{"id":20851,"date":"2021-04-08T16:10:52","date_gmt":"2021-04-08T16:10:52","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=20851"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"lose-50-pounds-in-5-months","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/lose-50-pounds-in-5-months\/","title":{"rendered":"Lose 50 Pounds in 5 Months: Is 10 Pounds a Month a Healthy Weight Loss Pace?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/lose-50-pounds-in-5-months\/#Can_You_Lose_50_Pounds_in_5_Months\" >Can You Lose 50 Pounds in 5 Months?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/lose-50-pounds-in-5-months\/#How_to_Lose_50_Pounds_in_a_Healthy_Way\" >How to Lose 50 Pounds in a Healthy Way<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/lose-50-pounds-in-5-months\/#Side_Effects_of_Rapid_Weight_Loss\" >Side Effects of Rapid Weight Loss<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/lose-50-pounds-in-5-months\/#What_Is_the_Best_Way_to_Lose_50_Pounds_in_5_Months\" >What Is the Best Way to Lose 50 Pounds in 5 Months?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/lose-50-pounds-in-5-months\/#Healthy_Eating\" >Healthy Eating<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/lose-50-pounds-in-5-months\/#Reducing_Your_Calorie_Intake\" >Reducing Your Calorie Intake<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/lose-50-pounds-in-5-months\/#Drinking_Enough_Water\" >Drinking Enough Water<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/lose-50-pounds-in-5-months\/#Watching_Your_Portion_Size\" >Watching Your Portion Size<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/lose-50-pounds-in-5-months\/#Crafting_a_Meal_Plan_to_Help_You_Lose_50_Pounds\" >Crafting a Meal Plan to Help You Lose 50 Pounds<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/lose-50-pounds-in-5-months\/#Sample_Meal_Plan\" >Sample Meal Plan<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/lose-50-pounds-in-5-months\/#Day_1\" >Day 1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/lose-50-pounds-in-5-months\/#Day_2\" >Day 2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/lose-50-pounds-in-5-months\/#Day_3\" >Day 3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/lose-50-pounds-in-5-months\/#Day_4\" >Day 4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/lose-50-pounds-in-5-months\/#Day_5\" >Day 5<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/lose-50-pounds-in-5-months\/#How_to_Lose_50_Pounds_with_Exercise\" >How to Lose 50 Pounds with Exercise<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/lose-50-pounds-in-5-months\/#Resistance_Training\" >Resistance Training<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/lose-50-pounds-in-5-months\/#Running\" >Running<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/lose-50-pounds-in-5-months\/#Cycling\" >Cycling<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/lose-50-pounds-in-5-months\/#How_Much_Exercise_Do_I_Need_to_Lose_50_Pounds\" >How Much Exercise Do I Need to Lose 50 Pounds?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/lose-50-pounds-in-5-months\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/lose-50-pounds-in-5-months\/#Is_losing_50_pounds_in_5_months_realistic\" >Is losing 50 pounds in 5 months realistic?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/dev.betterme.world\/articles\/lose-50-pounds-in-5-months\/#What_does_losing_50_pounds_do_to_your_body\" >What does losing 50 pounds do to your body?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/dev.betterme.world\/articles\/lose-50-pounds-in-5-months\/#Is_a_50-pound_weight_loss_noticeable\" >Is a 50-pound weight loss noticeable?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/dev.betterme.world\/articles\/lose-50-pounds-in-5-months\/#Will_I_have_loose_skin_after_losing_50_pounds\" >Will I have loose skin after losing 50 pounds?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/dev.betterme.world\/articles\/lose-50-pounds-in-5-months\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">It&#8217;s human nature to want quick results, particularly when it comes to weight loss. As a consequence, many people set unrealistic goals for themselves in terms of how much weight they want to lose and how quickly they want to lose it.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One common goal people often have is losing 50 pounds in 5 months, which equates to an average of 10 pounds per month. But is this a healthy weight loss pace?<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;LINK&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:805,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Lose_50_Pounds_In_5_Months\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Take a moment and read this article. We&#8217;ll examine whether losing such a significant amount of weight in 5 months is feasible. We&#8217;ll also discuss what constitutes healthy and natural weight loss and whether this ambitious goal fits within these parameters.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_You_Lose_50_Pounds_in_5_Months\"><\/span><b>Can You Lose 50 Pounds in 5 Months?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u201cI aim to lose 50 pounds in 5 months\u201d &#8211; this is a common weight loss goal many people set. At first glance, it may seem achievable due to the seemingly ample timeline.