{"id":21507,"date":"2021-04-21T19:05:58","date_gmt":"2021-04-21T19:05:58","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=21507"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"do-you-need-carbs-to-build-muscle","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/do-you-need-carbs-to-build-muscle\/","title":{"rendered":"Do You Need Carbs To Build Muscle: Explaining The Importance Of Carbs For Muscle Growth"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/do-you-need-carbs-to-build-muscle\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/do-you-need-carbs-to-build-muscle\/#Do_You_Need_Carbs_To_Build_Muscle\" >Do You Need Carbs To Build Muscle?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/do-you-need-carbs-to-build-muscle\/#Why_Do_You_Need_Carbs_To_Build_Muscle\" >Why Do You Need Carbs To Build Muscle?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/do-you-need-carbs-to-build-muscle\/#They_Provide_Fuel_For_Your_Exercises\" >They Provide Fuel For Your Exercises<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/do-you-need-carbs-to-build-muscle\/#They_Replenish_Glycogen_And_Prevent_Fatigue\" >They Replenish Glycogen And Prevent Fatigue<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/do-you-need-carbs-to-build-muscle\/#What_Carbs_Can_You_Eat_For_Muscle_Development\" >What Carbs Can You Eat For Muscle Development?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/do-you-need-carbs-to-build-muscle\/#What_Happens_If_I_Cut_Carbs_For_Muscle_Development\" >What Happens If I Cut Carbs For Muscle Development?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/do-you-need-carbs-to-build-muscle\/#Do_You_Still_Need_Proteins_To_Build_Muscle\" >Do You Still Need Proteins To Build Muscle?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/do-you-need-carbs-to-build-muscle\/#Eggs\" >Eggs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/do-you-need-carbs-to-build-muscle\/#Tuna\" >Tuna<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/do-you-need-carbs-to-build-muscle\/#Greek_Yogurt\" >Greek Yogurt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/do-you-need-carbs-to-build-muscle\/#Salmon\" >Salmon<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/do-you-need-carbs-to-build-muscle\/#Lean_Beef\" >Lean Beef<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/do-you-need-carbs-to-build-muscle\/#Peanuts\" >Peanuts<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/do-you-need-carbs-to-build-muscle\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/do-you-need-carbs-to-build-muscle\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/do-you-need-carbs-to-build-muscle\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">For the longest time, carbohydrates have been the culprit of undesired fitness results. Most people blame them for the unwanted two or three pounds or when they have trouble building muscle or losing weight. It is, therefore, not surprising that most people will question the impact of carbs on any fitness goal. \u201cDo you need carbs to build muscle?\u201d This ranks among the most commonly asked questions on the effect of carbohydrates in the muscle-building process. Critics of this food group will say you do not need carbs, while carb-lovers will stand and shout carb praises. How about we put an end to this tug of war once and for all?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Do_You_Need_Carbs_To_Build_Muscle\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Do_You_Need_Carbs_To_Build_Muscle\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/dev.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Although carbs get a bad rap for most things, if they are included in your diet plan they do have some health benefits. That said, the thing you must be cautious of has to do with the portions, types, and calories. In this article, we will be discussing the effects of carbs on muscle development. We will unveil the answer on whether you do need them to build muscle, and if so, how much of them you require. We will also suggest healthier carb options for muscle growth to give you the big and defined muscles you desire in no time.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Do_You_Need_Carbs_To_Build_Muscle\"><\/span><b>Do You Need Carbs To Build Muscle?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Over time, carbohydrates have gotten a bad rap from many people. A large percent argue that a low or no-carb diet is an efficient diet plan to build muscle. On the flip side, another equally large percentage acknowledges that you need carbs to build muscle mass.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The question is, who is right? Before we answer this, let us first look at the science behind building muscle mass. If you want a muscular physique, the fact remains that you have to perform strength training exercises (<\/span><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/features\/build-muscle-better-health#1\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to WebMD, strength training is the best exercise regime for increasing your muscle-to-fat ratio. It also helps in building the strength of your muscles and connective tissues. Similarly, such a program slows down muscle loss due to natural aging and increases bone density (<\/span><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/features\/build-muscle-better-health#1\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Carbs are essential when you start any strength training program to build muscle. Noting this, the best diet plan to help you increase your muscle mass is one that contains carbohydrates. In light of that, it is safe to say that you do need carbohydrates to build muscle.