{"id":22964,"date":"2021-05-25T17:41:24","date_gmt":"2021-05-25T17:41:24","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=22964"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"fructose-vs-sucrose","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/fructose-vs-sucrose\/","title":{"rendered":"Fructose Vs. Sucrose: Which Is The Healthier Option?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/fructose-vs-sucrose\/#What_Is_Fructose\" >What Is Fructose?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/fructose-vs-sucrose\/#What_Is_Sucrose\" >What Is Sucrose?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/fructose-vs-sucrose\/#Sucrose_vs_Fructose_Metabolism\" >Sucrose vs Fructose Metabolism<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/fructose-vs-sucrose\/#Fructose_Metabolism\" >Fructose Metabolism<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/fructose-vs-sucrose\/#Sucrose_Metabolism\" >Sucrose Metabolism<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/fructose-vs-sucrose\/#Sucrose_vs_Fructose_Calories\" >Sucrose vs Fructose Calories<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/fructose-vs-sucrose\/#Sucrose_vs_Fructose_Health_Effects\" >Sucrose vs Fructose Health Effects<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/fructose-vs-sucrose\/#Sucrose_vs_Fructose_Which_Is_Healthier\" >Sucrose vs Fructose: Which Is Healthier?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/fructose-vs-sucrose\/#Evidence_Against_Fructose\" >Evidence Against Fructose<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/fructose-vs-sucrose\/#Evidence_Supporting_Fructose\" >Evidence Supporting Fructose<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/fructose-vs-sucrose\/#Sugar_May_Lead_to_Weight_Gain\" >Sugar May Lead to Weight Gain<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/fructose-vs-sucrose\/#Added_Sugar_Can_Cause_a_Spike_in_Your_Blood_Sugar_Levels\" >Added Sugar Can Cause a Spike in Your Blood Sugar Levels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/fructose-vs-sucrose\/#Excessive_Sugar_Consumption_Can_Damage_Your_Heart\" >Excessive Sugar Consumption Can Damage Your Heart<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/fructose-vs-sucrose\/#Verdict_Sucrose_vs_Fructose_Which_Is_Healthier\" >Verdict: Sucrose vs Fructose, Which Is Healthier?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/fructose-vs-sucrose\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/fructose-vs-sucrose\/#What_is_the_healthiest_form_of_sugar_to_use\" >What is the healthiest form of sugar to use?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/fructose-vs-sucrose\/#What_is_the_healthiest_sugar_substitute\" >What is the healthiest sugar substitute?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/fructose-vs-sucrose\/#Is_stevia_worse_than_sugar\" >Is stevia worse than sugar?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/fructose-vs-sucrose\/#Stevia\" >Stevia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/fructose-vs-sucrose\/#Sugar\" >Sugar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/fructose-vs-sucrose\/#Is_honey_healthier_than_sugar\" >Is honey healthier than sugar?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/fructose-vs-sucrose\/#Nutritional_Content\" >Nutritional Content<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/dev.betterme.world\/articles\/fructose-vs-sucrose\/#Glycemic_Index\" >Glycemic Index<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/dev.betterme.world\/articles\/fructose-vs-sucrose\/#Antioxidant_Properties\" >Antioxidant Properties<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/dev.betterme.world\/articles\/fructose-vs-sucrose\/#Caloric_Content\" >Caloric Content<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/dev.betterme.world\/articles\/fructose-vs-sucrose\/#Impact_on_Health\" >Impact on Health<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/dev.betterme.world\/articles\/fructose-vs-sucrose\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">When your favorite fitness guru tells you to cut down on sugars, what do they mean? Sure, excessive consumption of sugar may be dangerous for your health and even impede your fitness goals. However, whenever we use the word, \u201csugars\u201d, do we unnecessarily create one big umbrella of all types of sugars?<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=fructose_vs_sucrose&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=fructose_vs_sucrose\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sugars can either be monosaccharides or disaccharides. Monosaccharides are the simplest form of sugars, and this is where fructose falls in. Sucrose, on the other hand, is a disaccharide made up of glucose and fructose. There are also sugars that naturally occur in certain foods (such as fruit and dairy) and there are sugars that are added to foods in sometimes large amounts. Here\u2019s how to know which is healthier for you.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Fructose\"><\/span><b>What Is Fructose?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Fructose is a monosaccharide that\u2019s largely considered to be the sweetest-tasting naturally occurring caloric sweetener. Being a monosaccharide means that it is a single sugar molecule made up of 6 carbon atoms, 6 oxygen atoms, and 12 hydrogen atoms (<\/span><a href=\"https:\/\/www.sciencedirect.com\/book\/9780128132784\/postharvest-physiology-and-biochemistry-of-fruits-and-vegetables\"><span style=\"font-weight: 400;\">29<\/span><\/a><span style=\"font-weight: 400;\">). It also exhibits a higher level of sweetness compared to other sugars.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So when it\u2019s all about fructose vs sucrose sweetness, the former will always win. As a result, cooking with fructose requires smaller amounts to achieve the same sweetness as other sugars.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fructose is mainly found in fruits, fruit juices, honey, and certain vegetables. However, the most common sources of fructose in your <a href=\"https:\/\/betterme.world\/articles\/diet-break\/\">diet<\/a> include honey, table sugar, agave nectar, fruit juices, and high-fructose corn syrup (HFCS).