{"id":1900,"date":"2020-05-05T19:02:00","date_gmt":"2020-05-05T19:02:00","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=1900"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"is-sriracha-keto","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/is-sriracha-keto\/","title":{"rendered":"Is Sriracha Keto? How To Spice Up Your Diet Without Derailing Your Keto Goals"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/is-sriracha-keto\/#What_Is_The_Keto_Diet_And_How_Does_It_Work\" >What Is The Keto Diet And How Does It Work?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/is-sriracha-keto\/#What_To_Eat_On_The_Keto_Diet\" >What To Eat On The Keto Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/is-sriracha-keto\/#What_To_Exclude_On_The_Keto_Diet\" >What To Exclude On The Keto Diet?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/is-sriracha-keto\/#What_Is_Sriracha\" >What Is Sriracha?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/is-sriracha-keto\/#Why_Is_Sriracha_Good_For_You\" >Why Is Sriracha Good For You?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/is-sriracha-keto\/#Can_Sriracha_Harm_You\" >Can Sriracha Harm You?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/is-sriracha-keto\/#Is_Sriracha_Keto-Friendly\" >Is Sriracha Keto-Friendly?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/is-sriracha-keto\/#How_To_Make_Sriracha_At_Home\" >How To Make Sriracha At Home?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/is-sriracha-keto\/#Conclusion\" >Conclusion<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/is-sriracha-keto\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/is-sriracha-keto\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_The_Keto_Diet_And_How_Does_It_Work\"><\/span>What Is The Keto Diet And How Does It Work?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Simply put, the keto (ketogenic) diet is a low-carb diet, which is rapidly growing in popularity. The core idea of the diet is that <a href=\"https:\/\/betterme.world\/articles\/keto-diet\/\" rel=\"noopener noreferrer\">getting calories from fat and protein rather than carbs will cause your body to shift to burning fat as its primary source of fuel<\/a>. In fact, if you consume up to 50 grams of carbs daily, the level of blood sugar in your body will plummet after 3-4 days. In other words, your body will lose its usual source of energy and start using fat to produce it. This state, which is called ketosis, is believed to assist in losing weight (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/ss\/slideshow-ketogenic-diet\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=\u00a0Is_Sriracha_Keto\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207607.gif\" alt=\"BetterMe\" width=\"1193\" height=\"671\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">The <a href=\"https:\/\/betterme.world\/articles\/keto-diet-basics\/\" rel=\"noopener noreferrer\">keto diet does not suit everyone<\/a>. It can be dangerous for you if you have particular health conditions. Consult your doctor to plan your meals and lose weight correctly.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_To_Eat_On_The_Keto_Diet\"><\/span>What To Eat On The Keto Diet?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Meat<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fish<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Poultry<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/benefits-and-disadvantages-of-the-cucumber-egg-diet\/\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Eggs<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Non-starchy vegetables\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Low-carb nuts<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Low-carb seeds<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Full-fat yoghurt without added sugar<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Full-fat cheese<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Oils<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=\u00a0Is_Sriracha_Keto\"><img decoding=\"async\" class=\"aligncenter wp-image-33293 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4648-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4648.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4648-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4648.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4648.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_To_Exclude_On_The_Keto_Diet\"><\/span>What To Exclude On The Keto Diet?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fruits<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Starchy vegetables<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Nuts (especially cashews)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Seeds (flax seeds, sunflower seeds)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Milk<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Grains<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Legumes<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">White bread<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pasta<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pastry<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sweets<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=\u00a0Is_Sriracha_Keto\"><img decoding=\"async\" class=\"aligncenter wp-image-33287 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4646-1024x576.png\" alt=\"is sriracha keto\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4646.