{"id":10319,"date":"2020-10-15T17:44:22","date_gmt":"2020-10-15T17:44:22","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=10319"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"vegan-vs-keto","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/vegan-vs-keto\/","title":{"rendered":"Vegan Vs. Keto: Which Bandwagon Should You Jump On To Reach Your Goals?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/vegan-vs-keto\/#Which_Is_The_More_Popular_Vegan_Vs_Keto\" >Which Is The More Popular Vegan Vs. Keto?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/vegan-vs-keto\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/vegan-vs-keto\/#Vegan_Diet_Vs_Keto_Diet_What_Is_The_Difference\" >Vegan Diet Vs. Keto Diet: What Is The Difference?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/vegan-vs-keto\/#What_Is_A_Vegan_Eating_Plan\" >What Is A Vegan Eating Plan?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/vegan-vs-keto\/#What_Foods_Do_Vegans_Avoid\" >What Foods Do Vegans Avoid?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/vegan-vs-keto\/#What_Foods_Can_Vegans_Eat\" >What Foods Can Vegans Eat?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/vegan-vs-keto\/#What_Is_A_Ketogenic_Meal_Plan\" >What Is A Ketogenic Meal Plan?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/vegan-vs-keto\/#1_Very-Low-Carb-Keto_VLCKD\" >1. Very-Low-Carb-Keto (VLCKD)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/vegan-vs-keto\/#2_Well_Formulated_Ketogenic_Diet_WFKD\" >2. Well Formulated Ketogenic Diet (WFKD)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/vegan-vs-keto\/#3_MCT_Ketogenic_Diet\" >3. MCT Ketogenic Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/vegan-vs-keto\/#4_Calorie_Restricted_Ketogenic_Diet\" >4. Calorie Restricted Ketogenic Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/vegan-vs-keto\/#5_Cyclical_Ketogenic_Diet_CKD\" >5. Cyclical Ketogenic Diet (CKD)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/vegan-vs-keto\/#6_Targeted_Ketogenic_Diet_TKD\" >6. Targeted Ketogenic Diet (TKD)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/vegan-vs-keto\/#7_High_Protein_Keto_Diet_HPKD\" >7. High Protein Keto Diet (HPKD)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/vegan-vs-keto\/#What_Foods_Should_You_Avoid_On_A_Keto_Diet\" >What Foods Should You Avoid On A Keto Diet?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/vegan-vs-keto\/#Vegan_vs_Keto_What_Is_Healthier\" >Vegan vs. Keto: What Is Healthier?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/vegan-vs-keto\/#Heart_Health\" >Heart Health<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/vegan-vs-keto\/#How_Does_The_Vegan_Diet_Affect_Your_Heart\" >How Does The Vegan Diet Affect Your Heart?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/vegan-vs-keto\/#Lower_The_Risk_Of_Cancer\" >Lower The Risk Of Cancer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/vegan-vs-keto\/#Brain_Health\" >Brain Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/vegan-vs-keto\/#Lower_The_Risk_Of_Type_2_Diabetes\" >Lower The Risk Of Type 2 Diabetes<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/vegan-vs-keto\/#Vegan_Vs_Keto_Weight_Loss_How_Does_Each_Diet_Affect_Your_Weight_Loss\" >Vegan Vs. Keto Weight Loss: How Does Each Diet Affect Your Weight Loss?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/dev.betterme.world\/articles\/vegan-vs-keto\/#How_Does_The_Keto_Diet_Work_For_Weight_Loss\" >How Does The Keto Diet Work For Weight Loss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/dev.betterme.world\/articles\/vegan-vs-keto\/#How_Good_Is_The_Vegan_Diet_For_Weight_Loss\" >How Good Is The Vegan Diet For Weight Loss?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/dev.betterme.world\/articles\/vegan-vs-keto\/#Vegan_Vs_Keto_How_Much_Weight_Can_You_Lose_On_Either_Diet\" >Vegan Vs. Keto: How Much Weight Can You Lose On Either Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/dev.betterme.world\/articles\/vegan-vs-keto\/#Vegan_Vs_Keto_Longevity_Which_One_Can_You_Do_Long-Term\" >Vegan Vs. Keto: Longevity; Which One Can You Do Long-Term?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/dev.betterme.world\/articles\/vegan-vs-keto\/#The_Bottom_Line_Vegan_Vs_Keto_Diet_Which_One_Should_You_Choose\" >The Bottom Line: Vegan Vs. Keto Diet, Which One Should You Choose?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/dev.betterme.world\/articles\/vegan-vs-keto\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/dev.betterme.world\/articles\/vegan-vs-keto\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Which_Is_The_More_Popular_Vegan_Vs_Keto\"><\/span><b>Which Is The More Popular Vegan Vs. Keto<\/b><b>?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Between <a href=\"https:\/\/betterme.world\/articles\/vegan-diet\/\">vegan<\/a> and <a href=\"https:\/\/betterme.world\/articles\/keto-diet-basics\/\">keto<\/a>, which eating plan will work best for your weight loss goals? This is a question that plagues most people who are looking for a new meal plan to help them shed a couple of extra pounds. The keto diet and veganism are among the most popular eating plans today. They have been praised by thousands of people who all claim to have seen drastic changes to their weight loss, weight maintenance, and overall health. <\/span><span style=\"font-weight: 400;\">With such great reviews on each meal plan, it can be quite daunting to choose between the two. To help you make an educated decision, in this article, we are going to look into keto vs. vegan health benefits, weight loss results, longevity, and determine which is healthier one of the two.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Vegan_Vs_Keto\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Vegan_Vs_Keto\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/dev.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<p><span style=\"font-weight: 400;\">It is hard to say which between vegan vs. keto is more popular. These two eating plans have been around for so many years, and each has its own set of followers who claim that it is the best meal plan that they have ever tried. Irrespective of this tug of war between the vegan and keto diet, it is important to note that there is no specific diet that guarantees weight loss.