{"id":10871,"date":"2020-10-28T19:03:14","date_gmt":"2020-10-28T19:03:14","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=10871"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"how-to-jump-start-weight-loss","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/how-to-jump-start-weight-loss\/","title":{"rendered":"How To Jump-Start Weight Loss: Bringing You The Scoop On Tried-And-Tested Weight Loss Hacks"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-jump-start-weight-loss\/#Example_Of_What_To_Eat_To_Jump-Start_Your_Weight_Loss\" >Example Of What To Eat To Jump-Start Your Weight Loss<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-jump-start-weight-loss\/#Breakfast_About_300_Calories\" >Breakfast (About 300 Calories)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-jump-start-weight-loss\/#Lunch_About_400_Calories\" >Lunch (About 400 Calories)\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-jump-start-weight-loss\/#_Snack_About_100_Calories\" >\u00a0Snack (About 100 Calories)\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-jump-start-weight-loss\/#Dinner_About_400_Calories\" >Dinner (About 400 Calories)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-jump-start-weight-loss\/#Dieting_Hacks_To_Jump_Start_And_Maintain_Weight_Loss\" >Dieting Hacks To Jump Start And Maintain Weight Loss\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-jump-start-weight-loss\/#Example_of_Workouts_To_Jump-Start_Your_Weight_Loss\" >Example of Workouts To Jump-Start Your Weight Loss<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-jump-start-weight-loss\/#Cardio_Circuit_1\" >Cardio Circuit 1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-jump-start-weight-loss\/#Other_Cardio_Workouts_Include\" >Other Cardio Workouts Include:\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-jump-start-weight-loss\/#Working_Out_Hacks_For_Healthy_Weight_Loss\" >Working Out Hacks For Healthy Weight Loss\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-jump-start-weight-loss\/#General_Hacks_To_Jump_Start_Weight_Loss\" >General Hacks To Jump Start Weight Loss<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-jump-start-weight-loss\/#1_Always_Plan_Ahead\" >1. Always Plan Ahead<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-jump-start-weight-loss\/#2_Figure_Out_Exactly_Why_You_Want_To_Lose_Weight\" >2. Figure Out Exactly Why You Want To Lose Weight<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-jump-start-weight-loss\/#3_Get_Enough_Sleep\" >3. Get Enough Sleep<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-jump-start-weight-loss\/#4_Let_Those_Morning_Sun_Rays_In\" >4. Let Those Morning Sun Rays In<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-jump-start-weight-loss\/#5_Physical_Activity\" >5. Physical Activity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-jump-start-weight-loss\/#6_Limit_Checking_Your_Weight_To_Only_Once_A_Week\" >6. Limit Checking Your Weight To Only Once A Week<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-jump-start-weight-loss\/#7_You_Can_Have_A_Visual_Board_Pinned_With_Motivating_Pictures_And_Mantras_That_Will_Remind_You_What_You_Want_To_Attain\" >7. You Can Have A Visual Board Pinned With Motivating Pictures And Mantras That Will Remind You What You Want To Attain<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-jump-start-weight-loss\/#8_Have_An_Understanding_And_Concerned_Accountability_Partner_Who_Will_Help_You_In_Your_Journey\" >8. Have An Understanding And Concerned Accountability Partner Who Will Help You In Your Journey<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-jump-start-weight-loss\/#9_Make_Small_Changes_In_Your_Daily_Routine_That_Will_Contribute_To_Your_Overall_Well-Being\" >9. Make Small Changes In Your Daily Routine That Will Contribute To Your Overall Well-Being<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-jump-start-weight-loss\/#_FAQs\" >\u00a0FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-jump-start-weight-loss\/#How_To_Jump-Start_Weight_Loss_Water_Fast\" >How To Jump-Start Weight Loss Water Fast?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-jump-start-weight-loss\/#How_To_Jump_Start_Weight_Loss_After_Plateau\" >How To Jump Start Weight Loss After Plateau?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-jump-start-weight-loss\/#How_To_Jump_Start_Weight_Loss_After_50\" >How To Jump Start Weight Loss After 50?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-jump-start-weight-loss\/#Get_your_personalized\" >Get your personalized<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-jump-start-weight-loss\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-jump-start-weight-loss\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">In a world where over 39% and 13% of the adult population is overweight and obese respectively, shedding off some pounds is a dream for billions of people (<\/span><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/obesity-and-overweight#:~:text=Facts%20about%20overweight%20and%20obesity&amp;text=In%202016%2C%2039%25%20of%20adults,tripled%20between%201975%20and%202016.