{"id":1889,"date":"2020-05-05T17:07:23","date_gmt":"2020-05-05T17:07:23","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=1889"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"is-half-and-half-keto","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/is-half-and-half-keto\/","title":{"rendered":"Is Half And Half Keto Approved? Carbs And Alternatives"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/is-half-and-half-keto\/#Is_Half_And_Half_Keto_The_Truth_About_Its_Carb_Content_And_Its_Taste_Buds_Rocking_Substitutes\" >Is Half And Half Keto? The Truth About Its Carb Content And Its Taste Buds Rocking Substitutes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/is-half-and-half-keto\/#Short_Information_About_The_Keto_Diet\" >Short Information About The Keto Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/is-half-and-half-keto\/#What_Is_Half_And_Half\" >What Is Half And Half?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/is-half-and-half-keto\/#Why_Is_Half_And_Half_Not_Allowed_On_A_Keto_Diet\" >Why Is Half And Half Not Allowed On A Keto Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/is-half-and-half-keto\/#How_Can_I_Replace_Half_And_Half\" >How Can I Replace Half And Half?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/is-half-and-half-keto\/#Butter\" >Butter<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/is-half-and-half-keto\/#Ghee\" >Ghee<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/is-half-and-half-keto\/#Coconut_Milk\" >Coconut Milk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/is-half-and-half-keto\/#Almond_Milk\" >Almond Milk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/is-half-and-half-keto\/#Heavy_Whipping_Cream\" >Heavy Whipping Cream<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/is-half-and-half-keto\/#Conclusion\" >Conclusion<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/is-half-and-half-keto\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/is-half-and-half-keto\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Half_And_Half_Keto_The_Truth_About_Its_Carb_Content_And_Its_Taste_Buds_Rocking_Substitutes\"><\/span><b>Is Half And Half Keto? The Truth About Its Carb Content And Its Taste Buds Rocking Substitutes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Rapid weight gain is a contributing factor to the world\u2019s growing health crisis. Diabetes, sleep apnea, heart disease, cancer &#8211; none of these diseases are off the table if you\u2019re suffering from obesity. This terrifying fact is what bulldozes many people into action. <\/span><span style=\"font-weight: 400;\">May are making adjustments in their lifestyle, fix their eating habits and start<\/span><a href=\"https:\/\/betterme.world\/articles\/full-body-workout-for-women-at-home\/\" rel=\"noopener noreferrer\"> <span style=\"font-weight: 400;\">working out<\/span><\/a><span style=\"font-weight: 400;\"> on a regular basis to burn body fat and tone their muscles faster.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Half_And_Half_Keto_Approved_Carbs_And_Alternatives\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207609.gif\" alt=\"BetterMe\" width=\"1347\" height=\"758\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">However, exercising is just one piece of the puzzle. If you want to achieve desirable effect, it is important to make smart eating choices and turn healthy diet into an integral part of your life. There are tons of dietary plans, which can help to get rid of excess weight and improve your health. You might have heard about the paleo diet, the warrior diet,<\/span><a href=\"https:\/\/betterme.world\/articles\/cucumber-diet\/\" rel=\"noopener noreferrer\"> <span style=\"font-weight: 400;\">the cucumber diet<\/span><\/a><span style=\"font-weight: 400;\"> and more.<\/span><a href=\"https:\/\/betterme.world\/articles\/keto-diet-basics\/\" rel=\"noopener noreferrer\"> <span style=\"font-weight: 400;\">The keto diet<\/span><\/a><span style=\"font-weight: 400;\"> belongs to the most popular ones and ha<\/span><span style=\"font-weight: 400;\">s numerous restrictions you have to comply with in order kick your fat-burning system in overdrive.<\/span><span style=\"font-weight: 400;\">It also limits your dairy consumption. Today you will find out whether half and half can be a part of your keto diet. Let\u2019s dive right in.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Half_And_Half_Keto_Approved_Carbs_And_Alternatives\"><img decoding=\"async\" class=\"aligncenter wp-image-35922 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Frame-5024-1024x576.jpg\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Frame-5024.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Frame-5024-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Frame-5024.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Frame-5024-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Frame-5024.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Short_Information_About_The_Keto_Diet\"><\/span><b>Short Information About The Keto Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You probably already know that the keto diet is a high-fat dietary plan which limits your carbohydrate intake (<\/span><a href=\"https:\/\/www.health.harvard.edu\/blog\/ketogenic-diet-is-the-ultimate-low-carb-diet-good-for-you-2017072712089\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). The premise is that you get your daily calorie intake mostly from proteins and fats and avoid the majority of carbs, which are easy to digest (for example, sugary foods, soda, white bread and more). This causes your body to turn to burning fat as its primary energy source.