{"id":10380,"date":"2020-10-16T19:19:54","date_gmt":"2020-10-16T19:19:54","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=10380"},"modified":"2025-01-08T11:04:31","modified_gmt":"2025-01-08T11:04:31","slug":"what-to-eat-before-workout-on-keto-diet","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/what-to-eat-before-workout-on-keto-diet\/","title":{"rendered":"What To Eat Before Workout On Keto Diet To Get The Most Out Of Your Workout Session"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/what-to-eat-before-workout-on-keto-diet\/#Why_Is_Pre-Workout_Nutrition_Important_on_the_Keto_Diet\" >Why Is Pre-Workout Nutrition Important on the Keto Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/what-to-eat-before-workout-on-keto-diet\/#What_to_Eat_Before_a_Workout_on_the_Keto_Diet\" >What to Eat Before a Workout on the Keto Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/what-to-eat-before-workout-on-keto-diet\/#What_Is_the_Best_Pre-Workout_Keto_Meal\" >What Is the Best Pre-Workout Keto Meal?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/what-to-eat-before-workout-on-keto-diet\/#What_to_Avoid_Before_a_Workout_on_the_Keto_Diet\" >What to Avoid Before a Workout on the Keto Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/what-to-eat-before-workout-on-keto-diet\/#How_Much_Time_Should_You_Allow_Between_Eating_and_Working_Out_on_Keto_Diet\" >How Much Time Should You Allow Between Eating and Working Out on Keto Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/what-to-eat-before-workout-on-keto-diet\/#What_Is_the_Best_Way_to_Exercise_on_the_Keto_Diet\" >What Is the Best Way to Exercise on the Keto Diet?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/what-to-eat-before-workout-on-keto-diet\/#1_Types_of_Exercises\" >1. Types of Exercises<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/what-to-eat-before-workout-on-keto-diet\/#2_Managing_Energy_Levels\" >2. Managing Energy Levels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/what-to-eat-before-workout-on-keto-diet\/#3_Balancing_Cardio_and_Strength_Training\" >3. Balancing Cardio and Strength Training<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/what-to-eat-before-workout-on-keto-diet\/#4_Adjusting_Workout_Intensity\" >4. Adjusting Workout Intensity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/what-to-eat-before-workout-on-keto-diet\/#5_Practical_Advice_for_All_Levels\" >5. Practical Advice for All Levels<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/what-to-eat-before-workout-on-keto-diet\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/what-to-eat-before-workout-on-keto-diet\/#Can_you_go_to_the_gym_on_a_keto_diet\" >Can you go to the gym on a keto diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/what-to-eat-before-workout-on-keto-diet\/#Is_it_harder_to_work_out_on_keto\" >Is it harder to work out on keto?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/what-to-eat-before-workout-on-keto-diet\/#Is_pre-workout_ok_on_keto\" >Is pre-workout ok on keto?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/what-to-eat-before-workout-on-keto-diet\/#Is_it_OK_to_eat_carbs_before_a_workout\" >Is it OK to eat carbs before a workout?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/what-to-eat-before-workout-on-keto-diet\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">The keto diet has become increasingly popular in recent years and for good reason. This low-carb, high-fat diet has helped many people lose weight, and with weight loss can come improved health markers and increased energy levels. However, if you&#8217;re someone who likes to stay physically active and work out regularly, you may be wondering what to eat before a workout on the keto diet.<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_To_Eat_Before_Workout_On_Keto_Diet_\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-3.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Will the lack of carbs affect your performance? How can you fuel your body for a successful workout while sticking to keto?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When following a strict keto diet, it&#8217;s important to fuel your body with the right nutrients before a workout to ensure you have enough energy to complete your exercise routine. Here are some tips on what to eat before a workout on the keto diet:<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_Is_Pre-Workout_Nutrition_Important_on_the_Keto_Diet\"><\/span><b>Why Is Pre-Workout Nutrition Important on the Keto Diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When following a low-carb, high-fat diet such as <a href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-with-keto\/\">keto<\/a>, your body&#8217;s primary source of energy shifts from glucose (carbs) to ketones (fat) (<\/span><a href=\"https:\/\/www.mdpi.com\/1422-0067\/22\/10\/5230\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). While this can provide sustained energy throughout the day, it may not be enough to fuel an intense workout session.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Without proper pre-workout nutrition, you may experience fatigue, weakness, and poor performance during your workouts. This is why it&#8217;s essential to choose the right foods before you hit the gym.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_To_Eat_Before_Workout_On_Keto_Diet_\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-61073\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/How-To-Maintain-Weight-After-Keto_-Reintroducing-Carbs-Without-Canceling-Out-Your-Results-2-1024x576.png\" alt=\"What To Eat Before Workout On Keto Diet \" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/How-To-Maintain-Weight-After-Keto_-Reintroducing-Carbs-Without-Canceling-Out-Your-Results-2.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/How-To-Maintain-Weight-After-Keto_-Reintroducing-Carbs-Without-Canceling-Out-Your-Results-2-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/How-To-Maintain-Weight-After-Keto_-Reintroducing-Carbs-Without-Canceling-Out-Your-Results-2.