{"id":1526,"date":"2020-04-28T09:21:53","date_gmt":"2020-04-28T09:21:53","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=1526"},"modified":"2024-12-26T11:17:15","modified_gmt":"2024-12-26T11:17:15","slug":"5-types-of-bellies","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/5-types-of-bellies\/","title":{"rendered":"5 Types Of Bellies And How To Get Rid Of Them"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/5-types-of-bellies\/#1\" >#1.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/5-types-of-bellies\/#5_Types_Of_Bellies_Stressed_Belly\" >5 Types Of Bellies: Stressed Belly<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/5-types-of-bellies\/#2\" >#2.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/5-types-of-bellies\/#5_Types_Of_Bellies_Hormonal_Belly\" >5 Types Of Bellies: Hormonal Belly<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/5-types-of-bellies\/#3\" >#3.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/5-types-of-bellies\/#5_Types_Of_Bellies_Bloated_Belly\" >5 Types Of Bellies: Bloated Belly<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/5-types-of-bellies\/#4\" >#4.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/5-types-of-bellies\/#5_Types_Of_Bellies_Alcohol_Belly\" >5 Types Of Bellies: Alcohol Belly<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/5-types-of-bellies\/#5\" >#5.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/5-types-of-bellies\/#5_Types_Of_Bellies_Mommy_Belly\" >5 Types Of Bellies: Mommy Belly<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/5-types-of-bellies\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/5-types-of-bellies\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<div class=\"align-left\" data-block=\"true\" data-editor=\"es256\" data-offset-key=\"1ek23-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"1ek23-0-0\"><span data-offset-key=\"1ek23-0-0\">Many girls hesitate to put on a bikini, because their body is corrupted by a terrible thing &#8211; fat tummy. Most of us think that the best way to get a flat stomach is hundreds of exercises at the gym. However, according to experts, this is not so. Read on to find out about 5 <strong>types of belly fat<\/strong>!<\/span><\/div>\n<div data-offset-key=\"1ek23-0-0\"><\/div>\n<div data-offset-key=\"1ek23-0-0\"><span style=\"font-weight: 400;\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=200_grams_of_protein_a_day_meal_plan&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=5_Types_Bellies\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span>\u00a0<\/span><\/div>\n<div data-offset-key=\"1ek23-0-0\"><\/div>\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"1ek23-0-0\"><span data-offset-key=\"avqo5-0-0\">BetterMe App <\/span><span data-offset-key=\"avqo5-1-0\">helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. <\/span><span data-offset-key=\"avqo5-2-0\">Start using our app<\/span><span data-offset-key=\"avqo5-3-0\"> and you will see good results in a short time.<\/span><\/div>\n<\/div>\n<div class=\"align-left\" data-block=\"true\" data-editor=\"es256\" data-offset-key=\"1ek23-0-0\">\n<div data-offset-key=\"1ek23-0-0\"><\/div>\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"1ek23-0-0\">To successfully restore the figure to its original form, you need to find out the cause of the appearance of fat on the abdomen, eliminate it and bring the body back to normal. Changes in the habitual rhythm of life, eating habits and work always affect the human body <span style=\"font-weight: 400;\">(<\/span><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/diet-nutrition\/changing-habits-better-health\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">)<\/span>. <span data-offset-key=\"834mn-0-0\">To get rid of fat on the stomach<\/span><span data-offset-key=\"834mn-1-0\"> with a minimum of effort, determine the type of your abdomen and begin to actively act on the elimination of fat <span style=\"font-weight: 400;\">(<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/womens-health\/in-depth\/belly-fat\/art-20045809\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)<\/span>. <\/span><span data-offset-key=\"834mn-2-0\">There are five kinds of tummies. <\/span><span data-offset-key=\"834mn-3-0\">Let\u2019s read about all of them and find out how it is possible to slim them:<\/span><\/div>\n<div data-offset-key=\"1ek23-0-0\"><\/div>\n<div data-offset-key=\"1ek23-0-0\"><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/detox-smoothies-to-shed-belly-weight\/\">Detox Smoothies To Shed Belly Weight: Supercharging Your Weight Loss With Vitamin-Packed