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The secret to weight loss lies in multiple different factors which include, but are not limited to, a healthier change in dietary habits, doing cardio exercises, portion control, lifting weights\/strength training, <a href=\"https:\/\/betterme.world\/articles\/drinking-water\/\">drinking more water<\/a>, counting your calories, and consistency in your weight loss journey (<\/span><a href=\"https:\/\/www.verywellfit.com\/secrets-to-successful-weight-loss-1231160\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Vegan_Vs_Keto\"><img decoding=\"async\" class=\"aligncenter wp-image-38896 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5458-1024x576.png\" alt=\"vegan vs. keto\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5458.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5458-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5458.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5458-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5458.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Vegan_Diet_Vs_Keto_Diet_What_Is_The_Difference\"><\/span><b>Vegan Diet Vs. Keto Diet: What Is The Difference?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Vegan vs. keto: to best determine which of these two eating plans would be best for you, first, you must understand the definitions of each and what foods you can and cannot consume on either diet.<\/span><\/p>\n<p><strong>If you\u2019ve mustered up the courage to crush your weight loss goal, let Betterme take the sting out of this demanding process. <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Vegan_Vs_Keto\" rel=\"noopener noreferrer\">Our app will help you<\/a> restructure your habits, remold your life and crank up your fitness results!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Vegan_Vs_Keto\"><img decoding=\"async\" class=\"aligncenter wp-image-38903 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5446-1024x576.png\" alt=\"vegan vs. keto\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5446.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5446-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5446.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5446.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_A_Vegan_Eating_Plan\"><\/span><b>What Is A Vegan Eating Plan?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A vegan diet is part of a veganism lifestyle, which is a philosophy and way of living that seeks to exclude, as much as possible, all forms of exploitation and cruelty to animals for food, clothing, or any other purposes. In line with the above reasoning, a vegan diet is a <a href=\"https:\/\/betterme.world\/articles\/plant-based-diet-meal-plan\/\">plant-based diet<\/a> that excludes all animal products, including meat, dairy, and eggs (<\/span><a href=\"https:\/\/www.vegansociety.com\/go-vegan\/definition-veganism\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). People who follow a vegan lifestyle and\/or diet do it for:<\/span><\/p>\n<p><b>1. Ethical reasons<\/b><span style=\"font-weight: 400;\"> &#8211; They are against the inhumane killing of animals for food or clothing as well as the use of animals in labs for product testing.<\/span><\/p>\n<p><b>2. Environmental reasons<\/b><span style=\"font-weight: 400;\"> &#8211; According to PETA, the production and processing of animal products contribute majorly to climate change. The processing of animals and animal products leads to the emission of greenhouse gases such as carbon monoxide, methane, and nitrous oxide. These three gases are to blame for the majority of climate change effects that the world is currently going through (<\/span><a href=\"https:\/\/www.peta.org\/issues\/animals-used-for-food\/global-warming\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><b>3. Health reasons <\/b><span style=\"font-weight: 400;\">&#8211; A vegan eating plan can be highly nutritious, can reduce the risk of chronic diseases, and aid in weight loss.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Vegan_Vs_Keto\"><img decoding=\"async\" class=\"aligncenter wp-image-38904 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5447-1024x576.png\" alt=\"vegan vs. keto\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5447.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5447-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5447.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5447.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Foods_Do_Vegans_Avoid\"><\/span><b>What Foods Do Vegans Avoid?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">There are over seven variations of the vegan eating plan, but as stated above, they all involve the avoidance of the consumption of all animal products. The foods that vegans avoid include (<\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/vegan-diet-guide\"><span style=\"font-weight: 400;\">28<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><b>Meat <\/b><span style=\"font-weight: 400;\">&#8211; This includes beef, pork, lamb, veal, as well as poultry meat from chicken, duck, turkey, and quail, among others.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Fish and other seafood <\/b><span style=\"font-weight: 400;\">&#8211; This includes salmon, tuna, lobster, shrimp, tilapia, crab, and mackerel, etc.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Dairy <\/b><span style=\"font-weight: 400;\">&#8211; This includes milk, yogurt, cheese, butter, cream, ice cream, etc.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Eggs <\/b><span style=\"font-weight: 400;\">&#8211; This is not just from chicken, but also all other birds like turkeys, ducks, and quails.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Honey <\/b><span style=\"font-weight: 400;\">and other bee products<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>All other animal-based products <\/b><span style=\"font-weight: 400;\">&#8211; Such as whey, casein, lactose, egg white albumen, gelatin, cochineal or carmine, isinglass, shellac, L-cysteine, animal-derived vitamin D3, and fish-derived omega-3 fatty acids<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Foods_Can_Vegans_Eat\"><\/span><b>What Foods Can Vegans Eat?