\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). Since nobody can lose weight for you, knowing how to jump-start <a href=\"https:\/\/betterme.world\/articles\/lean-meats-for-weight-loss\/\">weight loss<\/a> is an initiative that you should take on all by yourself if you are to achieve your weight loss goals. Other than enhancing your looks and making you feel confident, having a healthy weight helps prevent diabetes, cancer, heart diseases, control blood sugar, blood pressure, and cholesterol among other benefits (<\/span><a href=\"https:\/\/www.chicagotribune.com\/lifestyles\/ct-xpm-2010-09-01-sc-health-0901-heiden-20100901-story.html\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Jump_Start_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/Gif_Blue-1.gif\" alt=\"BetterMe\" width=\"1080\" height=\"1080\" \/><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">You must have come across various tricks to lose weight faster, especially when surfing the internet for quick fixes a few weeks to an important event that requires you to be in perfect shape. Even though the fastest weight loss plans will give you quick results, they are not sustainable and may negatively impact your health, causing malnutrition and weakened immune system (<\/span><a href=\"https:\/\/www.readersdigest.ca\/health\/weight-loss\/4-reasons-why-fad-diets-are-bad-you\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). This is why experts recommend safe alternatives for losing weight that will result in loss of 1-2 pounds per week (<\/span><a href=\"https:\/\/www.shape.com\/weight-loss\/tips-plans\/jump-start-weight-loss\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The best way to jump-start weight loss is by understanding your goal, then select the ideal, healthy, path to attaining it. This includes a healthy lifestyle involving physical activity and healthy eating habits. Do not focus on how to jump-start weight loss by zero carb diets, because completely cutting off essential nutrients is unhealthy and mostly unnecessary.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Example_Of_What_To_Eat_To_Jump-Start_Your_Weight_Loss\"><\/span><b>Example Of What To Eat To Jump-Start Your Weight Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">What you eat matters when it comes to jump-starting your weight loss. You will have to embrace some changes in your meals. Here is an example of a healthy 1-day meal plan put together by experts at <\/span><a href=\"https:\/\/www.shape.com\/weight-loss\/tips-plans\/jump-start-weight-loss\"><span style=\"font-weight: 400;\">Shape.com<\/span><\/a> <span style=\"font-weight: 400;\">(<\/span><a href=\"https:\/\/www.shape.com\/weight-loss\/tips-plans\/jump-start-weight-loss\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Breakfast_About_300_Calories\"><\/span><strong>Breakfast (About 300 Calories)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00a0Pieces of <a href=\"https:\/\/betterme.world\/articles\/the-5-day-apple-diet-plan-to-prevent-fat-absorption\/\">apple<\/a> and nutty oatmeal- Soak\u00a0 1\/2 cup of dry quick oats in 1\/2 cup of hot original soy milk,then top the mixture with 1 small diced apple. You can add a tablespoon of walnuts.<\/span><\/li>\n<\/ul>\n<p><strong>Intense sweat sessions, working weight loss tips, lip-smacking recipes come in one package with the BetterMe app. And all of it is at your fingertips, <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Jump_Start_Weight_Loss\" rel=\"noopener noreferrer\">start transforming your life<\/a> now!<\/strong><\/p>\n<p><strong><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Jump_Start_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-30426 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3971-1024x576.png\" alt=\"start weightloss\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3971.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3971-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3971.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3971-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3971.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Lunch_About_400_Calories\"><\/span><span style=\"font-weight: 400;\"><strong>Lunch (About 400 Calories)<\/strong>\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bean stuffed pita and fresh tomato- Take 1 medium whole-wheat pita, and stuff it with a mixture of 1 cup chopped tomato,1\/2 cup canned white beans, and 2 tablespoons of chopped fresh basil. Dress with 2 tablespoons of vinaigrette dressing.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"_Snack_About_100_Calories\"><\/span><strong>\u00a0Snack (About 100 Calories)\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1\/2 cup plain low-fat yogurt and 1 teaspoon of honey-Low-fat yogurt mixed with honey is very healthy because the yogurt contains proteins and probiotics, which is an immune system-boosting good bacteria. When honey is added to the yogurt, it feeds the good bacteria in the yogurt, making the bacteria stronger.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Jump_Start_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-30353 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Frame-3604-1024x576.png\" alt=\"start weightloss\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Frame-3604.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Frame-3604-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Frame-3604.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Frame-3604.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Dinner_About_400_Calories\"><\/span><strong>Dinner (About 400 Calories)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">3 ounces of grilled salmon with 1 cup chopped broccoli florets and 3\/4 cup of cooked quinoa. You can a 1 juiced lemon an 1 teaspoon pine nuts<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/how-many-calories-per-day\"><span style=\"font-weight: 400;\">Healthline <\/span><\/a><span style=\"font-weight: 400;\">recommends consuming 1500 calories per day for moderately active women between 26\u201350 years old, and 2100 calories per day for average, moderately active men between 26\u201345 years to shed 1 pound a week (<\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/how-many-calories-per-day\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). Therefore, the above low-calorie meal plan, which is nutritionally balanced, may help you shed about 2 pounds weight every week as you jump-start your long term weight loss journey. Note that this <\/span><a href=\"https:\/\/www.shape.com\/weight-loss\/tips-plans\/jump-start-weight-loss\"><span style=\"font-weight: 400;\">Shape.com<\/span><\/a><span style=\"font-weight: 400;\"> meal plan will help you lose weight because:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Apples contain 85% water and about 4.5 grams of fiber, making them filling.