{"id":10995,"date":"2020-10-30T21:11:54","date_gmt":"2020-10-30T21:11:54","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=10995"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"college-dieting","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/college-dieting\/","title":{"rendered":"College Dieting: A Quick Study Sesh On The Basics Of Dieting For On-The-Go Students"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/college-dieting\/#Diet_For_College_Students\" >Diet For College Students<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/college-dieting\/#How_Can_Dieting_Affect_College_Students\" >How Can Dieting Affect College Students?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/college-dieting\/#How_To_Eat_Healthy_In_College\" >How To Eat Healthy In College?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/college-dieting\/#The_Basic_Food_Essentials_For_Your_College_Dieting_Include\" >The Basic Food Essentials For Your College Dieting Include:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/college-dieting\/#Unhealthy_Foods_To_Avoid\" >Unhealthy Foods To Avoid:<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/college-dieting\/#Caffeine\" >Caffeine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/college-dieting\/#Trans_Fats\" >Trans Fats<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/college-dieting\/#Processed_Foods\" >Processed Foods<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/college-dieting\/#Dieting_On_A_College_Campus\" >Dieting On A College Campus<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/college-dieting\/#Tips_In_Eating_Healthily_In_The_Dining_Hall_Include\" >Tips In Eating Healthily In The Dining Hall Include:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/college-dieting\/#Tips_For_Cooking_By_Yourself\" >Tips For Cooking By Yourself:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/college-dieting\/#DISCLAIMER\" >DISCLAIMER:\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/college-dieting\/#SOURCES\" >SOURCES:\u00a0<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Diet_For_College_Students\"><\/span>Diet For College Students<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Starting college is one of the most exciting and challenging events in your life. You get into a completely new place, with lots of new people, a packed schedule, and the necessity to take care of yourself without your parents. With buffet-style dining halls, campus bars, and late-night food delivery, many students fail to maintain at least a relatively healthy nutrition.<br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=College_Dieting\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">College tasks and dorm hangouts take most of your attention, and healthy eating ceases to be a priority, especially in the context of limited cooking facilities with an absence of useful utensils, the lack of cooking skills many freshmen face, and tight budget. And yet, you can still maintain a relatively healthy lifestyle with all those limitations if you manage to take your nutrition under control. College dieting can be mostly healthy, and you can avoid unwanted <a href=\"https:\/\/betterme.world\/articles\/can-soy-milk-make-you-gain-weight\/\">weight gain<\/a> following the simple recommendations below.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Can_Dieting_Affect_College_Students\"><\/span><b>How Can Dieting Affect College Students?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Dieting effects on college students can be summarized in the expression &#8220;freshman 15&#8221;, which you probably already heard. It refers to the 15 pounds a college freshman commonly gains during the first year of study. Of course, some students gain more, some gain less, and yet there certainly is a tendency of weight gain among college students throughout their study.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Multiple factors are accounting for this, but the main one, of course, is poor college dieting. At least a quarter of students gain more than 10 pounds during their first year of college because of the lack of <a href=\"https:\/\/betterme.world\/articles\/fruitarian-diet\/\">fruits<\/a> and vegetable consumption, eating tons of fast food, and deprivation of sleep (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2720988\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). Furthermore, an unhealthy diet can lead to other negative consequences for your health, including higher risks of depression and acne breakouts (<\/span><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/acne\/symptoms-causes\/syc-20368047\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). To avoid these negative effects, let\u2019s consider how it\u2019s possible to improve your diet on a budget in the college context.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/best-diet-for-me-quiz\/\">Best Diet For Me Quiz That Will Turn Your Dieting Experience Into a Fairytale<\/a><br \/>\n<\/span><\/i><\/p>\n<p><i><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=College_Dieting\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4852.png\" alt=\"college dieting\" width=\"1920\" height=\"1080\" \/><\/a><\/span><\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Eat_Healthy_In_College\"><\/span><b>How To Eat Healthy In College?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Dieting for college students is not that different from regular dieting. It should include all the necessary food groups \u2013 grains, vegetables, fruits, fats, protein, and dairy. The recommended calorie intake, according to USDA (<\/span><a href=\"https:\/\/health.gov\/our-work\/food-nutrition\/2015-2020-dietary-guidelines\/guidelines\/appendix-2\/#:~:text=Estimates%20range%20from%201%2C600%20to,range%20is%20for%20active%20individuals.