{"id":10458,"date":"2020-10-19T19:53:26","date_gmt":"2020-10-19T19:53:26","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=10458"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"what-is-dirty-keto-diet","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/what-is-dirty-keto-diet\/","title":{"rendered":"What Is Dirty Keto Diet: Demystifying The What\u2019s, Why\u2019s And How\u2019s"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/what-is-dirty-keto-diet\/#Dirty_Keto_Diet\" >Dirty Keto Diet<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/what-is-dirty-keto-diet\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/what-is-dirty-keto-diet\/#What_Is_A_Dirty_Keto_Diet\" >What Is A Dirty Keto Diet?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/what-is-dirty-keto-diet\/#Different_Interpretations_Of_The_Dirty_Keto_Diet\" >Different Interpretations Of The Dirty Keto Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/what-is-dirty-keto-diet\/#The_Main_Features_Of_The_Diet\" >The Main Features Of The Diet<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/what-is-dirty-keto-diet\/#It_Contains_A_Lot_Of_Processed_Food\" >It Contains A Lot Of Processed Food<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/what-is-dirty-keto-diet\/#It_Lacks_Micronutrients\" >It Lacks Micronutrients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/what-is-dirty-keto-diet\/#It_Is_All_About_The_Macros_5\" >It Is All About The Macros (5)<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/what-is-dirty-keto-diet\/#Amounts_Of_Macros_In_The_Dirty_Keto_Diet\" >Amounts Of Macros In The Dirty Keto Diet<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/what-is-dirty-keto-diet\/#Fats\" >Fats<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/what-is-dirty-keto-diet\/#Protein\" >Protein<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/what-is-dirty-keto-diet\/#Carbohydrates\" >Carbohydrates<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/what-is-dirty-keto-diet\/#Dirty_Keto_Diet_And_Weight_Loss\" >Dirty Keto Diet And Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/what-is-dirty-keto-diet\/#Risks_Associated_To_The_Dirty_Keto_Diet\" >Risks Associated To The Dirty Keto Diet<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/what-is-dirty-keto-diet\/#Raises_The_Risks_Of_Cardiovascular_Diseases\" >Raises The Risks Of Cardiovascular Diseases<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/what-is-dirty-keto-diet\/#Increased_Risk_Severity_And_Length_Of_The_Keto_Flu\" >Increased Risk, Severity And Length Of The Keto Flu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/what-is-dirty-keto-diet\/#This_Diet_Is_Not_Sustainable_2\" >This Diet Is Not Sustainable (2)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/what-is-dirty-keto-diet\/#This_Diet_Lacks_Important_Micronutrients_That_The_Body_Needs_3\" >This Diet Lacks Important Micronutrients That The Body Needs (3)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/what-is-dirty-keto-diet\/#This_Diet_Promotes_The_Consumption_Of_Highly_Processed_Foods\" >This Diet Promotes The Consumption Of Highly Processed Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/what-is-dirty-keto-diet\/#Consuming_Low-Quality_Foods_As_Well_As_Processed_Foods_Also_Increases_The_Consumption_Of_Harmful_Additives_And_Hormones\" >Consuming Low-Quality Foods As Well As Processed Foods Also Increases The Consumption Of Harmful Additives And Hormones<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/what-is-dirty-keto-diet\/#Processed_Foods_Also_Contain_A_Lot_Of_Artificial_Sweeteners\" >Processed Foods Also Contain A Lot Of Artificial Sweeteners<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/what-is-dirty-keto-diet\/#Eating_A_Lot_Of_Processed_Foods_Also_Means_You_Are_Consuming_A_Lot_Of_Unhealthy_Fats_3\" >Eating A Lot Of Processed Foods Also Means You Are Consuming A Lot Of Unhealthy Fats (3)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/dev.betterme.world\/articles\/what-is-dirty-keto-diet\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/dev.betterme.world\/articles\/what-is-dirty-keto-diet\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/dev.betterme.world\/articles\/what-is-dirty-keto-diet\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Dirty_Keto_Diet\"><\/span>Dirty Keto Diet<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">These days you can\u2019t go through your social media feed without coming across a person sharing their success with a certain diet, promoting the next viral diet plan or someone complaining about some sort of diet. It seems diets are slowly becoming something most of us really care about. The keto diet is one of those diets that keeps gaining popularity as the days go by. This is because this diet is associated with many health benefits like weight loss and the fact that it helps maintain and control certain diseases. You know when a diet is good when different people start coming up with different variations of the diet. This is the case when it comes to the keto diet. It has several variations and one of the variations is the dirty keto diet. What exactly is a dirty keto diet?<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Is_Dirty_Keto_Diet\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Is_Dirty_Keto_Diet\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/dev.