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/How-To-Maintain-Weight-After-Keto_-Reintroducing-Carbs-Without-Canceling-Out-Your-Results-2-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_to_Eat_Before_a_Workout_on_the_Keto_Diet\"><\/span><b>What to Eat Before a Workout on the Keto Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Before a workout, it&#8217;s best to consume a combination of healthy fats, moderate protein, and some carbs to fuel your body (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4042570\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Consider your unique macro needs, as not all keto diets are the same. For example, the strict standard keto diet recommends consuming 75% fat, 20% protein, and only 5% carbs. On the other hand, the cyclical keto diet allows for a higher carb intake on certain days to fuel workouts and replenish glycogen stores in the muscles.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some important factors to consider when choosing pre-workout foods on keto include the type and intensity of your workout, personal preferences, and how your body responds to different foods.<\/span><\/p>\n<p><strong>The BetterMe: Health Coaching app will provide you with a host of fat-frying fitness routines that\u2019ll scare the extra pounds away and turn your body into a masterpiece! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_To_Eat_Before_Workout_On_Keto_Diet_\" target=\"_blank\" rel=\"noopener\">Get your life moving in the right direction<\/a> with BetterMe!<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">That being said, you should consider these foods before a workout on the keto diet:<\/span><\/p>\n<ul>\n<li style=\"text-align: left;\"><b>Small Serving of Carbs<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">While following a strict keto diet, you may not want to consume too many carbs before a workout as this can kick you out of ketosis.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, including a small serving of carbs in your pre-workout meal can give you an extra boost of energy without completely throwing off your macros. Examples include half a <a href=\"https:\/\/betterme.world\/articles\/banana-trick-for-weight-loss\/\">banana<\/a>, a handful of berries, or half a sweet potato.<\/span><\/p>\n<ul>\n<li style=\"text-align: left;\"><b>High-Protein Foods<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Protein is essential for muscle repair and growth, which makes it crucial for any workout routine (<\/span><a href=\"https:\/\/www.acsm.org\/docs\/default-source\/files-for-resource-library\/protein-intake-for-optimal-muscle-maintenance.pdf\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). Opt for lean <a href=\"https:\/\/betterme.world\/articles\/high-protein-fruits\/\">protein<\/a> sources such as chicken breast, fish, eggs, or tofu to fuel your muscles before a workout.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_To_Eat_Before_Workout_On_Keto_Diet_\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-57740\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/2000-Calorie-Keto-Diet_-Low-Carb-High-Fat-Meals-Thatll-Make-Weight-Loss-A-Breeze-1024x576.png\" alt=\"What To Eat Before Workout On Keto Diet \" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/2000-Calorie-Keto-Diet_-Low-Carb-High-Fat-Meals-Thatll-Make-Weight-Loss-A-Breeze.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/2000-Calorie-Keto-Diet_-Low-Carb-High-Fat-Meals-Thatll-Make-Weight-Loss-A-Breeze-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/2000-Calorie-Keto-Diet_-Low-Carb-High-Fat-Meals-Thatll-Make-Weight-Loss-A-Breeze.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/2000-Calorie-Keto-Diet_-Low-Carb-High-Fat-Meals-Thatll-Make-Weight-Loss-A-Breeze-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li><b>Healthy Fats<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Fats are the main source of energy on the keto diet, but it&#8217;s important to choose healthy sources before a workout. <a href=\"https:\/\/betterme.world\/articles\/is-avocado-low-fodmap\/\">Avocado<\/a>, nuts, and seeds are all excellent options that provide sustained energy without weighing you down (<\/span><a href=\"https:\/\/nutritionj.biomedcentral.com\/articles\/10.1186\/s12937-017-0271-4\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li><b>Electrolytes<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">When following a low-carb diet such as keto, your body may become depleted in essential electrolytes such as sodium, potassium, and magnesium. These minerals play a crucial role in muscle function and hydration, which makes them important for pre-workout nutrition (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK541123\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can replenish these electrolytes through foods such as pickles or bone broth or by adding salt to your meal.<\/span><\/p>\n<ul>\n<li><b>Snack Options<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you&#8217;re short on time or prefer a lighter pre-workout <a href=\"https:\/\/betterme.world\/articles\/low-carb-sweet-snacks\/\">snack<\/a>, there are plenty of keto-friendly options to choose from. Some ideas include a protein shake, hard-boiled eggs, cheese and crackers made with almond flour, or a small serving of full-fat Greek yogurt.<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/lazy-keto-meal-plan\/\">Master the Keto Diet with This Simple 7-Day Lazy Keto Meal Plan<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_the_Best_Pre-Workout_Keto_Meal\"><\/span><b>What Is the Best Pre-Workout Keto Meal?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The best pre-workout meal on the keto diet is one that includes a combination of healthy fats, moderate protein, and some carbs to provide sustained energy without throwing off your macros. Below are some delicious and nutritious options to consider:<\/span><\/p>\n<p><b>1. Avocado Egg Salad (<\/b><a href=\"https:\/\/thatlowcarblife.com\/keto-egg-salad\/\"><b>6<\/b><\/a><b>)<\/b><\/p>\n<p><span style=\"font-weight: 400;\">This creamy avocado egg salad is delicious and is also an excellent pre-workout snack for keto enthusiasts. Rich in healthy fats from avocados and proteins from eggs, it provides sustained energy for your workout sessions. The combination ensures you remain full and energized.