{"id":19217,"date":"2021-03-10T21:31:56","date_gmt":"2021-03-10T21:31:56","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=19217"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"wine-and-belly-fat","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/wine-and-belly-fat\/","title":{"rendered":"Wine And Belly Fat: What\u2019s The Deal?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/wine-and-belly-fat\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/wine-and-belly-fat\/#The_Link_Between_Weight_And_Alcoholic_Drinks\" >The Link Between Weight And Alcoholic Drinks<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/wine-and-belly-fat\/#There_Are_Specific_Reasons_Why_This_Is_The_Case\" >There Are Specific Reasons Why This Is The Case<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/wine-and-belly-fat\/#Red_Wine_And_Belly_Fat\" >Red Wine And Belly Fat:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/wine-and-belly-fat\/#Wine_And_Belly_Fat_Whats_The_Link\" >Wine And Belly Fat: What\u2019s The Link?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/wine-and-belly-fat\/#Wine_And_Belly_Fat_Drinking_Wine_Can_Promote_Weight_Loss\" >Wine And Belly Fat: Drinking Wine Can Promote Weight Loss<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/wine-and-belly-fat\/#Cautions_On_Drinking_Wine_To_Get_Rid_Of_Belly_Fat\" >Cautions On Drinking Wine To Get Rid Of Belly Fat<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/wine-and-belly-fat\/#Wine_And_Belly_Fat\" >Wine And Belly Fat<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/wine-and-belly-fat\/#How_Much_Wine_Should_I_Drink\" >How Much Wine Should I Drink?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/wine-and-belly-fat\/#Binge_Drinking\" >Binge Drinking<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/wine-and-belly-fat\/#Heavy_Drinking\" >Heavy Drinking<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/wine-and-belly-fat\/#Red_Wine_And_Belly_Fat-2\" >Red Wine And Belly Fat:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/wine-and-belly-fat\/#Does_Wine_And_Garlic_Reduce_Belly_Fat\" >Does Wine And Garlic Reduce Belly Fat?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/wine-and-belly-fat\/#Red_Wine_And_Belly_Fat_It_Sounds_Too_Good_To_Be_True_Because_It_Indeed_Is\" >Red Wine And Belly Fat: It Sounds Too Good To Be True Because It Indeed Is<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/wine-and-belly-fat\/#Other_Tips_On_How_To_Trigger_Faster_Weight_Loss_By_Drinking_Wine\" >Other Tips On How To Trigger Faster Weight Loss By Drinking Wine<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/wine-and-belly-fat\/#Exercise\" >Exercise<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/wine-and-belly-fat\/#Eating_Healthy\" >Eating Healthy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/wine-and-belly-fat\/#A_Calorie_Deficit\" >A Calorie Deficit<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/wine-and-belly-fat\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/wine-and-belly-fat\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/wine-and-belly-fat\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p>In present society, belly fat is a growing concern as it has been closely associated to several health issues. Besides making it impossible to fit into some jeans, excess belly fat can cause multiple health problems.\u00a0These range from heart disease, diabetes, pancreatitis, fatty liver diseases, high cholesterol, and breast cancer (<a href=\"https:\/\/www.webmd.com\/diet\/ss\/slideshow-belly-fat-facts\">10<\/a>). The increased risk of acquiring these <a href=\"https:\/\/betterme.world\/articles\/benefits-of-eating-hot-peppers\/\">health issues<\/a> has lit a fire in most overweight people to strive and get rid of belly fat. Does wine and garlic actually help lose belly fat?<\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Wine_And_Belly_Fat\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Wine_And_Belly_Fat\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/dev.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<p><span style=\"font-weight: 400;\">Despite such determination, many are not willing to let go of some things. The most popular drink most people tend to hold on to is their wine. Some of us even believe that wine is good and can even promote <a href=\"https:\/\/betterme.world\/articles\/20000-steps-a-day-weight-loss-2\/\">weight loss<\/a>. The question we have to ask: is this a myth or a fact?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The reality is that what we drink has a significant impact on our health and our body weight. In light of this, it is vital to be equipped with the right knowledge about wine and belly fat, to avoid compromising your <a href=\"https:\/\/betterme.world\/articles\/3-day-a-week\/\">results<\/a>.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this article, we will be looking at the link between wine and belly fat. Our goal is to establish if wine does indeed promote weight loss or rather a driver of <a href=\"https:\/\/betterme.world\/articles\/does-testosterone-make-you-gain-weight\/\">weight gain<\/a>. Read on for further insight into this concept and then use it to your advantage in your weight loss journey.