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<p><span style=\"font-weight: 400;\">When a diet is gaining success, people are always looking for different ways to enjoy the benefits of the original diet while making the diet more convenient for themselves. This is how the <em>dirty<\/em> keto came to be. With that said, what makes the dirty keto different from the original or \u2018clean\u2019 keto one? Is the dirty keto diet healthy? All this about the dirty keto diet and more will be discussed in this informative read.<\/span><\/p>\n<p><strong>Intense sweat sessions, working weight loss tips, lip-smacking recipes come in one package with the BetterMe app. And all of it is at your fingertips, <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Is_Dirty_Keto_Diet\" rel=\"noopener noreferrer\">start transforming your life<\/a> now!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Is_Dirty_Keto_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-38963 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-3898-1-1024x576.png\" alt=\"what is dirty keto diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-3898-1.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-3898-1-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-3898-1.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-3898-1-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-3898-1.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_A_Dirty_Keto_Diet\"><\/span><b>What Is A Dirty Keto Diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Before we can go into the basics of the dirty keto diet, we need to understand where it comes from. The <a href=\"https:\/\/betterme.world\/articles\/keto-diet-basics\/\">keto diet<\/a>, also known as the ketogenic diet, is a low-carb, high-fat diet with moderate levels of protein. The keto diet is designed to force your body into a state of ketosis. Ketosis is a process in which the body breaks down fats in the liver into ketones. Ketones are then used as fuel instead of glucose. A person on a normal diet uses carbohydrates for energy. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">A person on a keto diet works to eliminate carbs from their diet or keep them at such a low amount that your body looks for other alternative sources of energy and this is how your body starts using fats for energy. The breakdown of both consumed fats and stored fats for energy promotes weight loss for people on a keto diet. The keto diet emphasizes whole unprocessed foods that are healthy and keto-friendly.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Be that as it may, the dirty keto diet is a <a href=\"https:\/\/betterme.world\/articles\/5-day-diet\/\">low-carb, high-fat diet<\/a> just like the original keto diet. The only difference between these two is that the food sources in the dirty keto diet are not so nutritious. The dirty keto does not care about the sources of food as much as the original (<\/span><a href=\"https:\/\/www.delish.com\/food-news\/a22636999\/dirty-keto-diet\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). What this diet cares about is staying within the macro limits required by the keto diet. This is to say fats should be in the highest amounts, followed by proteins and finally carbohydrates.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/what-to-eat-before-workout-on-keto-diet\/\">What To Eat Before Workout On Keto Diet To Get The Most Out Of Your WorkOut Session<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Is_Dirty_Keto_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-38971 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5500-1024x576.png\" alt=\"what is dirty keto diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5500.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5500-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5500.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5500.png 1076w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Different_Interpretations_Of_The_Dirty_Keto_Diet\"><\/span><b>Different Interpretations Of The Dirty Keto Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Just like most diets that are coming out nowadays, there are no hard-and-fast guidelines for this meal plan (<\/span><a href=\"https:\/\/health.usnews.com\/wellness\/compare-diets\/articles\/dirty-keto-vs-clean-keto-what-is-the-difference\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Thus this creates room for people to interpret it differently. Most people who support this diet believe it is a better and improved version of the original, as it allows one to eat all they want as long as they make sure their carb intake is low. The recommended carbohydrate intake is 50 grams of net carbs in a day (<\/span><a href=\"https:\/\/www.bulletproof.com\/diet\/keto\/dirty-keto-vs-clean-keto\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This diet paints the idea of one being able to <a href=\"https:\/\/betterme.world\/articles\/does-hunger-mean-youre-burning-fat\/\">lose weight<\/a> while being able to eat all the fast food and processed food they want. This diet is made for people who want to achieve ketosis but do not want to go through all the planning and preparation associated with a clean keto diet (<\/span><a href=\"https:\/\/www.health.com\/weight-loss\/dirty-keto\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). In essence, this diet is pretty much a diet of cheat days, and it is all about convenience.