{"id":11910,"date":"2020-11-20T21:52:56","date_gmt":"2020-11-20T21:52:56","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=11910"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"weight-loss-rewards","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/weight-loss-rewards\/","title":{"rendered":"Weight Loss Rewards: Find Out Healthy Non-Food Options To Keep You Motivated On Your Journey"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/weight-loss-rewards\/#How_To_Set_Weight_Loss_Rewards\" >How To Set Weight Loss Rewards?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/weight-loss-rewards\/#What_Are_Some_Good_Rewards_For_Meeting_Weight_Loss_Goals\" >What Are Some Good Rewards For Meeting Weight Loss Goals?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/weight-loss-rewards\/#Set_Up_An_At-Home_Spa_Day\" >Set Up An At-Home Spa Day<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/weight-loss-rewards\/#Get_A_Powerful_High-Speed_Blender\" >Get A Powerful High-Speed Blender<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/weight-loss-rewards\/#Buy_A_Healthy_Recipe_Cookbook\" >Buy A Healthy Recipe Cookbook<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/weight-loss-rewards\/#Buy_Some_New_Workout_Outfits\" >Buy Some New Workout Outfits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/weight-loss-rewards\/#Get_Yourself_Some_New_Running_Shoes\" >Get Yourself Some New Running Shoes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/weight-loss-rewards\/#Buy_A_Fitness_Tracker\" >Buy A Fitness Tracker<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/weight-loss-rewards\/#Take_A_Cooking_Class\" >Take A Cooking Class<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/weight-loss-rewards\/#Buy_A_Subscription_To_A_Healthy_Meal_Service\" >Buy A Subscription To A Healthy Meal Service<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/weight-loss-rewards\/#Enlist_The_Help_Of_A_Personal_Trainer\" >Enlist The Help Of A Personal Trainer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/weight-loss-rewards\/#Get_A_Gym_Membership\" >Get A Gym Membership<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/weight-loss-rewards\/#Get_A_Massage\" >Get A Massage<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/weight-loss-rewards\/#Get_Your_Teeth_Professionally_Whitened\" >Get Your Teeth Professionally Whitened<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/weight-loss-rewards\/#Pay_For_A_Professional_Photoshoot\" >Pay For A Professional Photoshoot<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/weight-loss-rewards\/#Go_On_A_Staycation\" >Go On A Staycation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/weight-loss-rewards\/#Buy_A_Coloring_Book\" >Buy A Coloring Book<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/weight-loss-rewards\/#Get_A_Manicure_Or_A_Pedicure_Maybe_Even_Both\" >Get A Manicure Or A Pedicure (Maybe Even Both)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/weight-loss-rewards\/#Go_See_A_Movie\" >Go See A Movie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/weight-loss-rewards\/#Invest_In_A_Sports_Bra\" >Invest In A Sports Bra<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/weight-loss-rewards\/#Buy_Some_New_Kitchen_Tools\" >Buy Some New Kitchen Tools<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/weight-loss-rewards\/#Get_A_New_Haircut\" >Get A New Haircut<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/dev.betterme.world\/articles\/weight-loss-rewards\/#Binge_On_Your_Favourite_TV_Show\" >Binge On Your Favourite TV Show<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/dev.betterme.world\/articles\/weight-loss-rewards\/#Do_A_Puzzle\" >Do A Puzzle<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/dev.betterme.world\/articles\/weight-loss-rewards\/#Connect_With_Friends_And_Family\" >Connect With Friends And Family<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/dev.betterme.world\/articles\/weight-loss-rewards\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/dev.betterme.world\/articles\/weight-loss-rewards\/#Get_your_personalized\" >Get your personalized<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/dev.betterme.world\/articles\/weight-loss-rewards\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/dev.betterme.world\/articles\/weight-loss-rewards\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Losing weight is hard. It is a long, painful process that requires dedication and sacrifice for you to reach your desired weight loss goal. One way to help keep you motivated to achieve your final goal is to have some weight loss rewards.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Weight_Loss_Rewards\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Losing weight has numerous health and lifestyle benefits. If you are overweight or obese, shedding 5% to 10% of of your weight could lead to positive health changes such as (<\/span><a href=\"https:\/\/www.verywellfit.com\/benefits-of-losing-weight-3495571\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Decreased risk of diabetes<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Lowered blood pressure and a decreased risk of heart disease<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Improved levels of cholesterol in the body<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Decreased risk of certain cancers<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Decreased joint pain<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Improved