<\/span><\/p>\n<p><em><strong>Read More: <\/strong><a href=\"https:\/\/betterme.world\/articles\/estrogen-dominance-weight-loss\/\">Estrogen Dominance Weight Loss: Separating Facts From Myths<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Link_Between_Weight_And_Alcoholic_Drinks\"><\/span><b><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Wine_And_Belly_Fat\"><img decoding=\"async\" class=\"aligncenter wp-image-38081 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/7-3-1024x576.jpg\" alt=\"wine and belly fat\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/7-3.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/7-3-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/7-3.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/7-3-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/7-3.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>The Link Between Weight And Alcoholic Drinks<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Truth be told, we have heard and read numerous articles about the negative impact of alcohol on body weight and health. So, right from the word go we know that alcohol is a contributor to belly fat.\u00a0<\/span><\/p>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"There_Are_Specific_Reasons_Why_This_Is_The_Case\"><\/span><strong>There Are Specific Reasons Why This Is The Case<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">According to Medical News Today, alcohol contributes to belly fat and overall weight gain due to these specific reasons (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/326312\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">All alcoholic drinks contain numerous calories. The key to weight loss is maintaining a calorie deficit (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/calorie-deficit#creating-a-deficit\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). So, consuming more calories than your body burns only initiates weight gain.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">The calories from alcohol are empty calories. It means that they do not have any significance in your body and provide no nutritional benefits (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/alcohol-and-weight-loss\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li><span style=\"font-weight: 400;\">It interferes with your body&#8217;s fat-burning mechanisms, hindering the number of calories you burn.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Alcohol interferes with your sleep and digestion. Studies indicate that lack of sleep causes <a href=\"https:\/\/betterme.world\/articles\/how-to-gain-weight-with-a-fast-metabolism\/\">weight gain<\/a> as it affects your eating patterns, causing you to most likely overeat (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/324872\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). Likewise, poor digestion slows down your metabolism and can lead to weight gain.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">They entail mixers such as soda and fruit juices, increasing the calories in the overall drink.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Alcohol consumption can lower inhibition, making you more likely to eat foods that do not promote weight loss (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/326312\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Red_Wine_And_Belly_Fat\"><\/span><strong>Red Wine And Belly Fat: <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">By understanding these effects on your body weight, you get to make better decisions about including such drinks in your diet plan. The problem still is that most people still want to make excuses when it comes to wine. No doubt you have heard of various debates on whether wine is truly an alcoholic drink.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Just because wine is made from grapes does not mean that it passes as an alcoholic drink. Being that as it may, quit justifying it as it can not pass as fruit juice. Wine is indeed an alcoholic beverage that has been prepared from the fermentation of grapes (<\/span><a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-989\/wine\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). This means that it may also have the same effects as any other alcoholic beverage.<\/span><\/p>\n<p><strong>Dropping pounds by the dozens without putting yourself through the wringer is everyone\u2019s weight loss pipe dream. But what if we told you that the BetterMe app can make that happen? <a class=\"waffle-rich-text-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Wine_And_Belly_Fat\">Keep yourself in prime shape<\/a> with our fat-blasting workouts, delicious budget-sparing recipes, and body-transforming challenges with our app!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Wine_And_Belly_Fat_Whats_The_Link\"><\/span><b><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Wine_And_Belly_Fat\"><img decoding=\"async\" class=\"aligncenter wp-image-38082 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/6-3-1024x576.jpg\" alt=\"wine and belly fat\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/6-3.