{"id":12761,"date":"2020-12-02T21:16:37","date_gmt":"2020-12-02T21:16:37","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=12761"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"glute-exercises-for-men","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/glute-exercises-for-men\/","title":{"rendered":"Glute Exercises For Men: Spice Up Your Workout Routine WithThese Glute-Busting Moves!"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/glute-exercises-for-men\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/glute-exercises-for-men\/#What_Are_The_Best_Glute_Exercises_For_Men\" >What Are The Best Glute Exercises For Men?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/glute-exercises-for-men\/#Best_Glute_Exercises_For_Men_With_Weights\" >Best Glute Exercises For Men With Weights<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/glute-exercises-for-men\/#The_Deadlift\" >The Deadlift<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/glute-exercises-for-men\/#How_To_Perform_A_Deadlift\" >How To Perform A Deadlift?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/glute-exercises-for-men\/#Hip_Thrusts\" >Hip Thrusts<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/glute-exercises-for-men\/#How_To_Correctly_Do_Hip_Thrusts\" >How To Correctly Do Hip Thrusts?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/glute-exercises-for-men\/#The_Dumbbell_Offset_Reverse_Lunge\" >The Dumbbell Offset Reverse Lunge<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/glute-exercises-for-men\/#How_To_Do_The_Dumbbell_Offset_Reverse_Lunge\" >How To Do The Dumbbell Offset Reverse Lunge?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/glute-exercises-for-men\/#The_Elevated_Glute_Bridge\" >The Elevated Glute Bridge<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/glute-exercises-for-men\/#How_To_Do_The_Elevated_Glute_Bridge\" >How To Do The Elevated Glute Bridge?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/glute-exercises-for-men\/#Variations_Of_The_Elevated_Glute_Bridge\" >Variations Of The Elevated Glute Bridge<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/glute-exercises-for-men\/#The_Intermediate_Progression\" >The Intermediate Progression<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/glute-exercises-for-men\/#The_Advanced_Progression_Variation\" >The Advanced Progression Variation<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/glute-exercises-for-men\/#The_Best_Glute_Exercises_For_Men_At_Home\" >The Best Glute Exercises For Men At Home\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/glute-exercises-for-men\/#Step-Ups\" >Step-Ups<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/glute-exercises-for-men\/#How_To_Do_Step-Ups\" >How To Do Step-Ups?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/glute-exercises-for-men\/#Squats\" >Squats<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/glute-exercises-for-men\/#Squatting_The_Proper_Way\" >Squatting The Proper Way<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/glute-exercises-for-men\/#When_To_Keep_Away_From_Glute_Exercises\" >When To Keep Away From Glute Exercises?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/glute-exercises-for-men\/#Expert_Endorsed_Tips_On_Building_The_Best_Glutes\" >Expert Endorsed Tips On Building The Best Glutes<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/glute-exercises-for-men\/#Identify_What_Works_For_You\" >Identify What Works For You<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/dev.betterme.world\/articles\/glute-exercises-for-men\/#Take_It_Easy_With_Weights\" >Take It Easy With Weights<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/dev.betterme.world\/articles\/glute-exercises-for-men\/#Be_Patient_With_Yourself\" >Be Patient With Yourself<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/dev.betterme.world\/articles\/glute-exercises-for-men\/#Do_Not_Overdo_It\" >Do Not Overdo It<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/dev.betterme.world\/articles\/glute-exercises-for-men\/#Take_Care_Of_Your_Back\" >Take Care Of Your Back<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/dev.betterme.world\/articles\/glute-exercises-for-men\/#Bottom_Line\" >Bottom Line<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/dev.betterme.world\/articles\/glute-exercises-for-men\/#DISCLAIMER\" >DISCLAIMER:\u00a0<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/dev.betterme.world\/articles\/glute-exercises-for-men\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">The health and fitness industry is taking the world by storm. Thanks to its boom, a lot of people have developed an obsession with working out. No wonder the gyms are packed even though a world pandemic is at play! Despite the common interest of working out, people have different <a href=\"https:\/\/betterme.world\/articles\/belly-fat-workout-at-home\/\">workout<\/a> goals. Some may want to lose belly fat, arm fat, or postpartum fat. On the other hand, others may want to build muscles and glutes. Glutes are among the core focus of most men today. It might explain an increase in searches like \u2018the best glute exercises for men\u2019. While it may seem easy to access such information,\u00a0 it can actually get quite tricky. Which is why we did all the legwork for you and squeezed the essential information about &#8216;can&#8217;t go wrong&#8217; glute exercises into this great read.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Glute_Exercises_For_Men\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Glute_Exercises_For_Men\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/dev.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_The_Best_Glute_Exercises_For_Men\"><\/span><b>What Are The Best Glute Exercises For Men?