blood sugar levels<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Better sleep<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">In regards to your lifestyle, shedding some extra pound leads to:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Increased self-esteem<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Lower stress levels<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Increased energy<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Better moods<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Improved sex life<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">In spite of these benefits, it can be quite hard for us to stick to a <a href=\"https:\/\/betterme.world\/articles\/weight-loss-mantra\/\">weight-loss<\/a> journey because of these factors. We sometimes need tangible rewards to keep us going when our bodies are sore, the scale isn&#8217;t going down, or we feel unmotivated to get to the gym or knock out a workout at home.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Focusing on small achievable goals and then rewarding yourself for reaching this milestone could be more beneficial to you in the long run. These small goals and rewards are:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">A way to appreciate the hard one that we have put in to achieve them;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">A chance for us to see that we are making progress toward the desired main goal and that this goal is achievable.<\/span><\/li>\n<\/ol>\n<style type=\"text\/css\"><!--td {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}--><\/style>\n<p><strong>BetterMe will keep you laser-focused on your weight loss journey! Nutrient-packed meal plans, fat-blasting workouts, galvanizing challenges and much more. <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Weight_Loss_Rewards\" rel=\"noopener\">Try using the app and see<\/a> for yourself!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Set_Weight_Loss_Rewards\"><\/span><b><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Weight_Loss_Rewards\"><img decoding=\"async\" class=\"aligncenter wp-image-32574 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/11-1024x576.jpg\" alt=\"weight loss rewards\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/11.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/11-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/11.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/11-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/11.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>How To Set Weight Loss Rewards?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Hands up if you have ever achieved a weight loss milestone, rewarded yourself with food, only to fall off the healthy eating wagon for weeks on end and have to start the process all over again. When thinking about weight loss rewards, many of us will automatically think about food. We start fantasizing about that sugar-glazed donut, that slice of pizza with ungodly amounts of cheese, chocolate cake, alcohol, etc.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Rewarding yourself with food can be a slippery slope and one wrong move could have you undoing all your months of hard work and sacrifice. To avoid this, it is best to choose some non-food rewards for <a href=\"https:\/\/betterme.world\/articles\/weight-loss-tips-for-men\/\">weight loss<\/a>. Good weight loss rewards incentives should celebrate your health and promote your well-being. Set challenging but achievable goals and then honor your efforts by getting or doing something good for yourself.<\/span><\/p>\n<p><em><strong>Read More: <\/strong>Can You Eat More To Lose Weight? Could Piling Food On To Your Plate Be The Secret To Weight Loss?<\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_Some_Good_Rewards_For_Meeting_Weight_Loss_Goals\"><\/span><b>What Are Some Good Rewards For Meeting Weight Loss Goals?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As stated above, non-food rewards for weight loss work best as they do not put you at risk of undoing all your hard work. If you are unsure about what options would work best for you, here are some good, fun, and healthy weight loss rewards options for you to choose from (<\/span><a href=\"https:\/\/www.eatthis.com\/ideas-to-reward-yourself\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.verywellfit.com\/ways-to-reward-yourself-without-food-3495579\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Set_Up_An_At-Home_Spa_Day\"><\/span>Set Up An At-Home Spa Day<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you can afford it, setting aside a day to visit the spa and get pampered is among one of the best weight loss rewards out there. However, spas can get expensive. If you do not have the money to spare to head on over to an expansive spa, try recreating the experience at home.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Take a long shower with a body scrub to help you remove dead skin cells. Do a foot mask to say thank you to your feet, especially if you have been doing a lot of running. Apply a face mask to rejuvenate and hydrate your skin, then sit still, meditate, read a book or watch your favorite show.