{"id":11862,"date":"2020-11-19T21:33:28","date_gmt":"2020-11-19T21:33:28","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=11862"},"modified":"2025-02-21T08:15:06","modified_gmt":"2025-02-21T08:15:06","slug":"weight-loss-mantra","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/weight-loss-mantra\/","title":{"rendered":"Weight Loss Mantra: Get Rid Of Emotional Eating"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/weight-loss-mantra\/#What_is_a_Weight_Loss_Mantra\" >What is a Weight Loss Mantra<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/weight-loss-mantra\/#The_Difference_Between_Mantra_and_Meditation\" >The Difference Between Mantra and Meditation<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/weight-loss-mantra\/#How_Do_Mantras_for_Weight_Loss_Work\" >How Do Mantras for Weight Loss Work?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/weight-loss-mantra\/#Weight_Loss_Mantra_Examples\" >Weight Loss Mantra Examples<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/weight-loss-mantra\/#Which_Mantra_is_Best_for_Weight_Loss\" >Which Mantra is Best for Weight Loss?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/weight-loss-mantra\/#How_to_Meditate_for_Weight_Loss\" >How to Meditate for Weight Loss<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/weight-loss-mantra\/#Do_You_Need_a_Daily_Mantra_for_Happiness\" >Do You Need a Daily Mantra for Happiness?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/weight-loss-mantra\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/weight-loss-mantra\/#Which_mantra_is_best_for_weight_loss\" >Which mantra is best for weight loss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/weight-loss-mantra\/#Which_mantra_should_I_chant_for_good_results\" >Which mantra should I chant for good results?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/weight-loss-mantra\/#Is_there_a_chakra_for_weight_loss\" >Is there a chakra for weight loss?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/weight-loss-mantra\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">When you first starting your weight loss journey, most of the information you\u2019ll find online will likely include dieting and fitness as the main solutions to your struggles.<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/mind.betterme.world\/en?flow=271&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Weight_Loss_Mantra\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/09\/ezgif.com-gif-to-mp4-converter-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">While eating healthy and working out are certainly key factors in losing weight, we\u2019ve all experienced moments of giving in to temptation \u2013 and the guilt or shame that can often follow. Whether it\u2019s grabbing a late-night candy bar, skipping workouts, or feeling discouraged by slow progress, it\u2019s easy to veer off track when results seem out of reach.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, we often don\u2019t consider that most \u2018bad\u2019 diet choices stem from psychological and environmental factors (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4632444\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">), which is why the whole \u2018dieting plus working out\u2019 weight loss formula doesn\u2019t pan out for many people. In addition to nutrition and fitness, many of us need anthat extra boost of motivation and positivity to stay committed to our weight loss journey.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is exactly what weight loss mantras, or phrases repeated aloud to reduce stress, are for \u2013 to overcome cravings, keep you motivated, and build self-confidence toward a better, healthier you. This article explores how weight loss mantras work, including the best mantras for weight loss you canto consider trying out.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_is_a_Weight_Loss_Mantra\"><\/span><b>What is a Weight Loss Mantra<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A mantra is a sound, word, or phrase that you continuously repeat in your mind or out loud (<\/span><a href=\"https:\/\/psycnet.apa.org\/fulltext\/2024-86072-001.html\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Mantras can be helpful tools for replacing distressing thoughts that are circulating in your mind with thoughts that promote a sense of calm and peacefulness. More specifically, mantras for <a href=\"https:\/\/betterme.world\/articles\/yoga-for-weight-loss-for-beginners\/\">weight loss<\/a> are meant to clear your mind of negative, unwanted thoughts about food and dieting and restore, a healthier mindset around your weight management journey.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Rooted in ancient Indian texts known as the Vedas (<\/span><a href=\"https:\/\/www.britannica.com\/topic\/Veda\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">), the word mantra originates from two Sanskrit words \u2013 manas (mind) and tra (tool) (<\/span><a href=\"https:\/\/www.yogajournal.com\/yoga-101\/sanskrit\/mantras-101-the-science-behind-finding-your-mantra-and-how-to-practice-it\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">) \u2013 which translate together as \u201ca tool for the mind.\u201d. Mantras use repetitive sound vibrations to reach deep into the subconscious, which helps you gain greater self-awareness and reconnect with your truest self.