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">HFCS is created when manufacturers add certain enzymes to corn starch, which is primarily glucose. This glucose is then used to create a syrup that is made up of varying amounts of fructose (<\/span><a href=\"https:\/\/www.fda.gov\/food\/food-additives-petitions\/high-fructose-corn-syrup-questions-and-answers\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The most common varieties contain either 42 or 55 percent fructose and the rest is glucose and water (<\/span><a href=\"https:\/\/www.fda.gov\/food\/food-additives-petitions\/high-fructose-corn-syrup-questions-and-answers\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">). This essentially puts HFCS and sucrose or table sugar close to par when it comes to fructose levels.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Honey and table sugars are other common food additives that contain fructose. Honey can be over 40% fructose depending on the type (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5817209\/\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">). At the same time, table sugar is made up of sucrose, which includes both fructose and glucose, as we will discuss below.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That being said, let\u2019s now take a look at sucrose.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Sucrose\"><\/span><b>What Is Sucrose?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Sucrose is what table sugar is made of. Remember when we stated earlier that sugars could either be monosaccharides or disaccharides? Well, sucrose is a disaccharide, which means that it\u2019s made up of two linked monosaccharides. More specifically, it\u2019s composed of one glucose and one fructose molecule, 50% fructose and 50% glucose (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5174139\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, sucrose has a less sweet taste than pure fructose, but it is sweeter than pure glucose (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3286380\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). Sucrose is obtained from plants where it naturally occurs and is then refined into a pure sugar product. It is used as a sweetener in household cooking and baking and it can also be added to ultra-processed foods such as candy, breakfast <a href=\"https:\/\/betterme.world\/articles\/wheat-germ-nutrition\/\">cereals<\/a>, ice cream, and sweetened beverages.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sucrose found in table sugar and ultra-processed foods is mostly extracted from sugar beets or sugar canes. So how do the two compare when it comes to digestion and metabolism? Keep reading to find out.<\/span><\/p>\n<p><strong>Betterme will keep you laser-focused on your weight loss journey! Nutrient-packed meal plans, fat-blasting workouts, galvanizing challenges and much more. <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=fructose_vs_sucrose\">Try using the app <\/a> and see for yourself!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Sucrose_vs_Fructose_Metabolism\"><\/span><b>Sucrose vs Fructose Metabolism<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Fructose and sucrose are digested, metabolized, and used differently by your body. This can largely be attributed to their unique chemical structures. So when it comes to fructose vs sucrose, which sugar will be metabolized by your body faster? Below is a detailed description of how each of the two sugars is metabolized and used by your body.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Fructose_Metabolism\"><\/span><b>Fructose Metabolism<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As a monosaccharide, fructose is absorbed very quickly by your body into the bloodstream. This process usually occurs in your small intestine (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16586532\/\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">). Your liver will then convert it to glucose before your body utilizes it for energy. It has also been observed to raise your blood sugar levels gradually compared to glucose. Also, its effect on insulin secretion is not as immediate as glucose (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22723585\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). This is because it must travel to the liver first for conversion.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Sucrose_Metabolism\"><\/span><b>Sucrose Metabolism<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As a disaccharide, sucrose will undergo slightly different processes before your body can use it. It\u2019s true that your body can directly absorb and use monosaccharides, but this doesn\u2019t hold for disaccharides. Therefore, sucrose will have to be broken down into simpler forms before being utilized by your body.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This process can start in your mouth. Enzymes produced by glands in your mouth will partially break down sucrose into fructose and glucose. However, it\u2019s important to note that the majority of sugar digestion will happen in your small intestine. The sucrase enzyme secreted in your small intestine largely makes this possible (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16586532\/\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">). After digestion, it is absorbed into the bloodstream, where glucose can be taken up by cells and used immediately for energy or stored, while fructose goes first to the liver for conversion into glucose.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=fructose_vs_sucrose\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/9-1.png\" alt=\"fructose vs sucrose\" \/>\u00a0<\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Sucrose_vs_Fructose_Calories\"><\/span><b>Sucrose vs Fructose Calories<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When you\u2019re trying to reduce your sugar consumption, you may stand wondering which type to minimize and which to keep. Well, it\u2019s easy to blame one ingredient for health problems over the other. However, this should not be the case as it all boils down to the balance in your cups and on your plates.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fructose, glucose, and sucrose are types of sugars that contain similar numbers of calories. They all occur naturally and can be found in vegetables, fruits, and dairy products. However, they\u2019re also added to several ultra-processed foods. The major difference between the three lies in their chemical structures and how your body digests and metabolizes them.