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Get_A_Powerful_High-Speed_Blender\"><\/span>Get A Powerful High-Speed Blender<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">How many times have you put your <a href=\"https:\/\/betterme.world\/articles\/weight-loss-hacks\/\">green smoothie<\/a> ingredients in a blender, only to end up with what looks like some lumpy, chunky mess that is hard to swallow? Green smoothies and juices are a great part of a weight loss journey. A powerful high-speed blender is an expensive investment but also a great option for rewards for weight loss milestones.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Buy_A_Healthy_Recipe_Cookbook\"><\/span><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Weight_Loss_Rewards\"><img decoding=\"async\" class=\"aligncenter wp-image-32980 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/10-1-1024x576.png\" alt=\"weight loss rewards\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/10-1.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/10-1-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/10-1.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/10-1-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/10-1.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>Buy A Healthy Recipe Cookbook<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Healthy meals do not have to be boring and being on a <a href=\"https:\/\/betterme.world\/articles\/10-day-challenge-diet-plan\/\">weight loss journey<\/a> does not mean that you should be stuck eating nothing but steamed broccoli and boiled chicken all week. Once you have achieved your first weight loss milestone, reward yourself by buying a healthy cookbook from one of your favorite chefs.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Buy_Some_New_Workout_Outfits\"><\/span>Buy Some New Workout Outfits<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">What weight loss rewards beat buying smaller and cuter workout clothes? Sizing down in clothes is one of the best weight loss motivations out there. You will also look cute while <a href=\"https:\/\/betterme.world\/articles\/working-out-before-work\/\">working out<\/a> which is always a plus.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Get_Yourself_Some_New_Running_Shoes\"><\/span>Get Yourself Some New Running Shoes<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Good running shoes that will keep your feet safe while running can make a dent in your pocket. If you cannot find a reason to justify buying them, set this as one of your rewards for weight loss milestones. Give yourself some time to shed those pounds and to save some money and promise yourself that once you achieve your goal, you shall be heading to the store to get some better shoes.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Buy_A_Fitness_Tracker\"><\/span><b><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Weight_Loss_Rewards\"><img decoding=\"async\" class=\"aligncenter wp-image-33425 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4926-1024x576.png\" alt=\"weight loss rewards\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4926.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4926-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4926.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4926.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>Buy A Fitness Tracker<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Fitness trackers can help your resolve to get more <a href=\"https:\/\/betterme.world\/articles\/core-exercises-for-seniors\/\">exercise<\/a>, lose weight, or get more <a href=\"https:\/\/betterme.world\/articles\/betterme-meditation-sleep\/\">sleep<\/a>. They record your daily activity and will motivate you to work toward your goal, encourage you along the way, and praise you when you get there. While they are not essential in a weight loss journey fitness trackers make great weight loss accessories that are fun to have.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Take_A_Cooking_Class\"><\/span><b>Take A Cooking Class<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Cooking classes are not limited to those people who would love to learn how to cook. Healthy eating can leave you in a rut, consuming nothing but salads, smoothies, and chicken breast. A cooking class opens your eyes to different recipes and cuisines all over the world. While not all lessons will involve <a href=\"https:\/\/betterme.world\/articles\/30-day-paleo-meal-plan\/\">healthy meals<\/a> you could also learn tweaks to help you make healthier versions of your meals.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Buy_A_Subscription_To_A_Healthy_Meal_Service\"><\/span>Buy A Subscription To A Healthy Meal Service<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Let&#8217;s be honest, meal prepping is a fantastic way to help keep you on track but it can take all day for you to prepare your meals for the week, leaving you exhausted and drained. On other weeks you are swamped with work and cannot spare a whole day to meal prepping.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Subscription meals are delivered to your door all portioned out are ready to cook or eat. This saves you time on cooking and gives you a break from always having to wonder about where your next meal is coming from.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Enlist_The_Help_Of_A_Personal_Trainer\"><\/span><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Weight_Loss_Rewards\"><img decoding=\"async\" class=\"aligncenter wp-image-34492 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/6-12-1024x576.jpg\" alt=\"weight loss rewards\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/6-12.