{"id":17840,"date":"2021-02-24T14:22:41","date_gmt":"2021-02-24T14:22:41","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=17840"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"5-foods-that-power-testosterone","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/5-foods-that-power-testosterone\/","title":{"rendered":"5 Foods That Power Testosterone: Natural Ways Of Dealing With Low T"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/5-foods-that-power-testosterone\/#Get_your_personalized_meal_plan_Whats_your_main_health_goal_Lose_weight_Feel_great\" >Get your personalized\n            \n                \n                    \n                \n               meal plan!\n            \n        \n    \n        \n            What&#8217;s your main health goal?\n            Lose weight\n            Feel great<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/5-foods-that-power-testosterone\/#5_Foods_That_Power_Testosterone_What_Is_Testosterone\" >5 Foods That Power Testosterone:\u00a0What Is Testosterone?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/5-foods-that-power-testosterone\/#What_Are_The_Five_Foods_That_Power_Testosterone\" >What Are The Five Foods That Power Testosterone?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/5-foods-that-power-testosterone\/#Fatty_Fish_And_Fish_Oil\" >Fatty Fish And Fish Oil\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/5-foods-that-power-testosterone\/#Human_Research_Has_Not_Been_Done_On_This\" >Human Research Has Not Been Done On This<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/5-foods-that-power-testosterone\/#5_Foods_That_Power_Testosterone_Virgin_Argan_Oil_And_Extra_Virgin_Olive_Oil\" >5 Foods That Power Testosterone:\u00a0Virgin Argan Oil And Extra Virgin Olive Oil\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/5-foods-that-power-testosterone\/#Testosterone_Boosting_Foods_Leafy_Green_Vegetables\" >Testosterone Boosting Foods:\u00a0Leafy Green Vegetables\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/5-foods-that-power-testosterone\/#Group_1\" >Group 1\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/5-foods-that-power-testosterone\/#Group_2\" >Group 2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/5-foods-that-power-testosterone\/#Group_3\" >Group 3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/5-foods-that-power-testosterone\/#5_Foods_That_Power_Testosterone_Onions_And_Ginger\" >5 Foods That Power Testosterone:\u00a0Onions And Ginger\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/5-foods-that-power-testosterone\/#5_Foods_That_Power_Testosterone_Pomegranates\" >5 Foods That Power Testosterone:\u00a0Pomegranates\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/5-foods-that-power-testosterone\/#5_Foods_That_Power_Testosterone_How_To_Increase_Testosterone_Naturally\" >5 Foods That Power Testosterone:\u00a0How To Increase Testosterone Naturally?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/5-foods-that-power-testosterone\/#Exercising\" >Exercising\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/5-foods-that-power-testosterone\/#Sleeping_Enough\" >Sleeping Enough\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/5-foods-that-power-testosterone\/#Losing_Weight\" >Losing Weight\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/5-foods-that-power-testosterone\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/5-foods-that-power-testosterone\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/5-foods-that-power-testosterone\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Testosterone is an important hormone in men, thus a man should always have enough of it to live a <a href=\"https:\/\/betterme.world\/articles\/how-to-start-a-healthy-lifestyle\/\">healthy life<\/a>. Having too much of it might have some effects while having less might also come with some conditions. <\/span><span style=\"font-weight: 400;\">In this article, we shall look at the benefits of testosterone, natural ways of boosting its levels, as well as the 5 foods that power it up.<\/span><\/p>\n<h2>\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\">Get your personalized<\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=5_Foods_That_Power_Testosterone\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=5_Foods_That_Power_Testosterone\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/dev.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section><\/h2>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"5_Foods_That_Power_Testosterone_What_Is_Testosterone\"><\/span><b><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;5 foods that power testosterone&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:829,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\">5 Foods That Power Testosterone:\u00a0<\/span>What Is Testosterone?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Testosterone is a hormone found mainly in males. Although, there are small amounts of it in females as well that are responsible for their sex drive, bone density, maintenance of muscles, sperm production, hair growth, and fertility (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/323759\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). A man produces testosterone in high amounts when they are young, somewhere in their 20s, and the production levels start dropping as they get older, about 30 years and above. The production levels fall by one to two percent annually (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/323759\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). This is not the set number as there are some people who lose more or less than the said percentage, as, at times, the production levels are affected by various lifestyle choices and a number of medical conditions.