{"id":16559,"date":"2021-01-29T20:58:53","date_gmt":"2021-01-29T20:58:53","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=16559"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"how-long-does-it-take-to-lose-20-pounds","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/how-long-does-it-take-to-lose-20-pounds\/","title":{"rendered":"How Long Does It Take To Lose 20 Pounds: Taking Baby Steps Towards The Body Of Your Dreams"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/how-long-does-it-take-to-lose-20-pounds\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/how-long-does-it-take-to-lose-20-pounds\/#How_Long_Does_It_Take_To_Lose_20_Pounds_By_Working_Out\" >How Long Does It Take To Lose 20 Pounds By Working Out?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/how-long-does-it-take-to-lose-20-pounds\/#How_Long_Does_It_Take_To_Lose_20_Pounds_Healthy\" >How Long Does It Take To Lose 20 Pounds Healthy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/how-long-does-it-take-to-lose-20-pounds\/#How_Long_Does_It_Take_To_Lose_20_Pounds_If_You_Work_Out_Daily\" >How Long Does It Take To Lose 20 Pounds If You Work Out Daily?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/how-long-does-it-take-to-lose-20-pounds\/#How_Long_Does_It_Take_To_Lose_20_Pounds_By_Walking\" >How Long Does It Take To Lose 20 Pounds By Walking?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/how-long-does-it-take-to-lose-20-pounds\/#How_Long_Does_It_Take_For_A_Man_To_Lose_20_Pounds\" >How Long Does It Take For A Man To Lose 20 Pounds?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/how-long-does-it-take-to-lose-20-pounds\/#The_Fastest_Way_To_Lose_Weight\" >The Fastest Way To Lose Weight<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/how-long-does-it-take-to-lose-20-pounds\/#1_You_Should_Be_Ready\" >1. You Should Be Ready<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/how-long-does-it-take-to-lose-20-pounds\/#2_Set_Realistic_Goals\" >2. Set Realistic Goals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/how-long-does-it-take-to-lose-20-pounds\/#3_Count_Your_Calories\" >3. Count Your Calories<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/how-long-does-it-take-to-lose-20-pounds\/#4_Drink_A_Lot_Of_Water\" >4. Drink A Lot Of Water<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/how-long-does-it-take-to-lose-20-pounds\/#5_Reduce_The_Consumption_Of_Carbs\" >5. Reduce The Consumption Of Carbs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/how-long-does-it-take-to-lose-20-pounds\/#6_Take_Proteins\" >6. Take Proteins<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/how-long-does-it-take-to-lose-20-pounds\/#7_Lift_Weights\" >7. Lift Weights<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/how-long-does-it-take-to-lose-20-pounds\/#8_Sleep_Adequately\" >8. Sleep Adequately<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/how-long-does-it-take-to-lose-20-pounds\/#9_Consume_More_Fiber\" >9. Consume More Fiber<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/how-long-does-it-take-to-lose-20-pounds\/#10_Add_Cardio_To_Your_Sessions\" >10. Add Cardio To Your Sessions<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/how-long-does-it-take-to-lose-20-pounds\/#Final_Thought\" >Final Thought<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/how-long-does-it-take-to-lose-20-pounds\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/how-long-does-it-take-to-lose-20-pounds\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">It is human nature to compare yourself to other people. Many of us want to know exactly how someone else achieved a certain goal that we are also looking to attain. This also includes the time it took for others to achieve their goal. The same thing can be said for weight loss. So then, how long does it take to lose 20 pounds?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_Long_Does_It_Take_To_Lose_20_Pounds\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_Long_Does_It_Take_To_Lose_20_Pounds\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/dev.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section><\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you are looking for the best way to lose weight fast, you might probably be aware that the journey isn&#8217;t a walk in the park. Some solutions such as crash diets, magic pills and deprivation seem quick; however they are neither effective nor healthy. If you set a goal to lose 20 pounds, what is the realistic time you can expect to take to attain your objective?<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Long_Does_It_Take_To_Lose_20_Pounds_By_Working_Out\"><\/span><b>How Long Does It Take To Lose 20 Pounds By Working Out?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Although unlikely, it may be possible to cut 20 pounds in under one month. To do this you have to make sure that your workouts require more calories than you are consuming every day, which can be difficult because exercise requires energy. To hasten the process, you can even include fasting into your\u00a0<a href=\"https:\/\/betterme.world\/articles\/plank-calories-burned\/\">weight loss plan<\/a>, but this will make it even tougher to have the energy to exercise.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You should take note that the above approach could be devastating to your health. If you lose 20 pounds in a month, you may very well wreak havoc on your metabolism and in addition lose muscle mass (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/guide\/rapid-weight-loss#1\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Long_Does_It_Take_To_Lose_20_Pounds_Healthy\"><\/span><b>How Long Does It Take To Lose 20 Pounds Healthy?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you want to go for a healthier approach, you should never lose more than 2 pounds of weight per week.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This means that you will need at least 10 weeks to shed off a total of 20 pounds, if you lose 2 pounds weekly.