{"id":12591,"date":"2020-12-01T22:39:02","date_gmt":"2020-12-01T22:39:02","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=12591"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"workouts-for-obese-beginners","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/workouts-for-obese-beginners\/","title":{"rendered":"Workouts For Obese Beginners: Battling Obesity With Low-Impact Exercises"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/workouts-for-obese-beginners\/#How_To_Start_Working_Out\" >How To Start Working Out?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/workouts-for-obese-beginners\/#What_Is_The_Best_Exercise_For_Weight_Loss\" >What Is The Best Exercise For Weight Loss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/workouts-for-obese-beginners\/#At-Home_Workouts_For_Beginners_With_No_Equipment_For_Obese_Beginners\" >At-Home Workouts For Beginners With No Equipment For Obese Beginners\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/workouts-for-obese-beginners\/#Walking\" >Walking<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/workouts-for-obese-beginners\/#Walking_Tips_For_Faster_Results\" >Walking Tips For Faster Results<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/workouts-for-obese-beginners\/#Try_It_With_A_Friend_Or_A_Family_Member\" >Try It With A Friend Or A Family Member<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/workouts-for-obese-beginners\/#Start_With_Locations_You_Enjoy\" >Start With Locations You Enjoy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/workouts-for-obese-beginners\/#Plan_The_Best_Time_Possible\" >Plan The Best Time Possible<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/workouts-for-obese-beginners\/#Dancing\" >Dancing<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/workouts-for-obese-beginners\/#Weight_Loss_Tips_for_Obese_Beginner_Dancers\" >Weight Loss Tips for Obese Beginner Dancers<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/workouts-for-obese-beginners\/#Dance_With_A_Friend_Spouse_Or_Family_Member\" >Dance With A Friend, Spouse, Or Family Member<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/workouts-for-obese-beginners\/#Choose_Your_Favorite_Music\" >Choose Your Favorite Music<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/workouts-for-obese-beginners\/#Dance_Regularly\" >Dance Regularly<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/workouts-for-obese-beginners\/#Weight_Loss_Workouts_For_Obese_Beginners_Requiring_Equipment\" >Weight Loss Workouts For Obese Beginners Requiring Equipment<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/workouts-for-obese-beginners\/#1_Treadmill_Workouts\" >1. Treadmill Workouts<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/workouts-for-obese-beginners\/#Sample_Of_A_Treadmill_Workout_For_An_Obese_Beginner\" >Sample Of A Treadmill Workout For An Obese Beginner<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/workouts-for-obese-beginners\/#Tips_For_Treadmill_Workouts\" >Tips For Treadmill Workouts<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/workouts-for-obese-beginners\/#2_Jump_Rope_Workouts\" >2. Jump Rope Workouts<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/workouts-for-obese-beginners\/#Improving_Your_Jump_Rope_Skills\" >Improving Your Jump Rope Skills<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/workouts-for-obese-beginners\/#3_Stationary_Bike\" >3. Stationary Bike<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/workouts-for-obese-beginners\/#Tips_To_Reap_The_Most_From_A_Workout_Session_On_A_Stationary_Bike\" >Tips To Reap The Most From A Workout Session On A Stationary Bike<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/workouts-for-obese-beginners\/#The_Bottom_Line\" >The Bottom Line\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/dev.betterme.world\/articles\/workouts-for-obese-beginners\/#DISCLAIMER\" >DISCLAIMER:\u00a0<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/dev.betterme.world\/articles\/workouts-for-obese-beginners\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Over the last couple of years, our society has progressively embraced a sedentary lifestyle. It has led to multiple health consequences, the obvious being obesity, high blood pressure, and diabetes. Due to the alarming nature of these health problems, most obese people have begun embracing <a href=\"https:\/\/betterme.world\/articles\/weight-loss-tips-for-teens\/\">physical activity<\/a> or <a href=\"https:\/\/betterme.world\/articles\/exercises-that-burn-the-most-fat\/\">exercise<\/a>.\u00a0<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Workouts_For_Obese_Beginners_Battling_Obesity_With_Low_Impact_Exercises\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<p><span style=\"font-weight: 400;\">Watching <a href=\"https:\/\/betterme.world\/articles\/weight-loss-workout-plan-for-men\/\">weight loss workout<\/a> videos inspires most people with such sedentary lifestyles to get their fitness back on track. However, the problem is that as a beginner, an obese person can face numerous challenges. They range from identifying the best exercise routine, doing it right, to staying consistent. Most of these challenges, when thrown at you right off the bat, tend to discourage beginners.