{"id":12749,"date":"2020-12-02T20:42:27","date_gmt":"2020-12-02T20:42:27","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=12749"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"belly-fat-workout-at-home","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/belly-fat-workout-at-home\/","title":{"rendered":"Belly Fat Workout At Home: Lose Belly Fat At Home With These Simple Yet Effective Exercises"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/belly-fat-workout-at-home\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/belly-fat-workout-at-home\/#Why_Should_You_Have_A_Workout_Routine_To_Lose_Belly_Fat_At_Home\" >Why Should You Have A Workout Routine To Lose Belly Fat At Home?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/belly-fat-workout-at-home\/#Two_Types_Of_Fat\" >Two Types Of Fat<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/belly-fat-workout-at-home\/#The_Best_Workout_To_Lose_Belly_Fat_At_Home\" >The Best Workout To Lose Belly Fat At Home<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/belly-fat-workout-at-home\/#Kettlebell_Swings\" >Kettlebell Swings<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/belly-fat-workout-at-home\/#Burpees\" >Burpees<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/belly-fat-workout-at-home\/#Mountain_Climbers\" >Mountain Climbers<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/belly-fat-workout-at-home\/#HIIT\" >HIIT<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/belly-fat-workout-at-home\/#Overhead_Medicine_Ball_Slams\" >Overhead Medicine Ball Slams<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/belly-fat-workout-at-home\/#Yoga\" >Yoga<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/belly-fat-workout-at-home\/#Tadasana\" >Tadasana<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/belly-fat-workout-at-home\/#How_To_Lose_Belly_Fat_Fast_At_Home_Workout\" >How To Lose Belly Fat Fast At Home Workout?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/belly-fat-workout-at-home\/#90-Degree_Static_Press\" >90-Degree Static Press<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/belly-fat-workout-at-home\/#Dead_Bug\" >Dead Bug<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/belly-fat-workout-at-home\/#The_U-Boat\" >The U-Boat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/belly-fat-workout-at-home\/#Inchworms\" >Inchworms<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/belly-fat-workout-at-home\/#Inching_Elbow_Plank\" >Inching Elbow Plank<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/belly-fat-workout-at-home\/#Spiderman_Walk\" >Spiderman Walk<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/belly-fat-workout-at-home\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/belly-fat-workout-at-home\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/belly-fat-workout-at-home\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Have you been looking for a simple but effective belly fat workout at home? We are currently going through a pandemic, and with parts of the world going into a second lockdown, at-home <a href=\"https:\/\/betterme.world\/articles\/workouts-for-obese-beginners\/\">workouts<\/a> have become the go-to option for many.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you have gained a few extra pounds this year, or are looking to slim down to finally fit into that pair of jeans that has been sitting on a shelf for way too long, try and commit yourself to the following at-home belly fat workout and you will see <a href=\"https:\/\/betterme.world\/articles\/why-is-it-important-to-ease-into-an-exercise-program\/\">great results<\/a> in no time.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Belly_Fat_Workout_At_Home\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Belly_Fat_Workout_At_Home\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/dev.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_Should_You_Have_A_Workout_Routine_To_Lose_Belly_Fat_At_Home\"><\/span><b>Why Should You Have A Workout Routine To Lose Belly Fat At Home?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">We are now living in a more body positive time where we are all learning to love our bodies irrespective of size or the number of kilograms on a scale. The great thing about this is that most people no longer feel the pressure to look a certain way.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While this is a great thing, there are some dangers that can be posed by having excess fat in the body, especially around the middle. Here is why having a belly fat at home routine can be beneficial to your health.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Two_Types_Of_Fat\"><\/span><strong>Two Types Of Fat<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The human body has two types of fat; subcutaneous and visceral fat:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><b>Subcutaneous fat<\/b><span style=\"font-weight: 400;\"> is the visible and pinchable fat found directly under the skin<\/span><span style=\"font-weight: 400;\">. Everyone has some subcutaneous fat in their body. It is usually harmless and can even protect the body in some instances<\/span><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Visceral fat. <\/b><span style=\"font-weight: 400;\">Unlike subcutaneous fat, you cannot touch or see visceral fat. This type of &#8216;deep fat&#8217; wraps itself around your abdominal organs deep inside your body. Visceral fat can be found in both obese and thin\/skinny people<\/span><span style=\"font-weight: 400;\">.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">While we may be unable to see or touch visceral fat, it is actually more dangerous to us than subcutaneous fat. Visceral fat put us at risk because:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">It can create insulin resistance in our bodies, which in turn, puts us at a higher risk of type 2 diabetes.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">It increases the production of cytokines. These are immune system chemicals that increase your risk of cardiovascular diseases.