{"id":23044,"date":"2021-05-27T22:48:26","date_gmt":"2021-05-27T22:48:26","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=23044"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"coconut-sugar-vs-cane-sugar","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/coconut-sugar-vs-cane-sugar\/","title":{"rendered":"Coconut Sugar Vs. Cane Sugar: The Ultimate Natural Sweetener Showdown"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/coconut-sugar-vs-cane-sugar\/#What_Is_Coconut_Sugar\" >What Is Coconut Sugar?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/coconut-sugar-vs-cane-sugar\/#What_Is_Cane_Sugar\" >What Is Cane Sugar?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/coconut-sugar-vs-cane-sugar\/#Pure_Cane_Sugar_Vs_Coconut_Sugar_Nutrition\" >Pure Cane Sugar Vs. Coconut Sugar Nutrition<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/coconut-sugar-vs-cane-sugar\/#Pure_Cane_Sugar_Nutritional_Profile\" >Pure Cane Sugar Nutritional Profile<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/coconut-sugar-vs-cane-sugar\/#Coconut_Sugar_Nutritional_Profile\" >Coconut Sugar Nutritional Profile<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/coconut-sugar-vs-cane-sugar\/#Health_Benefits_Of_Coconut_Sugar_Vs_Cane_Sugar\" >Health Benefits Of Coconut Sugar Vs. Cane Sugar<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/coconut-sugar-vs-cane-sugar\/#Cane_Sugar_Health_Benefits\" >Cane Sugar Health Benefits<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/coconut-sugar-vs-cane-sugar\/#Cane_Sugar_Is_A_Steady_Source_Of_Energy\" >Cane Sugar Is A Steady Source Of Energy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/coconut-sugar-vs-cane-sugar\/#Cane_Sugar_Is_A_Source_Of_Antioxidants\" >Cane Sugar Is A Source Of Antioxidants<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/coconut-sugar-vs-cane-sugar\/#Cane_Sugar_Can_Help_Lighten_Your_Mood\" >Cane Sugar Can Help Lighten Your Mood<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/coconut-sugar-vs-cane-sugar\/#Risk_Of_Metabolic_Diseases_Arising_From_Overconsumption\" >Risk Of Metabolic Diseases Arising From Overconsumption<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/coconut-sugar-vs-cane-sugar\/#Overconsumption_Can_Lead_To_The_Rebound_Effect_On_Your_Moods\" >Overconsumption Can Lead To The Rebound Effect On Your Moods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/coconut-sugar-vs-cane-sugar\/#Addition_Of_Empty_Calories_In_Your_Diet\" >Addition Of Empty Calories In Your Diet<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/coconut-sugar-vs-cane-sugar\/#Coconut_Sugar_Health_Benefits\" >Coconut Sugar Health Benefits<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/coconut-sugar-vs-cane-sugar\/#Coconut_Sugar_Has_A_Low_Glycemic_Index\" >Coconut Sugar Has A Low Glycemic Index<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/coconut-sugar-vs-cane-sugar\/#Coconut_Sugar_Can_Improve_Your_Gut_Health\" >Coconut Sugar Can Improve Your Gut Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/coconut-sugar-vs-cane-sugar\/#Coconut_Sugar_Reduces_The_Risks_Of_Hypoglycemia\" >Coconut Sugar Reduces The Risks Of Hypoglycemia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/coconut-sugar-vs-cane-sugar\/#Coconut_Sugar_Is_Still_Packed_With_Fructose\" >Coconut Sugar Is Still Packed With Fructose<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/coconut-sugar-vs-cane-sugar\/#Coconut_Sugar_Is_Still_High_In_Calories\" >Coconut Sugar Is Still High In Calories<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/coconut-sugar-vs-cane-sugar\/#Cooking_With_Coconut_Sugar_Vs_Cane_Sugar\" >Cooking With Coconut Sugar Vs. Cane Sugar<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/coconut-sugar-vs-cane-sugar\/#Sweetness\" >Sweetness<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/coconut-sugar-vs-cane-sugar\/#Color_And_Flavor\" >Color And Flavor<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/dev.betterme.world\/articles\/coconut-sugar-vs-cane-sugar\/#Coconut_Sugar_Vs_Cane_Sugar_The_Verdict\" >Coconut Sugar Vs. Cane Sugar: The Verdict<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/dev.betterme.world\/articles\/coconut-sugar-vs-cane-sugar\/#Conclusion\" >Conclusion<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/dev.betterme.world\/articles\/coconut-sugar-vs-cane-sugar\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/dev.betterme.world\/articles\/coconut-sugar-vs-cane-sugar\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">The world of nutrition can be confusing. There seems always to be a study coming out that contradicts its predecessor. Red meat is a perfect example of one of the foods that have to endure this endless cycle of events. However, there\u2019s one thing that has experienced some relative calm and consistency in all this turbulence- sugar. Researchers generally agree that overconsumption of <a href=\"https:\/\/betterme.world\/articles\/is-fruit-sugar-bad\/\">sugar<\/a> is never good for your health. Especially added sugars. The narrative changes when you opt for natural sugars or sweeteners like coconut and cane sugars. True, they\u2019re both natural options, but which of the two is the best alternative? Read about coconut sugar vs. cane sugar here!