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Luckily, there are effective workouts for obese beginners that they can easily incorporate into their weight loss plan and everyday schedule. With these workouts, beginners are usually high on motivation, which encourages them to put in their maximum effort and stay on top of their fitness goals.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Start_Working_Out\"><\/span><b>How To Start Working Out?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Before you even pick your workout plan, there are a few things you ought to do. One of them is consulting with your doctor. People with sedentary lifestyles are more vulnerable to chronic diseases like high blood pressure and heart disease. Therefore, one must consult their doctor to know the appropriate types and levels of physical activity they can undertake.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The second step is mentally preparing yourself (<\/span><a href=\"https:\/\/blogs.webmd.com\/webmd-doctors\/20180419\/how-to-start-exercising-when-youre-very-overweight\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). For any workout program to be successful, you need to stay consistent and motivated. Always manifest positive thoughts and they will transform to positive behaviors and increased motivation.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lastly, before you start working out, accept your fitness level without judgment and self-deprecation. Worrying about what you cannot do stands in the way of what you can do, ultimately affecting your results.\u00a0<\/span><\/p>\n<p><em><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/why-is-it-important-to-ease-into-an-exercise-program\/\">Why Is It Important To Ease Into An Exercise Program: Expert\u2019s Take On No-Rush Beginner Workouts<\/a><\/em><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Workouts_For_Obese_Beginners_Battling_Obesity_With_Low_Impact_Exercises\"><img decoding=\"async\" class=\"aligncenter wp-image-37284 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-4842-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-4842.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-4842-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-4842.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-4842.png 1076w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_The_Best_Exercise_For_Weight_Loss\"><\/span><b>What Is The Best Exercise For Weight Loss?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This question keeps on coming up because most beginners often want rapid results. Therefore, do not be surprised when you bump into other similar searches online including \u2018how to lose 100 pounds fast.\u2019 Yes, some exercises can make you lose this much weight in a short space of time. However, they must incorporate healthy eating and other healthy behavioral changes.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Workouts for obese beginners can be classified into two groups. These include workouts with equipment and those that do not require any equipment. The workout you choose should depend on several factors. For example, your preferences and availability or accessibility to the required equipment.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"At-Home_Workouts_For_Beginners_With_No_Equipment_For_Obese_Beginners\"><\/span><b>At-Home Workouts For Beginners With No Equipment For Obese Beginners\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Some obese beginners may prefer to start working out from the comfort of their homes. They may also choose to go for workouts that do not require any equipment as they start their workout regimen.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some of the best workouts for obese beginners that require no equipment and can be done at home include:<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Workouts_For_Obese_Beginners_Battling_Obesity_With_Low_Impact_Exercises\"><img decoding=\"async\" class=\"aligncenter wp-image-37279 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-4846-1024x576.png\" alt=\"workouts for obese beginners\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-4846.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-4846-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-4846.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-4846-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-4846.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Walking\"><\/span><b>Walking<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Yes, <a href=\"https:\/\/betterme.world\/articles\/a-21-day-walking-plan-for-fat-loss\/\">walking<\/a> is an excellent cardio workout for obese beginners. Although some might find it overwhelming and challenging, it is manageable with some assistance. The good news about this exercise is that you require no special gear to do it. Therefore, it is quite easy to implement.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Obese beginners shouldn\u2019t\u00a0 focus on how far they are going, but instead the fact that they are <a href=\"https:\/\/betterme.world\/articles\/walk-to-lose-weight\/\">walking<\/a>. Again, focusing on what you cannot achieve at the moment can decrease your motivation.