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/carbs-make-you-fat\/\">Carbs Make You Fat: Debunking The Popular Myth<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Do_You_Need_Carbs_To_Build_Muscle\"><img decoding=\"async\" class=\"aligncenter wp-image-32617 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/4-1-1024x576.jpg\" alt=\"do you need carbs to build muscle\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/4-1.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/4-1-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/4-1.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/4-1-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/4-1.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_Do_You_Need_Carbs_To_Build_Muscle\"><\/span><b>Why Do You Need Carbs To Build Muscle?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Carbs play a significant role in <a href=\"https:\/\/betterme.world\/articles\/2000-calorie-meal-plan-bodybuilding\/\">muscle development<\/a>. Here are solid reasons why you need to add them to your muscle-building diet plan:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"They_Provide_Fuel_For_Your_Exercises\"><\/span><b>They Provide Fuel For Your Exercises<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As mentioned earlier, the best exercises to help increase <a href=\"https:\/\/betterme.world\/articles\/workouts-for-ectomorphs\/\">muscle mass<\/a>, strength, and endurance are <a href=\"https:\/\/betterme.world\/articles\/resistance-training-for-weight-loss\/\">strength training<\/a> programs. Like with any other exercise or activity, you will need fuel to perform these strength training workouts.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Carbohydrates are the macronutrients that give your body energy to perform various activities in the form of calories (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/318617\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). Your daily carbohydrate requirements vary depending on your age, activity level, sex, and health. For example, an average man with a daily <a href=\"https:\/\/betterme.world\/articles\/1600-calorie-keto-meal-plan\/\">calorie intake<\/a> of 2, 000 has a carb requirement ranging from 225 to 325 g (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/318617\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This means that you have to eat your carbs if you want to attain your fitness goals. In this case, your carb intake will also be influenced by the intensity of your workouts. If you are doing a light-intensity exercise, you only need 3 to 5 g of carbs for each kg of your body weight (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/nutrition-rules-that-will-fuel-your-workout\/art-20390073#:~:text=During%20a%20workout%2C%20carbohydrates%20fuel,every%20kilogram%20of%20body%20weight.\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). This means, if you weigh 150 pounds, you will need roughly 200 to 340 grams of carbs daily.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If your workouts are more intense and last longer, then your carb requirements will increase. If you exercise for more than an hour every day, you will need to consume 6 to 10 grams of carbs of your body weight. If you weigh 150 pounds, your daily carb requirements will increase and range between 408 and 680 grams (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/nutrition-rules-that-will-fuel-your-workout\/art-20390073#:~:text=During%20a%20workout%2C%20carbohydrates%20fuel,every%20kilogram%20of%20body%20weight.\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Do_You_Need_Carbs_To_Build_Muscle\"><img decoding=\"async\" class=\"aligncenter wp-image-31697 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/2-2-1024x576.jpg\" alt=\"do you need carbs to build muscle\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/2-2.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/2-2-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/2-2.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/2-2-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/2-2.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"They_Replenish_Glycogen_And_Prevent_Fatigue\"><\/span><b>They Replenish Glycogen And Prevent Fatigue<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">According to Medical News Today, you also need to consume carbs to <a href=\"https:\/\/betterme.world\/articles\/3000-calorie-vegan-meal-plan\/\">build muscle<\/a> for their role in replenishing glycogen and avoiding fatigue (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/muscle-building-foods#:~:text=To%20build%20muscle%2C%20individuals%20need,replenish%20glycogen%20and%20avoid%20fatigue.\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). They replenish glycogen stored in your muscles and liver and prevent you from being tired during your strength training workouts. Remember to stick to the recommended range of carbs per day, per your dietitian\u2019s instructions.