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4646-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4646.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4646-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4646.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Sriracha\"><\/span><b>What Is Sriracha?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Sriracha is a sweet and concurrently spicy sauce that originated in Asia. It is made from jalapeno peppers that grow predominantly in Latin America. The other ingredients include sugar, vinegar, and garlic (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/recipes\/sesamecrusted-tofu\/rcp-20049620\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). However, not so long ago, sriracha was hard to find outside of Asia. Nowadays, it is broadly spread out worldwide. Due to the zesty taste, the sauce will be a great seasoning for meat, eggs, fish, stir-fry, and soups (<\/span><a href=\"https:\/\/www.webmd.com\/food-recipes\/ss\/slideshow-condiments-dressings-toppings\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_Is_Sriracha_Good_For_You\"><\/span><b>Why Is Sriracha Good For You?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Besides being a flavorful sauce that enhances the natural taste of a food, sriracha has a number of benefits (<\/span><a href=\"https:\/\/abc13.com\/food\/7-ways-sriracha-can-save-your-life-\/1583545\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">It makes you happy.<\/span><span style=\"font-weight: 400;\"> Capsaicin, a chemical responsible for spiciness, boosts the production of the happiness hormones, that is, dopamine and serotonin. As a result, after dripping a little sauce on your dish and gobbling it up, you are likely to feel much more uplifted.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sriracha may help cholesterol level and blood pressure.<\/span><span style=\"font-weight: 400;\"> It is the garlic in the sauce that has been shown to decrease high cholesterol and blood pressure, lowering the risk of cardiovascular disease.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">It can improve the blood flow and blasts blood clots.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sriracha can help you overcome congestion.<\/span><span style=\"font-weight: 400;\"> The spiciness of sriracha will clear your nose in seconds.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">It can help you <a href=\"https:\/\/betterme.world\/articles\/14-day-lemon-water-challenge\/\" rel=\"noopener noreferrer\">lose weight<\/a>.<\/span><span style=\"font-weight: 400;\"> Capsaicin improves your metabolism, which is why you can slim down faster if you include it in your diet.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Note that everybody has a unique body, and what is good for one person might not work the same for another. One might be allergic to peppers or have health problems, which do not allow them to eat sauces. Consequently, it would be better to consult a dietician before starting to eat sauces, especially such spicy ones as sriracha.<\/span><\/p>\n<p><strong>Intense sweat sessions, working weight loss tips, lip-smacking recipes come in one package with the BetterMe app. And all of it is at your fingertips, <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=\u00a0Is_Sriracha_Keto\" rel=\"noopener noreferrer\">start transforming your life<\/a> now!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=\u00a0Is_Sriracha_Keto\"><img decoding=\"async\" class=\"aligncenter wp-image-33292 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4649-1024x576.png\" alt=\"is sriracha keto\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4649.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4649-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4649.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4649.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_Sriracha_Harm_You\"><\/span><b>Can Sriracha Harm You?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As well as other fiery sauces, s<\/span>riracha\u00a0can have a detrimental impact on your digestive system. If you have chronic digestive disorders, you should forgo spicy foods, including sriracha. Eating the sauce often and in large portions can harm your stomach. Likewise, the sauce can burn your tongue and cause bad breath, which might make you feel uncomfortable (<a href=\"https:\/\/www.theguardian.com\/lifeandstyle\/wordofmouth\/2015\/jun\/30\/i-ate-sriracha-hot-sauce-on-everything-for-an-entire-day\">3<\/a>).<\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=\u00a0Is_Sriracha_Keto\"><img decoding=\"async\" class=\"aligncenter wp-image-33291 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4650-1024x576.png\" alt=\"is sriracha keto\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4650.