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you decide to lose a pound every week, it will take you about 20 weeks to achieve your goals using this healthy and sustainable approach.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/how-to-lose-20-pounds-in-2-weeks\/\">How to Lose 20 Pounds In 2 Weeks: Locking Down Your Nutrition To Finally Chase Away Those Extra Pounds<\/a><\/span><\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Long_Does_It_Take_To_Lose_20_Pounds_If_You_Work_Out_Daily\"><\/span><b>How Long Does It Take To Lose 20 Pounds If You Work Out Daily?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The simple answer is that everyone moves at their own pace!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The number of pounds you shed every day depends on your <a href=\"https:\/\/betterme.world\/articles\/six-meals-a-day\/\">metabolism<\/a>. Other lifestyle aspects such as how much sleep you get daily, your diet, exercise routine and stress also play a key role.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, if your metabolism and other lifestyle factors allow you to shed 1 to 2 pounds every week, then you will need 10-20 weeks to achieve your goal.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_Long_Does_It_Take_To_Lose_20_Pounds\"><img decoding=\"async\" class=\"aligncenter wp-image-33403 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4888-1024x576.png\" alt=\"how long does it take to lose 20 pounds\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4888.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4888-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4888.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4888.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Long_Does_It_Take_To_Lose_20_Pounds_By_Walking\"><\/span><b>How Long Does It Take To Lose 20 Pounds By Walking?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The human body is not that simple. The truth is that there is no way you can accurately determine the amount or how fast you are going to lose weight.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are many factors outside of <a href=\"https:\/\/betterme.world\/articles\/a-21-day-walking-plan-for-fat-loss\/\">walking<\/a> that will determine how quickly you shed off those pounds.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nevertheless, you can estimate how long you will take to lose 20 pounds by walking. Start walking every day for a week. Measure your weight on day 1 and day 7 Calculate the difference. Divide 20 pounds with the result.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The answer should give you how many weeks it will take to hit the 20 pounds\u2019 mark. However, it is likely that as you lose weight you will need to increase the time or distance you walk in order to maintain the same rate of weight loss.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Long_Does_It_Take_For_A_Man_To_Lose_20_Pounds\"><\/span><b>How Long Does It Take For A Man To Lose 20 Pounds?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When it comes to weight loss, a lot of people believe that men have the bigger advantage.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Women might struggle to lose a pound or two while men can just hit the gym and watch their pounds drop off.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The reason for this is that men have more lean muscles as compared to women. They burn more calories even during rest (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/features\/do-men-lose-weight-faster-than-women#1\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This explains why a man and woman can reduce the same amount of calories, yet the man will lose more weight.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, men will lose 20 pounds faster than women if they engage in the same diet and <a href=\"https:\/\/betterme.world\/articles\/walk-to-lose-weight\/\">exercise<\/a>.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_Long_Does_It_Take_To_Lose_20_Pounds\"><img decoding=\"async\" class=\"aligncenter wp-image-33379 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4771-1024x576.png\" alt=\"how long does it take to lose 20 pounds\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4771.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4771-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4771.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4771.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Fastest_Way_To_Lose_Weight\"><\/span><b>The Fastest Way To Lose Weight<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Losing weight is incredibly challenging, even if you want to shed off 5 pounds.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Not only does it necessitate you to change your lifestyle and <a href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-and-working-out\/\">diet<\/a>, but it also requires you to be patient.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fortunately, you can use some of the proven strategies to expedite your weight loss journey.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are the best methods to safely cut your mass by 20 pounds safely and healthy.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_You_Should_Be_Ready\"><\/span><b><\/b><b>1. You Should Be Ready<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Weight loss takes your time and effort for a very long time. You will need a long-term commitment.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So make sure you are ready to make permanent lifestyle changes. You will be ready for the journey if you have the following qualities:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You are motivated to <a href=\"https:\/\/betterme.world\/articles\/will-running-burn-belly-fat\/\">lose weight<\/a>.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You are not under any other pressures.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You do not use food as a means of coping with stress.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You are willing to change your eating habits.