<\/span><\/p>\n<p><b>Note:<\/b><span style=\"font-weight: 400;\"> If you\u2019d like to gain a deeper understanding of the principles of mantras in their spiritual context, it may be helpful to look up their direct translations (<\/span><a href=\"https:\/\/sampoornacollege.com\/gayatri-mantra-meaning-in-english\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>If you wish to reach into the deep crevices of your mind, take yourself out of the mental loop, regain balance, infuse yourself with optimism, and cultivate compassion &#8211; <a class=\"in-cell-link\" href=\"https:\/\/mind.betterme.world\/en?flow=271&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Weight_Loss_Mantra\" target=\"_blank\" rel=\"noopener\">BetterMe: Meditation &amp; Sleep <\/a>app is exactly what you need!<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Difference_Between_Mantra_and_Meditation\"><\/span><b>The Difference Between Mantra and Meditation<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It\u2019s important not to confuse mantras with meditation. While both practices aim to build self-awareness and <a href=\"https:\/\/betterme.world\/articles\/mindfulness-tips\/\">mindfulness<\/a>, they have distinct differences:<\/span><\/p>\n<div class=\"wpsm_comptable_shortcode_echo\">\t\t\t\t\t\t<div class=\"wpsm-comptable-wrap\">\n\t\t\t\t<table id=\"wpsm-table-492\" class=\"wpsm-comptable \">\n\t\t\t\t\t\t\t\t\t<thead class=\"wpsm-thead wpsm-thead-default\">\n\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th class=\"placeholder wpsm-placeholder\"><\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Mantras<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Meditation<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t<\/thead>\n\t\t\t\t\t<tbody class=\"wpsm-tbody\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDefinition\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tA word, phrase, or sound that is repeated for focus or intention.\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tA physical technique to calm the mind and body, including a wide range of practices.\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPurpose\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tMeant to influence thoughts and energy, promote focus, and create a rhythm that calms the mind.\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tMeant to improve a sense of mindfulness, self-awareness, emotional stability, and mental clarity.\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tMethods\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tThe repetition of a specific sound, word, or phrase, typically with a particular purpose or intention.\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tOften includes techniques such as deep breathing, visualization, somatic work, and other therapeutic practices.\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t\t<\/table>\n\t\t\t<\/div>\n\t\t<\/div>\n<div><\/div>\n<p><span style=\"font-weight: 400;\">Notably, with both practices focusing on mindfulness and self-awareness, mantras and meditation can be combined to enhance their effectiveness. When used clinically, they have been found to alleviate symptoms in conditions including anxiety, eating disorders, chronic pain, and more (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22938745\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6950168\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8949812\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10739252\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/meditative_movement\/\">Meditative Movement: How Mindfulness and Exercise Work Together<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Do_Mantras_for_Weight_Loss_Work\"><\/span><b>How Do Mantras for Weight Loss Work?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When many people start onbegin their weight loss journey, one of the biggest challenges can be emotional hunger \u2013 a form of hunger that is often driven by specific cravings to ease boredom and other negative emotions (<\/span><a href=\"https:\/\/health.clevelandclinic.org\/decoding-your-hunger-are-you-really-hungry-or-not\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). Unlike physical hunger, which is the body\u2019s signal for nourishment and subsides after eating, emotional hunger typically lingers and leaves you feeling unsatisfied, even after you\u2019ve finished eating yourfinishing the food.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This doesn\u2019t mean that emotional hunger is inherently bad \u2013 we all enjoy treats and comfort foods from time to time, particularlyespecially on special occasions. However, theThe challenge arises when emotional hunger makes you eat too many of the wrong kinds of foods, which complicates your weight loss goals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Furthermore, if you\u2019re unable to develop better coping skills to manage cravings and deal with emotional hunger, unhealthy eating patterns may contribute to challenges such as obesity, diabetes, and heart disease (<\/span><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/conditionsandtreatments\/diet-and-heart-disease-risk\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.healthline.com\/health\/type-2-diabetes\/junk-food\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A daily weight loss mantra can help by guiding you to stay present and in tune with your current emotions and physical sensations, potentially making it easier to distinguish between emotional and physical hunger (<\/span><a href=\"https:\/\/www.thehealthy.com\/weight-loss\/weight-loss-motivation-mantras\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). Weight loss mantras can encourage you to check in with what you truly need and respond in a healthier, more supportive way.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s important to note that while there is no single solution for everyone when it comes to combating emotional eating, many people find that using mantras can positively shift their overall mindset, providing mental clarity and focus for staying on track with their weight loss journey.