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/6-3-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/6-3.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/6-3-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/6-3.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>Wine And Belly Fat: What\u2019s The Link?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Wine is a staple in most households. The idea of giving up this drink, particularly red wine, is simply mind-boggling to many people. Given this, most of them have gone on a quest to determine the link between red wine and belly fat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To begin with, there is research showing that drinking wine can help with <a href=\"https:\/\/betterme.world\/articles\/4-day-workout-routine-for-weight-loss\/\">weight loss<\/a> (<\/span><a href=\"https:\/\/www.sciencedaily.com\/releases\/2015\/02\/150206111702.htm\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). According to this study, chemicals in the grapes slow down the growth of existing fat cells. They also dramatically slow down the formation of new fat cells.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This helps in boosting the metabolism of the fatty acids in the liver cells. By boosting the burning of fat in the liver, it helps in weight management, especially among overweight people (<\/span><a href=\"https:\/\/www.sciencedaily.com\/releases\/2015\/02\/150206111702.htm\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><\/p>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Wine_And_Belly_Fat_Drinking_Wine_Can_Promote_Weight_Loss\"><\/span><strong>Wine And Belly Fat: <\/strong><strong>Drinking Wine Can Promote Weight Loss<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Let us now go back to our primary question. Can wine help you get rid of belly fat? Mayo Clinic acknowledges that red wine has a plant-derived chemical known as resveratrol. It is associated with numerous health benefits, some of which potentially include (<\/span><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/heart-disease\/in-depth\/red-wine\/art-20048281\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reducing the \u2018bad\u2019 cholesterol in your blood (low-density lipoprotein (LDL)).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lowering your risk of inflammation and blood clotting, which consequently reduces your heart disease risks.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Burning belly fat and decreasing inflammation that tends to be associated with obesity.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Looking at the last health benefit, we might give wine a pass and consider consuming it even while on a weight loss journey. However, you need to consult with your doctor before considering alcohol intake while on a weight loss journey.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Cautions_On_Drinking_Wine_To_Get_Rid_Of_Belly_Fat\"><\/span><b><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Wine_And_Belly_Fat\"><img decoding=\"async\" class=\"aligncenter wp-image-39597 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/Group-1-3-1.png\" alt=\"wine and belly fat\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/Group-1-3-1.png 770w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/Group-1-3-1-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/Group-1-3-1.png 768w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>Cautions On Drinking Wine To Get Rid Of Belly Fat<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Remember that, like any other alcoholic drink, wine also contains calories. So, you will have to watch how much of it you drink if you want to lose weight or maintain a <a href=\"https:\/\/betterme.world\/articles\/can-soy-milk-make-you-gain-weight\/\">healthy weight<\/a>. Take a look at the profile of the following types of wines, their serving sizes, and calories (<\/span><a href=\"https:\/\/medlineplus.gov\/ency\/patientinstructions\/000886.htm\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">5 ounces of white table wine- 128 calories<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">5 ounces of red table wine- 125 calories<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3.5 ounces of white table wine- 157 calories<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">5 ounces of red Zinfandel- 129 calories<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">five ounces of Chenin Blanc- 129 calories<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">5 ounces of Muscat- 129 calories<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">five ounces of Gewurztraminer- 128 calories<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">5 ounces of Petite Sirah- 125 calories<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">five ounces of Cabernet Sauvignon- 122 calories<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">5 ounces of Pinot Grigio- 128 calories<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3.5 ounces of red dessert wine- 165 calories<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">5 ounces of Claret- 122 calories<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Wine_And_Belly_Fat\"><\/span><strong>Wine And Belly Fat<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Similarly, remember that it is not suitable for everyone to consume such drinks. The Center for Disease Control and Prevention (CDC) states that people fitting the following criteria should not drink any alcoholic beverage (<\/span><a href=\"https:\/\/www.cdc.gov\/alcohol\/fact-sheets\/alcohol-use.htm#:~:text=Over%20time%2C%20excessive%20alcohol%20use,liver%20disease%2C%20and%20digestive%20problems.