<\/span><\/p>\n<p><strong>BetterMe app will provide you with a host of fat-frying fitness routines that\u2019ll scare the extra pounds away and turn your body into a masterpiece! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Do_You_Need_Carbs_To_Build_Muscle\">Get your life moving in the right direction<\/a> with BetterMe!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Carbs_Can_You_Eat_For_Muscle_Development\"><\/span><b>What Carbs Can You Eat For Muscle Development?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">We have determined that carbs are not as bad as most people portray them, from the discussion above. You need to add them to your nutrition plan if you want to build muscle quickly and efficiently.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Considering this, which carbs are you specifically required to eat for muscle development? Before we break down some of the best carb sources, let us discuss this concept. Carbohydrates are classified into two groups: simple and complex carbohydrates.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Do_You_Need_Carbs_To_Build_Muscle\"><img decoding=\"async\" class=\"aligncenter wp-image-31523 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4291.png\" alt=\"do you need carbs to build muscle\" width=\"960\" height=\"540\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4291.png 960w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4291-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4291.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Complex carbs are those that often have high fiber content and are larger molecules. Your body tends to take a longer time digesting them. On the other hand, simple carbohydrates are small and quickly digested in your body (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/news\/20180907\/low-carb-high-carb-bad-carb-how-much-is-best\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). Usually, these carbs are added to the prepared and processed foods such as processed sweeteners or refined sugars.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You should limit simple carbohydrates or any refined or added sugars, if you are trying to build muscle. Such foods only provide you with empty calories, meaning they are high in calories and have low nutritional benefits.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Instead of these, you are advised to get your daily carb intake from complex carbohydrates. Some of the best sources of complex carbohydrates are whole grains and cereals (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/ss\/slideshow-carbohydrates-overview#:~:text=Complex%20Carbs&amp;text=These%20kinds%20of%20carbs%20include,%2C%20potatoes%2C%20and%20other%20vegetables.\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). So, eat more whole-wheat bread, brown rice, oatmeal, whole barley, quinoa, and whole-grain crackers. You can also focus on consuming fiber, a complex carbohydrate found in various fruits and vegetables, whole grains, and legumes.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Do_You_Need_Carbs_To_Build_Muscle\"><img decoding=\"async\" class=\"aligncenter wp-image-31965 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/4-3-1024x576.jpg\" alt=\"do you need carbs to build muscle\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/4-3.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/4-3-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/4-3.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/4-3-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/4-3.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Happens_If_I_Cut_Carbs_For_Muscle_Development\"><\/span><b>What Happens If I Cut Carbs For Muscle Development?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Perhaps you have read or heard that cutting carbs out of your diet can help with muscle growth. In light of this, you may be thinking of cutting carbs entirely from your eating plan. This is a thought that has crossed the minds of those who want to lose weight and build muscle.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They argue that cutting out carbs should lead to fat loss as any stored fat would be broken down for energy. Consequently, they are going to lose weight and gain muscle through their strength training exercises. Cutting carbs from an eating plan can indeed promote <a href=\"https:\/\/betterme.world\/articles\/1100-calories-a-day\/\">weight loss<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, remember that you need carbs to fuel your workouts, replenish glycogen, and help avoid fatigue when you are exercising. Therefore, cutting out carbs entirely while still performing strength training workouts is really a wrong move. If you suddenly lower your carb intake, you will likely experience weakness, dizziness, headaches, constipation, and fatigue (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/318617\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cutting these food groups entirely from your diet plan will result in more fatal consequences. For instance, you might experience numerous nutritional deficiencies. It is always best if you talk to a professional before making any major dietary changes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Consult with a dietitian on the best carb intake for muscle development. Similarly, ask for their assistance when creating a muscle-building meal plan. They will help you learn the right kinds of carbs to add to your diet to increase lean muscle.