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">All sugars contain the same number of calories &#8211; 4 calories per gram (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4425178\/\"><span style=\"font-weight: 400;\">39<\/span><\/a><span style=\"font-weight: 400;\">). So, in the fructose vs sucrose calories comparison, there\u2019s no better or worse sugar. Therefore, if you\u2019re looking to cut down on sugar consumption due to caloric content, the type of sugar matters less than where it comes from. Sugars that occur naturally in otherwise healthy and nutritious foods such as fruits, vegetables, and dairy are not considered problematic and should not stop you from eating those healthy foods. Sugars that are added to foods to make them sweet (aka \u201cadded sugars\u201d) are the ones that most health authorities recommend we cut down on.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remember, moderation is key. The American Heart Association recommends a maximum of 100 calories (or 25 grams or 6 teaspoons) from added sugar per day for women and 150 calories (or 36 grams or 9 teaspoons) for men (<\/span><a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sugar\/how-much-sugar-is-too-much\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">). Added sugar can come from table sugar, honey, agave nectar, sugar-sweetened beverages, sweets, and other ultra-processed foods. It can be in the form of sucrose, fructose, glucose, or any combination of various types of sugar.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Sucrose_vs_Fructose_Health_Effects\"><\/span><b>Sucrose vs Fructose Health Effects<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">So between fructose and sucrose, which is better, or rather, which is healthier for you? To answer this question, it\u2019s important to look at the specific health effects of consuming each of the sugars. We\u2019ll start with fructose.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fructose that is found in natural fresh fruits and vegetables is good for your health. This is because it comes along with vitamins, minerals, fiber, and water. However, processed forms of fructose such as HFCS that are used as added sugars can contribute to some negative health effects. Multiple research and studies are ongoing to determine the possible benefits and risks to a person\u2019s health. Below are some examples of such studies.<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/keto-and-sugar\/\"><i>Keto and Sugar: Can You Have Them Both?<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Sucrose_vs_Fructose_Which_Is_Healthier\"><\/span><b>Sucrose vs Fructose: Which Is Healthier?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">So is fructose bad for you? And is sucrose any better? Here are some science-backed studies that look into the health effects of both fructose and sucrose.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Evidence_Against_Fructose\"><\/span><b>Evidence Against Fructose<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Your body processes fructose differently from glucose. There are specific concerns by researchers relating to how fructose affects fat storage. They believe that the excessive consumption of fructose can stimulate fat storage around your liver. This can ultimately lead to nonalcoholic liver disease (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3695375\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Also, according to this literature review from\u00a0 2017, high fructose intake (as added sugar) may be associated with (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5409744\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inflammation, which can eventually lead to insulin resistance in your body.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increased risk of obesity and related conditions such as metabolic syndrome.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increased food intake as fructose doesn\u2019t typically make you feel full.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increased levels of uric acid in the blood, which may contribute to gout and high blood pressure.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">In another study conducted in Lebanon and published in 2022, researchers observed an association between high added fructose intake (but not natural fructose from fruits, etc.) and metabolic syndrome. (<\/span><a href=\"https:\/\/dmsjournal.biomedcentral.com\/articles\/10.1186\/s13098-022-00800-5\"><span style=\"font-weight: 400;\">41<\/span><\/a><span style=\"font-weight: 400;\">) Metabolic syndrome is a group of conditions that include insulin resistance, high blood pressure, high cholesterol, and abdominal obesity. Metabolic syndrome is a risk factor for type 2 diabetes, heart disease, and death from all causes.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Evidence_Supporting_Fructose\"><\/span><b>Evidence Supporting Fructose<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">There is evidence that supports the negative health effects of consuming excess fructose as added sugar. However, it\u2019s difficult to separate the effects of other sugars or added sugars in general from fructose in your diet. This is generally because most foods with high levels of added fructose come with significant amounts of other sugars such as glucose.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A literature review in 2014 suggested that fructose doesn\u2019t have specific significant weight gain effects over and above those of other added sugars. Researchers also argued that in addition to fructose, sugar-sweetened drinks have high amounts of calories. This may explain the link between these beverages and obesity (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4078442\/\"><span style=\"font-weight: 400;\">26<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This sentiment is largely backed by the United States Food and Drug Administration (FDA). The FDA insists that they\u2019re not currently aware of evidence that shows the adverse effects of food that contains HFCS. This means that foods containing HFCS may be just as safe as similar sweeteners such as honey and table sugar.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The FDA still lists HFCS as the most controversial of the fructose-containing foods that are safe to eat. However, experts and professionals agree that everyone should limit their intake of all added sugars. Therefore, it doesn\u2019t matter whether it\u2019s sucrose vs. high fructose corn syrup, or honey vs. maple syrup, or any other form of sugar. All of them will pose significant health risks if consumed excessively.