{"id":15953,"date":"2021-01-18T22:02:46","date_gmt":"2021-01-18T22:02:46","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=15953"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"get-rid-of-belly-fat-men","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/get-rid-of-belly-fat-men\/","title":{"rendered":"Get Rid Of Belly Fat Men Hacks To Keep The Fat Away For Good!"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/get-rid-of-belly-fat-men\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/get-rid-of-belly-fat-men\/#Ways_Of_Getting_Rid_Of_Belly_Fat_In_Men\" >Ways Of Getting Rid Of Belly Fat In Men<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/get-rid-of-belly-fat-men\/#Eating_Clean\" >Eating Clean<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/get-rid-of-belly-fat-men\/#Raw_Vegetables\" >Raw Vegetables<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/get-rid-of-belly-fat-men\/#Greek_Yoghurt\" >Greek Yoghurt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/get-rid-of-belly-fat-men\/#Fruits_Like_Apples_And_Pears\" >Fruits Like Apples And Pears<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/get-rid-of-belly-fat-men\/#Lean_Meats\" >Lean Meats<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/get-rid-of-belly-fat-men\/#Measuring_Your_Food_Portions\" >Measuring Your Food Portions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/get-rid-of-belly-fat-men\/#Reducing_Your_Alcohol_Intake\" >Reducing Your Alcohol Intake<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/get-rid-of-belly-fat-men\/#Cutting_Down_On_Sugary_Drinks\" >Cutting Down On Sugary Drinks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/get-rid-of-belly-fat-men\/#Eat_Healthy_Fats\" >Eat Healthy Fats<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/get-rid-of-belly-fat-men\/#Eating_All_Meals\" >Eating All Meals<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/get-rid-of-belly-fat-men\/#Getting_Enough_Sleep\" >Getting Enough Sleep<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/get-rid-of-belly-fat-men\/#Reducing_Your_Stress_Levels\" >Reducing Your Stress Levels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/get-rid-of-belly-fat-men\/#Exercising\" >Exercising<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/get-rid-of-belly-fat-men\/#Cardio\" >Cardio<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/get-rid-of-belly-fat-men\/#Resistance_Training\" >Resistance Training<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/get-rid-of-belly-fat-men\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/get-rid-of-belly-fat-men\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/get-rid-of-belly-fat-men\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p>The craze for a six-pack and perfectly aligned abs peaked some time ago. Many men, whether over or under 50 are yearning for abs. This form not only improves one\u2019s physique but also helps in symbolizing physical fitness. However, the journey to attaining these abs is tricky and challenging, especially for men who are already struggling with belly fat.<\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Get_Rid_Of_Belly_Fat_Men_Hacks_To_Keep_The_Fat_Away_For_Good\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Get_Rid_Of_Belly_Fat_Men_Hacks_To_Keep_The_Fat_Away_For_Good\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/dev.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<p><span style=\"font-weight: 400;\">Most people believe women are the only ones struggling with belly fat. However, the fact is that men too deal with this issue. What is even more challenging for men is to get rid of <a href=\"https:\/\/betterme.world\/articles\/how-to-lose-lower-belly-fat\/\">belly fat<\/a>.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This happens when they do not know the most effective workouts or other effective methods to <a href=\"https:\/\/betterme.world\/articles\/yoga-poses-for-weight-loss\/\">reduce belly fat<\/a>. If you are struggling with this issue, then consider yourself to be in the perfect place!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We will examine some of the expert-approved ways of reducing belly fat in men. We will also analyze each method thoroughly and recommend the best age group for using such methods. Read on to explore what method you could use to get rid of belly fat in men.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ways_Of_Getting_Rid_Of_Belly_Fat_In_Men\"><\/span><b>Ways Of Getting Rid Of Belly Fat In Men<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Although it is challenging, it is quite possible for men to beat belly fat. Fortunately, there are various ways you can do this. Thankfully, you do not have to stick to one method. Instead, you can incorporate various methods for quick and efficient results. Here are some of the ways that can help you reduce or burn belly fat:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Eating_Clean\"><\/span><b>Eating Clean<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">What we eat has a direct impact on <a href=\"https:\/\/betterme.world\/articles\/probiotics-for-weight-loss\/\">belly fat<\/a>. If you consume more fatty, sugary, highly processed and refined foods, you are more likely to have more belly fat. It is because such food groups reduce your ability to burn fat (<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/323309\">8<\/a>).