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You might have heard or even participated in various debates about the best glute exercises for men. Many think the best glute workouts are those that lead to muscle soreness. However, the truth is that the best <a href=\"https:\/\/betterme.world\/articles\/workouts-for-obese-beginners\/\">exercises<\/a> are those that are safe, practical, and effective.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, before selecting glute exercises, visit your doctor. They will advise you on the best possible move, especially if you have pre-existing conditions like osteoporosis and knee injuries.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, schedule a meeting with your preferred gym or fitness instructor. Let them demonstrate how each glute exercise should be done. With that said, let us evaluate the best glute exercises.\u00a0<\/span><\/p>\n<p><em><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/fat-burning-exercises-for-men\/\">Fat-Burning Exercises For Men: Blast Away Your Belly Flab With These High-Powered Moves<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Best_Glute_Exercises_For_Men_With_Weights\"><\/span><b><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Glute_Exercises_For_Men\"><img decoding=\"async\" class=\"aligncenter wp-image-33388 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4851.png\" alt=\"glute exercises for men\" width=\"960\" height=\"540\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4851.png 960w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4851-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4851.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a>Best Glute Exercises For Men With Weights<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Most men often want to work out using weights. The idea of cranking out several sets using some weights can be a huge morale booster and motivator. Here are incredibly efficient hamstring and glute exercises for men using equipment or weights:<\/span><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"The_Deadlift\"><\/span><b>The Deadlift<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">There are various types of weightlifting males can perform. Among them, the most popular one is the <a href=\"https:\/\/betterme.world\/articles\/deadlift-on-leg-day\/\">deadlift<\/a>. It is one of the best workouts for building the glutes, quads, and hamstrings<\/span><span style=\"font-weight: 400;\">. So try the deadlift if you want a workout that works the greater part of your lower body. However, you have to get the doctor\u2019s okay first.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A deadlift is a lift made by an individual from a standing position, in the absence of any other equipment. It means that no other object, for instance, a bench, can be used for further support.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"How_To_Perform_A_Deadlift\"><\/span><b><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Glute_Exercises_For_Men\"><img decoding=\"async\" class=\"aligncenter wp-image-31311 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/3-11-1024x576.jpg\" alt=\"glute exercises for men\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/3-11.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/3-11-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/3-11.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/3-11-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/3-11.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>How To Perform A Deadlift?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Like any other exercise, it is quite common for men to perform this glute workout incorrectly. So, it is pivotal you learn how to do deadlifts before trying them. It may save you from sustaining multiple injuries.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are the correct steps indicating how to correctly perform a deadlift:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Assume a standing position, with your feet hip-width apart.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Hold the bar directly in front of you. If you have sweaty hands, wear gloves to avoid the bar slipping off.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Slowly move your hips back as you lower the bar slightly below your knees. Engage your core and tighten it while doing this. Your back should also be straight to avoid back pains or spine damages<\/span><span style=\"font-weight: 400;\">.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Slowly lift the bar as you return to your initial stance.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">You can do at least one set of 10 reps.<\/span><\/li>\n<\/ol>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Hip_Thrusts\"><\/span><b>Hip Thrusts<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Hip thrusts are other glute exercises men can try as they call for the squeezing of glutes. They also engage the hamstrings, lower back, and core. If you have the okay card from your gym instructor to use weights, then try the barbell hip thrusts.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The extra weight from the barbells will engage your gluteus maximus more. Nonetheless, avoid using heavier weights that make it difficult or impossible to do a hip thrust. Always consult with your gym instructor to determine what weight you can handle (<a href=\"https:\/\/www.researchgate.net\/publication\/339302672_Gluteus_Maximus_Activation_during_Common_Strength_and_Hypertrophy_Exercises_A_Systematic_Review\">2<\/a>).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The consultation will minimize injury risks from excessive weight. You can start with the 5-pound dumbbell and then walk your way up the ladder<\/span><span style=\"font-weight: 400;\">.\u00a0\u00a0\u00a0<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"How_To_Correctly_Do_Hip_Thrusts\"><\/span><b>How To Correctly Do Hip Thrusts?