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Its close proximity to the portal vein. Free fatty acids released by this fat enter the vein and travel to the liver, influencing blood lipids that can increase LDL (bad) cholesterol (<\/span><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/abdominal-fat-and-what-to-do-about-it\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Increases the risk of high blood pressure.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Increases the risk of cancer. In 2017, a study found that a certain protein released by this fat can turn non-cancerous cells into cancerous ones (<\/span><a href=\"https:\/\/www.sciencedaily.com\/releases\/2017\/08\/170824101756.htm\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">If you are unsure whether your belly fat is either visceral or subcutaneous, here is how you can figure it out<\/span><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><b><a href=\"https:\/\/betterme.world\/articles\/body-fat-percentage-calculator\/\">Body Mass Index<\/a>. <\/b><span style=\"font-weight: 400;\">If your BMI is 30 or higher, this is a sign that you are overweight and have fat wrapped around your organs.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Waist Size. <\/b><span style=\"font-weight: 400;\">If you measure yourself and realize that your waist size is 35 inches or more in women, or 40 inches and more in men then your belly fat is a sign of visceral fat.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Body Shape. <\/b><span style=\"font-weight: 400;\">If your upper body has more fat (is bigger) than your lower half this often means that you have more visceral fat.<\/span><\/li>\n<\/ul>\n<p><em><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/exercises-that-burn-the-most-fat\/\">Exercises That Burn The Most Fat: Your Belly Rolls And Thunder Thighs Don\u2019t Stand A Chance<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Best_Workout_To_Lose_Belly_Fat_At_Home\"><\/span><b><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Belly_Fat_Workout_At_Home\"><img decoding=\"async\" class=\"aligncenter wp-image-31542 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4257-1024x576.png\" alt=\"belly fat workout at home\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4257.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4257-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4257.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4257.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>The Best Workout To Lose Belly Fat At Home<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you are wondering &#8216;What is a good belly fat burning workout I can do at home?&#8217;, here are some examples that can help you burn the fat around your stomach area. Before getting into the exact workouts, you must first realize that you can&#8217;t spot reduce belly fat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What does this mean? When coming up with a belly fat workout at home routine, many people will automatically start adding exercises such as sit-ups and crunches to their routine. While there is nothing wrong with such exercises, they are not necessarily fat-burning.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to a study published in 2011 in the Journal of Strength and Conditioning, abdominal exercises are not sufficient to reduce abdominal subcutaneous fat (<\/span><a href=\"https:\/\/journals.lww.com\/nsca-jscr\/fulltext\/2011\/09000\/the_effect_of_abdominal_exercise_on_abdominal_fat.27.aspx\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). They are best used to strengthen and tone your core muscles.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This shows that spot-reduction is a myth. Training a specific part of the body will not result in fat loss in that specific area<\/span><span style=\"font-weight: 400;\">. The best workout to lose belly fat at home is one that involves compound exercises. These are workouts that involve more than one joint and muscle group at a time.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Compound moves are considered an effective belly fat workout at home because they burn more calories, adding more intensity to your routine<\/span><span style=\"font-weight: 400;\">. Here is how to burn belly fat fast workout men at home (these exercises also work for women).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Kettlebell_Swings\"><\/span><a href=\"https:\/\/betterme.world\/articles\/100-kettlebell-swings-a-day-weight-loss\/\"><strong>Kettlebell Swings<\/strong><\/a><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Belly_Fat_Workout_At_Home\"><img decoding=\"async\" class=\"aligncenter wp-image-31500 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4318-1024x576.png\" alt=\"belly fat workout at home\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4318.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4318-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4318.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4318-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4318.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Not only do they target your core, they also work your hips, glutes, and hamstrings, and the upper body, including your shoulders and lats.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Stand with feet slightly wider than shoulder-width apart as you hold a kettlebell in front of your body with both hands, arms straight.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">With a slight bend in your knees and a flat back, hinge at your hips and swing the kettlebell back through your legs.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Use that momentum to stand and swing the kettlebell out in front of your body, up to shoulder height. Thrust your hips forward, and engage your glutes and core as you stand up straight.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">When the kettlebell hits shoulder height, your knees should be straight, and glutes contracted in a full hip extension.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Allow the kettlebell to swing back down through your legs.