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Consequently when that happens, the fat tends to settle in various parts of your body, including your belly, arms and back.\u00a0 These foods also reduce your metabolism and may cause weight gain. You are advised to keep away from such foods if you want to lose belly fat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Instead of such foods, you are asked to consume more fruits, vegetables, whole grains and lean proteins. Here are some examples of the best foods to get rid of belly fat in men:<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/clean-eating-for-beginners\/\">Clean Eating For Beginners: Clean Eating For Beginners: Set Yourself Up For Years Of Healthy Living<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Get_Rid_Of_Belly_Fat_Men_Hacks_To_Keep_The_Fat_Away_For_Good\"><img decoding=\"async\" class=\"aligncenter wp-image-33291 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4650-1024x576.png\" alt=\"Get Rid Of Belly Fat\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4650.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4650-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4650.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4650.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Raw_Vegetables\"><\/span><b>Raw Vegetables<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Some of the best foods to eat for help with <a href=\"https:\/\/betterme.world\/articles\/belly-fat-workout-at-home\/\">reducing belly fat<\/a> in men are raw vegetables. They are great snack options, given that they are satisfying and also contain fewer calories. They also contain high water content, which will help you stay full for longer periods of time.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can eat, for example, half a cup of diced celery when you want a snack. The following snack contains just eight calories, which is an amount that can help you stay on track with your daily caloric intake.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For more taste, you can coat the celery with some peanut butter. You can also snack on some baby carrots. They also contain fewer calories and will help with satisfying your crunchy desire if you are looking for crunchy foods.\u00a0<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Greek_Yoghurt\"><\/span><b>Greek Yoghurt<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Greek yoghurt contains double the protein content than other types of yoghurt. Protein stays in your stomach for a while, which helps in increasing your satiety (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/ss\/slideshow-fat-fighting-foods\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). Therefore, you will eat and snack less after you consume this specific kind of yoghurt.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Similarly, it does help you burn more calories since proteins take way longer to digest than carbs. So, do not forget to buy some Greek yoghurt the next time you go for grocery shopping. Remember to choose the low-fat or low-sugar option.<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Fruits_Like_Apples_And_Pears\"><\/span><b>Fruits Like Apples And Pears<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Most <a href=\"https:\/\/betterme.world\/articles\/exercise-to-lose-belly-fat-for-men\/\">weight loss<\/a> diet plans often recommend snacking on fruits such as pears and apples. They are highly preferred due to their high fiber and water content. The high fiber content tends to make you feel full for an extended duration.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this way, you reduce your chances of overeating and snacking throughout the day. It is ideal to have these fruits in their original form instead of blending them in a smoothie. This is because smoothies may have higher calories and generally don\u2019t make you feel as full as eating the whole fruits, potentially compromising the effect of your efforts to reduce belly fat.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Get_Rid_Of_Belly_Fat_Men_Hacks_To_Keep_The_Fat_Away_For_Good\"><img decoding=\"async\" class=\"aligncenter wp-image-33275 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4629-1024x576.png\" alt=\"Get Rid Of Belly Fat\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4629.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4629-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4629.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4629.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Lean_Meats\"><\/span><b>Lean Meats<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Lean meats are great lean protein options. They help in increasing your feelings of fullness, which results in reduced snacking (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/319957\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). They also help in eliminating your desire for consuming fatty meats like processed meats, which contribute to belly fat.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition to eating such foods, you will also need to adhere to several eating principles. They include:<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Measuring_Your_Food_Portions\"><\/span><b>Measuring Your Food Portions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You might be eating healthy foods but still end up eating too many calories. This happens when you do not check your portion sizes. Just because you are eating a certain way does not mean that you will automatically lose weight.