&amp;text=Cancer%20of%20the%20breast%2C%20mouth,esophagus%2C%20liver%2C%20and%20colon.\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Any individual who is less than 21 years old.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pregnant and breastfeeding women.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">People who are recovering from alcoholism or those that cannot control how much they drink.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">People with a strong personal or family history of alcoholism.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Community \u00a0who are scheduled to undergo surgery. Combining wine and anesthesia may slow down your central nervous system to critical levels (<\/span><a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-989\/wine\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">People suffering from medical conditions such as pancreatitis (swelling\/inflammation of the pancreas), high blood pressure, gout, asthma, heart disease, hypertriglyceridemia, or liver disease. According to Medicine Net, you should also keep away from wine if you have mental problems, neurological conditions, insomnia, porphyria, stomach ulcers, or persistent heartburn (<\/span><a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-989\/wine\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">People who are taking various prescriptions or over-the-counter medications. Medications such as Chlorpropamide (Diabinese), Cyclosporine (Neoral, Sandimmune), Cisapride (Propulsid), and Disulfiram (Antabuse) do not interact well with wine (<\/span><a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-989\/wine\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><em><strong>Read More: <\/strong><a href=\"https:\/\/betterme.world\/articles\/does-bread-make-you-fat\/\">Does Bread Make You Fat? Here\u2019s What You Need To Know About Food And Weight Gain<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Much_Wine_Should_I_Drink\"><\/span><b><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Wine_And_Belly_Fat\"><img decoding=\"async\" class=\"aligncenter wp-image-38078 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/10-2-1024x576.jpg\" alt=\"wine and belly fat\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/10-2.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/10-2-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/10-2.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/10-2-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/10-2.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>How Much Wine Should I Drink?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You measure the alcoholic beverages you take in terms of drinks. Typically, one drink of wine contains 5 ounces or 148 ml (<\/span><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/heart-disease\/in-depth\/red-wine\/art-20048281\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). The number of drinks you have determines if you have been drinking moderately or excessively.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to the CDC, excessive drinking can be classified into either binge or heavy drinking. In this case, it will mean that you have heard the following drinks (<\/span><a href=\"https:\/\/www.cdc.gov\/alcohol\/fact-sheets\/alcohol-use.htm#:~:text=Over%20time%2C%20excessive%20alcohol%20use,liver%20disease%2C%20and%20digestive%20problems.&amp;text=Cancer%20of%20the%20breast%2C%20mouth,esophagus%2C%20liver%2C%20and%20colon.\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"text-align: left;\">\n<h3><span class=\"ez-toc-section\" id=\"Binge_Drinking\"><\/span><b>Binge Drinking<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Women will have had four or more drinks on one occasion. On the other hand, men will have had five or more drinks, still during a single occasion.\u00a0<\/span><\/p>\n<ul>\n<li>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Heavy_Drinking\"><\/span><b>Heavy Drinking<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Women will have had eight or more drinks in a week while men will have consumed 15 or more drinks in a one-week timeframe.