{"id":23373,"date":"2021-06-07T17:26:51","date_gmt":"2021-06-07T17:26:51","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=23373"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"benefits-of-super-greens","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/benefits-of-super-greens\/","title":{"rendered":"Benefits Of Super Greens: 11 Reasons To Include Them In Your Diet"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-super-greens\/#What_Is_A_Superfood\" >What Is A Superfood?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-super-greens\/#Common_Super_Greens_Used_To_Make_Powders\" >Common Super Greens Used To Make Powders<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-super-greens\/#Kale\" >Kale<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-super-greens\/#Barley_Grass\" >Barley Grass<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-super-greens\/#Chlorella\" >Chlorella<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-super-greens\/#Broccoli\" >Broccoli<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-super-greens\/#Oat_Grass\" >Oat Grass<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-super-greens\/#11_Benefits_Of_Super_Greens_Powder\" >11 Benefits Of Super Greens Powder<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-super-greens\/#Healthy_Blood_Pressure\" >Healthy Blood Pressure<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-super-greens\/#Constipation_Relief\" >Constipation Relief<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-super-greens\/#Healthier_Immune_System\" >Healthier Immune System<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-super-greens\/#Weight_Loss\" >Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-super-greens\/#A_Healthier_Alternative_To_Multivitamin_Tablets\" >A Healthier Alternative To Multivitamin Tablets<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-super-greens\/#Natural_Energy_Boost\" >Natural Energy Boost<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-super-greens\/#Glowing_Skin_Strong_Nails_And_Healthy_Hair\" >Glowing Skin, Strong Nails, And Healthy Hair<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-super-greens\/#Great_Source_Of_Phytonutrients\" >Great Source Of Phytonutrients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-super-greens\/#Provision_Of_Digestive_Enzymes\" >Provision Of Digestive Enzymes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-super-greens\/#Helps_Manage_And_Reduce_Bloating\" >Helps Manage And Reduce Bloating<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-super-greens\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-super-greens\/#Get_your_personalized\" >Get your personalized<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-super-greens\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-super-greens\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Do you eat enough greens? Do you even like vegetables? Well, whether you like them or not, you really do have to find a way of incorporating them into your diet. Veggies, especially super greens, have a ton of nutrients that are beneficial to your body.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Super_Greens\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<p><span style=\"font-weight: 400;\">How often do you have a vegetable salad?\u00a0 A lot of people have salads, alright, but vegetable salads are not fancied by many. What about green juices and smoothies? If you knew the benefits of drinking super greens, you would have had your first green smoothie long ago. Super greens are nutritional powerhouses, and here is why you need to include them in your diet.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_A_Superfood\"><\/span><strong>What Is A Superfood?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Whole foods that offer <a href=\"https:\/\/betterme.world\/articles\/2800-calorie-meal-plan\/\">maximum nutritional benefits<\/a> and, at the same time are low in calories are referred to as superfoods. Such foods are packed with vitamins, antioxidants, and minerals (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21954333\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). Compared to other foods, superfoods have extremely high nutrition densities. Most superfoods are plant-based.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Super greens are an excellent example of superfoods. You may be wondering what is so special about these greens for them to be termed superfoods. Your answer lies in their nutritional profiles. Often, these foods are dried then ground into powder. You can even make them yourself. Sometimes only a part of the food and not the whole is used to make green powder. Nowadays, more complicated methods of dehydrating and freezing are used to make powder.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To <a href=\"https:\/\/betterme.world\/articles\/vitamins-for-weight-loss\/\">increase vitamin levels<\/a> and maximize absorption, these foods are sometimes fermented before being made into powder ( <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27199913\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this form, these foods create a drink that is dense in nutrients.\u00a0 Adding some super green powder to your smoothie helps you easily reach your recommended daily intake of minerals and vitamins.\u00a0<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/digestive-superfoods\/\">Digestive Superfoods That Support Gastrointestinal Health<\/a><\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">These powders contain ingredients from superfoods such as:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dark green leafy vegetables<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grasses<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Algae<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Seaweed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fruits rich in <a href=\"https:\/\/betterme.world\/articles\/favorite-food-diet\/\">antioxidants<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Herbs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Probiotics<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Plant-based digestive enzymes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Natural sugar substitutes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Herbs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mushrooms<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Super_Greens\"><img decoding=\"async\" class=\"aligncenter wp-image-31990 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/10-1024x576.jpg\" alt=\"benefits of super greens\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/10.