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These foods also contain calories that may jeopardize your fat loss results. The best way to make sure you slim down around your belly region is by measuring your food portions. Keep your food ratios in check to avoid going past your recommended daily caloric intake.<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Reducing_Your_Alcohol_Intake\"><\/span><b>Reducing Your Alcohol Intake<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Alcohol is among the drinks that you have to keep away from if you want to lose belly fat. It contains additional sugar and calories that may lead to weight gain.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Get_Rid_Of_Belly_Fat_Men_Hacks_To_Keep_The_Fat_Away_For_Good\"><img decoding=\"async\" class=\"aligncenter wp-image-33161 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4813-1024x576.png\" alt=\"Get Rid Of Belly Fat\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4813.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4813-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4813.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4813.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Cutting_Down_On_Sugary_Drinks\"><\/span><b>Cutting Down On Sugary Drinks<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Sugary beverages are among the top contributors of <a href=\"https:\/\/betterme.world\/articles\/stevia-and-belly-fat\/\">belly fat<\/a>. You cannot reduce this stubborn fat without cutting out excess added sugar, for example from sugary drinks. Instead of such drinks, you are advised to drink water (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/mens-health\/in-depth\/belly-fat\/art-20045685\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). It contains fewer calories and helps with numerous body functions.<\/span><\/p>\n<style type=\"text\/css\"><!--td {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}--><\/style>\n<p><strong>BetterMe app will provide you with a host of fat-frying fitness routines that\u2019ll scare the extra pounds away and turn your body into a masterpiece! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Get_Rid_Of_Belly_Fat_Men_Hacks_To_Keep_The_Fat_Away_For_Good\" rel=\"noopener\">Get your life moving in the right direction<\/a> with BetterMe!<\/strong><\/p>\n<ul>\n<li aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Eat_Healthy_Fats\"><\/span><b>Eat Healthy Fats<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Just because you are trying to lose fat does not mean that you should keep away from consuming fats. Your body still needs fat for various body functions. You should consume healthy fats such as unsaturated fats. You can attain these fats from foods such as avocados\/avocado oil, olives\/olive oil, fatty fish, eggs, nuts and chia seeds.<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Eating_All_Meals\"><\/span><b>Eating All Meals<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">There is a myth that eating less or skipping various meals will help you <a href=\"https:\/\/betterme.world\/articles\/foods-to-avoid-to-lose-belly-fat\/\">shed extra pounds<\/a>. Skipping meals does you more harm than good. It may cause you to miss out on essential nutrients, making you suffer from various nutrient deficiencies. If not, it can make you consume too few calories, which may have detrimental health effects. Remember to eat all your meals, unless otherwise instructed by your healthcare provider.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Get_Rid_Of_Belly_Fat_Men_Hacks_To_Keep_The_Fat_Away_For_Good\"><img decoding=\"async\" class=\"aligncenter wp-image-33236 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4637-1024x576.png\" alt=\"Get Rid Of Belly Fat\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4637.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4637-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4637.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4637-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4637.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Getting_Enough_Sleep\"><\/span><b>Getting Enough Sleep<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While it sounds rather unbelievable, you can certainly lose belly fat by getting adequate sleep. Your sleep quality has a lot of influence on your <a href=\"https:\/\/betterme.world\/articles\/does-cycling-burn-belly-fat\/\">belly fat<\/a>. Experts state that sleeping less than 5 hours a night may lead to a weight gain of 32 pounds (<\/span><a href=\"https:\/\/www.medicinenet.com\/25_effective_tips_to_lose_belly_fat\/article.htm\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Likewise, they acknowledge that sleeping for more than eight hours may have the same effect. They recommend sleeping for six to eight hours to help fight belly fat.