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On the keto diet, yo<\/span><span style=\"font-weight: 400;\">u can eat seafood, low-carb and non-starchy veggies, meat, eggs, healthy foods, high-fat dairy (except for milk), nuts and seeds, berries and more. You can also drink water, <\/span><span style=\"font-weight: 400;\">bone broth, <\/span><span style=\"font-weight: 400;\">tea and coffee (all the drinks should be unsweetened)<\/span><span style=\"font-weight: 400;\">.<\/span><span style=\"font-weight: 400;\"> Your aim is to consume only 50 grams of carbs per day (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/ss\/slideshow-ketogenic-diet\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As you can see, your carb intake is quite low. That\u2019s why it is important to choose what foods to leave in you daily meal plan and what foods to exclude. Yes, you can drink coffee, but the majority of the coffee lovers have a question \u2013 is half and half appropriate for the keto dieters?<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/30-day-keto-challenge\/\">30 Day Keto Challenge: Will Upping Your Fat Intake Help You Lose Weight?<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Half_And_Half_Keto_Approved_Carbs_And_Alternatives\"><img decoding=\"async\" class=\"aligncenter wp-image-35923 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Frame-5027-1024x576.jpg\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Frame-5027.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Frame-5027-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Frame-5027.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Frame-5027-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Frame-5027.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Half_And_Half\"><\/span><b>What Is Half And Half?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Many people don\u2019t understand the difference between cream, milk and half and half. There is no need to explain what milk is, but cream and half and half are two different milk products. To put it simply, cream is the fat, naturally found in milk. If you have ever bought milk from a local framer, you might have seen a line of cream at the top of the bottle. Half and half means half cream and half milk. It contains a number of nutrients, such as vitamins A, B2, B5, B12, selenium, phosphorus and calcium which are essential for your overall health. The difference is slight, but still significant.<\/span><\/p>\n<p><strong>Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24\/7 support, challenges that\u2019ll keep you on your best game, and that just scratches the surface! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Half_And_Half_Keto_Approved_Carbs_And_Alternatives\" rel=\"noopener noreferrer\">Start using our app<\/a> and watch the magic happen.<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Half_And_Half_Keto_Approved_Carbs_And_Alternatives\"><img decoding=\"async\" class=\"aligncenter wp-image-34485 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/13-1024x576.jpg\" alt=\"is half and half keto\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/13.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/13-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/13.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/13-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/13.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_Is_Half_And_Half_Not_Allowed_On_A_Keto_Diet\"><\/span><b>Why Is Half And Half Not Allowed On A Keto Diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The question is whether half and half can be a part of your keto diet, as it belongs to high-fat dairy products, but contains milk. Cutting to the chase, half and half isn\u2019t keto and should not be included to your daily meal plan. If you add it to your coffee, it\u2019s obvious that you\u2019ll also consume milk and it&#8217;s packed with carbs and sugars. Simply stated, you\u2019ll reduce your fat intake in favor of sugar and fats. This is contrary to the basic principles of the keto diet. However, half and half have 0.6 grams of carbs per 1 tablespoon. That\u2019s why many dieters still add 1-2 tablespoons of this product to their coffee. So, many people think that since they are using such a small amount when they add it to their coffee, it doesn&#8217;t contribute very many carbs to the overall diet and therefore it is fine to do. But there are better alternatives people can add to their coffee when on a keto diet.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Half_And_Half_Keto_Approved_Carbs_And_Alternatives\"><img decoding=\"async\" class=\"aligncenter wp-image-33256 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4662-1024x576.png\" alt=\"is half and half keto\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4662.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4662-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4662.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4662.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Can_I_Replace_Half_And_Half\"><\/span><b>How Can I Replace Half And Half?