{"id":22258,"date":"2021-05-07T19:17:25","date_gmt":"2021-05-07T19:17:25","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=22258"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"dynamic-stretching","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/dynamic-stretching\/","title":{"rendered":"Dynamic Stretching: The Ultimate Pre-Workout Routine"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/dynamic-stretching\/#What_Is_Dynamic_Stretching\" >What Is Dynamic Stretching?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/dynamic-stretching\/#What_Are_The_Benefits_Of_Dynamic_Stretching\" >What Are The Benefits Of Dynamic Stretching?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/dynamic-stretching\/#Warm_Up_Your_Muscles\" >Warm Up Your Muscles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/dynamic-stretching\/#May_Reduce_The_Risk_Of_Injury\" >May Reduce The Risk Of Injury<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/dynamic-stretching\/#Get_Your_Blood_Pumping\" >Get Your Blood Pumping<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/dynamic-stretching\/#Can_Shorten_Your_Recovery_Time\" >Can Shorten Your Recovery Time<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/dynamic-stretching\/#Improve_Your_Mobility\" >Improve Your Mobility<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/dynamic-stretching\/#Prepare_You_Mentally\" >Prepare You Mentally<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/dynamic-stretching\/#Dynamic_Stretches_Improve_Your_Performance\" >Dynamic Stretches Improve Your Performance<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/dynamic-stretching\/#What_Is_The_Difference_Between_Static_And_Dynamic_Stretching\" >What Is The Difference Between Static And Dynamic Stretching?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/dynamic-stretching\/#Dynamic_Stretching_Examples_For_Pre-Workout\" >Dynamic Stretching Examples For Pre-Workout<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/dynamic-stretching\/#Dynamic_Stretches_For_Your_Legs\" >Dynamic Stretches For Your Legs<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/dynamic-stretching\/#Dynamic_Hip_Circles\" >Dynamic Hip Circles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/dynamic-stretching\/#Dynamic_Hip_and_Thigh_Stretch_%E2%80%93_Walking_Lunges\" >Dynamic Hip and Thigh Stretch &#8211; Walking Lunges<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/dynamic-stretching\/#Dynamic_TFL_Stretch\" >Dynamic TFL Stretch<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/dynamic-stretching\/#Dynamic_Stretches_For_Your_Upper_Body\" >Dynamic Stretches For Your Upper Body<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/dynamic-stretching\/#Dynamic_Arm_Circles\" >Dynamic Arm Circles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/dynamic-stretching\/#Dynamic_Upper_Back_Stretch\" >Dynamic Upper Back Stretch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/dynamic-stretching\/#Dynamic_Arm_Swings\" >Dynamic Arm Swings<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/dynamic-stretching\/#Dynamic_Spinal_Rotations\" >Dynamic Spinal Rotations<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/dynamic-stretching\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">It is common knowledge that training and exercising help keep your body fit while preparing it for peak performance. The question then becomes: Should you stretch before you start training or taking part in any sporting activity? The two most common variants of stretching &#8211; dynamic and static &#8211; have been around for a while.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dynamic stretching increases systemic blood flow, which warms up your muscles, improves joint mobility, and increases tendon and ligament compliance. This makes your body more prepared for physically engaging activities. But what makes dynamic stretches so popular among athletes and people who work out? Let\u2019s find out, shall we?<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;LINK&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:805,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Dynamic_Stretching\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Dynamic_Stretching\"><\/span><strong>What Is Dynamic Stretching?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Exercising is one of the best things you can ever do for your body. It doesn\u2019t just help you stay fit, it also reduces the risk of contracting certain diseases. However, before you start, your muscles and joints need to be in the correct form. You don\u2019t want any mobility issues to arise during your workout due to tight muscles.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is where stretching comes in. Stretching is naturally intuitive. For example, when you yawn and stretch, you feel good, right? Stretching has a way of making your body feel invigorated. It has been increasingly incorporated in exercises over time and its form has evolved for maximum benefit.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dynamic stretches are one such evolution. Dynamic stretching is often performed through a functional range of motion depending on the person&#8217;s typical goal that may or may not incorporate a particular muscle or joint&#8217;s full range of motion. They are generally done as part of warm-up routines before athletic events or workout sessions. In the majority of cases, dynamic stretching imitates the physical activities you\u2019re about to engage in.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dynamic stretching exercises are known to increase your power, sprint, agility, jump, and overall performance. This is attributed to the fact that these exercises excite your muscles faster and earlier. As a result, your coordination is significantly improved (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29063454\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Are there any significant benefits that arise from warming up using dynamic stretches?\u00a0<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/beginner-stretches\/\">Beginner Stretches To Level Up Your Stretching Game<\/a><\/span><\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_The_Benefits_Of_Dynamic_Stretching\"><\/span><strong>What Are The Benefits Of Dynamic Stretching?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Dynamic stretches have several wonderful effects on the body. Here are some reasons why you may want to get started!