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/10-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/10.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/10-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/10.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">The exact nutritional value of these ingredients varies depending on the ingredients used. However,\u00a0 one scoop (tablespoon) of this powder most likely contains:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dietary fiber<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Proteins<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sugars<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fats<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sodium<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin A<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/betterme.world\/articles\/13-essential-vitamins\/\"><span style=\"font-weight: 400;\">Vitamin C<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\">Iodine<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin K<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calcium<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Iron<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Common_Super_Greens_Used_To_Make_Powders\"><\/span><strong>Common Super Greens Used To Make Powders<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A lot of people think that green powders are made from rare plants. Shockingly, these powders can be made from common plants, some of which are in your refrigerator now waiting to be made into salads. Instead of a salad, why don&#8217;t you make a powder instead? Your <a href=\"https:\/\/betterme.world\/articles\/detox-smoothies-to-shed-belly-weight\/\">smoothie<\/a> will be richer, I promise.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some common super greens used to make powders.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Super_Greens\"><img decoding=\"async\" class=\"aligncenter wp-image-31683 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/4-3-1-1024x576.jpg\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/4-3-1.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/4-3-1-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/4-3-1.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/4-3-1-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/4-3-1.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Kale\"><\/span><strong>Kale<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Also called <a href=\"https:\/\/betterme.world\/articles\/green-leafy-vegetables\/\">leaf cabbage<\/a>, this veggie is one of the most nutrient-dense foods mother earth has blessed us with. It is a member of the cruciferous vegetable family. This means that they are low in calories and rich in fiber, vitamins, and disease-fighting phytochemicals. Kale has its origin in early roman and greek culture.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kale is rich in nutrients such as proteins (2.9g), carbohydrates (4.4g), fiber (4.1g), iron(1.60mg), potassium (348mg) (<\/span><a href=\"https:\/\/www.nutritionvalue.org\/Kale%2C_raw_nutritional_value.html\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Barley_Grass\"><\/span><strong>Barley Grass<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Tracing back to 700BC, Barley grass is a cereal super crop rich in nutrients and also used to make powders. Although commonly used in beer production, this grass is a worthy addition to your diet since it is packed with essential nutrients.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These nutrients (for 100g of the powder) include: sodium (1200mg), carbohydrates (40g), proteins (40g), sugar (20g), iron (21mg), potassium (3363mg) (<\/span><a href=\"https:\/\/www.nutritionvalue.org\/Barley_grass_juice_powder%2C_barley_by_HEALTH_MATTERS_AMERICA_INC._1064117_nutritional_value.html\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><strong>Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24\/7 support, challenges that\u2019ll keep you on your best game, and that just scratches the surface! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Super_Greens\">Start using our app<\/a> and watch the magic happen.<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Super_Greens\"><img decoding=\"async\" class=\"aligncenter wp-image-30490 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4060-1024x576.png\" alt=\"benefits of super greens\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4060.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4060-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4060.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4060-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4060.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Chlorella\"><\/span><strong>Chlorella<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Chlorella is a species of single-celled green algae found in freshwater. Native to Taiwan and Japan, this superfood is densely packed with essential nutrients such as vitamin C (10.4mg), iron (130mg), <a href=\"https:\/\/betterme.world\/articles\/vitamins-to-boost-metabolism\/\">calcium<\/a> (221mg), zinc (71mg), and protein (58.4g) (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7551956\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Broccoli\"><\/span><strong>Broccoli<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Most people don&#8217;t know just how rich broccoli is. The benefits of this wonder vegetable are innumerable. Broccoli has its origins in Italy, and by the 18th century, it had spread to Northern Europe. It was not until the 19th century that broccoli was brought to America by Italian immigrants.