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Weighted hip thrusts are acknowledged as quite effective in increasing glute strength. However, they have to be done correctly for them to yield results. Here is the process of doing a weighted hip thrust correctly:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sit on the floor and have your back against the bench\u2019s edge. Your feet must be pressed on the ground. Place your barbell, weighted plate, or dumbbell across your waist. Again, pick a comfortable weight to avoid biting off more than you can chew.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Push yourself up from the heels to lift your hips as high as possible, and towards the ceiling. Engage your core as you do this and tuck your chin to prevent backaches.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">When lifting your hips, squeeze your glutes. Slowly lower your behind to the initial position. You should not touch the floor, instead, rest a few inches from the ground.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Repeat this and perform at least three sets each with eight or ten reps. Rest between each set for at least one minute<\/span><span style=\"font-weight: 400;\">.\u00a0<\/span><\/li>\n<\/ol>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"The_Dumbbell_Offset_Reverse_Lunge\"><\/span><b><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Glute_Exercises_For_Men\"><img decoding=\"async\" class=\"aligncenter wp-image-31294 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-1-3-1024x576.jpg\" alt=\"glute exercises for men\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-1-3.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-1-3-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-1-3.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-1-3-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-1-3.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>The Dumbbell Offset Reverse Lunge<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The third exercise ranking among the best glute exercises for men, dumbbells involved, is the dumbbell offset reverse lunge. It targets muscles in the glutes, calves, hamstrings, and quads. The exercise also helps in building strength in the shoulders.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Although it resembles the basic reverse lunge, it differs due to the incorporation of a weight. Nonetheless, this is not to mean that it is complicated. It is quite easy. If done correctly, you may reap enormous benefits (<a href=\"https:\/\/www.researchgate.net\/publication\/230677884_Effective_Exercises_for_Targeting_the_Gluteus_Medius\">1<\/a>).\u00a0<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"How_To_Do_The_Dumbbell_Offset_Reverse_Lunge\"><\/span><b>How To Do The Dumbbell Offset Reverse Lunge?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">You only need to follow these steps to correctly do a dumbbell offset reverse lunge:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Hold a dumbbell of appropriate weight on your right hand. Your left arm should be resting by your side.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Take one step back using your right foot and then slowly start lowering your body. You should lower until the point your front knee is bent at least 90 degrees. Most people make one huge mistake at this point. It is bending their knee past their toes. The correct form is bending the knee slightly above your toe<\/span><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pause in this stance for some seconds and then push back up to the initial position. Repeat this and later alternate your legs.<\/span><\/li>\n<\/ol>\n<p><strong>BetterMe app will kick you out of the mental funk, shake off your extra weight, rid you off you energy-zapping habits, and help you sculpt the body of your dreams. Intrigued? Hurry up and <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Glute_Exercises_For_Men\">change your life for the better<\/a>!<\/strong><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"The_Elevated_Glute_Bridge\"><\/span><b><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Glute_Exercises_For_Men\"><img decoding=\"async\" class=\"aligncenter wp-image-31261 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/2-8-1024x576.jpg\" alt=\"glute exercises for men\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/2-8.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/2-8-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/2-8.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/2-8-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/2-8.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>The Elevated <a href=\"https:\/\/betterme.world\/articles\/resistance-training-for-weight-loss\/\">Glute Bridge<\/a><\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The elevated glute bridge exercise is another tremendous glute and hamstring sculpting exercise. It is also quite easy to do. It only requires an elevated platform or bench and\/or dumbbells. The inclusion of dumbbells solely relies on your fitness level, health, and instructor\u2019s go signal. Therefore, never incorporate any weights in this exercise without meeting any of these criteria.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"How_To_Do_The_Elevated_Glute_Bridge\"><\/span><b>How To Do The Elevated Glute Bridge?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Like any other exercise, you will need to first get the doctor\u2019s okay. Once you get it, follow these steps:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Lay down on your back while facing your bench or elevated platform. If you are doing this exercise from home, your elevated platform could be either a bench or couch. Lift your legs and place them both on your high surface.