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Oatmeal is a whole grain containing beta-glucan, therefore, may help regulate cholesterol levels.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Whole wheat pita is high in dietary fiber, low in saturated fat, and is cholesterol-free.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">White beans are a great source of plant protein, iron, fiber, potassium, and zinc<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Other than being high in nutrients and low in saturated fats, grilles salmon is rich in omega-3 fatty acids.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Broccoli is a cancer-fighting food; a great source of calcium, magnesium, iron, and rich in <a href=\"https:\/\/betterme.world\/articles\/vitamins\/\">vitamins<\/a> A and C.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Jump_Start_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-30365 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/Frame-3622-1024x576.png\" alt=\"start weightloss\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/Frame-3622.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/Frame-3622-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/Frame-3622.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/Frame-3622.png 1076w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Dieting_Hacks_To_Jump_Start_And_Maintain_Weight_Loss\"><\/span><b>Dieting Hacks To Jump Start And Maintain Weight Loss\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Jump-starting weight loss will be easy an<\/span><span style=\"font-weight: 400;\">d<\/span><span style=\"font-weight: 400;\"> effective if you <\/span><span style=\"font-weight: 400;\">d<\/span><span style=\"font-weight: 400;\">o the following:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Remove non-healthy trigger foods from your refrigerator, cabinets, and drawers.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Plan a healthy high-protein breakfast. When it comes to how to jump-start metabolism for weight loss, a high-protein meal in the morning is the best way to start your day. This may help you stay off junk food during the day because it fills you up. Some healthy proteins include Greek yogurt, cottage cheese, eggs, legumes and lean meat (<\/span><a href=\"https:\/\/www.ahchealthenews.com\/2018\/09\/18\/7-things-will-help-jumpstart-weight-loss-process-2\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Stay hydrated. Taking recommended amounts of water every day keeps your energy levels up, and helps in digestion. It also prevents dehydration and bloating. To make the water tasty, flavor it with fresh mint, or some slices of grapefruit or pears. Avoid sweetened and processed drinks such as soda and juices.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Keep your hunger in check. Take all meals and snacks once or twice a day. Some experts recommend eating every 3-4 hours meals and snacks with both fiber and protein to control hunger (<\/span><a href=\"https:\/\/blog.myfitnesspal.com\/21-dietitian-approved-tips-jump-start-weight-loss\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Eat plenty of vegetables. One serving of veggies contains about 20 calories, which is much less than other foods. Vegetables also have a high water percentage, making you feel full, and the potassium in them may help in regulating blood pressure among other benefits. After serving, eat vegetables first before other foods because they will fill you up quickly. Also, eating more plants will make you feel fuller because of their high fiber content.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Eat healthy snacks. Have some healthy, low-calorie snacks such as fruits, nuts, air-popped popcorn, young soybeans, and carrots among others (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/ss\/slideshow-100-calorie-snacks\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). This will help you avoid junk foods such as cookies, chips, and crisps.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Your food presentation should be appealing to make you want to eat. Carefully and colourfully organize vegetables and\u00a0 fruit salad in a plate or bowl. This will make you enjoy eating healthy, well-presented foods. Also, make the foods visible, for example have fruits in a pretty visible bowl, so that they are the first thing you see when you need a snack.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Try to eat most of your meals at home so that you can easily control your portions and amounts of sugar, fat and sodium. You can carry your homemade lunch to work. <\/span><span style=\"font-weight: 400;\">However, treat yourself to a fancy meal once in a while without feeling guilty. This will help you to stay on track an<\/span><span style=\"font-weight: 400;\">d avoid binge eating.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Listen to your satiety signals. Are you really hungry? If the answer is no, then you do not have to snack. Be a min<\/span><span style=\"font-weight: 400;\">dful <a href=\"https:\/\/betterme.world\/articles\/mindful-eating-exercise\/\">eater<\/a>.