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are three main types of broccoli, namely:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calabrese broccoli<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Purple cabbage<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sprouting broccoli<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">It is rich in nutrients such as carbohydrates (6.64g), protein (2.82g), fibre (2.4g), calcium (42.8mg),\u00a0 vitamin C (81.2mg), vitamin K (92.5 mcg) (<\/span><a href=\"https:\/\/nutritiondata.self.com\/facts\/vegetables-and-vegetable-products\/2356\/2\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n\n    <section class=\"ad-select-gender\">\n        <div class=\"ad-select-gender-wrapper\">\n            <img class=\"ad-select-gender-image\" alt=\"MaleImage\" decoding=\"async\" width=\"200\" height=\"297\" src=\"https:\/\/dev.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/MaleImage.webp\">\n    \n            <div class=\"ad-select-gender-text mobile-hide\">\n                <div class=\"ad-select-gender-desc\">Get your <span class=\"green f-600\">personal plan<\/span> according to your age and BMI<\/div>\n                <div class=\"ad-select-gender-title f-600\">\n                    Select your gender\n                <\/div>\n                <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Male<\/a>\n                <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Female<\/a>\n            <\/div>\n    \n            <img class=\"ad-select-gender-image\" alt=\"FemaleImage\" decoding=\"async\" width=\"200\" height=\"297\" src=\"https:\/\/dev.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/FemaleImage.webp\">\n        <\/div>\n    \n        <div class=\"ad-select-gender-text desktop-hide mobile-block\">\n          <div class=\"ad-select-gender-desc\">Get your <span class=\"green f-600\">personal plan<\/span> according to your age and BMI<\/div>\n          <div class=\"ad-select-gender-title f-600\">\n            Select your gender\n          <\/div>\n          <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Male<\/a>\n          <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Female<\/a>\n        <\/div>\n    <\/section>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Super_Greens\"><img decoding=\"async\" class=\"aligncenter wp-image-30386 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Frame-3576-1024x577.png\" alt=\"benefits of super greens\" width=\"770\" height=\"434\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Frame-3576.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Frame-3576-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Frame-3576.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Frame-3576.png 1229w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Oat_Grass\"><\/span><strong>Oat Grass<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This grass is also known as oat straw. You may be familiar with oats. Well, oat grass comes from the same plant that produces oats. However, the two parts have different nutrition compositions. You can trace their origins from New Zealand, Africa, South America, and Australia.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Oat grass is packed with nutrients and has been termed as one of nature\u2019s finest medicines.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It contains vitamin B6 (0.12mg), calcium (54mg), potassium (429mg), fiber (11.6g) and proteins(16.9g). The grass is also rich in chlorophyll (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/313664348_The_nutritional_and_therapeutic_importance_of_Avena_sativa_-_An_Overview\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"11_Benefits_Of_Super_Greens_Powder\"><\/span><strong>11 Benefits Of Super Greens Powder<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Adding super green powder to your diet will go a long way in improving your health. Apart from helping you attain your daily recommended intake of vitamins and minerals, these powders have other immense advantages. These powders are a dream come true, especially for people who have a hard time eating veggie salads.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Powdered superfoods may have the following benefits.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Super_Greens\"><img decoding=\"async\" class=\"aligncenter wp-image-30330 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/Frame-3590-1024x576.png\" alt=\"benefits of super greens\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/Frame-3590.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/Frame-3590-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/Frame-3590.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/Frame-3590.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Healthy_Blood_Pressure\"><\/span><strong>Healthy Blood Pressure<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Green powders are rich in minerals such as calcium and potassium which are excellent for blood pressure management. Additionally, the high concentration of magnesium in drinks made from these powders is essential for protein manufacture and muscle function, muscles such as the heart (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2732245\/\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">High levels of magnesium in the body also aid in improving blood flow. The nutritional benefits of spinach come into play in this instance. Spinach powder is rich in nitrates, which may help maintain your pressure levels and reduce your heart disease risk (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26251834\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Green powders are also rich in iron. Having enough iron in your body means that your blood cells are healthy and can carry oxygen throughout your body. Lack of iron causes anemia, resulting in smaller blood cells and consequently impacting blood pressure and volume (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31255378\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/top-10-superfoods\/\">Top 10 Superfoods To Boost Your Healthy Diet<\/a><\/span><\/i><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Constipation_Relief\"><\/span><strong>Constipation Relief<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">How often do you have a bowel movement? Do you struggle to poop? Well, drinking super green smoothies could help get your bowel system running smoothly.