\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">), ranges from 1600 to 2000 calories per day for adult women and 2000-3000 calories per day for adult men. If your lifestyle is sedentary, your needs may be at the lower end of that scale. If you stick to a physically active lifestyle, you may need more. In case you wish to lose weight, you need to stick to a moderate calorie restriction so that you consume fewer calories than you burn. However, extreme calorie restriction should never be your option, as it can heavily damage your health.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Basic_Food_Essentials_For_Your_College_Dieting_Include\"><\/span>The Basic Food Essentials For Your College Dieting Include:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Whole grains contain lots of slow carbohydrates and fiber. They will improve your energy levels, help avoid weight gain, and reduce cardiovascular risks (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17449231\/#:~:text=Based%20on%20event%20estimates%20adjusted,CI%3A%200.73%2D0.85)%5D.\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Leafy greens like kale, collard, or spinach will protect you from heart disease, certain cancers, macular degeneration, and type 2 diabetes (<\/span><a href=\"https:\/\/www.ars.usda.gov\/plains-area\/gfnd\/gfhnrc\/docs\/news-2013\/dark-green-leafy-vegetables\/#:~:text=The%20vitamin%20K%20contents%20of,the%20best%20cancer%2Dpreventing%20foods.\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Legumes contain a lot of vegetable protein, which is especially important for vegans and vegetarians, and are connected to lower blood pressure, reduced risk of heart disease, and reduced cholesterol (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16670693\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Nuts like almonds, walnuts, or macadamia provide a soothing effect on your whole body. The crucial thing is that they are a source of polyunsaturated fatty acids omega-6 and omega-3 and are effective in protection against diabetes and heart disease (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20833991\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Dairy products &#8211; consuming no added sugar natural yogurts, kefir, and low-fat cottage cheese provide calcium essential for your teeth and bones and improve the functioning of the digestive tract, which is especially necessary for the college contest.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sea fish contain lots of protein and essential omega-3 fatty acids. Seafood helps protect your eyesight from decreasing, smoothen your skin, improve your intellectual performance, and even lower the risk of falling into depression (<\/span><a href=\"https:\/\/www.nature.com\/articles\/tp2017206\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fruits and berries contain a plethora of vitamins. They can help rejuvenate your skin and protect your body from inflammation, as well as help your immune system function at its best.<br \/>\n<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=College_Dieting\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4050.png\" alt=\"college dieting\" width=\"1344\" height=\"756\" \/><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Unhealthy_Foods_To_Avoid\"><\/span><b>Unhealthy Foods To Avoid:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Now, here are some foods and drinks the consumption of which you should minimize.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Caffeine\"><\/span><b>Caffeine<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Now, you don\u2019t have to eliminate caffeine altogether. For many students, a cup of coffee provides a kickstart to the day full of studying. This is not as harmful as such. Caffeine does actually increase the number of neurons firing in your brain and can improve your attention and alertness (<\/span><a href=\"https:\/\/www.efsa.europa.eu\/en\/efsajournal\/pub\/4102\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). However, a dependence on caffeine can lead to headaches, and drinking coffee late in the day can stimulate insomnia, as well as other problems. So, be moderate with coffee. Drinking it daily is okay, but not in excessive amounts.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/does-coffee-break-a-fast\/\">Does Coffee Break A Fast: Science-Backed Take On Coffee And Its Effect On Fasting<\/a><\/span><\/i><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Trans_Fats\"><\/span><b>Trans Fats<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">There are different kinds of fat, for instance, monounsaturated fats found in many healthy foods are very beneficial, and saturated fats that are less so. One type of fat you should avoid are trans fats \u2013 those are found in different kinds of processed snacks like doughnuts, biscuits, cookies, and so on. Sometimes you can\u2019t resist your sweet tooth, but limit those as much as possible and opt for healthy snacks like nuts or fresh fruit. Always read labels and avoid foods with hydrogenated or partially hydrogenated oils in the ingredients list.<br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=College_Dieting\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4358.png\" alt=\"college\" width=\"1152\" height=\"648\" \/><\/a><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Processed_Foods\"><\/span><b>Processed Foods<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Most processed foods Americans (and students) love contain tons of sugars and sodium, which are too much that is really harmful to your health. Macaroni and cheese, ramen noodles, canned soups are among the saltiest foods Americans eat.\u00a0<\/span><\/p>\n<p><strong>Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24\/7 support, challenges that\u2019ll keep you on your best game, and that just scratches the surface! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=College_Dieting\">Start using our app<\/a> and watch the magic happen.