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Prepare meals in advance so that every time you want to put something in your mouth, you will have healthy snacks and foods at the ready. If you do not have time to pre-slice your vegetables or fruits, buy the ones that are already pre-sliced and stored without additives at the grocery store.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Have a physical or online food journal where you track what you eat. Be detailed. Specify the type of food, quantity, time and place eaten, emotions and hunger levels at the particular time, among others. This will make you more aware of your eating patterns and portion sizes, as well as help you identify emotional or mindless eating.<\/span><\/li>\n<\/ol>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/best-dried-fruit-for-weight-loss\/\">Best Dried Fruit For Weight Loss: Can These Healthy Snacks Keep Hunger At Bay?<\/a><\/span><\/i><\/p>\n<p><i><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Jump_Start_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-30358 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-3614-1024x576.png\" alt=\"start weightloss\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-3614.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-3614-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-3614.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-3614.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/span><\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Example_of_Workouts_To_Jump-Start_Your_Weight_Loss\"><\/span><b>Example of Workouts To Jump-Start Your Weight Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You should jump-start your weight loss by exercising in the morning to boost your metabolic rate and minimize cravings. However, as long as you make working out a habit by being consistent, exercise any time you are comfortable. Here is how you can burn about 300 calories in 1 hour as outlined by <\/span><a href=\"https:\/\/www.shape.com\/weight-loss\/tips-plans\/jump-start-weight-loss\"><span style=\"font-weight: 400;\">Shape.com<\/span><\/a><span style=\"font-weight: 400;\">:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cardio_Circuit_1\"><\/span><strong>Cardio Circuit 1<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Jog for 2 minutes to warm up.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Interval train for 3 -5 minutes, then increase the intensity by upping the speed or jogging on an incline.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Do push-ups by extending arms and legs to shoulder-width apart as you balance on your toes. Your back should be straight, then lower your\u00a0 body down, and push back to the starting position. Repeat this 20 times.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Start the leg lifts by lying flat on one side and extending legs straight. Lift the top leg, then lower it to just a few inches off the bottom leg, but they should not touch. Repeat this 20 times on one side before switching legs. When doing leg lifts, lean the body slightly forward and do not let the top hip roll back<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Next, do the chair dips. Sit on the edge of a chair, feet together and flat on the floor. Put your hands on either edge of the chair, at the side of the thighs, then bend elbows 90 degrees, with the lower body to the floor. Straighten your arms to raise your body back to the starting position. Repeat this 20 times.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Jump_Start_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-30469 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3934-1024x576.png\" alt=\"start weightloss\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3934.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3934-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3934.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3934-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3934.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Other_Cardio_Workouts_Include\"><\/span><strong>Other Cardio Workouts Include:\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Jumping rope for 7 minutes<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Chest Press with Dumbbells<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Walking Lunges<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Double Crunch<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Twisting Bicycle<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/14-day-plank-challenge\/\">Planks<\/a><\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Working_Out_Hacks_For_Healthy_Weight_Loss\"><\/span><b>Working Out Hacks For Healthy Weight Loss\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">For you to gain the most from exercising you need to:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Exercise for at least 3 to 5 days a week for 30-40 minutes. After 6 weeks, you can change to new or increase the intensity of the routine for more visible changes.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">To get lean muscle, combine weight training with cardio.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">When working out, try not to break until you are done. However, if you cannot push through, stop briefly then continue.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Exercise at 75% of your target heart rate.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Jump_Start_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-30459 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3984-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3984.