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Place both hands on the floor and use them as support to lift your hips towards the ceiling. As you do this, remember to squeeze your glutes. During the lift, your physique should create a straight line right from your neck to your knees<\/span><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pause for a few seconds, and then lower your back to the initial position. Repeat this process until you complete your reps. Again, the reps and sets you do of this exercise will be determined by your gym instructor. They might also vary depending on your fitness level.\u00a0<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Variations_Of_The_Elevated_Glute_Bridge\"><\/span><b>Variations Of The Elevated Glute Bridge<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">There are two variations of this exercise that men could try out. They include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h4><span class=\"ez-toc-section\" id=\"The_Intermediate_Progression\"><\/span><b>The Intermediate Progression<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">In this exercise form, an individual transitions to the one-leg glute bridge. So, one foot is placed on the elevated platform while the other is raised towards the ceiling. After doing the given glute bridges on one leg, shift and repeat on the other leg.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h4><span class=\"ez-toc-section\" id=\"The_Advanced_Progression_Variation\"><\/span><b>The Advanced Progression Variation<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">In this exercise form, you have the power to incorporate weights such as the barbell or dumbbell. So place these weights across your hips. It is quite challenging, and you might feel the burn almost immediately. Again, try this variation after getting a go signal from both your doctor and gym instructor.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Best_Glute_Exercises_For_Men_At_Home\"><\/span><b><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Glute_Exercises_For_Men\"><img decoding=\"async\" class=\"aligncenter wp-image-30790 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4156-1024x576.png\" alt=\"glute exercises for men\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4156.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4156-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4156.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4156.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>The Best <\/b><b>Glute Exercises For Men At Home<\/b><b>\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Luckily, you do not have to go to the gym to build your glutes. You can still build perfect glutes from home using these exercises:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Step-Ups\"><\/span><b>Step-Ups<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">One of the most beneficial and less injurious lower body exercises for men is the step-up. It is perfect for building glutes and increasing glute and quad strength<\/span><span style=\"font-weight: 400;\">. It perfectly fits all strength and fitness levels. It means that beginners should not shy away from this exercise.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, step-ups also aid in strengthening each leg independently. As a result, you attain muscle mass uniformly on both legs. Doing a circuit of step-ups is also vital as it improves your balance. The increased balance arises from your improved and superior strength (<a href=\"https:\/\/www.researchgate.net\/publication\/301598159_Strengthening_the_Gluteus_Medius_Using_Various_Bodyweight_and_Resistance_Exercises\">3<\/a>).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The good news about having <a href=\"https:\/\/betterme.world\/articles\/balance-exercises-for-seniors\/\">better balance<\/a> is that you are less likely to wobble and injure yourself. Despite all these benefits, experts recommend doing step-ups several times a week.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They also recommend doing three sets of 10 reps of step-ups. Similarly, they advocate for beginners to use no weights when starting this program.\u00a0<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"How_To_Do_Step-Ups\"><\/span><b>How To Do Step-Ups?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Before kicking off, ensure you have somewhere to step up to. The easiest and most accessible thing at home is the staircase or bench. However, if you have a plyo box, use it. After identifying this, follow these steps to the latter:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Stand tall, facing either your bench, staircase, or plyo box. Your back must be straight, and your arms should be resting by your sides.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Extend your whole right foot on the bench. Using this leg as the core, bring both feet on the bench.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pause for some seconds, and then use your left leg to step back to the initial position.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Repeat this several times, then switch to your left leg.<\/span><\/li>\n<\/ol>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Squats\"><\/span><b><a href=\"https:\/\/quiz.betterme.world\/?utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Banner_replacement\"><img decoding=\"async\" class=\"aligncenter wp-image-30407 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3939-1024x576.png\" alt=\"glute exercises for men\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3939.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3939-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3939.