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Main_Features_Of_The_Diet\"><\/span><strong>The Main Features Of The Diet<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The main features of this diet are:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h4><span class=\"ez-toc-section\" id=\"It_Contains_A_Lot_Of_Processed_Food\"><\/span><b>It Contains A Lot Of Processed Food<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">It allows for a lot of processed and packaged foods. For this reason, the dirty keto diet is just a keto diet filled with not so nutritious foods. Processed foods are not the best way to go when it comes to your health or your weight. They can promote weight gain, diabetes, heart conditions among other health side effects. Processed foods also have high amounts of sodium, have more additives and fewer micronutrients. Sometimes the added sugars in processed foods can hinder ketosis, and for this reason people on dirty keto should be on the lookout for hidden sugars.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Is_Dirty_Keto_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-38970 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5501-1024x576.png\" alt=\"what is dirty keto diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5501.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5501-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5501.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5501.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h4><span class=\"ez-toc-section\" id=\"It_Lacks_Micronutrients\"><\/span><b>It Lacks Micronutrients<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This diet lacks most of the micronutrients your body needs to be healthy. When you eat a lot of processed foods, you may lack nutrients such as <\/span> <span style=\"font-weight: 400;\">magnesium, calcium, zinc, folic acid, vitamins C, D and K (<\/span><a href=\"https:\/\/www.menshealth.com\/nutrition\/a25132465\/dirty-keto\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). It is difficult to find people on a dirty keto diet eating vegetables and foods that provide fiber. These are both important to your body. <\/span> <span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h4><span class=\"ez-toc-section\" id=\"It_Is_All_About_The_Macros_5\"><\/span><b>It Is All About The Macros<\/b> (<a href=\"https:\/\/www.openfit.com\/dirty-keto\">5<\/a>)<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This diet does not care if you live on patties from burgers. If you remove the buns, the burger fits into the low-carb, high-fat, moderate proteins description and hence it becomes keto friendly. Is it a healthy food? No, it definitely is not. This diet does not require you to care about the quality or the source of your nutrients (<\/span><a href=\"https:\/\/www.ruled.me\/dirty-lazy-keto-vs-clean-keto-should-you-go-clean\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). <\/span> <span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The main difference between a clean keto diet and a dirty keto diet is in the source of food. Food is information. Food determines what our cell membranes are made up of, it determines our brain function; it determines what goes on in our digestive system and almost all that is usually happening in our bodies. It is, for this reason, the quality of food we consume is very important. That is one of the reasons most dietitians and nutritionists do not support this diet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We should not simplify diets by making them only useful for ticking calorie boxes. Diets should be used to promote overall health and eating habits improvements. Most diets if followed correctly would promote weight loss, but not so many diets that promote weight loss are healthy (<\/span><a href=\"https:\/\/coach.nine.com.au\/diet\/dirty-keto-diet-guide-health-facts-dietitian\/c9e764df-b368-4703-9b62-c48bd13b239d\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). It is for this reason it is always recommended to consult a dietitian or a nutritionist before trying out a new diet that promises weight loss.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Is_Dirty_Keto_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-38969 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5502-1024x576.png\" alt=\"what is dirty keto diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5502.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5502-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5502.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5502.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Amounts_Of_Macros_In_The_Dirty_Keto_Diet\"><\/span><b>Amounts Of Macros In The Dirty Keto Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As we\u2019ve said above, when it comes to the dirty keto diet, all that matters is the macros. It is therefore important to know the amounts of macros allowed on this diet. There are three main macronutrients. These are fats, carbohydrates and proteins. This food plan is a variation of the ketogenic diet. The amounts of macros are as follows (<\/span><a href=\"https:\/\/www.shape.com\/healthy-eating\/diet-tips\/dirty-keto-vs-clean-keto-foods\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fats\"><\/span><b>Fats<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Just like any high-fat, low-carb diet, fats should make up the highest amount of macros. 65% to 70% of your diet should come from fat (<\/span><a href=\"https:\/\/www.shape.com\/healthy-eating\/diet-tips\/dirty-keto-vs-clean-keto-foods\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). This is because fats are the primary sources of energy in a keto diet and you should hence make sure you consume enough fats to provide your body with the energy it needs.