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/6-12-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/6-12.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/6-12-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/6-12.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>Enlist The Help Of A Personal Trainer<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">There is no problem in working towards your weight loss goals alone. After all, many people have achieved their desired body while doing at-home workouts with fitness apps and YouTube videos. However, hiring a fitness trainer is a good idea for weight loss reward goal because he\/she (<\/span><a href=\"https:\/\/www.verywellfit.com\/reasons-to-hire-a-personal-trainer-1231372\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Can help you re-evaluate your routine making changes to make it more efficient and effective.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Can challenge you, making you push yourself harder than you probably would have.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Will serve as an accountability partner. Some personal trainers require you to send them images of your daily meals, snacks and even workouts that you have completed for the day. This makes sure that you will not slack off.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Will teach you how to <a href=\"https:\/\/betterme.world\/articles\/how-many-days-a-week-should-you-work-out\/\">work out<\/a> better. Some workouts, especially those requiring weights need to be done in the right way or risk injury. A personal trainer will help you learn proper weightlifting techniques.<\/span><\/li>\n<\/ol>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Get_A_Gym_Membership\"><\/span><b>Get A Gym Membership<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Have you ever promised yourself that you will workout, gotten so excited and motivated by the prospects of a leaner, more toned body, bought a gym membership only for you to never step foot in the gym for months to come?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Well, you are not alone. Instead of falling into this trap once more, start with home workouts. Promise yourself that if you can keep up with working out 3 to 5 days a week for two months from home, then you will get that membership. This makes a great option for rewards for weight loss milestones because it saves you money and challenges you to be consistent with your exercises for at least 2 months.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Get_A_Massage\"><\/span><b><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Weight_Loss_Rewards\"><img decoding=\"async\" class=\"aligncenter wp-image-32132 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4484-1024x576.png\" alt=\"weight loss rewards\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4484.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4484-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4484.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4484.png 1536w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>Get A Massage<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">When it comes to good rewards for weight loss, nothing beats a good professional massage. Working out, especially as a beginner can leave your body and muscles in knots &#8211; think about how climbing up or down the stairs feels after leg day. Once you have achieved a weight loss milestone (be it being consistent for 3 months of going down 1 dress size), call your local spa and book a professional massage.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Not only will this be deeply relaxing but it also helps in preventing injury by relaxing your muscles and allowing more blood flow to them as well as allowing you to recover faster from a hard workout session (<\/span><a href=\"https:\/\/www.healthline.com\/health-news\/massage-can-boost-effectiveness-of-workouts\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Get_Your_Teeth_Professionally_Whitened\"><\/span>Get Your Teeth Professionally Whitened<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">We all love a beautiful white smile. In terms of weight loss rewards, teeth whitening is a great option for anyone who could not justify the cost or one who desires a brighter smile.<\/span><\/p>\n<p><em><strong>Read More: <\/strong><a href=\"https:\/\/betterme.world\/articles\/realistic-weight-loss-goals\/\">Realistic Weight Loss Goals: A Reality Check You Need<\/a><\/em><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Pay_For_A_Professional_Photoshoot\"><\/span><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Weight_Loss_Rewards\"><img decoding=\"async\" class=\"aligncenter wp-image-33413 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4859-1-1024x576.png\" alt=\"weight loss rewards\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4859-1.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4859-1-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4859-1.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4859-1.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>Pay For A Professional Photoshoot<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Having your photos professionally taken is a great way to help you keep track of your weight loss. Photoshoots are weight loss rewards that are a fun, easy, and tangible way to help you see how far you&#8217;ve come and how your dedication is paying off. Looking back at these pictures whenever you feel unmotivated helps you see what you are working towards.