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/best-time-to-eat-carbs\/\">Best Time To Eat Carbs: Separating Facts From Fiction About Nutrient Timing<\/a><\/span><\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Do_You_Still_Need_Proteins_To_Build_Muscle\"><\/span><b>Do You Still Need Proteins To Build Muscle?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, you do. Sculpting muscles does not only require some killer strength training workouts and moderate consumption of complex carbohydrates. This process also requires you to consume proteins and drink plenty of fluids, preferably water or any other low-calorie beverage.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Proteins help with <a href=\"https:\/\/betterme.world\/articles\/do-you-burn-calories-when-you-sleep\/\">muscle recovery<\/a>. They also build and repair muscle tissues that might have been damaged during your workouts (<a href=\"https:\/\/www.webmd.com\/men\/features\/muscle-foods-for-men#:~:text=Timing%20is%20critical%20in%20muscle,healthy%20fats%20throughout%20the%20day.\">1<\/a>). To develop and maintain muscle mass, you have to consume 1.4 to 2 grams of protein per one kg of your body weight (<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/muscle-building-foods#:~:text=To%20build%20muscle%2C%20individuals%20need,replenish%20glycogen%20and%20avoid%20fatigue.\">2<\/a>). Elite athletes that perform very high intensity training may even need more.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Given this, focus on giving your body the nutrients it needs to get the results you want. Some of the best foods to help you get bigger and well-defined muscles include (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/muscle-building-foods#:~:text=To%20build%20muscle%2C%20individuals%20need,replenish%20glycogen%20and%20avoid%20fatigue.\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Do_You_Need_Carbs_To_Build_Muscle\"><img decoding=\"async\" class=\"aligncenter wp-image-32111 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4460-1024x576.png\" alt=\"do you need carbs to build muscle\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4460.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4460-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4460.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4460.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Eggs\"><\/span><b>Eggs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Perhaps you have seen most bodybuilders having a poached or boiled <a href=\"https:\/\/betterme.world\/articles\/3-day-egg-diet\/\">egg<\/a> after their workouts. Have you ever wondered why this is the case? If you are curious to know, one boiled or poached egg has 6.28 grams of protein. It also contains leucine, a vital amino acid in muscle synthesis.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Tuna\"><\/span><b>Tuna<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">One ounce of tuna has seven grams of protein. The fish is also rich in omega-3 fatty acids that help in improving your muscle size and strength.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Greek_Yogurt\"><\/span><b>Greek Yogurt<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This is one of the best post-workout snacks for anyone looking to increase lean muscle. Five ounces of this yogurt has 12 to 18 grams of protein. You can add more flavor to this beverage by adding in some banana slices.<\/span><\/p>\n<p><strong>Betterme will keep you laser-focused on your weight loss journey! Nutrient-packed meal plans, fat-blasting workouts, galvanizing challenges and much more. <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Do_You_Need_Carbs_To_Build_Muscle\">Try using the app and see<\/a> for yourself!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Do_You_Need_Carbs_To_Build_Muscle\"><img decoding=\"async\" class=\"aligncenter wp-image-33272 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4631-1024x576.png\" alt=\"do you need carbs to build muscle\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4631.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4631-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4631.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4631.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Salmon\"><\/span><b>Salmon<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/is-raw-salmon-good-for-you\/\">Salmon<\/a> weighing 227 grams has 58.5 grams of protein. It is rich in omega-3 fatty acids that have numerous health benefits, including preventing muscle loss in seniors.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Lean_Beef\"><\/span><b>Lean Beef<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Four ounces of lean beef contain approximately 23 grams of protein. It is rich in several vitamins and minerals, including iron, zinc, and selenium. These minerals play a crucial role in energy production and recovery.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Peanuts\"><\/span><b>Peanuts<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">One cup of <a href=\"https:\/\/betterme.world\/articles\/benefits-of-peanuts-weight-loss\/\">peanuts<\/a> has 41 grams of protein. They are rich in vitamins and minerals, including magnesium, which are essential to enhance your exercise performance.