{"id":20747,"date":"2021-04-07T14:31:50","date_gmt":"2021-04-07T14:31:50","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=20747"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"is-raw-salmon-good-for-you","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/is-raw-salmon-good-for-you\/","title":{"rendered":"Is Raw Salmon Good For You?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/is-raw-salmon-good-for-you\/#Benefits_Of_Eating_Raw_Salmon\" >Benefits Of Eating Raw Salmon<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/is-raw-salmon-good-for-you\/#Weight_Loss\" >Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/is-raw-salmon-good-for-you\/#Reduces_Risk_Of_Depression_And_Anxiety\" >Reduces Risk Of Depression And Anxiety<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/is-raw-salmon-good-for-you\/#Prevention_Of_Cell_Damage\" >Prevention Of Cell Damage<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/is-raw-salmon-good-for-you\/#Reducing_The_Risk_Of_Cancer\" >Reducing The Risk Of Cancer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/is-raw-salmon-good-for-you\/#Enhancing_Brain_Function\" >Enhancing Brain Function<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/is-raw-salmon-good-for-you\/#Provides_B-Vitamin\" >Provides B-Vitamin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/is-raw-salmon-good-for-you\/#Bone_Health\" >Bone Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/is-raw-salmon-good-for-you\/#Promotes_A_Healthy_Heart\" >Promotes A Healthy Heart<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/is-raw-salmon-good-for-you\/#Risks_Of_Eating_Raw_Salmon_It_May_Pose_A_Health_Risk\" >Risks Of Eating Raw Salmon: It May Pose A Health Risk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/is-raw-salmon-good-for-you\/#How_To_Minimize_The_Risk_Of_Foodborne_Illness\" >How To Minimize The Risk Of Foodborne Illness?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/is-raw-salmon-good-for-you\/#Who_Should_Not_Eat_Raw_Salmon\" >Who Should Not Eat Raw Salmon?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/is-raw-salmon-good-for-you\/#Conclusion\" >Conclusion<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/is-raw-salmon-good-for-you\/#Get_your_personalized\" >Get your personalized<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/is-raw-salmon-good-for-you\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/is-raw-salmon-good-for-you\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">It is common practice to cook food before eating, to enhance its taste and, most importantly, kill any disease-causing organisms that may be contained in it. However, many foods such as fruits, nuts, and even some vegetables are eaten raw. In many cultures around the world, fish are eaten raw as well. Noting this, there is also an increase in the number of people willing to try raw fish for the first time thanks to dishes like sushi (sashimi, nigiri, and maki rolls\u2026). Those who have made this their tradition may not have a problem with it, but if it is your first time it is okay to ask the question, is raw salmon good for me?<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Raw_Salmon_Good_For_You\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<p><span style=\"font-weight: 400;\">There are many advantages of <a href=\"https:\/\/betterme.world\/articles\/lean-meats-for-weight-loss\/\">eating fish<\/a>, as they are loaded with nutrients. Take for instance, regularly eating fish like salmon may be associated with reduced likelihood of obesity and diseases such as diabetes, cancer, and heart disease. We have already established that salmon can be eaten raw because millions of people are already doing it. However, one needs to know how long is it okay to eat raw salmon and even the quantity consumed. You may have been told of the many benefits of raw salmon, but you also should also consider the associated risks.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Benefits_Of_Eating_Raw_Salmon\"><\/span><b>Benefits Of Eating Raw Salmon<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">How good is raw salmon for you?<\/span> <span style=\"font-weight: 400;\">Eating raw salmon eliminates the need to cook it, especially when you have time constraints. Still, it is not caught from the sea and eaten immediately. A lot goes into its preparation to make sure you eat a healthy product and in the correct proportion. This comes with several benefits, such as the reduction of the number of unhealthy chemicals consumed. This is because you will be eliminating processed foods and other cooking ingredients. Some of the benefits of eating <a href=\"https:\/\/betterme.world\/articles\/seafood-diet\/\">raw salmon<\/a> include (<\/span><a href=\"https:\/\/www.webmd.com\/food-recipes\/benefits-salmon\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Raw_Salmon_Good_For_You\"><img decoding=\"async\" class=\"aligncenter wp-image-33272 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4631-1024x576.png\" alt=\"is raw salmon good for you\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4631.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4631-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4631.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4631.