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4650-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4650.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4650.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Sriracha_Keto-Friendly\"><\/span><b>Is Sriracha Keto-Friendly?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">So, is sriracha Keto? A teaspoon of the sriracha sauce contains 3-5 grams of carbs, which is rather insignificant. Accordingly, it will not hurt you to eat a few teaspoons of the sauce a day. At the same time, sriracha has no protein and fat, which contradicts the main idea of the keto diet. Consequently, the product will be of no value for you from the keto diet perspective. Therefore, it might seem that it is absolutely unnecessary to add this condiment to your food. Nevertheless, due to the high concentration of capsaicin, the product can boost your metabolism and help you shed excess pounds easily. So, despite being not rich in fat and protein, sriracha can still be useful on your keto diet journey. Eating 1 teaspoon of it per meal will only bear useful results. Overall, sriracha can be considered keto-friendly.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are different variants of the keto meal plan. Some of them are stricter, others are rather easy to follow. Although the standard keto diet limits your carbs intake to 50 grams per day (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/ss\/slideshow-ketogenic-diet\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">), there are meal plans that restrict it to 20 grams. Therefore, those who stick to more extreme meal plans should eat no more than 1 teaspoon of sriracha a day or exclude it completely. If you do not suffer from digestive problems, the sauce will be rather safe and good for you.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/30-day-keto-challenge\/\">30 Day Keto Challenge: Will Upping Your Fat Intake Help You Lose Weight?<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=\u00a0Is_Sriracha_Keto\"><img decoding=\"async\" class=\"aligncenter wp-image-45819 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207612-1024x577.png\" alt=\"keto diet\" width=\"770\" height=\"434\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207612.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207612-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207612.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207612-1633x920.png 1633w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207612.png 1786w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Make_Sriracha_At_Home\"><\/span><b>How To Make Sriracha At Home?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you are a fan of homemade foods, you will love a sriracha cooked by yourself. All you need is 1 pound of jalapeno peppers, 4 cloves of peeled garlic, \u00bd distilled white vinegar, and 1 tablespoon of kosher salt.\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Remove the stems of the jalapeno peppers.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Place all the ingredients in a blender. Turn the blender on and wait until the ingredients become smooth.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pour the mass into a saucepan and wait till it boils.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Reduce the heat and leave the puree to simmer for about 10 minutes. Do not forget to mix it from time to time.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">When the foam disappears and the sauce color becomes vivid red, you can take the sauce off the stove.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Wait until the sauce cools down and put it in a fridge for up to 7 days.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The sauce is ready! Bon appetit!<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=\u00a0Is_Sriracha_Keto\"><img decoding=\"async\" class=\"aligncenter wp-image-33290 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4651-1024x576.png\" alt=\"is sriracha keto\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4651.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4651-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4651.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4651.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><b>Conclusion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Sriracha is a great additive to a variety of dishes. If you like spicy foods, you will undoubtedly find sriracha delicious. Furthermore, the sauce is ok for various meal plans, including keto. Being a low-carb and high-capsaicin product, the sauce is likely to benefit those who stick to the keto diet. Indeed, a small amount of the sauce can boost your metabolism, thus enabling you to slim down faster. What you need to do is control how much sriracha you eat per day. It is important not to overdo it in order not to exceed the recommended carb intake according to the keto meal plan. Moreover, indulging in the sauce can have a detrimental effect on your digestive system. Therefore, you should be careful including it in your <a href=\"https:\/\/betterme.world\/articles\/betterme-individual-meal-plan\/\" rel=\"noopener noreferrer\">meal plan<\/a>. People with chronic digestive diseases should minimize their spicy products intake or exclude them at all.