{"id":1550,"date":"2020-05-04T07:58:44","date_gmt":"2020-05-04T07:58:44","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=1550"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"citrus-diet-lose-weight","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/citrus-diet-lose-weight\/","title":{"rendered":"The Citrus Diet Can Help You Lose So me Weight And Clean Your Body"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/citrus-diet-lose-weight\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/citrus-diet-lose-weight\/#Seven_Important_Citrus_Diet_Rules\" >Seven Important Citrus Diet Rules<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/citrus-diet-lose-weight\/#The_Citrus_Diet_Meal_Plan\" >The Citrus Diet Meal Plan<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/citrus-diet-lose-weight\/#Day_1\" >Day 1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/citrus-diet-lose-weight\/#Day_2\" >Day 2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/citrus-diet-lose-weight\/#Day_3\" >Day 3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/citrus-diet-lose-weight\/#Day_4\" >Day 4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/citrus-diet-lose-weight\/#Day_5\" >Day 5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/citrus-diet-lose-weight\/#Day_6\" >Day 6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/citrus-diet-lose-weight\/#Day_7\" >Day 7<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/citrus-diet-lose-weight\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/citrus-diet-lose-weight\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p>Are you a big fan of citrus fruits? This diet is the best option for you, as it tastes wonderful and improves your health! Vitamin C plays an important role in strengthening the immune system, boosting energy levels, improving your complexion and restoring vitality.<\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Citrus_Diet\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Citrus_Diet\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/dev.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<p>This diet provides an increased intake of citrus fruits, such as lemons, grapefruits, oranges and tangerines. Citrus fruits contain few calories, have a positive impact on your health and promote weight loss. Are you ready to try it?<\/p>\n<p>Scroll down to see the rules of the <a href=\"https:\/\/betterme.world\/articles\/citrus-diet\/\" rel=\"noopener noreferrer\">citrus diet<\/a> and the seven-day citrus <a href=\"https:\/\/betterme.world\/articles\/diet-personality-quiz\/\" rel=\"noopener noreferrer\">diet plan<\/a>. By following this citrus diet for seven days, you will be able to optimize your weightloss, boost immunity, improve metabolism and prevent colds.<\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/different-types-of-diets\/\">Different Types Of Diets: The Lowdown On The Most Talked-About Weight Loss Strategies<\/a><\/span><\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Seven_Important_Citrus_Diet_Rules\"><\/span>Seven Important Citrus Diet Rules<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>If you want to slim down, you should follow these easy rules:<\/p>\n<ul>\n<li>Drink a glass of warm <a href=\"https:\/\/betterme.world\/articles\/14-day-lemon-water-challenge\/\" rel=\"noopener noreferrer\">water<\/a> with lemon on an empty stomach after waking up.<\/li>\n<li>Avoid drinking alcohol.<\/li>\n<li>You are allowed to drink just one cup of coffee a day.<\/li>\n<li>Consume five servings of fresh fruits a day.<\/li>\n<li>You are not allowed to eat white bread, sweets, <a href=\"https:\/\/betterme.world\/articles\/take-up-this-7-day-no-junk-food-challenge\/\" rel=\"noopener noreferrer\">junk food<\/a>, potatoes and white rice.<\/li>\n<li>Consume fish and <a href=\"https:\/\/betterme.world\/articles\/11-possible-negative-side-effects-from-avocado\/\" rel=\"noopener noreferrer\">avocados<\/a>.<\/li>\n<li>Consume lemon peel during one meal each day.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Citrus_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-30767 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4236-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4236.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4236-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4236.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4236-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4236.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Citrus_Diet_Meal_Plan\"><\/span>The Citrus Diet Meal Plan<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Day_1\"><\/span>Day 1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Breakfast: fruit salad with oranges, tangerines, kiwis and flax seeds.<\/li>\n<li>Snack: one orange.