Beverages<\/a><\/span><\/i><\/div>\n<div data-offset-key=\"1ek23-0-0\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=5_Types_Of_Bellies\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.onthe.io\/0fgjhs2pr147br07m.8105b957.png\" alt=\"5 types of bellies and how to get rid of them\" width=\"1200\" height=\"630\" \/><\/a><\/div>\n<\/div>\n<div class=\"align-left\" data-block=\"true\" data-editor=\"es256\" data-offset-key=\"834mn-0-0\">\n<h2 data-offset-key=\"834mn-0-0\"><span class=\"ez-toc-section\" id=\"1\"><\/span><span data-offset-key=\"de8hd-0-1\">#1. <\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h2 data-offset-key=\"834mn-0-0\"><span class=\"ez-toc-section\" id=\"5_Types_Of_Bellies_Stressed_Belly\"><\/span><span data-offset-key=\"de8hd-0-1\">5 Types Of Bellies: Stressed Belly<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div data-offset-key=\"834mn-0-0\"><span style=\"font-weight: 400;\">Such a stomach, as the name implies, appears due to stress. <\/span><span style=\"font-weight: 400;\">This happens because stress raises cortisol levels, and long-term elevated cortisol levels are closely associated with the risk of obesity.<\/span><span style=\"font-weight: 400;\"> Most of the fat in this abdomen is in the front and in the navel area (<\/span><a href=\"https:\/\/newsnetwork.mayoclinic.org\/discussion\/consumer-health-womens-heart-health-risk-from-belly-fat\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). To the touch, the stomach is harder than soft. You need to<\/span> <span style=\"font-weight: 400;\">remove stress<\/span><span style=\"font-weight: 400;\">, to limit coffee consumption and eat more foods containing magnesium. <\/span><span style=\"font-weight: 400;\">It is sometimes difficult to avoid a stressor (for example, if you are stressed at work), but there are various practices to mitigate the situation, such as yoga and meditation. Getting enough sleep is also important for stress reduction. <\/span><\/div>\n<div data-offset-key=\"834mn-0-0\"><\/div>\n<div data-offset-key=\"834mn-0-0\"><em><strong>Read More:<\/strong> Meditation Breathing Techniques: A Must-Do In Stress Management<\/em><\/div>\n<\/div>\n<div data-offset-key=\"834mn-0-0\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=5_Types_Of_Bellies\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.onthe.io\/0fgjhs237go1dojpqg.059b17fc.png\" alt=\"5 types of bellies: stressed belly\" width=\"1200\" height=\"628\" \/><\/a><\/div>\n<div data-offset-key=\"834mn-0-0\">\n<h2><span class=\"ez-toc-section\" id=\"2\"><\/span>#2.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"5_Types_Of_Bellies_Hormonal_Belly\"><\/span><span data-offset-key=\"de8hd-0-1\">5 Types Of Bellies: <\/span>Hormonal Belly<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If your belly feels like a cushion on each side, this means that you have a hormonal failure. In order to get rid of this belly, you need to limit low-fat food and to eat more<\/span><a href=\"https:\/\/betterme.world\/articles\/11-possible-negative-side-effects-from-avocado\/\"> <span style=\"font-weight: 400;\">avocados<\/span><\/a><span style=\"font-weight: 400;\">, fish, nuts and<\/span><a href=\"https:\/\/betterme.world\/articles\/egg-diet\/\"> <span style=\"font-weight: 400;\">eggs<\/span><\/a><span style=\"font-weight: 400;\">. T<\/span><span style=\"font-weight: 400;\">here are many hormonal changes that can lead to weight gain, from hypothyroidism to <\/span><a href=\"https:\/\/betterme.world\/articles\/lose-weight-with-pcos\/\"><span style=\"font-weight: 400;\">PCOS<\/span><\/a><span style=\"font-weight: 400;\">. If you suspect that you\u2019re gaining weight due to hormones, be sure to visit your doctor &#8211; only with their help you can determine if this is the real cause. <\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"3\"><\/span><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=5_Types_Of_Bellies\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.onthe.io\/0fgjhs72uh6hrtelc.40454df3.png\" alt=\"5 types of bellies: hormonal belly\" width=\"1200\" height=\"628\" \/><\/a>#3.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"5_Types_Of_Bellies_Bloated_Belly\"><\/span><span data-offset-key=\"de8hd-0-1\">5 Types Of Bellies: <\/span>Bloated Belly<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Such a stomach appears because of a bad diet or because of the intolerance of some foods, allergies. As a rule, the stomach is flat in the morning, but appears in the afternoon, because there are too many gases in the intestine and indigestion occurs. The best idea is to start exercising. You need to do more<\/span><a href=\"https:\/\/betterme.world\/articles\/cardio\/\"> <span style=\"font-weight: 400;\">cardio exercises<\/span><\/a><span style=\"font-weight: 400;\"> and to sleep better. <\/span><span style=\"font-weight: 400;\">It is also important to make adjustments to your diet. Keep a food diary to understand which foods cause bloating, exclude fizzy drinks and soda, and eat food in small portions instead of big meals.