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s also important to note that fruits with natural fructose are perfectly healthy for you. This is because, in addition to fructose, they have a very low calorie density and a lot of fiber, water, and other beneficial nutrients. It\u2019s also really difficult to overeat them, so the risk of consuming harmful levels of fructose is quite low.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Let\u2019s now take a look at the health implications of added sugar in general.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Sugar_May_Lead_to_Weight_Gain\"><\/span><b>Sugar May Lead to Weight Gain<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Apart from carbohydrates, sugar does not supply your body with significant amounts of any other nutrients. Protein, fat, vitamins, and minerals are all absent or in trace quantities in their nutritional profile. However, it does come with approximately 50 calories per tablespoon. This may sound like an insignificant amount, but it isn\u2019t.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to the National Health and Nutrition Examination Survey 2005-2010, the average American adult receives 13% of their total calorie intake from added sugar, while in the American adolescent, added sugar accounts for 16% of total calories received daily (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4425178\/\"><span style=\"font-weight: 400;\">39<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Let\u2019s put this into perspective. Say you need an average of 2,000 calories every day. Based on these statistics, it would mean sugar may make up 13% of your daily calorie intake, or approximately 260 calories.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These subtle increments may end up making you exceed your daily calorie needs without you noticing. A domino effect is then created where your body will store the excess as fats. As time goes by, you will gain more weight.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to the National Institutes of Health, obesity has been linked to several health hazards, including type 2 diabetes, high blood pressure, and stroke. It has also been associated with osteoarthritis, fatty liver disease, and kidney disease (<\/span><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/weight-management\/adult-overweight-obesity\/health-risks?dkrd=\/health-information\/weight-management\/health-risks-overweight\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Added_Sugar_Can_Cause_a_Spike_in_Your_Blood_Sugar_Levels\"><\/span><b>Added Sugar Can Cause a Spike in Your Blood Sugar Levels<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It\u2019s true that sugar contains glucose, which is a carb your body needs for energy. However, this doesn\u2019t make it the healthiest source of those carbs. Sugar is a simple carb, which means it\u2019s easy for your body to break it down rapidly. This can then cause your blood sugar levels to rise quickly.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The sudden increase of blood sugar in your body may cause a dramatic and quick surge in energy. However, this will be very short-lived. When these blood sugar levels drop, so will your energy levels.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The fluctuations in sugar levels may lead to tiredness and sluggishness, and moodiness in the short term (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0149763418309175?via%3Dihub\"><span style=\"font-weight: 400;\">34<\/span><\/a><span style=\"font-weight: 400;\">). This is despite you eating a sugary snack. These effects then create a loss of productivity and contribute to weight gain. If you happen to have diabetes or impaired glucose tolerance, eating too much sugar can contribute to consistently high blood sugar levels, which can be detrimental to your health.\u00a0<\/span><\/p>\n<p><strong>BetterMe app will kick you out of the mental funk, shake off your extra weight, rid you off your energy-zapping habits, and help you sculpt the body of your dreams. Intrigued? Hurry up and <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=fructose_vs_sucrose\">change your life for the better! <\/a><\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Excessive_Sugar_Consumption_Can_Damage_Your_Heart\"><\/span><b>Excessive Sugar Consumption Can Damage Your Heart<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sugar doesn\u2019t only expose you to weight gain and obesity, it may also put you at higher risk of cardiovascular diseases. Research published in April 2014 sought to examine the results of a large-scale, long-term nutrition survey on added sugar intake (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24493081\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It was discovered that a majority of adults obtained 10% or more of their calories from added sugar. One-tenth of them consumed 25% or more of their calories from added sugar. The mortality data was then examined, and hazard ratios were adjusted. Those who consumed more added sugar had a higher risk of death from cardiovascular diseases (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24493081\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are a few possible explanations for how sugar can affect your heart health. According to Havard Health, excess sugar consumption overloads your liver. It is then metabolized and the extra your body doesn\u2019t need is stored as fat (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5817209\/\"><span style=\"font-weight: 400;\">38<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Over time, the fat accumulation in your liver leads to fatty liver disease. Fatty liver disease increases the risk of diabetes and heart disease (<\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/obr.13612\"><span style=\"font-weight: 400;\">24<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, excessive consumption of sugar may increase inflammation, which also contributes to heart disease (<\/span><a href=\"https:\/\/www.frontiersin.org\/journals\/immunology\/articles\/10.3389\/fimmu.2022.988481\/full\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). However, it may be weight gain that increases the risk of cardiovascular disease.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That being said, it\u2019s important to note that when sugar is consumed in moderation, it\u2019s quite safe. Your body requires energy to perform and sustain daily physical activities. Sucrose and other sugars are metabolized by your body to provide this constant supply of energy.