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Burpees\"><\/span><strong>Burpees<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/how-many-calories-do-burpees-burn\/\">Burpees<\/a> are a total body workout that will have you sweating and burning calories in just a few reps.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Start in a standing position with your feet shoulder-width apart.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Squat down with your back straight and your hands on the floor between your feet.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">With your weight on your hands, kick your feet back so you\u2019re on your hands and toes, and in a pushup position.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Do one push-up before jumping your feet back to their starting position.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Push strongly from this position and jump, reaching your arms over your head.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Burpees are considered a pretty hard workout even by gym veterans. If you are a beginner, here are some things you can do to make this exercise easier.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Omit the push-up entirely or do it on your knees.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Instead of jumping, just stand and stretch your hands in the air.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Mountain_Climbers\"><\/span><strong><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Belly_Fat_Workout_At_Home\"><img decoding=\"async\" class=\"aligncenter wp-image-31443 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3885-1024x576.png\" alt=\"belly fat workouts at home\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3885.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3885-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3885.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3885.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>Mountain Climbers<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Like burpees and kettlebell swings these are a total-body fat burning move. They are also quite effective for exercising the muscles in your <a href=\"https:\/\/betterme.world\/articles\/fat-burning-exercises-for-men\/\">glutes, legs, triceps, and shoulders<\/a>.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Begin in a traditional plank position with your shoulders directly over your hands and wrists.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Be sure to keep your back flat and your butt down, maintaining a neutral spine &#8211; do not curve your back or sag your hips.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Engage your core and lift up your right knee, bringing it toward your elbow (or as far as you can). Return the right knee back to the starting position as you simultaneously drive your left knee up toward your left elbow.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Return to the starting position and continue switching legs as you pick up the pace. It should feel like you are running in place in a plank position.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"HIIT\"><\/span><a href=\"https:\/\/betterme.world\/articles\/hiit\/\"><strong>HIIT<\/strong><\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Also known as high-intensity interval training, it is effective for fat loss as it helps you burn a lot of calories in a short time, keeps your BMR high for hours after the workout, ensuring that you continue to burn calories long after you are done working out<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It also helps you lose fat and gain muscle. Muscle is important in a weight loss journey as every pound of muscle gained helps burn six to seven calories a day<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<style type=\"text\/css\"><!--td {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}--><\/style>\n<p><strong>BetterMe app will provide you with a host of fat-frying fitness routines that\u2019ll scare the extra pounds away and turn your body into a masterpiece! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Belly_Fat_Workout_At_Home\" rel=\"noopener\">Get your life moving in the right direction<\/a> with BetterMe!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Overhead_Medicine_Ball_Slams\"><\/span><strong><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Belly_Fat_Workout_At_Home\"><img decoding=\"async\" class=\"aligncenter wp-image-33431 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4920-1024x576.png\" alt=\"belly fat workouts at home\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4920.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4920-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4920.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4920.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>Overhead Medicine Ball Slams<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">These are a great full-body workout that engages your core, shoulders, triceps, back, glutes, hamstrings, and quads.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">To start, stand tall with your feet roughly shoulder-width apart, your knees and hips slightly bent, holding a medicine ball in both hands at your torso.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Engage your core and keep your back straight.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Reach both arms overhead, fully extending your body. Slam the ball forward and down toward the ground.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Extend your arms toward the ground as you slam and don\u2019t be afraid to bend your knees as you hinge over. Squat to pick the ball up and then stand back up.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Do this up to 8 to 12 times for one set.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Yoga\"><\/span><a href=\"https:\/\/betterme.world\/articles\/yoga-before-or-after-workout\/\"><strong>Yoga<\/strong><\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/yoga-vs-stretching\/\">Yoga<\/a> is a low-impact exercise that can help with reducing belly fat. Some yoga asanas that you can add into your belly fat workout at home routine include Tadasana, Surya Namaskar, Padahastasana, Pavanamuktasana, Uttanpadasana, and Bhujangasana, among others<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here is how to do the Bhujangasana &#8211; aka Cobra pose:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Begin by lying down flat on your stomach.