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, keep <a href=\"https:\/\/betterme.world\/articles\/walking-plan-to-lose-weight\/\">walking<\/a> regardless of how far you can go. What matters is that the slow walks also help in burning calories. Ultimately, taking such brisk walks daily will help in weight control.\u00a0\u00a0<\/span><\/p>\n<p><strong>If you wish to cinch your waist, tone up your bat wings, blast away the muffin top \u2013 our fitness app was created to cater to all your needs! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Workouts_For_Obese_Beginners_Battling_Obesity_With_Low_Impact_Exercises\" rel=\"noopener\">BetterMe won\u2019t give excess weight a chance<\/a>!\u00a0<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Workouts_For_Obese_Beginners_Battling_Obesity_With_Low_Impact_Exercises\"><img decoding=\"async\" class=\"aligncenter wp-image-37276 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-4901-1024x576.png\" alt=\"workouts for obese beginners\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-4901.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-4901-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-4901.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-4901.png 1536w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Walking_Tips_For_Faster_Results\"><\/span><b>Walking Tips For Faster Results<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Like any other exercise, beginners too can compromise their results when undertaking walking as an exercise. These tips can help boost the effectiveness of this exercise as well as your enjoyment.<\/span><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Try_It_With_A_Friend_Or_A_Family_Member\"><\/span><b>Try It With A Friend Or A Family Member<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The first tip is to try this activity with your friends or family members. Their support can go a long way in encouraging you to stay on track. They will push you even when you feel like calling it quits.\u00a0<\/span><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Start_With_Locations_You_Enjoy\"><\/span><b>Start With Locations You Enjoy<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The second tip is to start walking to familiar locations or any other places you enjoy going to (<\/span><a href=\"https:\/\/www.cdc.gov\/healthyweight\/physical_activity\/getting_started.html\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). For example, if you enjoy watching the sunrise at the beach, walk there. Similarly, if you enjoy walks in your neighborhood, start there before moving on to another location.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Since you have fun doing it, you will hardly recognize that it is an exercise. Besides that, you will always be motivated to walk to these places because certain aspects of them make you happy.\u00a0<\/span><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Plan_The_Best_Time_Possible\"><\/span><b>Plan The Best Time Possible<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The third tip is to set aside a specific timeline on when you go for walks. If you are not a morning person, then do not try fitting this exercise in the early mornings. This also applies to people who are not active in the evening. Learn when you are most active and make that time your physical activity time. It\u2019ll slowly become your daily routine.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Workouts_For_Obese_Beginners_Battling_Obesity_With_Low_Impact_Exercises\"><img decoding=\"async\" class=\"aligncenter wp-image-37275 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-4838-1024x576.png\" alt=\"workouts for obese beginners\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-4838.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-4838-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-4838.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-4838-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-4838.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Dancing\"><\/span><b>Dancing<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Obese people are required to moderately exercise for 150 minutes every week to maintain modest weight loss (<\/span><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/obesity\/diagnosis-treatment\/drc-20375749\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). This number may sound overwhelming for some and can cause discouragement. However, this target is attainable if you turn dancing into a workout session.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dancing is another perfect exercise for obese beginners because it keeps the body actively engaged. Again, luckily, you do not require any equipment to get your feet moving.\u00a0 Similarly, you do not have to have perfect rhythm or groove for the exercise to yield results.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The fact that you are moving your body to the beat is enough to burn some calories. However, you need to consult with your doctor before undertaking this form of exercise. It is especially when you have other conditions such as bad knees, severe injuries, arthritis, or heart disease.<\/span><\/p>\n<p><em><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/can-you-lose-weight-by-dancing-in-your-room\/\">Can You Lose Weight By Dancing In Your Room: It\u2019s Time To Crank Those Tunes Up!