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Weight_Loss\"><\/span><b>Weight Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Salmon has a high <a href=\"https:\/\/betterme.world\/articles\/steak-and-eggs-diet\/\">protein<\/a> content, and for that reason, it can keep you feeling satisfied for longer and provide you with sustained energy. The body utilizes the protein in salmon to build as well as repair tissues such as muscles. This is important, especially for people who are working out to cut down on weight because they will reap overall muscular health benefits. It is for this reason that salmon nutrition is a key component of many weight-loss diets (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/307811\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/how-to-break-a-weight-loss-plateau\/\">How To Break A Weight Loss Plateau?<\/a><\/span><\/i><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Reduces_Risk_Of_Depression_And_Anxiety\"><\/span><b>Reduces Risk Of Depression And Anxiety<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Is raw salmon sushi good for you? Raw salmon has plenty of <a href=\"https:\/\/betterme.world\/articles\/omega-3-weight-loss\/\">Omega 3<\/a> fatty acids. Among other benefits, these fatty acids may help relieve anxiety and depression. There is also a connection between a strong immune system and a reduced risk of depression and anxiety. This is because as the body and brain absorb enough nutrients, different systems increase their ability to fight stimulants that could trigger depression and anxiety (<a href=\"https:\/\/www.webmd.com\/depression\/news\/20020315\/salmon-may-help-relieve-depression\">11<\/a>).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Raw_Salmon_Good_For_You\"><img decoding=\"async\" class=\"aligncenter wp-image-31512 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4280-1024x576.png\" alt=\"is raw salmon good for you\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4280.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4280-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4280.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4280.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Prevention_Of_Cell_Damage\"><\/span><b>Prevention Of Cell Damage<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The <a href=\"https:\/\/betterme.world\/articles\/best-time-to-eat-carbs\/\">antioxidants<\/a> present in raw salmon help boost cell and tissue repair. Furthermore, salmon has selenium, an antioxidant mineral. Your overall wellness is dependent on having healthy cells and the ability to fight against free radicals (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/14568108\/\">8<\/a>).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Reducing_The_Risk_Of_Cancer\"><\/span><b>Reducing The Risk Of Cancer<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Among the many nutrients present in raw salmon are astaxanthin, <a href=\"https:\/\/betterme.world\/articles\/vitamins\/\">niacin<\/a>, choline, <a href=\"https:\/\/betterme.world\/articles\/13-essential-vitamins\/\">vitamin B6<\/a>, vitamin D, CoQ10, and Omega-3 polyunsaturated fatty acids. These nutrients are believed to reduce the risk of several cancers, including prostate and breast cancer (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17066444\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Enhancing_Brain_Function\"><\/span><b>Enhancing Brain Function<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">When raw, salmon has a very high level of DHA. These are the main structural fatty acids in the central nervous system. The fatty acids help to develop the brain and its function. DHA stimulates brain growth and is recommended in prenatal vitamins and baby formula, but raw salmon is not the best source in such situations, as eating raw fish is not recommended for pregnant women (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6405848\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>BetterMe is your fast-track ticket to a long-lasting weight loss! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Raw_Salmon_Good_For_You\">Tailor your fitness journey and maximize your results<\/a> with just a couple of swipes!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Raw_Salmon_Good_For_You\"><img decoding=\"async\" class=\"aligncenter wp-image-31428 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4332-1024x576.png\" alt=\"diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4332.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4332-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4332.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4332.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Provides_B-Vitamin\"><\/span><b>Provides B-Vitamin<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">B-Vitamins contained in raw salmon help the body to feel energized. They also improve memory as well as enhance positive mood. Many people lack B-Vitamins. Thus, the consumption of raw salmon can be of great benefit to them. The B-Vitamins are also believed to be responsible for the increment of testosterone levels in men (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27843721\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Bone_Health\"><\/span><b>Bone Health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Raw salmon is a good source of <a href=\"https:\/\/betterme.world\/articles\/vitamins-for-weight-loss\/\">vitamin D<\/a>. This nutrient is essential for maintaining normal blood levels of calcium and phosphorus, the two most important components for