{"id":21983,"date":"2021-04-29T22:29:03","date_gmt":"2021-04-29T22:29:03","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=21983"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"bodybuilders-breakfast-ideas","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/bodybuilders-breakfast-ideas\/","title":{"rendered":"Bodybuilders Breakfast Ideas: Easy Meals To Start Your Day"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/bodybuilders-breakfast-ideas\/#How_Much_You_Need_To_Eat_To_Bulk_Up\" >How Much You Need To Eat To Bulk Up<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/bodybuilders-breakfast-ideas\/#Calories\" >Calories<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/bodybuilders-breakfast-ideas\/#Proteins\" >Proteins<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/bodybuilders-breakfast-ideas\/#Carbohydrates\" >Carbohydrates<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/bodybuilders-breakfast-ideas\/#Fats\" >Fats<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/bodybuilders-breakfast-ideas\/#Easy_Bodybuilders_Breakfast_Ideas\" >Easy Bodybuilders Breakfast\u00a0 Ideas<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/bodybuilders-breakfast-ideas\/#Banana_Pancakes\" >Banana Pancakes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/bodybuilders-breakfast-ideas\/#Chicken_Omelette\" >Chicken Omelette<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/bodybuilders-breakfast-ideas\/#Smashed_Chickpea_and_Avocado_Toast\" >Smashed Chickpea and Avocado Toast<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/bodybuilders-breakfast-ideas\/#Greek_Yogurt_With_Nuts_And_Berries\" >Greek Yogurt With Nuts, And Berries<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/bodybuilders-breakfast-ideas\/#Eggs_And_Avocado_Toast\" >Eggs And Avocado Toast<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/bodybuilders-breakfast-ideas\/#Coconut_Coffee_Buzz_Smoothie\" >Coconut Coffee Buzz Smoothie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/bodybuilders-breakfast-ideas\/#Chocolate_PB_And_Berry_Smoothie\" >Chocolate, PB And Berry Smoothie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/bodybuilders-breakfast-ideas\/#Green_Protein_Smoothie\" >Green Protein Smoothie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/bodybuilders-breakfast-ideas\/#Protein_Oatmeal_Pancakes\" >Protein Oatmeal Pancakes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/bodybuilders-breakfast-ideas\/#Cottage_Cheese_Berries_And_Ezekiel_Bread\" >Cottage Cheese, Berries And Ezekiel Bread<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/bodybuilders-breakfast-ideas\/#Bacon_Eggs_Hash_Browns_Avocado_And_Berry_Platter\" >Bacon, Eggs, Hash Browns, Avocado, And Berry Platter<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/bodybuilders-breakfast-ideas\/#Greek_Yogurt_And_Oatmeal_Casserole\" >Greek Yogurt And Oatmeal Casserole<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/bodybuilders-breakfast-ideas\/#Strawberry_Banana_Peanut_Butter_Refrigerated_Oatmeal\" >Strawberry, Banana &amp; Peanut Butter Refrigerated Oatmeal<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/bodybuilders-breakfast-ideas\/#Early_Riser_Breakfast\" >Early Riser Breakfast<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/bodybuilders-breakfast-ideas\/#Red-Eye_Chocolate_And_Peanut_Butter_Protein_Parfait_With_Blueberries_And_Dark_Chocolate_Chips\" >Red-Eye Chocolate And Peanut Butter Protein Parfait With Blueberries And Dark Chocolate Chips<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/bodybuilders-breakfast-ideas\/#_Anabolic_Muscle_Bowl\" >\u00a0Anabolic Muscle Bowl<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/dev.betterme.world\/articles\/bodybuilders-breakfast-ideas\/#Dark_Chocolate_Gluten-Free_Protein_Waffles\" >Dark Chocolate Gluten-Free Protein Waffles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/dev.betterme.world\/articles\/bodybuilders-breakfast-ideas\/#Post_Cardio_Protein_Banana_Split\" >Post Cardio Protein Banana Split<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/dev.betterme.world\/articles\/bodybuilders-breakfast-ideas\/#Asparagus_Soldiers_With_A_Soft-Boiled_Egg\" >Asparagus Soldiers With A Soft-Boiled Egg<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/dev.betterme.world\/articles\/bodybuilders-breakfast-ideas\/#Importance_Of_Bodybuilding\" >Importance Of Bodybuilding<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/dev.betterme.world\/articles\/bodybuilders-breakfast-ideas\/#Building_Strength_Helps_Lower_Abdominal_Fat\" >Building Strength Helps Lower Abdominal Fat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/dev.betterme.world\/articles\/bodybuilders-breakfast-ideas\/#Bodybuilding_Lowers_The_Risk_Of_Injuries\" >Bodybuilding Lowers The Risk Of Injuries<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/dev.betterme.world\/articles\/bodybuilders-breakfast-ideas\/#Bodybuilding_Increases_Your_Confidence\" >Bodybuilding Increases Your Confidence<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/dev.betterme.world\/articles\/bodybuilders-breakfast-ideas\/#Bodybuilding_Makes_Everyday_Tasks_Easier\" >Bodybuilding Makes Everyday Tasks Easier<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/dev.betterme.world\/articles\/bodybuilders-breakfast-ideas\/#Bodybuilding_Helps_With_Cardiovascular_Health\" >Bodybuilding Helps With Cardiovascular Health<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/dev.betterme.world\/articles\/bodybuilders-breakfast-ideas\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/dev.betterme.world\/articles\/bodybuilders-breakfast-ideas\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/dev.betterme.world\/articles\/bodybuilders-breakfast-ideas\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Everyone has a routine they usually follow before they go to work out. For most people it usually includes sleeping in for a few minutes and then rushing out to the gym without grabbing a bite while for others who know the importance of eating before exercising always make sure they eat first.