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_To_Eat_Before_Workout_On_Keto_Diet_\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-60914\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/30-Day-Keto-Challenge_-Will-Upping-Your-Fat-Intake-Help-You-Lose-Weight_-1024x576.png\" alt=\"What To Eat Before Workout On Keto Diet \" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/30-Day-Keto-Challenge_-Will-Upping-Your-Fat-Intake-Help-You-Lose-Weight_.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/30-Day-Keto-Challenge_-Will-Upping-Your-Fat-Intake-Help-You-Lose-Weight_-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/30-Day-Keto-Challenge_-Will-Upping-Your-Fat-Intake-Help-You-Lose-Weight_.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/30-Day-Keto-Challenge_-Will-Upping-Your-Fat-Intake-Help-You-Lose-Weight_-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><b>2. Cheese and Nut Clusters (<\/b><a href=\"https:\/\/ketogenicwoman.com\/keto-nut-clusters\/\"><b>7<\/b><\/a><b>)<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Cheese and nut clusters are a perfect combination of protein and fat, which makes them an ideal snack before you hit the gym. The nuts provide essential minerals such as magnesium and potassium, which are crucial for muscle function, while the cheese offers a satisfying dose of protein and calcium.<\/span><\/p>\n<p><b>3. Coconut Fat Bombs (<\/b><a href=\"https:\/\/www.bakerita.com\/coconut-fat-bombs\/\"><b>8<\/b><\/a><b>)<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Coconut fat bombs are perfect for delivering a quick burst of energy without any carbs. These little bites are packed with medium-chain triglycerides (MCTs) from coconut oil, which are believed to boost ketone levels and enhance endurance during workouts.<\/span><\/p>\n<p><b>4. Turkey and Cucumber Roll-Ups (<\/b><a href=\"https:\/\/www.slenderkitchen.com\/recipe\/low-carb-turkey-pesto-roll-up\"><b>9<\/b><\/a><b>)<\/b><\/p>\n<p><span style=\"font-weight: 400;\">These roll-ups combine lean turkey and crisp cucumber to create a refreshing and energizing pre-workout snack. The high protein content from turkey helps with muscle repair and growth, while the cucumber adds hydration and crunch.<\/span><\/p>\n<p><b>5. Almond Butter Celery Sticks (<\/b><a href=\"https:\/\/www.carbmanager.com\/recipe-detail\/ug:3817117d-5aca-52df-5e03-803b651f9ecb\/celery-almond-butter\"><b>10<\/b><\/a><b>)<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Almond butter celery sticks are a simple yet effective pre-workout snack. Almond butter is rich in healthy fats and protein, providing long-lasting energy, while celery sticks add a hydrating and low-calorie crunch.<\/span><\/p>\n<p><b>6. Keto Granola Bars (<\/b><a href=\"https:\/\/alldayidreamaboutfood.com\/low-carb-granola-bars\/\"><b>11<\/b><\/a><b>)<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Keto granola bars offer a satisfying crunch and are packed with nuts and seeds, which are excellent sources of healthy fats and fiber. These bars are perfect for a sustained energy release, which will keep you fueled throughout your workout.<\/span><\/p>\n<p><b>7. Olives and Cheese Platter (<\/b><a href=\"https:\/\/thatlowcarblife.com\/marinated-cheese-and-olives\/\"><b>12<\/b><\/a><b>)<\/b><\/p>\n<p><span style=\"font-weight: 400;\">A platter of olives and cheese delivers a salty and savory pre-workout snack that&#8217;s full of flavor. The olives provide heart-healthy fats and antioxidants, while the cheese offers a good dose of protein and calcium, both of which are essential for muscle function and strength.<\/span><\/p>\n<p><b>8. Chia Pudding (<\/b><a href=\"https:\/\/www.gnom-gnom.com\/overnight-keto-chia-pudding\/\"><b>13<\/b><\/a><b>)<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Chia pudding is tasty and a powerhouse of nutrients. Rich in omega-3 fatty acids, fiber, and protein, it supports sustained energy and improved recovery after workouts. The creamy texture makes it a satisfying pre-exercise snack.<\/span><\/p>\n<p><b>9. Bulletproof Coffee (<\/b><a href=\"https:\/\/www.dietdoctor.com\/recipes\/bulletproof-coffee\"><b>14<\/b><\/a><b>)<\/b><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/keto-bulletproof-coffee\/\">Bulletproof coffee<\/a> is a high-fat, ketogenic drink that is known to provide a quick and efficient energy boost before workouts. Made by blending coffee with grass-fed butter and MCT oil or coconut oil, this drink offers a rich source of fats and caffeine.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is believed to enhance mental focus and physical performance, which makes it an ideal pre-workout choice for keto followers who are looking to stay energized without carbs.<\/span><\/p>\n<p><strong>Whether you\u2019re a workout beast or just a beginner making your first foray into the world of fitness and dieting \u2013 BetterMe has a lot to offer to both newbies and experts! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_To_Eat_Before_Workout_On_Keto_Diet_\" target=\"_blank\" rel=\"noopener\">Install the app and experience the versatility first-hand!<\/a><\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_to_Avoid_Before_a_Workout_on_the_Keto_Diet\"><\/span><b>What to Avoid Before a Workout on the Keto Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While there are plenty of healthy options to choose from, there are also some foods you should avoid before a workout on the keto diet:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>High-Sugar Foods<\/b><span style=\"font-weight: 400;\">: Consuming sugary snacks or drinks without protein and fat to balance them before a workout can lead to a quick spike in blood sugar followed by a crash, which may leave you feeling tired and sluggish (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/3820066\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">). This can be particularly detrimental on the keto diet, as it may disrupt ketosis and the steady energy it provides.