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When it comes to wine consumption for weight loss, the key is moderation. According to Medical News Today, a glass or two of red wine can be considered part of a healthy diet (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/265635\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). Here is a more detailed profile on moderate wine consumption depending on your age (<\/span><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/heart-disease\/in-depth\/red-wine\/art-20048281\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Women of all ages-consume a maximum of one drink a day<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Men above 65 years old-also consume one drink a day<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Men less than 65 years old-the maximum daily intake is two drinks. The limit is higher for men in this age group as men weigh more than women and have more enzymes to metabolize alcohol.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Red_Wine_And_Belly_Fat-2\"><\/span><strong>Red Wine And Belly Fat: <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you cannot maintain these wine intake levels, experts recommend you do not take this alcoholic beverage at all. Mayo Clinic acknowledges that alcohol consumption can be addictive (<\/span><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/heart-disease\/in-depth\/red-wine\/art-20048281\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). So, you may be tempted to exceed the number of drinks you have.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If this were to happen, you will worsen or increase your risk of various health conditions. They include (<\/span><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/heart-disease\/in-depth\/red-wine\/art-20048281\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pancreas and liver diseases<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stroke<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">High blood pressure<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heart failure<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Weight gain and obesity<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stroke<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Various types of cancer<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Accidents, suicide, and violence<\/span><\/li>\n<\/ul>\n<p><strong>Whether you\u2019re a workout beast or just a beginner making your first foray into the world of fitness and dieting \u2013 BetterMe has a lot to offer to both newbies and experts! Install the app and <a class=\"waffle-rich-text-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Wine_And_Belly_Fat\">experience the versatility first-hand<\/a>!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Does_Wine_And_Garlic_Reduce_Belly_Fat\"><\/span><b><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Wine_And_Belly_Fat\"><img decoding=\"async\" class=\"aligncenter wp-image-36720 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/image-1.png\" alt=\"garlic reduce belly fat\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/image-1.png 770w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/image-1-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/image-1.png 768w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>Does Wine And Garlic Reduce Belly Fat?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Despite the search on the link between belly fat and wine, some people are also curious about the wine and garlic combo. You may also be curious about the effectiveness of this combo when it comes to reducing belly fat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We have proven that wine can help you reduce belly fat due to its plant-derived chemical known as resveratrol (<\/span><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/heart-disease\/in-depth\/red-wine\/art-20048281\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). However, the question remains if combining wine and garlic can help you lose belly fat.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Since garlic is considered a fat-burning food, most people believe that it can help with weight loss. Therefore, most people believe the combo will help you shed some pounds when combined with a bit of wine.<\/span><\/p>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Red_Wine_And_Belly_Fat_It_Sounds_Too_Good_To_Be_True_Because_It_Indeed_Is\"><\/span><strong>Red Wine And Belly Fat: It Sounds Too Good To Be True Because It Indeed Is<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Medical News Today states that one myth most people believe is that \u2018fat-burning\u2019 foods can promote weight loss (<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/medical-myths-all-about-weight-loss\">8<\/a>). According to the site, most people have developed a list of fat-burning foods.