<\/span><\/p>\n<p><a href=\"https:\/\/store.betterme.world\/?utm_source=blog&amp;utm_medium=Bodybuilders_Breakfast_Ideas\"><img decoding=\"async\" class=\"aligncenter wp-image-41519 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/ezgif-1-10ae84de74.gif\" alt=\"BetterMe\" width=\"770\" height=\"432\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">We know bodybuilding itself is not easy, it leaves you very exhausted but nothing good comes easily. Those biceps and abs that everyone will be drooling over when summer comes are totally worth it. Adding to the fact that bodybuilding is hard and tiresome, another thing that makes people want to quit is figuring out what they should eat before or after their morning workout. You don\u2019t have to worry about that anymore as here are easy bodybuilders breakfast ideas designed just for you.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Much_You_Need_To_Eat_To_Bulk_Up\"><\/span><b>How Much You Need To Eat To Bulk Up<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It is important to know the calories you should be taking in as well as the different amounts of the various macronutrients.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Calories\"><\/span><b>Calories<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When you are in the process of bulking up, bodybuilding experts recommend aiming for a 10% calorie surplus (<\/span><a href=\"https:\/\/www.fitbod.me\/blog\/bulking-breakfast-ideas\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). What this means is that you should eat 10% more than your total daily energy usage. Bulking up works the opposite of how losing weight works. When you take in more than your body needs, you create a calorie surplus and this leads to gaining muscles, gaining fat or gaining both muscles and fat. To prevent gaining mostly fat, you need to accompany your calorie surplus diet with strength training.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are various online calculators that can help you calculate your total daily energy expenditure and this helps you to be able to know how many calories you should add to your daily calorie intake to create a 10% calorie surplus.<\/span><\/p>\n<h3><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Bodybuilders_Breakfast_Ideas\"><img decoding=\"async\" class=\"aligncenter wp-image-31301 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/7-5-1024x576.jpg\" alt=\"Bodybuilders Breakfast Ideas\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/7-5.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/7-5-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/7-5.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/7-5-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/7-5.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"Proteins\"><\/span><b>Proteins<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Proteins are crucial for every bodybuilder\u2019s diet. Proteins are important because they contain amino acids which are the building blocks for muscle growth (<\/span><a href=\"https:\/\/health.usnews.com\/wellness\/fitness\/articles\/2018-03-23\/11-benefits-of-strength-training-that-have-nothing-to-do-with-muscle-size\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). Proteins are important for building muscles and strength. They are also important for repairing worn out muscles and preserving existing muscles (<\/span><a href=\"https:\/\/www.bbcgoodfood.com\/howto\/guide\/muscle-building-breakfasts\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). After an exhausting work out, proteins help with muscle recovery (<\/span><a href=\"https:\/\/www.bbcgoodfood.com\/howto\/guide\/muscle-building-breakfasts\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you are trying to build muscles and strength, bodybuilding experts recommend up to 2 to 2.5 grams of proteins for every kilogram of your bodyweight per day (<\/span><a href=\"https:\/\/www.fitbod.me\/blog\/bulking-breakfast-ideas\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/when-to-eat-protein\/\">When To Eat Protein: Answering The Most Commonly Asked Questions About Protein Consumption<\/a><\/span><\/i><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Carbohydrates\"><\/span><b>Carbohydrates<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Carbs are important for providing energy (<\/span><a href=\"https:\/\/www.bbcgoodfood.com\/howto\/guide\/muscle-building-breakfasts\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). You cannot be as effective as you need to be in the gym if you don&#8217;t provide your body with enough energy. The more active you are, the more carbs you should take in. Bodybuilding experts suggest that people who are less active should aim for 2 grams of carbohydrates for every kilogram of their bodyweight. Highly active people like athletes and bodybuilders should aim for 4 to 7 grams of carbohydrates for every kilogram of their bodyweight (<\/span><a href=\"https:\/\/www.fitbod.me\/blog\/bulking-breakfast-ideas\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fats\"><\/span><b>Fats<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Fats are usually left out when people are talking about bodybuilding and this should not be the case as fats help provide energy and are very crucial for the production of testosterone (<\/span><a href=\"https:\/\/www.fitbod.me\/blog\/bulking-breakfast-ideas\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Testosterone is important as it helps in building muscle mass and strength in men. Bodybuilding experts also suggest that a person should aim to consume 0.5 to 2 grams of fats per every kilogram of their bodyweight (<\/span><a href=\"https:\/\/www.fitbod.me\/blog\/bulking-breakfast-ideas\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><\/p>\n<h2><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Bodybuilders_Breakfast_Ideas\"><img decoding=\"async\" class=\"aligncenter wp-image-30336 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/Frame-3583-1024x576.png\" alt=\"Bodybuilders Breakfast Ideas\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/Frame-3583.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/Frame-3583-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/Frame-3583.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/Frame-3583.