<\/a><\/em><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Workouts_For_Obese_Beginners_Battling_Obesity_With_Low_Impact_Exercises\"><img decoding=\"async\" class=\"aligncenter wp-image-37283 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-4839-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-4839.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-4839-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-4839.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-4839.png 1536w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Weight_Loss_Tips_for_Obese_Beginner_Dancers\"><\/span><b>Weight Loss Tips for Obese Beginner Dancers<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Again, because most people want to shed weight fast, they will look for the best dance workouts for obese beginners. Keep in mind that as a beginner, some dance moves might be overly complicated or unacceptable for various health reasons. Therefore, instead of focusing on the best dance workout, try doing your current dance workout effectively. Here are some tips to ensure you gain the most from your dance workout:<\/span><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Dance_With_A_Friend_Spouse_Or_Family_Member\"><\/span><b>Dance With A Friend, Spouse, Or Family Member<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Dancing along with your partner, friend or family member will make this exercise even more exciting (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/303409\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Since you are comfortable around them, you will not be afraid of being judged for having two left feet. Nonetheless, if you are good at dancing, they can help you muster up enough courage to eventually join a dance class. Whatever the case, the fact is that this group of people offer solid support, encouragement, and motivation.<\/span><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Choose_Your_Favorite_Music\"><\/span><b>Choose Your Favorite Music<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The key to dancing for an extended duration is having a playlist you enjoy. Therefore, try listening to your favorite jams as you move your body to the beat. It will help you enjoy this form of exercise even more. Therefore, whatever your favorite genre is, pick your go-to songs and groove to the beat.\u00a0<\/span><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Dance_Regularly\"><\/span><b>Dance Regularly<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Dancing for weight loss should not be a one-time thing. Instead, it has to be something that you do regularly. This is because being active daily and then eating healthy will help in weight control, improved mood and mental health (<\/span><a href=\"https:\/\/medlineplus.gov\/benefitsofexercise.html\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Workouts_For_Obese_Beginners_Battling_Obesity_With_Low_Impact_Exercises\"><img decoding=\"async\" class=\"aligncenter wp-image-37282 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-4840-1024x576.png\" alt=\"workouts for obese beginners\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-4840.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-4840-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-4840.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-4840.png 1536w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Weight_Loss_Workouts_For_Obese_Beginners_Requiring_Equipment\"><\/span><b>Weight Loss Workouts For Obese Beginners Requiring Equipment<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The feeling of incorporating equipment in an exercise program may make some obese beginners hold back. However, there is no reason to do so because the equipment can be pretty useful in your weight loss journey.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, before you start exercising with equipment, your doctor should green-light it first. You will be advised on what equipment to incorporate and the required intensity. Similarly, you also have to select appropriate equipment that matches your fitness level (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/obesity\/ss\/slideshow-obesity-weight-loss-tips\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Considering these aspects is crucial as they determine the effectiveness of your exercise program. With that said, let us now give you a small lowdown on the workouts for obese beginners that require equipment.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"1_Treadmill_Workouts\"><\/span><b>1. Treadmill Workouts<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Treadmill workouts are also on the list of workouts that are perfect for obese beginners. You might have come across searches online that have to do with <\/span><span style=\"font-weight: 400;\">treadmill workouts for obese beginners. They are common because this form of exercise is well known for its effectiveness at burning extra calories.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Unlike walking, treadmill walking requires a piece of equipment, which is the treadmill machine. You can choose to access it in the gym or purchase it and work out from the comfort of your home. Whatever the case, the fact is that treadmill workouts are crucial in burning fat for weight loss.