strengthening bones. Vitamin D, therefore, helps in teeth and bone formation (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2698592\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Promotes_A_Healthy_Heart\"><\/span><b>Promotes A Healthy Heart<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The fish oil in salmon is believed to reduce the risk of coronary heart disease. Raw salmon has what is referred to as heart-healthy oils, which help support a person&#8217;s overall health. In addition to that, they also promote healthy blood circulation, thus contributing to heart health (<\/span><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/heart-disease\/in-depth\/omega-3\/art-20045614\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/meats-for-weight-loss\/\">Lean Meats For Weight Loss: Healthy Entr\u00e9es For Healthy Weight Loss<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Raw_Salmon_Good_For_You\"><img decoding=\"async\" class=\"aligncenter wp-image-30527 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3945-1024x576.png\" alt=\"is raw salmon good for you\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3945.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3945-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3945.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3945.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Risks_Of_Eating_Raw_Salmon_It_May_Pose_A_Health_Risk\"><\/span><b>Risks Of Eating Raw Salmon: It <\/b><b>May Pose A Health Risk<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Like other raw foods, raw salmon may contain bacteria, parasites, and other disease-causing organisms. Some of these pathogens occur naturally in the fish&#8217;s environment, while others are introduced to the fish as a result of improper handling. For this reason, salmon may be cooked to kill the pathogens because eating it raw could lead to infections.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Parasites in raw salmon: <\/b><span style=\"font-weight: 400;\">Salmon is a known source of parasites (organisms that live on\/in other organisms). The common types of parasites in salmon are helminths. They are similar to tapeworms and can live in your small intestines, where they may grow to over 12 meters long. A helminth infection has symptoms such as abdominal pain, diarrhea, weight loss, and anemia (<\/span><a href=\"https:\/\/www.webmd.com\/food-recipes\/food-poisoning\/news\/20170512\/sushi-lovers-warned-about-parasites#:~:text=Anisakidosis%20%2D%2D%20formerly%20known%20as,Severe%20abdominal%20pain\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Bacterial and viral infections from raw salmon:<\/b><span style=\"font-weight: 400;\"> Seafood, including salmon, are easily exposed to bacterial or viral contamination. This can cause those eating raw salmon illnesses ranging from mild to serious. Some of these bacteria or viruses include norovirus, hepatitis A, Listeria monocytogenes, Clostridium botulinum, vibrio, salmonella, and shigella (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3230840\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Environmental contaminants:<\/b><span style=\"font-weight: 400;\"> Raw salmon may also contain traces of environmental contaminants such as persistent organic pollutants and heavy metals. Toxic chemicals such as industrial manufacturing chemicals, pesticides, and flame retardants are stored in salmon&#8217;s fatty tissue. These chemicals increase the risk of congenital disabilities, cancer, and immune, endocrine, and reproductive disorders (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6888492\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Raw_Salmon_Good_For_You\"><img decoding=\"async\" class=\"aligncenter wp-image-30493 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4052-1024x576.png\" alt=\"is raw salmon good for you\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4052.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4052-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4052.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4052.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Minimize_The_Risk_Of_Foodborne_Illness\"><\/span><b>How To Minimize The Risk Of Foodborne Illness?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Is salmon good for you? The answer can be yes and no. First, you have to follow several guidelines to minimize the risk of foodborne illnesses; otherwise, the salmon will not be good for you. Is raw salmon and tuna good for you?<\/span> <span style=\"font-weight: 400;\">Below are some of the guidelines that can make raw salmon safe for consumption:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you want to consume raw salmon because of the calories in salmon, then you ought to ascertain whether or not it has been previously blast-frozen to a temperature of about -31\u00b0F (-35\u00b0C), which kills parasites that may have found their way into the salmon. However, blast-freezing still does not kill all pathogens.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Most home freezers do not get cold enough, to the temperature recommended for blast-freezing.