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3939.png 1536w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>Squats<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The <a href=\"https:\/\/betterme.world\/articles\/how-many-squats-a-day\/\">squat<\/a> is another perfect exercise for men to do at home. It actively engages and works the glutes, quads, and hamstrings<\/span><span style=\"font-weight: 400;\">. There are various squat variations men can do. However, it is essential to start with the basic squat.\u00a0<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Squatting_The_Proper_Way\"><\/span><b>Squatting The Proper Way<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Despite being easy to perform, it is also highly likely to be done incorrectly. Here is a step-by-step guide detailing how to do a proper squat:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Stand with your feet shoulder-width apart, toes pointing forward, and arms resting on your sides.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Brace your core, keep you back straight and chest up. Begin to slowly bend your knees as if you are sitting. As you do this, you will automatically push your hips back and reach your glute muscles. Pause for some seconds and use your heels to press firmly on the ground.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Slowly stand to your initial position. Repeat the procedure to perform another squat. Do at least ten reps of this exercise.\u00a0<\/span><\/li>\n<\/ol>\n<p><em><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/squats-vs-lunges\/\">Squats vs Lunges: Which One of These Time-Honored Exercises is More Effective?<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"When_To_Keep_Away_From_Glute_Exercises\"><\/span><b><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Glute_Exercises_For_Men\"><img decoding=\"async\" class=\"aligncenter wp-image-30186 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/24-1024x576.jpg\" alt=\"When To Keep Away From Glute Exercises?\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/24.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/24-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/24.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/24-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/24.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>When To Keep Away From Glute Exercises?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Most men would love the idea of building glutes day and night. However, sometimes, you have to sit back. It could be due to medical reasons or having either injured or tight glutes. Exercising with or without weights can lead to extensive pain. The pain is more excruciating if you have injured or tight glutes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, you will experience pain in the pelvis, knees, lower back, and hamstrings<\/span><span style=\"font-weight: 400;\">. To avoid torturing yourself, just pause <a href=\"https:\/\/betterme.world\/articles\/4-day-workout-routine-for-weight-loss\/\">exercising<\/a>. Visit the doctor for a checkup to determine the extent of your pain and condition.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The physician can then recommend either some medications or exercises to relieve the pain and symptoms. Likewise, they might recommend stretching exercises. This is in case the problem is having tight non-injured glutes, then the doctor will jot down the best stretching exercises for you to try.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Expert_Endorsed_Tips_On_Building_The_Best_Glutes\"><\/span><b>Expert Endorsed Tips On Building The Best Glutes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There is much more to glutes than merely pinpointing the best glute workouts. Here are other tips to apply to benefit enormously from your glute exercises:<\/span><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Identify_What_Works_For_You\"><\/span><b>Identify What Works For You<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Just because your instructor built their glutes with weighted hip thrusts does not mean they will work for you. Remember that an exercise may work for someone else but not you. So, do not just jump into any glute exercise<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Do your research. Determine what exercise would best <a href=\"https:\/\/betterme.world\/articles\/benefits-of-calisthenics\/\">meet your workout needs<\/a>. Likewise, identify what glute exercise is less injurious as it may be more practical for you.\u00a0<\/span><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Take_It_Easy_With_Weights\"><\/span><b>Take It Easy With Weights<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The aspect that makes weightlifting much more effective is you working yourself up the chain. It means that you start exercising with smaller weights before taking up massive ones.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, the problem is that nowadays, most people skip the beginners\u2019 fitness level. So, you will find most beginner men using weights intended for the intermediate or advanced level.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It may be a good feeling knowing you can work out with dumbbells of massive weights. However, the aftermath is in the real sense injurious. So, start from the ground up. Also, consult before advancing the weights you use.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Glute_Exercises_For_Men\"><img decoding=\"async\" class=\"aligncenter wp-image-30041 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-3879-1024x576.png\" alt=\"Take It Easy With Weights\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-3879.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-3879-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-3879.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-3879.