<\/span><\/p>\n<p><a href=\"https:\/\/mind.betterme.world\/en?flow=271&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Weight_Loss_Mantra\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-56281\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/somatic-meditation-1024x576.png\" alt=\"Weight Loss Mantra\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/somatic-meditation.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/somatic-meditation-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/somatic-meditation.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/somatic-meditation-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/somatic-meditation.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Weight_Loss_Mantra_Examples\"><\/span><b>Weight Loss Mantra Examples<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you\u2019re looking forseeking <a href=\"https:\/\/betterme.world\/articles\/clean-eating-challenge-for-weight-loss\/\">weight loss<\/a> manifestation affirmations or positive weight loss mantras, these statements can help you stay connected with your goals. Try repeating these daily or during challenging moments to help you maintain your focus and motivation:.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">I\u2019m not seeking the fleeting pleasure from food at the expense of my health.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If hunger isn\u2019t my problem, food isn\u2019t the solution.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">I\u2019m not abusing my body by giving it food that it doesn\u2019t need.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">I am willing to feel the temporary discomfort of not eating when my body isn\u2019t truly hungry.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">I can eat the foods I like when I\u2019 am hungry.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Food doesn\u2019t control me, I control food.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">I\u2019m creating my future body by choosing to eat only when I\u2019m hungry.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">I deserve to have a healthy body.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">I eat to nourish my body, not to avoid my feelings.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">I can reward myself in ways other than food that are satisfying and enjoyable.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Choosing not to eat when my body isn\u2019t truly hungry is easier than being unhealthy.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">My body has the amazing ability to let me know when to eat and when to stop, and I honor my body by listening to it.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eating when I\u2019m not really hungry won\u2019t fix the things I\u2019 am trying to avoid.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">I take good care of my body because it does so much for me and it\u2019s the only one I\u2019ve got.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Will eating this food nourish my body and align with my goals?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eating to cure my emotional pain won\u2019twill not eliminate the pain and it , but will make it worse in the long run.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">I give my feelings the full attention they deserve and don\u2019t emotionally eat to avoid them.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Will eating this right now lead to happiness and well-being in the long term?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">I prefer to dealdealing with my feelings head-on rather than emotionally eating.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">I choose long-term joy over the immediate gratification of eating when I\u2019m not actually hungry.<\/span><\/li>\n<\/ol>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Which_Mantra_is_Best_for_Weight_Loss\"><\/span><b>Which Mantra is Best for Weight Loss?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There is no single best mantra for weight loss, as thisit varies significantlygreatly from person to person depending on their individual needs and experiences. Testing out different statements to find what resonates and feels most comfortable is essential. Note that this process may take some time, and it\u2019s perfectly normal if you don\u2019tto not feel immediate or dramatic effects right away.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One importantcrucial factor to remember when <\/span><span style=\"font-weight: 400;\">combatingcombatting<\/span><span style=\"font-weight: 400;\"> emotional eating is being able to identify the emotion driving the desire to eat \u2013 and finding alternative ways to meet that need. For exampleinstance, if stress triggers yourthe urge to snack, practicing relaxation techniques and mantras may help address the underlying feeling more effectively than food.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As always, consulting with a physician or a nutritionist is the best way to help you better navigate challenges and achieve your weight loss goals safely and healthily.\u00a0<\/span><\/p>\n<p><strong>If you\u2019ve dipped your toes in meditation before but couldn\u2019t sit through a session because of all the thoughts buzzing in your head, impulses snatching away control or all the overwhelming feelings that start bubbling up the minute you sink into the silence, it\u2019s only because you didn\u2019t have the right guidance. <a class=\"in-cell-link\" href=\"https:\/\/mind.betterme.world\/en?flow=271&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Weight_Loss_Mantra\" target=\"_blank\" rel=\"noopener\">Start using BetterMe: Meditation &amp; Sleep app<\/a> and watch your life transform!