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It includes foods such as broccoli, asparagus, avocado, ginger, pineapple, and of course, garlic. These foods are believed to speed up your body\u2019s metabolism, thereby helping your body burn more fat and promote weight loss (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/medical-myths-all-about-weight-loss\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Medical News Today dismisses these beliefs as myths. The site states that there is little evidence to back up how and whether these \u2018fat-burning\u2019 foods can help you lose weight (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/medical-myths-all-about-weight-loss\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). Likewise, WebMD also concurs with these findings and states that there is little evidence to prove that garlic can help with obesity (<\/span><a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-300\/garlic\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The site acknowledges a need for more research to validate if taking garlic can reduce body weight (<\/span><a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-300\/garlic\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). So, can garlic and wine for belly fat reduction be a good and effective combination?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Unfortunately, the answer is no. Research indicates that evidence is lacking to show if wine and garlic are a combination that promote quick weight loss.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Other_Tips_On_How_To_Trigger_Faster_Weight_Loss_By_Drinking_Wine\"><\/span><b data-wp-editing=\"1\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Wine_And_Belly_Fat\"><img decoding=\"async\" class=\"aligncenter wp-image-39598\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/Group-1-4.png\" alt=\"wine and belly fat\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/Group-1-4.png 770w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/Group-1-4-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/Group-1-4.png 768w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>Other Tips On How To Trigger Faster Weight Loss By Drinking Wine<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Truth be told, you will need to do more than limit your wine intake to reduce your belly fat. In fact, limiting your wine intake might be a fraction of what you are expected to do to budge some belly fat. For faster results, you will also have to adopt the following practices:<\/span><\/p>\n<ul>\n<li>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Exercise\"><\/span><b>Exercise<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">According to WebMD, exercise is one of the best ways to get rid of belly fat and get a perfect waistline (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/ss\/slideshow-belly-fat-facts\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). You do not have to hit the gym to work on your belly fat. Instead, you can also take brisk walks for at least one hour a day. Try to get up and move, as this helps your body burn more calories.<\/span><\/p>\n<ul>\n<li>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Eating_Healthy\"><\/span><b>Eating Healthy<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00a0Good nutrition also supports faster weight loss. Try to keep away from unhealthy food sources such as sugary drinks, fast and processed foods. Go for whole grains and <a href=\"https:\/\/betterme.world\/articles\/meal-plans-to-lose-weight\/\">healthy meals<\/a> and drinks that restrict you to your daily calorie limit. You can, for example, consider healthy drinks such as water and protein shakes (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/326312\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"A_Calorie_Deficit\"><\/span><b>A Calorie Deficit<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">As mentioned earlier, a calorie deficit is the key to weight loss as it helps you burn more calories than you consume. Remember that you cannot specifically lose belly fat. The same case applies to losing arm or back fat. When it comes to weight loss, you tend to shed weight evenly. A <a href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-20-4\/\">calorie deficit<\/a> can help you burn extra calories that help you lose weight evenly, including your belly fat.<\/span><\/p>\n<h2 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When it comes to belly fat, there are many myths and misconceptions about what works and what promises faster results. The key is to attain the right knowledge on this to avoid venturing into non-rewarding methods.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Limiting your wine intake to one drink a day can help you reduce your belly fat. However, do not rely on this method alone to help in fixing this part of your body. You also need to exercise, eat healthily, and maintain a calorie deficit.<\/span><\/p>\n<p>Diets are great, but your body will thank you if you supplement your healthy nutrition plan with a good workout.<\/p>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Wine_And_Belly_Fat\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/alcohol-and-weight-loss\"><span style=\"font-weight: 400;\">Alcohol and weight loss: What to know<\/span><\/a><span style=\"font-weight: 400;\"> (2020, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.cdc.gov\/alcohol\/fact-sheets\/alcohol-use.htm#:~:text=Over%20time%2C%20excessive%20alcohol%20use,liver%20disease%2C%20and%20digestive%20problems.&amp;text=Cancer%20of%20the%20breast%2C%20mouth,esophagus%2C%20liver%2C%20and%20colon.\"><span style=\"font-weight: 400;\">Alcohol Use and Your Health<\/span><\/a><span style=\"font-weight: 400;\"> (2021, cdc.