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There is a plethora of\u00a0 ways how you can replace half and half and keep your carb intake within the recommended range. Here is the list of alternatives that will make your beverage creamy and delicious without derailing your keto diet progress or kicking you out of ketosis:<\/span><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Butter\"><\/span><strong>Butter<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Butter does not contain carbs and is a popular addition to coffee among keto dieters. However, keep in mind that it is approximately 80% of fat, so it is high in calories (approximately 100 calories per 1 tablespoon). That\u2019s why you should be careful and consume butter in moderate amounts. It also has numerous health benefits. For instance, butter contains beta-carotene, which is essential for the healthy vision. Calcium supports the health of your bones. Butter is also rich in vitamin A, which is crucial for the individuals with thyroid disorders. (<\/span><a href=\"https:\/\/www.news-medical.net\/health\/Is-Butter-Good-for-You.aspx\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Half_And_Half_Keto_Approved_Carbs_And_Alternatives\"><img decoding=\"async\" class=\"aligncenter wp-image-32960 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/11-1024x576.png\" alt=\"is half and half keto\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/11.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/11-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/11.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/11.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Ghee\"><\/span><strong>Ghee<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ghee is clarified butter. It is almost 100% of fat and belongs to fats which are easily converted into energy by your body. By consuming it you can reach ketosis faster. Ghee also has a number of benefits. For example, it contains heart-healthy fats, vitamins A, D, E, and K, which are essential for the proper functioning of your body. It doesn\u2019t contain sugar, so it is a perfect half and half alternative.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can also prepare your own homemade ghee. You need a pack of butter (or more, if you wish), a pot, a bowl, a steel mesh strainer, a spoon and a glass jar to store your ghee.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is better to take grass-fed butter, as it is more nutrient-dense. Cut butter into pieces and place them in a pot on a medium low temperature. The preparation will take approximately 20-30 minutes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you see the white particles on the surface of melted butter, you should start taking them off. That\u2019s the proteins rising to the top. You can mix it into mashed potatoes or rice later.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you see small bubbles, lower the heat in order not to burn your ghee. Cook until you see brown bits on the bottom of the pot. Then you should strain the melted butter into a glass jar. You\u2019ll get a golden substance, which should be stored in a fridge.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is a perfect addition to your coffee. Moreover, you can also use it to cook your dishes and make their taste even more delicious.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Half_And_Half_Keto_Approved_Carbs_And_Alternatives\"><img decoding=\"async\" class=\"aligncenter wp-image-32229 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4447-1024x576.png\" alt=\"is half and half keto\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4447.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4447-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4447.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4447.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Coconut_Milk\"><\/span><strong>Coconut Milk<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Coconut milk has gained popularity as a dairy alternative. However, is not a perfect alternative for half and half, since it still has 0.5 grams of carbs per serving (approx. 1 tbsp), but many dieters add it to their coffee. It is a rich source of healthy fats. Coconut milk may help to get rid of excess pounds and can support the proper functioning of your immune system (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/323743\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). However, it will significantly change the taste of your coffee.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/vegan-vs-keto\/\">Vegan vs. Keto: Which Bandwagon Should You Jump On To Reach Your Goals?<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Half_And_Half_Keto_Approved_Carbs_And_Alternatives\"><img decoding=\"async\" class=\"aligncenter wp-image-33125 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4872-1024x576.png\" alt=\"is half and half keto\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4872.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4872-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4872.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4872.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Almond_Milk\"><\/span><strong>Almond Milk<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Some people use almond milk to replace half and half in their coffee. In addition to its taste, it also has numerous health benefits. Many brands enrich almond milk with protein, calcium, minerals or vitamins (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/318612\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). However, this product contains 3.43 g of carbs per cup, that\u2019s why it is not the best alternative.<\/span><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Heavy_Whipping_Cream\"><\/span><strong>Heavy Whipping Cream<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Heavy whipping cream will be a nice half and half alternative for those who prefer to drink sweetened coffee. Many keto dieters replace half and half with heavy whipping cream, assuming it has zero carbs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, the trick is that the food manufacturers in the US can call their product zero carbs, if it contains less than 0.5 grams of carbs per serving. Heavy whipping cream has 0.4 grams of carbs per serving. Although this amount isn\u2019t critical for most people, it can kick the keto dieters out of ketosis. That\u2019s why the heavy whipping cream is probably the last alternative for half and half.