<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_to_Meditate_for_Weight_Loss\"><\/span><b>How to Meditate for Weight Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Many people use meditation, sometimes coupled with mantras, to supplement their weight loss journey. Meditation with mindfulness skills can be useful for staying present in the current moment, which can helphelping you become more attuned to your emotions and physical sensations (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29076610\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). This greater self-awareness can empower you to make better food choices, thereby reducing the likelihood of emotional eating or <a href=\"https:\/\/betterme.world\/articles\/how-does-overeating-affect-your-gym-workout\/\">overeating<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re looking for more meditation resources, check out the <\/span><a href=\"https:\/\/betterme.world\/\"><span style=\"font-weight: 400;\">BetterMe app<\/span><\/a><span style=\"font-weight: 400;\">, which offers a variety of techniques not only for weight loss and but also for overall well-being.<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/body-awareness-activities\/\">Body Awareness Activities to Understand and Practice Mindful Connection with Your Body<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Do_You_Need_a_Daily_Mantra_for_Happiness\"><\/span><b>Do You Need a Daily Mantra for Happiness?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It\u2019s important to remember that happiness should never be equated with constructs such aslike weight, beauty, or other societal standards \u2013 your happiness and health should <\/span><i><span style=\"font-weight: 400;\">always<\/span><\/i><span style=\"font-weight: 400;\"> be the top priority. In a world where these constructs can shift dramatically, it\u2019s essential to anchor your happiness in what truly matters, which is your overall well-being.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While you may not necessarily need a daily mantra to find happiness, including one in your routine can be beneficial. Daily mantras can serve as powerful tools to help maintain good mental health and promote feelings of happiness and clarity (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8949812\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/healthcare.utah.edu\/healthfeed\/2024\/08\/improve-your-mental-health-positive-affirmations\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). By repeating them aloud, you can create a more balanced, positive mindset toward every aspectall aspects of your life.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/mind.betterme.world\/en?flow=271&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Weight_Loss_Mantra\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-66389\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Somatic_1-1024x576.png\" alt=\"Weight Loss Mantra\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Somatic_1.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Somatic_1-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Somatic_1.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Somatic_1-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span data-sheets-root=\"1\"><h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Which_mantra_is_best_for_weight_loss\"><\/span><strong>Which mantra is best for weight loss?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">There is no one-size-fits-all solution to weight loss mantras, which means that meaning the effects vary greatly from person to person. Therefore, it\u2019s beneficial to experiment with different phrases and statements to discover what resonates with you and aligns best with your personal weight loss goals.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Which_mantra_should_I_chant_for_good_results\"><\/span><strong>Which mantra should I chant for good results?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">The most effective mantra is the one that feels comfortable and meaningful to you. As eating and body image are sensitive topics for many people, some mantras may feel better than others. By focusing on those that bring you positivity and motivation, you\u2019re more likely to find the best results from using mantras on your weight loss journey.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_there_a_chakra_for_weight_loss\"><\/span><strong>Is there a chakra for weight loss?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, the third chakra, which is known as the Solar Plexus, is associated with weight loss (<\/span><a href=\"https:\/\/integritycoachingandtraining.com\/chakra-healing-weight-loss\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). This chakra relates to your sense of personal power and strength, which sometimes can lead to emotional eating in times of distress. When this chakra is balanced, it can empower you to make healthier choices and feel more in control of your eating habits.<\/span><\/p>\n\n<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/mind.betterme.world\/en?flow=271&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Weight_Loss_Mantra\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/09\/ezgif.com-gif-to-mp4-converter.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When used regularly, weight loss mantras are powerful tools that can have a positivepositively impact on your journey toward a healthier lifestyle. By helping you stay focused and motivated, these mantras help you cultivate a healthier mindset, which helpshelping you make better choices and navigate food-related challenges in a more supportive manner.