<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Coconut_Sugar_Vs_Cane_Sugar\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/Gif_Blue-1.gif\" alt=\"BetterMe\" width=\"1080\" height=\"1080\" \/><\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Coconut_Sugar\"><\/span><b>What Is Coconut Sugar?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You\u2019re probably thinking, \u201c coconut <a href=\"https:\/\/betterme.world\/articles\/healthiest-sugar\/\">sugar<\/a>, it must come from coconuts,\u201d right? While this is technically true, it\u2019s not entirely true. You ever ask yourself why coconut sugar is sometimes called coconut palm sap? See, coconut sugar is obtained from the coconut palm sap in a coconut tree. This is the sugary fluid that circulates in the coconut plant.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Coconut sugar, however, should not be confused with palm sugar. They are essentially similar but made from different palm trees. So how is coconut sugar made?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A natural 2-step process is involved in making coconut sugar. First off, the flower of the coconut palm is cut, and the liquid sap is collected. The sap is then heated until most of its water evaporates. The resultant brown, granulated crystals are coconut sugar.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It has a similar color to raw sugar, but its particle size is smaller and more variable. Also, coconut sugar is more nutritious when compared to regular sugar. That can be attributed to the fact that coconut sugars come with some nutrients present in the coconut palm. Sugar, on the other hand, has no crucial nutrients and is considered to supply empty calories.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/coconut-sugar-vs-stevia\/\">Coconut Sugar Vs Stevia: Which Sweetener Is Really The Healthier Choice?<\/a><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Coconut_Sugar_Vs_Cane_Sugar\"><img decoding=\"async\" class=\"aligncenter wp-image-30030 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-3804-1024x576.png\" alt=\"coconut sugar vs cane sugar\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-3804.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-3804-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-3804.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-3804.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/span><\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Cane_Sugar\"><\/span><b>What Is Cane Sugar?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Sugar cane is arguably the oldest known source of <a href=\"https:\/\/betterme.world\/articles\/dextrose-vs-sugar\/\">sugar<\/a>. It can be traced 8000 years back to where it originated in India. After the Persian invasion of India, they adopted it while developing a method of extraction of cane sugar in 600B.C.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As its name suggests, cane sugar comes from sugar canes and is sometimes known as dried cane syrup. So what then differentiates cane sugar from refined sugar?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It all trickles down to the processes involved in their manufacturer. For cane sugar, the juice is filtered, evaporated, and passed through a centrifuge. Refined sugar, on the other hand, undergoes more intense manufacturing processes.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Pure_Cane_Sugar_Vs_Coconut_Sugar_Nutrition\"><\/span><b>Pure Cane Sugar Vs. Coconut Sugar Nutrition<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">How does the nutritional profile of the two natural sweeteners compare? Here\u2019s a breakdown of their nutritional make-ups.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Pure_Cane_Sugar_Nutritional_Profile\"><\/span><b>Pure Cane Sugar Nutritional Profile<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Cane sugar is an excellent source of pure carbohydrates. It also provides 4 calories per gram, or 16 calories when you use a level teaspoon. <\/span><span style=\"font-weight: 400;\">Below is the detailed nutritional profile of cane sugar in one teaspoon (<\/span><a href=\"https:\/\/sugar.ca\/sugar-basics\/uncover-the-truth-about-sugar#:~:text=Sugar%20is%20a%20source%20of,sugar%20has%20no%20other%20nutrients.\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">16 calories.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 grams of carbohydrates.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 grams of sugar.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">0 grams of protein.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">0 grams of fiber.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">zero grams of fat.<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Coconut_Sugar_Vs_Cane_Sugar\"><img decoding=\"async\" class=\"aligncenter wp-image-30035 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-3797-1024x576.png\" alt=\"cocnut sugar vs cane sugar\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-3797.