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Half_And_Half_Keto_Approved_Carbs_And_Alternatives\"><img decoding=\"async\" class=\"aligncenter wp-image-33255 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4664-1024x576.png\" alt=\"is half and half keto\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4664.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4664-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4664.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4664.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><b>Conclusion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">In conclusion, when you make a decision to lose weight, every detail is important. Even such a habit as adding half and half into your morning coffee can influence your results. That\u2019s why you should carefully choose what to add to your dishes and beverages.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, it is important to remember that your number one priority is your health. The <a href=\"https:\/\/betterme.world\/articles\/keto-diet-quiz\/\" rel=\"noopener noreferrer\">keto diet<\/a> and it rules can help you shed excess weight, but it lacks substantial evidence and research concerning its impact on your health in general. Remember, that there is no magic weight loss button that will help you to slim down overnight.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Weight loss is a long term process which demands your time and effort. Regular physical activity and perfectly balanced meal plan are the major key to a strong and most importantly healthy body. It is also critical to reduce stress levels, as it is extremely harmful for your health and can cause a number of health conditions (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5137920\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">) as well as excess weight gain (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/ss\/slideshow-weight-gain-shockers\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). Your daily<\/span><a href=\"https:\/\/betterme.world\/articles\/drinking-water\/\" rel=\"noopener noreferrer\"> <span style=\"font-weight: 400;\">water<\/span><\/a><span style=\"font-weight: 400;\"> intake has a significant impact on your health and weight loss process as well. Its amount varies depending on the climate you live in, how active you are and many other factors (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/water\/art-20044256\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As you can see, there is an abundance of details, which should be taken into account before starting you weight loss journey. That\u2019s why it is critical to consult your nutritionist before following any new diet.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Half_And_Half_Keto_Approved_Carbs_And_Alternatives\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207608.gif\" alt=\"BetterMe\" width=\"1275\" height=\"717\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><span style=\"font-weight: 400;\"><strong>SOURCES:<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li><span style=\"font-weight: 400;\"> \u00a0 <\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/323743\"><span style=\"font-weight: 400;\">Health benefits of coconut milk<\/span><\/a><span style=\"font-weight: 400;\"> (2018, medicalnewstoda.com)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 <\/span><a href=\"https:\/\/www.news-medical.net\/health\/Is-Butter-Good-for-You.aspx\"><span style=\"font-weight: 400;\">Is Butter Good for You?<\/span><\/a><span style=\"font-weight: 400;\"> (2019, news-medical.net)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 <\/span><a href=\"https:\/\/www.health.harvard.edu\/blog\/ketogenic-diet-is-the-ultimate-low-carb-diet-good-for-you-2017072712089\"><span style=\"font-weight: 400;\">Ketogenic diet: Is the ultimate low-carb diet good for you?<\/span><\/a><span style=\"font-weight: 400;\"> (2017, health.harvard.edu)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 <\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/318612\"><span style=\"font-weight: 400;\">Seven benefits of almond milk<\/span><\/a><span style=\"font-weight: 400;\"> (2020, medicalnewstoday.com)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 <\/span><a href=\"https:\/\/www.webmd.com\/diet\/ss\/slideshow-weight-gain-shockers\"><span style=\"font-weight: 400;\">Surprising Reasons You&#8217;re Gaining Weight<\/span><\/a><span style=\"font-weight: 400;\"> (2018, webmd.com)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5137920\/\"><span style=\"font-weight: 400;\">The effects of chronic stress on health: new insights into the molecular mechanisms of brain\u2013body communication<\/span><\/a><span style=\"font-weight: 400;\"> (2015, ncbi.nlm.nih.gov)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 <\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/water\/art-20044256\"><span style=\"font-weight: 400;\">Water: How much should you drink every day?<\/span><\/a><span style=\"font-weight: 400;\"> (2017, mayoclinic.org)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 <\/span><a href=\"https:\/\/www.webmd.com\/diet\/ss\/slideshow-ketogenic-diet\"><span style=\"font-weight: 400;\">What\u2019s a Ketogenic Diet?