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You are willing to change your daily habits.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You have enough time to exercise and spend on the mentioned changes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you need support from friends or professionals, then they should have agreed to help you.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">When you are ready, you will find it easy to adhere and stay committed to your goals.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Set_Realistic_Goals\"><\/span><b><\/b><b>2. Set Realistic Goals<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It seems obvious to set realistic goals, right? But do you know what is realistic?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Well, it is sensible to aim at losing 1 to 2 pounds every week. To lose such amount, you need to burn 500 to 1000 calories every day.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Next, set the amount of weight you need to lose for a certain period of time. 5% of your weight is one of the realistic goals you can set.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you weigh 200 pounds, then you should aim at losing 10 pounds. If you have the said weight and you aim at losing 40 pounds that would be unrealistic (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/in-depth\/weight-loss\/art-20048224\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>Intense sweat sessions, working weight loss tips, lip-smacking recipes come in one package with the BetterMe app. And all of it is at your fingertips, <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_Long_Does_It_Take_To_Lose_20_Pounds\" rel=\"noopener\">start transforming your life<\/a> now!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_Long_Does_It_Take_To_Lose_20_Pounds\"><img decoding=\"async\" class=\"aligncenter wp-image-33268 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4627-1024x576.png\" alt=\"how long does it take to lose 20 pounds\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4627.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4627-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4627.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4627-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4627.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Count_Your_Calories\"><\/span><b><\/b><b>3. Count Your Calories<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This might sound imprudent. However, counting your calories is one of the most effective ways you can <a href=\"https:\/\/betterme.world\/articles\/6-week-body-transformations\/\">lose weight<\/a> fast.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can only lose weight if you use more calories in your daily activities than those you take in.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can do so by reducing the number of calories you take or increasing your physical activity so that you burn more.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While this is not a sustainable way of losing weight, counting your calories is an effective tool when paired with other activities.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A review of 37 studies shows that weight programs that include calorie counting lead to greater weight loss than those that don&#8217;t (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24636238\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Drink_A_Lot_Of_Water\"><\/span><b><\/b><b>4. Drink A Lot Of Water<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Increasing your water consumption can boost your <a href=\"https:\/\/betterme.world\/articles\/get-rid-of-belly-fat-men\/\">weight loss<\/a> with fewer efforts.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One study found out that consuming a low-calorie diet and increased water consumption before eating resulted in a 44% more weight loss in 12 weeks (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2859815\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is said that water bumps up your metabolism and temporarily increases the number of calories your body burns. This enhances weight loss.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to a study involving 14 subjects, drinking 500ml of water had boosted metabolism for the next 30 to 40 minutes by 30% (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/14671205\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Drinking water before eating will also make you feel full. This will reduce your appetite and the amount of food you eat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To get the best results, it is recommended that you have water before and after your meals. You should also ensure that your daily consumption is at least 2 litres (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2859815\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_Long_Does_It_Take_To_Lose_20_Pounds\"><img decoding=\"async\" class=\"aligncenter wp-image-33108 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4910-1024x576.png\" alt=\"how long does it take to lose 20 pounds\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4910.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4910-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4910.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4910.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Reduce_The_Consumption_Of_Carbs\"><\/span><b><\/b><b>5. Reduce The Consumption Of Carbs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Another way of speeding up your weight loss is by cutting back on refined carbohydrates.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Refined carbs have their fibre content stripped off during processing. This results in a product that has few nutrients.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To add salt to the injury, refined carbohydrates have a higher glycemic index. This means that they get digested and absorbed into the blood more quickly (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2551657\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Rapid digestion will lead to a spike in blood sugar, followed by hunger.