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/h2>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Easy_Bodybuilders_Breakfast_Ideas\"><\/span><b>Easy Bodybuilders Breakfast\u00a0 Ideas<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Since you now know the number of calories you should take in while in a bodybuilding meal plan as well as the quantities of the various macronutrients, here are easy breakfast ideas for a bodybuilder:\u00a0<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Banana_Pancakes\"><\/span><b>Banana Pancakes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><b>Ingredients<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon of coconut oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 eggs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup of ground almonds (almond flour)\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 banana\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon of cinnamon (optional)\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup greek yogurt\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup berries<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Nutritional profile: Calories 680, Carbohydrates 50 grams, Protein 25 grams, Fat 45 grams<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Chicken_Omelette\"><\/span><b>Chicken Omelette<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><b>Ingredients<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 eggs\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salt and pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon of\u00a0 olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 oz cooked and chopped chicken<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup of shredded cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup of spinach or arugula<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Nutritional profile: Calories 520, Carbohydrates 3 grams, Protein 50 grams, Fat 33 grams<\/span><b><\/b><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Bodybuilders_Breakfast_Ideas\"><img decoding=\"async\" class=\"aligncenter wp-image-30251 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/3-5-1024x576.jpg\" alt=\"Bodybuilders Breakfast Ideas\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/3-5.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/3-5-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/3-5.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/3-5-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/3-5.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Smashed_Chickpea_and_Avocado_Toast\"><\/span><b>Smashed Chickpea and Avocado Toast<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><b>Ingredients<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup of canned chickpeas, rinsed and drained<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon of olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salt and pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 slices toasted whole wheat bread<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd avocado<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup arugula<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Nutritional profile: Calories 510, Carbohydrates 65 grams, Protein 20 grams, Fat 20 grams<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Greek_Yogurt_With_Nuts_And_Berries\"><\/span><b>Greek Yogurt With Nuts, And Berries<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><b>Ingredients<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup of nonfat greek yogurt\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup of nuts\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon of honey\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup berries<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Nutritional profile: Calories 645 , Carbohydrates 55 grams, Protein 35 grams, Fat\u00a0 35 grams<\/span><b><\/b><\/p>\n<p><strong>Lean and toned up body isn\u2019t just a far-fetched fantasy. Check out the BetterMe app and watch it <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Bodybuilders_Breakfast_Ideas\">propel your weight loss journey<\/a> into high gear!<\/strong><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Eggs_And_Avocado_Toast\"><\/span><b>Eggs And Avocado Toast<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><b>Ingredients<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 eggs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup of 2% milk\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon of coconut oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 slices whole grain bread<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Choice of greens or tomato slices\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd sliced avocado\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salt and pepper<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Nutritional profile: Calories 615, Carbohydrates 40 grams, Protein 35 grams, Fat 35 grams<\/span><b><\/b><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Bodybuilders_Breakfast_Ideas\"><img decoding=\"async\" class=\"aligncenter wp-image-29535 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/39-1024x579.jpg\" alt=\"Bodybuilders Breakfast Ideas\" width=\"770\" height=\"435\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/39.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/39-300x170.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/39.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/39-1627x920.jpg 1627w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/39.