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-3797-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-3797.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-3797.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Coconut_Sugar_Nutritional_Profile\"><\/span><b>Coconut Sugar Nutritional Profile<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Coconut sugar has a rather interesting nutritional profile for a <a href=\"https:\/\/betterme.world\/articles\/what-does-sugar-do-to-your-body\/\">sweetener<\/a>. That\u2019s majorly because it retains most of the nutrients found in the coconut palm- specifically zinc, iron, potassium, and calcium (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/583165\/nutrients\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). These minerals can support your body in numerous healthy ways. However, coconut sugar does not have significant amounts of them per serving for measurable benefit.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Also, coconut sugar contains inulin, which is a soluble fiber. Inulin reduces the risk of sporadic blood sugar spikes in your body. Ideally, one teaspoon of coconut sugar will give (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/583165\/nutrients\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">18 calories.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">5 grams of carbohydrates.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">5 grams of sugar.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">0 grams of protein.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">0 grams of fiber.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">zero grams of fat.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">So, is coconut sugar keto? It\u2019s important to note that coconut sugar is not considered keto-friendly with this kind of nutritional profile. That is majorly because of its carb and caloric content.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Also, coconut sugars are less sweet compared to cane sugar. This can be attributed to the fact that coconut sugar comes with nutrients absent in cane sugar.<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Coconut_Sugar_Vs_Cane_Sugar\"><img decoding=\"async\" class=\"aligncenter wp-image-30910 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4191-1024x576.png\" alt=\"coconut sugar vs cane sugar\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4191.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4191-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4191.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4191.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Health_Benefits_Of_Coconut_Sugar_Vs_Cane_Sugar\"><\/span><b>Health Benefits Of Coconut Sugar Vs. Cane Sugar<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">So what are some of the health benefits that come from these two types of sugars? Let\u2019s find out.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Cane_Sugar_Health_Benefits\"><\/span><b>Cane Sugar Health Benefits<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Is cane sugar bad for you? What are some of the health implications of consuming cane <a href=\"https:\/\/betterme.world\/articles\/maple-syrup-vs-honey\/\">sugar<\/a>? When taken in the right quantities:<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Cane_Sugar_Is_A_Steady_Source_Of_Energy\"><\/span><b>Cane Sugar Is A Steady Source Of Energy<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Your body\u2019s most preferred source of fuel is glucose, which is the simplest form of sugar. When you take cane sugar, it is converted into glucose. This is then absorbed and metabolized to release energy at cellular levels.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You should, however, be cautious when consuming it. Taking it in excess will provide more energy than your body requires. This will ultimately be stored as fat and can lead to weight gain.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Cane_Sugar_Is_A_Source_Of_Antioxidants\"><\/span><b>Cane Sugar Is A Source Of Antioxidants<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Studies indicate that minimally refined cane sugar provides higher levels of antioxidants in comparison to sweeteners like corn syrup and refined sugar. Antioxidants are particularly useful for counteracting free radicals that can cause cardiovascular diseases (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7500760\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Coconut_Sugar_Vs_Cane_Sugar\"><img decoding=\"async\" class=\"aligncenter wp-image-30694 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/3-5-1024x576.jpg\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/3-5.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/3-5-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/3-5.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/3-5-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/3-5.