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, upon examining the fundamentals of weight loss, it becomes clear that achieving such a goal within this period is unrealistic. Not only is it unattainable, but even employing various weight loss strategies won&#8217;t make it possible to shed 50 pounds in just 5 months. Extending the timeline would make this goal more feasible, but sticking to the original time frame means even consistent efforts won&#8217;t result in a healthy loss of 50 pounds.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, how long will it actually take to lose 50 pounds? Before we answer this question, let&#8217;s revisit what constitutes healthy weight loss.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Lose_50_Pounds_In_5_Months\"><img decoding=\"async\" class=\"aligncenter wp-image-61801 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/3500-Calorie-Diet-1-1024x576.png\" alt=\"Lose 50 pounds in 5 months\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/3500-Calorie-Diet-1.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/3500-Calorie-Diet-1-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/3500-Calorie-Diet-1.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/3500-Calorie-Diet-1-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_to_Lose_50_Pounds_in_a_Healthy_Way\"><\/span><b>How to Lose 50 Pounds in a Healthy Way<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A realistic plan that fits the healthy weight loss basics targets reducing 5 to 10% of your body fat in six months (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/303409#losing-weight\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). This means that if you weigh 200 pounds, your goal could be to lose 10 to 20 pounds in six months (5 or 10% of 200 pounds).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another healthy weight loss goal you can set is to lose 1 or 2 pounds every week. According to the CDC, this healthy goal can help you lose weight healthily, steadily, and gradually (<\/span><a href=\"https:\/\/www.cdc.gov\/healthyweight\/losing_weight\/index.html\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Based on this, it would mean that you would target losing 4 to 8 pounds monthly (1 pound x 4 weeks) or (2 pounds x 4 weeks).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A more realistic goal would be to shed 20 or 40 pounds (4 pounds x 5) or (8 pounds x 5) in five months. So to answer the question \u201chow long would it take to lose 50 pounds?\u201d it would be more than five months and possibly more than seven months.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The benefit of using these realistic weight loss goals is that you increase your ability to keep the weight off without various health issues.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Find further reading on this in our <\/span><b><a href=\"https:\/\/betterme.world\/articles\/lose-30-pounds-in-30-days\/\">Is It Possible to Lose 30 Pounds in 30 Days<\/a>? <\/b><span style=\"font-weight: 400;\">article<\/span><b>.<\/b><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Side_Effects_of_Rapid_Weight_Loss\"><\/span><b>Side Effects of Rapid Weight Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Rapid weight loss is linked to several health problems, including (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/guide\/rapid-weight-loss#1\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Loss of lean muscle<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Malnutrition, particularly if you\u2019re using diet plans that don\u2019t include enough protein<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Electrolyte imbalances<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dehydration due to loss of water, which is often confused with fat loss<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hair loss<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Menstrual irregularities<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Constipation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Headaches<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fatigue<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Irritability<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dizziness<\/span><\/li>\n<\/ul>\n<p><strong>BetterMe App helps you achieve your body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Lose_50_Pounds_In_5_Months\" target=\"_blank\" rel=\"noopener\">Start using our app<\/a> and you will see good results in a short time.<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Lose_50_Pounds_In_5_Months\"><img decoding=\"async\" class=\"aligncenter wp-image-61499 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/6-3-1024x576.png\" alt=\"lose 50 pounds in 5 months\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/6-3.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/6-3-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/6-3.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/6-3-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_the_Best_Way_to_Lose_50_Pounds_in_5_Months\"><\/span><b>What Is the Best Way to Lose 50 Pounds in 5 Months?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Some people are still adamant that they can shed 50 pounds in five months. Perhaps they have heard of a friend who managed to shed such a large amount of weight in this exact timeline. Yes, your scale can show a 50-pound decline after five months.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, this decline does not indicate fat loss only. When you <a href=\"https:\/\/betterme.world\/articles\/juicing-to-lose-weight\/\">lose weight<\/a> rapidly, a large portion of the weight lost is water weight or even muscle. This explains why and how rapid weight loss causes muscle loss and dehydration.