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As stated above, vegans live on a plant-based diet. This means that their everyday meals include fruits and vegetables, nuts, seeds and nut butter, legumes and lentils, plant-based milk and yogurt (preferably fortified with calcium), whole-wheat and whole grains, sprouted and fermented plant foods, tofu, tempeh, and seitan, among others.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Vegan_Vs_Keto\"><img decoding=\"async\" class=\"aligncenter wp-image-38905 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5445-1024x577.png\" alt=\"BetterMe\" width=\"770\" height=\"434\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5445.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5445-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5445.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5445.png 1229w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_A_Ketogenic_Meal_Plan\"><\/span><b>What Is A Ketogenic Meal Plan?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Unlike the vegan diet that avoids animal proteins, the keto diet does no such thing. The standard ketogenic eating plan is a high-fat, adequate-protein, and very low-carbohydrate eating plan. It involves drastically reducing your carb intake while increasing your fats to replace the said carbohydrates.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Other than the standard keto diet that we have all heard about, there are six more variations of it that differ slightly- in one way or another &#8211; from the original. Such examples include (<\/span><a href=\"https:\/\/www.diabetes.co.uk\/keto\/types-of-ketogenic-diet.html\"><span style=\"font-weight: 400;\">30<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Very-Low-Carb-Keto_VLCKD\"><\/span><b>1. Very-Low-Carb-Keto (VLCKD)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is not a variation, but rather a different name for the original keto eating plan. All keto diets are very low in carbohydrates.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Well_Formulated_Ketogenic_Diet_WFKD\"><\/span><b>2. Well Formulated Ketogenic Diet (WFKD)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This variation was created by Steve Phinney. Followers of this variation must have their fats, carbs, and proteins calculated to the letter to ensure that they are ingesting the right number of macros to help them reach ketosis easily.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_MCT_Ketogenic_Diet\"><\/span><b>3. MCT Ketogenic Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The MCT variation relies on the use of medium-chain triglycerides (MCTs) to provide much of the fat content required for the diet. These MCTs are found in coconut oil and are available as MCT oil and MCT emulsion liquids.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Vegan_Vs_Keto\"><img decoding=\"async\" class=\"aligncenter wp-image-38907 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5103-1024x576.png\" alt=\"vegan vs. keto\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5103.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5103-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5103.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5103-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5103.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Calorie_Restricted_Ketogenic_Diet\"><\/span><b>4. Calorie Restricted Ketogenic Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As the name suggests, on this version, you will follow the recommended standard keto diet, however, you will be required to eat fewer calories than you usually do.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Cyclical_Ketogenic_Diet_CKD\"><\/span><b>5. Cyclical Ketogenic Diet (CKD)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It is also known as carb-loading keto and is intended to be used by athletes and bodybuilders to help them replenish their glycogen levels. It involves consuming a normal keto diet on 5 days of the week and eating more carbs on the other 2 days.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Targeted_Ketogenic_Diet_TKD\"><\/span><b>6. Targeted Ketogenic Diet (TKD)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Unlike the standard keto diet, anyone following the TKD only consumes carbs around workout times or on the days when they exercise.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_High_Protein_Keto_Diet_HPKD\"><\/span><b>7. High Protein Keto Diet (HPKD)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The standard keto diet typically contains 70% to 75% fat, 20% protein, and about 5% to 10% carbohydrates. On the other hand, an HPKD involves 35% protein, 60% fat, and 5% carbohydrates.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Foods_Should_You_Avoid_On_A_Keto_Diet\"><\/span><b>What Foods Should You Avoid On A Keto Diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As stated, keto is a very-low-carb diet, which means that foods high in carbohydrates should be avoided. It includes legumes and lentils, drinks with added sugar, starchy vegetables, all fruit except berries, sugar-free and low-fat products, unhealthy fats, and some condiments (<\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/ketogenic-diet-101\"><span style=\"font-weight: 400;\">25<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Foods that are allowed in the keto diet include red meat and poultry, cheese, avocados, butter and cream, nuts and seeds, healthy oils, leafy greens, and other low-carb veggies, eggs, and oily, fatty fish (<\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/ketogenic-diet-foods\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/what-is-dirty-keto-diet\/\">What Is Dirty Keto Diet: Demystifying The What\u2019s, Why\u2019s And How\u2019s<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Vegan_Vs_Keto\"><img decoding=\"async\" class=\"aligncenter wp-image-38902 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5448-1024x576.png\" alt=\"vegan vs. keto\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5448.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5448-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5448.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5448.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Vegan_vs_Keto_What_Is_Healthier\"><\/span><b>Vegan vs. Keto: What Is Healthier?