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Large Meals<\/b><span style=\"font-weight: 400;\">: Eating a large, heavy meal before exercising can cause discomfort and sluggishness, as your body directs blood flow to the digestive system rather than the muscles (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/in-depth\/exercise\/art-20045506\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">). This can impair your performance and lead to digestive discomfort during workouts.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ultra-Processed Foods<\/b><span style=\"font-weight: 400;\">: Highly processed foods often provide low nutritional value. Avoiding them will ensure you\u2019re fueling your workout with nutritious energy from whole foods.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Excessive Fiber<\/b><span style=\"font-weight: 400;\">: While fiber is important for digestion, consuming too much of it immediately before a workout may lead to bloating and discomfort (<\/span><a href=\"https:\/\/www.buzzrx.com\/blog\/can-too-much-fiber-cause-constipation\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">). Opt for lower-fiber options to keep your energy levels steady and digestion smooth, and have your fiber later.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Much_Time_Should_You_Allow_Between_Eating_and_Working_Out_on_Keto_Diet\"><\/span><b>How Much Time Should You Allow Between Eating and Working Out on Keto Diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It\u2019s generally recommended to allow about 1 to 3 hours between eating and working out. This timing allows your body to digest the food and convert it into energy, which can enhance your workout performance.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A small pre-workout meal or snack that includes carbohydrates and protein is often considered optimal. This combination helps provide the necessary energy for the workout and can help maintain appetite control. However, individual preferences and digestive comfort can vary, so it&#8217;s important to experiment with timing and meal composition to find what works best for you.<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-with-keto\/\">How Can Intermittent Fasting With Keto Transform Your Health?<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_the_Best_Way_to_Exercise_on_the_Keto_Diet\"><\/span><b>What Is the Best Way to Exercise on the Keto Diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The best way to exercise on the keto diet is to listen to your body and adjust accordingly. Some tips you should keep in mind include:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Types_of_Exercises\"><\/span><b>1. Types of Exercises<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"text-align: left;\"><b>Cardio Workouts<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Cardiovascular exercises play a crucial role in maintaining heart health and burning calories (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6172294\/\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">). Low- to moderate-intensity cardio workouts, such as walking, cycling, or swimming, are excellent choices on the keto diet. These activities rely primarily on fat as a fuel source, aligning perfectly with keto\u2019s metabolic state.<\/span><\/p>\n<ul>\n<li style=\"text-align: left;\"><b>Strength Training<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Strength training is essential for building and preserving muscle mass, which is particularly important when following a low-carb diet (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3661116\/\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">). Exercises such as weightlifting, resistance band workouts, and body weight exercises (e.g. squats, push-ups) help increase muscle strength and endurance. Incorporating compound movements such as deadlifts and bench presses can optimize muscle growth and overall fitness.<\/span><\/p>\n<ul>\n<li style=\"text-align: left;\"><b>High-Intensity Interval Training (HIIT)<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">HIIT workouts are effective for burning fat and improving cardiovascular fitness (<\/span><a href=\"https:\/\/www.activesgcircle.gov.sg\/read\/what-is-hiit-and-its-benefits#:~:text=%EF%BF%BD%20HIIT%20is%20an%20effective%20way%20to%20burn%20fat&amp;text=The%20intensity%20of%20the%20exercise,state%20during%20the%20HIIT%20exercise.\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">). They involve short bursts of intense activity followed by rest or low-intensity periods. While HIIT can be demanding, it\u2019s important to listen to your body and adjust the intensity based on your energy levels. Start with shorter intervals and gradually increase as your endurance improves.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_To_Eat_Before_Workout_On_Keto_Diet_\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-55500\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/04\/Keto-Vs-Intermittent-Fasting-1024x576.png\" alt=\"What To Eat Before Workout On Keto Diet \" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/04\/Keto-Vs-Intermittent-Fasting.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/04\/Keto-Vs-Intermittent-Fasting-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/04\/Keto-Vs-Intermittent-Fasting.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/04\/Keto-Vs-Intermittent-Fasting-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/04\/Keto-Vs-Intermittent-Fasting.