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The key to effective treadmill workouts lies in the intervals. Obese beginners are not expected to fly through these exercises. Instead, they are expected to trudge along but constantly change the speed now and then.<\/span><\/p>\n<p><a href=\"https:\/\/store.betterme.world\/?utm_source=blog&amp;utm_medium=Workouts_For_Obese_Beginners\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/ezgif-5-1d0453f6f3.gif\" alt=\"BetterMe\" width=\"800\" height=\"450\" \/><\/a><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Sample_Of_A_Treadmill_Workout_For_An_Obese_Beginner\"><\/span><b>Sample Of A Treadmill Workout For An Obese Beginner<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Unlike experts, beginners are not expected to warm up for five minutes at a 3.5 mph speed (<\/span><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/features\/5-treadmill-workouts-in-an-hour-or-less#2\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Instead, they can start slow and pick up the pace as they progress. For example, they can warm up for three minutes at 3 mph, then slowly raise it by 0.5 mph.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">After the warm-up, they can recover for at least one minute. Thereafter, they can incline their treadmill to a suitable level and then walk for four minutes at 3.3 mph. If comfortable, they can increase their speed to a higher speed.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">After the four minutes, they can recover for a minute and then run or walk for another five minutes. However, this time they have to adjust their incline level and speed. For example, if before their incline level was at 4%, they can adjust it to 11%. They can then recover for a minute, run another four minutes, and then recover for another minute.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Tips_For_Treadmill_Workouts\"><\/span><b>Tips For Treadmill Workouts<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">If you want to learn <\/span><span style=\"font-weight: 400;\">how to lose weight with exercises, then you must adhere to the right form of doing that exercise. Otherwise, you might be doing treadmill running for months and still see no results. Here are a few tips that can help when it comes to treadmill workouts:<\/span><\/p>\n<ul>\n<li>\n<h5><b>Focus On Your Breath<\/b><\/h5>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The last thing you want is to run out of air on the treadmill. Therefore, deep breaths are vital when it comes to treadmill workouts. Ensure you take slow deep breaths throughout the entire exercise.\u00a0<\/span><\/p>\n<ul>\n<li>\n<h5><b>Stay Safe<\/b><\/h5>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Another tip that can be highly overlooked is never getting cocky on the treadmill. If you have never tried certain speeds, avoid trying them for the sake of \u2018showing off.\u2019 It is better to be safe than sorry. Increase the speed slowly, for example 0.5 mph every 3-5 minutes. Drastic speed increments can result in severe falls or injuries. Hence, always ensure you stay safe as you exercise.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Workouts_For_Obese_Beginners_Battling_Obesity_With_Low_Impact_Exercises\"><img decoding=\"async\" class=\"aligncenter wp-image-37280 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-4844-1024x576.png\" alt=\"workouts for obese beginners\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-4844.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-4844-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-4844.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-4844-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-4844.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Jump_Rope_Workouts\"><\/span><b>2. Jump Rope Workouts<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Jump rope workouts are other exemplary workouts for obese female beginners. The only equipment you need is a rope to get started on this workout. You may also require a yoga mat if you do not have an even surface.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Although it may look like an old playground game, a jump rope workout is highly effective for burning calories. Jumping rope produces the same results and intensity as a <a href=\"https:\/\/betterme.world\/articles\/does-cycling-burn-belly-fat\/\">bike ride<\/a> at 20 mph (<\/span><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/a-z\/jump-rope-workouts\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). Similarly, it also has the same intensity as running for a mile for eight minutes.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Therefore, it is an option obese beginners can choose from when deciding what workout to select. However, they must always consult with their doctor. Since it is a high-impact workout, it may not be effective for individuals with arthritis or osteopetrosis.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Similarly, individuals with heart diseases, high blood pressure, and diabetes need to consult with their physicians.