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Cane_Sugar_Can_Help_Lighten_Your_Mood\"><\/span><b>Cane Sugar Can Help Lighten Your Mood<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">When you consume cane sugar, the production of serotonin hormone is triggered in your body. Serotonin is a feel-good hormone that is responsible for raising your mood (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27166525\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). Do you ever wonder why you crave sugar when you\u2019re exhausted or sad? Well, you get a mood boost from those sugary treats.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A good mood creates a domino of helping your body manage its stress levels. Whenever you\u2019re stressed, your body requires about 12% <a href=\"https:\/\/betterme.world\/articles\/no-flour-no-sugar-diets\/\">more energy<\/a> (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27166525\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). The glucose provided by cane sugar will provide you with the fuel that you need.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cane sugar, like all sugars, should be consumed in moderation. Excessively using them can be counterproductive to your health. Here are some things you should watch out for when taking cane sugar:<\/span><\/p>\n<p><a href=\"https:\/\/store.betterme.world\/?utm_source=blog&amp;utm_medium=Coconut_Sugar_Vs._Cane_Sugar\"><img decoding=\"async\" class=\"aligncenter wp-image-41521 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/ezgif-5-1d0453f6f3.gif\" alt=\"BetterMe\" width=\"800\" height=\"450\" \/><\/a><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Risk_Of_Metabolic_Diseases_Arising_From_Overconsumption\"><\/span><b>Risk Of Metabolic Diseases Arising From Overconsumption<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">The average American gets about 13% of their calories daily from <a href=\"https:\/\/betterme.world\/articles\/coconut-sugar-vs-stevia\/\">sugars<\/a>. This figure should be less than 10% (<\/span><a href=\"https:\/\/www.cdc.gov\/nutrition\/data-statistics\/added-sugars.html\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). While cane sugar can provide a quick boost to your energy blood sugar levels, take care not to overuse it. Overconsumption may lead to diseases like fatty liver, diabetes, and cardiovascular illnesses.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Overconsumption_Can_Lead_To_The_Rebound_Effect_On_Your_Moods\"><\/span><b>Overconsumption Can Lead To The Rebound Effect On Your Moods<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Sure, sugar can lift your spirits. However, if you eat too much of it, you get what is known as the rebound effect. Instead of boosting your moods, you\u2019ll now start feeling low and sad. This is probably why there is a link between countries taking lots of sugar and high depression rates (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27166525\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Addition_Of_Empty_Calories_In_Your_Diet\"><\/span><b>Addition Of Empty Calories In Your Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Cane sugar doesn\u2019t come with additional nutrients. So if you over-consume it, you add more unnecessary calories to your diet. This can lead to weight and fat gain, which includes the accumulation of visceral fat.<\/span><\/p>\n<p><strong>Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24\/7 support, challenges that\u2019ll keep you on your best game, and that just scratches the surface! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Coconut_Sugar_Vs_Cane_Sugar\">Start using our app<\/a> and watch the magic happen.<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Coconut_Sugar_Vs_Cane_Sugar\"><img decoding=\"async\" class=\"aligncenter wp-image-30912 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4189-1024x576.png\" alt=\"coconut sugar vs cane sugar\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4189.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4189-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4189.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4189.png 1536w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Coconut_Sugar_Health_Benefits\"><\/span><b>Coconut Sugar Health Benefits<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">So is coconut <a href=\"https:\/\/betterme.world\/articles\/is-dextrose-bad-for-you\/\">sugar<\/a> good for you? When taken in moderation, coconut sugar can actually have some benefits to your overall health. Here are some of them:<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Coconut_Sugar_Has_A_Low_Glycemic_Index\"><\/span><b>Coconut Sugar Has A Low Glycemic Index<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Your glycemic index (GI) measures how fast foods will raise your blood sugar levels. Glucose has a glycemic index of 100- a figure used to gauge other food\u2019s GIs (<\/span><a href=\"https:\/\/glycemicindex.com\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). For instance, if a food has a GI of 50, it will raise your blood sugar levels half as fast as glucose.