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Before you buy raw salmon, check it carefully. If it has been frozen properly, it should look firm and moist but with no bruising, discoloration, or off-odor (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7399861\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">When preparing raw salmon in your kitchen, ensure that surfaces, knives, and other utensils you will be using are clean. Also, keep the salmon refrigerated and bring it out just before serving as a measure for preventing contamination.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you are eating raw salmon and suddenly your mouth or throat feels tingly, the possibility is that a live parasite could cause the feeling, so the safe thing to do is spit it out or cough it up.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you entirely don&#8217;t like the idea of raw salmon, you may opt for undercooked salmon,<\/span> <span style=\"font-weight: 400;\">which will still give you the same benefits as the raw one.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Who_Should_Not_Eat_Raw_Salmon\"><\/span><b>Who Should Not Eat Raw Salmon?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Some people are at a higher risk of getting foodborne illnesses; this means they should avoid raw salmon or even other raw seafood types. Some of the people in this category include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Children<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pregnant women<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Older adults<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">People with weakened immune systems like those who have cancer, HIV\/AIDS, diabetes, liver disease, and those with organ transplants (<\/span><a href=\"https:\/\/www.health.harvard.edu\/blog\/make-smart-seafood-choices-minimize-mercury-intake-201404307130\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Is raw salmon good for you? Occasional salmon dishes can be a good and tasty treat, but it needs to be done carefully and in moderation. This is one of the ways you can increase the intake of more seafood for its nutritional benefits. With this in mind, you could be at risk because raw salmon may contain bacteria, parasites, and other harmful toxins. Before eating raw salmon, make sure that it has been stored well and prepared properly without contamination. Lastly, make sure you are not in the category of people who should not eat raw salmon and other raw seafood.<\/span><\/p>\n<p>Sticking to a healthy diet based on your health needs, allergies and preferences is a great idea, however, when combined with a workout plan that meets your goals, it might bring you significant benefits. Better mood, stronger muscles and endurance are just some. Check out the 20 Minute Full Body Workout at Home below.<\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Raw_Salmon_Good_For_You\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Raw_Salmon_Good_For_You\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/dev.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><strong>SOURCES:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2698592\/\"><span style=\"font-weight: 400;\">An Evaluation of the Vitamin D3 Content in Fish: Is the Vitamin D Content Adequate to Satisfy the Dietary Requirement for Vitamin D?<\/span><\/a><span style=\"font-weight: 400;\"> (2007, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17066444\/\"><span style=\"font-weight: 400;\">Association of frequent consumption of fatty fish with prostate cancer risk is modified by COX-2 polymorphism<\/span><\/a><span style=\"font-weight: 400;\"> (2007, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27843721\/\"><span style=\"font-weight: 400;\">Atlantic salmon (Salmo salar) require increased dietary levels of B-vitamins when fed diets with high inclusion of plant based ingredients<\/span><\/a><span style=\"font-weight: 400;\"> (2016, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7399861\/\"><span style=\"font-weight: 400;\">Food-Borne Disease Prevention and Risk Assessment<\/span><\/a><span style=\"font-weight: 400;\"> (2020, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/307811\"><span style=\"font-weight: 400;\">Health benefits of salmon<\/span><\/a><span style=\"font-weight: 400;\"> (2021, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6405848\/\"><span style=\"font-weight: 400;\">Individual differences in EPA and DHA content of Atlantic salmon are associated with gene expression of key metabolic processes<\/span><\/a><span style=\"font-weight: 400;\"> (2019, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.health.harvard.edu\/blog\/make-smart-seafood-choices-minimize-mercury-intake-201404307130\"><span style=\"font-weight: 400;\">Make smart seafood choices to minimize mercury intake<\/span><\/a><span style=\"font-weight: 400;\"> (2014, health.harvard.edu)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/14568108\/\"><span style=\"font-weight: 400;\">Nucleoprotamine diet derived from salmon soft roe protects mouse hippocampal neurons from delayed cell death after transient forebrain ischemia<\/span><\/a><span style=\"font-weight: 400;\"> (2003, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/heart-disease\/in-depth\/omega-3\/art-20045614\"><span style=\"font-weight: 400;\">Omega-3 in fish: How eating fish helps your heart<\/span><\/a><span style=\"font-weight: 400;\"> (2019, mayoclinic.org)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6888492\/\"><span style=\"font-weight: 400;\">Persistent Organic Pollutants in Food: Contamination Sources, Health Effects and Detection Methods<\/span><\/a><span style=\"font-weight: 