<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Improving_Your_Jump_Rope_Skills\"><\/span><b>Improving Your Jump Rope Skills<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">The following tips can help maximize the results of jump rope workouts for obese beginners:<\/span><\/p>\n<ul>\n<li>\n<h5><b>Go Slow<\/b><\/h5>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Start slowly and then gradually work your way up by improving your intensity and increasing jump rope time. If you have never jumped rope before, then you will need to do some research and go through a couple of failed tries before you master it. Once you get it down, start switching things up and try incorporating various jump rope styles. For example, you can try doing the phantom skips or crossover jumps.<\/span><\/p>\n<ul>\n<li>\n<h5><b>Watch Your Posture<\/b><\/h5>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Just because it looks easy doesn\u2019t mean you should forget about keeping the right form. You must always ensure you use your back muscles to keep your posture straight. A good posture will challenge your core and help you get results faster. It also minimizes the risk of getting injuries.\u00a0\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Stationary_Bike\"><\/span><b>3. Stationary Bike<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A stationary bike is another <a href=\"https:\/\/betterme.world\/articles\/core-exercises-for-seniors\/\">exercise<\/a> to consider if you are looking for cardio exercises for obese beginners. As the name suggests, it entails riding a stationary bike, meaning you are not cycling through the busy streets.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The stationary bike tends to have a backrest, which comes in handy for obese people with back problems. Therefore, if you cannot exercise while standing on the treadmill, try a stationary bike. Again, consult with your doctor to avoid further health problems and injuries.<\/span><\/p>\n<p><strong>BetterMe is your fast-track ticket to a long-lasting weight loss! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Workouts_For_Obese_Beginners_Battling_Obesity_With_Low_Impact_Exercises\" rel=\"noopener\">Tailor your fitness journey and maximize your results<\/a> with just a couple of swipes!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Workouts_For_Obese_Beginners_Battling_Obesity_With_Low_Impact_Exercises\"><img decoding=\"async\" class=\"aligncenter wp-image-37278 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-4847-1024x576.png\" alt=\"workouts for obese beginners\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-4847.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-4847-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-4847.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-4847-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-4847.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Tips_To_Reap_The_Most_From_A_Workout_Session_On_A_Stationary_Bike\"><\/span><b>Tips To Reap The Most From A Workout Session On A Stationary Bike<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">If you want to benefit the most from this form of <a href=\"https:\/\/betterme.world\/articles\/thigh-slimming-exercises\/\">exercise<\/a>, take note of the following tips:<\/span><\/p>\n<ul>\n<li>\n<h5><b>Ease Your Way Into It<\/b><\/h5>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Just because you were cycling when you were younger doesn\u2019t mean you are a professional on the stationary bike. Therefore, avoid going crazy when you hop on it. Instead, first do your research, if it is your first time using it. You can also ask for some pointers from a gym instructor (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/in-depth\/cycle-your-way-to-better-health\/art-20270194\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Do not stay long on the bike and don\u2019t cycle too fast. Yes, it is important to change the intensity, but the changes have to be controlled. Overdoing this exercise, like any other, wears out your muscles as you are not giving them time to recover. Therefore, worry less about how much to exercise to lose weight and instead focus on how to do it correctly.\u00a0<\/span><\/p>\n<ul>\n<li>\n<h5><b>Set Small But Achievable Goals<\/b><\/h5>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">It is important to start this exercise with a goal in mind. Without a goal, it becomes quite easy to lose focus on the long-term goal. Therefore, try making short term goals such as cycling the stationary bike for 180 minutes every week. With such a goal, it becomes easier to stay on track with your workout plan.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Similarly, after you accomplish these small wins, make sure you reward yourself. Small rewards go a long way in ensuring that you stay focused and motivated for the long-term goal attainment.\u00a0<\/span><\/p>\n<ul>\n<li>\n<h5><b>Have Fun With It<\/b><\/h5>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Exercise shouldn&#8217;t feel like punishment when you are working towards your goals. Such a feeling can overwhelm and demotivate you to continue with your exercise routine. Therefore, let loose and have fun as you cycle. You can achieve this by listening to your favorite music.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Obese beginners should ease into regular exercise by starting off small with beginner level workouts. Get a go-ahead from your doctor and try any of the workouts mentioned in this article to get your weightloss journey back on track.