/\"><span style=\"font-weight: 400;\">Iron<\/span><\/a><span style=\"font-weight: 400;\"> (2021, ods.od.nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3257743\/\"><span style=\"font-weight: 400;\">Iron, meat and Health<\/span><\/a><span style=\"font-weight: 400;\"> (2011, ncbi.nlm.nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/faseb.onlinelibrary.wiley.com\/doi\/abs\/10.1096\/fasebj.30.1_supplement.418.6\"><span style=\"font-weight: 400;\">Menstrual cycle hormones, food intake, and cravings<\/span><\/a><span style=\"font-weight: 400;\"> (2016,faseb.onlinelibrary.wiley.com)<\/span><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3404901\/\"><span style=\"font-weight: 400;\">Mood disorder with mixed, psychotic features due to vitamin B12 deficiency in an adolescent<\/span><\/a><span style=\"font-weight: 400;\"> (2012, ncbi.nlm.nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/1825498\/\"><span style=\"font-weight: 400;\">Omega-3 fatty acids; Comparison of plant and seafood sources in human nutrition<\/span><\/a><span style=\"font-weight: 400;\"> (1991, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK348941\/\"><span style=\"font-weight: 400;\">Preventing kidney stones<\/span><\/a><span style=\"font-weight: 400;\"> (2016, ncbi.nnlm.nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22158729\/\"><span style=\"font-weight: 400;\">Protein status elicits compensatory changes in food intake and food preferences<\/span><\/a><span style=\"font-weight: 400;\"> (2012, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15466943\/\"><span style=\"font-weight: 400;\">The effects of high protein diets on thermogenesis, satiety and weight loss: a critical review.<\/span><\/a><span style=\"font-weight: 400;\"> (2004, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10400271\/\"><span style=\"font-weight: 400;\">The effects of meal composition on subsequent craving and binge eating<\/span><\/a><span style=\"font-weight: 400;\"> (1999, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17466108\/\"><span style=\"font-weight: 400;\">The psychology of food craving<\/span><\/a><span style=\"font-weight: 400;\"> (2007, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Zinc-Consumer\/\"><span style=\"font-weight: 400;\">Zinc<\/span><\/a><span style=\"font-weight: 400;\"> (2021, ods.od.nih.nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK493231\/\"><span style=\"font-weight: 400;\">Zinc Deficiency<\/span><\/a><span style=\"font-weight: 400;\"> (2020, ncbi.nlm.nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK493231\/\">Zinc status of vegetarians<\/a> (1980, pubmed.ncbi.nlm.nih.gov)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Have you been eating meat every meal of every day and still can&#8217;t get enough? Do you still crave meat even when you just ate a heavy, satisfying meal? You need not panic; there are some clear reasons why you can&#8217;t get enough of those burgers with giant beef patties. \u00a0 Food cravings are normal [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":23657,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[123,87],"class_list":["post-23647","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Craving Meat: 8 Reasons For This Intense Urge And What You Can Do About It - BetterMe<\/title>\n<meta name=\"description\" content=\"Are you suddenly craving meat? Here are some possible reasons why this is happening and tips on what you can do to curb the cravings.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Craving Meat: 8 Reasons For This Intense Urge And What You Can Do About It\" \/>\n<meta property=\"og:description\" content=\"Are you suddenly craving meat? Here are some possible reasons why this is happening and tips on what you can do to curb the cravings.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/craving-meat\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/shutterstock_1214676625.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nderitu Munuhe, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nderitu Munuhe, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/craving-meat\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/craving-meat\/\"},\"author\":{\"name\":\"Nderitu Munuhe\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/f8cf7dc1be068eb4943102f57ed80e14\"},\"headline\":\"Craving Meat: 8 Reasons For This Intense Urge And What You Can Do About It\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/craving-meat\/\"},\"wordCount\":2617,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/craving-meat\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/shutterstock_1214676625.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Have you been eating meat every meal of every day and still can't get enough? Do you still crave meat even when you just ate a heavy, satisfying meal? You need not panic; there are some clear reasons why you can't get enough of those burgers with giant beef patties.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\"><span data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=200_grams_of_protein_a_day_meal_plan\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Food cravings are normal in some instances and are triggered by either psychological or physical factors.\u00a0 For example, the sight of or smell of certain foods can trigger cravings. Additionally, hormonal changes such as those during your menstrual cycle can cause you to crave certain foods (<\/span><a href=\\\"https:\/\/faseb.onlinelibrary.wiley.com\/doi\/abs\/10.1096\/fasebj.30.1_supplement.418.6\\\"><span style=\\\"font-weight: 400;\\\">13<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">This may explain why you stuff your face with chocolate when on your menses.\u00a0 Is your meat craving reaching uncontrollable levels? Here are some possible reasons for this urge and what you can do about it.