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3984-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3984.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3984-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3984.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"General_Hacks_To_Jump_Start_Weight_Loss\"><\/span><b>General Hacks To Jump Start Weight Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Other than eating healthy and working out, you need to:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Always_Plan_Ahead\"><\/span><span style=\"font-weight: 400;\"><strong>1. Always Plan Ahead<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u00a0Write a grocery list to shop for all the things you need for a healthy diet. Buy the right outfits for working out so that you do not have an excuse not to squeeze in a quick sweat session. Have a timetable on when to eat and exercise. Mark your calendar to track your progress.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Figure_Out_Exactly_Why_You_Want_To_Lose_Weight\"><\/span><span style=\"font-weight: 400;\"><strong>2. Figure Out Exactly Why You Want To Lose Weight<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Set small, realistic weight loss goals, then slowly and steadily work towards one goal at a time. Always focus on the benefits of healthy lifestyle changes, don\u2019t get too wrapped up in the numbers on the scale. This will encourage you to stick to a healthy lifestyle that will lead to sustainable weight loss.<\/span><\/p>\n<p><strong>Whether you\u2019re looking to simply pep up your fitness routine, jazz up your diet with mouth-watering low-calorie recipes or want to get your act together and significantly drop that number on your scale \u2013 BetterMe app has got you covered! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Jump_Start_Weight_Loss\" rel=\"noopener noreferrer\">Improve your body<\/a> and revamp your life with us!<\/strong><\/p>\n<p><strong><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Jump_Start_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-30482 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-4101-1024x576.png\" alt=\"start weightloss\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-4101.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-4101-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-4101.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-4101-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-4101.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Get_Enough_Sleep\"><\/span><span style=\"font-weight: 400;\"><strong>3. Get Enough Sleep<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">For your weight loss diet to be effective, you should rest. Constant lack of sleep may affect your metabolic rate, and cause you to overeat. 7-9 hours of sleep every day is recommended as it helps regulating ghrelin and leptin, the hunger and fullness hormones. When you do not sleep enough, your body produces more ghrelin that tells the brain that it is time to eat. On the contrary, the production of leptin, which cues fullness, is reduced when you do not get enough sleep. As a result of these hormonal changes, you will overeat. <\/span><a href=\"https:\/\/www.womenshealthmag.com\/weight-loss\/a19917305\/stop-weight-gain\/\"><span style=\"font-weight: 400;\">Sources<\/span><\/a><span style=\"font-weight: 400;\"> report that a study presented at the 2011 American Heart Association Scientific Sessions established that those who slept for only 9 hours consume 329 less calories the next day, than those who slept for 4 hours (<\/span><a href=\"https:\/\/www.womenshealthmag.com\/weight-loss\/a19917305\/stop-weight-gain\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> Meditation For Insomnia: Best Techniques To Ensure A Good Night\u2019s Sleep<\/span><\/i><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Let_Those_Morning_Sun_Rays_In\"><\/span><span style=\"font-weight: 400;\"><strong>4. Let Those Morning Sun Rays In<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This will list up your spirits, and will help you focus on your diet and exercise. According to experts, some sunshine and fresh air every day may increase your metabolism (<\/span><a href=\"https:\/\/www.ahchealthenews.com\/2018\/09\/18\/7-things-will-help-jumpstart-weight-loss-process-2\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Jump_Start_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-37226\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Frame-5078-1024x576.png\" alt=\"Fitness App\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Frame-5078.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Frame-5078-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Frame-5078.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Frame-5078.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Physical_Activity\"><\/span><span style=\"font-weight: 400;\"><strong>5. Physical Activity<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Instead of taking the elevator, take the stairs. If you drive to work, park a few blocks from the office, then walk. This will help burn off some unwanted calories.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Limit_Checking_Your_Weight_To_Only_Once_A_Week\"><\/span><span style=\"font-weight: 400;\"><strong>6. Limit Checking Your Weight To Only Once A Week<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Weigh yourself with the same scale, if possible in the morning. Try to always weigh yourself at the same time of the day.