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As previously stated, the best way to shed 50 pounds is to focus on getting rid of it slowly and steadily. This means doing away with the five-month timeline. Healthy weight loss is a long-term and steady process that will take longer than this duration.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With the timeline lengthened, you can focus on the following practices to help you drop 50 pounds:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Healthy_Eating\"><\/span><b>Healthy Eating<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When it comes to weight loss, one of the phrases you will hear time and time again is healthy eating. Healthy eating is equated to successful and steady weight loss as it focuses on the right foods.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, the concept of healthy eating goes beyond eating the right foods. It may help bring clarity to why you may not see results despite eating these recommended foods. This is because you\u2019re missing information on other aspects that are included in healthy eating for weight loss, which are as follows:<\/span><\/p>\n<p><em><strong>Read More: <\/strong><a href=\"https:\/\/betterme.world\/articles\/healthy-ways-to-sweeten-coffee\/\">Healthy Ways to Sweeten Coffee<\/a><\/em><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Reducing_Your_Calorie_Intake\"><\/span><b>Reducing Your Calorie Intake<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Whether you want to shed 6 or 50 pounds, you must eat fewer calories than your body burns every day (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/318592\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). You can use a reputable calorie-counting app to help keep track of the calories you consume.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But before you do this, you must become familiar with your daily calorie requirements. Several factors will influence the calories you need to consume to help you lose 50 pounds, including your age, sex, and activity level (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/215100\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sit down with a dietitian to get a wealth of information on your daily calorie requirements. They will help you determine your range, how to meet it, and how to maintain a calorie deficit for weight loss.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Lose_50_Pounds_In_5_Months\"><img decoding=\"async\" class=\"aligncenter wp-image-58604 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/List-Of-Foods-That-Cause-Water-Retention-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/List-Of-Foods-That-Cause-Water-Retention.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/List-Of-Foods-That-Cause-Water-Retention-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/List-Of-Foods-That-Cause-Water-Retention.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/List-Of-Foods-That-Cause-Water-Retention-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Drinking_Enough_Water\"><\/span><b>Drinking Enough Water<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Hydrating is essential and is considered among the foundational principles of weight loss.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to the Centers for Disease Control and Prevention (CDC), drinking adequate water can help with weight management through several mechanisms (<\/span><a href=\"https:\/\/www.cdc.gov\/healthy-weight-growth\/water-healthy-drinks\/index.html\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Natural Appetite Suppressant:<\/b><span style=\"font-weight: 400;\"> Drinking water before a meal helps you feel full, reducing overall calorie intake and limiting unnecessary snacking and overeating.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Increases Calorie Burning:<\/b><span style=\"font-weight: 400;\"> Consuming cold water can raise your body&#8217;s resting energy expenditure as it works to warm the water, which leads to increased calorie burn.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Helps with Waste Elimination:<\/b><span style=\"font-weight: 400;\"> Proper hydration prevents the build-up of waste products such as urine and feces, avoiding bloating and fatigue that can hinder weight loss.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reduces Liquid Calories: <\/b><span style=\"font-weight: 400;\">Choosing water over high-calorie beverages such as sodas significantly lowers your caloric intake, which makes it easier to maintain a calorie deficit that is necessary for weight loss.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Looking at the contribution of water to weight loss, it\u2019s evident that we need to hydrate frequently. However, one question that plagues most people is: how much water should I drink to shed 50 pounds?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There is no standard recommendation regarding the amount of water you ought to drink. Instead, your water limit depends on factors such as your age, body size, activity level, health status, sun exposure, and temperature (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/322296\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Watching_Your_Portion_Size\"><\/span><b>Watching Your Portion Size<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">The other culprit for contradictory weight loss results is portion control. Just because you\u2019re eating healthy foods, doesn\u2019t mean you can exceed your caloric intake recommendations. Remember that each serving contains calories. The more servings you consume, the more calories you attain, which leads to a calorie surplus.