<\/span><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=fructose_vs_sucrose\">\u00a0<\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Verdict_Sucrose_vs_Fructose_Which_Is_Healthier\"><\/span><b>Verdict: Sucrose vs Fructose, Which Is Healthier?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">So it all comes down to fructose vs sucrose and which is the healthier option. That is actually the wrong question. The distinction to make is whether the sugar is naturally occurring within a healthy nutritious food, or if it is added sugar. Foods such as fruits and some vegetables contain naturally occurring fructose, while milk and other dairy products contain lactose (milk sugar). These are healthy foods that provide plenty of nutritional benefits and don\u2019t need to be limited due to their sugar content.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On the other hand, various studies have found health risks associated with high added sugar intake, regardless of whether the sugar is fructose, sucrose, or more commonly, a combination of various added sugar sources. Most health authorities recommend limiting your intake of added sugars, which are sugars that are added to foods &#8211; particularly sugar-sweetened beverages, sweets, and other highly processed foods.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Therefore, you should take great care when consuming added sugars, particularly those added to ultra-processed foods. But you don\u2019t need to worry about the sugar in fruits, vegetables, or dairy products. They are healthy foods.\u00a0<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><i>Types of Sugar: Exploring the Sweet, the Substitutes, and the Hidden<\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=fructose_vs_sucrose\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/101.png\" alt=\"fructose vs sucrose\" \/><\/a><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=fructose_vs_sucrose\">\u00a0<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"What_is_the_healthiest_form_of_sugar_to_use\"><\/span><strong>What is the healthiest form of sugar to use?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">No added sugar is truly \u201chealthy\u201d in large quantities. However, sugars that are found naturally in fruits, vegetables, and dairy products are not a problem as they are healthy foods with plenty of nutritional benefits. Some people prefer to use \u201cnatural\u201d alternatives to refined white sugar, but all added sugars should still be limited, even if some people claim certain ones are \u201chealthier\u201d(<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9519493\/\"><span style=\"font-weight: 400;\">31<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Determining the healthiest form of sugar is nuanced, as different sugars have various characteristics that distinguish them. However, all added sugar is still added sugar. Here are some key insights from recent research:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Maple Syrup<\/b><span style=\"font-weight: 400;\"> &#8211; Maple syrup contains minerals such as manganese, zinc, and iron, in addition to antioxidant plant nutrients, albeit in trace amounts. Sugar is still its primary nutrient, and it is still considered an added sugar (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9603788\/\"><span style=\"font-weight: 400;\">25<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Honey<\/b><span style=\"font-weight: 400;\"> &#8211; Honey has a lower glycemic index (GI) than white sugar, which means it has a slower impact on blood sugar levels due to its high fructose content (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5817209\/\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">). In addition, honey contains polyphenols that may help modulate inflammation in the body (<\/span><a href=\"https:\/\/bmccomplementmedtherapies.biomedcentral.com\/articles\/10.1186\/s12906-020-03170-5\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">). However, small amounts of polyphenols don\u2019t cancel out the fact that it\u2019s an added sugar.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Coconut Sugar<\/b><span style=\"font-weight: 400;\"> &#8211; Coconut sugar is similar to white sugar, containing 70% to 79% sucrose, but it has a slightly lower glycemic index and retains some nutrients from the coconut palm (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9964017\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). However, any additional nutrients exist in small amounts per serving, so the difference between coconut and other types of sugar is likely minimal.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Agave Nectar<\/b><span style=\"font-weight: 400;\"> &#8211; Agave nectar is 1.5 times sweeter than table sugar, allowing for less usage. However, it\u2019s high in fructose, which may negatively impact liver health if consumed in excess (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6549781\/\"><span style=\"font-weight: 400;\">37<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_is_the_healthiest_sugar_substitute\"><\/span><strong>What is the healthiest sugar substitute?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Natural options that are low in calories include stevia, monk fruit extract, and erythritol. Unlike sugar, these options don\u2019t increase blood sugar levels.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, moderation is key when using any type of sugar substitute as they are not without their drawbacks. Some people are concerned that overusing them may increase a person\u2019s cravings for sugar, as they\u2019re often incredibly sweet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Below are the top sugar substitutes you can consider:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Stevia<\/b><span style=\"font-weight: 400;\">: Derived from the leaves of the stevia plant, this is a zero-calorie sweetener that doesn&#8217;t impact blood sugar levels (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4890837\/\"><span style=\"font-weight: 400;\">32<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Erythritol<\/b><span style=\"font-weight: 400;\">: A sugar alcohol found naturally in some fruits, erythritol has minimal calories and doesn\u2019t significantly affect blood sugar or insulin levels (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9824470\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Monk Fruit Sweetener<\/b><span style=\"font-weight: 400;\">: This sweetener comes from monk fruit and is calorie-free. It is highly potent, so only a small amount is needed (<\/span><a href=\"https:\/\/www.nature.com\/articles\/s41598-021-85689-2\"><span style=\"font-weight: 400;\">23<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Although these natural sweeteners can be zero-calorie alternatives to refined sugar, they should still be consumed in moderation as part of a balanced diet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Check out our blog <\/span><a href=\"https:\/\/betterme.world\/articles\/does-bread-make-you-fat\/\"><b>Does Bread Make You Fat? <\/b><\/a><span style=\"font-weight: 400;\">to learn more about healthy sugar substitutes and how they can help with weight management. <\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_stevia_worse_than_sugar\"><\/span><strong>Is stevia worse than sugar?