<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Warm_Up_Your_Muscles\"><\/span><strong>Warm Up Your Muscles<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is probably the most lauded benefit of these warm-up routines. They get your muscles up to their optimal \u201cworking temperatures\u201d, which increases tissue compliance and response, maximizing their overall function and performance. <\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"May_Reduce_The_Risk_Of_Injury\"><\/span><strong>May Reduce The Risk Of Injury<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Going straight into your workout without warming up seems like a great idea, right? Well, at least it might until you injure a muscle or joint. But this can be avoided by warming up using dynamic stretches.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are no conclusive studies that support their effectiveness in reducing injuries, but dynamic stretches can help you get into form. This ultimately lowers the risk of muscle injury due to factors such as muscle stiffness (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3273886\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Get_Your_Blood_Pumping\"><\/span><strong>Get Your Blood Pumping<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Your cardiovascular system also needs to be prepared before you start a workout session. Your heart can quickly ramp up the number of beats per minute over long periods.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dynamic stretching will increase your circulation, making the delivery of oxygen and nutrients throughout your body faster (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23676363\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). As a result, your body will likely feel more energized and tire more slowly during the workout.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Can_Shorten_Your_Recovery_Time\"><\/span><strong>Can Shorten Your Recovery Time<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When you warm up using dynamic stretches, there is a high chance that your recovery time and post-exercise soreness will be reduced. This is because warmed-up muscles are limber and move more easily (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29063454\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). This cuts down on stiffness during and after a workout. Increased blood circulation before starting exercise leads to improved muscular waste removal, which often results in reduced post-exercise soreness.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, better circulation and increased oxygen and nutrient supply help your sore muscles repair. This makes you want to give it a shot, right?<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Dynamic_Stretching\"><img decoding=\"async\" class=\"aligncenter wp-image-57367 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/12-1024x576.png\" alt=\"Dynamic Stretching\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/12.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/12-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/12.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/12-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improve_Your_Mobility\"><\/span><strong>Improve Your Mobility<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This type of warm-up is an excellent way of improving your mobility in both the short and long term. With every rep and movement, your muscles and joints become more mobile. You can then enjoy the added benefits that arise from the increased range of movement.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">An increased range of motion for muscles and joints means a greater range of movement can occur before a muscle, ligament, tendon, or joint is overstressed. In addition, the resulting increase in mobility from your dynamic warm-up will lead to improved performance during exercise. A recent study suggested that dynamic stretching increases your muscle strength while also improving your range of motion (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3273886\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>Whether you\u2019re a workout beast or just a beginner making your first foray into the world of fitness and dieting \u2013 BetterMe has a lot to offer to both newbies and experts! Install the app and <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Dynamic_Stretching\">experience the versatility first-hand<\/a>!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Prepare_You_Mentally\"><\/span><strong>Prepare You Mentally<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Preparing for any workout or sporting event is not just a physical process, it\u2019s also mental. If you get your body in shape but your mind isn\u2019t in the game, the results won\u2019t be as impressive. This will happen regardless of how you feel physically.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So how will dynamic stretches improve your mental state before an exercise? Firstly, it gives you transition time, which enables you to shake off anything you\u2019ve been stewing over mentally. This will then help you focus on the activity you\u2019re about to undertake.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Next, you get to reconnect with your body and think about your workout goals for the session. Finally, these exercises often mimic the activity you\u2019re about to perform. This will put you in a more mentally prepared state before you start to exercise.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A huge benefit of dynamic warm-ups vs static stretching is the increased neuromuscular performance that results, which is also known as the \u201cbrain to muscle\u201d connection. This is how the nervous system responds to the demands of exercise to allow your muscles to perform at their highest level.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Dynamic_Stretches_Improve_Your_Performance\"><\/span><strong>Dynamic Stretches Improve Your Performance<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Dynamic stretching is likely to improve your performance based on the culmination of factors that are outlined above. When your muscles are warm, neuromuscular connections are in sync, your heart is working to its optimal capacity, and you\u2019re in the right headspace, so your performance is bound to improve.