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Coconut_Coffee_Buzz_Smoothie\"><\/span><b>Coconut Coffee Buzz Smoothie<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><b>Ingredients<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup nuts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 dried dates<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup of 2%milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon of cinnamon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon of instant coffee powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tablespoons of unsweetened shredded coconut<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cups rolled oats<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Nutritional profile: Calories 610, Carbohydrates 65 grams, Protein 20 grams, Fat 35 grams<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Chocolate_PB_And_Berry_Smoothie\"><\/span><b>Chocolate, PB And Berry Smoothie<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><b>Ingredients<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup of Greek yogurt, plain (full-fat)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd\u00a0 a cup of strawberries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup peanut butter powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup peanuts\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon of raw cocoa powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 banana<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Nutritional profile: Calories 660, Carbohydrates 70 grams, Protein 30 grams, Fat 35 grams<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Green_Protein_Smoothie\"><\/span><b>Green Protein Smoothie<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><b>Ingredients<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 frozen bananas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup spinach<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2-4 pitted dates<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 scoop vanilla protein powder of choice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup Almond or any non-dairy milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon of hemp seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon of chia seeds<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Nutritional profile: Calories 270, Carbohydrates: 38.5 grams, Protein 15.5 grams, Fat 3 grams<\/span><b><\/b><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Bodybuilders_Breakfast_Ideas\"><img decoding=\"async\" class=\"aligncenter wp-image-29546 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/28-1024x576.jpg\" alt=\"Bodybuilders Breakfast Ideas\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/28.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/28-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/28.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/28-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/28.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Protein_Oatmeal_Pancakes\"><\/span><b>Protein Oatmeal Pancakes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><b>Ingredients<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups of oat flour (If you don\u2019t have oat flour, grind up two cups of old fashioned oats in a food processor until it resembles corn meal).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 scoop of protein powder of your choice.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon of baking soda<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon of vanilla<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon of stevia<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 large egg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup\u00a0 of Skim milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup of water<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Nutritional profile: Calories 520, Carbohydrates 60.5 grams, Protein 45 grams, Fat 1.8 grams<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Cottage_Cheese_Berries_And_Ezekiel_Bread\"><\/span><b>Cottage Cheese, Berries And Ezekiel Bread<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><b>Ingredients<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup of low fat cottage cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 slices of Ezekiel bread<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup of mixed berries<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Nutritional profile: Calories: 370, Carbohydrates: 30g, Protein: 32 grams, Fat: 4 grams<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Bacon_Eggs_Hash_Browns_Avocado_And_Berry_Platter\"><\/span><b>Bacon, Eggs, Hash Browns, Avocado, And Berry Platter<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><b>Ingredients<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 slices of bacon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 large eggs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">200 grams of shredded hash browns<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd Avocado<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd a cup of mixed berries<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Nutritional profile: Calories 675, Carbohydrates: 50.8 grams, Protein 31 grams, Fat 40 grams<\/span><b><\/b><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/how-to-eat-avocado-for-weight-loss\/\">How To Eat Avocado For Weight Loss: Eating Fat To Burn Fat<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Bodybuilders_Breakfast_Ideas\"><img decoding=\"async\" class=\"aligncenter wp-image-33322 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4736-1024x576.png\" alt=\"Bodybuilders Breakfast Ideas\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4736.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4736-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4736.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4736.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Greek_Yogurt_And_Oatmeal_Casserole\"><\/span><b>Greek Yogurt And Oatmeal Casserole<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><b>Ingredients<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups all natural oats<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2153 cup brown sugar (i used the splenda blend)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\u00a0 teaspoon of\u00a0 baking powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\u00a0 teaspoon of\u00a0 cinnamon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd\u00a0 teaspoon of\u00a0 salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup dark chocolate chips<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups of mixed fruit (i used strawberries, pineapple, and peaches)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\u00bd cup of 2% milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 single serving container of plain greek yogurt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 large