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Consuming excess refined carbs has also been associated with weight gain and increased fat content in the body.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One study involving 2834 people concluded that taking refined carbs was linked to increased belly fat. A greater intake of unrefined carbs and whole grains was linked to <a href=\"https:\/\/betterme.world\/articles\/types-of-workouts\/\">less belly fat<\/a> (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2954448\/\">14<\/a>).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another small research study found out that a diet rich in unrefined carbohydrates led to decreased body weight and inflammatory markers (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29097438\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, you should aim to replace your refined foods with whole grains for better results. You could consume foods such as brown rice, quinoa, barley, whole-grain bread, and whole wheat pasta.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_Long_Does_It_Take_To_Lose_20_Pounds\"><img decoding=\"async\" class=\"aligncenter wp-image-32581 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/4-9-1024x576.jpg\" alt=\"how long does it take to lose 20 pounds\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/4-9.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/4-9-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/4-9.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/4-9-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/4-9.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Take_Proteins\"><\/span><b><\/b><b>6. Take Proteins<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You should include more proteins to your diet when <a href=\"https:\/\/betterme.world\/articles\/workouts-for-ectomorphs\/\">losing weight<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Proteins are essential, and they have been linked with preserved muscle mass, decreased belly fat and effective metabolism.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This macronutrient can also curb your appetite and decrease your daily calorie intake.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A research study found out that consuming breakfast rich in proteins decreased ghrelin levels, a hormone that stimulates hunger, by a greater margin as compared to a high-carb breakfast (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16469977\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can consume poultry, fish, low-fat dairy products, lean meat, legumes, eggs, seeds and nuts to get the much-needed proteins.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/homemade-protein-shake-for-weight-gain\/\">Homemade Protein Shake For Weight Gain: High-Calorie Protein Shakes To Help You In Your Weight Gain Journey<\/a><\/span><\/i><\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_Lift_Weights\"><\/span><b><\/b><b>7. Lift Weights<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">One of the best exercises for losing weight is lifting weights. This working out is known as resistance training.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It involves using your muscles to work against a certain force to build your endurance and strength.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Adding this kind of exercise to your schedule will increase your fat burning capacity and rate of metabolism. You will burn more calories even when you are resting.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One study involving 94 women found out that resistance exercises preserved muscle mass. It also affected metabolism. Women who did aerobic or no exercise had their resting energy expenditure decrease with weight loss, while those who did resistance training did not\u00a0 (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18356845\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To get started, buy weights, go to the nearest gym or do bodyweight training at home.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"8_Sleep_Adequately\"><\/span><b><\/b><b>8. Sleep Adequately<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Exercising and switching your diet are the most important routines of your weight loss journey. Well, sleep also plays a role in the number of pounds you lose.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sleep deprivation, on the other hand, causes you to gain pounds over time.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A single night of sleep deprivation increases your hunger hormones. This could lead to increased appetite and eventually, weight gain (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18564298\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To lose weight faster, practice a good sleep routine every night. Make sure you sleep for more than 7 hours. To do so, minimize your caffeine intake before sleeping.<\/span><\/p>\n<p><strong>Whether you\u2019re looking to simply pep up your fitness routine, jazz up your diet with mouth-watering low-calorie recipes or want to get your act together and significantly drop that number on your scale \u2013 BetterMe app has got you covered! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_Long_Does_It_Take_To_Lose_20_Pounds\" rel=\"noopener\">Improve your body<\/a> and revamp your life with us!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_Long_Does_It_Take_To_Lose_20_Pounds\"><img decoding=\"async\" class=\"aligncenter wp-image-32568 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/5-6-1024x576.jpg\" alt=\"how to start a vegan diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/5-6.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/5-6-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/5-6.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/5-6-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/5-6.