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Reducing_Your_Stress_Levels\"><\/span><b>Reducing Your Stress Levels<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You can also reduce your belly fat by reducing your stress levels. Extreme stress levels release a hormone known as cortisol. This may increase your abdominal obesity (<\/span><a href=\"https:\/\/www.medicinenet.com\/25_effective_tips_to_lose_belly_fat\/article.htm\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). Such levels of cortisol also affect your sleep quality. These two effects may contribute to more belly fat. You can reduce your stress levels by engaging in mindful practices such as yoga and meditation, or other self-care activities. <\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Exercising\"><\/span><b>Exercising<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The other way in which you can lose belly fat is by exercising or participating in any physical activity. It is one <\/span><span style=\"font-weight: 400;\">best way to get rid of belly fat for men. There are numerous exercises that you can do to help attain this goal.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The exercise you choose will depend on factors such as your age, fitness level and how active you are. Below are some of the best exercises that can help men reduce <a href=\"https:\/\/betterme.world\/articles\/ginger-aids-in-weight-loss\/\">belly fat<\/a>:<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Get_Rid_Of_Belly_Fat_Men_Hacks_To_Keep_The_Fat_Away_For_Good\"><img decoding=\"async\" class=\"aligncenter wp-image-33426 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4925-1024x576.png\" alt=\"Get Rid Of Belly Fat\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4925.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4925-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4925.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4925.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Cardio\"><\/span><b>Cardio<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Cardio is one of the best exercises to help in reducing belly and overall body fat. It is sometimes referred to as aerobic exercise. These exercises tend to get your heart pumping. When doing cardio, you are advised to warm up before indulging in the main exercise program.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some of the aerobic exercises that you can do include running, cycling, swimming, walking or jogging. You can participate in any of these activities for at least twenty minutes (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/153390\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). After this, you should cool down.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Men over 40 can boost testosterone and get rid of belly fat mostly through cardio. However, this does not mean that you can do cardio at any time and in any such age group without supervision or consultation. You should seek both medical and professional advice before you start implementing any cardio program.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/cardio-7-days-a-week\/\">Cardio 7 Days A Week: Is It A Safe Approach Or A Ticking Bomb For Your Health? (Based On Science)<\/a><\/span><\/i><\/p>\n<ul>\n<li aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Resistance_Training\"><\/span><b>Resistance Training<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Resistance training is also known as strength <a href=\"https:\/\/betterme.world\/articles\/exercises-that-burn-the-most-fat\/\">training<\/a>. It is among the best exercises that men do to help in increasing their strength and endurance.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Most people believe that you can lose fat in a specific body part. However, this is impossible, despite there being numerous exercises on one body part. The reality is that when you work out, you shed fat evenly and throughout your body.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You must work out your entire body muscles and not only your abdominal muscles. So, as much as you are targeting your abs, you will also need to work on your other muscles. Resistance training helps you work out various body muscles.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This can also help you lose six to ten calories every minute you work out (<\/span><a href=\"https:\/\/www.webmd.com\/men\/guide\/mens-ab-training-fitness-mistakes#1\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). Burning such calories may help you burn fat in your belly, proving quite effective in reducing your belly fat. The best workouts to help in burning more calories are the full-body resistance training workouts. Here are examples of such workouts:<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Get_Rid_Of_Belly_Fat_Men_Hacks_To_Keep_The_Fat_Away_For_Good\"><img decoding=\"async\" class=\"aligncenter wp-image-33434 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4917-1024x576.png\" alt=\"Get Rid Of Belly Fat\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4917.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4917-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4917.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4917.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h5><b>The Side Lunge With Bent-Over Row<\/b><\/h5>\n<p><span style=\"font-weight: 400;\">One of the best full-body resistance training exercises you can do is the side lunge with the bent-over row. You must have some dumbbells to perform this exercise. Here is how to do it:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand upright and stretch your right leg out to the side. Bend your knee. Keep your left leg as straight as you can while reaching out your glute towards your back. It will appear as if you are trying to sit down using your right butt cheek.