<\/li>\n<li>Lunch: brown rice with boiled chicken breast.<\/li>\n<li>Snack: one tangerine.<\/li>\n<li>Dinner: baked mackerel with lemons and herbs.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Citrus_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-30801 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4219-1024x576.png\" alt=\"citrus diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4219.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4219-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4219.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4219.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Day_2\"><\/span>Day 2<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Breakfast: scrambled <a href=\"https:\/\/betterme.world\/articles\/egg-diet\/\" rel=\"noopener noreferrer\">eggs<\/a> with tomatoes and one grapefruit.<\/li>\n<li>Snack: a grapefruit.<\/li>\n<li>Lunch: grilled pumpkin and greek yogurt.<\/li>\n<li>Snack: one orange.<\/li>\n<li>Dinner: bean salad with eggs and tuna.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Citrus_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-31690 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/6-6-1024x576.jpg\" alt=\"citrus diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/6-6.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/6-6-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/6-6.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/6-6-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/6-6.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Day_3\"><\/span>Day 3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Breakfast: fruit salad with oranges, tangerines, kiwis and flax seeds.<\/li>\n<li>Snack: sliced lemon.<\/li>\n<li>Lunch: avocado sandwich with tomatoes and eggs.<\/li>\n<li>Snack: three small tangerines.<\/li>\n<li>Dinner: grilled garlic salmon with arugula and broccoli.<\/li>\n<\/ul>\n<p><strong>Want to build an attention-grabbing bubble butt, blast away fat that\u2019s stored in all the wrong places, spring-clean your diet, turn back the clock on your skin, skyrocket your self-confidence and shatter your insecurities? Check out the BetterMe app and <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Citrus_Diet\" rel=\"noopener noreferrer\">set this plan in motion<\/a>!<\/strong><\/p>\n<p><strong><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Citrus_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-32129 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4572-1024x576.png\" alt=\"citrus diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4572.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4572-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4572.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4572.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Day_4\"><\/span>Day 4<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Breakfast: scrambled eggs with tomatoes and one grapefruit.<\/li>\n<li>Snack: a grapefruit.<\/li>\n<li>Lunch: quinoa and vegetable stir-fry.<\/li>\n<li>Snack: a glass of freshly squeezed orange juice.<\/li>\n<li>Dinner: baked mackerel with lemons and herbs.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Day_5\"><\/span>Day 5<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Breakfast: fruit salad with oranges, tangerines, kiwis and flax seeds.<\/li>\n<li>Snack: one green apple.<\/li>\n<li>Lunch: roast beef, arugula and pickled onion wrap.<\/li>\n<li>Snack: one orange.<\/li>\n<li>Dinner: baked salmon with lemons and herbs.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Citrus_Diet\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-38989\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/Frame-3480-1024x576.png\" alt=\"Meal Plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/Frame-3480.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/Frame-3480-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/Frame-3480.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/Frame-3480-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/Frame-3480.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Day_6\"><\/span>Day 6<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Breakfast: scrambled eggs with tomatoes and one grapefruit.<\/li>\n<li>Snack: an orange.<\/li>\n<li>Lunch: creamy broccoli soup.<\/li>\n<li>Snack: a grapefruit.<\/li>\n<li>Dinner: egg noodles with garlic shrimp.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Day_7\"><\/span>Day 7<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Breakfast: a glass of freshly squeezed grapefruit and one green apple.<\/li>\n<li>Snack: two tangerines.<\/li>\n<li>Lunch: a peach and natural yogurt.<\/li>\n<li>Snack: an orange.<\/li>\n<li>Dinner: tuna salad with kale, arugula and cherry tomatoes.