<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Dieting_On_A_College_Campus\"><\/span><b>Dieting On A College Campus<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Many students opt for eating on campus instead of cooking whenever possible. All-you-can-eat dining halls are usually an accurate description of college dieting. You can certainly eat healthily in a dining hall, but you just need to be careful about what you take to your plate.<br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=College_Dieting\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4332.png\" alt=\"college\" width=\"1344\" height=\"756\" \/><\/a><\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Tips_In_Eating_Healthily_In_The_Dining_Hall_Include\"><\/span><b>Tips In Eating Healthily In The Dining Hall Include:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Browsing the menu beforehand instead of putting the first thing you see when hungry.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Remembering food groups \u2013 no need for a nutrition diary, simply remember the basics and include a protein source and something fresh on your table every time.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Make salad basics. Oftentimes, salad is considered a small side dish. Instead, put in your salad a healthy protein source like chicken breast or tofu and make it your main dish.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Opt for healthy snacks. Those include not only fruits and nuts but also greek yogurt, peanut butter, and hummus.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Drink more <a href=\"https:\/\/betterme.world\/articles\/3-rules-to-help-you-start-an-effective-30-day-water-challenge\/\">water<\/a>. There are soda machines everywhere around the campus, but those are empty and harmful calories. Instead, keep a bottle of water in your backpack.\u00a0<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Tips_For_Cooking_By_Yourself\"><\/span><b>Tips For Cooking By Yourself:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Fast, healthy, and simple college dieting is possible. Here&#8217;s how you can achieve it:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Plan meals in advance. It will save you time and money.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Use the expensive ingredients more than once, and plan to eat everything fresh until it spoils.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Cook large meals to reheat and eat leftovers for a couple of days to save your time.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Whenever possible, think about your recipes beforehand, and make a shopping list to avoid buying a bag of chips accidentally.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Put leftover meats and fish in a salad with cheese and veggies.<br \/>\n<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=College_Dieting\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/Gif_Blue-1.gif\" alt=\"BetterMe\" width=\"1080\" height=\"1080\" \/><\/a><\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/acne\/symptoms-causes\/syc-20368047\"><span style=\"font-weight: 400;\">Acne<\/span><\/a><span style=\"font-weight: 400;\"> (n.d., mayoclinic.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20833991\/\"><span style=\"font-weight: 400;\">Almond consumption and cardiovascular risk factors in adults with prediabetes<\/span><\/a><span style=\"font-weight: 400;\"> (2010, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/health.gov\/our-work\/food-nutrition\/2015-2020-dietary-guidelines\/guidelines\/appendix-2\/#:~:text=Estimates%20range%20from%201%2C600%20to,range%20is%20for%20active%20individuals.\"><span style=\"font-weight: 400;\">Appendix 2. Estimated Calorie Needs per Day, by Age, Sex, and Physical Activity Level <\/span><\/a><span style=\"font-weight: 400;\">(n.d., health.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16670693\/\"><span style=\"font-weight: 400;\">Cereal grains and legumes in the prevention of coronary heart disease and stroke: a review of the literature<\/span><\/a><span style=\"font-weight: 400;\"> (2006,\u00a0 ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2720988\/\"><span style=\"font-weight: 400;\">Change in diet, physical activity, and body weight among young-adults during the transition from high school to college<\/span><\/a><span style=\"font-weight: 400;\"> (2009, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.ars.usda.gov\/plains-area\/gfnd\/gfhnrc\/docs\/news-2013\/dark-green-leafy-vegetables\/#:~:text=The%20vitamin%20K%20contents%20of,the%20best%20cancer%2Dpreventing%20foods.\"><span style=\"font-weight: 400;\">Dark Green Leafy Vegetables<\/span><\/a><span style=\"font-weight: 400;\"> (2013, ars.usda.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.nature.com\/articles\/tp2017206\"><span style=\"font-weight: 400;\">Dietary fish, n-3 polyunsaturated fatty acid consumption, and depression risk in Japan: a population-based prospective cohort study<\/span><\/a><span style=\"font-weight: 400;\"> (2017, nature.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.efsa.europa.eu\/en\/efsajournal\/pub\/4102\"><span style=\"font-weight: 400;\">Scientific Opinion on the safety of caffeine <\/span><\/a><span style=\"font-weight: 400;\">(2015, efsa.europa.eu)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17449231\/#:~:text=Based%20on%20event%20estimates%20adjusted,CI%3A%200.73%2D0.85)%5D.\">Whole grain intake and cardiovascular disease: a meta-analysis<\/a> (2008, ncbi.nlm.nih.gov)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Diet For College Students Starting college is one of the most exciting and challenging events in your life. You get into a completely new place, with lots of new people, a packed schedule, and the necessity to take care of yourself without your parents. With buffet-style dining halls, campus bars, and late-night food delivery, many [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11000,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[67],"tags":[],"coauthors":[100,87],"class_list":["post-10995","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>College Dieting: A Quick Study Sesh On The Basics Of Dieting For On-The-Go Students - BetterMe<\/title>\n<meta name=\"description\" content=\"Can college dieting be healthy or is weight gain inevitable? Read this guide to easily manage your nutrition as a college freshman.