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Protein\"><\/span><b>Protein<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">They come in second place. Proteins are important when it comes to repairing tissues and maintaining lean mass. 20% to 30% of your diet should be made up of protein (<\/span><a href=\"https:\/\/www.shape.com\/healthy-eating\/diet-tips\/dirty-keto-vs-clean-keto-foods\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Carbohydrates\"><\/span><b>Carbohydrates<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is a low-carb diet. It is for this reason people on this diet should make sure they keep their carb intake at a minimum. Consuming a lot of carbs will kick you out of ketosis state. Only 5% of your diet should be made up of carbohydrates (<\/span><a href=\"https:\/\/www.shape.com\/healthy-eating\/diet-tips\/dirty-keto-vs-clean-keto-foods\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). And just to put on more emphasis, your net carb count should not go past 50 grams in a day.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Those are the amounts of macronutrients you should consume if you are on a dirty keto diet.<\/span><\/p>\n<p><strong>Whether you\u2019re looking to simply pep up your fitness routine, jazz up your diet with mouth-watering low-calorie recipes or want to get your act together and significantly drop that number on your scale \u2013 BetterMe app has got you covered! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Is_Dirty_Keto_Diet\" rel=\"noopener noreferrer\">Improve your body<\/a> and revamp your life with us!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Is_Dirty_Keto_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-38968 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5503-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5503.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5503-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5503.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5503.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Dirty_Keto_Diet_And_Weight_Loss\"><\/span><b>Dirty Keto Diet And Weight Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Most of what puzzles people about this diet is how it is able to promote <a href=\"https:\/\/betterme.world\/articles\/10-day-challenge-diet-plan\/\">weight loss<\/a>. People on this diet literally eat anything. They eat processed foods and fast foods. These are some foods that cannot be associated with weight loss. So how is this diet able to promote weight loss?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The diet promotes weight loss through ketosis (<\/span><a href=\"https:\/\/www.womenshealthmag.com\/weight-loss\/a22617683\/dirty-keto-diet\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). The only goal one has for this diet is to make sure they are fitting within the keto guidelines. Ketosis is the process of breaking down fats to provide energy to the human body. It takes more calories to break down fats than it takes to break down carbs. This creates a <a href=\"https:\/\/betterme.world\/articles\/calorie-deficit-but-not-losing-weight\/\">calorie deficit<\/a> and so results in weight loss.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ketosis breaks down both consumed and stored fats. When stored fats are broken down to energy, one is able to lose fat mass and hence lose weight. The dirty keto diet like most keto diets is a low-carb diet. Another way this diet promotes weight loss is by limiting the amounts of empty calorie foods and promoting low-calorie foods. This creates a calorie deficit and hence promotes weight loss.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/mediterranean-diet-vs-keto\/\">Mediterranean Diet vs Keto Diet: Which One Is Better For Losing Weight?<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Is_Dirty_Keto_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-38967 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5504-1024x576.png\" alt=\"what is dirty keto diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5504.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5504-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5504.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5504.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Risks_Associated_To_The_Dirty_Keto_Diet\"><\/span><b>Risks Associated To The Dirty Keto Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This is not a diet that nutritionists or dieticians would likely endorse, because this diet only makes you care about ticking calorie boxes without paying much attention to what goes inside your body. Eating lots of processed and packaged foods cannot be healthy in the long run. This diet is associated with the following risks:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Raises_The_Risks_Of_Cardiovascular_Diseases\"><\/span>Raises The Risks Of Cardiovascular Diseases<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is due to the processed foods in this diet. These foods are rich in saturated fats. Saturated fat is known to increase the levels of cholesterol (<\/span><a href=\"https:\/\/www.ruled.me\/dirty-lazy-keto-vs-clean-keto-should-you-go-clean\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). High levels of cholesterol can increase the risks of some people getting different heart conditions.