egg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon of vanilla<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Nutritional profile: Calories 235, Carbohydrates 35 grams, Protein 7 grams, Fat 9.5 grams<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Strawberry_Banana_Peanut_Butter_Refrigerated_Oatmeal\"><\/span><b>Strawberry, Banana &amp; Peanut Butter Refrigerated Oatmeal<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><b>Ingredients<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup old fashioned oats<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup skim <a href=\"https:\/\/betterme.world\/articles\/9-essential-nutrients\/\">milk<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup plain greek yogurt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 banana<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">10 strawberries, sliced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons natural peanut butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon of vanilla extract (optional)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon chia seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">stevia if desired for extra sweetness<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Nutritional profile: Calories 385, Carbohydrate 50 grams, Protein 18 grams, Fat 13.5 grams<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Early_Riser_Breakfast\"><\/span><b>Early Riser Breakfast<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><b>Ingredients<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup of liquid egg whites<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 whole asparagus spears<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup of brown rice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc whole red onion, diced or sliced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 clove garlic, chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd fruit (3-3\/4&#8243; dia) grapefruit, raw, pink and red, Florida<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 scoop dymatize iso-100<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Nutritional profile:\u00a0 Calories 695, Carbohydrate 100 grams, Protein 66 grams, Fat 4 grams<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Bodybuilders_Breakfast_Ideas\"><img decoding=\"async\" class=\"aligncenter wp-image-33315 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4745-1024x576.png\" alt=\"Bodybuilders Breakfast Ideas\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4745.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4745-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4745.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4745.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Red-Eye_Chocolate_And_Peanut_Butter_Protein_Parfait_With_Blueberries_And_Dark_Chocolate_Chips\"><\/span><b>Red-Eye Chocolate And Peanut Butter Protein Parfait With Blueberries And Dark Chocolate Chips<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><b>Ingredients<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 scoop gaspari\u00a0 of Nutrition Myofusion Advanced Protein<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon of instant <a href=\"https:\/\/betterme.world\/articles\/coffee-weight-loss\/\">coffee<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon of unsweetened cocoa powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup of nonfat plain Greek yogurt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoon of powdered peanut butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2153 cup of granola<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">6 berries blueberries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon of dark chocolate chips<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Nutritional profile: Calories 560, Carbohydrate 56 grams, Protein 55 grams, Fat 13 grams<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"_Anabolic_Muscle_Bowl\"><\/span><b>\u00a0Anabolic Muscle Bowl<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><b>Ingredients<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">6 large egg whites<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup of rolled oats<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd medium (7&#8243; to 7-7\/8&#8243; long) <a href=\"https:\/\/betterme.world\/articles\/are-bananas-good-for-weight-loss\/\">banana<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u215b cup of walnuts, chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup of raspberries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 dash of cinnamon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon of organic honey<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Nutritional profile: Calories 420, Carbohydrate 65 grams, Protein 27 grams, Fat 6 grams<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Dark_Chocolate_Gluten-Free_Protein_Waffles\"><\/span><b>Dark Chocolate Gluten-Free Protein Waffles<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><b>Ingredients<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 scoop of gaspari Nutrition Myofusion Advanced Protein<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 egg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 egg whites<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup of sorghum flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u215b cup of almond flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2153 cup of almond milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 g powdered <a href=\"https:\/\/betterme.world\/articles\/coconut-sugar-vs-stevia\/\">Stevia<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon of dark chocolate baking powder<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Nutritional profile: Calories 420, Carbohydrate 65 grams, Protein 27 grams, Fat 6 grams<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Bodybuilders_Breakfast_Ideas\"><img decoding=\"async\" class=\"aligncenter wp-image-30892 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4174-1024x576.png\" alt=\"Fitness App\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4174.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4174-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4174.