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When it comes to keto vs. vegan health benefits, both eating plans have been praised for offering impressive changes to people&#8217;s health. However, does one diet offer more changes than the other? Between vegan and keto, which one has more advantages and fewer disadvantages? Below is a comparison between these two popular <a href=\"https:\/\/betterme.world\/articles\/a-14-day-weight-loss-japanese-diet\/\">weight-loss diets<\/a>.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h4><span class=\"ez-toc-section\" id=\"Heart_Health\"><\/span><b>Heart Health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Apart from weight loss, one of the most important factors of a diet is how it affects your heart and its ability to function. So in vegan vs. keto, which is healthier for your heart? When it comes to how the keto diet affects your heart, the research is quite sparse, and what is available has been termed as controversial.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While some say that the keto diet can reduce cardiovascular diseases risk factors like body fat, HDL cholesterol levels, blood pressure, and blood sugar (<\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/ketogenic-diet-101\"><span style=\"font-weight: 400;\">25<\/span><\/a><span style=\"font-weight: 400;\">), others believe that the ketogenic eating plan may, in the long run, put you at an even higher risk of these illnesses (<\/span><a href=\"https:\/\/www.health.harvard.edu\/blog\/ketogenic-diet-is-the-ultimate-low-carb-diet-good-for-you-2017072712089\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">). So what do clinical trials and study say about the keto diet and heart health? The results from both animals and humans remain divided (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5452247\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In some cases, in human beings, this eating plan has led to a reduction in total cholesterol increase in HDL cholesterol levels, a decrease in triglycerides levels, and LDL cholesterol levels &#8211; all great factors for your heart health. On the other hand, some studies recorded a positive reduction of LDL cholesterol levels in just 3 months to a year, while others only showed a significant increase in bad cholesterol levels in the body (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5452247\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). It is possible that the type of fat predominantly consumed while on a keto diet may make a difference in terms of heart health, but more research is needed to fully understand these effects.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Vegan_Vs_Keto\"><img decoding=\"async\" class=\"aligncenter wp-image-38901 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5449-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5449.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5449-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5449.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5449.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Does_The_Vegan_Diet_Affect_Your_Heart\"><\/span><b>How Does The Vegan Diet Affect Your Heart?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Unlike keto that has conflicting results on its effects on the heart and its health, veganism and other plant-based diets have all received great reviews on the matter. A study conducted from 1987 to 2016 revealed that people who eat a more plant-based diet have a 16% lower risk of cardiovascular disease and are 31%-32% less likely to die from cardiovascular disease (<\/span><a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/JAHA.119.012865\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">). Since a vegan diet avoids animal foods, fruit juices, refined grains, and dairies, it significantly lowers your risk for heart disease (<\/span><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/the-right-plant-based-diet-for-you\"><span style=\"font-weight: 400;\">26<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h4><span class=\"ez-toc-section\" id=\"Lower_The_Risk_Of_Cancer\"><\/span><b>Lower The Risk Of Cancer<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The vegan vs. keto debate agrees on the fact that both diets may reduce the risk of cancer in human beings.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A systematic review published in 2017 revealed that while eating a vegetarian eating plan may reduce your risk of cancer by 8%, eating a vegan diet offers even more protection by reducing this risk by 15% (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26853923\/\"><span style=\"font-weight: 400;\">32<\/span><\/a><span style=\"font-weight: 400;\">). This has been linked to the fact that vegans do not consume animal products, including fish, dairy, or eggs (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/how-plant-based-food-helps-fight-cancer\/art-20457590\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On the other hand, a calorically restricted ketogenic eating plan is currently being used to treat brain cancer and slow tumor growth (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1819381\/\"><span style=\"font-weight: 400;\">23<\/span><\/a><span style=\"font-weight: 400;\">). It is believed that its ability to regulate blood sugar levels induces metabolic oxidative stress in cancer cells, which could help make the cells more sensitive to treatments like chemotherapy and radiation (<\/span><a href=\"https:\/\/www.healthline.com\/health-news\/what-to-know-about-keto-diet-and-cancer\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Vegan_Vs_Keto\"><img decoding=\"async\" class=\"aligncenter wp-image-38900 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5450-1024x576.png\" alt=\"vegan vs. keto\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5450.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5450-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5450.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5450.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h4><span class=\"ez-toc-section\" id=\"Brain_Health\"><\/span><b>Brain Health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">In the battle between vegan vs. keto for brain health benefits, the keto diet seems to give better results than veganism does.