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, while you\u2019re reducing your calorie intake, remember to watch your food portions. Learn to &#8220;eyeball&#8221; your meals to determine what portions are right and those that are exaggerated (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/ss\/slideshow-serving-sizes\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). This can come in handy for helping you watch your food portions, even when dining out.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Crafting_a_Meal_Plan_to_Help_You_Lose_50_Pounds\"><\/span><b>Crafting a Meal Plan to Help You Lose 50 Pounds<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A well-structured meal plan should be balanced, nutritious, and tailored to meet your weight loss goals while ensuring you receive all essential nutrients. A good meal plan should include:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lean Proteins<\/b><span style=\"font-weight: 400;\">: Sources such as chicken breast, turkey, fish, legumes, and tofu are essential for muscle repair and growth.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vegetables<\/b><span style=\"font-weight: 400;\">: A variety of vegetables, particularly leafy greens, provide vitamins, minerals, and fiber, which are essential for overall health.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fruits<\/b><span style=\"font-weight: 400;\">: Incorporating a range of fruits gives you important vitamins, antioxidants, and fiber.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Whole Grains<\/b><span style=\"font-weight: 400;\">: Opt for whole grains such as brown rice, quinoa, oats, and whole-wheat products for sustained energy and fiber.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Healthy Fats<\/b><span style=\"font-weight: 400;\">: Include sources such as avocados, nuts, seeds, and olive oil to support heart health and satiety.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dairy or Dairy Alternatives<\/b><span style=\"font-weight: 400;\">: Items such as Greek yogurt, milk, or fortified plant-based alternatives offer calcium and protein.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Hydration<\/b><span style=\"font-weight: 400;\">: Water is essential for metabolism and overall health. Herbal teas and infusions can also contribute to your fluid intake.<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Lose_50_Pounds_In_5_Months\"><img decoding=\"async\" class=\"aligncenter wp-image-61204 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/2-Week-Meal-Plan-On-A-Budget_-How-To-Eat-Healthy-And-Still-Save-1024x576.png\" alt=\"lose 50 pounds in 5 months\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/2-Week-Meal-Plan-On-A-Budget_-How-To-Eat-Healthy-And-Still-Save.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/2-Week-Meal-Plan-On-A-Budget_-How-To-Eat-Healthy-And-Still-Save-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/2-Week-Meal-Plan-On-A-Budget_-How-To-Eat-Healthy-And-Still-Save.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/2-Week-Meal-Plan-On-A-Budget_-How-To-Eat-Healthy-And-Still-Save-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Sample_Meal_Plan\"><\/span><b>Sample Meal Plan<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Here&#8217;s a sample meal plan to help you get started on your weight loss journey. This is just an example, and it&#8217;s important to consult a registered dietitian or healthcare professional to create a personalized meal plan that suits your specific needs.<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_1\"><\/span><b>Day 1<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Breakfast: Greek yogurt with berries and almonds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Snack: Carrot sticks with hummus<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lunch: Grilled chicken breast with quinoa and roasted vegetables<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Snack: Apple slices with peanut butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dinner: Baked salmon with brown rice and steamed broccoli<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_2\"><\/span><b>Day 2<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Breakfast: Oatmeal with almond milk, banana, and chia seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Snack: Celery sticks with almond butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lunch: Mixed greens salad with grilled tofu and a side of whole-grain crackers<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Snack: A handful of almonds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dinner: Turkey meatballs with zucchini noodles and marinara sauce<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_3\"><\/span><b>Day 3<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Breakfast: Whole-wheat toast with avocado spread and boiled eggs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Snack: Fresh fruit smoothie with spinach, banana, and almond milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lunch: Quinoa bowl with black beans, corn, tomatoes, and avocado topped with lime dressing<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Snack: Edamame beans<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dinner: Grilled shrimp with whole-wheat pasta and roasted vegetables<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_4\"><\/span><b>Day 4<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Breakfast: Whole-grain waffles with Greek yogurt and strawberries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Snack: Roasted chickpeas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lunch: Lentil soup with whole-wheat pita bread<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Snack: Hard-boiled eggs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dinner: Baked chicken breast with sweet potato and steamed asparagus<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_5\"><\/span><b>Day 5<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Breakfast: Green smoothie with spinach, banana, pineapple, and almond milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Snack: Apple slices with cheese cubes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lunch: Grilled salmon salad with mixed greens and avocado dressing<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Snack: Hummus with whole grain crackers<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dinner: Stir-fry vegetables with tofu and brown rice<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">We\u2019ve discussed more low-calorie weight-loss meal plans in our <\/span><a href=\"https:\/\/betterme.world\/articles\/meal-plans-to-lose-weight\/\"><b>Meal Plans to Lose Weight <\/b><\/a><span style=\"font-weight: 400;\">blog post.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Lose_50_Pounds_In_5_Months\"><img decoding=\"async\" class=\"aligncenter wp-image-61115 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/Cycle-Syncing-5-1024x576.png\" alt=\"BetterMe \" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/Cycle-Syncing-5.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/Cycle-Syncing-5-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/Cycle-Syncing-5.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/Cycle-Syncing-5-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_to_Lose_50_Pounds_with_Exercise\"><\/span><b>How to Lose 50 Pounds with Exercise<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Most people believe the best weight loss plan to lose 50 pounds in 5 months is an exercise routine. Therefore, you can find many people trying to sweat off those pounds in the gym.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, as previously mentioned, healthy weight loss won\u2019t see you drop 50 pounds in 5 months. If this does happen, it isn\u2019t your body fat but is more likely to be water weight and muscle loss. Exercise is indeed a great weight loss plan.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There is no specific best exercise to help promote weight loss. Different routines will work better for different people. Finding what works for you will be the most beneficial workout for you &#8211; one that is manageable to do frequently and consistently. However, fitness professionals acknowledge that the following are some of the best workouts to help you burn calories (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/best-exercise-for-weight-loss\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<p><strong>If you tend to let yourself off the hook, raise the white flag when things get tougher than you expected, send yourself on an unconscious binge-eating trip \u2013 <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Lose_50_Pounds_In_5_Months\" target=\"_blank\" rel=\"noopener\">BetterMe app is here to help you <\/a>leave all of these sabotaging habits in the past!<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Resistance_Training\"><\/span><b>Resistance Training<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Trying a resistance training activity such as weight training can help you burn more calories. This is because it increases your muscle size and density. Improved muscle mass increases your resting metabolic rate, which helps you burn more calories (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/best-exercise-for-weight-loss\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Running\"><\/span><b>Running<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Running is considered to have an edge in calorie-burning compared to other activities such as walking. According to Medical News Today, an individual who weighs 160 pounds can burn 15.1 calories per minute while running. However, the same individual will only burn 8.7 calories per minute walking (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/walking-vs-running\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><em><strong>Read More:<\/strong><a href=\"https:\/\/betterme.world\/articles\/anti-gravity-yoga\/\"> Anti-Gravity Yoga: What You Need to Know<\/a><\/em><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Cycling\"><\/span><b>Cycling<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Cycling is also an effective weight loss aerobic activity to consider. An individual who weighs 125 pounds and rides for half an hour can burn between 210 and 240 calories (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/calories-burned-biking\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). If you weigh 155 pounds and cycle for at least 30 minutes, you\u2019ll burn between 260 and 298 calories. If you increase your pace, you tend to burn more calories. For example, if you weigh 125 pounds and bike vigorously for 30 minutes, you may burn between 300 and 495 calories (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/calories-burned-biking\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Much_Exercise_Do_I_Need_to_Lose_50_Pounds\"><\/span><b>How Much Exercise Do I Need to Lose 50 Pounds?