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Maintaining high <a href=\"https:\/\/betterme.world\/articles\/does-testosterone-make-you-gain-weight\/\">levels of testosterone<\/a> is essential, and this can be promoted by maintaining your hormonal balance. Other than that, there are other ways to increase your testosterone levels, and most include an increase in vitamin D, zinc, and magnesium, as these micronutrients help in the production of testosterone. When a person does not produce enough testosterone, they usually have a condition referred to as hypogonadism or low T. When a person has hypogonadism, they should go to see a doctor as it might be fatal, and you might need medication. Apart from medication, some foods can boost the production of testosterone.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Below are the 5 foods that can help you with that:<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=5_Foods_That_Power_Testosterone\"><img decoding=\"async\" class=\"aligncenter wp-image-31686 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/2-6-1024x576.jpg\" alt=\"foods that contains a lot of vitamins\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/2-6.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/2-6-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/2-6.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/2-6-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/2-6.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_The_Five_Foods_That_Power_Testosterone\"><\/span><b>What Are The Five Foods That Power Testosterone?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Various foods will help boost the production of testosterone. Most of these foods contain compounds like zinc and magnesium, and either vitamin A, B, or D. These micronutrients are effective when it comes to boosting testosterone production. With that said, here are the 5 foods that can boost testosterone production:<\/span><\/p>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Fatty_Fish_And_Fish_Oil\"><\/span><b>Fatty Fish And Fish Oil\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Who doesn\u2019t love fish? Well, apart from people who are allergic to it. Fish is a good source of proteins that are needed by the body. Apart from proteins, fatty fish and generally oil from fish helps in the production of testosterone. This is due to the presence of the compounds mentioned above that are vital in the secretion of testosterone. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">A <a href=\"https:\/\/betterme.world\/articles\/pescatarian-meal-plan\/\">fish<\/a> like salmon contains 14.1 mcg of vitamin D for every 100 grams. Sardines contain 6.8 mcg of vitamin D for every 100 grams. Various shellfish contain approximately 5.95 mg of zinc for every 100 grams. Apart from that, fish oils also help in the process of testosterone formation since they contain 3000 mcg of vitamin A for every 100 grams. In addition to these compounds, fatty fish are also rich in omega-3 fatty acids, and thus it also plays a role in the quality of semen and serum testosterone levels.<\/span><\/p>\n<p><em><strong>Read More: <\/strong><a href=\"https:\/\/betterme.world\/articles\/vitamins\/\">Essential Vitamins And Foods That Provide Them<\/a><\/em><\/p>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Human_Research_Has_Not_Been_Done_On_This\"><\/span><strong>Human Research Has Not Been Done On This<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Research on dogs has confirmed this to be true. A study on the effect of long-term fish oil supplementation on semen quality and serum testosterone concentrations in male dogs was done (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4948075\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). The study took 120 days. 5 male dogs were chosen to take part in the study. These dogs were put into two groups: one group received a fish oils diet, while the other was in the control group. The researchers collected blood samples on days 0, 60, 90, and 120 of the study.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The results showed that the dogs that were on the fish oils diet had an improved semen quality and increased serum testosterone (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4948075\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). The addition of fish oils to their diet did indeed make their semen characteristics better. These changes could be attributed to the changes in the sperm\u2019s phospholipid fatty acid profile, which was affected by the increase in omega-3 fatty acids from the fish oils. The same fatty acids were also responsible for the increased testosterone serum (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4948075\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). Hence, if you are suffering from hypogonadism, adding fatty fish and fish oils could be the way to go, that\u2019s if you are not allergic to any of the two. In case you have a fish allergy, below are other foods that can help boost your testosterone production.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=5_Foods_That_Power_Testosterone\"><img decoding=\"async\" class=\"aligncenter wp-image-32947 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/6-13-1024x576.jpg\" alt=\"5 foods that power testosterone\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/6-13.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/6-13-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/6-13.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/6-13-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/6-13.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"5_Foods_That_Power_Testosterone_Virgin_Argan_Oil_And_Extra_Virgin_Olive_Oil\"><\/span><b><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;5 foods that power testosterone&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:829,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\">5 Foods That Power Testosterone:\u00a0<\/span><\/b><b>Virgin Argan Oil And Extra Virgin Olive Oil\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">These two oils are seen as healthy alternatives to <a href=\"https:\/\/betterme.world\/articles\/does-coconut-oil-break-a-fast\/\">vegetable oil<\/a>. They present a reduced chance of getting cardiovascular disorders as well as cancer. That is not all! They are responsible for improving a man\u2019s sex health by increasing testosterone production.