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Go_On_A_Staycation\"><\/span><b>Go On A Staycation<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">A staycation is a holiday that you take at home or near your home rather than traveling to another place. Some great ideas for a staycation include:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Playing the tourist in your hometown exploring areas that you have never been before.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Taking a day trip to a nearby beach, spend the day swimming, and then stay overnight at a beachside hotel.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Enjoy nature by going camping. If you have a large backyard you could pitch a tent outside and spend a lovely evening with your lover or children. If you do not have access to a backyard and the next town has a campsite, go spend a night or two there and disconnect from the world for a while.<\/span><\/li>\n<\/ol>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Buy_A_Coloring_Book\"><\/span><b data-wp-editing=\"1\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Weight_Loss_Rewards\"><img decoding=\"async\" class=\"aligncenter wp-image-33428 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4923-1024x576.png\" alt=\"weight loss rewards\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4923.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4923-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4923.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4923.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>Buy A Coloring Book<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Gone are the days where crayons and coloring were a pastime for children. Today adults are also encouraged to color and there are many such books available on the market. Colouring is now seen as a form of art therapy that can help with mental health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This practice helps you explore your feelings, reconcile emotional conflicts, foster self-awareness, manage behavior and addictions, develop social skills, improve reality orientation, reduce anxiety and increase self-esteem. Colouring, like meditation, can also help ease anxiety, help with focus and concentration as well as boosting mindfulness (<\/span><a href=\"https:\/\/edition.cnn.com\/2016\/01\/06\/health\/adult-coloring-books-popularity-mental-health\/index.html\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you do not wish to purchase a book, there are multiple coloring apps, both free and available for purchase, for adults for both windows and iPad that you could use instead.<\/span><\/p>\n<style type=\"text\/css\"><!--td {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}--><\/style>\n<p><strong>BetterMe app will kick you out of the mental funk, shake off your extra weight, rid you of your energy-zapping habits, and help you sculpt the body of your dreams. Intrigued? Hurry up and <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Weight_Loss_Rewards\" rel=\"noopener\">change your life for the better<\/a>!<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Get_A_Manicure_Or_A_Pedicure_Maybe_Even_Both\"><\/span>Get A Manicure Or A Pedicure (Maybe Even Both)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Your hands, and especially your legs and feet take the brunt of your workouts. If you are working out with weights, then you have probably suffered from blisters and broken nails while in the gym. Runners and cardio lovers understand all too well how their feet can crack from all their effort.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Manicures and pedicures are fantastic rewards for weight loss as they help us give a little TLC to ourselves. If you cannot go to a salon have a mani-pedi session at home, soak your hands and feet in some warm water, essential oils, and Epsom salts, exfoliate, moisturize them and paint your nails in some of your favorite colors.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Go_See_A_Movie\"><\/span><b><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Weight_Loss_Rewards\"><img decoding=\"async\" class=\"aligncenter wp-image-31516 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-3898-1024x576.png\" alt=\"weight loss rewards\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-3898.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-3898-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-3898.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-3898.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>Go See A Movie<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">A movie and dinner afterward is not something that many may consider for weight loss reward. With all the streaming services available at home, people rarely ever go to the theater to watch films. Once you have achieved a weight loss milestone, treat yourself to the movie experience. Buy a ticket, get some popcorn, and enjoy your film of choice. Once the movie is over, head on over to a restaurant and enjoy a healthy and nutritious meal.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Invest_In_A_Sports_Bra\"><\/span><b>Invest In A Sports Bra<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Women, and more especially busty women can appreciate a good sports bra. Not only does it help you avoid nasty stares and glances while working out, but it also holds the breasts in place, keeping them from bouncing around as you exercise &#8211; something that can be extremely painful.