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_You_Can_Have_A_Visual_Board_Pinned_With_Motivating_Pictures_And_Mantras_That_Will_Remind_You_What_You_Want_To_Attain\"><\/span><span style=\"font-weight: 400;\"><strong>7. <\/strong><\/span><strong>You Can Have A Visual Board Pinned With Motivating Pictures And Mantras That Will Remind You What You Want To Attain<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">These images should make you confident that you can achieve your weight loss goal.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"8_Have_An_Understanding_And_Concerned_Accountability_Partner_Who_Will_Help_You_In_Your_Journey\"><\/span><span style=\"font-weight: 400;\"><strong>8. Have An Understanding And Concerned Accountability Partner Who Will Help You In Your Journey<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It can be a friend or a professional like a qualified nutritionist or personal trainer.\u00a0\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"9_Make_Small_Changes_In_Your_Daily_Routine_That_Will_Contribute_To_Your_Overall_Well-Being\"><\/span><span style=\"font-weight: 400;\"><strong>9. <\/strong><\/span><strong>Make Small Changes In Your Daily Routine That Will Contribute To Your Overall Well-Being<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">These small healthy lifestyle changes will eventually make a huge difference.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Jump_Start_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-31323 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/2-1-1-1024x576.jpg\" alt=\"start weightloss\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/2-1-1.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/2-1-1-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/2-1-1.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/2-1-1-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/2-1-1.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"_FAQs\"><\/span><b>\u00a0<\/b><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"How_To_Jump-Start_Weight_Loss_Water_Fast\"><\/span><strong>How To Jump-Start Weight Loss Water Fast?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Water fasting involves abstaining from all types of food or beverages, apart from water, for a day to several weeks, therefore, to <\/span><span style=\"font-weight: 400;\">jump-start weight loss water fast, you need to take only water and nothing else<\/span><span style=\"font-weight: 400;\"> (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/319835\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). Medically, you should avoid water fasting as there is no scientific evidence to back its long term effect and efficiency.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"How_To_Jump_Start_Weight_Loss_After_Plateau\"><\/span><strong>How To Jump Start Weight Loss After Plateau?\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Weight loss plateau is the inability to lose more weight (<\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/weight-loss-plateau\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). To jump start weight loss at this point, track what you eat, avoid alcohol, minimize your carbohydrate intake while eating more protein and fiber-rich food, increase exercise intensity or frequency, sleep well and manage stress. Also, you can try intermittent fasting, drink more water, tea, or coffee, and be as active as possible (<\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/weight-loss-plateau\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"How_To_Jump_Start_Weight_Loss_After_50\"><\/span><strong>How To Jump Start Weight Loss After 50?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">For most people, it is difficult to lose excess body fat or maintain healthy weight as they grow old. To jump-start weight loss after 50 years, enjoy strength training, be more physically active, cook at home, avoid added sugars and processed food,\u00a0 increase protein consumption, and choose the right supplements if necessary. It is important to consult your dietitian, so that they can customize the best diet for your weight loss, hire a personal trainer, and sleep better (<\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/how-to-lose-weight-after-50\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The road may be bumpy but stay committed to the process. The diets and workouts that advocate for weight loss quick outcomes should be used for a few weeks only to prepare you for a long-term, healthy and<\/span> sustainable weight loss journey.<span style=\"font-weight: 400;\"> With the above hacks on how to jump-start weight loss, you not only lose weight, but also get to maintain it. Always get a green light from your doctor, dietitian, and personal trainer before beginning any weight loss diet and workout routine.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Jump_Start_Weight_Loss\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Jump_Start_Weight_Loss\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/dev.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section><\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><strong>SOURCES:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.chicagotribune.com\/lifestyles\/ct-xpm-2010-09-01-sc-health-0901-heiden-20100901-story.html\"><span style=\"font-weight: 400;\">2-week diet plan can jump-start weight loss<\/span><\/a><span style=\"font-weight: 400;\"> (2010, chicagotribune.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.readersdigest.ca\/health\/weight-loss\/4-reasons-why-fad-diets-are-bad-you\/\"><span style=\"font-weight: 400;\">4 Reasons Why Fad Diets Are Bad for You<\/span><\/a><span style=\"font-weight: 400;\"> (2018, readersdigest.ca)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.ahchealthenews.com\/2018\/09\/18\/7-things-will-help-jumpstart-weight-loss-process-2\/\"><span style=\"font-weight: 400;\">7 ways to jumpstart weight loss<\/span><\/a><span style=\"font-weight: 400;\"> (2018, ahchealthenews.