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A study on the effects of argan and olive oil consumption on androgens\u2019 hormonal profile among healthy adult Moroccan men was conducted (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23472458\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). 60 young men of ages 23 to 40 took part in the study. The men were divided into two groups. One group was to consume virgin argan oil for 3 weeks, while the other group was to consume extra virgin olive oil for the same period. The researchers measured the testosterone concentration, luteinizing hormone concentration, and the dehydroepiandrosterone (DHEAS) serum concentration, before and after the study(<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23472458\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">After the results were analyzed, it was seen that the levels of testosterone and luteinizing hormone had increased after the study, compared to the levels they were before. Testosterone increased by 19.9% in the virgin argan oil and 17.4% in the extra virgin olive oil (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23472458\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). Luteinizing hormone levels increased by 18.5% in the virgin argan oil group and 42.6% in the extra virgin olive oil (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23472458\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). These results show that the consumption of these two oils would lead to an increase in testosterone production.\u00a0<\/span><\/p>\n<p><strong>Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24\/7 support, challenges that\u2019ll keep you on your best game, and that just scratches the surface! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=5_Foods_That_Power_Testosterone\">Start using our app<\/a> and watch the magic happen.<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=5_Foods_That_Power_Testosterone\"><img decoding=\"async\" class=\"aligncenter wp-image-31683 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/4-3-1-1024x576.jpg\" alt=\"5 foods that power testosterone\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/4-3-1.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/4-3-1-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/4-3-1.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/4-3-1-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/4-3-1.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Testosterone_Boosting_Foods_Leafy_Green_Vegetables\"><\/span><strong>Testosterone Boosting Foods:\u00a0Leafy Green Vegetables\u00a0<\/strong><b><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;testosterone boosting foods\\nnatural ways to increase testosterone\\nnatural testosterone boosters\\nnatural testosterone\\n\\n&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:573,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;12&quot;:0}\"><br \/>\n<\/span><\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is yet another reason why you should always eat your greens. Vegetables are usually very healthy and contain a lot of vitamins and minerals that the body needs. Among the minerals that vegetables contain is magnesium, which is found in high amounts in leafy green vegetables like kale, spinach, and Swiss chard. Leafy green vegetables like spinach contain approximately 79 mg of magnesium for every 100 grams. This mineral helps increase the production of testosterone.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A study on the effects of magnesium supplementation on testosterone levels of athletes and sedentary subjects, at rest and after exhaustion, was done to see if magnesium can truly help increase testosterone production (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20352370\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). The study\u00a0took 4 weeks and was keen to determine the testosterone levels in different periods. These periods were: resting period before supplementation, resting after supplementation, exhaustion before supplementation, and exhaustion after supplementation. The participants of the study were put into three groups (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20352370\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Group_1\"><\/span><strong>Group 1\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The people in this group were to remain sedentary while receiving a supplement of 10 mg of magnesium for every kilogram of body weight.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Group_2\"><\/span><strong>Group 2<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The people in this group were to practice taekwondo for 90 to 120 minutes a day while receiving a supplement of 10 mg of magnesium for every kilogram of body weight.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Group_3\"><\/span><strong>Group 3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The people in this group were to practice taekwondo for 90 to 120 minutes without receiving any magnesium supplement.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The results showed that testosterone levels were higher after exhaustion, before and after supplementation of magnesium, compared to resting (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20352370\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). Exercises (taekwondo) were seen to also increase the levels of testosterone compared to being sedentary. From the results, you can see that supplementation of magnesium led to an increase in testosterone levels in both sedentary and active people (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20352370\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). They were, however, a higher increase in testosterone levels in active people compared to inactive people.