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stay in this position for some time while still holding your dumbbells. Pull them up into a bent-over row. Squeeze your shoulder blades and hug your elbows in towards your sides. Make sure your shoulders are relaxed to avoid them hunching up towards your neck.\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hang your rams and then slowly start pressing off your right heel to return to the center position.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Do the same on your left leg. Keep alternating your legs and perform the exercise ten times on each side. You can do three sets of this exercise.\u00a0<\/span><\/li>\n<\/ul>\n<h5><b>The Basic Squat With Bicep Curl And Overhead Press<\/b><\/h5>\n<p><span style=\"font-weight: 400;\">You will need a pair of dumbbells for you to perform this exercise. Remember to pick dumbbells of comfortable weights to avoid injuring yourself. Here is how you perform this exercise (<\/span><a href=\"https:\/\/www.nbcnews.com\/better\/health\/5-complex-exercises-will-give-you-full-body-workout-ncna918801\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand with your feet slightly wider than your hip-width.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bend your knees and push your butt backwards to assume a squatting position. It will appear as if you are taking a seat.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">When you reach the squatting position, hold for a few seconds before returning to the standing position. Engage your core, hamstrings and glutes when doing this squat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">After reaching the standing position, curl your arms using the dumbbells to perform a bicep curl. It will leave you hugging the elbows towards your sides.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">After curling your arms up, rotate these loads and press them with your arms up overhead. Make sure you can see these weights above your head while doing this overhead press.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Return your arms to the center and repeat the exercise ten times. You can do three sets of this but remember to rest in between them.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you want to focus on your abs solely, you can do ab workouts for men. Most of these exercises you can do from home. Here are effective ab workouts to get rid of belly fat in men:<\/span><\/p>\n<style type=\"text\/css\"><!--td {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}--><\/style>\n<p><strong>Betterme will keep you laser-focused on your weight loss journey! Nutrient-packed meal plans, fat-blasting workouts, galvanizing challenges and much more. <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Get_Rid_Of_Belly_Fat_Men_Hacks_To_Keep_The_Fat_Away_For_Good\" rel=\"noopener\">Try using the app and see<\/a> for yourself!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Get_Rid_Of_Belly_Fat_Men_Hacks_To_Keep_The_Fat_Away_For_Good\"><img decoding=\"async\" class=\"aligncenter wp-image-33429 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4922-1024x576.png\" alt=\"Get Rid Of Belly Fat\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4922.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4922-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4922.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4922-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4922.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h5><b>Bicycle Crunches<\/b><\/h5>\n<p><span style=\"font-weight: 400;\">These exercises are effective in working your lower abs (<\/span><a href=\"https:\/\/www.webmd.com\/men\/ss\/slideshow-flat-abs-for-men#:~:text=Abs%20and%20Back%3A%20Front%20Plank&amp;text=Lie%20on%20your%20stomach%20with,before%20lowering%20to%20the%20floor.\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). They can help in eliminating fat under your abs. Here is how you do them:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie on the floor while facing the ceiling.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stretch your legs into the air as if you are indeed pedaling a bicycle.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place your arms on your head.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Try to raise one shoulder as if you are going to touch the opposite leg using this elbow. For example, raise your left shoulder and try to touch the right knee using your left elbow.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Do the same for the other leg, but now try to pick momentum.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You can do two sets of these crunches, each with twelve raps.\u00a0<\/span><\/li>\n<\/ul>\n<h5><b>The Plank<\/b><\/h5>\n<p><span style=\"font-weight: 400;\">There are numerous variations of the plank. However, if you are a beginner, you are asked to start with the basic plank. Here is how you do a plank:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start while lying on your stomach.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bend your elbows and use your arms to start lifting your body from the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your palms must be facing down and your elbows must align with your shoulders and your sides.