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Epilepsy is a neurological disorder in which brain activity becomes abnormal, causing seizures or periods of unusual behavior, sensations, and sometimes loss of awareness. The keto diet has long been used to treat epilepsy in children (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11581442\/\"><span style=\"font-weight: 400;\">24<\/span><\/a><span style=\"font-weight: 400;\">), and it can also be used for adults. The eating plan helps reduce the number or severity of seizures and may have other positive effects (<\/span><a href=\"https:\/\/www.epilepsysociety.org.uk\/ketogenic-diet\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The ketogenic diet may also help improve the symptoms of Parkinson&#8217;s disease (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16505339\/\"><span style=\"font-weight: 400;\">29<\/span><\/a><span style=\"font-weight: 400;\">) and reduce symptoms of Alzheimer\u2019s disease, as well as slow its progression (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6720297\/\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As for the vegan diet, vegans have been warned that this eating plan could lead to nutrient deficiencies, which may lead to several psychiatric disorders (<\/span><a href=\"https:\/\/www.psychologytoday.com\/ie\/blog\/diagnosis-diet\/201709\/the-vegan-brain\"><span style=\"font-weight: 400;\">27<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h4><span class=\"ez-toc-section\" id=\"Lower_The_Risk_Of_Type_2_Diabetes\"><\/span><b>Lower The Risk Of Type 2 Diabetes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Again, on the vegan vs. keto tug of war, both eating plans tie on their benefits against type 2 diabetes. A review published in 2019 revealed that veganism can lower the risk of type 2 diabetes. This was linked to eating more fruits, vegetables, whole grains, nuts, and legumes (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31329220\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A comparative study done in 2005 showed that the keto diet improved insulin sensitivity by up to 75% in a small group of obese patients with type 2 diabetes (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15767618\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). Another study done in 2005 on the ketogenic diet in overweight patients with type 2 diabetes revealed that 7 out of 21 study participants stopped using all diabetes medications (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16318637\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24\/7 support, challenges that\u2019ll keep you on your best game, and that just scratches the surface! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Vegan_Vs_Keto\" rel=\"noopener noreferrer\">Start using our app<\/a> and watch the magic happen.<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Vegan_Vs_Keto\"><img decoding=\"async\" class=\"aligncenter wp-image-38899 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5455-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5455.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5455-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5455.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5455.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Vegan_Vs_Keto_Weight_Loss_How_Does_Each_Diet_Affect_Your_Weight_Loss\"><\/span><b>Vegan Vs. Keto Weight Loss: How Does Each Diet Affect Your Weight Loss?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">In this section of vegan vs. keto, we are going to look into how each eating plan works for weight loss, how good they are, and how much weight you can lose on either diet.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Does_The_Keto_Diet_Work_For_Weight_Loss\"><\/span><b>How Does The Keto Diet Work For Weight Loss?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Eating a high-fat, low-carbohydrate diet forces your body into using fat as fuel for your body. Ordinarily, the body uses blood sugar, a.k.a. blood glucose that comes from carbohydrates such as grains, legumes, vegetables, and fruits, which it uses as fuel (<\/span><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/should-you-try-the-keto-diet\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">). Without carbs, the body turns to the process known as ketosis (<\/span><a href=\"https:\/\/www.webmd.com\/diabetes\/type-1-diabetes-guide\/what-is-ketosis#1\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">), where the body burns the fat that is then turned to ketones (fuel produced from the liver), which gives the body energy. This is what leads to weight loss on a keto diet.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Vegan_Vs_Keto\"><img decoding=\"async\" class=\"aligncenter wp-image-38895 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4129-1024x576.png\" alt=\"vegan vs. keto\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4129.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4129-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4129.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4129-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4129.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/tofu-keto-diet\/\">Tofu Keto Diet: What Is The Verdict On This Protein-Powered Food?<\/a><\/span><\/i><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Good_Is_The_Vegan_Diet_For_Weight_Loss\"><\/span><b>How Good Is The Vegan Diet For Weight Loss?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Like the ketogenic diet, eating on a vegan meal plan can lead to weight loss. A controlled trial published in 2015 compared the weight loss results in vegan, vegetarian, semi-vegetarian, and omnivorous diets. After 6 months, the results showed all those who ate on a vegan diet lost the most amount of weight (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25592014\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). It is suspected that the vegan diet leads to weight loss because it reduces the high number of calories you normally consume and provides you with high-fiber alternatives that are low in calories and keep you fuller longer (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/321477\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Vegan_Vs_Keto\"><img decoding=\"async\" class=\"aligncenter wp-image-38898 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5456-1024x576.png\" alt=\"vegan vs. keto\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5456.