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"9_Consume_More_Fiber\"><\/span><b><\/b><b>9. Consume More Fiber<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Fibre is indigestible by your body. It also moves slowly through your digestive system. This slows down the rate at which your stomach empties, keeping you full for long.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Insoluble fibre is found in such foods that are made using whole wheat and vegetables. This compound will benefit you when it comes to controlling your weight.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">NCBI reports that increasing your fibre intake by just 14 grams every day could cause a 10% reduction in the number of calories you take. This could potentially lead to a weight loss of 4.2 pounds in four months, even without any lifestyle or diet changes (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11396693\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To enjoy these benefits, consume many fruits, whole grains, seeds, vegetables, and nuts.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"10_Add_Cardio_To_Your_Sessions\"><\/span><b><\/b><b>10. Add Cardio To Your Sessions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you want to fasten your weight loss journey, adding cardio to your sessions is a must.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cardio, also known as aerobic exercise, is a form of activity that increases the heart rate. By doing so, it strengthens your heart as well as lungs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The activity also burns many calories, which causes a lot of fats to be burned and weight loss.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Performing aerobic exercises burns about 400 to 600 calories in 40-60 minutes. If performed five times a week for 10 months, it could result in an average weight loss of about 8.6 to 11.5 pounds.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another study reported similar findings. Obese subjects who did cardio for six months reduced their body weight by 9% (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28514618\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To fasten your weight loss journey, do cardio exercises for 20 to 40 minutes every day. You can walk, box, jump a rope, run, or row.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Final_Thought\"><\/span>Final Thought<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">So, how long does it take to lose 20 pounds?<\/span> <span style=\"font-weight: 400;\">Well, you probably won\u2019t achieve the target in less than a month.. The best tactic is to target 1 to 2 pounds every week. This means that you will need 10 to 20 weeks to lose 20 pounds.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_Long_Does_It_Take_To_Lose_20_Pounds\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/Gif_Blue-1.gif\" alt=\"how long does it take to lose 20 pounds\" width=\"1080\" height=\"1080\" \/><\/a><\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make any kind decisions. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><strong>SOURCES:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28514618\/\"><span style=\"font-weight: 400;\">Aerobic or Resistance Exercise, or Both, in Dieting Obese Older Adults<\/span><\/a><span style=\"font-weight: 400;\"> (2017, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18564298\/\"><span style=\"font-weight: 400;\">A single night of sleep deprivation increases ghrelin levels and feelings of hunger in normal-weight healthy men<\/span><\/a><span style=\"font-weight: 400;\"> (2008, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11396693\/\"><span style=\"font-weight: 400;\">Dietary fiber and weight regulation<\/span><\/a><span style=\"font-weight: 400;\"> (2001, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.webmd.com\/diet\/features\/do-men-lose-weight-faster-than-women#1\"><span style=\"font-weight: 400;\">Do Men Lose Weight Faster Than Women?<\/span><\/a><span style=\"font-weight: 400;\"> (nd, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16469977\/\"><span style=\"font-weight: 400;\">Effect of a high-protein breakfast on the postprandial ghrelin response<\/span><\/a><span style=\"font-weight: 400;\"> (2006, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24636238\/\"><span style=\"font-weight: 400;\">Effect of behavioural techniques and delivery mode on effectiveness of weight management: systematic review, meta-analysis and meta-regression<\/span><\/a><span style=\"font-weight: 400;\"> (2014,<\/span> <span style=\"font-weight: 400;\">ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2551657\/\"><span style=\"font-weight: 400;\">Glycemic Control and Hypoglycemia<\/span><\/a><span style=\"font-weight: 400;\"> (2008, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.webmd.com\/diet\/guide\/rapid-weight-loss#1\"><span style=\"font-weight: 400;\">Rapid Weight Loss<\/span><\/a><span style=\"font-weight: 400;\"> (2019, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18356845\/\"><span style=\"font-weight: 400;\">Resistance training conserves fat-free mass and resting energy expenditure following weight loss<\/span><\/a><span style=\"font-weight: 400;\"> (2008,<\/span> <span style=\"font-weight: 400;\">pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2859815\/\"><span style=\"font-weight: 400;\">Water Consumption Increases Weight Loss During a Hypocaloric Diet Intervention in Middle-aged and Older adults<\/span><\/a><span style=\"font-weight: 400;\"> (2010,<\/span> <span style=\"font-weight: 400;\">ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18589036\/\"><span style=\"font-weight: 400;\">Water consumption reduces energy intake at a breakfast meal in obese older adults<\/span><\/a><span style=\"font-weight: 400;\"> (2008, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/14671205\/\"><span style=\"font-weight: 400;\">\u00a0Water-induced thermogenesis<\/span><\/a><span style=\"font-weight: 400;\"> (2003,<\/span> <span style=\"font-weight: 400;\">pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/in-depth\/weight-loss\/art-20048224\"><span