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Managing_Energy_Levels\"><\/span><b>2. Managing Energy Levels<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"text-align: left;\"><b>Pre-Workout Nutrition<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">On a keto diet, your body relies on fats and ketones for energy. To optimize performance, focus on pre-workout meals that include healthy fats, moderate protein, and a small amount of carbs if necessary. Foods such as avocado, nuts, eggs, or a keto-friendly shake can provide sustained energy (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4042570\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li><b>Hydration and Electrolytes<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Maintaining electrolyte balance is essential on the keto diet, as reduced carb intake can lead to decreased sodium, potassium, and magnesium levels. Ensuring proper hydration and electrolyte intake can prevent fatigue and cramping. Consider consuming electrolyte-rich foods such as spinach, avocados, and salted nuts, or use supplements if needed (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK541123\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li><b>Post-Workout Recovery<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Proper recovery is vital to maximize the benefits of your workouts. After exercising, refuel with a combination of protein and fat to help with muscle repair and replenish energy stores (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9230724\/\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">). Keto-friendly options include a protein shake with coconut oil or a meal of grilled chicken and vegetables.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Balancing_Cardio_and_Strength_Training\"><\/span><b>3. Balancing Cardio and Strength Training<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Achieving a balanced fitness routine involves integrating both cardio and strength training. Cardio helps improve endurance and burn calories, while strength training builds muscle mass and boosts metabolism (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6172294\/\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3661116\/\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">). Aim for a mix of both, alternating between them throughout the week to avoid overtraining and ensure comprehensive fitness gains.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Adjusting_Workout_Intensity\"><\/span><b>4. Adjusting Workout Intensity<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><b>Listening to Your Body<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Keto adaptation can take time and during this period, it\u2019s essential to listen to your body. Start with low- to moderate-intensity workouts and gradually increase your effort as you become more keto-adapted. Pay attention to signs of fatigue and adjust the intensity accordingly.<\/span><\/p>\n<ul>\n<li><b>Customize Your Routine<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Tailor your exercise routine to suit your personal fitness goals and current energy levels. If you\u2019re new to exercise, start with simple activities such as walking or body weight exercises, and progressively incorporate more challenging workouts.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Practical_Advice_for_All_Levels\"><\/span><b>5. Practical Advice for All Levels<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: center;\"><b>Beginners<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Start Slow<\/b><span style=\"font-weight: 400;\">: Start with low-impact exercises such as walking or gentle yoga to build a foundation.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Focus on Form<\/b><span style=\"font-weight: 400;\">: Proper form is essential to prevent injuries. Consider working with a trainer to learn the correct techniques.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Set Realistic Goals<\/b><span style=\"font-weight: 400;\">: Establish achievable goals to stay motivated and track progress.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><b>Experienced Athletes<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Incorporate Variety<\/b><span style=\"font-weight: 400;\">: Mix up your routine with different exercises to prevent plateaus and keep your workouts engaging.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Monitor Macros<\/b><span style=\"font-weight: 400;\">: Ensure your diet supports your increased activity level by adjusting macronutrient ratios as necessary.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Stay Adaptable<\/b><span style=\"font-weight: 400;\">: Be ready to modify your workout intensity based on how your body responds to the ketogenic state.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_To_Eat_Before_Workout_On_Keto_Diet_\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-60425\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/Intermittent-Fasting-With-Keto-1024x576.png\" alt=\"\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/Intermittent-Fasting-With-Keto.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/Intermittent-Fasting-With-Keto-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/Intermittent-Fasting-With-Keto.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/Intermittent-Fasting-With-Keto-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span data-sheets-root=\"1\"><h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Can_you_go_to_the_gym_on_a_keto_diet\"><\/span><strong>Can you go to the gym on a keto diet?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, you can definitely go to the gym while on a keto diet. Many individuals successfully follow a ketogenic lifestyle and maintain regular exercise routines. The key is to adjust your workouts based on how your body responds to the diet, and to be flexible with your diet if necessary to support your workout goals.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You may initially experience a period of adaptation as your body switches from using carbohydrates to fats as its primary energy source. During this time, it&#8217;s important to monitor your energy levels and adjust the intensity of your workouts accordingly.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Starting with moderate-intensity exercises can help you gradually build up to more demanding workouts as your body becomes keto-adapted.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_it_harder_to_work_out_on_keto\"><\/span><strong>Is it harder to work out on keto?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Working out on a keto diet can be challenging at first, particularly during the initial adaptation phase. As your body transitions to burning fat for fuel instead of carbohydrates, you may experience temporary fatigue or decreased performance.