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5456-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5456.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5456.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Vegan_Vs_Keto_How_Much_Weight_Can_You_Lose_On_Either_Diet\"><\/span><b>Vegan Vs. Keto:<\/b><b> How Much Weight Can You Lose On Either Diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As we stated in the beginning, weight loss does not solely rely on dieting alone, and since everyone&#8217;s weight, height, genetic makeup, and environmental factors are different, it can be hard to determine the exact amount of weight you can lose on either diet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Despite all this, you can be assured that you can lose weight on either the vegan (<\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/vegan-diet-studies\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">) or keto diet (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12761364\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). However, remember that gradual weight loss of 1 to 2 pounds a week is recommended rather than the rapid weight loss that many of us desire (<\/span><a href=\"https:\/\/www.cdc.gov\/healthyweight\/losing_weight\/index.html\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">). Please note that while the keto diet does lead to weight loss, the process tends to only last for 6 months to a year before it plateaus (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5452247\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Vegan_Vs_Keto_Longevity_Which_One_Can_You_Do_Long-Term\"><\/span><b>Vegan Vs. Keto: Longevity; Which One Can You Do Long-Term?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While the keto diet has multiple health benefits relating to weight loss, epilepsy, controlling blood sugar, and others, it is not recommended as a long-term diet. This is because a ketogenic diet leads to high consumption of red meat and other fatty, processed, and salty foods that are notoriously unhealthy. Also, research on the long-term effects of this diet has not been fully explored, thus it is better not to risk it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As for the vegan diet, this eating plan and other plant-based diets are generally considered to be good long-term eating plans. Some even claim that men and women who eat more plant-based foods live 9.5 and 6.1 years longer, respectively, compared to anyone who eats meat (<\/span><a href=\"https:\/\/prime.peta.org\/2020\/10\/vegans-live-longer\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). However, veganism is not a perfect diet either, as it can lead to nutritional deficiencies of vitamin B12, calcium, iron, and zinc (<\/span><a href=\"https:\/\/www.webmd.com\/food-recipes\/guide\/vegetarian-and-vegan-diet#1\"><span style=\"font-weight: 400;\">31<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Vegan_Vs_Keto\"><img decoding=\"async\" class=\"aligncenter wp-image-38897 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5457-1024x576.png\" alt=\"vegan vs. keto\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5457.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5457-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5457.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5457.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"The_Bottom_Line_Vegan_Vs_Keto_Diet_Which_One_Should_You_Choose\"><\/span><b>The Bottom Line: Vegan Vs. Keto Diet, Which One Should You Choose?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As we have seen above, neither of these two diets can be considered as the ultimate best eating plan for weight loss, longevity, or health benefits. For all their advantages, they also come with some disadvantages that can lead to illness and even death. We suggest that you, instead, try a well-balanced calorie deficit diet<\/span><span style=\"font-weight: 400;\">.<\/span><span style=\"font-weight: 400;\"> Not only will a well-balanced meal plan provide your body with the above-mentioned health benefits, but it will also provide your body with all the nutrients that it needs, thus preventing you from falling ill.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, if you are insistent on trying either one of these diets, please first consult your doctor or dietitian before attempting. They will help you make an informed decision on the best diet for you and can help prevent any nutritional deficiencies and other problems with each eating plan.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Vegan_Vs_Keto\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<p><iframe title=\"Create Happines now\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/xLxjdQ4DYdg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. A licensed physician should be consulted for diagnosis and treatment of any medical conditions. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.verywellfit.com\/secrets-to-successful-weight-loss-1231160\"><span style=\"font-weight: 400;\">4 Secrets to Successful Weight Loss<\/span><\/a><span style=\"font-weight: 400;\"> (2020, verywellfit.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.healthline.com\/nutrition\/ketogenic-diet-foods\"><span style=\"font-weight: 400;\">16 Foods to Eat on a Ketogenic Diet<\/span><\/a><span style=\"font-weight: 400;\"> (2017, healthline.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.healthline.com\/nutrition\/vegan-diet-studies\"><span style=\"font-weight: 400;\">16 Studies on Vegan Diets \u2014 Do They Really Work?<\/span><\/a><span style=\"font-weight: 400;\"> (2020, healthline.