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4174.png 1536w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Post_Cardio_Protein_Banana_Split\"><\/span><b>Post Cardio Protein Banana Split<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><b>Ingredients<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 medium (7&#8243; to 7-7\/8&#8243; long) banana<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00be cup nonfat plain Greek yogurt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd scoop dymatize ISO-100<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 whole <a href=\"https:\/\/betterme.world\/articles\/strawberries-on-keto-diet\/\">strawberries<\/a>, sliced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup blueberries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon of granola<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\u00a0 tablespoon of dark chocolate chips<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Nutritional profile: Calories 400, Carbohydrate 53 grams, Protein 33 grams, Fat 6 grams<\/span><\/p>\n<p><strong>Looking for a way to <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Bodybuilders_Breakfast_Ideas\">break the vicious cycle of weight loss<\/a> and tone up all the jiggly parts? Watch the extra pounds fly off and your muscles firm up with the BetterMe app!<\/strong><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Asparagus_Soldiers_With_A_Soft-Boiled_Egg\"><\/span><b>Asparagus Soldiers With A Soft-Boiled Egg<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><b>Ingredients<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon of olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">50g fine dry breadcrumbs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A pinch of paprika<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A pinch chilli\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">16-20 asparagus spears<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 <a href=\"https:\/\/betterme.world\/articles\/3-day-egg-diet\/\">eggs<\/a><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Nutritional profile: Calories 180, Carbohydrates 12 grams, Proteins 12 grams, Fats 10 grams<\/span><\/p>\n<h2><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Bodybuilders_Breakfast_Ideas\"><img decoding=\"async\" class=\"aligncenter wp-image-30788 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4158-1024x576.png\" alt=\"Bodybuilders Breakfast Ideas\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4158.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4158-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4158.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4158.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/h2>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Importance_Of_Bodybuilding\"><\/span><b>Importance Of Bodybuilding<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Now that you have all those breakfast bodybuilding ideas, it is essential to highlight the benefits associated with bodybuilding. Bodybuilding just like any other type of exercising helps with overall health. Here are some other benefits:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Building_Strength_Helps_Lower_Abdominal_Fat\"><\/span><b>Building Strength Helps Lower Abdominal Fat<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Abdominal fat is a problem that affects people of all genders and ages. Nowadays, all people want to get rid of excess belly fat. Abdominal fat is usually caused by weight gain, different lifestyle choices like too much consumption of alcohol, eating fast foods and junk foods, lack of exercise and all. One study conducted by Havard Researchers found that resistance training was more effective at preventing the increase of abdominal fat compared to cardiovascular exercises (<a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1002\/oby.20949\">6<\/a>).<\/span><span style=\"font-weight: 400;\">\u00a0Strength training exercises help fight abdominal fat in a number of ways, for starters they burn calories.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Even though strength training exercises are not as effective at burning calories compared to cardiovascular exercises, the little they burn helps get off some pounds and this leads to reducing your stomach overhang. Although people are usually under the impression that there are some strength training exercises like sit-ups and crunches that can be done to target losing belly fat, this is actually not true. Target weight loss is not possible. Target weight loss is where you aim to lose some weight at a certain area of your body only. Weight loss happens all across the body and hence if you want to reduce your abdominal fat, you have to reduce fat in your whole body.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another way bodybuilding helps <a href=\"https:\/\/betterme.world\/articles\/2000-calorie-meal-plan-bodybuilding\/\">reduce abdominal fat<\/a> is by increasing lean muscle mass. The more muscles you build the more fat mass you reduce. This means as you continue doing the various resistance training exercises you are\u00a0 also reducing the fat levels. Building muscles also helps increase your body\u2019s metabolism. Muscles are metabolic active tissues and this means they burn calories even at rest. Increasing your metabolism also helps reduce your abdominal fat (<\/span><a href=\"https:\/\/health.usnews.com\/wellness\/fitness\/articles\/2018-03-23\/11-benefits-of-strength-training-that-have-nothing-to-do-with-muscle-size\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Bodybuilders_Breakfast_Ideas\"><img decoding=\"async\" class=\"aligncenter wp-image-30407 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3939-1024x576.png\" alt=\"Fitness App\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3939.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3939-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3939.