400;\"> (2019, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.webmd.com\/depression\/news\/20020315\/salmon-may-help-relieve-depression\"><span style=\"font-weight: 400;\">Salmon May Help Relieve Depression<\/span><\/a><span style=\"font-weight: 400;\"> (2002, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.webmd.com\/food-recipes\/food-poisoning\/news\/20170512\/sushi-lovers-warned-about-parasites#:~:text=Anisakidosis%20%2D%2D%20formerly%20known%20as,Severe%20abdominal%20pain\"><span style=\"font-weight: 400;\">Sushi Lovers Warned About Parasites<\/span><\/a><span style=\"font-weight: 400;\"> (2017, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.webmd.com\/food-recipes\/benefits-salmon\"><span style=\"font-weight: 400;\">The Health Benefits of Salmon<\/span><\/a><span style=\"font-weight: 400;\"> (2019, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3230840\/\">Viruses of Fish: An Overview of Significant Pathogens<\/a> (2011, ncbi.nlm.nih.gov)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>It is common practice to cook food before eating, to enhance its taste and, most importantly, kill any disease-causing organisms that may be contained in it. However, many foods such as fruits, nuts, and even some vegetables are eaten raw. In many cultures around the world, fish are eaten raw as well. Noting this, there [&hellip;]<\/p>\n","protected":false},"author":22,"featured_media":20749,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[105,87],"class_list":["post-20747","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is Raw Salmon Good For You? - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 IS RAW SALMON GOOD FOR YOU? \u27a4 Can it be dangerous for health? Read about advantages and disadvantages of raw fish. Check out this article to find out the answer!\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is Raw Salmon Good For You?\" \/>\n<meta property=\"og:description\" content=\"\u2605 IS RAW SALMON GOOD FOR YOU? \u27a4 Can it be dangerous for health? Read about advantages and disadvantages of raw fish. Check out this article to find out the answer!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/is-raw-salmon-good-for-you\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/shutterstock_285326906.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"L. Lawrence, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"L. Lawrence, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/is-raw-salmon-good-for-you\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/is-raw-salmon-good-for-you\/\"},\"author\":{\"name\":\"L. Lawrence\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/45a5c142c960cb82ec32d2a7e8fe80af\"},\"headline\":\"Is Raw Salmon Good For You?\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/is-raw-salmon-good-for-you\/\"},\"wordCount\":1864,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/is-raw-salmon-good-for-you\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/shutterstock_285326906.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">It is common practice to cook food before eating, to enhance its taste and, most importantly, kill any disease-causing organisms that may be contained in it. However, many foods such as fruits, nuts, and even some vegetables are eaten raw. In many cultures around the world, fish are eaten raw as well. Noting this, there is also an increase in the number of people willing to try raw fish for the first time thanks to dishes like sushi (sashimi, nigiri, and maki rolls\u2026). Those who have made this their tradition may not have a problem with it, but if it is your first time it is okay to ask the question, is raw salmon good for me?<\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">There are many advantages of <a href=\\\"https:\/\/betterme.world\/articles\/lean-meats-for-weight-loss\/\\\">eating fish<\/a>, as they are loaded with nutrients. Take for instance, regularly eating fish like salmon may be associated with reduced likelihood of obesity and diseases such as diabetes, cancer, and heart disease. We have already established that salmon can be eaten raw because millions of people are already doing it. However, one needs to know how long is it okay to eat raw salmon and even the quantity consumed. You may have been told of the many benefits of raw salmon, but you also should also consider the associated risks.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Benefits Of Eating Raw Salmon<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">How good is raw salmon for you?<\/span> <span style=\\\"font-weight: 400;\\\">Eating raw salmon eliminates the need to cook it, especially when you have time constraints. Still, it is not caught from the sea and eaten immediately. A lot goes into its preparation to make sure you eat a healthy product and in the correct proportion. This comes with several benefits, such as the reduction of the number of unhealthy chemicals consumed. This is because you will be eliminating processed foods and other cooking ingredients. Some of the benefits o ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/is-raw-salmon-good-for-you\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/is-raw-salmon-good-for-you\/\",\"name\":\"Is Raw Salmon Good For You? - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/is-raw-salmon-good-for-you\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/is-raw-salmon-good-for-you\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/shutterstock_285326906.