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Place your palms flat on the ground directly under your shoulders. Bend your elbows straight back and hug them into your sides.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pause for a moment looking straight down at your mat with your neck in a neutral position. Anchor your pubic bone to the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Inhale to lift your chest off the floor. Roll your shoulders back and keep your low ribs on the floor. Make sure your elbows continue hugging your sides. Don&#8217;t let them wing out to either side.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Keep your neck neutral. Don\u2019t crank it up. Your gaze should stay on the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Hold this position for up to five breaths and the exhale to release back to the floor.<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Tadasana\"><\/span><strong data-wp-editing=\"1\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Belly_Fat_Workout_At_Home\"><img decoding=\"async\" class=\"aligncenter wp-image-32002 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/9-3-1024x576.jpg\" alt=\"belly fat workout at home\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/9-3.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/9-3-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/9-3.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/9-3-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/9-3.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>Tadasana<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Start by standing tall with the bases of your big toes touching and your heels slightly apart.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Engage the muscles on the front of your thighs, drawing them upward, causing your kneecaps to rise.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Rotate both thighs inward, maintain the natural curves of your spine, and brace your core by pulling your navel toward your spine and back.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pull your shoulders up to your ears (in a shrug) and then roll them back to release your shoulder blades down your back.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Let your arms hang naturally with the elbows slightly bent and the palms facing forward.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Keep your neck long, do not tuck or lift your chin, the crown of your head towards the ceiling, your tongue at the floor of your mouth, and soften your eyes.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Breath easily and stay in this position for 5 breaths, 30 seconds, or for a full minute.<\/span><\/li>\n<\/ul>\n<p><em><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/power-yoga-calories-burned\/\">Power Yoga Calories Burned: De-Stress, Rediscover Your Balance, Lose Weight<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Lose_Belly_Fat_Fast_At_Home_Workout\"><\/span><b>How To Lose Belly Fat Fast At Home Workout?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Do you have that little pouch that sticks out of your jeans and dresses? While this may not bother many people, some do find that they are conscious of this extra fat. If your lower belly is giving you sleepless nights or denting your self esteem, here is a lower belly fat workout at home ideas to add into your routine.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"90-Degree_Static_Press\"><\/span><strong>90-Degree Static Press<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This a simple and beginner-friendly lower belly fat workout that targets both your core and hips.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Lie faceup on a yoga or exercise mat with your knees and hips bent at a 90-degree angle. Keep your feet flexed.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Extend the arms and press both palms on top of your thighs.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Take a deep breath in, and as you exhale, brace abs in tight, pressing lower back against the floor as you push thighs into hands, pushing back against them.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Stay stable in this position for up to 3 breaths and remember to keep contracting your core.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Release your legs and arms back to the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">This is one rep. Do this 10 times for one set.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Dead_Bug\"><\/span><strong><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Belly_Fat_Workout_At_Home\"><img decoding=\"async\" class=\"aligncenter wp-image-31437 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3915-1024x576.png\" alt=\"belly fat workout at home\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3915.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3915-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3915.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3915-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3915.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>Dead Bug<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While the name may sound funny, the dead bug is a great workout to lose belly fat at home. Including it in your routine will have that lower pouch gone in no time. It is also a fantastic compound exercise that targets your core, back, shoulders and hips.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Begin by lying flat on your back with arms fully extended along your sides.