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3939.png 1536w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"Bodybuilding_Lowers_The_Risk_Of_Injuries\"><\/span><b>Bodybuilding Lowers The Risk Of Injuries<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Having a strong muscle base helps improve your movement, balance, coordination, and injury prevention (<\/span><a href=\"https:\/\/health.usnews.com\/wellness\/fitness\/articles\/2018-03-23\/11-benefits-of-strength-training-that-have-nothing-to-do-with-muscle-size\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Having balance helps prevent fall injuries which become more common as you age. This goes on to highlight the importance of building muscles even as you grow older. <\/span><span style=\"font-weight: 400;\">As you get older, you start experiencing things like lack of balance among others. Muscular strength exercises help improve your balance, build your bone density, reduce the risk of falls and being dependent on people for things like movement.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Having muscles also help prevent injuries by helping reduce strain on your bones and various tissues like the tendons. Lack of strain on these tissues helps you to prevent them from getting injured.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Bodybuilding_Increases_Your_Confidence\"><\/span><b>Bodybuilding Increases Your Confidence<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Having a <a href=\"https:\/\/betterme.world\/articles\/bodybuilding-12-week-cutting-diet-plan\/\">body that people crave for<\/a> will boost your confidence levels to an all time high. Most people want to have thick muscles, six packs, nicely curved calves and all. A good way of getting all this is by strength training. Most strength training exercises are compound exercises and this means they work more than one muscle at a time and this helps you work on more than one of these different body parts simultaneously. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you want to be the envy of everyone when summer comes, you should try an effective strength training exercise program. Don\u2019t expect it to be easy and for the results to be instant as that is not how it works, it is exercising not a magic spell. You have to\u00a0 invest a lot of time and energy to get the results you want.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Bodybuilding_Makes_Everyday_Tasks_Easier\"><\/span><b>Bodybuilding Makes Everyday Tasks Easier<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Building strength helps make everyday activities easier and more manageable. Everyday activities include things like carrying groceries, walking up a flight of stairs, carrying your child and the likes. If you work in an industry that requires you to lift a lot of heavy objects like the construction industry, packaging industry and the likes, building strength helps make your job easier. Building strength also makes it easy for a person to workout effectively as you are able to do all exercises as they should be done hence positive results.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Bodybuilding_Helps_With_Cardiovascular_Health\"><\/span><b>Bodybuilding Helps With Cardiovascular Health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Exercising is known to help with heart health and since strength training is part of exercising it also comes with this benefit. As we have discussed in earlier parts of these read, resistance training helps lower abdominal fat. Visceral fat is usually around vital body organs like the heart, liver and the likes (<\/span><a href=\"https:\/\/health.usnews.com\/wellness\/fitness\/articles\/2018-03-23\/11-benefits-of-strength-training-that-have-nothing-to-do-with-muscle-size\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).Getting rid of abdominal fat helps improve your heart health as it helps prevent various cardiovascular conditions like heart attacks. In addition to that, resistance training helps with cardiovascular health in that people who strength train may have better functioning HDL compared to those who do not (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3798817\/\">5<\/a>).<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">With the bodybuilders breakfast ideas highlighted in this article, you are able to figure out what to eat without having to scratch your head. When making any of the foods highlighted above, make sure to check if you are allergic to any of the ingredients. If you are allergic to any of the ingredients, make sure to remove or replace them with ingredients that you are not allergic to yet are healthy. Bodybuilding comes with many benefits as highlighted. It helps improve your cardiovascular health and reduce risks of various cardiovascular conditions. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">It also helps make work and normal everyday tasks easier. Bodybuilding helps reduce the risk of getting injured, boost self confidence and body image and helps with weight loss. These are among the reasons you should try to body build. To be effective in your strength training exercises, you need enough energy and the various carbohydrates in the meals provided help with that. You also need a lot of proteins as proteins are crucial for bodybuilding.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Bodybuilders_Breakfast_Ideas\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.fitbod.me\/blog\/bulking-breakfast-ideas\"><span style=\"font-weight: 400;\">7 Bulking Breakfast Ideas (With Calorie Breakdowns)<\/span><\/a><span style=\"font-weight: 400;\"> (n.d., fitbod.me)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/health.usnews.com\/wellness\/fitness\/articles\/2018-03-23\/11-benefits-of-strength-training-that-have-nothing-to-do-with-muscle-size\"><span style=\"font-weight: 400;\">11 Benefits of Strength Training That Have Nothing to Do With Muscle Size<\/span><\/a><span style=\"font-weight: 400;\"> (2018, health.usnews.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.nhs.uk\/live-well\/healthy-body\/body-building-sports-supplements-facts\/#:~:text=Protein%20is%20an%20important%20part,most%20popular%20muscle%2Dbuilding%20supplements.