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">While lifting your body, also bend your knees forward such that you use your toes to grip on the floor. Likewise, use your abdominal muscles to help you get up.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your back and torso must form a straight line while you are in the plank position. Hold this position for some seconds before lowering your body and then repeating the exercise.\u00a0<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Get_Rid_Of_Belly_Fat_Men_Hacks_To_Keep_The_Fat_Away_For_Good\"><img decoding=\"async\" class=\"aligncenter wp-image-33354 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4865-1-1024x576.png\" alt=\"Get Rid Of Belly Fat\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4865-1.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4865-1-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4865-1.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4865-1-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4865-1.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h5><b>The Reverse Crunch<\/b><\/h5>\n<p><span style=\"font-weight: 400;\">The reverse crunch targets your lower abs, an area that can be quite difficult to tone. To perform this exercise, follow these steps (<\/span><a href=\"https:\/\/www.webmd.com\/men\/features\/flat-abs-for-men-go-to-exercises#1\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie on the floor face up with your arms by your sides and palms facing down.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lift your legs to bring your knees directly over your hips using your abdominal muscles.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Contract these muscles further to lift your bent knees from the floor and toward your face.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold this stance for a while before you lower them back. Avoid touching the floor using your feet but instead let your legs rest a few inches above the ground.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You can do three sets of these crunches, with each set having ten or twelve reps.\u00a0<\/span><\/li>\n<\/ul>\n<h5><b>Trunk Rotations<\/b><\/h5>\n<p><span style=\"font-weight: 400;\">For this exercise, you will need either some dumbbells or a medicine ball. Here is how you do a trunk rotation:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start in a sitting position and then slightly lean back.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bend your knees and make sure your heels are firmly resting on the floor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold the ball or dumbbells close to your body. If they are, slowly start swinging these weights from one side of your torso to the other. Engage your abs while doing this to help in burning fat around this region.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whenever you swing, remember to pause for a bit before proceeding to rotate to the other side. Likewise, remember to contract your abs deeply while you are twisting.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">One set of these rotations contains twelve reps. Try to do three sets.\u00a0<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It is never late for men to get abs. Whether you are 50 or below, you can get a six-pack after learning how to get rid of belly fat. You can achieve this by either getting enough sleep, eating clean, exercising, or reducing your stress levels.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you decide to eat clean to lose belly fat, make sure you talk to your dietitian. They will help you compile a realistic diet plan. Similarly, if you decide to exercise to get abs, speak to your trainer. They should help you create a practical abs workout plan.<\/span><\/p>\n<p>Check out this 20-min Full Body Workout at Home.<\/p>\n<h3><b><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Get_Rid_Of_Belly_Fat_Men_Hacks_To_Keep_The_Fat_Away_For_Good\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/b><\/h3>\n<p><iframe title=\"Create Happines now\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/xLxjdQ4DYdg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">The information above is meant for general informational purposes only. It is not a substitute for any professional help. Seek help before you make any decisions based upon the information presented in this article.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><strong>SOURCES:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/319957\"><span style=\"font-weight: 400;\">11 natural ways to get rid of belly fat<\/span><\/a><span style=\"font-weight: 400;\"> (2020, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.nbcnews.com\/better\/health\/5-complex-exercises-will-give-you-full-body-workout-ncna918801\"><span style=\"font-weight: 400;\">5 complex exercises that will give you a full-body workout<\/span><\/a><span style=\"font-weight: 400;\"> (2018, nbcnews.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.webmd.com\/men\/guide\/mens-ab-training-fitness-mistakes#1\"><span style=\"font-weight: 400;\">7 Flat-Ab Tips for Men<\/span><\/a><span style=\"font-weight: 400;\"> (2014, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicinenet.com\/25_effective_tips_to_lose_belly_fat\/article.htm\"><span style=\"font-weight: 400;\">25 Effective Tips to Lose Belly Fat<\/span><\/a><span style=\"font-weight: 400;\"> (Backed by Science) (2020, medicinenet.