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, many people find their endurance and energy levels improve once they\u2019re fully adapted to the diet. It&#8217;s important to listen to your body, ensure adequate hydration and electrolyte balance, and adjust the intensity of your workouts as necessary. Once you feel more energetic, you can consider incorporating both cardio and strength training to maximize your workout effectiveness on keto.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_pre-workout_ok_on_keto\"><\/span><strong>Is pre-workout ok on keto?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, pre-workout supplements can be used on a keto diet, but it&#8217;s important to choose products that are aligned with your dietary restrictions. Many pre-workout supplements contain carbohydrates, so look for options that are low in carbs or specifically designed for keto.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Alternatively, focusing on natural pre-workout nutrition such as healthy fats and moderate protein can provide the energy that is needed for your workouts. Examples include consuming foods such as avocados, nuts, or a keto-friendly shake before exercising.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_it_OK_to_eat_carbs_before_a_workout\"><\/span><strong>Is it OK to eat carbs before a workout?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Eating a small amount of carbs before a workout can be acceptable on a keto diet, particularly if it helps enhance your performance.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While the goal of keto is to stay in a state of ketosis, consuming a small serving of carbs, such as half a banana or a handful of berries, can provide an energy boost without significantly disrupting ketosis.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s important to monitor how your body reacts and ensure that this carb intake doesn\u2019t throw off your overall dietary balance.<\/span><\/p>\n\n<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_To_Eat_Before_Workout_On_Keto_Diet_\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-4.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Eating the right foods before a workout is essential for fueling your body and ensuring a successful performance on the keto diet. By including healthy fats, moderate protein, some carbs, and electrolyte-rich foods in your pre-workout meal or snack, you can maintain your energy levels and support muscle function during intense workouts.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Don&#8217;t be afraid to try different options and find what works best for you. With these tips in mind, you can conquer your workouts and achieve your fitness goals on the keto diet. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The keto diet has become increasingly popular in recent years and for good reason. This low-carb, high-fat diet has helped many people lose weight, and with weight loss can come improved health markers and increased energy levels. However, if you&#8217;re someone who likes to stay physically active and work out regularly, you may be wondering [&hellip;]<\/p>\n","protected":false},"author":41,"featured_media":68967,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[67,71,173],"tags":[],"coauthors":[122,87],"class_list":["post-10380","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets","category-keto","category-keto-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What To Eat Before Workout On Keto Diet To Get The Most Out Of Your Workout Session - BetterMe<\/title>\n<meta name=\"description\" content=\"Are you wondering \u2605 WHAT TO EAT BEFORE WORKOUT ON KETO DIET \u27a4 to get the most out of your exercise routine? Check out these tips for pre-workout nutrition on keto.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What To Eat Before Workout On Keto Diet To Get The Most Out Of Your Workout Session\" \/>\n<meta property=\"og:description\" content=\"Are you wondering \u2605 WHAT TO EAT BEFORE WORKOUT ON KETO DIET \u27a4 to get the most out of your exercise routine? Check out these tips for pre-workout nutrition on keto.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/what-to-eat-before-workout-on-keto-diet\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-08T11:04:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/482-what-to-eat-before-workout-on-keto-diet-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Jeremy Mukhwana, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jeremy Mukhwana, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/what-to-eat-before-workout-on-keto-diet\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/what-to-eat-before-workout-on-keto-diet\/\"},\"author\":{\"name\":\"Jeremy Mukhwana\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/36a7dd74d934812b75af5921cc28b8a4\"},\"headline\":\"What To Eat Before Workout On Keto Diet To Get The Most Out Of Your Workout Session\",\"dateModified\":\"2025-01-08T11:04:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/what-to-eat-before-workout-on-keto-diet\/\"},\"wordCount\":2277,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/what-to-eat-before-workout-on-keto-diet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/482-what-to-eat-before-workout-on-keto-diet.png\",\"articleSection\":[\"Diets\",\"Keto\",\"Keto Recipes\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">The keto diet has become increasingly popular in recent years and for good reason. This low-carb, high-fat diet has helped many people lose weight, and with weight loss can come improved health markers and increased energy levels. However, if you're someone who likes to stay physically active and work out regularly, you may be wondering what to eat before a workout on the keto diet.<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Will the lack of carbs affect your performance? How can you fuel your body for a successful workout while sticking to keto?<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">When following a strict keto diet, it's important to fuel your body with the right nutrients before a workout to ensure you have enough energy to complete your exercise routine. Here are some tips on what to eat before a workout on the keto diet:<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Why Is Pre-Workout Nutrition Important on the Keto Diet?