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Once you have lost those five or ten pounds, go for a professional bra fitting and invest in one or two sports bras as your weight loss rewards for your efforts.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Buy_Some_New_Kitchen_Tools\"><\/span>Buy Some New Kitchen Tools<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">While they might be food related, kitchen tools are still non-food related rewards for weight loss that will make your journey that much easier and enjoyable. Some examples include:<\/span><\/p>\n<p><b>1. A new lunch box. <\/b><span style=\"font-weight: 400;\">Carrying packed lunch or snacks helps keep you on track for weight loss as it enables you to always have healthy food and snack choices at hand. However, it might be high time to upgrade from that brown bag or plastic container that is somehow yellow in color from grease stains. Buy an insulated lunch bag to keep your food warm and some bento boxes to keep your foods separate but together in the same container.<\/span><\/p>\n<p><b>2. A new water bottle. <\/b><span style=\"font-weight: 400;\">Water bottles make for awesome weight loss rewards incentives as they remind us to drink more water which boosts your metabolism, aids in satiety, and appetite suppression (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/322296\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). Aim to buy a fancy water bottle made of glass, with different writings to motivate you to drink more or a brightly colored one for the aesthetics.<\/span><\/p>\n<p><b>3. A slow cooker. <\/b><span style=\"font-weight: 400;\">In as much as you may love cooking, no one loves to spend all day slaving away at a stove. A slow cooker saves you time in the kitchen as you can place your ingredients in it in the morning, leave for the day and come back in the evening to a hot and delicious meal.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Get_A_New_Haircut\"><\/span><b><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Weight_Loss_Rewards\"><img decoding=\"async\" class=\"aligncenter wp-image-32554 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/7-7-1024x576.jpg\" alt=\"weight loss rewards\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/7-7.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/7-7-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/7-7.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/7-7-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/7-7.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>Get A New Haircut<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You lost some of the weight, can fit into smaller-sized clothes and have a pep in your step from your newfound confidence. Why not take this a step further and get a new haircut too?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you have had long hair for years, cut off a couple of inches and see how you&#8217;ll feel. If you are daring enough, get a stylish bob or even a pixie cut. In case you are on the other end of the spectrum and have always had short hair, get some extensions or a wig. If messing with your length does not appeal to you, dye your hair to a fun new color.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Binge_On_Your_Favourite_TV_Show\"><\/span><b>Binge On Your Favourite TV Show<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Weight loss rewards do not always have to cost money. Take one or two days off from your schedule, get comfortable on the couch with a blanket, some healthy snacks and tea, and restart your favorite show from the first episode. Take this time to disconnect from your phone, work and the gym and enjoy yourself by immersing yourself in a fictional story.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Do_A_Puzzle\"><\/span><b>Do A Puzzle<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">For those who enjoy a mental challenge, reward your weight loss efforts by taking out that 1000, 3000, or 5000 puzzle piece that is at the back of your closet and complete.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Connect_With_Friends_And_Family\"><\/span><b>Connect With Friends And Family<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">There are no better weight loss rewards than time with your loved ones. If you have not seen them in a while, send out a group text and invite them over for dinner or game night. Make the night fun by incorporating fun and interactive games to help you bond with each other. A great part about connecting with these people is hearing all the praise showered on you when they acknowledge your efforts.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Whenever you feel like you are losing motivation to achieve your weight loss goal, cut it down into smaller but challenging milestones. A goal of losing 40 pounds may be daunting but a milestone of running for 15 minutes without stopping is something more easily achievable and still works to help you lose weight. When you achieve this smaller goal, choose to reward yourself not with food but with experiences, relaxation, and gadgets that will make your journey easier.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span><b>\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\">Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Weight_Loss_Rewards\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Weight_Loss_Rewards\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/dev.