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is important to note that leafy <a href=\"https:\/\/betterme.world\/articles\/green-smoothies-for-weight-loss\/\">green vegetables<\/a> aren\u2019t the only sources of magnesium as foods like legumes, nuts, seeds, whole grains, and generally most foods with high amounts of fiber are good sources of magnesium.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=5_Foods_That_Power_Testosterone\"><img decoding=\"async\" class=\"aligncenter wp-image-31680 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/5-6-1024x576.jpg\" alt=\"5 foods that power testosterone\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/5-6.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/5-6-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/5-6.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/5-6-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/5-6.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"5_Foods_That_Power_Testosterone_Onions_And_Ginger\"><\/span><b><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;5 foods that power testosterone&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:829,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\">5 Foods That Power Testosterone:\u00a0<\/span><\/b><b>Onions And Ginger\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Onions and ginger each come with their benefits. Apart from being used to make food better, it can also be used to make your sex life better.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A study was done on ginger\u2019s effect on semen parameters and serum FSH and LH &amp; testosterone of infertile men (<\/span><a href=\"https:\/\/www.iasj.net\/iasj?func=fulltext&amp;aId=71548\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). 75 infertile men of ages 19 to 40 took part in this study. The participants had been married for over two years without getting a child. The study was trying to see if it could treat the men\u2019s condition with ginger. The study took 3 months.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The results showed that there was a noticeable increase in the men\u2019s sperm count compared to their count before the study. The increase was up to 16.2%, which is quite significant, as you can see (<\/span><a href=\"https:\/\/www.iasj.net\/iasj?func=fulltext&amp;aId=71548\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). Another thing that was noticed was that the sperm\u2019s motility increased by 47.3 %. The volume of ejaculation also increased in these men after being treated with ginger. Their testosterone levels increased significantly after the study compared to before. Thus this shows ginger is effective when it comes to boosting the level of testosterone.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=5_Foods_That_Power_Testosterone\"><img decoding=\"async\" class=\"aligncenter wp-image-33379 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4771-1024x576.png\" alt=\"5 foods that power testosterone\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4771.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4771-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4771.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4771.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"5_Foods_That_Power_Testosterone_Pomegranates\"><\/span><b><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;5 foods that power testosterone&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:829,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\">5 Foods That Power Testosterone:\u00a0<\/span><\/b><b>Pomegranates\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pomegranates come with numerous advantages like lowering <a href=\"https:\/\/betterme.world\/articles\/can-stress-cause-weight-loss-even-when-eating\/\">stress levels<\/a>, lowering your blood pressure, and improving your mood. But that is not all! They also help in the production of testosterone.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A study was done to see if pomegranate juice enhances testosterone levels in healthy volunteers. Participants in the study were to take 500 ml of pomegranate juice every day to see if this helps with their overall mood and testosterone production (<\/span><a href=\"https:\/\/www.ecronicon.com\/ecnu\/presentations\/ECNU-17-EP-004.pdf\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). The study took 2 weeks.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When the results were tested, it was seen that regular consumption of pomegranate juice helped increase the testosterone levels of the participants (<\/span><a href=\"https:\/\/www.ecronicon.com\/ecnu\/presentations\/ECNU-17-EP-004.pdf\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Other foods that are known to increase the levels of testosterone are (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/323759\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">):\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Egg yolks\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Low-fat milk with vitamin D<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fortified cereals\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Oysters\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Beef\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/bean-diet\/\">Beans<\/a>\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mushrooms\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Apart from food, there are other natural ways to increase your testosterone levels.\u00a0<\/span><\/p>\n<p><em><strong>Read More: <\/strong><a href=\"https:\/\/betterme.world\/articles\/13-essential-vitamins\/\">13 Essential Vitamins: A Comprehensive Guide<\/a><\/em><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=5_Foods_That_Power_Testosterone\"><img decoding=\"async\" class=\"aligncenter wp-image-31681 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/7-4-1024x576.jpg\" alt=\"5 foods that power testosterone\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/7-4.