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"College Dieting: A Quick Study Sesh On The Basics Of Dieting For On-The-Go Students\" \/>\n<meta property=\"og:description\" content=\"Can college dieting be healthy or is weight gain inevitable? Read this guide to easily manage your nutrition as a college freshman.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/college-dieting\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/shutterstock_232586146.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"A. Porter, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"A. Porter, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/college-dieting\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/college-dieting\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360\"},\"headline\":\"College Dieting: A Quick Study Sesh On The Basics Of Dieting For On-The-Go Students\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/college-dieting\/\"},\"wordCount\":1477,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/college-dieting\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/shutterstock_232586146.jpg\",\"articleSection\":[\"Diets\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<h2 style=\\\"text-align: center;\\\">Diet For College Students<\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Starting college is one of the most exciting and challenging events in your life. You get into a completely new place, with lots of new people, a packed schedule, and the necessity to take care of yourself without your parents. With buffet-style dining halls, campus bars, and late-night food delivery, many students fail to maintain at least a relatively healthy nutrition.\\r\\n<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">College tasks and dorm hangouts take most of your attention, and healthy eating ceases to be a priority, especially in the context of limited cooking facilities with an absence of useful utensils, the lack of cooking skills many freshmen face, and tight budget. And yet, you can still maintain a relatively healthy lifestyle with all those limitations if you manage to take your nutrition under control. College dieting can be mostly healthy, and you can avoid unwanted <a href=\\\"https:\/\/betterme.world\/articles\/can-soy-milk-make-you-gain-weight\/\\\">weight gain<\/a> following the simple recommendations below.\u00a0<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>How Can Dieting Affect College Students?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Dieting effects on college students can be summarized in the expression \\\"freshman 15\\\", which you probably already heard. It refers to the 15 pounds a college freshman commonly gains during the first year of study. Of course, some students gain more, some gain less, and yet there certainly is a tendency of weight gain among college students throughout their study.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Multiple factors are accounting for this, but the main one, of course, is poor college dieting. At least a quarter of students gain more than 10 pounds during their first year of college because of the lack of <a href=\\\"https:\/\/betterme.world\/articles\/fruitarian-diet\/\\\">fruits<\/a> and vegetable con ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/college-dieting\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/college-dieting\/\",\"name\":\"College Dieting: A Quick Study Sesh On The Basics Of Dieting For On-The-Go Students - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/college-dieting\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/college-dieting\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/shutterstock_232586146.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Can college dieting be healthy or is weight gain inevitable? Read this guide to easily manage your nutrition as a college freshman.\",\"breadcrumb\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/college-dieting\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dev.betterme.world\/articles\/college-dieting\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/college-dieting\/#primaryimage\",\"url\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/shutterstock_232586146.jpg\",\"contentUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/shutterstock_232586146.jpg\",\"width\":1000,\"height\":667,\"caption\":\"Shutterstock\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/college-dieting\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/dev.betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Diets\",\"item\":\"https:\/\/dev.betterme.world\/articles\/diets\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"College Dieting: A Quick Study Sesh On The Basics Of Dieting For On-The-Go Students\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\",\"url\":\"https:\/\/dev.betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dev.betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/dev.betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360\",\"name\":\"BetterMe\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/image\/422818b99e1ecedb8ed25890653c47fe\",\"url\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png\",\"contentUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png\",\"caption\":\"BetterMe\"},\"sameAs\":[\"#\"],\"url\":\"https:\/\/dev.betterme.world\/articles\/author\/bttrm-admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"College Dieting: A Quick Study Sesh On The Basics Of Dieting For On-The-Go Students - BetterMe","description":"Can college dieting be healthy or is weight gain inevitable? Read this guide to easily manage your nutrition as a college freshman.