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section><\/b><\/h3>\n<p><iframe title=\"Create Happines now\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/xLxjdQ4DYdg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. A licensed physician should be consulted for diagnosis and treatment of any medical conditions. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.healthline.com\/health-news\/massage-can-boost-effectiveness-of-workouts\"><span style=\"font-weight: 400;\">4 Ways Massage Can Boost the Effectiveness of Your Workouts<\/span><\/a><span style=\"font-weight: 400;\"> (2018, healthline.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.verywellfit.com\/reasons-to-hire-a-personal-trainer-1231372\"><span style=\"font-weight: 400;\">10 Reasons to Consider Hiring a Personal Trainer<\/span><\/a><span style=\"font-weight: 400;\"> (2020, verywellfit.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.verywellfit.com\/ways-to-reward-yourself-without-food-3495579\"><span style=\"font-weight: 400;\">13 Ways to Reward Yourself Without Food<\/span><\/a><span style=\"font-weight: 400;\"> (2020, verywellfit.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.eatthis.com\/ideas-to-reward-yourself\/\"><span style=\"font-weight: 400;\">25 Genius Ways to Reward Yourself for Weight Loss<\/span><\/a><span style=\"font-weight: 400;\"> (2016, eatthis.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/322296\"><span style=\"font-weight: 400;\">Can water help you lose weight?<\/span><\/a><span style=\"font-weight: 400;\"> (2018, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.verywellfit.com\/benefits-of-losing-weight-3495571\"><span style=\"font-weight: 400;\">The Benefits of Losing Weight<\/span><\/a><span style=\"font-weight: 400;\"> (2019, verywellfit.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/edition.cnn.com\/2016\/01\/06\/health\/adult-coloring-books-popularity-mental-health\/index.html\">Why adult coloring books are good for you<\/a> (2017, edition.cnn.com)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Losing weight is hard. It is a long, painful process that requires dedication and sacrifice for you to reach your desired weight loss goal. One way to help keep you motivated to achieve your final goal is to have some weight loss rewards. &nbsp; Losing weight has numerous health and lifestyle benefits. If you are [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11921,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[135,138,75],"tags":[],"coauthors":[109,87],"class_list":["post-11910","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-personal-growth","category-therapy","category-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Weight Loss Rewards: Find Out Healthy Non-Food Options To Keep You Motivated On Your Journey - BetterMe<\/title>\n<meta name=\"description\" content=\"Have you been considering weight loss rewards to keep you motivated on your journey? Check this article to find out healthy reward options.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Weight Loss Rewards: Find Out Healthy Non-Food Options To Keep You Motivated On Your Journey\" \/>\n<meta property=\"og:description\" content=\"Have you been considering weight loss rewards to keep you motivated on your journey? Check this article to find out healthy reward options.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/weight-loss-rewards\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2020\/11\/shutterstock_361805861.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0421. Kamau, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0421. Kamau, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"16 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/weight-loss-rewards\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/weight-loss-rewards\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360\"},\"headline\":\"Weight Loss Rewards: Find Out Healthy Non-Food Options To Keep You Motivated On Your Journey\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/weight-loss-rewards\/\"},\"wordCount\":3025,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/weight-loss-rewards\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/11\/shutterstock_361805861.jpg\",\"articleSection\":[\"Personal Growth\",\"Therapy\",\"Weight Loss\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Losing weight is hard. It is a long, painful process that requires dedication and sacrifice for you to reach your desired weight loss goal. One way to help keep you motivated to achieve your final goal is to have some weight loss rewards.<\/span>\\r\\n\\r\\n\\r\\n\\r\\n&nbsp;\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Losing weight has numerous health and lifestyle benefits. If you are overweight or obese, shedding 5% to 10% of of your weight could lead to positive health changes such as (<\/span><a href=\\\"https:\/\/www.verywellfit.com\/benefits-of-losing-weight-3495571\\\"><span style=\\\"font-weight: 400;\\\">6<\/span><\/a><span style=\\\"font-weight: 400;\\\">):<\/span>\\r\\n<ol>\\r\\n \\t<li style=\\\"font-weight: 400;\\\"><span style=\\\"font-weight: 400;\\\">Decreased risk of diabetes<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\"><span style=\\\"font-weight: 400;\\\">Lowered blood pressure and a decreased risk of heart disease<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\"><span style=\\\"font-weight: 400;\\\">Improved levels of cholesterol in the body<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\"><span