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/mens-health\/in-depth\/belly-fat\/art-20045685\"><span style=\"font-weight: 400;\">Belly fat in men: Why weight loss matters<\/span><\/a><span style=\"font-weight: 400;\"> (2019, mayoclinic.org)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.webmd.com\/diet\/ss\/slideshow-fat-fighting-foods\"><span style=\"font-weight: 400;\">Fat-Fighting Foods<\/span><\/a><span style=\"font-weight: 400;\"> (2020, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.webmd.com\/men\/features\/flat-abs-for-men-go-to-exercises#1\"><span style=\"font-weight: 400;\">Flat Abs for Men: Go-to Exercises<\/span><\/a><span style=\"font-weight: 400;\"> (2011, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/323309\"><span style=\"font-weight: 400;\">How do you lose belly fat?<\/span><\/a><span style=\"font-weight: 400;\"> (2020, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.webmd.com\/men\/ss\/slideshow-flat-abs-for-men#:~:text=Abs%20and%20Back%3A%20Front%20Plank&amp;text=Lie%20on%20your%20stomach%20with,before%20lowering%20to%20the%20floor.\"><span style=\"font-weight: 400;\">Slideshow: The Best Flat Abs Moves for Men<\/span><\/a><span style=\"font-weight: 400;\"> (2020, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/153390\">What to know about exercise and how to start<\/a> (2019, medicalnewstoday.com)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>The craze for a six-pack and perfectly aligned abs peaked some time ago. Many men, whether over or under 50 are yearning for abs. This form not only improves one\u2019s physique but also helps in symbolizing physical fitness. However, the journey to attaining these abs is tricky and challenging, especially for men who are already [&hellip;]<\/p>\n","protected":false},"author":35,"featured_media":15956,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[75],"tags":[],"coauthors":[114,87],"class_list":["post-15953","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Get Rid Of Belly Fat Men Hacks To Keep The Fat Away For Good! - BetterMe<\/title>\n<meta name=\"description\" content=\"The GET RID OF BELLY FAT MEN hacks presented in this article are straightforward and manageable. Feel free to put whatever hack you desire into practice.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Get Rid Of Belly Fat Men Hacks To Keep The Fat Away For Good!\" \/>\n<meta property=\"og:description\" content=\"The GET RID OF BELLY FAT MEN hacks presented in this article are straightforward and manageable. Feel free to put whatever hack you desire into practice.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/get-rid-of-belly-fat-men\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/shutterstock_1159580611.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"R. Mogeni, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"R. Mogeni, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"15 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/get-rid-of-belly-fat-men\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/get-rid-of-belly-fat-men\/\"},\"author\":{\"name\":\"R. Mogeni\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/334a8f409b6a0f784ec8ae3f499a5736\"},\"headline\":\"Get Rid Of Belly Fat Men Hacks To Keep The Fat Away For Good!\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/get-rid-of-belly-fat-men\/\"},\"wordCount\":2920,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/get-rid-of-belly-fat-men\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/shutterstock_1159580611.jpg\",\"articleSection\":[\"Weight Loss\"],\"inLanguage\":\"en-US\",\"articleBody\":\"The craze for a six-pack and perfectly aligned abs peaked some time ago. Many men, whether over or under 50 are yearning for abs. This form not only improves one\u2019s physique but also helps in symbolizing physical fitness. However, the journey to attaining these abs is tricky and challenging, especially for men who are already struggling with belly fat.\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Most people believe women are the only ones struggling with belly fat. However, the fact is that men too deal with this issue. What is even more challenging for men is to get rid of <a href=\\\"https:\/\/betterme.world\/articles\/how-to-lose-lower-belly-fat\/\\\">belly fat<\/a>.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">This happens when they do not know the most effective workouts or other effective methods to <a href=\\\"https:\/\/betterme.world\/articles\/yoga-poses-for-weight-loss\/\\\">reduce belly fat<\/a>. If you are struggling with this issue, then consider yourself to be in the perfect place!<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">We will examine some of the expert-approved ways of reducing belly fat in men. We will also analyze each method thoroughly and recommend the best age group for using such methods. Read on to explore what method you could use to get rid of belly fat in men.