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019ve been continuously struggling with weight-related challenges for a while, consulting with a physician or registered dietitian is often the best course of action, as they can provide you with more personalized guidance and support to help you achieve your goals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Check out the <\/span><a href=\"https:\/\/betterme.world\/\"><span style=\"font-weight: 400;\">BetterMe app<\/span><\/a><span style=\"font-weight: 400;\"> for more mantra and meditation resources to further your health and fitness journey.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When you first starting your weight loss journey, most of the information you\u2019ll find online will likely include dieting and fitness as the main solutions to your struggles. While eating healthy and working out are certainly key factors in losing weight, we\u2019ve all experienced moments of giving in to temptation \u2013 and the guilt or [&hellip;]<\/p>\n","protected":false},"author":20,"featured_media":71031,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[99],"tags":[],"coauthors":[100],"class_list":["post-11862","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditation"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Weight Loss Mantra: Get Rid Of Emotional Eating - BetterMe<\/title>\n<meta name=\"description\" content=\"Learn what \u2605 WEIGHT LOSS MANTRA \u27a4 are, how they combat emotional eating, and a few mantras for weight loss to get started with.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Weight Loss Mantra: Get Rid Of Emotional Eating\" \/>\n<meta property=\"og:description\" content=\"Learn what \u2605 WEIGHT LOSS MANTRA \u27a4 are, how they combat emotional eating, and a few mantras for weight loss to get started with.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/weight-loss-mantra\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-21T08:15:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2020\/11\/546_-weight-loss-mantra-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"A. Porter\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"A. Porter\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/weight-loss-mantra\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/weight-loss-mantra\/\"},\"author\":{\"name\":\"A. Porter\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/0b3deab5dae08ffba560ea2f1aed073e\"},\"headline\":\"Weight Loss Mantra: Get Rid Of Emotional Eating\",\"dateModified\":\"2025-02-21T08:15:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/weight-loss-mantra\/\"},\"wordCount\":1736,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/weight-loss-mantra\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/11\/546_-weight-loss-mantra.png\",\"articleSection\":[\"Meditation\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">When you first starting your weight loss journey, most of the information you\u2019ll find online will likely include dieting and fitness as the main solutions to your struggles.<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">While eating healthy and working out are certainly key factors in losing weight, we\u2019ve all experienced moments of giving in to temptation \u2013 and the guilt or shame that can often follow. Whether it\u2019s grabbing a late-night candy bar, skipping workouts, or feeling discouraged by slow progress, it\u2019s easy to veer off track when results seem out of reach.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">However, we often don\u2019t consider that most \u2018bad\u2019 diet choices stem from psychological and environmental factors (<\/span><a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4632444\/\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">), which is why the whole \u2018dieting plus working out\u2019 weight loss formula doesn\u2019t pan out for many people. In addition to nutrition and fitness, many of us need anthat extra boost of motivation and positivity to stay committed to our weight loss journey.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">This is exactly what weight loss mantras, or phrases repeated aloud to reduce stress, are for \u2013 to overcome cravings, keep you motivated, and build self-confidence toward a better, healthier you. This article explores how weight loss mantras work, including the best mantras for weight loss you canto consider trying out.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What is a Weight Loss Mantra<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">A mantra is a sound, word, or phrase that you continuously repeat in your mind or out loud (<\/span><a href=\\\"https:\/\/psycnet.apa.org\/fulltext\/2024-86072-001.html\\\"><span style=\\\"font-weight: 400;\\\">2<\/span><\/a><span style=\\\"font-weight: 400;\\\">). 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Porter","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"A. Porter","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/weight-loss-mantra\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/weight-loss-mantra\/"},"author":{"name":"A. Porter","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/0b3deab5dae08ffba560ea2f1aed073e"},"headline":"Weight Loss Mantra: Get Rid Of Emotional Eating","dateModified":"2025-02-21T08:15:06+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/weight-loss-mantra\/"},"wordCount":1736,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/weight-loss-mantra\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/11\/546_-weight-loss-mantra.png","articleSection":["Meditation"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">When you first starting your weight loss journey, most of the information you\u2019ll find online will likely include dieting and fitness as the main solutions to your struggles.