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On the other hand, table sugar has a GI of 60, which is higher than coconut sugar, with a GI of 54 (<\/span><a href=\"https:\/\/glycemicindex.com\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). It is important to note that these are general values that shouldn\u2019t be considered universal for everyone. GI can vary between people as it does in different batches of coconuts.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Coconut_Sugar_Can_Improve_Your_Gut_Health\"><\/span><b>Coconut Sugar Can Improve Your Gut Health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Coconut palm sap from which coconut sugar is made contains inulin (<\/span><a href=\"http:\/\/www.pca.da.gov.ph\/coconutrde\/images\/sugarpdfs\/TPTrinidad_FNRI.pdf\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). Inulin is a type of fiber that can be very beneficial to your body. It can help to improve your gut health while slowing down the absorption of glucose.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You should, however, note that the quantities of this beneficial compound may be small. You would therefore need to eat lots of coconut sugar to get a substantial dose of them. However, since coconut sugars are still high in calories, eating large quantities may not be the best idea.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Increased calorie and sugar intake can cause a significant energy surplus in your body. This can ultimately put a potential weight gain problem on your hands.<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Coconut_Sugar_Vs_Cane_Sugar\"><img decoding=\"async\" class=\"aligncenter wp-image-30928 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4242-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4242.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4242-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4242.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4242-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4242.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Coconut_Sugar_Reduces_The_Risks_Of_Hypoglycemia\"><\/span><strong>Coconut Sugar Reduces The Risks Of Hypoglycemia<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Your body relies on glucose to power itself throughout the day. Just like cane sugar and brown sugar, coconut sugar can help in raising your blood glucose levels. This reduces the risk of hypoglycemia or low blood sugar (<\/span><a href=\"https:\/\/www.webmd.com\/diabetes\/guide\/diabetes-hypoglycemia\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hypoglycemia can result in feelings of hunger and can also trigger dizziness and nausea. In extreme cases, it can lead to seizures and coma. Keeping your blood sugar levels at the right amounts is, therefore, very important.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, what is the other side of the coin? Coconut sugar is still sugar. A better alternative to ordinary sugar, but sugar nonetheless. That means that its consumption should be watched carefully. Here are some things that you should watch out for when taking coconut sugar:<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Coconut_Sugar_Is_Still_Packed_With_Fructose\"><\/span><b>Coconut Sugar Is Still Packed With Fructose<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Added sugars are considered unhealthy because it causes sporadic spikes in your blood sugar levels. Another reason is that it\u2019s not nutritiously dense or even moderately nutritious, for that matter. Its high fructose content also plays a big role in the labeling of added sugars as unhealthy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s true that not all scientists agree that fructose is a major issue in healthy individuals. However, most of them agree that excessive fructose consumption promotes metabolic syndrome in obese people (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23762544\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). So how does all this relate to coconut sugar?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">See, ordinary table sugar (sucrose) is 50% glucose and 50% fructose. Coconut sugar has about 70-80% of its total composition made up of sucrose that is half fructose. Coconut sugar, therefore, gives a similar amount of fructose as ordinary sugars would, gram for gram (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/583165\/nutrients\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So whenever you think of taking coconut sugar, do so in moderation, just as you would for regular table sugar.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Coconut_Sugar_Is_Still_High_In_Calories\"><\/span><b>Coconut Sugar Is Still High In Calories<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">It\u2019s true that coconut sugar contains some small quantities of antioxidants, fiber, and minerals. However, its calorie content is also high (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/583165\/nutrients\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). To get the benefits of the nutrients in this sweetener, you\u2019ll need to consume a lot of coconut sugar.