<\/li>\n<\/ul>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Citrus_Diet\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><strong>DISCLAIMER:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span>SOURCES:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li><a href=\"https:\/\/www.livestrong.com\/article\/300707-citrus-fruits-weight-loss-and-metabolism\/\">Citrus Fruits, Weight Loss and Metabolism<\/a> (2019, livestrong.com)<\/li>\n<li><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/283476\">How can lemons benefit your health?<\/a> (2019, medicalnewstoday.com)<\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25912765\">Lemon detox diet reduced body fat, insulin resistance, and serum hs-CRP level without hematological changes in overweight Korean women<\/a> (2015, ncbi.nlm.nih.gov)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Are you a big fan of citrus fruits? This diet is the best option for you, as it tastes wonderful and improves your health! Vitamin C plays an important role in strengthening the immune system, boosting energy levels, improving your complexion and restoring vitality. This diet provides an increased intake of citrus fruits, such as [&hellip;]<\/p>\n","protected":false},"author":28,"featured_media":11427,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[67,172,75],"tags":[],"coauthors":[108],"class_list":["post-1550","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets","category-meal-plans","category-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Citrus Diet Can Help You Lose So me Weight And Clean Your Body - BetterMe<\/title>\n<meta name=\"description\" content=\"Are you looking for an effective diet that can help you shed some pounds? You are in the right place! Check this citrus diet to lose weight.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Citrus Diet Can Help You Lose So me Weight And Clean Your Body\" \/>\n<meta property=\"og:description\" content=\"Are you looking for an effective diet that can help you shed some pounds? You are in the right place! Check this citrus diet to lose weight.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/citrus-diet-lose-weight\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/The-citrus-diet-can-help-you-lose-some-weight-and-clean-your-body.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"664\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"O. Johnson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"O. Johnson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/citrus-diet-lose-weight\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/citrus-diet-lose-weight\/\"},\"author\":{\"name\":\"O. Johnson\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/114514e3fe976d5068cd057d43bfaa24\"},\"headline\":\"The Citrus Diet Can Help You Lose So me Weight And Clean Your Body\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/citrus-diet-lose-weight\/\"},\"wordCount\":650,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/citrus-diet-lose-weight\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/The-citrus-diet-can-help-you-lose-some-weight-and-clean-your-body.jpg\",\"articleSection\":[\"Diets\",\"Meal Plans\",\"Weight Loss\"],\"inLanguage\":\"en-US\",\"articleBody\":\"Are you a big fan of citrus fruits? This diet is the best option for you, as it tastes wonderful and improves your health! Vitamin C plays an important role in strengthening the immune system, boosting energy levels, improving your complexion and restoring vitality.\\r\\n\\r\\n\\r\\n\\r\\nThis diet provides an increased intake of citrus fruits, such as lemons, grapefruits, oranges and tangerines. Citrus fruits contain few calories, have a positive impact on your health and promote weight loss. Are you ready to try it?\\r\\n\\r\\nScroll down to see the rules of the <a href=\\\"https:\/\/betterme.world\/articles\/citrus-diet\/\\\" rel=\\\"noopener noreferrer\\\">citrus diet<\/a> and the seven-day citrus <a href=\\\"https:\/\/betterme.world\/articles\/diet-personality-quiz\/\\\" rel=\\\"noopener noreferrer\\\">diet plan<\/a>. By following this citrus diet for seven days, you will be able to optimize your weightloss, boost immunity, improve metabolism and prevent colds.\\r\\n\\r\\n<i><span style=\\\"font-weight: 400;\\\"><strong>Read More:<\/strong> <a href=\\\"https:\/\/betterme.world\/articles\/different-types-of-diets\/\\\">Different Types Of Diets: The Lowdown On The Most Talked-About Weight Loss Strategies<\/a><\/span><\/i>\\r\\n<h2 style=\\\"text-align: center;\\\">Seven Important Citrus Diet Rules<\/h2>\\r\\nIf you want to slim down, you should follow these easy rules:\\r\\n<ul>\\r\\n \\t<li>Drink a glass of warm <a href=\\\"https:\/\/betterme.world\/articles\/14-day-lemon-water-challenge\/\\\" rel=\\\"noopener noreferrer\\\">water<\/a> with lemon on an empty stomach after waking up.