\"><span style=\"font-weight: 400;\">Bodybuilding and sports supplements: the facts <\/span><\/a><span style=\"font-weight: 400;\">(2018, nhs.uk)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.bbcgoodfood.com\/howto\/guide\/muscle-building-breakfasts\">Muscle-building breakfasts<\/a> (2018, bbcgoodfood.com)<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3798817\/\"><span style=\"font-weight: 400;\">Untrained young men have dysfunctional HDL compared with strength-trained men irrespective of body weight status<\/span><\/a><span style=\"font-weight: 400;\"> (2013, ncbi.nlm.nih.gov)<\/span><\/li>\n<li aria-level=\"1\"><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1002\/oby.20949\"><span style=\"font-weight: 400;\">Weight training, aerobic physical activities, and long-term waist circumference change in men<\/span><\/a><span style=\"font-weight: 400;\"> (2014, onlinelibrary.wiley.com)<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Everyone has a routine they usually follow before they go to work out. For most people it usually includes sleeping in for a few minutes and then rushing out to the gym without grabbing a bite while for others who know the importance of eating before exercising always make sure they eat first. We know [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":21985,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[106,87],"class_list":["post-21983","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bodybuilders Breakfast Ideas: Easy Meals To Start Your Day - BetterMe<\/title>\n<meta name=\"description\" content=\"Are you a bodybuilder who is always struggling with what to eat for breakfast? If so, read on to find bodybuilders breakfast ideas!\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bodybuilders Breakfast Ideas: Easy Meals To Start Your Day\" \/>\n<meta property=\"og:description\" content=\"Are you a bodybuilder who is always struggling with what to eat for breakfast? If so, read on to find bodybuilders breakfast ideas!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/bodybuilders-breakfast-ideas\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/shutterstock_1671931180.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"B. William, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"B. William, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"15 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/bodybuilders-breakfast-ideas\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/bodybuilders-breakfast-ideas\/\"},\"author\":{\"name\":\"B. William\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/7cca99a280d8ef5af492aeabac05f810\"},\"headline\":\"Bodybuilders Breakfast Ideas: Easy Meals To Start Your Day\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/bodybuilders-breakfast-ideas\/\"},\"wordCount\":2591,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/bodybuilders-breakfast-ideas\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/shutterstock_1671931180.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Everyone has a routine they usually follow before they go to work out. For most people it usually includes sleeping in for a few minutes and then rushing out to the gym without grabbing a bite while for others who know the importance of eating before exercising always make sure they eat first.<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/store.betterme.world\/?utm_source=blog&amp;utm_medium=Bodybuilders_Breakfast_Ideas\\\"><img class=\\\"aligncenter wp-image-41519 size-full\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/ezgif-1-10ae84de74.gif\\\" alt=\\\"BetterMe\\\" width=\\\"770\\\" height=\\\"432\\\" \/><\/a>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">We know bodybuilding itself is not easy, it leaves you very exhausted but nothing good comes easily. Those biceps and abs that everyone will be drooling over when summer comes are totally worth it. Adding to the fact that bodybuilding is hard and tiresome, another thing that makes people want to quit is figuring out what they should eat before or after their morning workout. You don\u2019t have to worry about that anymore as here are easy bodybuilders breakfast ideas designed just for you.\u00a0<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>How Much You Need To Eat To Bulk Up<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">It is important to know the calories you should be taking in as well as the different amounts of the various macronutrients.\u00a0<\/span>\\r\\n<h3><b>Calories<\/b><\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">When you are in the process of bulking up, bodybuilding experts recommend aiming for a 10% calorie surplus (<\/span><a href=\\\"https:\/\/www.fitbod.me\/blog\/bulking-breakfast-ideas\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">). What this means is that you should eat 10% more than your total daily energy usage. Bulking up works the opposite of how losing weight works. 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William","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/7cca99a280d8ef5af492aeabac05f810"},"headline":"Bodybuilders Breakfast Ideas: Easy Meals To Start Your Day","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/bodybuilders-breakfast-ideas\/"},"wordCount":2591,"commentCount":0,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/bodybuilders-breakfast-ideas\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/shutterstock_1671931180.jpg","articleSection":["Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Everyone has a routine they usually follow before they go to work out. For most people it usually includes sleeping in for a few minutes and then rushing out to the gym without grabbing a bite while for others who know the importance of eating before exercising always make sure they eat first.<\/span>\r\n\r\n<a href=\"https:\/\/store.betterme.world\/?utm_source=blog&amp;utm_medium=Bodybuilders_Breakfast_Ideas\"><img class=\"aligncenter wp-image-41519 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/ezgif-1-10ae84de74.gif\" alt=\"BetterMe\" width=\"770\" height=\"432\" \/><\/a>\r\n\r\n<span style=\"font-weight: 400;\">We know bodybuilding itself is not easy, it leaves you very exhausted but nothing good comes easily. Those biceps and abs that everyone will be drooling over when summer comes are totally worth it. Adding to the fact that bodybuilding is hard and tiresome, another thing that makes people want to quit is figuring out what they should eat before or after their morning workout. 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