style=\"font-weight: 400;\">Weight-loss goals: Set yourself up for success<\/span><\/a><span style=\"font-weight: 400;\"> (2020, mayoclinic.org)<\/span><\/li>\n<li aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2954448\/\">Whole- and refined-grain intakes are differentially associated with abdominal visceral and subcutaneous adiposity in healthy adults: the Framingham Heart Study<\/a> (2010, ncbi.nlm.nih.gov)<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29097438\/\">Whole grain-rich diet reduces body weight and systemic low-grade inflammation without inducing major changes of the gut microbiome: a randomised cross-over trial<\/a> (2019, pubmed.ncbi.nlm.nih.gov)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>It is human nature to compare yourself to other people. Many of us want to know exactly how someone else achieved a certain goal that we are also looking to attain. This also includes the time it took for others to achieve their goal. The same thing can be said for weight loss. So then, [&hellip;]<\/p>\n","protected":false},"author":22,"featured_media":16561,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[75],"tags":[],"coauthors":[105,87],"class_list":["post-16559","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How Long Does It Take To Lose 20 Pounds: Taking Baby Steps Towards The Body Of Your Dreams - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 HOW LONG DOES IT TAKE TO LOSE 20 POUNDS? \u27a4 Find out more about the fastest way to lose weight and how long it takes in our article.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Long Does It Take To Lose 20 Pounds: Taking Baby Steps Towards The Body Of Your Dreams\" \/>\n<meta property=\"og:description\" content=\"\u2605 HOW LONG DOES IT TAKE TO LOSE 20 POUNDS? \u27a4 Find out more about the fastest way to lose weight and how long it takes in our article.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/how-long-does-it-take-to-lose-20-pounds\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/shutterstock_1809394729.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"L. Lawrence, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"L. Lawrence, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/how-long-does-it-take-to-lose-20-pounds\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/how-long-does-it-take-to-lose-20-pounds\/\"},\"author\":{\"name\":\"L. Lawrence\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/45a5c142c960cb82ec32d2a7e8fe80af\"},\"headline\":\"How Long Does It Take To Lose 20 Pounds: Taking Baby Steps Towards The Body Of Your Dreams\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/how-long-does-it-take-to-lose-20-pounds\/\"},\"wordCount\":2422,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/how-long-does-it-take-to-lose-20-pounds\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/shutterstock_1809394729.jpg\",\"articleSection\":[\"Weight Loss\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">It is human nature to compare yourself to other people. Many of us want to know exactly how someone else achieved a certain goal that we are also looking to attain. This also includes the time it took for others to achieve their goal. The same thing can be said for weight loss. So then, how long does it take to lose 20 pounds?<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">If you are looking for the best way to lose weight fast, you might probably be aware that the journey isn't a walk in the park. Some solutions such as crash diets, magic pills and deprivation seem quick; however they are neither effective nor healthy. If you set a goal to lose 20 pounds, what is the realistic time you can expect to take to attain your objective?<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>How Long Does It Take To Lose 20 Pounds By Working Out?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Although unlikely, it may be possible to cut 20 pounds in under one month. To do this you have to make sure that your workouts require more calories than you are consuming every day, which can be difficult because exercise requires energy. To hasten the process, you can even include fasting into your\u00a0<a href=\\\"https:\/\/betterme.world\/articles\/plank-calories-burned\/\\\">weight loss plan<\/a>, but this will make it even tougher to have the energy to exercise.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">You should take note that the above approach could be devastating to your health. If you lose 20 pounds in a month, you may very well wreak havoc on your metabolism and in addition lose muscle mass (<\/span><a href=\\\"https:\/\/www.webmd.com\/diet\/guide\/rapid-weight-loss#1\\\"><span style=\\\"font-weight: 400;\\\">8<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>How Long Does It Take To Lose 20 Pounds Healthy?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">If you want to go for a healthier approach, you should never lose m ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/how-long-does-it-take-to-lose-20-pounds\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/how-long-does-it-take-to-lose-20-pounds\/\",\"name\":\"How Long Does It Take To Lose 20 Pounds: Taking Baby Steps Towards The Body Of Your Dreams - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/how-long-does-it-take-to-lose-20-pounds\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/how-long-does-it-take-to-lose-20-pounds\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/shutterstock_1809394729.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"\u2605 HOW LONG DOES IT TAKE TO LOSE 20 POUNDS? \u27a4 Find out more about the fastest way to lose weight and how long it takes in our article.