\u00a0<\/span><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Workouts_For_Obese_Beginners_Battling_Obesity_With_Low_Impact_Exercises\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h3><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">All the views in this article are not a representation or a substitute for a doctor&#8217;s advice. They are not intended to push you to implement any workout program. Therefore, ensure you consult with your doctor for more details.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><strong>SOURCES:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/features\/5-treadmill-workouts-in-an-hour-or-less#2\"><span style=\"font-weight: 400;\">5-Calorie Burning Treadmill Workouts<\/span><\/a><span style=\"font-weight: 400;\"> (2020, webmd.com)<\/span><\/li>\n<li><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/303409\"><span style=\"font-weight: 400;\">10 tips for successful weight loss<\/span><\/a><span style=\"font-weight: 400;\"> (2020, medicalnewstoday.com)<\/span><\/li>\n<li><a href=\"https:\/\/medlineplus.gov\/benefitsofexercise.html\"><span style=\"font-weight: 400;\">Benefits of Exercise<\/span><\/a><span style=\"font-weight: 400;\"> (2020, medlineplus.gov)<\/span><\/li>\n<li><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/in-depth\/cycle-your-way-to-better-health\/art-20270194\"><span style=\"font-weight: 400;\">Cycle your way to better health<\/span><\/a><span style=\"font-weight: 400;\"> (2020, mayoclinic.org)<\/span><\/li>\n<li><a href=\"https:\/\/www.cdc.gov\/healthyweight\/physical_activity\/getting_started.html\"><span style=\"font-weight: 400;\">Getting Started with Physical Activity for a Healthy Weight<\/span><\/a><span style=\"font-weight: 400;\"> (2020, cd.gov)<\/span><\/li>\n<li><a href=\"https:\/\/blogs.webmd.com\/webmd-doctors\/20180419\/how-to-start-exercising-when-youre-very-overweight\"><span style=\"font-weight: 400;\">How to Start Exercising When You\u2019re Very Overweight<\/span><\/a><span style=\"font-weight: 400;\"> (2020, webmd.com)<\/span><\/li>\n<li><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/a-z\/jump-rope-workouts\"><span style=\"font-weight: 400;\">Jump Rope Workouts<\/span><\/a><span style=\"font-weight: 400;\"> (2020, webmd.com)<\/span><\/li>\n<li><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/obesity\/diagnosis-treatment\/drc-20375749\"><span style=\"font-weight: 400;\">Obesity<\/span><\/a><span style=\"font-weight: 400;\"> (2020, mayoclinic.org)<\/span><\/li>\n<li><a href=\"https:\/\/www.webmd.com\/diet\/obesity\/ss\/slideshow-obesity-weight-loss-tips\"><span style=\"font-weight: 400;\">Tips to Lose 100 Pounds or More<\/span><\/a><span style=\"font-weight: 400;\"> (2020, webmd.com)<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Over the last couple of years, our society has progressively embraced a sedentary lifestyle. It has led to multiple health consequences, the obvious being obesity, high blood pressure, and diabetes. Due to the alarming nature of these health problems, most obese people have begun embracing physical activity or exercise.\u00a0 Watching weight loss workout videos inspires [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":36462,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[49,75],"tags":[],"coauthors":[114],"class_list":["post-12591","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-betterme-fitness","category-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Workouts For Obese Beginners: Battling Obesity With Low-Impact Exercises - BetterMe<\/title>\n<meta name=\"description\" content=\"Picking the right workouts for obese beginners sounds overwhelming. However, it shouldn\u2019t be and we\u2019ve ensured this by suggesting programs.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Workouts For Obese Beginners: Battling Obesity With Low-Impact Exercises\" \/>\n<meta property=\"og:description\" content=\"Picking the right workouts for obese beginners sounds overwhelming. However, it shouldn\u2019t be and we\u2019ve ensured this by suggesting programs.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/workouts-for-obese-beginners\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-4837-convert.io_.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"R. Mogeni\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"R. Mogeni\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"15 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/workouts-for-obese-beginners\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/workouts-for-obese-beginners\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360\"},\"headline\":\"Workouts For Obese Beginners: Battling Obesity With Low-Impact Exercises\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/workouts-for-obese-beginners\/\"},\"wordCount\":2812,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/workouts-for-obese-beginners\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-4837-convert.io_.jpg\",\"articleSection\":[\"Fitness\",\"Weight Loss\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Over the last couple of years, our society has progressively embraced a sedentary lifestyle. 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