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.sciencedaily.com\/releases\/2015\/02\/150206111702.htm\"><span style=\"font-weight: 400;\">Another reason to drink wine: It could help you burn fat, study suggests<\/span><\/a><span style=\"font-weight: 400;\"> (2015, sciencedaily.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/medlineplus.gov\/ency\/patientinstructions\/000886.htm\"><span style=\"font-weight: 400;\">Calorie count-Alcoholic beverages<\/span><\/a><span style=\"font-weight: 400;\"> (2020, medlineplus.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-300\/garlic\"><span style=\"font-weight: 400;\">Garlic<\/span><\/a><span style=\"font-weight: 400;\"> (2020, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/calorie-deficit#creating-a-deficit\"><span style=\"font-weight: 400;\">How to safely and effectively create a calorie deficit for weight loss<\/span><\/a><span style=\"font-weight: 400;\"> (2020, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/265635\"><span style=\"font-weight: 400;\">Is red wine good for you?<\/span><\/a><span style=\"font-weight: 400;\"> (2020, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/medical-myths-all-about-weight-loss\"><span style=\"font-weight: 400;\">Medical myths: All about weight loss<\/span><\/a><span style=\"font-weight: 400;\"> (2021, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/heart-disease\/in-depth\/red-wine\/art-20048281\"><span style=\"font-weight: 400;\">Red wine and resveratrol: Good for your heart?<\/span><\/a><span style=\"font-weight: 400;\"> (2019, mayoclinic.org)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.webmd.com\/diet\/ss\/slideshow-belly-fat-facts\"><span style=\"font-weight: 400;\">The Facts About Belly Fat<\/span><\/a><span style=\"font-weight: 400;\"> (2020, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/326312\"><span style=\"font-weight: 400;\">What are the best drinks for losing weight?<\/span><\/a><span style=\"font-weight: 400;\"> (2019, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/324872\"><span style=\"font-weight: 400;\">What causes rapid weight gain?<\/span><\/a><span style=\"font-weight: 400;\"> (2019, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-989\/wine\">Wine<\/a> (2020, webmd.com)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>In present society, belly fat is a growing concern as it has been closely associated to several health issues. Besides making it impossible to fit into some jeans, excess belly fat can cause multiple health problems.\u00a0These range from heart disease, diabetes, pancreatitis, fatty liver diseases, high cholesterol, and breast cancer (10). The increased risk of [&hellip;]<\/p>\n","protected":false},"author":35,"featured_media":19303,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2,76],"tags":[],"coauthors":[114],"class_list":["post-19217","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-weight-management"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Wine And Belly Fat: What\u2019s The Deal? - BetterMe<\/title>\n<meta name=\"description\" content=\"Are you wondering what the connection between \u2605 WINE AND BELLY FAT \u27a4 is? Get all the facts from our experts and put them into practice.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wine And Belly Fat: What\u2019s The Deal?\" \/>\n<meta property=\"og:description\" content=\"Are you wondering what the connection between \u2605 WINE AND BELLY FAT \u27a4 is? Get all the facts from our experts and put them into practice.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/wine-and-belly-fat\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/shutterstock_744764986.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"R. Mogeni\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"R. Mogeni\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/wine-and-belly-fat\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/wine-and-belly-fat\/\"},\"author\":{\"name\":\"R. Mogeni\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/334a8f409b6a0f784ec8ae3f499a5736\"},\"headline\":\"Wine And Belly Fat: What\u2019s The Deal?\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/wine-and-belly-fat\/\"},\"wordCount\":2459,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/wine-and-belly-fat\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/shutterstock_744764986.jpg\",\"articleSection\":[\"Nutrition\",\"Weight Management\"],\"inLanguage\":\"en-US\",\"articleBody\":\"In present society, belly fat is a growing concern as it has been closely associated to several health issues. Besides making it impossible to fit into some jeans, excess belly fat can cause multiple health problems.\u00a0These range from heart disease, diabetes, pancreatitis, fatty liver diseases, high cholesterol, and breast cancer (<a href=\\\"https:\/\/www.webmd.com\/diet\/ss\/slideshow-belly-fat-facts\\\">10<\/a>). The increased risk of acquiring these <a href=\\\"https:\/\/betterme.world\/articles\/benefits-of-eating-hot-peppers\/\\\">health issues<\/a> has lit a fire in most overweight people to strive and get rid of belly fat. Does wine and garlic actually help lose belly fat?