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">One pound of fat contains approximately 3,500 calories (<\/span><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/features\/exercise-lose-weight#1\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). So, let\u2019s do the math. If you burn 300 calories in one workout, you\u2019ll need almost 584 workouts to lose 50 pounds (3,500 calories x 50 \/ 300).\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you implement other practices such as maintaining a calorie deficit, it may take you a shorter duration. Remember that, like weight loss, exercise requires patience and consistency.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You\u2019ll need to be patient and keep putting in the work, regardless of whether your scale tips or not. Remember that exercise has many health benefits in addition to weight loss and can help you live a longer, healthier, better quality life.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Lose_50_Pounds_In_5_Months\"><img decoding=\"async\" class=\"aligncenter wp-image-60522 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/timeline-of-fasting-1024x576.png\" alt=\"lose 50 pounds in 5 months\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/timeline-of-fasting.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/timeline-of-fasting-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/timeline-of-fasting.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/timeline-of-fasting-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Is_losing_50_pounds_in_5_months_realistic\"><\/span><strong>Is losing 50 pounds in 5 months realistic?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Losing 50 pounds in 5 months is quite ambitious and may not be realistic for everyone. Healthy weight loss typically ranges from 1 to 2 pounds per week, so aiming for 10 pounds a month may be too much. However, it\u2019s essential to consult a healthcare professional to create a personalized and safe weight loss plan.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We\u2019ve discussed this further in our <\/span><a href=\"https:\/\/betterme.world\/articles\/how-to-lose-50-lb-in-2-months\/\"><b>How To Lose 50 lb in 2 Months <\/b><\/a><span style=\"font-weight: 400;\">blog post.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_does_losing_50_pounds_do_to_your_body\"><\/span><strong>What does losing 50 pounds do to your body?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Losing 50 pounds can have significant impacts on your body, both physically and mentally.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Improved cardiovascular health: <\/b><span style=\"font-weight: 400;\">Losing 50 pounds can strengthen your heart and reduce the risk of heart disease (<\/span><a href=\"https:\/\/www.norfolk.gov.uk\/article\/42271\/The-benefits-of-losing-weight#:~:text=You'll%20reduce%20your%20long,some%20cancers%20and%20fertility%20problems.\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reduced pressure on joints:<\/b><span style=\"font-weight: 400;\"> Less weight means less stress on your joints, which can alleviate pain and improve mobility (<\/span><a href=\"https:\/\/www.norfolk.gov.uk\/article\/42271\/The-benefits-of-losing-weight#:~:text=You'll%20reduce%20your%20long,some%20cancers%20and%20fertility%20problems.\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Better blood sugar regulation:<\/b><span style=\"font-weight: 400;\"> Weight loss can help manage <a href=\"https:\/\/betterme.world\/articles\/does-fasting-lower-blood-sugar\/\">blood sugar levels<\/a>, which reduces the risk of diabetes (<\/span><a href=\"https:\/\/www.norfolk.gov.uk\/article\/42271\/The-benefits-of-losing-weight#:~:text=You'll%20reduce%20your%20long,some%20cancers%20and%20fertility%20problems.\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">However, rapid weight loss can also cause negative effects, such as loose skin and muscle loss. It\u2019s important to lose weight in a healthy and sustainable manner in order to minimize these risks.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_a_50-pound_weight_loss_noticeable\"><\/span><strong>Is a 50-pound weight loss noticeable?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, losing 50 pounds is typically noticeable. It can result in a visible reduction in body size, changes in the way your clothes fit, and better overall body composition. Friends and family may also notice these changes, which can lead to positive reinforcement and motivation to continue with healthy habits.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Will_I_have_loose_skin_after_losing_50_pounds\"><\/span><strong>Will I have loose skin after losing 50 pounds?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Loose skin is a possibility after significant weight loss, such as losing 50 pounds. Factors such as age, genetics, speed of weight loss, and skin elasticity all play a role in whether you\u2019ll experience loose skin. Engaging in strength training exercises and staying hydrated can help improve skin elasticity, but for some, surgical options may be considered for the removal of excess skin.