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Whether stevia is \u201cworse\u201d than sugar depends on your criteria. For weight management and blood sugar control, stevia may be the better choice (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4890837\/\"><span style=\"font-weight: 400;\">32<\/span><\/a><span style=\"font-weight: 400;\">). However, for culinary applications and universal palatability, sugar may be preferable.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here&#8217;s an analysis of both:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Stevia\"><\/span><b>Stevia<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Pros:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Low-Calorie:<\/b><span style=\"font-weight: 400;\"> Stevia is a zero-calorie sweetener, which makes it an attractive option for those who are looking to reduce their calorie intake and manage their weight.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Blood Sugar Levels:<\/b><span style=\"font-weight: 400;\"> Unlike sugar, stevia doesn\u2019t impact blood glucose levels, which is beneficial for individuals with diabetes or those who are managing insulin resistance.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Natural Origin:<\/b><span style=\"font-weight: 400;\"> Stevia is derived from the leaves of the stevia rebaudiana plant, offering a more natural alternative to many artificial sweeteners.<\/span><\/li>\n<\/ol>\n<p><b>Cons:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Taste:<\/b><span style=\"font-weight: 400;\"> Some people find stevia to have a bitter aftertaste, which can be off-putting.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Digestive Issues:<\/b><span style=\"font-weight: 400;\"> In some cases, stevia can cause digestive issues such as bloating and gas, particularly when consumed in large quantities.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Research Gaps:<\/b><span style=\"font-weight: 400;\"> While it is generally considered safe, long-term research on stevia consumption is still relatively limited compared to sugar.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Sugar\"><\/span><b>Sugar<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Pros:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Widely Accepted:<\/b><span style=\"font-weight: 400;\"> Sugar is a universally accepted sweetener with a taste that most people enjoy.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Energy Source:<\/b><span style=\"font-weight: 400;\"> Sugar provides quick energy, which can be beneficial in certain contexts such as athletic performance.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Culinary Use:<\/b><span style=\"font-weight: 400;\"> Sugar&#8217;s properties are essential in baking and cooking, affecting texture, flavor, and appearance in ways that stevia cannot replicate.<\/span><\/li>\n<\/ol>\n<p><b>Cons:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Caloric Content:<\/b><span style=\"font-weight: 400;\"> High in calories, sugar consumption can contribute to weight gain and obesity (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6959843\/\"><span style=\"font-weight: 400;\">36<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Blood Sugar Impact:<\/b><span style=\"font-weight: 400;\"> Sugar causes rapid spikes in blood glucose levels, which can be detrimental for people with type 2 diabetes or impaired glucose tolerance (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4822166\/\"><span style=\"font-weight: 400;\">33<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dental Health:<\/b><span style=\"font-weight: 400;\"> Sugar promotes tooth decay and cavities by feeding harmful bacteria in the mouth (<\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/froh.2022.869112\/full\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Ultimately, moderation and personal health considerations should guide your choice.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Check out our <\/span><a href=\"https:\/\/betterme.world\/articles\/best-juices-for-weight-loss\/\"><b>Best Juices for Weight Loss <\/b><\/a><span style=\"font-weight: 400;\">guide to learn more about healthy beverage options that can help you achieve your weight loss goals without sacrificing taste or nutrition.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_honey_healthier_than_sugar\"><\/span><strong>Is honey healthier than sugar?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">You may hear claims that honey is healthier than sugar due to its lower glycemic index, presence of trace nutrients, and antioxidant properties (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5424551\/\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">). However, its glycemic index is lower due to its high fructose content, and the amounts of nutrients and antioxidants are so small that they are likely unimpactful with normal serving sizes. Honey is a form of added sugar.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The comparison between honey and table sugar in terms of health benefits is nuanced and depends on various factors. Here are some key points to consider:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Nutritional_Content\"><\/span><b>Nutritional Content<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Honey<\/b><span style=\"font-weight: 400;\"> contains trace amounts of vitamins, minerals, antioxidants, and amino acids. These can contribute to its overall nutritional profile and potential health benefits, albeit in small amounts (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5424551\/\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sugar<\/b><span style=\"font-weight: 400;\"> (refined white sugar) is primarily composed of sucrose with no additional nutrients or beneficial compounds.