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Increased_Risk_Severity_And_Length_Of_The_Keto_Flu\"><\/span>Increased Risk, Severity And Length Of The Keto Flu<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It is a group of temporary symptoms and side effects that happen during the first few days or weeks of going keto (<\/span><a href=\"https:\/\/www.ruled.me\/dirty-lazy-keto-vs-clean-keto-should-you-go-clean\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). The symptoms of the keto flu are stomach pain, dizziness, nausea, irritability and mood swings, diarrhea, muscle cramps, sugar cravings, sleeping problems and others. These symptoms are your body\u2019s response to carbohydrate restriction. Since on a dirty keto diet you consume a lot of processed foods, your body will lack important nutrients. This increases the duration and severity of the keto flu.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"This_Diet_Is_Not_Sustainable_2\"><\/span><b>This Diet Is Not Sustainable<\/b><strong> (<a href=\"https:\/\/perfectketo.com\/dirty-keto\/\">2<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">I know that most people who are for this diet ask how it is not sustainable as you are allowed to eat pretty much what you want, while at the same time you still lose weight. We can see that this diet is not sustainable because it does not help improve eating habits. Most people blame the weight they gain on fast foods. This diet promotes the eating of fast foods. It does not need one to change many aspects of their life. Another thing that makes it less sustainable is the fact that it is expensive. Few people have the money to eat burgers for breakfast, lunch and dinner. The fact that this diet is unhealthy makes it even less sustainable.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Is_Dirty_Keto_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-38966 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5505-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5505.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5505-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5505.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5505.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"This_Diet_Lacks_Important_Micronutrients_That_The_Body_Needs_3\"><\/span><b>This Diet Lacks Important Micronutrients That The Body Needs<\/b><strong> (<a href=\"https:\/\/www.ruled.me\/dirty-lazy-keto-vs-clean-keto-should-you-go-clean\/\">3<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Micronutrients are important for the human body. They help strengthen your immunity, boost your energy levels, protect your cells from damage, keep your skin healthy and supple. People mostly get micronutrients from vegetables and fruits. People on this diet do not take any low-carb vegetables or fruits. This prevents them from consuming these nutrients.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"This_Diet_Promotes_The_Consumption_Of_Highly_Processed_Foods\"><\/span>This Diet Promotes The Consumption Of Highly Processed Foods<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Highly processed foods contain trans and saturated fats, sugar, alcohol, and other artificial ingredients (<\/span><a href=\"https:\/\/perfectketo.com\/dirty-keto\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). These are not ideal to consume on a regular basis. Eating highly processed foods increases the risks of getting obesity, cancer, food addiction, chronic inflammation, poor digestion and many other health complications.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Consuming_Low-Quality_Foods_As_Well_As_Processed_Foods_Also_Increases_The_Consumption_Of_Harmful_Additives_And_Hormones\"><\/span><strong>Consuming Low-Quality Foods As Well As Processed Foods Also Increases The Consumption Of Harmful Additives And Hormones<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Some factory farmed beef contains growth hormones. These hormones help make the animals bigger and also help them produce more milk. These hormones might be harmful and disturb hormonal balance to one\u2019s body when ingested (<\/span><a href=\"https:\/\/perfectketo.com\/dirty-keto\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Is_Dirty_Keto_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-38965 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5510-1024x576.png\" alt=\"what is dirty keto diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5510.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5510-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5510.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5510-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5510.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Processed_Foods_Also_Contain_A_Lot_Of_Artificial_Sweeteners\"><\/span>Processed Foods Also Contain A Lot Of Artificial Sweeteners<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Consuming these sweeteners is said to increase the risk of getting cancer, gaining weight, getting type II diabetes, etc (<\/span><a href=\"https:\/\/perfectketo.com\/dirty-keto\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Eating_A_Lot_Of_Processed_Foods_Also_Means_You_Are_Consuming_A_Lot_Of_Unhealthy_Fats_3\"><\/span>Eating A Lot Of Processed Foods Also Means You Are Consuming A Lot Of Unhealthy Fats<strong> (<a href=\"https:\/\/www.ruled.me\/dirty-lazy-keto-vs-clean-keto-should-you-go-clean\/\">3<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Unhealthy fats are mostly found in packaged foods, processed foods, fast foods, and fried foods. <\/span>Chronic inflammation, type II diabetes, different types of cancer, cardiovascular diseases, liver diseases and others <span style=\"font-weight: 400;\">are often caused by consuming unhealthy fats and oils<\/span><b>.