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0It is understandable if you think that green <a href=\"https:\/\/betterme.world\/articles\/5-day-juice-cleanse\/\">juices<\/a> will cause constipation because of their low dietary fiber content. However, green powders with added probiotics or live bacteria in them are your go-to if you need constipation relief. If you are constipated, you could have a reduced number of certain probiotic bacteria in your gut. Ingesting some of these probiotics might boost the count and hence, literally get things moving (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28507013\/\">11<\/a>).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Super_Greens\"><img decoding=\"async\" class=\"aligncenter wp-image-29987 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Frame-3848-1024x576.png\" alt=\"benefits of super greens\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Frame-3848.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Frame-3848-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Frame-3848.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Frame-3848.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Healthier_Immune_System\"><\/span><strong>Healthier Immune System<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Your diet plays a massive role in maintaining your immunity. Having super green powder drinks could give a significant boost to your immunity.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Green powders are powerhouses for vitamins and minerals that you need to maintain a healthy immune system.\u00a0 For example, vitamin C helps prevent infections, while vitamin E is a powerful antioxidant that helps protect your cells from damage by free radicals (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6266234\/\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29099763\/\"><span style=\"font-weight: 400;\">23<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Weight_Loss\"><\/span><strong>Weight Loss<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Super green powders can help make your <a href=\"https:\/\/betterme.world\/articles\/cardio-fat-burning-zone\/\">weight loss<\/a> journey easier. In this journey, you need a supplement that enables you to manage and control your calorie intake without compromising the nutrient.\u00a0 Your best bet is super green powders.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These green foods and powders are not considered meal replacements but as supplements to your diet. They serve to help you meet your body\u2019s nutritional needs. You can add these powders to your usual smoothies, soups, or salads. Be careful not to include them in foods that involve heating, as some nutrients may be lost.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Taking green drinks also helps you manage cravings and suppress your appetite. You end up eating less. Some super green powders are also high in fiber. How does this contribute to your weight loss? Simple. Your body works twice as hard to break down and digest fiber. Therefore, you feel fuller for longer and need to eat less overall to feel satisfied.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Plant protein also feeds your muscles. In your weight loss journey, you aim to lose fat and gain muscle. Super greens are rich in proteins which are essential in building and maintaining lean muscle tissue. So go ahead and add a spoonful of green powder to your protein shake (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6723444\/\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Super_Greens\"><img decoding=\"async\" class=\"aligncenter wp-image-29807 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-3725-1024x576.png\" alt=\"benefits of super greens\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-3725.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-3725-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-3725.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-3725-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-3725.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"A_Healthier_Alternative_To_Multivitamin_Tablets\"><\/span><strong>A Healthier Alternative To Multivitamin Tablets<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Actually, it is unfair to compare super green powders with multivitamin tablets. Here&#8217;s why. First, although multivitamin tablets contain vitamins and minerals, they also have other ingredients that are non-nutritive. These tablets are synthetically made, so they have such elements.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A daily cocktail of these tablets may not deliver what you hope for.\u00a0 They also contain varying amounts of these nutrients and sometimes may have a higher or lower amount of the nutrient stated on the label.\u00a0 This poses a challenge when it comes to tracking your vitamin intake (<\/span><a href=\"https:\/\/www.health.harvard.edu\/mens-health\/do-multivitamins-make-you-healthier\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). What\u2019s more, your body may find it difficult to absorb all the nutrients from these tablets completely.\u00a0<\/span><\/p>\n<p><strong><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;BetterMe app will provide you with a host of fat-frying fitness routines that\u2019ll scare the extra pounds away and turn your body into a masterpiece! Get your life moving in the right direction with BetterMe!&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:4480,&quot;10&quot;:1,&quot;11&quot;:4,&quot;15&quot;:&quot;Arial&quot;}\" data-sheets-textstyleruns=\"{&quot;1&quot;:0}\uee10[null,148,{&quot;2&quot;:[null,2,1136076],&quot;9&quot;:1}]\uee10{&quot;1&quot;:191}\" data-sheets-hyperlinkruns=\"[null,148,&quot;https:\/\/better-wl.onelink.me\/sS7F\/f39c705d&quot;]\uee10{&quot;1&quot;:191}\">BetterMe app will provide you with a host of fat-frying fitness routines that\u2019ll scare the extra pounds away and turn your body into a masterpiece!