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So you ought to ask yourself whether the increased calorie count is worth the potential nutritional benefits. Nutritionists subject coconut sugar to the same treatment they give to regular table sugar. As such, they set recommended consumption limits that you need to observe.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/does-coconut-oil-break-a-fast\/\">Does Coconut Oil Break a Fast or Help Secure Your Fasting Success?<\/a><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Coconut_Sugar_Vs_Cane_Sugar\"><img decoding=\"async\" class=\"aligncenter wp-image-30717 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/4-6-1024x575.jpg\" alt=\"Fitness App\" width=\"770\" height=\"432\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/4-6.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/4-6-300x168.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/4-6.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/4-6-1639x920.jpg 1639w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/4-6.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/span><\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Cooking_With_Coconut_Sugar_Vs_Cane_Sugar\"><\/span><b>Cooking With Coconut Sugar Vs. Cane Sugar<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Cane sugar and coconut sugar are sweeteners. This implies that their primary flavor is sweetness. As a result, they can be used interchangeably in a wide range of applications, cooking being one of them. You should, however, keep in mind that they are not identical.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Sweetness\"><\/span><strong>Sweetness<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">So do not just substitute them with each other in the kitchen. One of the most important factors to consider before choosing which to cook with is their difference in sweetness. Cane sugar is sweeter than coconut sugar. That means you may require little quantities of it to achieve the same level of sweetness.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Let\u2019s assume you want to bake a cake. In the recipe where you cream butter and sugar, using more sugar results in longer mixing times. It\u2019s crucial to keep the sugar\u2019s flavor and appearance in mind whenever your cake recipe has sugar in it.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Color_And_Flavor\"><\/span>Color And Flavor<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Some people may welcome the caramel flavor and golden brown color in coconut sugar. To others, it simply doesn\u2019t work. Replacing it with cane sugar would mean using less of this sugar to achieve the required taste. In the process, you will forgo the flavor and color notes found in coconut sugar.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Simply put, use coconut sugar where you want your dish to have a deep, rich flavor and darker color. Some of the dishes you could experiment with coconut sugar include Oatmeal, chocolate desserts, and barbecue sauces.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If your goal is to experience blissful sweet taste without additional flavor notes, then use cane sugar. Your dish will have a relatively pale color and a clean, simple flavor, but the sweetness won\u2019t disappoint. So when it comes to cooking with coconut sugar vs pure sugar cane, it all comes down to preference. It\u2019s not about which of the two wins in the kitchen; it\u2019s all about what your goals are.<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Coconut_Sugar_Vs_Cane_Sugar\"><img decoding=\"async\" class=\"aligncenter wp-image-30491 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4058-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4058.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4058-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4058.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4058-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4058.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Coconut_Sugar_Vs_Cane_Sugar_The_Verdict\"><\/span><b>Coconut Sugar Vs. Cane Sugar: The Verdict<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Is coconut sugar healthy for your dieting needs? What about cane sugar? Is it any better? Before getting into which sweetener wins in the coconut palm sugar vs cane sugar battle, let\u2019s get some things straight.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Wherever sugars and sweeteners are involved, you must understand that there\u2019s a difference between better and healthier alternatives. You may find some natural sweeteners being branded as \u201c healthier alternatives,\u201d but that is not always accurate. Sugar and many sweeteners fundamentally share the same makeup.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So how healthy an alternative is can be gotten from how you use it. Take too much, and it doesn\u2019t matter which option you\u2019re using. It will always be unhealthy. However, when it comes to the \u201cbetter alternatives\u201d comparison, you have freedom of choice.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You should pick an option based on what your needs are and what the alternative brings on board. This also applies to coconut sugar vs cane sugar. If a rich flavor is your goal, coconut sugar is your \u201cgo-to sugar.