\u00a0<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Ways Of Getting Rid Of Belly Fat In Men<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Although it is challenging, it is quite possible for men to beat belly fat. Fortunately, there are various ways you can do this. Thankfully, you do not have to stick to one method. Instead, you can incorporate various methods for quick and efficient results. Here are some of the ways that can help you reduce or burn belly fat:<\/span>\\r\\n<h3 style=\\\"text-align: center;\\\"><b>Eating Clean<\/b><\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">What we eat has a direct impact on <a href=\\\"https:\/\/betterme.world\/articles\/probiotics-for-weight-loss\/\\\">belly fat<\/a>. If you consume more fatty, sugary, highly pro ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/get-rid-of-belly-fat-men\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/get-rid-of-belly-fat-men\/\",\"name\":\"Get Rid Of Belly Fat Men Hacks To Keep The Fat Away For Good! - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/get-rid-of-belly-fat-men\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/get-rid-of-belly-fat-men\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/shutterstock_1159580611.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"The GET RID OF BELLY FAT MEN hacks presented in this article are straightforward and manageable. 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Mogeni\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/image\/33ee1f9a0f2ce826d65db1eb4e7b1c63\",\"url\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/rodah_mogeni-150x150.png\",\"contentUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/rodah_mogeni-150x150.png\",\"caption\":\"R. Mogeni\"},\"description\":\"Rodah is a competent and skilful writer with a deep interest in nutrition and healthy living. Her speciality is writing articles that fall under the fitness and weight loss category. Her unparalleled style of writing and ability to explain difficult concepts in simple terms has made her garner much acclaim. Her top priority is creating informative pieces that advocate for or propel individuals towards healthier lifestyles. She believes that health is wealth, which is why she chose fitness and nutrition as her area of expertise. She believes adopting such a lifestyle is easy, as long as you are consistent, hopeful, and disciplined.\",\"url\":\"https:\/\/dev.betterme.world\/articles\/author\/rodahmogeni\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Get Rid Of Belly Fat Men Hacks To Keep The Fat Away For Good! - BetterMe","description":"The GET RID OF BELLY FAT MEN hacks presented in this article are straightforward and manageable. Feel free to put whatever hack you desire into practice.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Get Rid Of Belly Fat Men Hacks To Keep The Fat Away For Good!","og_description":"The GET RID OF BELLY FAT MEN hacks presented in this article are straightforward and manageable. 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Mogeni","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/334a8f409b6a0f784ec8ae3f499a5736"},"headline":"Get Rid Of Belly Fat Men Hacks To Keep The Fat Away For Good!","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/get-rid-of-belly-fat-men\/"},"wordCount":2920,"commentCount":0,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/get-rid-of-belly-fat-men\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/shutterstock_1159580611.jpg","articleSection":["Weight Loss"],"inLanguage":"en-US","articleBody":"The craze for a six-pack and perfectly aligned abs peaked some time ago. Many men, whether over or under 50 are yearning for abs. This form not only improves one\u2019s physique but also helps in symbolizing physical fitness. However, the journey to attaining these abs is tricky and challenging, especially for men who are already struggling with belly fat.\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">Most people believe women are the only ones struggling with belly fat. However, the fact is that men too deal with this issue. What is even more challenging for men is to get rid of <a href=\"https:\/\/betterme.world\/articles\/how-to-lose-lower-belly-fat\/\">belly fat<\/a>.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">This happens when they do not know the most effective workouts or other effective methods to <a href=\"https:\/\/betterme.world\/articles\/yoga-poses-for-weight-loss\/\">reduce belly fat<\/a>. If you are struggling with this issue, then consider yourself to be in the perfect place!<\/span>\r\n\r\n<span style=\"font-weight: 400;\">We will examine some of the expert-approved ways of reducing belly fat in men. We will also analyze each method thoroughly and recommend the best age group for using such methods. Read on to explore what method you could use to get rid of belly fat in men.\u00a0<\/span>\r\n<h2 style=\"text-align: center;\"><b>Ways Of Getting Rid Of Belly Fat In Men<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Although it is challenging, it is quite possible for men to beat belly fat. Fortunately, there are various ways you can do this. Thankfully, you do not have to stick to one method. Instead, you can incorporate various methods for quick and efficient results. Here are some of the ways that can help you reduce or burn belly fat:<\/span>\r\n<h3 style=\"text-align: center;\"><b>Eating Clean<\/b><\/h3>\r\n<span style=\"font-weight: 400;\">What we eat has a direct impact on <a href=\"https:\/\/betterme.world\/articles\/probiotics-for-weight-loss\/\">belly fat<\/a>. 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