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=\u00a0Is_Sriracha_Keto\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207606.gif\" alt=\"BetterMe\" width=\"1166\" height=\"656\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><span style=\"font-weight: 400;\"><strong>DISCLAIMER:<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The article cannot and does not contain medical or health advice. This information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. The use or reliance of any information contained in this article is solely at your own risk!<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><span style=\"font-weight: 400;\"><strong>SOURCES:<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/abc13.com\/food\/7-ways-sriracha-can-save-your-life-\/1583545\/\"><span style=\"font-weight: 400;\">7 ways Sriracha can save your life<\/span><\/a><span style=\"font-weight: 400;\"> (2016, abc13.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.webmd.com\/food-recipes\/ss\/slideshow-condiments-dressings-toppings\"><span style=\"font-weight: 400;\">Condiments: Dress Up Food With Mustard and More<\/span><\/a><span style=\"font-weight: 400;\"> (2018, webmd)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.theguardian.com\/lifeandstyle\/wordofmouth\/2015\/jun\/30\/i-ate-sriracha-hot-sauce-on-everything-for-an-entire-day\"><span style=\"font-weight: 400;\">I ate Sriracha hot sauce on everything for an entire day<\/span><\/a><span style=\"font-weight: 400;\"> (2015, theguardian.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/recipes\/sesamecrusted-tofu\/rcp-20049620\"><span style=\"font-weight: 400;\">Sesame-crusted tofu<\/span><\/a><span style=\"font-weight: 400;\"> (2019, mayoclinic.org)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.webmd.com\/diet\/ss\/slideshow-ketogenic-diet\"><span style=\"font-weight: 400;\">What\u2019s a Ketogenic Diet?<\/span><\/a><span style=\"font-weight: 400;\"> (2019, webmd.com)<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>What Is The Keto Diet And How Does It Work? Simply put, the keto (ketogenic) diet is a low-carb diet, which is rapidly growing in popularity. The core idea of the diet is that getting calories from fat and protein rather than carbs will cause your body to shift to burning fat as its primary [&hellip;]<\/p>\n","protected":false},"author":22,"featured_media":33289,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[71,173],"tags":[],"coauthors":[105,87],"class_list":["post-1900","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto","category-keto-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is Sriracha Keto? How To Spice Up Your Diet Without Derailing Your Keto Goals - BetterMe<\/title>\n<meta name=\"description\" content=\"If you\u2019re not sure whether you can keep feeding your spicy sauce addiction on the keto diet, this article is for you! \u2605 SRIRACHA - KETO OR NOT KETO? \u27a4 Read on to find out!\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is Sriracha Keto? How To Spice Up Your Diet Without Derailing Your Keto Goals\" \/>\n<meta property=\"og:description\" content=\"If you\u2019re not sure whether you can keep feeding your spicy sauce addiction on the keto diet, this article is for you! \u2605 SRIRACHA - KETO OR NOT KETO? \u27a4 Read on to find out!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/is-sriracha-keto\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4652.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1076\" \/>\n\t<meta property=\"og:image:height\" content=\"605\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"L. Lawrence, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"L. Lawrence, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/is-sriracha-keto\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/is-sriracha-keto\/\"},\"author\":{\"name\":\"L. Lawrence\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/45a5c142c960cb82ec32d2a7e8fe80af\"},\"headline\":\"Is Sriracha Keto? How To Spice Up Your Diet Without Derailing Your Keto Goals\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/is-sriracha-keto\/\"},\"wordCount\":1227,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/is-sriracha-keto\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4652.png\",\"articleSection\":[\"Keto\",\"Keto Recipes\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<h2 style=\\\"text-align: center;\\\">What Is The Keto Diet And How Does It Work?