<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Super_Greens\"> Get your life moving in the right direction<\/a> with BetterMe!<\/span><\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Natural_Energy_Boost\"><\/span><strong>Natural Energy Boost<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Let\u2019s face it, life has gotten busier and more fast-paced, and sometimes you have to pause to catch your breath literally. Late nights and early mornings are a norm today because you guessed it, life got busier. Energy drinks, excessively sugary foods, and caffeine have become a part of what feeds our daily fuel. These are quick, convenient fixes that, sadly, might have detrimental effects on your health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The good news is super green powders are natural energy boosters. They are healthier and longer-lasting. Adding a spoonful of chlorella powder to your smoothie every morning is a great way to up your energy levels. Also, your energy levels will be at all time highs throughout the day since super greens are rich in slow-releasing carbs and protein enough to give you a continuous supply of energy throughout the day (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4933791\/\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Super_Greens\"><img decoding=\"async\" class=\"aligncenter wp-image-32255 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4527-1024x576.png\" alt=\"benefits of super greens\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4527.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4527-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4527.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4527.png 1536w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Glowing_Skin_Strong_Nails_And_Healthy_Hair\"><\/span><strong>Glowing Skin, Strong Nails, And Healthy Hair<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If all the other benefits don\u2019t convince you to jump on the green powder bandwagon, this should. Who doesn&#8217;t want glowing skin and a head full of thick, lustrous hair?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your body absorbs nutrients faster from fruits and vegetables (super greens) compared to other types of food. This contributes to the overall health of your tissues, including hair and nails.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What\u2019s more, super green powders have chlorophyll, the natural green pigment found in plants. This pigment has amazing benefits for your skin and even hair. Chlorophyll may help to fight cancer and plants high in chlorophyll are also rich in vitamin B, D, and E, excellent and vital for healthy hair and nail growth (<\/span><a href=\"https:\/\/lpi.oregonstate.edu\/mic\/dietary-factors\/phytochemicals\/chlorophyll-chlorophyllin\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). Topical chlorophyll is also great for acne treatment (<\/span><a href=\"https:\/\/www.jaad.org\/article\/S0190-9622(14)01535-7\/fulltext\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Great_Source_Of_Phytonutrients\"><\/span><strong>Great Source Of Phytonutrients<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Also called phytochemicals or flavonoids, these are compounds found in plants that help keep them healthy and protected from the sun and insects. Alright, what benefit do these compounds have for the human body? Phytonutrients have anti-inflammatory and antioxidant properties that are valuable to you (<\/span><a href=\"https:\/\/www.nutrition.gov\/topics\/whats-food\/phytonutrients\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25051278\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You may be familiar with common phytonutrients such as:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Beta-carotene: Vital for a healthy immune system, good bone and skin health, improved vision.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lycopene: Helps prevent certain types of cancers, such as prostate cancer. It also improves the health of your heart.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lutein: This one is necessary for good eye and heart health. It also helps prevent cancer.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Anthocyanins: This help maintain the health of your blood vessels<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Isoflavones: They help prevent breast cancer. Plus, they improve the health of your bones, joints and also aid in lowering cholesterol.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Super_Greens\"><img decoding=\"async\" class=\"aligncenter wp-image-29382 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/5-2-1024x576.jpg\" alt=\"benefits of super greens\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/5-2.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/5-2-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/5-2.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/5-2-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/5-2.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Provision_Of_Digestive_Enzymes\"><\/span><strong>Provision Of Digestive Enzymes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Your gut is just as important as your heart. If your digestive system isn\u2019t working optimally, you may have issues absorbing nutrients from food. Digestive enzymes are helpful chemical juices found in your gut that help in the digestion process.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Green juices contain enzymes that may help with your digestion. Your body produces its own digestive enzymes, but a little help here and there is appreciated. The types of enzymes found in super greens include lipase, amylase, and protease.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Enzyme amylase is a digestive enzyme that helps break down carbohydrates into glucose (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/228479703_Plant_a-amylases_Functions_and_roles_in_carbohydrate_metabolism\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">). Supergreens such as wheatgrass are believed to be an excellent source of amylase.