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Glycemic_Index\"><\/span><b>Glycemic Index<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Honey<\/b><span style=\"font-weight: 400;\"> generally has a lower glycemic index (GI) than sugar. This means it may cause a slower rise in blood glucose levels than sugar, which may be beneficial for managing blood sugar levels (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5817209\/\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">). However, its lower GI is due to its high fructose content.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sugar<\/b><span style=\"font-weight: 400;\"> has a higher GI, leading to quicker spikes in blood glucose levels, which can be detrimental, particularly for individuals with insulin resistance or diabetes (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4822166\/\"><span style=\"font-weight: 400;\">33<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Antioxidant_Properties\"><\/span><b>Antioxidant Properties<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Honey<\/b><span style=\"font-weight: 400;\"> contains antioxidants such as flavonoids and phenolic acids, which may help combat oxidative stress and inflammation in the body (<\/span><a href=\"https:\/\/bmccomplementmedtherapies.biomedcentral.com\/articles\/10.1186\/s12906-020-03170-5\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sugar<\/b><span style=\"font-weight: 400;\"> lacks these antioxidant properties entirely.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Caloric_Content\"><\/span><b>Caloric Content<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Honey<\/b><span style=\"font-weight: 400;\"> and <\/span><b>sugar<\/b><span style=\"font-weight: 400;\"> are both calorie-dense sweeteners. Honey contains approximately 64 calories per tablespoon (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/169640\/nutrients\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">), while sugar contains approximately 48 calories per tablespoon (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/746784\/nutrients\"><span style=\"font-weight: 400;\">35<\/span><\/a><span style=\"font-weight: 400;\">). However, honey is sweeter than sugar, so you need to use less of it to achieve the same level of sweetness.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Impact_on_Health\"><\/span><b>Impact on Health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Honey<\/b><span style=\"font-weight: 400;\"> has been used traditionally for its medicinal properties, including antibacterial and anti-inflammatory effects. It is often used in remedies for sore throats and wounds.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sugar<\/b><span style=\"font-weight: 400;\"> consumption is linked to various health issues when consumed in excess, including obesity, type 2 diabetes, heart disease, and dental problems (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10074550\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/froh.2022.869112\/full\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">That being said, honey&#8217;s potential health benefits don\u2019t negate the fact that it\u2019s still a form of sugar and should be treated as such within the context of an overall healthy diet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In a previous blog, <a href=\"https:\/\/betterme.world\/articles\/is-sucralose-bad\/\">Is Dextrose Bad For You?<\/a> we discussed the potential negative effects of consuming too much dextrose (a form of glucose derived from corn). This highlights that while some natural sweeteners may claim to be healthier alternatives to refined sugar, any form of sugar should be consumed in moderation.<\/span><\/p>\n\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=fructose_vs_sucrose&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=fructose_vs_sucrose\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Sugars can be found as added sugars in sweetened beverages and processed foods or as naturally occurring sugars in fruits, vegetables, and dairy products. But it isn\u2019t necessary to avoid sugars found in whole food products. This is primarily because the whole package comes with extra nutrients that outweigh any negative effects of sugars.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ultimately, it doesn\u2019t matter which is better in the sucrose vs fructose debate. You should always limit your consumption of added sugars to stay healthy. If you can\u2019t stop yourself from consuming sugar, then opt for fruits that contain naturally occurring sugars.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When your favorite fitness guru tells you to cut down on sugars, what do they mean? Sure, excessive consumption of sugar may be dangerous for your health and even impede your fitness goals. However, whenever we use the word, \u201csugars\u201d, do we unnecessarily create one big umbrella of all types of sugars? Sugars can either [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":60919,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[117,87],"class_list":["post-22964","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fructose Vs. Sucrose: Which Is The Healthier Option? - BetterMe<\/title>\n<meta name=\"description\" content=\"What\u2019s the difference between \u2605 FRUCTOSE VS SUCROSE \u27a4? Here\u2019s everything you need to know about the two sugars before including them in your diet.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fructose Vs. Sucrose: Which Is The Healthier Option?\" \/>\n<meta property=\"og:description\" content=\"What\u2019s the difference between \u2605 FRUCTOSE VS SUCROSE \u27a4? Here\u2019s everything you need to know about the two sugars before including them in your diet.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/fructose-vs-sucrose\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/Fructose-Vs.-Sucrose_-Which-Is-The-Healthier-Option_-1024x576.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/fructose-vs-sucrose\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/fructose-vs-sucrose\/\"},\"author\":{\"name\":\"ZindzyGracia\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/a24596edd8ab326c44f35242039f07f1\"},\"headline\":\"Fructose Vs. Sucrose: Which Is The Healthier Option?\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/fructose-vs-sucrose\/\"},\"wordCount\":2807,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/fructose-vs-sucrose\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/Fructose-Vs.