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/7-4-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/7-4.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/7-4-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/7-4.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"5_Foods_That_Power_Testosterone_How_To_Increase_Testosterone_Naturally\"><\/span><b><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;5 foods that power testosterone&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:829,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\">5 Foods That Power Testosterone:\u00a0<\/span>How To Increase Testosterone Naturally?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Apart from food, here are other natural testosterone boosters:<\/span><\/p>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Exercising\"><\/span><b>Exercising<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Working out has several benefits, and increasing the levels of testosterone is one of them. Although cardio has many benefits when it comes to increasing the level of testosterone, you need to concentrate on building strength, and hence resistance <a href=\"https:\/\/betterme.world\/articles\/resistance-training-for-weight-loss\/\">training<\/a> is the way to go (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/323759\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/325186\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Sleeping_Enough\"><\/span><b>Sleeping Enough\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Do you have to increase your levels of testosterone? Just sleep enough. This has to be the easiest way to deal with low T. An adult should sleep for 8 to 10 hours daily. Anything below 5 hours is not good to support healthy living.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A study was done on the effect of 1 week of sleep restriction on testosterone levels in young healthy men (<\/span><a href=\"https:\/\/jamanetwork.com\/journals\/jama\/fullarticle\/1029127\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). There were ten participants in the study with no <a href=\"https:\/\/betterme.world\/articles\/is-6-hours-of-sleep-enough-to-build-muscle\/\">irregular bedtimes<\/a>, psychiatric disorders, and sleep complaints as these factors would have affected the study. The participants had a mean age of 24.3 years. They first spend one week at home sleeping for 8 hours; then they were to spend 11 nights in the lab, where they would sleep for 10 hours in 3 nights followed by 5 hours of sleep for 8 nights. Blood samples were taken regularly so that they could track their testosterone levels.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">From the results, it was seen that their testosterone levels were low after a night of sleep restriction compared to the nights when they got sufficient sleep (<\/span><a href=\"https:\/\/jamanetwork.com\/journals\/jama\/fullarticle\/1029127\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). The effects of less sleep were more evident from 2 pm to 10 pm when they had the lowest levels of testosterone. The testosterone levels decreased by 10% to 15%. This goes to show sufficient sleep is paramount to maintaining healthy levels of testosterone.\u00a0<\/span><\/p>\n<p><strong>Lean and toned up body isn\u2019t just a far-fetched fantasy. Check out the BetterMe app and watch it <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=5_Foods_That_Power_Testosterone\">propel your weight loss journey<\/a> into high gear!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=5_Foods_That_Power_Testosterone\"><img decoding=\"async\" class=\"aligncenter wp-image-31679 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/8-3-1024x576.jpg\" alt=\"daily training\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/8-3.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/8-3-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/8-3.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/8-3-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/8-3.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Losing_Weight\"><\/span><b>Losing Weight\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Being overweight or obese comes with many health complications, and one of them is low T (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/325186\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). To increase your testosterone levels, you need to lose weight, as being overweight increases the chances of being diabetic; most young men who are diabetic are likely to have low levels of testosterone. When it comes to losing weight, there are two ways of doing it: first is cutting your calories, and second is exercising. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">To <a href=\"https:\/\/betterme.world\/articles\/lose-weight-on-a-budget\/\">lose weight<\/a> healthily, you need to reduce your daily calorie intake by 500 to 1000 calories so that in a week you can lose 1 to 2 pounds, which is a healthy rate to lose weight. When it comes to exercising, you need to do more cardio. This helps burn those extra pounds of weight off quickly. Do exercises like <a href=\"https:\/\/betterme.world\/articles\/running-for-weight-loss-interval-training\/\">running<\/a>, jump rope, swimming and <a href=\"https:\/\/betterme.world\/articles\/does-cycling-burn-belly-fat\/\">cycling<\/a>. You can also build muscles as they help burn more calories at rest compared to fat mass, and this also helps with weight loss.