<\/b><span style=\"font-weight: 400;\"> Processed foods may also contain harmful preservatives which might be harmful to one\u2019s body.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This read should have answered the question, what is dirty keto diet. This diet is not recommended, and people are not encouraged to try it. It may be appealing because of how convenient and easy it is. But other than it being convenient and easy, it also has a lot of health risks associated with it. Before you join this diet, you need to sit down and ask yourself if it is worth all the health risks associated with it. Adding positive and healthy eating patterns to your daily habits will always be the best path to follow. <\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Is_Dirty_Keto_Diet\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<p><iframe title=\"Create Happines now\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/xLxjdQ4DYdg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. A licensed physician should be consulted for diagnosis and treatment of any medical conditions. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/health.usnews.com\/wellness\/compare-diets\/articles\/dirty-keto-vs-clean-keto-what-is-the-difference\"><span style=\"font-weight: 400;\">Dirty Keto vs. Clean Keto: What Is the Difference?<\/span><\/a><span style=\"font-weight: 400;\">( 2020, health.usnews.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/perfectketo.com\/dirty-keto\/\"><span style=\"font-weight: 400;\">Dirty Keto: What Is It and Is It Good For You?<\/span><\/a><span style=\"font-weight: 400;\">(2019, perfectketo.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.ruled.me\/dirty-lazy-keto-vs-clean-keto-should-you-go-clean\/\"><span style=\"font-weight: 400;\">Dirty, Lazy Keto vs. Clean Keto: Should You Go Clean? <\/span><\/a><span style=\"font-weight: 400;\">(2019, ruled.me)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/coach.nine.com.au\/diet\/dirty-keto-diet-guide-health-facts-dietitian\/c9e764df-b368-4703-9b62-c48bd13b239d\"><span style=\"font-weight: 400;\">Is dirty keto a better option than keto? <\/span><\/a><span style=\"font-weight: 400;\">(2019, coach.nine.com.au)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.openfit.com\/dirty-keto\"><span style=\"font-weight: 400;\">What Is Dirty Keto and How Does It Differ From Regular Old Keto?<\/span><\/a><span style=\"font-weight: 400;\"> (2019, openfit.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.womenshealthmag.com\/weight-loss\/a22617683\/dirty-keto-diet\/\"><span style=\"font-weight: 400;\">What Is Dirty Keto And How Is It Different Than The Keto Diet? <\/span><\/a><span style=\"font-weight: 400;\">(2018, womenshealthmag.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.health.com\/weight-loss\/dirty-keto\"><span style=\"font-weight: 400;\">What Is &#8216;Dirty Keto&#8217; and Should You Try It?<\/span><\/a><span style=\"font-weight: 400;\"> (2018, health.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.delish.com\/food-news\/a22636999\/dirty-keto-diet\/\"><span style=\"font-weight: 400;\">What Is The Dirty Keto Diet?<\/span><\/a><span style=\"font-weight: 400;\"> (2018, delish.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.bulletproof.com\/diet\/keto\/dirty-keto-vs-clean-keto\/\"><span style=\"font-weight: 400;\">WHAT\u2019S DIRTY KETO AND SHOULD YOU BE DOING IT?<\/span><\/a><span style=\"font-weight: 400;\"> (2020, bulletproof.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.shape.com\/healthy-eating\/diet-tips\/dirty-keto-vs-clean-keto-foods\"><span style=\"font-weight: 400;\">What&#8217;s the Difference Between Clean Keto and Dirty Keto?<\/span><\/a><span style=\"font-weight: 400;\"> (2019, shape.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.menshealth.com\/nutrition\/a25132465\/dirty-keto\/\">What&#8217;s the Difference Between &#8216;Dirty Keto&#8217; and Regular Keto, Anyway?<\/a> (2018, menshealth.com)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Dirty Keto Diet These days you can\u2019t go through your social media feed without coming across a person sharing their success with a certain diet, promoting the next viral diet plan or someone complaining about some sort of diet. It seems diets are slowly becoming something most of us really care about. The keto diet [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":38972,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[67,71],"tags":[],"coauthors":[106],"class_list":["post-10458","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets","category-keto"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Is Dirty Keto Diet: Demystifying The What\u2019s, Why\u2019s And How\u2019s - BetterMe<\/title>\n<meta name=\"description\" content=\"What is dirty keto diet? Is the diet healthy? These and more questions about the dirty keto diet have been discussed. Read on.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Is Dirty Keto Diet: Demystifying The What\u2019s, Why\u2019s And How\u2019s\" \/>\n<meta property=\"og:description\" content=\"What is dirty keto diet? Is the diet healthy? These and more questions about the dirty keto diet have been discussed. Read on.