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">When following a low-carb, high-fat diet such as <a href=\\\"https:\/\/betterme.world\/articles\/intermittent-fasting-with-keto\/\\\">keto<\/a>, your body's primary source of energy shifts from glucose (carbs) to ketones (fat) (<\/span><a href=\\\"https:\/\/www.mdpi.com\/1422-0067\/22\/10\/5230\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">). While this can provide sustained energy throughout the day, it may not be enough to fuel an intense workout session.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Without proper pre-workout nutrition, you may experience fatigue, weakness, and poor performance during your workouts. This is why it's essential to choose the right foods before you hit the gym.<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_To_Eat_Before_Workout_On_Keto_Diet_\\\"><img class=\\\"aligncenter size-large wp-image-61073\\\" src ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/what-to-eat-before-workout-on-keto-diet\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/what-to-eat-before-workout-on-keto-diet\/\",\"name\":\"What To Eat Before Workout On Keto Diet To Get The Most Out Of Your Workout Session - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/what-to-eat-before-workout-on-keto-diet\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/what-to-eat-before-workout-on-keto-diet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/482-what-to-eat-before-workout-on-keto-diet.png\",\"dateModified\":\"2025-01-08T11:04:31+00:00\",\"description\":\"Are you wondering \u2605 WHAT TO EAT BEFORE WORKOUT ON KETO DIET \u27a4 to get the most out of your exercise routine? Check out these tips for pre-workout nutrition on keto.\",\"breadcrumb\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/what-to-eat-before-workout-on-keto-diet\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dev.betterme.world\/articles\/what-to-eat-before-workout-on-keto-diet\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/what-to-eat-before-workout-on-keto-diet\/#primaryimage\",\"url\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/482-what-to-eat-before-workout-on-keto-diet.png\",\"contentUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/482-what-to-eat-before-workout-on-keto-diet.png\",\"width\":1920,\"height\":1200},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/what-to-eat-before-workout-on-keto-diet\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/dev.betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Diets\",\"item\":\"https:\/\/dev.betterme.world\/articles\/diets\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Keto\",\"item\":\"https:\/\/dev.betterme.world\/articles\/diets\/keto\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"What To Eat Before Workout On Keto Diet To Get The Most Out Of Your Workout Session\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\",\"url\":\"https:\/\/dev.betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dev.betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/dev.betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/36a7dd74d934812b75af5921cc28b8a4\",\"name\":\"Jeremy Mukhwana\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/image\/99c0711e9a3140ac15294fc541b79452\",\"url\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/jeremy_mukhwana-150x150.png\",\"contentUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/jeremy_mukhwana-150x150.png\",\"caption\":\"Jeremy Mukhwana\"},\"description\":\"Jeremy is a writer and part-time soccer player who is keen on demystifying the matters of fitness, health, and weight loss. His articles are focused on providing factual information and helping readers enjoy their fitness journeys. He understands that wellness is an often misunderstood yet deeply rewarding avenue of improving one\u2019s life, which is why he is so committed to encouraging people to live their healthiest lives through his work. When he\u2019s not typing away at his keyboard, he\u2019s indulging his passion for soccer. The motto that guides Jeremy through his life is\u00a0 \u2018Be the change that you wish to see in the world.\u2019\",\"url\":\"https:\/\/dev.betterme.world\/articles\/author\/jeremymukhwana\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"What To Eat Before Workout On Keto Diet To Get The Most Out Of Your Workout Session - BetterMe","description":"Are you wondering \u2605 WHAT TO EAT BEFORE WORKOUT ON KETO DIET \u27a4 to get the most out of your exercise routine? Check out these tips for pre-workout nutrition on keto.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"What To Eat Before Workout On Keto Diet To Get The Most Out Of Your Workout Session","og_description":"Are you wondering \u2605 WHAT TO EAT BEFORE WORKOUT ON KETO DIET \u27a4 to get the most out of your exercise routine? Check out these tips for pre-workout nutrition on keto.","og_url":"https:\/\/dev.betterme.world\/articles\/what-to-eat-before-workout-on-keto-diet\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2025-01-08T11:04:31+00:00","og_image":[{"width":1024,"height":640,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/482-what-to-eat-before-workout-on-keto-diet-1024x640.png","type":"image\/png"}],"author":"Jeremy Mukhwana, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Jeremy Mukhwana, Kristen Fleming, RD","Est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/what-to-eat-before-workout-on-keto-diet\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/what-to-eat-before-workout-on-keto-diet\/"},"author":{"name":"Jeremy Mukhwana","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/36a7dd74d934812b75af5921cc28b8a4"},"headline":"What To Eat Before Workout On Keto Diet To Get The Most Out Of Your Workout Session","dateModified":"2025-01-08T11:04:31+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/what-to-eat-before-workout-on-keto-diet\/"},"wordCount":2277,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/what-to-eat-before-workout-on-keto-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/482-what-to-eat-before-workout-on-keto-diet.png","articleSection":["Diets","Keto","Keto Recipes"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">The keto diet has become increasingly popular in recent years and for good reason. This low-carb, high-fat diet has helped many people lose weight, and with weight loss can come improved health markers and increased energy levels. However, if you're someone who likes to stay physically active and work out regularly, you may be wondering what to eat before a workout on the keto diet.