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Apart from exercising and cutting your calories, other lifestyle choices will help you lose weight. Better management of stress will prevent you from developing unhealthy eating habits such as stress-eating. Reducing your alcohol intake will prevent you from gaining the extra calories that are in beer and other alcoholic drinks. Enough sleep prevents <a href=\"https:\/\/betterme.world\/articles\/how-to-stop-eating-junk-food\/\">unhealthy eating habits<\/a> such as midnight snacking, and this also helps in weight management.<\/span><\/p>\n<h2 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Testosterone is important for maintaining muscles, sperm production, fertility, and hair growth, and thus it is an essential hormone. The 5 foods that can power testosterone in this article will help increase your testosterone levels in case you are suffering from hypogonadism. If you are under medication to treat hypogonadism, do not substitute your medicine for these foods as it may worsen the situation. Always remember to follow the doctor\u2019s recommendation.\u00a0<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=5_Foods_That_Power_Testosterone\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/www.medicalnewstoday.com\/articles\/323759\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Best foods for increasing low testosterone<\/span><\/a><span style=\"font-weight: 400;\"> (2020, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/jamanetwork.com\/journals\/jama\/fullarticle\/1029127\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Effect of 1 Week of Sleep Restriction on Testosterone Levels in Young Healthy Men<\/span><\/a><span style=\"font-weight: 400;\"> (2011, jamanetwork.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/pubmed.ncbi.nlm.nih.gov\/23472458\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Effect of argan and olive oil consumption on the hormonal profile of androgens among healthy adult Moroccan men<\/span><\/a><span style=\"font-weight: 400;\"> (2013, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4948075\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Effect of Long-Term Fish Oil Supplementation on Semen Quality and Serum Testosterone Concentrations in Male Dogs<\/span><\/a><span style=\"font-weight: 400;\"> (2016, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/pubmed.ncbi.nlm.nih.gov\/20352370\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Effects of magnesium supplementation on testosterone levels of athletes and sedentary subjects at rest and after exhaustion<\/span><\/a><span style=\"font-weight: 400;\"> (2014, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/www.ecronicon.com\/ecnu\/presentations\/ECNU-17-EP-004.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Natural Pomegranate Juice Improves Mood,Wellbeing And Enhances Salivary Testosterone Levels In Healthy Volunteers<\/span><\/a><span style=\"font-weight: 400;\"> (n.d., ecronicon.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/www.iasj.net\/iasj?func=fulltext&amp;aId=71548\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">The effect of Ginger on semen parameters and serum FSH, LH &amp; testosterone of infertile men <\/span><\/a><span style=\"font-weight: 400;\">(2012, iasj.net)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/www.medicalnewstoday.com\/articles\/325186\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">What foods reduce testosterone?<\/span><\/a><span style=\"font-weight: 400;\"> (2019, medicalnewstoday.com)<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Testosterone is an important hormone in men, thus a man should always have enough of it to live a healthy life. Having too much of it might have some effects while having less might also come with some conditions. In this article, we shall look at the benefits of testosterone, natural ways of boosting its [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":31685,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[131],"tags":[],"coauthors":[106],"class_list":["post-17840","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Foods That Power Testosterone: Natural Ways Of Dealing With Low T - BetterMe<\/title>\n<meta name=\"description\" content=\"Do you suffer from low T? Highlighted are the 5 foods that power testosterone and other natural ways to boost your testosterone. Read on!\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Foods That Power Testosterone: Natural Ways Of Dealing With Low T\" \/>\n<meta property=\"og:description\" content=\"Do you suffer from low T? Highlighted are the 5 foods that power testosterone and other natural ways to boost your testosterone. Read on!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/5-foods-that-power-testosterone\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/1-3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"B. William\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"B. William\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/5-foods-that-power-testosterone\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/5-foods-that-power-testosterone\/\"},\"author\":{\"name\":\"B. William\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/7cca99a280d8ef5af492aeabac05f810\"},\"headline\":\"5 Foods That Power Testosterone: Natural Ways Of Dealing With Low T\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/5-foods-that-power-testosterone\/\"},\"wordCount\":2511,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/5-foods-that-power-testosterone\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/1-3.jpg\",\"articleSection\":[\"Healthy Eating\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Testosterone is an important hormone in men, thus a man should always have enough of it to live a <a href=\\\"https:\/\/betterme.world\/articles\/how-to-start-a-healthy-lifestyle\/\\\">healthy life<\/a>. Having too much of it might have some effects while having less might also come with some conditions. <\/span><span style=\\\"font-weight: 400;\\\">In this article, we shall look at the benefits of testosterone, natural ways of boosting its levels, as well as the 5 foods that power it up.