<\/span><\/a><span style=\"font-weight: 400;\"> (2019, webmd.com)<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Is Half And Half Keto? The Truth About Its Carb Content And Its Taste Buds Rocking Substitutes Rapid weight gain is a contributing factor to the world\u2019s growing health crisis. Diabetes, sleep apnea, heart disease, cancer &#8211; none of these diseases are off the table if you\u2019re suffering from obesity. This terrifying fact is what [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":33239,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[71,173],"tags":[],"coauthors":[101,87],"class_list":["post-1889","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto","category-keto-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is Half And Half Keto Approved? Carbs And Alternatives - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 IS HALF AND HALF APPROPRIATE FOR THE KETO DIETERS? \u27a4 Find the answer to this question and the alternatives to make you coffee delicious in this article\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is Half And Half Keto Approved? Carbs And Alternatives\" \/>\n<meta property=\"og:description\" content=\"\u2605 IS HALF AND HALF APPROPRIATE FOR THE KETO DIETERS? \u27a4 Find the answer to this question and the alternatives to make you coffee delicious in this article\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/is-half-and-half-keto\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4642.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1152\" \/>\n\t<meta property=\"og:image:height\" content=\"648\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"L. Woods, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"L. Woods, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/is-half-and-half-keto\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/is-half-and-half-keto\/\"},\"author\":{\"name\":\"L. Woods\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/cb8a7b287735ff360c40840161a6dbbe\"},\"headline\":\"Is Half And Half Keto Approved? Carbs And Alternatives\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/is-half-and-half-keto\/\"},\"wordCount\":1798,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/is-half-and-half-keto\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4642.png\",\"articleSection\":[\"Keto\",\"Keto Recipes\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<h2 style=\\\"text-align: center;\\\"><b>Is Half And Half Keto? The Truth About Its Carb Content And Its Taste Buds Rocking Substitutes<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Rapid weight gain is a contributing factor to the world\u2019s growing health crisis. Diabetes, sleep apnea, heart disease, cancer - none of these diseases are off the table if you\u2019re suffering from obesity. This terrifying fact is what bulldozes many people into action. <\/span><span style=\\\"font-weight: 400;\\\">May are making adjustments in their lifestyle, fix their eating habits and start<\/span><a href=\\\"https:\/\/betterme.world\/articles\/full-body-workout-for-women-at-home\/\\\" rel=\\\"noopener noreferrer\\\"> <span style=\\\"font-weight: 400;\\\">working out<\/span><\/a><span style=\\\"font-weight: 400;\\\"> on a regular basis to burn body fat and tone their muscles faster.\u00a0<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Half_And_Half_Keto_Approved_Carbs_And_Alternatives\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207609.gif\\\" alt=\\\"BetterMe\\\" width=\\\"1347\\\" height=\\\"758\\\" \/><\/a>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">However, exercising is just one piece of the puzzle. If you want to achieve desirable effect, it is important to make smart eating choices and turn healthy diet into an integral part of your life. There are tons of dietary plans, which can help to get rid of excess weight and improve your health. You might have heard about the paleo diet, the warrior diet,<\/span><a href=\\\"https:\/\/betterme.world\/articles\/cucumber-diet\/\\\" rel=\\\"noopener noreferrer\\\"> <span style=\\\"font-weight: 400;\\\">the cucumber diet<\/span><\/a><span style=\\\"font-weight: 400;\\\"> and more.<\/span><a href=\\\"https:\/\/betterme.world\/articles\/keto-diet-basics\/\\\" rel=\\\"noopener noreferrer\\\"> <span style=\\\"font-weight: 400;\\\">The keto diet<\/span><\/a><span style=\\\"font-weight: 400;\\\"> belongs to the most popular ones and ha<\/span ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/is-half-and-half-keto\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/is-half-and-half-keto\/\",\"name\":\"Is Half And Half Keto Approved? 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Besides, in recent years she became more interested in studying weight management, gearing her focus towards healthy weight loss approaches.\",\"url\":\"https:\/\/dev.betterme.world\/articles\/author\/lanawoods\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Is Half And Half Keto Approved? Carbs And Alternatives - BetterMe","description":"\u2605 IS HALF AND HALF APPROPRIATE FOR THE KETO DIETERS? \u27a4 Find the answer to this question and the alternatives to make you coffee delicious in this article","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Is Half And Half Keto Approved? 