\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Despite such determination, many are not willing to let go of some things. The most popular drink most people tend to hold on to is their wine. Some of us even believe that wine is good and can even promote <a href=\\\"https:\/\/betterme.world\/articles\/20000-steps-a-day-weight-loss-2\/\\\">weight loss<\/a>. The question we have to ask: is this a myth or a fact?<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The reality is that what we drink has a significant impact on our health and our body weight. In light of this, it is vital to be equipped with the right knowledge about wine and belly fat, to avoid compromising your <a href=\\\"https:\/\/betterme.world\/articles\/3-day-a-week\/\\\">results<\/a>.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">In this article, we will be looking at the link between wine and belly fat. Our goal is to establish if wine does indeed promote weight loss or rather a driver of <a href=\\\"https:\/\/betterme.world\/articles\/does-testosterone-make-you-gain-weight\/\\\">weight gain<\/a>. Read on for further insight into this concept and then use it to your advantage in your weight loss journey.<\/span>\\r\\n\\r\\n<em><strong>Read More: <\/strong><a href=\\\"https:\/\/betterme.world\/articles\/estrogen-dominance-weight-loss\/\\\">Estrogen Dominance Weight Loss: Separating Facts From Myths<\/a><\/em>\\r\\n<h2 style=\\\"t ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/wine-and-belly-fat\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/wine-and-belly-fat\/\",\"name\":\"Wine And Belly Fat: What\u2019s The Deal? - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/wine-and-belly-fat\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/wine-and-belly-fat\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/shutterstock_744764986.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Are you wondering what the connection between \u2605 WINE AND BELLY FAT \u27a4 is? 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Mogeni","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/334a8f409b6a0f784ec8ae3f499a5736"},"headline":"Wine And Belly Fat: What\u2019s The Deal?","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/wine-and-belly-fat\/"},"wordCount":2459,"commentCount":0,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/wine-and-belly-fat\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/shutterstock_744764986.jpg","articleSection":["Nutrition","Weight Management"],"inLanguage":"en-US","articleBody":"In present society, belly fat is a growing concern as it has been closely associated to several health issues. Besides making it impossible to fit into some jeans, excess belly fat can cause multiple health problems.\u00a0These range from heart disease, diabetes, pancreatitis, fatty liver diseases, high cholesterol, and breast cancer (<a href=\"https:\/\/www.webmd.com\/diet\/ss\/slideshow-belly-fat-facts\">10<\/a>). The increased risk of acquiring these <a href=\"https:\/\/betterme.world\/articles\/benefits-of-eating-hot-peppers\/\">health issues<\/a> has lit a fire in most overweight people to strive and get rid of belly fat. Does wine and garlic actually help lose belly fat?\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">Despite such determination, many are not willing to let go of some things. The most popular drink most people tend to hold on to is their wine. Some of us even believe that wine is good and can even promote <a href=\"https:\/\/betterme.world\/articles\/20000-steps-a-day-weight-loss-2\/\">weight loss<\/a>. The question we have to ask: is this a myth or a fact?<\/span>\r\n\r\n<span style=\"font-weight: 400;\">The reality is that what we drink has a significant impact on our health and our body weight. In light of this, it is vital to be equipped with the right knowledge about wine and belly fat, to avoid compromising your <a href=\"https:\/\/betterme.world\/articles\/3-day-a-week\/\">results<\/a>.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">In this article, we will be looking at the link between wine and belly fat. Our goal is to establish if wine does indeed promote weight loss or rather a driver of <a href=\"https:\/\/betterme.world\/articles\/does-testosterone-make-you-gain-weight\/\">weight gain<\/a>. Read on for further insight into this concept and then use it to your advantage in your weight loss journey.<\/span>\r\n\r\n<em><strong>Read More: <\/strong><a href=\"https:\/\/betterme.world\/articles\/estrogen-dominance-weight-loss\/\">Estrogen Dominance Weight Loss: Separating Facts From Myths<\/a><\/em>\r\n<h2 style=\"t ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/wine-and-belly-fat\/","url":"https:\/\/dev.betterme.world\/articles\/wine-and-belly-fat\/","name":"Wine And Belly Fat: What\u2019s The Deal? - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/wine-and-belly-fat\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/wine-and-belly-fat\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/shutterstock_744764986.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Are you wondering what the connection between \u2605 WINE AND BELLY FAT \u27a4 is? 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