<\/span><\/p>\n\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;LINK&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:805,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Lose_50_Pounds_In_5_Months\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Healthy weight loss doesn\u2019t encourage you to try and lose 50 pounds in 5 months. Instead, this concept asks you to set an achievable and realistic timeline. It will save you the disappointments, health issues, and frustrations that come with such an unrealistic weight loss target. Have patience and aim to lose 50 pounds steadily and healthily. To help you achieve this, you must eat healthy and exercise regularly. Eventually, the pounds will go away.\u00a0<\/span><i><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s human nature to want quick results, particularly when it comes to weight loss. As a consequence, many people set unrealistic goals for themselves in terms of how much weight they want to lose and how quickly they want to lose it.\u00a0 One common goal people often have is losing 50 pounds in 5 months, [&hellip;]<\/p>\n","protected":false},"author":41,"featured_media":61847,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[67,75],"tags":[],"coauthors":[122,246],"class_list":["post-20851","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets","category-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lose 50 Pounds in 5 Months: Is 10 Pounds a Month a Healthy Weight Loss Pace? - BetterMe<\/title>\n<meta name=\"description\" content=\"Are you looking for a way to \u2605 LOSE 50 POUNDS IN 5 MONTHS \u27a4? Learn why you should aim high but shoot low with weight loss!\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lose 50 Pounds in 5 Months: Is 10 Pounds a Month a Healthy Weight Loss Pace?\" \/>\n<meta property=\"og:description\" content=\"Are you looking for a way to \u2605 LOSE 50 POUNDS IN 5 MONTHS \u27a4? Learn why you should aim high but shoot low with weight loss!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/lose-50-pounds-in-5-months\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Lose-50-Pounds-In-5-Months_-Is-10-Pounds-A-Month-A-Healthy-Weight-Loss-Pace_-1024x576.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Jeremy Mukhwana, Carter Lee, CPT, S&amp;C coach\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jeremy Mukhwana, Carter Lee, CPT, S&amp;C coach\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/lose-50-pounds-in-5-months\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/lose-50-pounds-in-5-months\/\"},\"author\":{\"name\":\"Jeremy Mukhwana\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/36a7dd74d934812b75af5921cc28b8a4\"},\"headline\":\"Lose 50 Pounds in 5 Months: Is 10 Pounds a Month a Healthy Weight Loss Pace?\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/lose-50-pounds-in-5-months\/\"},\"wordCount\":2253,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/lose-50-pounds-in-5-months\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Lose-50-Pounds-In-5-Months_-Is-10-Pounds-A-Month-A-Healthy-Weight-Loss-Pace_.png\",\"articleSection\":[\"Diets\",\"Weight Loss\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">It's human nature to want quick results, particularly when it comes to weight loss. As a consequence, many people set unrealistic goals for themselves in terms of how much weight they want to lose and how quickly they want to lose it.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">One common goal people often have is losing 50 pounds in 5 months, which equates to an average of 10 pounds per month. But is this a healthy weight loss pace?<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;LINK TO QUIZ\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:805,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Take a moment and read this article. We'll examine whether losing such a significant amount of weight in 5 months is feasible. We'll also discuss what constitutes healthy and natural weight loss and whether this ambitious goal fits within these parameters.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Can You Lose 50 Pounds in 5 Months?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">\u201cI aim to lose 50 pounds in 5 months\u201d - this is a common weight loss goal many people set. At first glance, it may seem achievable due to the seemingly ample timeline.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">However, upon examining the fundamentals of weight loss, it becomes clear that achieving such a g ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/lose-50-pounds-in-5-months\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/lose-50-pounds-in-5-months\/\",\"name\":\"Lose 50 Pounds in 5 Months: Is 10 Pounds a Month a Healthy Weight Loss Pace? - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/lose-50-pounds-in-5-months\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/lose-50-pounds-in-5-months\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Lose-50-Pounds-In-5-Months_-Is-10-Pounds-A-Month-A-Healthy-Weight-Loss-Pace_.png\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Are you looking for a way to \u2605 LOSE 50 POUNDS IN 5 MONTHS \u27a4? 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His articles are focused on providing factual information and helping readers enjoy their fitness journeys. He understands that wellness is an often misunderstood yet deeply rewarding avenue of improving one\u2019s life, which is why he is so committed to encouraging people to live their healthiest lives through his work. When he\u2019s not typing away at his keyboard, he\u2019s indulging his passion for soccer. The motto that guides Jeremy through his life is\u00a0 \u2018Be the change that you wish to see in the world.