\",\"breadcrumb\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/how-long-does-it-take-to-lose-20-pounds\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dev.betterme.world\/articles\/how-long-does-it-take-to-lose-20-pounds\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/how-long-does-it-take-to-lose-20-pounds\/#primaryimage\",\"url\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/shutterstock_1809394729.jpg\",\"contentUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/shutterstock_1809394729.jpg\",\"width\":1000,\"height\":667,\"caption\":\"Shutterstock\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/how-long-does-it-take-to-lose-20-pounds\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/dev.betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Weight Loss\",\"item\":\"https:\/\/dev.betterme.world\/articles\/weight-loss\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"How Long Does It Take To Lose 20 Pounds: Taking Baby Steps Towards The Body Of Your Dreams\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\",\"url\":\"https:\/\/dev.betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dev.betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/dev.betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/45a5c142c960cb82ec32d2a7e8fe80af\",\"name\":\"L. 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Lawrence, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"L. Lawrence, Kristen Fleming, RD","Est. reading time":"13 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/how-long-does-it-take-to-lose-20-pounds\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/how-long-does-it-take-to-lose-20-pounds\/"},"author":{"name":"L. Lawrence","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/45a5c142c960cb82ec32d2a7e8fe80af"},"headline":"How Long Does It Take To Lose 20 Pounds: Taking Baby Steps Towards The Body Of Your Dreams","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/how-long-does-it-take-to-lose-20-pounds\/"},"wordCount":2422,"commentCount":0,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/how-long-does-it-take-to-lose-20-pounds\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/shutterstock_1809394729.jpg","articleSection":["Weight Loss"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">It is human nature to compare yourself to other people. Many of us want to know exactly how someone else achieved a certain goal that we are also looking to attain. This also includes the time it took for others to achieve their goal. The same thing can be said for weight loss. So then, how long does it take to lose 20 pounds?<\/span>\r\n\r\n<span style=\"font-weight: 400;\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">If you are looking for the best way to lose weight fast, you might probably be aware that the journey isn't a walk in the park. Some solutions such as crash diets, magic pills and deprivation seem quick; however they are neither effective nor healthy. If you set a goal to lose 20 pounds, what is the realistic time you can expect to take to attain your objective?<\/span>\r\n<h2 style=\"text-align: center;\"><b>How Long Does It Take To Lose 20 Pounds By Working Out?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Although unlikely, it may be possible to cut 20 pounds in under one month. To do this you have to make sure that your workouts require more calories than you are consuming every day, which can be difficult because exercise requires energy. To hasten the process, you can even include fasting into your\u00a0<a href=\"https:\/\/betterme.world\/articles\/plank-calories-burned\/\">weight loss plan<\/a>, but this will make it even tougher to have the energy to exercise.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">You should take note that the above approach could be devastating to your health. If you lose 20 pounds in a month, you may very well wreak havoc on your metabolism and in addition lose muscle mass (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/guide\/rapid-weight-loss#1\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n<h2 style=\"text-align: center;\"><b>How Long Does It Take To Lose 20 Pounds Healthy?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">If you want to go for a healthier approach, you should never lose m ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/how-long-does-it-take-to-lose-20-pounds\/","url":"https:\/\/dev.betterme.world\/articles\/how-long-does-it-take-to-lose-20-pounds\/","name":"How Long Does It Take To Lose 20 Pounds: Taking Baby Steps Towards The Body Of Your Dreams - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/how-long-does-it-take-to-lose-20-pounds\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/how-long-does-it-take-to-lose-20-pounds\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/shutterstock_1809394729.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"\u2605 HOW LONG DOES IT TAKE TO LOSE 20 POUNDS? \u27a4 Find out more about the fastest way to lose weight and how long it takes in our article.","breadcrumb":{"@id":"https:\/\/dev.betterme.world\/articles\/how-long-does-it-take-to-lose-20-pounds\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.betterme.world\/articles\/how-long-does-it-take-to-lose-20-pounds\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/how-long-does-it-take-to-lose-20-pounds\/#primaryimage","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/shutterstock_1809394729.jpg","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/shutterstock_1809394729.jpg","width":1000,"height":667,"caption":"Shutterstock"},{"@type":"BreadcrumbList","@id":"https:\/\/dev.betterme.world\/articles\/how-long-does-it-take-to-lose-20-pounds\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/dev.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Weight Loss","item":"https:\/\/dev.betterme.world\/articles\/weight-loss\/"},{"@type":"ListItem","position":3,"name":"How Long Does It Take To Lose 20 Pounds: Taking Baby Steps Towards The Body Of Your Dreams"}]},{"@type":"WebSite","@id":"https:\/\/dev.betterme.world\/articles\/#website","url":"https:\/\/dev.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dev.betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/dev.betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/dev.betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/45a5c142c960cb82ec32d2a7e8fe80af","name":"L. 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