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Do_You_Need_Carbs_To_Build_Muscle\"><img decoding=\"async\" class=\"aligncenter wp-image-33128 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4869-1024x576.png\" alt=\"do you need carbs to build muscle\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4869.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4869-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4869.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4869.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Do you need carbs to build muscle? Yes, you sure do. Health experts acknowledge that carbohydrates play a crucial role in muscle development. They provide the energy you require for strength training and replenish glycogen and prevent fatigue during your workouts.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, you have to be cautious of your carbohydrate intake. Your carb needs will be influenced by your activity levels and the intensity of your workouts. Talk to a healthcare provider if you have trouble calculating your daily carbohydrate requirements.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Similarly, pay attention to the type of carbohydrates you consume. It is best if you opt for complex carbohydrates due to their high fiber and nutrients content. These include foods like barley, brown rice, quinoa, and whole-grain cereals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition to these complex carbs, also add proteins to your muscle-building meal plan. The best protein sources for muscle development include eggs, tuna, salmon, Greek yogurt, peanuts, and lean beef.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on for decision-making. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Do_You_Need_Carbs_To_Build_Muscle\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.webmd.com\/men\/features\/muscle-foods-for-men#:~:text=Timing%20is%20critical%20in%20muscle,healthy%20fats%20throughout%20the%20day.\"><span style=\"font-weight: 400;\">7 Muscle Foods for Men<\/span><\/a><span style=\"font-weight: 400;\"> (2011, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/muscle-building-foods#:~:text=To%20build%20muscle%2C%20individuals%20need,replenish%20glycogen%20and%20avoid%20fatigue.\"><span style=\"font-weight: 400;\">30 muscle-building foods to fuel your goals<\/span><\/a><span style=\"font-weight: 400;\"> (2021, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/318617\"><span style=\"font-weight: 400;\">How many carbs do I need each day?<\/span><\/a><span style=\"font-weight: 400;\"> (2017, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.webmd.com\/diet\/news\/20180907\/low-carb-high-carb-bad-carb-how-much-is-best\"><span style=\"font-weight: 400;\">Low Carb, High Carb, Bad Carb: How Much is Best?<\/span><\/a><span style=\"font-weight: 400;\"> (2018, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/nutrition-rules-that-will-fuel-your-workout\/art-20390073#:~:text=During%20a%20workout%2C%20carbohydrates%20fuel,every%20kilogram%20of%20body%20weight.\"><span style=\"font-weight: 400;\">Nutrition rules that will fuel your workout<\/span><\/a><span style=\"font-weight: 400;\"> (2021, mayoclinic.org)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/features\/build-muscle-better-health#1\"><span style=\"font-weight: 400;\">The Basics: Build Muscle for Better Health<\/span><\/a><span style=\"font-weight: 400;\"> (2006, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.webmd.com\/diet\/ss\/slideshow-carbohydrates-overview#:~:text=Complex%20Carbs&amp;text=These%20kinds%20of%20carbs%20include,%2C%20potatoes%2C%20and%20other%20vegetables.\">The Truth About Carbs<\/a> (2020, webmd.com)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>For the longest time, carbohydrates have been the culprit of undesired fitness results. Most people blame them for the unwanted two or three pounds or when they have trouble building muscle or losing weight. It is, therefore, not surprising that most people will question the impact of carbs on any fitness goal. \u201cDo you need [&hellip;]<\/p>\n","protected":false},"author":35,"featured_media":21509,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[62,2],"tags":[],"coauthors":[114,87],"class_list":["post-21507","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-tips","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do You Need Carbs To Build Muscle: Explaining The Importance Of Carbs For Muscle Growth - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 DO YOU NEED CARBS TO BUILD MUSCLE? \u27a4 Get this and more insight from experts on the effects and importance of carbohydrates in the muscle-building process.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do You Need Carbs To Build Muscle: Explaining The Importance Of Carbs For Muscle Growth\" \/>\n<meta property=\"og:description\" content=\"\u2605 DO YOU NEED CARBS TO BUILD MUSCLE? \u27a4 Get this and more insight from experts on the effects and importance of carbohydrates in the muscle-building process.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/do-you-need-carbs-to-build-muscle\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/shutterstock_1926550760.