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Likewise, enzyme lipase breaks down fat into smaller fatty acids absorbed in the small intestines. Your body manufactures this enzyme in the pancreas. This enzyme also works with bile to break down fat. A significant amount of this enzyme is said to be found in super greens such as wheatgrass (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/228479703_Plant_a-amylases_Functions_and_roles_in_carbohydrate_metabolism\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The protease enzymes break down proteins into amino acids. These acids are vital for the synthesis of proteins which are involved in the antibodies, hormone synthesis, and also production of other enzymes. Ginger is thought to be a fantastic source of plant protease (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29173148\/\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Super_Greens\"><img decoding=\"async\" class=\"aligncenter wp-image-29339 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/5-2-1024x576.jpg\" alt=\"benefits of super greens\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/5-2.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/5-2-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/5-2.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/5-2-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/5-2.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Helps_Manage_And_Reduce_Bloating\"><\/span><strong>Helps Manage And Reduce Bloating<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">After enjoying a good hearty meal, nothing dampens your mood faster than bloating. Bloating is uncomfortable, and you are probably always on the lookout for remedies that actually work. The good news is that drinking super green juices works well for some people to relieve bloating.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These powders provide enzymes that help with the digestion process. Smooth digestion lowers the chances of bloating. For example, a smoothie made of spinach, beet, and asparagus powder could go a long way in relieving bloating.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Maintaining a healthy diet means that you need to be ready to include super greens in your food. These supplements could improve your general well-being and provide an easy and hustle-free way of getting your daily requirements of vitamins and minerals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your body responds to good treatment and care, so apart from eating your fruits and vegetables, drinking super greens is an excellent way to maintain your health.<\/span><\/p>\n<p>Sticking to a healthy diet based on your health needs, allergies and preferences is a great idea, however, when combined with a workout plan that meets your goals, it might bring you significant benefits. Better mood, stronger muscles and endurance are just some.<\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Super_Greens\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Super_Greens\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/dev.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li><a href=\"https:\/\/www.nutritionvalue.org\/Barley_grass_juice_powder%2C_barley_by_HEALTH_MATTERS_AMERICA_INC._1064117_nutritional_value.html\"><span style=\"font-weight: 400;\">Barley grass juice powder<\/span><\/a><span style=\"font-weight: 400;\"> (2021, nutritionvalue.org)<\/span><\/li>\n<li><a href=\"https:\/\/www.researchgate.net\/publication\/228479703_Plant_a-amylases_Functions_and_roles_in_carbohydrate_metabolism\"><span style=\"font-weight: 400;\">Biochemistry, Lipase<\/span><\/a><span style=\"font-weight: 400;\"> (2020, ncbi.nlm.nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/nutritiondata.self.com\/facts\/vegetables-and-vegetable-products\/2356\/2\"><span style=\"font-weight: 400;\">Broccoli, raw<\/span><\/a><span style=\"font-weight: 400;\"> (2021,nutritiondata.self.com)<\/span><\/li>\n<li><a href=\"https:\/\/lpi.oregonstate.edu\/mic\/dietary-factors\/phytochemicals\/chlorophyll-chlorophyllin\"><span style=\"font-weight: 400;\">Chlorophyll and chlorophyllin<\/span><\/a><span style=\"font-weight: 400;\"> (2009, ipi.oregonstate.edu)<\/span><\/li>\n<li><a href=\"https:\/\/www.health.harvard.edu\/mens-health\/do-multivitamins-make-you-healthier\"><span style=\"font-weight: 400;\">Do multivitamins make you healthier<\/span><\/a><span style=\"font-weight: 400;\">? (2019. Health.harvard.edu)<\/span><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26251834\/\"><span style=\"font-weight: 400;\">Effect of spinach on arterial stiffness and related hemodynamic measures<\/span><\/a><span style=\"font-weight: 400;\"> (2015, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27199913\/\"><span style=\"font-weight: 400;\">Functional properties of microorganisms in fermented foods<\/span><\/a><span style=\"font-weight: 400;\"> (2016, pubmed.mcbi.nlm.nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21954333\/\"><span style=\"font-weight: 400;\">In vitro and in vivo antioxidant properties of the plant based supplements greens<\/span><\/a><span style=\"font-weight: 400;\">. (2011, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/www.nutritionvalue.org\/Kale%2C_raw_nutritional_value.html\"><span style=\"font-weight: 400;\">Kale, raw<\/span><\/a><span style=\"font-weight: 400;\"> (2021, nutrition value.org)<\/span><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31255378\/\"><span style=\"font-weight: 400;\">Markers of iron status, blood pressure and incident hypertension among Chinese adults<\/span><\/a><span style=\"font-weight: 400;\"> (2019, pubmed.mcbi.nlm.nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28507013\/\"><span style=\"font-weight: 400;\">Mechanisms of action of probiotics and the gastrointestinal microbiota on gut mobility and constipation<\/span><\/a><span style=\"font-weight: 400;\"> (2017, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/www.jaad.org\/article\/S0190-9622(14)01535-7\/fulltext\"><span style=\"font-weight: 400;\">Photodynamic therapy using chlorophyll I the treatment of acne vulgaris<\/span><\/a><span style=\"font-weight: 400;\"> (2014, jaad.org)<\/span><\/li>\n<li><a