style=\\\"font-weight: 400;\\\">Decreased risk of certain cancers<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\"><span style=\\\"font-weight: 400;\\\">Decreased joint pain<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\"><span style=\\\"font-weight: 400;\\\">Improved blood sugar levels<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\"><span style=\\\"font-weight: 400;\\\">Better sleep<\/span><\/li>\\r\\n<\/ol>\\r\\n<span style=\\\"font-weight: 400;\\\">In regards to your lifestyle, shedding some extra pound leads to:<\/span>\\r\\n<ol>\\r\\n \\t<li style=\\\"font-weight: 400;\\\"><span style=\\\"font-weight: 400;\\\">Increased self-esteem<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\"><span style=\\\"font-weight: 400;\\\">Lower stress levels<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\"><span style=\\\"font-weight: 400;\\\">Increased energy<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\"><span style=\\\"font-weight: 400;\\\">Better moods<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\"><span style=\\\"font-weight: 400; ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/weight-loss-rewards\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/weight-loss-rewards\/\",\"name\":\"Weight Loss Rewards: Find Out Healthy Non-Food Options To Keep You Motivated On Your Journey - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/weight-loss-rewards\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/weight-loss-rewards\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/11\/shutterstock_361805861.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Have you been considering weight loss rewards to keep you motivated on your journey? 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Check this article to find out healthy reward options.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Weight Loss Rewards: Find Out Healthy Non-Food Options To Keep You Motivated On Your Journey","og_description":"Have you been considering weight loss rewards to keep you motivated on your journey? Check this article to find out healthy reward options.","og_url":"https:\/\/dev.betterme.world\/articles\/weight-loss-rewards\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2020\/11\/shutterstock_361805861.jpg","type":"image\/jpeg"}],"author":"\u0421. Kamau, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"\u0421. Kamau, Kristen Fleming, RD","Est. reading time":"16 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/weight-loss-rewards\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/weight-loss-rewards\/"},"author":{"name":"BetterMe","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360"},"headline":"Weight Loss Rewards: Find Out Healthy Non-Food Options To Keep You Motivated On Your Journey","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/weight-loss-rewards\/"},"wordCount":3025,"commentCount":0,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/weight-loss-rewards\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/11\/shutterstock_361805861.jpg","articleSection":["Personal Growth","Therapy","Weight Loss"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Losing weight is hard. It is a long, painful process that requires dedication and sacrifice for you to reach your desired weight loss goal. One way to help keep you motivated to achieve your final goal is to have some weight loss rewards.<\/span>\r\n\r\n\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Losing weight has numerous health and lifestyle benefits. If you are overweight or obese, shedding 5% to 10% of of your weight could lead to positive health changes such as (<\/span><a href=\"https:\/\/www.verywellfit.com\/benefits-of-losing-weight-3495571\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">):<\/span>\r\n<ol>\r\n \t<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Decreased risk of diabetes<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Lowered blood pressure and a decreased risk of heart disease<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Improved levels of cholesterol in the body<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Decreased risk of certain cancers<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Decreased joint pain<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Improved blood sugar levels<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Better sleep<\/span><\/li>\r\n<\/ol>\r\n<span style=\"font-weight: 400;\">In regards to your lifestyle, shedding some extra pound leads to:<\/span>\r\n<ol>\r\n \t<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Increased self-esteem<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Lower stress levels<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Increased energy<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Better moods<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/weight-loss-rewards\/","url":"https:\/\/dev.betterme.world\/articles\/weight-loss-rewards\/","name":"Weight Loss Rewards: Find Out Healthy Non-Food Options To Keep You Motivated On Your Journey - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/weight-loss-rewards\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/weight-loss-rewards\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/11\/shutterstock_361805861.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Have you been considering weight loss rewards to keep you motivated on your journey? 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