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bend your knees and bring them up so that your thighs and hips form a 90-degree angle and your calves are parallel to the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Brace your core and reach one arm up and behind your head while straightening out the opposite leg (if you reach up and back with the right hand, straighten the left leg). Don&#8217;t let the straightened leg and outstretched arm touch the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Slowly and in a controlled motion, return to the starting position to repeat on the other side.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">This is one set. Do this up to 10 times on each side to complete one set.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"The_U-Boat\"><\/span><strong>The U-Boat<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While it may look like a simple workout for losing belly fat fast at home for women, it is a killer move that will have your lower abs screaming for mercy. There are two variations to this:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sit on a mat with your knees bent and feet flat on the ground.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Lean back to rest your upper body up on the elbows. Your palms should be facing down while your back remains lifted.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Brace your core and touch your knees together, point the toes and lift the legs into a 90-degree angle.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Slowly bring your knees toward one side of your body, keeping both of your hips on the floor. Lower your legs slightly, then trace a \u201cU\u201d in the air with your knees.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Once you are back to the starting position, lower your legs to the other side and trace the letter &#8216;U\u2019 again.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">That is 1 rep on each side. Do 10 reps for each side for a full set.<\/span><\/li>\n<\/ul>\n<style type=\"text\/css\"><!--td {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}--><\/style>\n<p><strong>BetterMe will keep you laser-focused on your weight loss journey! Nutrient-packed meal plans, fat-blasting workouts, galvanizing challenges and much more. <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Belly_Fat_Workout_At_Home\" rel=\"noopener\">Try using the app and see<\/a> for yourself!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Inchworms\"><\/span><strong><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Belly_Fat_Workout_At_Home\"><img decoding=\"async\" class=\"aligncenter wp-image-31347 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-1-4-1024x576.jpg\" alt=\"belly fat workouts at home\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-1-4.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-1-4-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-1-4.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-1-4-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-1-4.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>Inchworms<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Not only is this among the best at home workout to get rid of belly fat, but it is also a great full-body workout that targets your core, delts, chest, hamstrings, and glutes.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Stand tall, with your feet roughly hip-distance apart and your core engaged.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Take a breath in, then as you exhale, look down at the ground and start reaching your hands toward the floor in front of your feet, allowing your back to bend forward, rolling down one vertebra at a time. Allow your knees to bend slightly, as needed, to enable your hands to reach the ground.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Place your hands on the floor in front of your feet. Inhale and walk your hands forward, one at a time, allowing your heels to lift off the floor as your body begins to straighten. Stop once your hands are directly under your shoulders. This should put you in plank position with your core, chest, quads, triceps, and shoulders engaged. Keep your body in a straight line. Do not sag or arch your back.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Keeping your legs relatively straight, begin walking your feet forward, one at a time, toward your hands, lifting the hips toward the ceiling. Exhale with each step.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Stop when your feet are as close to your hands as you can comfortably bring them. Remember, you can bend your knees slightly to ease the stretch on your hamstrings, but try to keep them as straight as possible.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Return to standing by slowly rolling your back up from the hips, straightening one vertebra at a time. Inhale as you go.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Repeat this 10 to 12 times.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Inching_Elbow_Plank\"><\/span><strong>Inching Elbow Plank<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is another compound exercise for lower belly fat workout at home lose fast options. It engages your abs, hips, back, and shoulders.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Start in plank position, with your elbows directly beneath your shoulders, forearms on the ground, and feet hip-width apart.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Tighten your abs and raise your hips into the air as you take small, alternating steps forward with your feet, keeping your elbows stationary. Then, inch your feet back slowly to return to the starting position.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Spiderman_Walk\"><\/span><strong>Spiderman Walk<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Also known as a spider walk, this workout targets your whole body including the core pectorals, deltoids, latissimus dorsi, trapezius, triceps, biceps, obliques, hamstrings, glutes, quadriceps, adductors, and abductors.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Get down into plank position.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Push the toes of your left foot into the floor. Raise the right foot and externally rotate the leg. Brace your core and tighten the glute muscles, keeping your back flat, and bringing your right knee to the outside of the right elbow. When your knee gets close to your elbow, squeeze the core muscles.