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"R. Mogeni, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"R. Mogeni, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/do-you-need-carbs-to-build-muscle\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/do-you-need-carbs-to-build-muscle\/\"},\"author\":{\"name\":\"R. Mogeni\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/334a8f409b6a0f784ec8ae3f499a5736\"},\"headline\":\"Do You Need Carbs To Build Muscle: Explaining The Importance Of Carbs For Muscle Growth\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/do-you-need-carbs-to-build-muscle\/\"},\"wordCount\":1959,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/do-you-need-carbs-to-build-muscle\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/shutterstock_1926550760.jpg\",\"articleSection\":[\"Fitness Tips\",\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">For the longest time, carbohydrates have been the culprit of undesired fitness results. Most people blame them for the unwanted two or three pounds or when they have trouble building muscle or losing weight. It is, therefore, not surprising that most people will question the impact of carbs on any fitness goal. \u201cDo you need carbs to build muscle?\u201d This ranks among the most commonly asked questions on the effect of carbohydrates in the muscle-building process. Critics of this food group will say you do not need carbs, while carb-lovers will stand and shout carb praises. How about we put an end to this tug of war once and for all?<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Although carbs get a bad rap for most things, if they are included in your diet plan they do have some health benefits. That said, the thing you must be cautious of has to do with the portions, types, and calories. In this article, we will be discussing the effects of carbs on muscle development. We will unveil the answer on whether you do need them to build muscle, and if so, how much of them you require. We will also suggest healthier carb options for muscle growth to give you the big and defined muscles you desire in no time.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Do You Need Carbs To Build Muscle?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Over time, carbohydrates have gotten a bad rap from many people. A large percent argue that a low or no-carb diet is an efficient diet plan to build muscle. On the flip side, another equally large percentage acknowledges that you need carbs to build muscle mass.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The question is, who is right? Before we answer this, let us first look at the science behind building muscle mass. 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Mogeni, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"R. Mogeni, Kristen Fleming, RD","Est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/do-you-need-carbs-to-build-muscle\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/do-you-need-carbs-to-build-muscle\/"},"author":{"name":"R. Mogeni","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/334a8f409b6a0f784ec8ae3f499a5736"},"headline":"Do You Need Carbs To Build Muscle: Explaining The Importance Of Carbs For Muscle Growth","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/do-you-need-carbs-to-build-muscle\/"},"wordCount":1959,"commentCount":0,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/do-you-need-carbs-to-build-muscle\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/shutterstock_1926550760.jpg","articleSection":["Fitness Tips","Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">For the longest time, carbohydrates have been the culprit of undesired fitness results. Most people blame them for the unwanted two or three pounds or when they have trouble building muscle or losing weight. It is, therefore, not surprising that most people will question the impact of carbs on any fitness goal. \u201cDo you need carbs to build muscle?\u201d This ranks among the most commonly asked questions on the effect of carbohydrates in the muscle-building process. Critics of this food group will say you do not need carbs, while carb-lovers will stand and shout carb praises. How about we put an end to this tug of war once and for all?<\/span>\r\n\r\n<span style=\"font-weight: 400;\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">Although carbs get a bad rap for most things, if they are included in your diet plan they do have some health benefits. That said, the thing you must be cautious of has to do with the portions, types, and calories. In this article, we will be discussing the effects of carbs on muscle development. We will unveil the answer on whether you do need them to build muscle, and if so, how much of them you require. We will also suggest healthier carb options for muscle growth to give you the big and defined muscles you desire in no time.<\/span>\r\n<h2 style=\"text-align: center;\"><b>Do You Need Carbs To Build Muscle?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Over time, carbohydrates have gotten a bad rap from many people. A large percent argue that a low or no-carb diet is an efficient diet plan to build muscle. On the flip side, another equally large percentage acknowledges that you need carbs to build muscle mass.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">The question is, who is right? Before we answer this, let us first look at the science behind building muscle mass. 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