href=\"https:\/\/www.nutrition.gov\/topics\/whats-food\/phytonutrients\"><span style=\"font-weight: 400;\">Phytonutrients<\/span><\/a><span style=\"font-weight: 400;\"> (2021, nutrition.gov)<\/span><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25051278\/\"><span style=\"font-weight: 400;\">Phytonutrients as therapeutic agents<\/span><\/a><span style=\"font-weight: 400;\"> ( 2013, pubmed.mcbi.nlm.nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/www.researchgate.net\/publication\/228479703_Plant_a-amylases_Functions_and_roles_in_carbohydrate_metabolism\"><span style=\"font-weight: 400;\">Plant amylase: Functions and roles in carbohydrates metabolism<\/span><\/a><span style=\"font-weight: 400;\"> (2005, reseachgate.net)<\/span><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7551956\/\"><span style=\"font-weight: 400;\">Potential of chlorella as a dietary supplement to promote human health<\/span><\/a><span style=\"font-weight: 400;\"> (2020, ncb.nlm.nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4933791\/\"><span style=\"font-weight: 400;\">Slow release carbohydrates: growing evidence on metabolic responses and public health interest<\/span><\/a><span style=\"font-weight: 400;\"> (2016, ncbi.nlm.nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2732245\/\"><span style=\"font-weight: 400;\">The effect of fruit and vegetable powder mix on hypertensive subjects: a pilot study<\/span><\/a><span style=\"font-weight: 400;\"> (2009, ncbi.nlm.nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/www.researchgate.net\/publication\/313664348_The_nutritional_and_therapeutic_importance_of_Avena_sativa_-_An_Overview\"><span style=\"font-weight: 400;\">The nutritional and therapeutic importance of Avena Sativa<\/span><\/a><span style=\"font-weight: 400;\"> (2015, researchgate.net)<\/span><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6723444\/\"><span style=\"font-weight: 400;\">The role of anabolic properties of plants \u2013versus animal based protein in supporting muscle mass maintenance<\/span><\/a><span style=\"font-weight: 400;\"> (2019, ncbi.nlm.nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6266234\/\"><span style=\"font-weight: 400;\">The role of vitamin E in immunity<\/span><\/a><span style=\"font-weight: 400;\"> (2018, ncbi.nlm.nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29173148\/\"><span style=\"font-weight: 400;\">Trends and prospects of plant proteases in therapeutics<\/span><\/a><span style=\"font-weight: 400;\"> (2019, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29099763\/\">Vitamin C and immune function<\/a> (2017, pubmed.ncbi.nlm.nih.gov)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Do you eat enough greens? Do you even like vegetables? Well, whether you like them or not, you really do have to find a way of incorporating them into your diet. Veggies, especially super greens, have a ton of nutrients that are beneficial to your body. How often do you have a vegetable salad?\u00a0 A [&hellip;]<\/p>\n","protected":false},"author":41,"featured_media":23382,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[122,87],"class_list":["post-23373","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Benefits Of Super Greens: 11 Reasons To Include Them In Your Diet - BetterMe<\/title>\n<meta name=\"description\" content=\"What are \u2605 BENEFITS OF SUPER GREENS? \u27a4 What benefits do they add to your body? Here\u2019s all you need to know about these nutritional powerhouses. Just keep reading!\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Benefits Of Super Greens: 11 Reasons To Include Them In Your Diet\" \/>\n<meta property=\"og:description\" content=\"What are \u2605 BENEFITS OF SUPER GREENS? \u27a4 What benefits do they add to your body? Here\u2019s all you need to know about these nutritional powerhouses. Just keep reading!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/benefits-of-super-greens\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/shutterstock_487353895.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"711\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jeremy Mukhwana, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jeremy Mukhwana, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"15 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/benefits-of-super-greens\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/benefits-of-super-greens\/\"},\"author\":{\"name\":\"Jeremy Mukhwana\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/36a7dd74d934812b75af5921cc28b8a4\"},\"headline\":\"Benefits Of Super Greens: 11 Reasons To Include Them In Your Diet\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/benefits-of-super-greens\/\"},\"wordCount\":2761,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/benefits-of-super-greens\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/shutterstock_487353895.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Do you eat enough greens? Do you even like vegetables? Well, whether you like them or not, you really do have to find a way of incorporating them into your diet. Veggies, especially super greens, have a ton of nutrients that are beneficial to your body.<\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">How often do you have a vegetable salad?\u00a0 A lot of people have salads, alright, but vegetable salads are not fancied by many. What about green juices and smoothies? If you knew the benefits of drinking super greens, you would have had your first green smoothie long ago. Super greens are nutritional powerhouses, and here is why you need to include them in your diet.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>What Is A Superfood?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Whole foods that offer <a href=\\\"https:\/\/betterme.world\/articles\/2800-calorie-meal-plan\/\\\">maximum nutritional benefits<\/a> and, at the same time are low in calories are referred to as superfoods. Such foods are packed with vitamins, antioxidants, and minerals (<\/span><a href=\\\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21954333\/\\\"><span style=\\\"font-weight: 400;\\\">8<\/span><\/a><span style=\\\"font-weight: 400;\\\">). Compared to other foods, superfoods have extremely high nutrition densities. Most superfoods are plant-based.