<\/span>\\r\\n<h2><\/h2>\\r\\n<h2 style=\\\"text-align: center;\\\"><b><span data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;5 foods that power testosterone&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:829,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\\\">5 Foods That Power Testosterone:\u00a0<\/span>What Is Testosterone?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Testosterone is a hormone found mainly in males. Although, there are small amounts of it in females as well that are responsible for their sex drive, bone density, maintenance of muscles, sperm production, hair growth, and fertility (<\/span><a href=\\\"https:\/\/www.medicalnewstoday.com\/articles\/323759\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\" ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/5-foods-that-power-testosterone\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/5-foods-that-power-testosterone\/\",\"name\":\"5 Foods That Power Testosterone: Natural Ways Of Dealing With Low T - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/5-foods-that-power-testosterone\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/5-foods-that-power-testosterone\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/1-3.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Do you suffer from low T? Highlighted are the 5 foods that power testosterone and other natural ways to boost your testosterone. 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Read on!","og_url":"https:\/\/dev.betterme.world\/articles\/5-foods-that-power-testosterone\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/1-3.jpg","type":"image\/jpeg"}],"author":"B. William","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"B. William","Est. reading time":"13 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/5-foods-that-power-testosterone\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/5-foods-that-power-testosterone\/"},"author":{"name":"B. William","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/7cca99a280d8ef5af492aeabac05f810"},"headline":"5 Foods That Power Testosterone: Natural Ways Of Dealing With Low T","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/5-foods-that-power-testosterone\/"},"wordCount":2511,"commentCount":0,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/5-foods-that-power-testosterone\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/1-3.jpg","articleSection":["Healthy Eating"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Testosterone is an important hormone in men, thus a man should always have enough of it to live a <a href=\"https:\/\/betterme.world\/articles\/how-to-start-a-healthy-lifestyle\/\">healthy life<\/a>. Having too much of it might have some effects while having less might also come with some conditions. <\/span><span style=\"font-weight: 400;\">In this article, we shall look at the benefits of testosterone, natural ways of boosting its levels, as well as the 5 foods that power it up.<\/span>\r\n<h2><\/h2>\r\n<h2 style=\"text-align: center;\"><b><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;5 foods that power testosterone&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:829,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\">5 Foods That Power Testosterone:\u00a0<\/span>What Is Testosterone?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Testosterone is a hormone found mainly in males. Although, there are small amounts of it in females as well that are responsible for their sex drive, bone density, maintenance of muscles, sperm production, hair growth, and fertility (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/323759\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\" ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/5-foods-that-power-testosterone\/","url":"https:\/\/dev.betterme.world\/articles\/5-foods-that-power-testosterone\/","name":"5 Foods That Power Testosterone: Natural Ways Of Dealing With Low T - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/5-foods-that-power-testosterone\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/5-foods-that-power-testosterone\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/1-3.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Do you suffer from low T? Highlighted are the 5 foods that power testosterone and other natural ways to boost your testosterone. 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William","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/image\/1111628f6182de9cb79733ad476ec71e","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/ben_william-150x150.png","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/ben_william-150x150.png","caption":"B. William"},"description":"Ben is an experienced writer who is no stranger to fitness. His career goal is not only to educate people on proper exercising but also help them recognize the profound importance of healthy nutrition. As a writer, his top priority is to foster awareness about healthy lifestyle and encourage more people to transform their bodies and kick their deep-rooted habits. Ben strongly believes that anyone can achieve their fitness goals, as long as they work hard, stay on track and keep a positive mindset.","sameAs":["https:\/\/www.instagram.com\/_muli.will\/","https:\/\/linkedin.com\/in\/ben-william-baab25200"],"url":"https:\/\/dev.betterme.world\/articles\/author\/benwilliam\/"}]}},"_links":{"self":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/17840","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=17840"}],"version-history":[{"count":0,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/17840\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media\/31685"}],"wp:attachment":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=17840"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=17840"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=17840"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=17840"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}