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"College Dieting: A Quick Study Sesh On The Basics Of Dieting For On-The-Go Students","og_description":"Can college dieting be healthy or is weight gain inevitable? Read this guide to easily manage your nutrition as a college freshman.","og_url":"https:\/\/dev.betterme.world\/articles\/college-dieting\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/shutterstock_232586146.jpg","type":"image\/jpeg"}],"author":"A. Porter, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"A. Porter, Kristen Fleming, RD","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/college-dieting\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/college-dieting\/"},"author":{"name":"BetterMe","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360"},"headline":"College Dieting: A Quick Study Sesh On The Basics Of Dieting For On-The-Go Students","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/college-dieting\/"},"wordCount":1477,"commentCount":0,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/college-dieting\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/shutterstock_232586146.jpg","articleSection":["Diets"],"inLanguage":"en-US","articleBody":"<h2 style=\"text-align: center;\">Diet For College Students<\/h2>\r\n<span style=\"font-weight: 400;\">Starting college is one of the most exciting and challenging events in your life. You get into a completely new place, with lots of new people, a packed schedule, and the necessity to take care of yourself without your parents. With buffet-style dining halls, campus bars, and late-night food delivery, many students fail to maintain at least a relatively healthy nutrition.\r\n<\/span>\r\n\r\n<span style=\"font-weight: 400;\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">College tasks and dorm hangouts take most of your attention, and healthy eating ceases to be a priority, especially in the context of limited cooking facilities with an absence of useful utensils, the lack of cooking skills many freshmen face, and tight budget. And yet, you can still maintain a relatively healthy lifestyle with all those limitations if you manage to take your nutrition under control. College dieting can be mostly healthy, and you can avoid unwanted <a href=\"https:\/\/betterme.world\/articles\/can-soy-milk-make-you-gain-weight\/\">weight gain<\/a> following the simple recommendations below.\u00a0<\/span>\r\n<h2 style=\"text-align: center;\"><b>How Can Dieting Affect College Students?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Dieting effects on college students can be summarized in the expression \"freshman 15\", which you probably already heard. It refers to the 15 pounds a college freshman commonly gains during the first year of study. Of course, some students gain more, some gain less, and yet there certainly is a tendency of weight gain among college students throughout their study.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Multiple factors are accounting for this, but the main one, of course, is poor college dieting. At least a quarter of students gain more than 10 pounds during their first year of college because of the lack of <a href=\"https:\/\/betterme.world\/articles\/fruitarian-diet\/\">fruits<\/a> and vegetable con ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/college-dieting\/","url":"https:\/\/dev.betterme.world\/articles\/college-dieting\/","name":"College Dieting: A Quick Study Sesh On The Basics Of Dieting For On-The-Go Students - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/college-dieting\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/college-dieting\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/shutterstock_232586146.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Can college dieting be healthy or is weight gain inevitable? Read this guide to easily manage your nutrition as a college freshman.","breadcrumb":{"@id":"https:\/\/dev.betterme.world\/articles\/college-dieting\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.betterme.world\/articles\/college-dieting\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/college-dieting\/#primaryimage","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/shutterstock_232586146.jpg","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/shutterstock_232586146.jpg","width":1000,"height":667,"caption":"Shutterstock"},{"@type":"BreadcrumbList","@id":"https:\/\/dev.betterme.world\/articles\/college-dieting\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/dev.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Diets","item":"https:\/\/dev.betterme.world\/articles\/diets\/"},{"@type":"ListItem","position":3,"name":"College Dieting: A Quick Study Sesh On The Basics Of Dieting For On-The-Go Students"}]},{"@type":"WebSite","@id":"https:\/\/dev.betterme.world\/articles\/#website","url":"https:\/\/dev.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dev.betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/dev.betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/dev.betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360","name":"BetterMe","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/image\/422818b99e1ecedb8ed25890653c47fe","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png","caption":"BetterMe"},"sameAs":["#"],"url":"https:\/\/dev.betterme.world\/articles\/author\/bttrm-admin\/"}]}},"_links":{"self":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/10995","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=10995"}],"version-history":[{"count":0,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/10995\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media\/11000"}],"wp:attachment":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=10995"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=10995"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=10995"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=10995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}