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Maybe you\u2019re in a workout slump and are wondering what\u2019s wrong? Adding some dynamic stretches to your warm-up may be the magic touch you need to make sure things get going again. With all this hype about dynamic stretches, you may be wondering about static stretches.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When comparing dynamic vs <a href=\"https:\/\/betterme.world\/articles\/static-stretching\/\">static stretching<\/a>, how do they perform against each other? Keep reading to find out.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_The_Difference_Between_Static_And_Dynamic_Stretching\"><\/span><strong>What Is The Difference Between Static And Dynamic Stretching?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">What is the difference between the two and which is better for your workout routine? With the increasing popularity of dynamic stretches, static stretches and their relevance have come under scrutiny. Are static stretches still relevant?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While dynamic stretches are based on movement, static stretches are all about taking a muscle to its safe limits of motion and holding that position for a certain period of time. You don\u2019t warm up your muscles when static stretching, you relax them. They\u2019re better suited as part of your post-workout cool-down process.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, what is the focus of dynamic stretching? Simply put, dynamic stretches get your body moving. You don\u2019t hold the stretches for any length of time and they are ideal for pre-workout warm-up exercises.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What are some dynamic stretching examples for pre-workout warm-ups?<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/leg-stretches\/\">Leg Stretches To Leave Muscle Pains, Cramping, And Discomfort In The Past<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Dynamic_Stretching\"><img decoding=\"async\" class=\"aligncenter wp-image-57370 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/15-1024x576.png\" alt=\"Dynamic Stretching\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/15.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/15-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/15.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/15-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Dynamic_Stretching_Examples_For_Pre-Workout\"><\/span><strong>Dynamic Stretching Examples For Pre-Workout<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Several dynamic stretches can get your body warmed up before you work out. Here are some top picks to get you started:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Dynamic_Stretches_For_Your_Legs\"><\/span><strong>Dynamic Stretches For Your Legs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Dynamic leg stretching is one of the most popular variants. Both athletes and non-athletes use it before any physical activity. Here are some examples:<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Dynamic_Hip_Circles\"><\/span><b>Dynamic Hip Circles<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by standing on one leg. You can use a worktop or wall for support.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gently swing the other leg in small circles. The movements should be toward the side.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Switch legs after every 20 reps.<\/span><\/li>\n<\/ul>\n<p><b>Pro tip: <\/b><span style=\"font-weight: 400;\">The more flexible you become, the wider your circle can be. This will work your muscles more.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Dynamic_Hip_and_Thigh_Stretch_%E2%80%93_Walking_Lunges\"><\/span><b>Dynamic Hip and Thigh Stretch &#8211; Walking Lunges<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand up straight and get into a lunge position.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slowly descend into the lunge, remembering to keep your back straight. If you\u2019re having trouble balancing, use your arms to improve stability.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make sure you feel the stretch along the front of your leg that\u2019s bent toward the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep the position for a few seconds and repeat on the other leg.<\/span><\/li>\n<\/ul>\n<p><b>Pro tip: <\/b><span style=\"font-weight: 400;\">You may be able to get closer to the floor as your flexibility increases. This will allow for more movement in your hip and thigh area.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Dynamic_TFL_Stretch\"><\/span><b>Dynamic TFL Stretch<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by crossing one leg in front of the other.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bend down to touch your toes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stretch the outside of your thigh on the opposite leg while you move your hands across the floor toward the front leg.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat this movement on both sides for the required number of reps.<\/span><\/li>\n<\/ul>\n<p><b>Pro tip: <\/b><span style=\"font-weight: 400;\">If you feel some tightness in your lower back, you should try this exercise.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Dynamic_Stretching\"><img decoding=\"async\" class=\"aligncenter wp-image-57368 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/13-1024x576.png\" alt=\"Dynamic Stretching\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/13.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/13-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/13.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/13-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Dynamic_Stretches_For_Your_Upper_Body\"><\/span><strong>Dynamic <a href=\"https:\/\/betterme.world\/articles\/stretching-for-weight-loss\/\">Stretches<\/a> For Your Upper Body<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">These include:<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Dynamic_Arm_Circles\"><\/span><b>Dynamic Arm Circles<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place your feet shoulder-width apart while holding your arms out to the side at shoulder height.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Circle your arms slowly, starting with small circles and working your way up to large circles.