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/what-is-dirty-keto-diet\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5499.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1076\" \/>\n\t<meta property=\"og:image:height\" content=\"605\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"B. William\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"B. William\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/what-is-dirty-keto-diet\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/what-is-dirty-keto-diet\/\"},\"author\":{\"name\":\"B. William\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/7cca99a280d8ef5af492aeabac05f810\"},\"headline\":\"What Is Dirty Keto Diet: Demystifying The What\u2019s, Why\u2019s And How\u2019s\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/what-is-dirty-keto-diet\/\"},\"wordCount\":2580,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/what-is-dirty-keto-diet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5499.png\",\"articleSection\":[\"Diets\",\"Keto\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<h2 style=\\\"text-align: center;\\\">Dirty Keto Diet<\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">These days you can\u2019t go through your social media feed without coming across a person sharing their success with a certain diet, promoting the next viral diet plan or someone complaining about some sort of diet. It seems diets are slowly becoming something most of us really care about. The keto diet is one of those diets that keeps gaining popularity as the days go by. This is because this diet is associated with many health benefits like weight loss and the fact that it helps maintain and control certain diseases. You know when a diet is good when different people start coming up with different variations of the diet. This is the case when it comes to the keto diet. It has several variations and one of the variations is the dirty keto diet. What exactly is a dirty keto diet?<\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">When a diet is gaining success, people are always looking for different ways to enjoy the benefits of the original diet while making the diet more convenient for themselves. This is how the <em>dirty<\/em> keto came to be. With that said, what makes the dirty keto different from the original or \u2018clean\u2019 keto one? Is the dirty keto diet healthy? All this about the dirty keto diet and more will be discussed in this informative read.<\/span>\\r\\n\\r\\n<strong>Intense sweat sessions, working weight loss tips, lip-smacking recipes come in one package with the BetterMe app. And all of it is at your fingertips, <a class=\\\"in-cell-link\\\" href=\\\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Is_Dirty_Keto_Diet\\\" rel=\\\"noopener noreferrer\\\">start transforming your life<\/a> now!<\/strong>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Is_Dirty_Keto_Diet\\\"><img class=\\\"aligncenter wp-image-38963 size-large\\\" src=\\\" ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/what-is-dirty-keto-diet\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/what-is-dirty-keto-diet\/\",\"name\":\"What Is Dirty Keto Diet: Demystifying The What\u2019s, Why\u2019s And How\u2019s - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/what-is-dirty-keto-diet\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/what-is-dirty-keto-diet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5499.png\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"What is dirty keto diet? 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William","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/7cca99a280d8ef5af492aeabac05f810"},"headline":"What Is Dirty Keto Diet: Demystifying The What\u2019s, Why\u2019s And How\u2019s","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/what-is-dirty-keto-diet\/"},"wordCount":2580,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/what-is-dirty-keto-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5499.png","articleSection":["Diets","Keto"],"inLanguage":"en-US","articleBody":"<h2 style=\"text-align: center;\">Dirty Keto Diet<\/h2>\r\n<span style=\"font-weight: 400;\">These days you can\u2019t go through your social media feed without coming across a person sharing their success with a certain diet, promoting the next viral diet plan or someone complaining about some sort of diet. It seems diets are slowly becoming something most of us really care about. The keto diet is one of those diets that keeps gaining popularity as the days go by. This is because this diet is associated with many health benefits like weight loss and the fact that it helps maintain and control certain diseases. You know when a diet is good when different people start coming up with different variations of the diet. This is the case when it comes to the keto diet. It has several variations and one of the variations is the dirty keto diet. What exactly is a dirty keto diet?<\/span>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">When a diet is gaining success, people are always looking for different ways to enjoy the benefits of the original diet while making the diet more convenient for themselves. This is how the <em>dirty<\/em> keto came to be. With that said, what makes the dirty keto different from the original or \u2018clean\u2019 keto one? Is the dirty keto diet healthy? 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