\u2019\",\"url\":\"https:\/\/dev.betterme.world\/articles\/author\/jeremymukhwana\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Lose 50 Pounds in 5 Months: Is 10 Pounds a Month a Healthy Weight Loss Pace? - BetterMe","description":"Are you looking for a way to \u2605 LOSE 50 POUNDS IN 5 MONTHS \u27a4? Learn why you should aim high but shoot low with weight loss!","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Lose 50 Pounds in 5 Months: Is 10 Pounds a Month a Healthy Weight Loss Pace?","og_description":"Are you looking for a way to \u2605 LOSE 50 POUNDS IN 5 MONTHS \u27a4? Learn why you should aim high but shoot low with weight loss!","og_url":"https:\/\/dev.betterme.world\/articles\/lose-50-pounds-in-5-months\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1024,"height":576,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Lose-50-Pounds-In-5-Months_-Is-10-Pounds-A-Month-A-Healthy-Weight-Loss-Pace_-1024x576.png","type":"image\/png"}],"author":"Jeremy Mukhwana, Carter Lee, CPT, S&amp;C coach","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Jeremy Mukhwana, Carter Lee, CPT, S&amp;C coach","Est. reading time":"12 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/lose-50-pounds-in-5-months\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/lose-50-pounds-in-5-months\/"},"author":{"name":"Jeremy Mukhwana","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/36a7dd74d934812b75af5921cc28b8a4"},"headline":"Lose 50 Pounds in 5 Months: Is 10 Pounds a Month a Healthy Weight Loss Pace?","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/lose-50-pounds-in-5-months\/"},"wordCount":2253,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/lose-50-pounds-in-5-months\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Lose-50-Pounds-In-5-Months_-Is-10-Pounds-A-Month-A-Healthy-Weight-Loss-Pace_.png","articleSection":["Diets","Weight Loss"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">It's human nature to want quick results, particularly when it comes to weight loss. As a consequence, many people set unrealistic goals for themselves in terms of how much weight they want to lose and how quickly they want to lose it.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">One common goal people often have is losing 50 pounds in 5 months, which equates to an average of 10 pounds per month. But is this a healthy weight loss pace?<\/span>\r\n\r\n<span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;LINK TO QUIZ\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:805,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">Take a moment and read this article. We'll examine whether losing such a significant amount of weight in 5 months is feasible. We'll also discuss what constitutes healthy and natural weight loss and whether this ambitious goal fits within these parameters.<\/span>\r\n<h2 style=\"text-align: center;\"><b>Can You Lose 50 Pounds in 5 Months?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">\u201cI aim to lose 50 pounds in 5 months\u201d - this is a common weight loss goal many people set. At first glance, it may seem achievable due to the seemingly ample timeline.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">However, upon examining the fundamentals of weight loss, it becomes clear that achieving such a g ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/lose-50-pounds-in-5-months\/","url":"https:\/\/dev.betterme.world\/articles\/lose-50-pounds-in-5-months\/","name":"Lose 50 Pounds in 5 Months: Is 10 Pounds a Month a Healthy Weight Loss Pace? - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/lose-50-pounds-in-5-months\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/lose-50-pounds-in-5-months\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Lose-50-Pounds-In-5-Months_-Is-10-Pounds-A-Month-A-Healthy-Weight-Loss-Pace_.png","dateModified":"2024-12-16T08:35:01+00:00","description":"Are you looking for a way to \u2605 LOSE 50 POUNDS IN 5 MONTHS \u27a4? 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His articles are focused on providing factual information and helping readers enjoy their fitness journeys. He understands that wellness is an often misunderstood yet deeply rewarding avenue of improving one\u2019s life, which is why he is so committed to encouraging people to live their healthiest lives through his work. When he\u2019s not typing away at his keyboard, he\u2019s indulging his passion for soccer. The motto that guides Jeremy through his life is\u00a0 \u2018Be the change that you wish to see in the world.\u2019","url":"https:\/\/dev.betterme.world\/articles\/author\/jeremymukhwana\/"}]}},"_links":{"self":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/20851","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/users\/41"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=20851"}],"version-history":[{"count":0,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/20851\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media\/61847"}],"wp:attachment":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=20851"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=20851"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=20851"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=20851"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}