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><strong>Lean and toned up body isn\u2019t just a far-fetched fantasy. Check out the BetterMe app and watch it <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Glute_Exercises_For_Men\">propel your weight loss journey<\/a> into high gear!<\/strong><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Be_Patient_With_Yourself\"><\/span><b>Be Patient With Yourself<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">It is common to want to give up on an exercise regime. It is especially the case when you hardly see the results. However, before doing so, reflect. Remember that workout results are dependent on several factors, such as your genes<\/span><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It means that you cannot speed up your results by overdoing these glute exercises. Instead, you can only be patient with yourself. Trust the process. Consistency and persistence never go unrewarded.\u00a0\u00a0<\/span><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Do_Not_Overdo_It\"><\/span><b>Do Not Overdo It<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Overdoing your glute exercises will not have them built overnight. Instead, it leads to more problems. You will become extra tired, irritable, and have very sore muscles. Down the line, these issues might demotivate you from <a href=\"https:\/\/betterme.world\/articles\/running-for-weight-loss-interval-training\/\">exercising<\/a>. So, take it easy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Like any exercise, you need some time off to allow your muscles to recover. So, create a workout plan, and involve the help of your instructor while creating it. In this plan, indicate your free and exercising days. It will help in maintaining balance in your life. Again, the schedule will give you exercise discipline and boost your workout morale.\u00a0<\/span><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Take_Care_Of_Your_Back\"><\/span><b>Take Care Of Your Back<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If done wrongly, most glute exercises can lead to backaches. These include workouts such as deadlifts and squats. So, always take note of how to properly position your back when doing any of these exercises.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You also have to learn the positioning of other parts. For example, how to place your feet during a squat. Poor positioning can also contribute to further back pain<\/span><span style=\"font-weight: 400;\">. So, if an exercise asks you to place your feet shoulder-width apart, do so. It will lessen your vulnerability to backaches.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Bottom_Line\"><\/span><b>Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The glute exercises you do and how you do them matter a lot. You might be doing the right thing but in the wrong form and not realize it. So, take your time to learn how to correctly do these glute exercises.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">More importantly, remember to watch the weights you use and your workout intensity. Using heavier weights and over-exercising do not guarantee you faster results. Instead, they increase your susceptibility to injuries.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lastly, consult with your doctor or physical therapist before starting any glute exercise program. They will verify if your body is fit for exercise and to what extent.<\/span><\/p>\n<h3><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Glute_Exercises_For_Men\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/h3>\n<p><iframe title=\"BetterMe | Create Happines now\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/xLxjdQ4DYdg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h3><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.researchgate.net\/publication\/230677884_Effective_Exercises_for_Targeting_the_Gluteus_Medius\"><span style=\"font-weight: 400;\">Effective Exercises for Targeting the Gluteus Medius<\/span><\/a><span style=\"font-weight: 400;\"> (2012, researchgate.net)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.researchgate.net\/publication\/339302672_Gluteus_Maximus_Activation_during_Common_Strength_and_Hypertrophy_Exercises_A_Systematic_Review\"><span style=\"font-weight: 400;\">Gluteus Maximus Activation during Common Strength and Hypertrophy Exercises: A Systematic Review<\/span><\/a><span style=\"font-weight: 400;\"> (2020, <\/span><span style=\"font-weight: 400;\">researchgate.net)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.researchgate.net\/publication\/301598159_Strengthening_the_Gluteus_Medius_Using_Various_Bodyweight_and_Resistance_Exercises\">Strengthening the Gluteus Medius Using Various Bodyweight and Resistance Exercises<\/a> (2016, researchgate.net)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>The health and fitness industry is taking the world by storm. Thanks to its boom, a lot of people have developed an obsession with working out. No wonder the gyms are packed even though a world pandemic is at play! Despite the common interest of working out, people have different workout goals. Some may want [&hellip;]<\/p>\n","protected":false},"author":35,"featured_media":12769,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[56,49,54],"tags":[],"coauthors":[114],"class_list":["post-12761","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-butt-workouts","category-betterme-fitness","category-leg-workouts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Glute Exercises For Men: Spice Up Your Workout Routine WithThese Glute-Busting Moves! - BetterMe<\/title>\n<meta name=\"description\" content=\"Picking effective GLUTE EXERCISES FOR MEN may help sculpt the perfect glutes. Choose any of our effective recommendations and build your perfect glutes.