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12761364\/\"><span style=\"font-weight: 400;\">A low-carbohydrate as compared with a low-fat diet in severe obesity<\/span><\/a><span style=\"font-weight: 400;\"> (2003, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16318637\/\"><span style=\"font-weight: 400;\">A low-carbohydrate, ketogenic diet to treat type 2 diabetes<\/span><\/a><span style=\"font-weight: 400;\"> (2005, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31329220\/\"><span style=\"font-weight: 400;\">Association Between Plant-Based Dietary Patterns and Risk of Type 2 Diabetes: A Systematic Review and Meta-analysis<\/span><\/a><span style=\"font-weight: 400;\"> (2019, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/321477\"><span style=\"font-weight: 400;\">Can a vegan diet help you lose weight?<\/span><\/a><span style=\"font-weight: 400;\"> (2018, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25592014\/\"><span style=\"font-weight: 400;\">Comparative effectiveness of plant-based diets for weight loss: a randomized controlled trial of five different diets<\/span><\/a><span style=\"font-weight: 400;\"> (2015, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.vegansociety.com\/go-vegan\/definition-veganism\"><span style=\"font-weight: 400;\">Definition of veganism<\/span><\/a><span style=\"font-weight: 400;\"> (n.d, vegansociety.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/prime.peta.org\/2020\/10\/vegans-live-longer\/\"><span style=\"font-weight: 400;\">Do Vegans Live Longer?<\/span><\/a><span style=\"font-weight: 400;\"> (n.d, prime.peta.org)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15767618\/\"><span style=\"font-weight: 400;\">Effect of a low-carbohydrate diet on appetite, blood glucose levels, and insulin resistance in obese patients with type 2 diabetes<\/span><\/a><span style=\"font-weight: 400;\"> (2005, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5452247\/\"><span style=\"font-weight: 400;\">Effects of Ketogenic Diets on Cardiovascular Risk Factors: Evidence from Animal and Human Studies<\/span><\/a><span style=\"font-weight: 400;\"> (2017, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.peta.org\/issues\/animals-used-for-food\/global-warming\/\"><span style=\"font-weight: 400;\">Fight Climate Change by Going Vegan<\/span><\/a><span style=\"font-weight: 400;\"> (n.d, peta.org)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/how-plant-based-food-helps-fight-cancer\/art-20457590\"><span style=\"font-weight: 400;\">How plant-based food helps fight cancer<\/span><\/a><span style=\"font-weight: 400;\"> (2019, mayoclinic.org)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.healthline.com\/health-news\/what-to-know-about-keto-diet-and-cancer\"><span style=\"font-weight: 400;\">How the Keto Diet May Help Fight Certain Cancer Tumors<\/span><\/a><span style=\"font-weight: 400;\"> (2019, healthline.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.epilepsysociety.org.uk\/ketogenic-diet\"><span style=\"font-weight: 400;\">Ketogenic diet<\/span><\/a><span style=\"font-weight: 400;\"> (2019, epilepsysociety.org.uk)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6720297\/\"><span style=\"font-weight: 400;\">Ketogenic Diet in Alzheimer\u2019s Disease<\/span><\/a><span style=\"font-weight: 400;\"> (2019, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.health.harvard.edu\/blog\/ketogenic-diet-is-the-ultimate-low-carb-diet-good-for-you-2017072712089\"><span style=\"font-weight: 400;\">Ketogenic diet: Is the ultimate low-carb diet good for you?<\/span><\/a><span style=\"font-weight: 400;\"> (2020, health.harvard.edu)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.webmd.com\/diabetes\/type-1-diabetes-guide\/what-is-ketosis#1\"><span style=\"font-weight: 400;\">Ketosis<\/span><\/a><span style=\"font-weight: 400;\"> (2020, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.cdc.gov\/healthyweight\/losing_weight\/index.html\"><span style=\"font-weight: 400;\">Losing Weight<\/span><\/a><span style=\"font-weight: 400;\"> (2020, cdc.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/JAHA.119.012865\"><span style=\"font-weight: 400;\">Plant\u2010Based Diets Are Associated With a Lower Risk of Incident Cardiovascular Disease, Cardiovascular Disease Mortality, and All\u2010Cause Mortality in a General Population of Middle\u2010Aged Adults<\/span><\/a><span style=\"font-weight: 400;\"> (2019, ahajournals.org)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/should-you-try-the-keto-diet\"><span style=\"font-weight: 400;\">Should you try the keto diet?<\/span><\/a><span style=\"font-weight: 400;\"> (n.d, health.harvard.edu)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1819381\/\"><span style=\"font-weight: 400;\">The calorically restricted ketogenic diet, an effective alternative therapy for malignant brain cancer<\/span><\/a><span style=\"font-weight: 400;\"> (2007, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11581442\/\"><span style=\"font-weight: 400;\">The ketogenic diet: a 3- to 6-year follow-up of 150 children enrolled prospectively<\/span><\/a><span style=\"font-weight: 400;\"> (2001, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.healthline.com\/nutrition\/ketogenic-diet-101\"><span style=\"font-weight: 400;\">The Ketogenic Diet: A Detailed Beginner&#8217;s Guide to Keto<\/span><\/a><span style=\"font-weight: 400;\"> (2018, healthline.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/the-right-plant-based-diet-for-you\"><span style=\"font-weight: 400;\">The right plant-based diet for you<\/span><\/a><span style=\"font-weight: 400;\"> (2020, health.harvard.edu)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.psychologytoday.com\/ie\/blog\/diagnosis-diet\/201709\/the-vegan-brain\"><span style=\"font-weight: 400;\">The Vegan Brain<\/span><\/a><span style=\"font-weight: 400;\"> (2017, psychologytoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.healthline.com\/nutrition\/vegan-diet-guide\"><span style=\"font-weight: 400;\">The Vegan Diet \u2014 A Complete Guide for Beginners<\/span><\/a><span style=\"font-weight: 400;\"> (2016, healthline.