<\/li>\\r\\n \\t<li>Avoid drinking alcohol.<\/li>\\r\\n \\t<li>You are allowed to drink just one cup of coffee a day.<\/li>\\r\\n \\t<li>Consume five servings of fresh fruits a day.<\/li>\\r\\n \\t<li>You are not allowed to eat white bread, sweets, <a href=\\\"https:\/\/betterme.world\/articles\/take-up-this-7-day-no-junk-food-challenge\/\\\" rel=\\\"noopener noreferrer\\\">junk food<\/a>, potatoes and white rice.<\/li>\\r\\n \\t<li>Consume fish and <a href=\\\"https:\/\/betterme.world\/articles\/11-possible-negative-side-effects-from-avocado\/\\\" rel=\\\"noopener noreferrer\\\">av ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/citrus-diet-lose-weight\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/citrus-diet-lose-weight\/\",\"name\":\"The Citrus Diet Can Help You Lose So me Weight And Clean Your Body - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/citrus-diet-lose-weight\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/citrus-diet-lose-weight\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/The-citrus-diet-can-help-you-lose-some-weight-and-clean-your-body.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Are you looking for an effective diet that can help you shed some pounds? 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Johnson","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/citrus-diet-lose-weight\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/citrus-diet-lose-weight\/"},"author":{"name":"O. Johnson","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/114514e3fe976d5068cd057d43bfaa24"},"headline":"The Citrus Diet Can Help You Lose So me Weight And Clean Your Body","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/citrus-diet-lose-weight\/"},"wordCount":650,"commentCount":0,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/citrus-diet-lose-weight\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/The-citrus-diet-can-help-you-lose-some-weight-and-clean-your-body.jpg","articleSection":["Diets","Meal Plans","Weight Loss"],"inLanguage":"en-US","articleBody":"Are you a big fan of citrus fruits? This diet is the best option for you, as it tastes wonderful and improves your health! Vitamin C plays an important role in strengthening the immune system, boosting energy levels, improving your complexion and restoring vitality.\r\n\r\n\r\n\r\nThis diet provides an increased intake of citrus fruits, such as lemons, grapefruits, oranges and tangerines. Citrus fruits contain few calories, have a positive impact on your health and promote weight loss. Are you ready to try it?\r\n\r\nScroll down to see the rules of the <a href=\"https:\/\/betterme.world\/articles\/citrus-diet\/\" rel=\"noopener noreferrer\">citrus diet<\/a> and the seven-day citrus <a href=\"https:\/\/betterme.world\/articles\/diet-personality-quiz\/\" rel=\"noopener noreferrer\">diet plan<\/a>. By following this citrus diet for seven days, you will be able to optimize your weightloss, boost immunity, improve metabolism and prevent colds.\r\n\r\n<i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/different-types-of-diets\/\">Different Types Of Diets: The Lowdown On The Most Talked-About Weight Loss Strategies<\/a><\/span><\/i>\r\n<h2 style=\"text-align: center;\">Seven Important Citrus Diet Rules<\/h2>\r\nIf you want to slim down, you should follow these easy rules:\r\n<ul>\r\n \t<li>Drink a glass of warm <a href=\"https:\/\/betterme.world\/articles\/14-day-lemon-water-challenge\/\" rel=\"noopener noreferrer\">water<\/a> with lemon on an empty stomach after waking up.<\/li>\r\n \t<li>Avoid drinking alcohol.<\/li>\r\n \t<li>You are allowed to drink just one cup of coffee a day.<\/li>\r\n \t<li>Consume five servings of fresh fruits a day.<\/li>\r\n \t<li>You are not allowed to eat white bread, sweets, <a href=\"https:\/\/betterme.world\/articles\/take-up-this-7-day-no-junk-food-challenge\/\" rel=\"noopener noreferrer\">junk food<\/a>, potatoes and white rice.<\/li>\r\n \t<li>Consume fish and <a href=\"https:\/\/betterme.world\/articles\/11-possible-negative-side-effects-from-avocado\/\" rel=\"noopener noreferrer\">av ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/citrus-diet-lose-weight\/","url":"https:\/\/dev.betterme.world\/articles\/citrus-diet-lose-weight\/","name":"The Citrus Diet Can Help You Lose So me Weight And Clean Your Body - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/citrus-diet-lose-weight\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/citrus-diet-lose-weight\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/The-citrus-diet-can-help-you-lose-some-weight-and-clean-your-body.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Are you looking for an effective diet that can help you shed some pounds? 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