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Glute Exercises For Men: Spice Up Your Workout Routine WithThese Glute-Busting Moves!\" \/>\n<meta property=\"og:description\" content=\"Picking effective GLUTE EXERCISES FOR MEN may help sculpt the perfect glutes. Choose any of our effective recommendations and build your perfect glutes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/glute-exercises-for-men\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/shutterstock_794625757.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"R. Mogeni\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"R. Mogeni\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"15 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/glute-exercises-for-men\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/glute-exercises-for-men\/\"},\"author\":{\"name\":\"R. Mogeni\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/334a8f409b6a0f784ec8ae3f499a5736\"},\"headline\":\"Glute Exercises For Men: Spice Up Your Workout Routine WithThese Glute-Busting Moves!\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/glute-exercises-for-men\/\"},\"wordCount\":2822,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/glute-exercises-for-men\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/shutterstock_794625757.jpg\",\"articleSection\":[\"Butt Workouts\",\"Fitness\",\"Leg Workouts\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">The health and fitness industry is taking the world by storm. Thanks to its boom, a lot of people have developed an obsession with working out. No wonder the gyms are packed even though a world pandemic is at play! Despite the common interest of working out, people have different <a href=\\\"https:\/\/betterme.world\/articles\/belly-fat-workout-at-home\/\\\">workout<\/a> goals. Some may want to lose belly fat, arm fat, or postpartum fat. On the other hand, others may want to build muscles and glutes. Glutes are among the core focus of most men today. It might explain an increase in searches like \u2018the best glute exercises for men\u2019. While it may seem easy to access such information,\u00a0 it can actually get quite tricky. Which is why we did all the legwork for you and squeezed the essential information about 'can't go wrong' glute exercises into this great read.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Are The Best Glute Exercises For Men?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">You might have heard or even participated in various debates about the best glute exercises for men. Many think the best glute workouts are those that lead to muscle soreness. However, the truth is that the best <a href=\\\"https:\/\/betterme.world\/articles\/workouts-for-obese-beginners\/\\\">exercises<\/a> are those that are safe, practical, and effective.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">So, before selecting glute exercises, visit your doctor. They will advise you on the best possible move, especially if you have pre-existing conditions like osteoporosis and knee injuries.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Additionally, schedule a meeting with your preferred gym or fitness instructor. Let them demonstrate how each glute exercise should be done. With that said, let us evaluate the best glute exercises.\u00a0<\/span>\\r\\n\\r\\n<em><strong>Read More:<\/strong> <a href=\\\"https:\/\/betterme.world\/articles\/fat-burning-exercises-for-men\/\\\">Fat-Burning Exercises For Men: B ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/glute-exercises-for-men\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/glute-exercises-for-men\/\",\"name\":\"Glute Exercises For Men: Spice Up Your Workout Routine WithThese Glute-Busting Moves! - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/glute-exercises-for-men\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/glute-exercises-for-men\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/shutterstock_794625757.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Picking effective GLUTE EXERCISES FOR MEN may help sculpt the perfect glutes. 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Mogeni","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/334a8f409b6a0f784ec8ae3f499a5736"},"headline":"Glute Exercises For Men: Spice Up Your Workout Routine WithThese Glute-Busting Moves!","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/glute-exercises-for-men\/"},"wordCount":2822,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/glute-exercises-for-men\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/shutterstock_794625757.jpg","articleSection":["Butt Workouts","Fitness","Leg Workouts"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">The health and fitness industry is taking the world by storm. Thanks to its boom, a lot of people have developed an obsession with working out. No wonder the gyms are packed even though a world pandemic is at play! 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With that said, let us evaluate the best glute exercises.\u00a0<\/span>\r\n\r\n<em><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/fat-burning-exercises-for-men\/\">Fat-Burning Exercises For Men: B ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/glute-exercises-for-men\/","url":"https:\/\/dev.betterme.world\/articles\/glute-exercises-for-men\/","name":"Glute Exercises For Men: Spice Up Your Workout Routine WithThese Glute-Busting Moves! - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/glute-exercises-for-men\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/glute-exercises-for-men\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/shutterstock_794625757.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Picking effective GLUTE EXERCISES FOR MEN may help sculpt the perfect glutes. 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