\u201d If you\u2019re gunning for taste, then give cane sugar a shot. However, coconut sugar is more ideal since it comes loaded with additional nutrients.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><b>Conclusion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Over the years, sugar has become an integral part of our lives. We interact with it daily, either knowingly or unknowingly, in the foods and drinks we take. However, the health issues attributed to its overconsumption have necessitated alternatives that can be deemed safer and better.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Coconut sugar and cane sugar are good examples of these alternatives. The two are natural sweeteners that can be beneficial to your health when used in the right quantities. So if you\u2019re thinking of switching from ordinary sugar, consider trying one of these two natural sweeteners!<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Coconut_Sugar_Vs_Cane_Sugar\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7500760\/\"><span style=\"font-weight: 400;\">Antioxidant activity, nutritional and physicochemical characteristics, and brown toxicity of minimally refined brown sugar and other sugars <\/span><\/a><span style=\"font-weight: 400;\">(2020, nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/583165\/nutrients\"><span style=\"font-weight: 400;\">COCONUT SUGAR<\/span><\/a><span style=\"font-weight: 400;\"> (2019, usda.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27166525\/\"><span style=\"font-weight: 400;\">Effects of sugar rich diet on brain serotonin, hyperphagia and anxiety in animal model of both genders<\/span><\/a><span style=\"font-weight: 400;\"> (2016, nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/glycemicindex.com\/\"><span style=\"font-weight: 400;\">Everything you need to know about GI!<\/span><\/a><span style=\"font-weight: 400;\"> (n.d., glycemicindex.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23762544\/\"><span style=\"font-weight: 400;\">Fructose: a key factor in the development of metabolic syndrome and hypertension<\/span><\/a><span style=\"font-weight: 400;\"> (2013, pubmed.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.cdc.gov\/nutrition\/data-statistics\/added-sugars.html\"><span style=\"font-weight: 400;\">Get the Facts: Added Sugars<\/span><\/a><span style=\"font-weight: 400;\"> (2021, cdc.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.webmd.com\/diabetes\/guide\/diabetes-hypoglycemia\"><span style=\"font-weight: 400;\">Hypoglycemia: When Your Blood Sugar Gets Too Low<\/span><\/a><span style=\"font-weight: 400;\"> (2020, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/www.pca.da.gov.ph\/coconutrde\/images\/sugarpdfs\/TPTrinidad_FNRI.pdf\"><span style=\"font-weight: 400;\">NUTRITIONAL AND HEALTH BENEFITS OF COCONUT SAP SUGAR\/SYRUP <\/span><\/a><span style=\"font-weight: 400;\">(n.d., pca.da.gov.ph)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/sugar.ca\/sugar-basics\/uncover-the-truth-about-sugar#:~:text=Sugar%20is%20a%20source%20of,sugar%20has%20no%20other%20nutrients.\">Uncover the Truth About Sugar<\/a> (n.d., sugar.ca)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>The world of nutrition can be confusing. There seems always to be a study coming out that contradicts its predecessor. Red meat is a perfect example of one of the foods that have to endure this endless cycle of events. However, there\u2019s one thing that has experienced some relative calm and consistency in all this [&hellip;]<\/p>\n","protected":false},"author":41,"featured_media":23048,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[122,87],"class_list":["post-23044","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Coconut Sugar Vs. Cane Sugar: The Ultimate Natural Sweetener Showdown - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 COCONUT SUGAR VS CANE SUGAR, \u27a4 which natural sweetener is the healthier option? Here\u2019s everything you need to know about these sugar alternatives.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Coconut Sugar Vs. Cane Sugar: The Ultimate Natural Sweetener Showdown\" \/>\n<meta property=\"og:description\" content=\"\u2605 COCONUT SUGAR VS CANE SUGAR, \u27a4 which natural sweetener is the healthier option? Here\u2019s everything you need to know about these sugar alternatives.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/coconut-sugar-vs-cane-sugar\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/shutterstock_365882516.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jeremy Mukhwana, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jeremy Mukhwana, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/coconut-sugar-vs-cane-sugar\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/coconut-sugar-vs-cane-sugar\/\"},\"author\":{\"name\":\"Jeremy Mukhwana\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/36a7dd74d934812b75af5921cc28b8a4\"},\"headline\":\"Coconut Sugar Vs. Cane Sugar: The Ultimate Natural Sweetener Showdown\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/coconut-sugar-vs-cane-sugar\/\"},\"wordCount\":2672,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/coconut-sugar-vs-cane-sugar\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/shutterstock_365882516.