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Possible Triggers For Meat Craving<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Is your need for steak insatiable? Are you wondering why you are craving meat? Well, this may be your body\u2019s way to communicate signals to you since sometimes, our bodies communicate through cravings.\u00a0<\/span> ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/craving-meat\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/craving-meat\/\",\"name\":\"Craving Meat: 8 Reasons For This Intense Urge And What You Can Do About It - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/craving-meat\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/craving-meat\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/shutterstock_1214676625.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Are you suddenly craving meat? 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He has written for three years \u2013 advising people on how to eat healthy and stay on top of their fitness plan. This, he believes, is the first step in having a healthy body and mind. Munuhe is passionate about football and is an avid Chelsea supporter. When he's not writing or watching the game, you can find him with his dog Lucky, taking time out from his desk for some much-needed R&amp;R.\",\"url\":\"https:\/\/dev.betterme.world\/articles\/author\/nderitumunuhe\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Craving Meat: 8 Reasons For This Intense Urge And What You Can Do About It - BetterMe","description":"Are you suddenly craving meat? Here are some possible reasons why this is happening and tips on what you can do to curb the cravings.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Craving Meat: 8 Reasons For This Intense Urge And What You Can Do About It","og_description":"Are you suddenly craving meat? Here are some possible reasons why this is happening and tips on what you can do to curb the cravings.","og_url":"https:\/\/dev.betterme.world\/articles\/craving-meat\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/shutterstock_1214676625.jpg","type":"image\/jpeg"}],"author":"Nderitu Munuhe, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Nderitu Munuhe, Kristen Fleming, RD","Est. reading time":"13 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/craving-meat\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/craving-meat\/"},"author":{"name":"Nderitu Munuhe","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/f8cf7dc1be068eb4943102f57ed80e14"},"headline":"Craving Meat: 8 Reasons For This Intense Urge And What You Can Do About It","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/craving-meat\/"},"wordCount":2617,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/craving-meat\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/shutterstock_1214676625.jpg","articleSection":["Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Have you been eating meat every meal of every day and still can't get enough? Do you still crave meat even when you just ate a heavy, satisfying meal? You need not panic; there are some clear reasons why you can't get enough of those burgers with giant beef patties.<\/span>\r\n\r\n<span style=\"font-weight: 400;\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=200_grams_of_protein_a_day_meal_plan\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span>\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Food cravings are normal in some instances and are triggered by either psychological or physical factors.\u00a0 For example, the sight of or smell of certain foods can trigger cravings. Additionally, hormonal changes such as those during your menstrual cycle can cause you to crave certain foods (<\/span><a href=\"https:\/\/faseb.onlinelibrary.wiley.com\/doi\/abs\/10.1096\/fasebj.30.1_supplement.418.6\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">This may explain why you stuff your face with chocolate when on your menses.\u00a0 Is your meat craving reaching uncontrollable levels? Here are some possible reasons for this urge and what you can do about it.<\/span>\r\n<h2 style=\"text-align: center;\"><b>Possible Triggers For Meat Craving<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Is your need for steak insatiable? Are you wondering why you are craving meat? Well, this may be your body\u2019s way to communicate signals to you since sometimes, our bodies communicate through cravings.\u00a0<\/span> ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/craving-meat\/","url":"https:\/\/dev.betterme.world\/articles\/craving-meat\/","name":"Craving Meat: 8 Reasons For This Intense Urge And What You Can Do About It - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/craving-meat\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/craving-meat\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/shutterstock_1214676625.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Are you suddenly craving meat? 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He has written for three years \u2013 advising people on how to eat healthy and stay on top of their fitness plan. This, he believes, is the first step in having a healthy body and mind. Munuhe is passionate about football and is an avid Chelsea supporter. When he's not writing or watching the game, you can find him with his dog Lucky, taking time out from his desk for some much-needed R&amp;R.","url":"https:\/\/dev.betterme.world\/articles\/author\/nderitumunuhe\/"}]}},"_links":{"self":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/23647","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=23647"}],"version-history":[{"count":0,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/23647\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media\/23657"}],"wp:attachment":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=23647"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=23647"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=23647"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=23647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}