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=5_Types_Of_Bellies\"><img decoding=\"async\" class=\"aligncenter wp-image-38265 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-5218-1024x576.png\" alt=\"5 types of bellies\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-5218.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-5218-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-5218.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-5218-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-5218.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"4\"><\/span>#4.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"5_Types_Of_Bellies_Alcohol_Belly\"><\/span><span data-offset-key=\"de8hd-0-1\">5 Types Of Bellies: <\/span>Alcohol Belly<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>If you drink a lot of beer, you can have such belly. You task is to limit alcohol consumption and to <a href=\"https:\/\/betterme.world\/articles\/vegan-diet\/\" rel=\"noopener noreferrer\">eat more fruit and vegetables<\/a>.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"5\"><\/span><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=5_Types_Of_Bellies\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.onthe.io\/0fgjhs4afpuei11dr.49a61b76.png\" alt=\"5 types of bellies: alcohol belly\" width=\"1200\" height=\"628\" \/><\/a>#5.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"5_Types_Of_Bellies_Mommy_Belly\"><\/span><span data-offset-key=\"de8hd-0-1\">5 Types Of Bellies: <\/span>Mommy Belly<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you have such a tummy, then you have given birth to a child not so long ago. <\/span><span style=\"font-weight: 400;\">This may actually be a serious health condition called diastasis recti, not a cosmetic issue. Many moms experience it, and it causes other health problems like urinary and stress incontinence and digestion issues. Make sure to contact your doctor if you suspect having this issue. <\/span><span style=\"font-weight: 400;\">Add more foods containing useful fat: fish, nuts, oils and olives.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=5_Types_Of_Bellies\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.onthe.io\/0fgjhs5dijhs7b19h.51f7ab6d.png\" alt=\"5 types of bellies: mommy belly\" width=\"1200\" height=\"628\" \/><\/a><strong>Intense sweat sessions, working weight loss tips, lip-smacking recipes come in one package with the BetterMe app. And all of it is at your fingertips, <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=5_Types_Of_Bellies\">start transforming your life<\/a> now!<\/strong><\/p>\n<p>The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest \u2013 Remember you only get one!<\/p>\n<p><span style=\"font-weight: 400;\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=200_grams_of_protein_a_day_meal_plan&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=5_Types_Bellies\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span>\u00a0<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/womens-health\/in-depth\/belly-fat\/art-20045809\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Belly fat in women: Taking \u2014 and keeping \u2014 it off<\/span><\/a><span style=\"font-weight: 400;\"> (2019, mayoclinic.org)<\/span><\/li>\n<li><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/diet-nutrition\/changing-habits-better-health\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Changing Your Habits for Better Health<\/span><\/a><span style=\"font-weight: 400;\"> (2019, niddk.nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/newsnetwork.mayoclinic.org\/discussion\/consumer-health-womens-heart-health-risk-from-belly-fat\/\" rel=\"noopener noreferrer\">Consumer Health: Women\u2019s heart health risk from belly fat<\/a> (2019, <span style=\"font-weight: 400;\">mayoclinic.org)<\/span><\/li>\n<\/ol>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Many girls hesitate to put on a bikini, because their body is corrupted by a terrible thing &#8211; fat tummy. Most of us think that the best way to get a flat stomach is hundreds of exercises at the gym. However, according to experts, this is not so. Read on to find out about 5 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":29264,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[74],"tags":[],"coauthors":[102],"class_list":["post-1526","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meal-ideas"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Types Of Bellies And How To Get Rid Of Them - BetterMe<\/title>\n<meta name=\"description\" content=\"No need to fall into the trap of shame over having belly fat. 