<\/span>\r\n\r\n<span data-sheets-root=\"1\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">While eating healthy and working out are certainly key factors in losing weight, we\u2019ve all experienced moments of giving in to temptation \u2013 and the guilt or shame that can often follow. Whether it\u2019s grabbing a late-night candy bar, skipping workouts, or feeling discouraged by slow progress, it\u2019s easy to veer off track when results seem out of reach.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">However, we often don\u2019t consider that most \u2018bad\u2019 diet choices stem from psychological and environmental factors (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4632444\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">), which is why the whole \u2018dieting plus working out\u2019 weight loss formula doesn\u2019t pan out for many people. In addition to nutrition and fitness, many of us need anthat extra boost of motivation and positivity to stay committed to our weight loss journey.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">This is exactly what weight loss mantras, or phrases repeated aloud to reduce stress, are for \u2013 to overcome cravings, keep you motivated, and build self-confidence toward a better, healthier you. This article explores how weight loss mantras work, including the best mantras for weight loss you canto consider trying out.<\/span>\r\n<h2 style=\"text-align: center;\"><b>What is a Weight Loss Mantra<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">A mantra is a sound, word, or phrase that you continuously repeat in your mind or out loud (<\/span><a href=\"https:\/\/psycnet.apa.org\/fulltext\/2024-86072-001.html\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Mantras can be helpful tools for replacing distressing thoughts tha ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/weight-loss-mantra\/","url":"https:\/\/dev.betterme.world\/articles\/weight-loss-mantra\/","name":"Weight Loss Mantra: Get Rid Of Emotional Eating - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/weight-loss-mantra\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/weight-loss-mantra\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/11\/546_-weight-loss-mantra.png","dateModified":"2025-02-21T08:15:06+00:00","description":"Learn what \u2605 WEIGHT LOSS MANTRA \u27a4 are, how they combat emotional eating, and a few mantras for weight loss to get started with.","breadcrumb":{"@id":"https:\/\/dev.betterme.world\/articles\/weight-loss-mantra\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.betterme.world\/articles\/weight-loss-mantra\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/weight-loss-mantra\/#primaryimage","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/11\/546_-weight-loss-mantra.png","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/11\/546_-weight-loss-mantra.png","width":1920,"height":1200},{"@type":"BreadcrumbList","@id":"https:\/\/dev.betterme.world\/articles\/weight-loss-mantra\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/dev.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Mental Health","item":"https:\/\/dev.betterme.world\/articles\/mental-health\/"},{"@type":"ListItem","position":3,"name":"Meditation","item":"https:\/\/dev.betterme.world\/articles\/mental-health\/meditation\/"},{"@type":"ListItem","position":4,"name":"Weight Loss Mantra: Get Rid Of Emotional Eating"}]},{"@type":"WebSite","@id":"https:\/\/dev.betterme.world\/articles\/#website","url":"https:\/\/dev.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dev.betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/dev.betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/dev.betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/0b3deab5dae08ffba560ea2f1aed073e","name":"A. Porter","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/image\/e27737d4630a18c74cd26044c991bc23","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/Alex-150x150.png","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/Alex-150x150.png","caption":"A. Porter"},"description":"Alex is a professional writer who takes pride in helping people achieve their health goals and motivates others to start taking care of their bodies through exercise and proper nutrition. Being a part of the BetterMe Team, he is extremely inspired by our mission to promote a healthy lifestyle, which includes not only physical, but also mental well-being. Alex emphasizes the importance of safe yet efficient workouts and healthy diets. His main goal is to make more people realize how essential these aspects are, and how drastically they can improve their lives.","sameAs":["https:\/\/www.linkedin.com\/in\/oleksii-popovych-0355a120b"],"url":"https:\/\/dev.betterme.world\/articles\/author\/alexporter\/"}]}},"_links":{"self":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/11862","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=11862"}],"version-history":[{"count":2,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/11862\/revisions"}],"predecessor-version":[{"id":71032,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/11862\/revisions\/71032"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media\/71031"}],"wp:attachment":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=11862"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=11862"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=11862"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=11862"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}