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Extend your left arm out in front of you, palm on the floor, while your right knee comes towards your right elbow.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Staying low to the ground, alternate your bent knee and hand as you walk\/crawl forward<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Continue this pattern, alternating right leg with left leg, until you &#8216;walk&#8217; the desired distance.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Having a belly fat workout at home routine is a convenient way to help you <a href=\"https:\/\/betterme.world\/articles\/foods-to-avoid-to-lose-belly-fat\/\">battle belly fat<\/a> from the comfort of your home. However, while exercise is essential for this, it will not work if you do not improve your diet and eat at a calorie deficit. Ensure that you are consuming wholesome and nutrient-dense food so as to avoid ingesting empty calories. Also make sure to reduce your food energy intake by 500 to 1000 calories a day.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Belly_Fat_Workout_At_Home\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<p><iframe title=\"BetterMe | Create Happines now\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/xLxjdQ4DYdg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. A licensed physician should be consulted for diagnosis and treatment of any medical conditions. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/abdominal-fat-and-what-to-do-about-it\"><span style=\"font-weight: 400;\">Abdominal fat and what to do about it<\/span><\/a><span style=\"font-weight: 400;\"> (2019, health.harvard.edu)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/journals.lww.com\/nsca-jscr\/fulltext\/2011\/09000\/the_effect_of_abdominal_exercise_on_abdominal_fat.27.aspx\"><span style=\"font-weight: 400;\">The Effect of Abdominal Exercise on Abdominal Fat<\/span><\/a><span style=\"font-weight: 400;\"> (2011, journals.lww.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.sciencedaily.com\/releases\/2017\/08\/170824101756.htm\">This is how belly fat could increase your cancer risk<\/a> (2017, sciencedaily.com)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Have you been looking for a simple but effective belly fat workout at home? We are currently going through a pandemic, and with parts of the world going into a second lockdown, at-home workouts have become the go-to option for many. If you have gained a few extra pounds this year, or are looking to [&hellip;]<\/p>\n","protected":false},"author":29,"featured_media":15894,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[58],"tags":[],"coauthors":[109],"class_list":["post-12749","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-abs-workouts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Belly Fat Workout At Home: Lose Belly Fat At Home With These Simple Yet Effective Exercises - BetterMe<\/title>\n<meta name=\"description\" content=\"Are you considering a belly fat workout at home routine? Check out this article to find out which exercises can help you banish your pooch once and for all.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Belly Fat Workout At Home: Lose Belly Fat At Home With These Simple Yet Effective Exercises\" \/>\n<meta property=\"og:description\" content=\"Are you considering a belly fat workout at home routine? Check out this article to find out which exercises can help you banish your pooch once and for all.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/belly-fat-workout-at-home\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/Belly-Fat-Workout-At-Home-Lose-Belly-Fat-At-Home-With-These-Simple-Yet-Effective-Exercises.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"651\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0421. Kamau\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0421. Kamau\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"15 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/belly-fat-workout-at-home\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/belly-fat-workout-at-home\/\"},\"author\":{\"name\":\"\u0421. Kamau\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/05bcd715bea15329a5c0bc94910663b3\"},\"headline\":\"Belly Fat Workout At Home: Lose Belly Fat At Home With These Simple Yet Effective Exercises\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/belly-fat-workout-at-home\/\"},\"wordCount\":3052,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/belly-fat-workout-at-home\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/Belly-Fat-Workout-At-Home-Lose-Belly-Fat-At-Home-With-These-Simple-Yet-Effective-Exercises.jpg\",\"articleSection\":[\"Abs Workouts\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Have you been looking for a simple but effective belly fat workout at home? We are currently going through a pandemic, and with parts of the world going into a second lockdown, at-home <a href=\\\"https:\/\/betterme.world\/articles\/workouts-for-obese-beginners\/\\\">workouts<\/a> have become the go-to option for many.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">If you have gained a few extra pounds this year, or are looking to slim down to finally fit into that pair of jeans that has been sitting on a shelf for way too long, try and commit yourself to the following at-home belly fat workout and you will see <a href=\\\"https:\/\/betterme.world\/articles\/why-is-it-important-to-ease-into-an-exercise-program\/\\\">great results<\/a> in no time.<\/span>\\r\\n\\r\\n\\r\\n\\r\\n&nbsp;\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Why Should You Have A Workout Routine To Lose Belly Fat At Home?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">We are now living in a more body positive time where we are all learning to love our bodies irrespective of size or the number of kilograms on a scale. The great thing about this is that most people no longer feel the pressure to look a certain way.