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reverse the direction and perform 20 more reps.<\/span><\/li>\n<\/ul>\n<p><b>Pro tip: <\/b><span style=\"font-weight: 400;\">This is an ideal exercise before boxing or swimming.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Dynamic_Upper_Back_Stretch\"><\/span><b>Dynamic Upper Back Stretch<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place your feet shoulder-width apart and stand upright.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slightly bend your knees.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">While interlocking your fingers, push your hands as far away from your chest as possible.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Doing this should allow your upper back to relax and you should feel some stretch between your shoulder blades.<\/span><\/li>\n<\/ul>\n<p><b>Pro tip: <\/b><span style=\"font-weight: 400;\">As it loosens your shoulders, this is a particularly great exercise before swimming.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Dynamic_Arm_Swings\"><\/span><b>Dynamic Arm Swings<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Face forward while extending your arms out in front of you at shoulder height. Your palms should be facing down.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Swing both of your arms to the right while you walk forward. Your left arm should reach in front of your chest and your right arm toward the side.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As you swing your arms, keep your torso straight. You should only turn your shoulder joints.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reverse the swing direction while walking. Perform 5 reps on each side.<\/span><\/li>\n<\/ul>\n<p><b>Pro tip: <\/b><span style=\"font-weight: 400;\">This move will help your torso and arms loosen up. You can increase the number of reps as you feel your muscles improve.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Dynamic_Spinal_Rotations\"><\/span><b>Dynamic Spinal Rotations<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place your feet shoulder-width apart while you bring your arms out to the side at shoulder height.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slowly rotate your body back and forth from right to left.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat 5-10 times.<\/span><\/li>\n<\/ul>\n<p><b>Pro tip: <\/b><span style=\"font-weight: 400;\">This warm-up will improve and loosen the movement in your mid and lower back before any exercise.<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;LINK&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:805,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Dynamic_Stretching\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><b>Conclusion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Dynamic <a href=\"https:\/\/betterme.world\/articles\/yoga-vs-stretching\/\">stretches<\/a> are an excellent way of improving your physical performance during exercise or sports. They prepare your body and provide you with energy that will help you power through your workout sessions. So don\u2019t just jump into that exercise, and warm up using these stretches to experience their results first hand.<\/span><\/p>\n<p><iframe title=\"BetterMe | Create Happiness now\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/xLxjdQ4DYdg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It is common knowledge that training and exercising help keep your body fit while preparing it for peak performance. The question then becomes: Should you stretch before you start training or taking part in any sporting activity? The two most common variants of stretching &#8211; dynamic and static &#8211; have been around for a while. [&hellip;]<\/p>\n","protected":false},"author":41,"featured_media":22286,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[],"coauthors":[122,221],"class_list":["post-22258","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dynamic Stretching: The Ultimate Pre-Workout Routine - BetterMe<\/title>\n<meta name=\"description\" content=\"What are dynamic stretches? Are they as good as they sound? Here\u2019s what you need to know about these pre-workout routines.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dynamic Stretching: The Ultimate Pre-Workout Routine\" \/>\n<meta property=\"og:description\" content=\"What are dynamic stretches? Are they as good as they sound? Here\u2019s what you need to know about these pre-workout routines.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/dynamic-stretching\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/shutterstock_1189360255.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jeremy Mukhwana, Troy Hurst, PT, DPT\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jeremy Mukhwana, Troy Hurst, PT, DPT\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/dynamic-stretching\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/dynamic-stretching\/\"},\"author\":{\"name\":\"Jeremy Mukhwana\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/36a7dd74d934812b75af5921cc28b8a4\"},\"headline\":\"Dynamic Stretching: The Ultimate Pre-Workout Routine\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/dynamic-stretching\/\"},\"wordCount\":1970,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/dynamic-stretching\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/shutterstock_1189360255.jpg\",\"articleSection\":[\"Workouts\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">It is common knowledge that training and exercising help keep your body fit while preparing it for peak performance. The question then becomes: Should you stretch before you start training or taking part in any sporting activity? The two most common variants of stretching - dynamic and static - have been around for a while.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Dynamic stretching increases systemic blood flow, which warms up your muscles, improves joint mobility, and increases tendon and ligament compliance. This makes your body more prepared for physically engaging activities. But what makes dynamic stretches so popular among athletes and people who work out? Let\u2019s find out, shall we?<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;LINK TO QUIZ\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:805,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\\\"><\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>What Is Dynamic Stretching?