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Super greens are an excellent example of superfoods. You may be wondering what is so special about these greens for them to be termed superfoods. Your answer lies in their nutritional profiles. Often, these foods are dried then ground into powder. You can even make them yourself. Sometimes only a part of the food and not the whole is used to make green powder. Nowadays, more complicated methods of dehydrating and freezing are used to make powder.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">To <a href=\\\"https:\/\/betterme.world\/articles\/vitamins-for-weight-loss\/\\\">increase vitamin levels<\/a> and maximize absorption, these foods ar ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/benefits-of-super-greens\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/benefits-of-super-greens\/\",\"name\":\"Benefits Of Super Greens: 11 Reasons To Include Them In Your Diet - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/benefits-of-super-greens\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/benefits-of-super-greens\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/shutterstock_487353895.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"What are \u2605 BENEFITS OF SUPER GREENS? \u27a4 What benefits do they add to your body? Here\u2019s all you need to know about these nutritional powerhouses. 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His articles are focused on providing factual information and helping readers enjoy their fitness journeys. He understands that wellness is an often misunderstood yet deeply rewarding avenue of improving one\u2019s life, which is why he is so committed to encouraging people to live their healthiest lives through his work. When he\u2019s not typing away at his keyboard, he\u2019s indulging his passion for soccer. The motto that guides Jeremy through his life is\u00a0 \u2018Be the change that you wish to see in the world.\u2019\",\"url\":\"https:\/\/dev.betterme.world\/articles\/author\/jeremymukhwana\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Benefits Of Super Greens: 11 Reasons To Include Them In Your Diet - BetterMe","description":"What are \u2605 BENEFITS OF SUPER GREENS? \u27a4 What benefits do they add to your body? Here\u2019s all you need to know about these nutritional powerhouses. 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Just keep reading!","og_url":"https:\/\/dev.betterme.world\/articles\/benefits-of-super-greens\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":711,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/shutterstock_487353895.jpg","type":"image\/jpeg"}],"author":"Jeremy Mukhwana, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Jeremy Mukhwana, Kristen Fleming, RD","Est. reading time":"15 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/benefits-of-super-greens\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/benefits-of-super-greens\/"},"author":{"name":"Jeremy Mukhwana","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/36a7dd74d934812b75af5921cc28b8a4"},"headline":"Benefits Of Super Greens: 11 Reasons To Include Them In Your Diet","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/benefits-of-super-greens\/"},"wordCount":2761,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/benefits-of-super-greens\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/shutterstock_487353895.jpg","articleSection":["Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Do you eat enough greens? Do you even like vegetables? Well, whether you like them or not, you really do have to find a way of incorporating them into your diet. Veggies, especially super greens, have a ton of nutrients that are beneficial to your body.<\/span>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">How often do you have a vegetable salad?\u00a0 A lot of people have salads, alright, but vegetable salads are not fancied by many. What about green juices and smoothies? If you knew the benefits of drinking super greens, you would have had your first green smoothie long ago. Super greens are nutritional powerhouses, and here is why you need to include them in your diet.<\/span>\r\n<h2 style=\"text-align: center;\"><strong>What Is A Superfood?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Whole foods that offer <a href=\"https:\/\/betterme.world\/articles\/2800-calorie-meal-plan\/\">maximum nutritional benefits<\/a> and, at the same time are low in calories are referred to as superfoods. Such foods are packed with vitamins, antioxidants, and minerals (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21954333\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). Compared to other foods, superfoods have extremely high nutrition densities. Most superfoods are plant-based.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Super greens are an excellent example of superfoods. You may be wondering what is so special about these greens for them to be termed superfoods. Your answer lies in their nutritional profiles. Often, these foods are dried then ground into powder. You can even make them yourself. Sometimes only a part of the food and not the whole is used to make green powder. Nowadays, more complicated methods of dehydrating and freezing are used to make powder.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">To <a href=\"https:\/\/betterme.world\/articles\/vitamins-for-weight-loss\/\">increase vitamin levels<\/a> and maximize absorption, these foods ar ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/benefits-of-super-greens\/","url":"https:\/\/dev.betterme.world\/articles\/benefits-of-super-greens\/","name":"Benefits Of Super Greens: 11 Reasons To Include Them In Your Diet - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/benefits-of-super-greens\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/benefits-of-super-greens\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/shutterstock_487353895.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"What are \u2605 BENEFITS OF SUPER GREENS? \u27a4 What benefits do they add to your body? 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