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"\u2605 IS RAW SALMON GOOD FOR YOU? \u27a4 Can it be dangerous for health? Read about advantages and disadvantages of raw fish. 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Lawrence\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/image\/81c02f65a4aaddfdfe45fa2c17232e65\",\"url\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/Lilly-150x150.png\",\"contentUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/Lilly-150x150.png\",\"caption\":\"L. Lawrence\"},\"description\":\"Lilly is a professional writer specializing in health and science writing. She\u2019s highly inspired by questions of science, which particularly concern nutrition, fitness and medicine. She is a firm advocate for a healthy lifestyle, which is why she creates informative articles based on scientific research and strives to deliver clear and yet detailed information on how to take care of your body and mind. Lilly never fails to flesh out her articles with no-frills nutritional advice, up-to-date fitness tips, and latest medical research data which helps readers get a better grasp on the issue they are concerned about.\",\"url\":\"https:\/\/dev.betterme.world\/articles\/author\/lillylawrence\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Is Raw Salmon Good For You? - BetterMe","description":"\u2605 IS RAW SALMON GOOD FOR YOU? \u27a4 Can it be dangerous for health? Read about advantages and disadvantages of raw fish. Check out this article to find out the answer!","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Is Raw Salmon Good For You?","og_description":"\u2605 IS RAW SALMON GOOD FOR YOU? \u27a4 Can it be dangerous for health? Read about advantages and disadvantages of raw fish. Check out this article to find out the answer!","og_url":"https:\/\/dev.betterme.world\/articles\/is-raw-salmon-good-for-you\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/shutterstock_285326906.jpg","type":"image\/jpeg"}],"author":"L. Lawrence, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"L. Lawrence, Kristen Fleming, RD","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/is-raw-salmon-good-for-you\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/is-raw-salmon-good-for-you\/"},"author":{"name":"L. Lawrence","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/45a5c142c960cb82ec32d2a7e8fe80af"},"headline":"Is Raw Salmon Good For You?","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/is-raw-salmon-good-for-you\/"},"wordCount":1864,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/is-raw-salmon-good-for-you\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/shutterstock_285326906.jpg","articleSection":["Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">It is common practice to cook food before eating, to enhance its taste and, most importantly, kill any disease-causing organisms that may be contained in it. However, many foods such as fruits, nuts, and even some vegetables are eaten raw. In many cultures around the world, fish are eaten raw as well. Noting this, there is also an increase in the number of people willing to try raw fish for the first time thanks to dishes like sushi (sashimi, nigiri, and maki rolls\u2026). Those who have made this their tradition may not have a problem with it, but if it is your first time it is okay to ask the question, is raw salmon good for me?<\/span>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">There are many advantages of <a href=\"https:\/\/betterme.world\/articles\/lean-meats-for-weight-loss\/\">eating fish<\/a>, as they are loaded with nutrients. Take for instance, regularly eating fish like salmon may be associated with reduced likelihood of obesity and diseases such as diabetes, cancer, and heart disease. We have already established that salmon can be eaten raw because millions of people are already doing it. However, one needs to know how long is it okay to eat raw salmon and even the quantity consumed. You may have been told of the many benefits of raw salmon, but you also should also consider the associated risks.<\/span>\r\n<h2 style=\"text-align: center;\"><b>Benefits Of Eating Raw Salmon<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">How good is raw salmon for you?<\/span> <span style=\"font-weight: 400;\">Eating raw salmon eliminates the need to cook it, especially when you have time constraints. Still, it is not caught from the sea and eaten immediately. A lot goes into its preparation to make sure you eat a healthy product and in the correct proportion. This comes with several benefits, such as the reduction of the number of unhealthy chemicals consumed. This is because you will be eliminating processed foods and other cooking ingredients. Some of the benefits o ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/is-raw-salmon-good-for-you\/","url":"https:\/\/dev.betterme.world\/articles\/is-raw-salmon-good-for-you\/","name":"Is Raw Salmon Good For You? - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/is-raw-salmon-good-for-you\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/is-raw-salmon-good-for-you\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/shutterstock_285326906.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"\u2605 IS RAW SALMON GOOD FOR YOU? \u27a4 Can it be dangerous for health? Read about advantages and disadvantages of raw fish. 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