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">While this is a great thing, there are some dangers that can be posed by having excess fat in the body, especially around the middle. Here is why having a belly fat at home routine can be beneficial to your health.<\/span>\\r\\n<h3><strong>Two Types Of Fat<\/strong><\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">The human body has two types of fat; subcutaneous and visceral fat:<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\"><b>Subcutaneous fat<\/b><span style=\\\"font-weight: 400;\\\"> is the visible and pinchable fat found directly under the skin<\/span><span style=\\\"font-weight: 400;\\\">. Everyone has some subcutaneous fat in their body. It is usually harmless and can even protect the body in some instances<\/span><span style=\\\"font-weight: 400;\\\">.<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\"><b>Vis ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/belly-fat-workout-at-home\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/belly-fat-workout-at-home\/\",\"name\":\"Belly Fat Workout At Home: Lose Belly Fat At Home With These Simple Yet Effective Exercises - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/belly-fat-workout-at-home\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/belly-fat-workout-at-home\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/Belly-Fat-Workout-At-Home-Lose-Belly-Fat-At-Home-With-These-Simple-Yet-Effective-Exercises.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Are you considering a belly fat workout at home routine? 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Kamau\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/image\/90b178f3c6c0698ffcfa00531dad5f63\",\"url\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/clare_kamau-150x150.png\",\"contentUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/clare_kamau-150x150.png\",\"caption\":\"\u0421. Kamau\"},\"description\":\"Clare is an excellent and experienced writer who has a great interest in nutrition, weight loss, and working out. She believes that everyone should take an interest in health and fitness, as not only do they improve your way of life, but they can also have a significant impact on your health. As a writer, her goal is to educate her readers about the ways they can reprogram themselves to enjoy exercise, as well as break free from bad eating habits. 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Kamau","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"\u0421. Kamau","Est. reading time":"15 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/belly-fat-workout-at-home\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/belly-fat-workout-at-home\/"},"author":{"name":"\u0421. Kamau","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/05bcd715bea15329a5c0bc94910663b3"},"headline":"Belly Fat Workout At Home: Lose Belly Fat At Home With These Simple Yet Effective Exercises","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/belly-fat-workout-at-home\/"},"wordCount":3052,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/belly-fat-workout-at-home\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/Belly-Fat-Workout-At-Home-Lose-Belly-Fat-At-Home-With-These-Simple-Yet-Effective-Exercises.jpg","articleSection":["Abs Workouts"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Have you been looking for a simple but effective belly fat workout at home? We are currently going through a pandemic, and with parts of the world going into a second lockdown, at-home <a href=\"https:\/\/betterme.world\/articles\/workouts-for-obese-beginners\/\">workouts<\/a> have become the go-to option for many.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">If you have gained a few extra pounds this year, or are looking to slim down to finally fit into that pair of jeans that has been sitting on a shelf for way too long, try and commit yourself to the following at-home belly fat workout and you will see <a href=\"https:\/\/betterme.world\/articles\/why-is-it-important-to-ease-into-an-exercise-program\/\">great results<\/a> in no time.<\/span>\r\n\r\n\r\n\r\n&nbsp;\r\n<h2 style=\"text-align: center;\"><b>Why Should You Have A Workout Routine To Lose Belly Fat At Home?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">We are now living in a more body positive time where we are all learning to love our bodies irrespective of size or the number of kilograms on a scale. 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Kamau","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/image\/90b178f3c6c0698ffcfa00531dad5f63","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/clare_kamau-150x150.png","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/clare_kamau-150x150.png","caption":"\u0421. Kamau"},"description":"Clare is an excellent and experienced writer who has a great interest in nutrition, weight loss, and working out. She believes that everyone should take an interest in health and fitness, as not only do they improve your way of life, but they can also have a significant impact on your health. As a writer, her goal is to educate her readers about the ways they can reprogram themselves to enjoy exercise, as well as break free from bad eating habits. In her articles, Clare tries to give advice which is backed by scientific research and is also easy to follow on a day-to-day basis. She believes that everyone, no matter their age, gender, or fitness level, can always learn something new that can benefit their health.","sameAs":["https:\/\/www.linkedin.com\/in\/clare-k-420b7a133\/"],"url":"https:\/\/dev.betterme.world\/articles\/author\/clarekamau\/"}]}},"_links":{"self":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/12749","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=12749"}],"version-history":[{"count":0,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/12749\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media\/15894"}],"wp:attachment":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=12749"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=12749"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=12749"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=12749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}