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Check out this article and find out about 5 types of bellies and what can be done about it.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/5-types-of-bellies\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-26T11:17:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/shutterstock_1677593911.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"N. 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Most of us think that the best way to get a flat stomach is hundreds of exercises at the gym. However, according to experts, this is not so. Read on to find out about 5 <strong>types of belly fat<\/strong>!<\/span><\/div>\\r\\n<div data-offset-key=\\\"1ek23-0-0\\\"><\/div>\\r\\n<div data-offset-key=\\\"1ek23-0-0\\\"><span style=\\\"font-weight: 400;\\\"><span data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=200_grams_of_protein_a_day_meal_plan\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\u00a0<\/span><\/div>\\r\\n<div data-offset-key=\\\"1ek23-0-0\\\"><\/div>\\r\\n<div class=\\\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\\\" data-offset-key=\\\"1ek23-0-0\\\"><span data-offset-key=\\\"avqo5-0-0\\\">BetterMe App <\/span><span data-offset-key=\\\"avqo5-1-0\\\">helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. <\/span><span data-offset-key=\\\"avqo5-2-0\\\">Start using our app<\/span><span data-offset-key=\\\"avqo5-3-0\\\"> and you will see good results in a short time.<\/span><\/div>\\r\\n<\/div>\\r\\n<div class=\\\"align-left\\\" data-block=\\\"true\\\" data-editor=\\\"es256\\\" data-offset-key=\\\"1ek23-0-0\\\">\\r\\n<div data-offset-key=\\\"1ek23-0-0\\\"><\/div>\\r\\n<div class=\\\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\\\" data-offset-key=\\\"1ek23-0-0\\\">To s ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/5-types-of-bellies\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/5-types-of-bellies\/\",\"name\":\"5 Types Of Bellies And How To Get Rid Of Them - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/5-types-of-bellies\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/5-types-of-bellies\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/shutterstock_1677593911.jpg\",\"dateModified\":\"2024-12-26T11:17:15+00:00\",\"description\":\"No need to fall into the trap of shame over having belly fat. 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Most of us think that the best way to get a flat stomach is hundreds of exercises at the gym. However, according to experts, this is not so. Read on to find out about 5 <strong>types of belly fat<\/strong>!<\/span><\/div>\r\n<div data-offset-key=\"1ek23-0-0\"><\/div>\r\n<div data-offset-key=\"1ek23-0-0\"><span style=\"font-weight: 400;\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=200_grams_of_protein_a_day_meal_plan\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span>\u00a0<\/span><\/div>\r\n<div data-offset-key=\"1ek23-0-0\"><\/div>\r\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"1ek23-0-0\"><span data-offset-key=\"avqo5-0-0\">BetterMe App <\/span><span data-offset-key=\"avqo5-1-0\">helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. <\/span><span data-offset-key=\"avqo5-2-0\">Start using our app<\/span><span data-offset-key=\"avqo5-3-0\"> and you will see good results in a short time.<\/span><\/div>\r\n<\/div>\r\n<div class=\"align-left\" data-block=\"true\" data-editor=\"es256\" data-offset-key=\"1ek23-0-0\">\r\n<div data-offset-key=\"1ek23-0-0\"><\/div>\r\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"1ek23-0-0\">To s ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/5-types-of-bellies\/","url":"https:\/\/dev.betterme.world\/articles\/5-types-of-bellies\/","name":"5 Types Of Bellies And How To Get Rid Of Them - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/5-types-of-bellies\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/5-types-of-bellies\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/shutterstock_1677593911.jpg","dateModified":"2024-12-26T11:17:15+00:00","description":"No need to fall into the trap of shame over having belly fat. 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