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">The world of nutrition can be confusing. There seems always to be a study coming out that contradicts its predecessor. Red meat is a perfect example of one of the foods that have to endure this endless cycle of events. However, there\u2019s one thing that has experienced some relative calm and consistency in all this turbulence- sugar. Researchers generally agree that overconsumption of <a href=\\\"https:\/\/betterme.world\/articles\/is-fruit-sugar-bad\/\\\">sugar<\/a> is never good for your health. Especially added sugars. The narrative changes when you opt for natural sugars or sweeteners like coconut and cane sugars. True, they\u2019re both natural options, but which of the two is the best alternative? Read about coconut sugar vs. cane sugar here!<a href=\\\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Coconut_Sugar_Vs_Cane_Sugar\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/Gif_Blue-1.gif\\\" alt=\\\"BetterMe\\\" width=\\\"1080\\\" height=\\\"1080\\\" \/><\/a><\/span>\\r\\n\\r\\n&nbsp;\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is Coconut Sugar?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">You\u2019re probably thinking, \u201c coconut <a href=\\\"https:\/\/betterme.world\/articles\/healthiest-sugar\/\\\">sugar<\/a>, it must come from coconuts,\u201d right? While this is technically true, it\u2019s not entirely true. You ever ask yourself why coconut sugar is sometimes called coconut palm sap? See, coconut sugar is obtained from the coconut palm sap in a coconut tree. This is the sugary fluid that circulates in the coconut plant.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Coconut sugar, however, should not be confused with palm sugar. They are essentially similar but made from different palm trees. So how is coconut sugar made?<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">A natural 2-step process is involved in making coconut sugar. First off, the flower of the coconut palm is cut, and the liquid sap is collected. The sa ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/coconut-sugar-vs-cane-sugar\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/coconut-sugar-vs-cane-sugar\/\",\"name\":\"Coconut Sugar Vs. 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Cane Sugar: The Ultimate Natural Sweetener Showdown","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/coconut-sugar-vs-cane-sugar\/"},"wordCount":2672,"commentCount":0,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/coconut-sugar-vs-cane-sugar\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/shutterstock_365882516.jpg","articleSection":["Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">The world of nutrition can be confusing. There seems always to be a study coming out that contradicts its predecessor. Red meat is a perfect example of one of the foods that have to endure this endless cycle of events. However, there\u2019s one thing that has experienced some relative calm and consistency in all this turbulence- sugar. Researchers generally agree that overconsumption of <a href=\"https:\/\/betterme.world\/articles\/is-fruit-sugar-bad\/\">sugar<\/a> is never good for your health. Especially added sugars. The narrative changes when you opt for natural sugars or sweeteners like coconut and cane sugars. True, they\u2019re both natural options, but which of the two is the best alternative? Read about coconut sugar vs. cane sugar here!<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Coconut_Sugar_Vs_Cane_Sugar\"><img class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/Gif_Blue-1.gif\" alt=\"BetterMe\" width=\"1080\" height=\"1080\" \/><\/a><\/span>\r\n\r\n&nbsp;\r\n<h2 style=\"text-align: center;\"><b>What Is Coconut Sugar?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">You\u2019re probably thinking, \u201c coconut <a href=\"https:\/\/betterme.world\/articles\/healthiest-sugar\/\">sugar<\/a>, it must come from coconuts,\u201d right? While this is technically true, it\u2019s not entirely true. You ever ask yourself why coconut sugar is sometimes called coconut palm sap? See, coconut sugar is obtained from the coconut palm sap in a coconut tree. This is the sugary fluid that circulates in the coconut plant.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Coconut sugar, however, should not be confused with palm sugar. They are essentially similar but made from different palm trees. So how is coconut sugar made?<\/span>\r\n\r\n<span style=\"font-weight: 400;\">A natural 2-step process is involved in making coconut sugar. First off, the flower of the coconut palm is cut, and the liquid sap is collected. The sa ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/coconut-sugar-vs-cane-sugar\/","url":"https:\/\/dev.betterme.world\/articles\/coconut-sugar-vs-cane-sugar\/","name":"Coconut Sugar Vs. 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