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Woods, Kristen Fleming, RD","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/is-half-and-half-keto\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/is-half-and-half-keto\/"},"author":{"name":"L. Woods","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/cb8a7b287735ff360c40840161a6dbbe"},"headline":"Is Half And Half Keto Approved? Carbs And Alternatives","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/is-half-and-half-keto\/"},"wordCount":1798,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/is-half-and-half-keto\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4642.png","articleSection":["Keto","Keto Recipes"],"inLanguage":"en-US","articleBody":"<h2 style=\"text-align: center;\"><b>Is Half And Half Keto? The Truth About Its Carb Content And Its Taste Buds Rocking Substitutes<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Rapid weight gain is a contributing factor to the world\u2019s growing health crisis. Diabetes, sleep apnea, heart disease, cancer - none of these diseases are off the table if you\u2019re suffering from obesity. This terrifying fact is what bulldozes many people into action. <\/span><span style=\"font-weight: 400;\">May are making adjustments in their lifestyle, fix their eating habits and start<\/span><a href=\"https:\/\/betterme.world\/articles\/full-body-workout-for-women-at-home\/\" rel=\"noopener noreferrer\"> <span style=\"font-weight: 400;\">working out<\/span><\/a><span style=\"font-weight: 400;\"> on a regular basis to burn body fat and tone their muscles faster.\u00a0<\/span>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Half_And_Half_Keto_Approved_Carbs_And_Alternatives\"><img class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207609.gif\" alt=\"BetterMe\" width=\"1347\" height=\"758\" \/><\/a>\r\n\r\n<span style=\"font-weight: 400;\">However, exercising is just one piece of the puzzle. If you want to achieve desirable effect, it is important to make smart eating choices and turn healthy diet into an integral part of your life. There are tons of dietary plans, which can help to get rid of excess weight and improve your health. You might have heard about the paleo diet, the warrior diet,<\/span><a href=\"https:\/\/betterme.world\/articles\/cucumber-diet\/\" rel=\"noopener noreferrer\"> <span style=\"font-weight: 400;\">the cucumber diet<\/span><\/a><span style=\"font-weight: 400;\"> and more.<\/span><a href=\"https:\/\/betterme.world\/articles\/keto-diet-basics\/\" rel=\"noopener noreferrer\"> <span style=\"font-weight: 400;\">The keto diet<\/span><\/a><span style=\"font-weight: 400;\"> belongs to the most popular ones and ha<\/span ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/is-half-and-half-keto\/","url":"https:\/\/dev.betterme.world\/articles\/is-half-and-half-keto\/","name":"Is Half And Half Keto Approved? Carbs And Alternatives - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/is-half-and-half-keto\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/is-half-and-half-keto\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4642.png","dateModified":"2024-12-16T08:35:01+00:00","description":"\u2605 IS HALF AND HALF APPROPRIATE FOR THE KETO DIETERS? \u27a4 Find the answer to this question and the alternatives to make you coffee delicious in this article","breadcrumb":{"@id":"https:\/\/dev.betterme.world\/articles\/is-half-and-half-keto\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.betterme.world\/articles\/is-half-and-half-keto\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/is-half-and-half-keto\/#primaryimage","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4642.png","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4642.png","width":1152,"height":648,"caption":"14 day keto diet"},{"@type":"BreadcrumbList","@id":"https:\/\/dev.betterme.world\/articles\/is-half-and-half-keto\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/dev.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Diets","item":"https:\/\/dev.betterme.world\/articles\/diets\/"},{"@type":"ListItem","position":3,"name":"Keto","item":"https:\/\/dev.betterme.world\/articles\/diets\/keto\/"},{"@type":"ListItem","position":4,"name":"Is Half And Half Keto Approved? Carbs And Alternatives"}]},{"@type":"WebSite","@id":"https:\/\/dev.betterme.world\/articles\/#website","url":"https:\/\/dev.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dev.betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/dev.betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/dev.betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/cb8a7b287735ff360c40840161a6dbbe","name":"L. Woods","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/image\/e18f7eb11121bfdfc8afa9afaf2a0ca0","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/Lana-150x150.png","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/Lana-150x150.png","caption":"L. Woods"},"description":"Lana is an excellent writer driven largely by questions of health and mental well-being. She specializes in writing articles on both nutrition and exercise. Nothing brings her as much pleasure as helping others get their health back on track. In her works, she provides informative tips on how you can change your lifestyle for the better, develop healthy eating habits, and improve your well-being with the help of workouts. Besides, in recent years she became more interested in studying weight management, gearing her focus towards healthy weight loss approaches.","url":"https:\/\/dev.betterme.world\/articles\/author\/lanawoods\/"}]}},"_links":{"self":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/1889","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=1889"}],"version-history":[{"count":0,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/1889\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media\/33239"}],"wp:attachment":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=1889"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=1889"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=1889"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=1889"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}