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Exercising is one of the best things you can ever do for your body. It doesn\u2019t just help you stay fit, it also reduces the risk of contracting certain diseases. However, before you start, your muscles and joints need to be in the correct form. You don\u2019t want any mobility issues to arise during your workout due to tight muscles.<\/span>\\r\\n\\r\\n< ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/dynamic-stretching\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/dynamic-stretching\/\",\"name\":\"Dynamic Stretching: The Ultimate Pre-Workout Routine - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/dynamic-stretching\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/dynamic-stretching\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/shutterstock_1189360255.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"What are dynamic stretches? Are they as good as they sound? 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His articles are focused on providing factual information and helping readers enjoy their fitness journeys. He understands that wellness is an often misunderstood yet deeply rewarding avenue of improving one\u2019s life, which is why he is so committed to encouraging people to live their healthiest lives through his work. When he\u2019s not typing away at his keyboard, he\u2019s indulging his passion for soccer. The motto that guides Jeremy through his life is\u00a0 \u2018Be the change that you wish to see in the world.\u2019\",\"url\":\"https:\/\/dev.betterme.world\/articles\/author\/jeremymukhwana\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Dynamic Stretching: The Ultimate Pre-Workout Routine - BetterMe","description":"What are dynamic stretches? Are they as good as they sound? Here\u2019s what you need to know about these pre-workout routines.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Dynamic Stretching: The Ultimate Pre-Workout Routine","og_description":"What are dynamic stretches? Are they as good as they sound? Here\u2019s what you need to know about these pre-workout routines.","og_url":"https:\/\/dev.betterme.world\/articles\/dynamic-stretching\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/shutterstock_1189360255.jpg","type":"image\/jpeg"}],"author":"Jeremy Mukhwana, Troy Hurst, PT, DPT","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Jeremy Mukhwana, Troy Hurst, PT, DPT","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/dynamic-stretching\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/dynamic-stretching\/"},"author":{"name":"Jeremy Mukhwana","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/36a7dd74d934812b75af5921cc28b8a4"},"headline":"Dynamic Stretching: The Ultimate Pre-Workout Routine","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/dynamic-stretching\/"},"wordCount":1970,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/dynamic-stretching\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/shutterstock_1189360255.jpg","articleSection":["Workouts"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">It is common knowledge that training and exercising help keep your body fit while preparing it for peak performance. The question then becomes: Should you stretch before you start training or taking part in any sporting activity? The two most common variants of stretching - dynamic and static - have been around for a while.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Dynamic stretching increases systemic blood flow, which warms up your muscles, improves joint mobility, and increases tendon and ligament compliance. This makes your body more prepared for physically engaging activities. But what makes dynamic stretches so popular among athletes and people who work out? Let\u2019s find out, shall we?<\/span>\r\n\r\n<span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;LINK TO QUIZ\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:805,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\"><\/span>\r\n<h2 style=\"text-align: center;\"><strong>What Is Dynamic Stretching?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Exercising is one of the best things you can ever do for your body. It doesn\u2019t just help you stay fit, it also reduces the risk of contracting certain diseases. However, before you start, your muscles and joints need to be in the correct form. You don\u2019t want any mobility issues to arise during your workout due to tight muscles.<\/span>\r\n\r\n< ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/dynamic-stretching\/","url":"https:\/\/dev.betterme.world\/articles\/dynamic-stretching\/","name":"Dynamic Stretching: The Ultimate Pre-Workout Routine - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/dynamic-stretching\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/dynamic-stretching\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/shutterstock_1189360255.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"What are dynamic stretches? Are they as good as they sound? 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His articles are focused on providing factual information and helping readers enjoy their fitness journeys. He understands that wellness is an often misunderstood yet deeply rewarding avenue of improving one\u2019s life, which is why he is so committed to encouraging people to live their healthiest lives through his work. When he\u2019s not typing away at his keyboard, he\u2019s indulging his passion for soccer. The motto that guides Jeremy through his life is\u00a0 \u2018Be the change that you wish to see in the world.\u2019","url":"https:\/\/dev.betterme.world\/articles\/author\/jeremymukhwana\/"}]}},"_links":{"self":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/22258","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/users\/41"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=22258"}],"version-history":[{"count":0,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/22258\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media\/22286"}],"wp:attachment":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=22258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=22258"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=22258"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=22258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}