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.womenshealthmag.com\/weight-loss\/a19890344\/jumpstart-your-weight-loss-journey\/\"><span style=\"font-weight: 400;\">11 Easy Things You Can Do TODAY to Jumpstart Your Weight-Loss Journey<\/span><\/a><span style=\"font-weight: 400;\"> (2015, womenshealthmag.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.healthline.com\/nutrition\/weight-loss-plateau\"><span style=\"font-weight: 400;\">14 Simple Ways to Break Through a Weight Loss Plateau<\/span><\/a><span style=\"font-weight: 400;\"> (2017, healthline.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/blog.myfitnesspal.com\/21-dietitian-approved-tips-jump-start-weight-loss\/\"><span style=\"font-weight: 400;\">21 Dietitian-Approved Tips to Jump-Start Weight Loss<\/span><\/a> (2017, blog.myfitnesspal.com)<\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.webmd.com\/diet\/ss\/slideshow-100-calorie-snacks\"><span style=\"font-weight: 400;\">25 Super Snacks With 100 Calories or Less<\/span><\/a><span style=\"font-weight: 400;\"> (n.d., webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"http:\/\/medicalnewstoday.com\/articles\/319835\"><span style=\"font-weight: 400;\">All you need to know about water fasting<\/span><\/a><span style=\"font-weight: 400;\"> (2018, medicalnewstoday.com )<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.healthline.com\/nutrition\/how-many-calories-per-day\"><span style=\"font-weight: 400;\">How Many Calories Should You Eat per Day to Lose Weight?<\/span><\/a><span style=\"font-weight: 400;\"> (2020, healthline.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00a0<\/span><a href=\"https:\/\/www.shape.com\/weight-loss\/tips-plans\/jump-start-weight-loss\"><span style=\"font-weight: 400;\">How to Jump Start Weight Loss Efforts to Improve Your Chances of Success<\/span><\/a><span style=\"font-weight: 400;\"> (2019, shape.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.womenshealthmag.com\/weight-loss\/a19917305\/stop-weight-gain\/\"><span style=\"font-weight: 400;\">Is Your Sleep Schedule Making You Fat?<\/span><\/a><span style=\"font-weight: 400;\"> (2012, womenshealthmag.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/obesity-and-overweight#:~:text=Facts%20about%20overweight%20and%20obesity&amp;text=In%202016%2C%2039%25%20of%20adults,tripled%20between%201975%20and%202016.\"><span style=\"font-weight: 400;\">Obesity and overweight <\/span><\/a><span style=\"font-weight: 400;\">(2020, who.int)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.healthline.com\/nutrition\/how-to-lose-weight-after-50\">The 20 Best Ways to Lose Weight After 50<\/a> (2019, healthline.com)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>In a world where over 39% and 13% of the adult population is overweight and obese respectively, shedding off some pounds is a dream for billions of people (12). Since nobody can lose weight for you, knowing how to jump-start weight loss is an initiative that you should take on all by yourself if you [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10876,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[75],"tags":[],"coauthors":[112],"class_list":["post-10871","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How To Jump-Start Weight Loss: Bringing You The Scoop On Tried-And-Tested Weight Loss Hacks - BetterMe<\/title>\n<meta name=\"description\" content=\"How to jump-start weight loss? It is all about making healthy lifestyle changes and smarter food choices. Here are various weight loss hacks to help you.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Jump-Start Weight Loss: Bringing You The Scoop On Tried-And-Tested Weight Loss Hacks\" \/>\n<meta property=\"og:description\" content=\"How to jump-start weight loss? It is all about making healthy lifestyle changes and smarter food choices. Here are various weight loss hacks to help you.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/how-to-jump-start-weight-loss\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/shutterstock_212399302.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jedidah Tabalia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jedidah Tabalia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/how-to-jump-start-weight-loss\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/how-to-jump-start-weight-loss\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360\"},\"headline\":\"How To Jump-Start Weight Loss: Bringing You The Scoop On Tried-And-Tested Weight Loss Hacks\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/how-to-jump-start-weight-loss\/\"},\"wordCount\":2578,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/how-to-jump-start-weight-loss\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/shutterstock_212399302.jpg\",\"articleSection\":[\"Weight Loss\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">In a world where over 39% and 13% of the adult population is overweight and obese respectively, shedding off some pounds is a dream for billions of people (<\/span><a href=\\\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/obesity-and-overweight#:~:text=Facts%20about%20overweight%20and%20obesity&amp;text=In%202016%2C%2039%25%20of%20adults,tripled%20between%201975%20and%202016.