-Sucrose_-Which-Is-The-Healthier-Option_.png\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">When your favorite fitness guru tells you to cut down on sugars, what do they mean? Sure, excessive consumption of sugar may be dangerous for your health and even impede your fitness goals. However, whenever we use the word, \u201csugars\u201d, do we unnecessarily create one big umbrella of all types of sugars?<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=fructose_vs_sucrose\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Sugars can either be monosaccharides or disaccharides. Monosaccharides are the simplest form of sugars, and this is where fructose falls in. Sucrose, on the other hand, is a disaccharide made up of glucose and fructose. There are also sugars that naturally occur in certain foods (such as fruit and dairy) and there are sugars that are added to foods in sometimes large amounts. Here\u2019s how to know which is healthier for you.\u00a0<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is Fructose?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Fructose is a monosaccharide that\u2019s largely considered to be the sweetest-tasting naturally occurring caloric sweetener. Being a monosaccharide means that it is a single sugar molecule made up of 6 carbon atoms, 6 oxygen atoms, and 12 hydrogen atoms (<\/span><a href=\\\"https:\/\/www.sciencedirect.com\/book\/9780128132784\/postharvest-physiology-and-biochemistry-of-fruits-and-vegetables\\\"><span style=\\\"font-weight: 400;\\\">29<\/span><\/a><span style=\\\"font-weight: 400;\\\">). It also exhibits a higher level of sweetness compared ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/fructose-vs-sucrose\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/fructose-vs-sucrose\/\",\"name\":\"Fructose Vs. Sucrose: Which Is The Healthier Option? - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/fructose-vs-sucrose\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/fructose-vs-sucrose\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/Fructose-Vs.-Sucrose_-Which-Is-The-Healthier-Option_.png\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"What\u2019s the difference between \u2605 FRUCTOSE VS SUCROSE \u27a4? 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Sucrose: Which Is The Healthier Option?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\",\"url\":\"https:\/\/dev.betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dev.betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/dev.betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/a24596edd8ab326c44f35242039f07f1\",\"name\":\"ZindzyGracia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/image\/c6613cefc994929ffaaede073ee478fc\",\"url\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/zindzy_gracia-150x150.png\",\"contentUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/zindzy_gracia-150x150.png\",\"caption\":\"ZindzyGracia\"},\"description\":\"Zindzy is a freelance writer who specializes in creating web content in the health &amp; wellness niche. 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Here\u2019s everything you need to know about the two sugars before including them in your diet.","og_url":"https:\/\/dev.betterme.world\/articles\/fructose-vs-sucrose\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1024,"height":576,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/Fructose-Vs.-Sucrose_-Which-Is-The-Healthier-Option_-1024x576.png","type":"image\/png"}],"author":"ZindzyGracia, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"ZindzyGracia, Kristen Fleming, RD","Est. reading time":"13 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/fructose-vs-sucrose\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/fructose-vs-sucrose\/"},"author":{"name":"ZindzyGracia","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/a24596edd8ab326c44f35242039f07f1"},"headline":"Fructose Vs. Sucrose: Which Is The Healthier Option?","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/fructose-vs-sucrose\/"},"wordCount":2807,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/fructose-vs-sucrose\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/Fructose-Vs.-Sucrose_-Which-Is-The-Healthier-Option_.png","articleSection":["Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">When your favorite fitness guru tells you to cut down on sugars, what do they mean? Sure, excessive consumption of sugar may be dangerous for your health and even impede your fitness goals. However, whenever we use the word, \u201csugars\u201d, do we unnecessarily create one big umbrella of all types of sugars?<\/span>\r\n\r\n<span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=fructose_vs_sucrose\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">Sugars can either be monosaccharides or disaccharides. Monosaccharides are the simplest form of sugars, and this is where fructose falls in. Sucrose, on the other hand, is a disaccharide made up of glucose and fructose. There are also sugars that naturally occur in certain foods (such as fruit and dairy) and there are sugars that are added to foods in sometimes large amounts. Here\u2019s how to know which is healthier for you.\u00a0<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Is Fructose?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Fructose is a monosaccharide that\u2019s largely considered to be the sweetest-tasting naturally occurring caloric sweetener. Being a monosaccharide means that it is a single sugar molecule made up of 6 carbon atoms, 6 oxygen atoms, and 12 hydrogen atoms (<\/span><a href=\"https:\/\/www.sciencedirect.com\/book\/9780128132784\/postharvest-physiology-and-biochemistry-of-fruits-and-vegetables\"><span style=\"font-weight: 400;\">29<\/span><\/a><span style=\"font-weight: 400;\">). It also exhibits a higher level of sweetness compared ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/fructose-vs-sucrose\/","url":"https:\/\/dev.betterme.world\/articles\/fructose-vs-sucrose\/","name":"Fructose Vs. Sucrose: Which Is The Healthier Option? - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/fructose-vs-sucrose\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/fructose-vs-sucrose\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/Fructose-Vs.-Sucrose_-Which-Is-The-Healthier-Option_.png","dateModified":"2024-12-16T08:35:01+00:00","description":"What\u2019s the difference between \u2605 FRUCTOSE VS SUCROSE \u27a4? 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