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16505339\/\"><span style=\"font-weight: 400;\">Treatment of Parkinson disease with diet-induced hyperketonemia: a feasibility study<\/span><\/a><span style=\"font-weight: 400;\"> (2006, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.diabetes.co.uk\/keto\/types-of-ketogenic-diet.html\"><span style=\"font-weight: 400;\">Types of ketogenic diet<\/span><\/a><span style=\"font-weight: 400;\"> (2019, diabetes.co.uk)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.webmd.com\/food-recipes\/guide\/vegetarian-and-vegan-diet#1\"><span style=\"font-weight: 400;\">Vegetarian and Vegan Diets Explained<\/span><\/a><span style=\"font-weight: 400;\"> (2020, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26853923\/\">Vegetarian, vegan diets and multiple health outcomes: A systematic review with meta-analysis of observational studies<\/a> (2017, pubmed.ncbi.nlm.nih.gov)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Which Is The More Popular Vegan Vs. Keto? Between vegan and keto, which eating plan will work best for your weight loss goals? This is a question that plagues most people who are looking for a new meal plan to help them shed a couple of extra pounds. The keto diet and veganism are among [&hellip;]<\/p>\n","protected":false},"author":29,"featured_media":38906,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[67,71,69],"tags":[],"coauthors":[109,87],"class_list":["post-10319","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets","category-keto","category-vegan-diet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vegan Vs. Keto: Which Bandwagon Should You Jump On To Reach Your Goals? - BetterMe<\/title>\n<meta name=\"description\" content=\"Vegan vs. keto: Which of these two popular diets should you try? Find out what each of these eating plans is, how they work and how to lose weight on them.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vegan Vs. Keto: Which Bandwagon Should You Jump On To Reach Your Goals?\" \/>\n<meta property=\"og:description\" content=\"Vegan vs. keto: Which of these two popular diets should you try? Find out what each of these eating plans is, how they work and how to lose weight on them.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/vegan-vs-keto\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5444.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1229\" \/>\n\t<meta property=\"og:image:height\" content=\"692\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"\u0421. Kamau, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0421. Kamau, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"17 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/vegan-vs-keto\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/vegan-vs-keto\/\"},\"author\":{\"name\":\"\u0421. Kamau\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/05bcd715bea15329a5c0bc94910663b3\"},\"headline\":\"Vegan Vs. Keto: Which Bandwagon Should You Jump On To Reach Your Goals?\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/vegan-vs-keto\/\"},\"wordCount\":3175,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/vegan-vs-keto\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5444.png\",\"articleSection\":[\"Diets\",\"Keto\",\"Vegan\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<h2 style=\\\"text-align: center;\\\"><b>Which Is The More Popular Vegan Vs. Keto<\/b><b>?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Between <a href=\\\"https:\/\/betterme.world\/articles\/vegan-diet\/\\\">vegan<\/a> and <a href=\\\"https:\/\/betterme.world\/articles\/keto-diet-basics\/\\\">keto<\/a>, which eating plan will work best for your weight loss goals? This is a question that plagues most people who are looking for a new meal plan to help them shed a couple of extra pounds. The keto diet and veganism are among the most popular eating plans today. They have been praised by thousands of people who all claim to have seen drastic changes to their weight loss, weight maintenance, and overall health. <\/span><span style=\\\"font-weight: 400;\\\">With such great reviews on each meal plan, it can be quite daunting to choose between the two. To help you make an educated decision, in this article, we are going to look into keto vs. vegan health benefits, weight loss results, longevity, and determine which is healthier one of the two.<\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">It is hard to say which between vegan vs. keto is more popular. These two eating plans have been around for so many years, and each has its own set of followers who claim that it is the best meal plan that they have ever tried. 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Kamau, Kristen Fleming, RD","Est. reading time":"17 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/vegan-vs-keto\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/vegan-vs-keto\/"},"author":{"name":"\u0421. Kamau","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/05bcd715bea15329a5c0bc94910663b3"},"headline":"Vegan Vs. Keto: Which Bandwagon Should You Jump On To Reach Your Goals?","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/vegan-vs-keto\/"},"wordCount":3175,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/vegan-vs-keto\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5444.png","articleSection":["Diets","Keto","Vegan"],"inLanguage":"en-US","articleBody":"<h2 style=\"text-align: center;\"><b>Which Is The More Popular Vegan Vs. Keto<\/b><b>?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Between <a href=\"https:\/\/betterme.world\/articles\/vegan-diet\/\">vegan<\/a> and <a href=\"https:\/\/betterme.world\/articles\/keto-diet-basics\/\">keto<\/a>, which eating plan will work best for your weight loss goals? This is a question that plagues most people who are looking for a new meal plan to help them shed a couple of extra pounds. The keto diet and veganism are among the most popular eating plans today. They have been praised by thousands of people who all claim to have seen drastic changes to their weight loss, weight maintenance, and overall health. <\/span><span style=\"font-weight: 400;\">With such great reviews on each meal plan, it can be quite daunting to choose between the two. To help you make an educated decision, in this article, we are going to look into keto vs. vegan health benefits, weight loss results, longevity, and determine which is healthier one of the two.<\/span>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">It is hard to say which between vegan vs. keto is more popular. These two eating plans have been around for so many years, and each has its own set of followers who claim that it is the best meal plan that they have ever tried. 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