<\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Simply put, the keto (ketogenic) diet is a low-carb diet, which is rapidly growing in popularity. The core idea of the diet is that <a href=\\\"https:\/\/betterme.world\/articles\/keto-diet\/\\\" rel=\\\"noopener noreferrer\\\">getting calories from fat and protein rather than carbs will cause your body to shift to burning fat as its primary source of fuel<\/a>. In fact, if you consume up to 50 grams of carbs daily, the level of blood sugar in your body will plummet after 3-4 days. In other words, your body will lose its usual source of energy and start using fat to produce it. This state, which is called ketosis, is believed to assist in losing weight (<\/span><a href=\\\"https:\/\/www.webmd.com\/diet\/ss\/slideshow-ketogenic-diet\\\"><span style=\\\"font-weight: 400;\\\">5<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=\u00a0Is_Sriracha_Keto\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207607.gif\\\" alt=\\\"BetterMe\\\" width=\\\"1193\\\" height=\\\"671\\\" \/><\/a>\\r\\n\\r\\n&nbsp;\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The <a href=\\\"https:\/\/betterme.world\/articles\/keto-diet-basics\/\\\" rel=\\\"noopener noreferrer\\\">keto diet does not suit everyone<\/a>. It can be dangerous for you if you have particular health conditions. Consult your doctor to plan your meals and lose weight correctly.<\/span>\\r\\n<h3 style=\\\"text-align: center;\\\">What To Eat On The Keto Diet?<\/h3>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\"><span style=\\\"font-weight: 400;\\\">Meat<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\"><span style=\\\"font-weight: 400;\\\">Fish<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\"><span style=\\\"font-weight: 400;\\\">Poultry<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\"><a href=\\\"https:\/\/betterme.world\/articles\/benefits-and-disadvantages-of-the-cucumber-egg-diet\/\\\" rel= ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/is-sriracha-keto\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/is-sriracha-keto\/\",\"name\":\"Is Sriracha Keto? 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Lilly never fails to flesh out her articles with no-frills nutritional advice, up-to-date fitness tips, and latest medical research data which helps readers get a better grasp on the issue they are concerned about.\",\"url\":\"https:\/\/dev.betterme.world\/articles\/author\/lillylawrence\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Is Sriracha Keto? How To Spice Up Your Diet Without Derailing Your Keto Goals - BetterMe","description":"If you\u2019re not sure whether you can keep feeding your spicy sauce addiction on the keto diet, this article is for you! \u2605 SRIRACHA - KETO OR NOT KETO? \u27a4 Read on to find out!","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Is Sriracha Keto? 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Lawrence, Kristen Fleming, RD","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/is-sriracha-keto\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/is-sriracha-keto\/"},"author":{"name":"L. Lawrence","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/45a5c142c960cb82ec32d2a7e8fe80af"},"headline":"Is Sriracha Keto? How To Spice Up Your Diet Without Derailing Your Keto Goals","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/is-sriracha-keto\/"},"wordCount":1227,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/is-sriracha-keto\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4652.png","articleSection":["Keto","Keto Recipes"],"inLanguage":"en-US","articleBody":"<h2 style=\"text-align: center;\">What Is The Keto Diet And How Does It Work?<\/h2>\r\n<span style=\"font-weight: 400;\">Simply put, the keto (ketogenic) diet is a low-carb diet, which is rapidly growing in popularity. The core idea of the diet is that <a href=\"https:\/\/betterme.world\/articles\/keto-diet\/\" rel=\"noopener noreferrer\">getting calories from fat and protein rather than carbs will cause your body to shift to burning fat as its primary source of fuel<\/a>. In fact, if you consume up to 50 grams of carbs daily, the level of blood sugar in your body will plummet after 3-4 days. In other words, your body will lose its usual source of energy and start using fat to produce it. This state, which is called ketosis, is believed to assist in losing weight (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/ss\/slideshow-ketogenic-diet\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=\u00a0Is_Sriracha_Keto\"><img class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207607.gif\" alt=\"BetterMe\" width=\"1193\" height=\"671\" \/><\/a>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">The <a href=\"https:\/\/betterme.world\/articles\/keto-diet-basics\/\" rel=\"noopener noreferrer\">keto diet does not suit everyone<\/a>. It can be dangerous for you if you have particular health conditions. Consult your doctor to plan your meals and lose weight correctly.<\/span>\r\n<h3 style=\"text-align: center;\">What To Eat On The Keto Diet?<\/h3>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Meat<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fish<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Poultry<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/benefits-and-disadvantages-of-the-cucumber-egg-diet\/\" rel= ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/is-sriracha-keto\/","url":"https:\/\/dev.betterme.world\/articles\/is-sriracha-keto\/","name":"Is Sriracha Keto? 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