<\/span>\r\n\r\n<span data-sheets-root=\"1\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">Will the lack of carbs affect your performance? How can you fuel your body for a successful workout while sticking to keto?<\/span>\r\n\r\n<span style=\"font-weight: 400;\">When following a strict keto diet, it's important to fuel your body with the right nutrients before a workout to ensure you have enough energy to complete your exercise routine. Here are some tips on what to eat before a workout on the keto diet:<\/span>\r\n<h2 style=\"text-align: center;\"><b>Why Is Pre-Workout Nutrition Important on the Keto Diet?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">When following a low-carb, high-fat diet such as <a href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-with-keto\/\">keto<\/a>, your body's primary source of energy shifts from glucose (carbs) to ketones (fat) (<\/span><a href=\"https:\/\/www.mdpi.com\/1422-0067\/22\/10\/5230\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). While this can provide sustained energy throughout the day, it may not be enough to fuel an intense workout session.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Without proper pre-workout nutrition, you may experience fatigue, weakness, and poor performance during your workouts. This is why it's essential to choose the right foods before you hit the gym.<\/span>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_To_Eat_Before_Workout_On_Keto_Diet_\"><img class=\"aligncenter size-large wp-image-61073\" src ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/what-to-eat-before-workout-on-keto-diet\/","url":"https:\/\/dev.betterme.world\/articles\/what-to-eat-before-workout-on-keto-diet\/","name":"What To Eat Before Workout On Keto Diet To Get The Most Out Of Your Workout Session - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/what-to-eat-before-workout-on-keto-diet\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/what-to-eat-before-workout-on-keto-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/482-what-to-eat-before-workout-on-keto-diet.png","dateModified":"2025-01-08T11:04:31+00:00","description":"Are you wondering \u2605 WHAT TO EAT BEFORE WORKOUT ON KETO DIET \u27a4 to get the most out of your exercise routine? Check out these tips for pre-workout nutrition on keto.","breadcrumb":{"@id":"https:\/\/dev.betterme.world\/articles\/what-to-eat-before-workout-on-keto-diet\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.betterme.world\/articles\/what-to-eat-before-workout-on-keto-diet\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/what-to-eat-before-workout-on-keto-diet\/#primaryimage","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/482-what-to-eat-before-workout-on-keto-diet.png","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/482-what-to-eat-before-workout-on-keto-diet.png","width":1920,"height":1200},{"@type":"BreadcrumbList","@id":"https:\/\/dev.betterme.world\/articles\/what-to-eat-before-workout-on-keto-diet\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/dev.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Diets","item":"https:\/\/dev.betterme.world\/articles\/diets\/"},{"@type":"ListItem","position":3,"name":"Keto","item":"https:\/\/dev.betterme.world\/articles\/diets\/keto\/"},{"@type":"ListItem","position":4,"name":"What To Eat Before Workout On Keto Diet To Get The Most Out Of Your Workout Session"}]},{"@type":"WebSite","@id":"https:\/\/dev.betterme.world\/articles\/#website","url":"https:\/\/dev.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dev.betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/dev.betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/dev.betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/36a7dd74d934812b75af5921cc28b8a4","name":"Jeremy Mukhwana","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/image\/99c0711e9a3140ac15294fc541b79452","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/jeremy_mukhwana-150x150.png","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/jeremy_mukhwana-150x150.png","caption":"Jeremy Mukhwana"},"description":"Jeremy is a writer and part-time soccer player who is keen on demystifying the matters of fitness, health, and weight loss. His articles are focused on providing factual information and helping readers enjoy their fitness journeys. He understands that wellness is an often misunderstood yet deeply rewarding avenue of improving one\u2019s life, which is why he is so committed to encouraging people to live their healthiest lives through his work. When he\u2019s not typing away at his keyboard, he\u2019s indulging his passion for soccer. The motto that guides Jeremy through his life is\u00a0 \u2018Be the change that you wish to see in the world.\u2019","url":"https:\/\/dev.betterme.world\/articles\/author\/jeremymukhwana\/"}]}},"_links":{"self":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/10380","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/users\/41"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=10380"}],"version-history":[{"count":3,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/10380\/revisions"}],"predecessor-version":[{"id":69012,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/10380\/revisions\/69012"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media\/68967"}],"wp:attachment":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=10380"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=10380"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=10380"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=10380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}