\\\"><span style=\\\"font-weight: 400;\\\">12<\/span><\/a><span style=\\\"font-weight: 400;\\\">). Since nobody can lose weight for you, knowing how to jump-start <a href=\\\"https:\/\/betterme.world\/articles\/lean-meats-for-weight-loss\/\\\">weight loss<\/a> is an initiative that you should take on all by yourself if you are to achieve your weight loss goals. Other than enhancing your looks and making you feel confident, having a healthy weight helps prevent diabetes, cancer, heart diseases, control blood sugar, blood pressure, and cholesterol among other benefits (<\/span><a href=\\\"https:\/\/www.chicagotribune.com\/lifestyles\/ct-xpm-2010-09-01-sc-health-0901-heiden-20100901-story.html\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\"><a href=\\\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Jump_Start_Weight_Loss\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/Gif_Blue-1.gif\\\" alt=\\\"BetterMe\\\" width=\\\"1080\\\" height=\\\"1080\\\" \/><\/a><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">You must have come across various tricks to lose weight faster, especially when surfing the internet for quick fixes a few weeks to an important event that requires you to be in perfect shape. Even though the fastest weight loss plans will give you quick results, they are not sustainable and may negatively impact your health, causing malnutrition and weakened immune system (<\/span><a href=\\\"https:\/\/www.readersdigest.ca\/health\/weight-loss\/4-reasons-why ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/how-to-jump-start-weight-loss\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/how-to-jump-start-weight-loss\/\",\"name\":\"How To Jump-Start Weight Loss: Bringing You The Scoop On Tried-And-Tested Weight Loss Hacks - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/how-to-jump-start-weight-loss\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/how-to-jump-start-weight-loss\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/shutterstock_212399302.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"How to jump-start weight loss? 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It is all about making healthy lifestyle changes and smarter food choices. Here are various weight loss hacks to help you.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"How To Jump-Start Weight Loss: Bringing You The Scoop On Tried-And-Tested Weight Loss Hacks","og_description":"How to jump-start weight loss? It is all about making healthy lifestyle changes and smarter food choices. Here are various weight loss hacks to help you.","og_url":"https:\/\/dev.betterme.world\/articles\/how-to-jump-start-weight-loss\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/shutterstock_212399302.jpg","type":"image\/jpeg"}],"author":"Jedidah Tabalia","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Jedidah Tabalia","Est. reading time":"14 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/how-to-jump-start-weight-loss\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/how-to-jump-start-weight-loss\/"},"author":{"name":"BetterMe","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360"},"headline":"How To Jump-Start Weight Loss: Bringing You The Scoop On Tried-And-Tested Weight Loss Hacks","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/how-to-jump-start-weight-loss\/"},"wordCount":2578,"commentCount":0,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/how-to-jump-start-weight-loss\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/shutterstock_212399302.jpg","articleSection":["Weight Loss"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">In a world where over 39% and 13% of the adult population is overweight and obese respectively, shedding off some pounds is a dream for billions of people (<\/span><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/obesity-and-overweight#:~:text=Facts%20about%20overweight%20and%20obesity&amp;text=In%202016%2C%2039%25%20of%20adults,tripled%20between%201975%20and%202016.\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). Since nobody can lose weight for you, knowing how to jump-start <a href=\"https:\/\/betterme.world\/articles\/lean-meats-for-weight-loss\/\">weight loss<\/a> is an initiative that you should take on all by yourself if you are to achieve your weight loss goals. Other than enhancing your looks and making you feel confident, having a healthy weight helps prevent diabetes, cancer, heart diseases, control blood sugar, blood pressure, and cholesterol among other benefits (<\/span><a href=\"https:\/\/www.chicagotribune.com\/lifestyles\/ct-xpm-2010-09-01-sc-health-0901-heiden-20100901-story.html\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Jump_Start_Weight_Loss\"><img class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/Gif_Blue-1.gif\" alt=\"BetterMe\" width=\"1080\" height=\"1080\" \/><\/a><\/span>\r\n\r\n<span style=\"font-weight: 400;\">You must have come across various tricks to lose weight faster, especially when surfing the internet for quick fixes a few weeks to an important event that requires you to be in perfect shape. Even though the fastest weight loss plans will give you quick results, they are not sustainable and may negatively impact your health, causing malnutrition and weakened immune system (<\/span><a href=\"https:\/\/www.readersdigest.ca\/health\/weight-loss\/4-reasons-why ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/how-to-jump-start-weight-loss\/","url":"https:\/\/dev.betterme.world\/articles\/how-to-jump-start-weight-loss\/","name":"How To Jump-Start Weight Loss: Bringing You The Scoop On Tried-And-Tested Weight Loss Hacks - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/how-to-jump-start-weight-loss\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/how-to-jump-start-weight-loss\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/shutterstock_212399302.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"How to jump-start weight loss? It is all about making healthy lifestyle changes and smarter food choices. 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