{"id":10030,"date":"2020-10-06T19:40:55","date_gmt":"2020-10-06T19:40:55","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=10030"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"1800-calorie-diet","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/1800-calorie-diet\/","title":{"rendered":"1800 Calorie Diet: A Well-Rounded Meal Plan To Up Your Odds Of Weight Loss Success"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/1800-calorie-diet\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/1800-calorie-diet\/#What_Does_A_1800_Calorie_Diet_Consist_Of\" >What Does A 1800 Calorie Diet Consist Of?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/1800-calorie-diet\/#Is_This_Diet_Healthy\" >Is This Diet Healthy?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/1800-calorie-diet\/#What_Foods_Can_I_Eat_On_A_1800_Calorie_Diet\" >What Foods Can I Eat On A 1800 Calorie Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/1800-calorie-diet\/#1800_Calorie_Diet_Plan_1\" >1800 Calorie Diet Plan (1)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/1800-calorie-diet\/#Day_1\" >Day 1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/1800-calorie-diet\/#Day_2\" >Day 2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/1800-calorie-diet\/#Day_3\" >Day 3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/1800-calorie-diet\/#Day_4\" >Day 4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/1800-calorie-diet\/#Day_5\" >Day 5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/1800-calorie-diet\/#Day_6\" >Day 6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/1800-calorie-diet\/#Day_7\" >Day 7<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/1800-calorie-diet\/#Final_Thought\" >Final Thought<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/1800-calorie-diet\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/1800-calorie-diet\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">A healthy diet is the key component of any weight loss journey. Regular workouts, quality sleep, stress management \u2013 all those are crucial for optimal physical and mental health and successful weight loss. What you eat and its amount determines your weight, and there is no way to melt your excess pounds without altering your daily menu. The main principle of weight loss is a caloric deficit \u2013 burning more calories than you consume.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=1800_Calorie_Diet\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=1800_Calorie_Diet\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/dev.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<p><span style=\"font-weight: 400;\">It sounds fairly simple until you start figuring out the exact number of calories you need to eat daily.That\u2019s the tricky part of calorie restriction. One possible option is following a 1800 calorie diet. Is this a healthy number of calories to consume, or should you consider other options? Can sticking to a 1800 calorie diet to lose weight yield sustainable results? Read this article to find out all the essential information about the 1800 calorie diet and give our balanced meal plan a try to blast away those extra pounds once and for all.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Does_A_1800_Calorie_Diet_Consist_Of\"><\/span>What Does A 1800 Calorie Diet Consist Of?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Basically, a <\/span><a href=\"https:\/\/betterme.world\/articles\/balanced-diet\/\"><span style=\"font-weight: 400;\">healthy diet<\/span><\/a><span style=\"font-weight: 400;\"> is a diet providing your body with all nutrients and macroelements it needs to perform basic functions and resist diseases. Whether you\u2019re aiming to shed excess pounds or not, a healthy diet is a must to avoid serious health problems. A balanced diet serves as a mechanism to prevent the development of various diseases harming your body and decreasing the overall quality of your life. Scientists have been preoccupied with studying the effects of a healthy diet on your body for a long time. As a result, a healthy diet has been directly connected with the reduction of obesity, as well as the decreased risk of chronic diseases tied to obesity, such as cardiovascular disease, diabetes, high blood pressure, and cancer (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15220271\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16818808\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=1800_Calorie_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-37394 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/2-8-1024x576.jpg\" alt=\"1800 calorie diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/2-8.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/2-8-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/2-8.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/2-8-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/2-8.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">According to the USDA, fruits and veggies should be the main source of calories in your 1800 calorie diet. Nuts, legumes, whole grains, and protein, preferably from seafood and plant sources should all be part of your everyday menu as well (<\/span><a href=\"https:\/\/www.choosemyplate.gov\/eathealthy\/dietary-guidelines\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). Obviously, you need to avoid highly processed and deep-fried foods, sugary drinks, fast food, sweets, packaged juice, and other unhealthy products.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_This_Diet_Healthy\"><\/span>Is This Diet Healthy?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Now, let\u2019s consider whether 1800 calories per day is a healthy number. According to the US Department of Health and Human Services (<\/span><a href=\"https:\/\/www.choosemyplate.gov\/eathealthy\/dietary-guidelines\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">), adult women need between 1600 and 2000 calories per day in order to sustain basic functioning of the body, maintain ability to resist diseases, and avoid any kinds of nutrient deficiencies. That is, if you\u2019re an adult woman, an 1800 calorie diet fits perfectly in the recommended range. Keep in mind that the recommended intake may differ depending on your age, gender, and level of physical activity. For instance, if you\u2019re a male athlete, you may need much more calories, and 1800 calories per day may not be enough for you.\u00a0<\/span><\/p>\n<p><strong>BetterMe app will provide you with a host of fat-frying fitness routines that\u2019ll scare the extra pounds away and turn your body into a masterpiece! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=1800_Calorie_Diet\" rel=\"noopener noreferrer\">Get your life moving in the right direction<\/a> with BetterMe!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=1800_Calorie_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-37393 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/3-8-1024x576.jpg\" alt=\"1800 calorie diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/3-8.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/3-8-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/3-8.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/3-8-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/3-8.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Foods_Can_I_Eat_On_A_1800_Calorie_Diet\"><\/span>What Foods Can I Eat On A 1800 Calorie Diet?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><span style=\"font-weight: 400;\"><strong>Whole grains<\/strong> are rich in slow carbohydrates and fiber. They will boost your energy levels, help lose weight, and reduce cardiovascular risks (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17449231\/#:~:text=Based%20on%20event%20estimates%20adjusted,CI%3A%200.73%2D0.85)%5D.\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>Leafy greens<\/strong> like kale, collard or spinach protect you from heart disease, certain cancers, macular degeneration, and type 2 diabetes (<\/span><a href=\"https:\/\/www.ars.usda.gov\/plains-area\/gfnd\/gfhnrc\/docs\/news-2013\/dark-green-leafy-vegetables\/#:~:text=The%20vitamin%20K%20contents%20of,the%20best%20cancer%2Dpreventing%20foods.\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>Legumes<\/strong> are extremely rich in vegetable protein, and are connected to lower blood pressure, reduced risk of heart disease, and reduced cholesterol (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16670693\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>Nuts<\/strong> such as almonds, walnuts, or macadamia have an amazing effect on your whole body. Most importantly, they are a source of polyunsaturated fatty acids omega-6 and omega-3, and can protect you against diabetes and cancer (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20833991\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>Dairy products<\/strong>: natural yogurts without added sugar, kefir, low-fat cottage cheese provide calcium essential for your teeth and improve the functioning of the digestive tract.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>Sea fish<\/strong> contain lots of protein and essential omega-3 fatty acids. Seafood helps to maintain good eyesight, soothe your skin, boost your intellectual abilities, and even lower the risk of falling into depression (<\/span><a href=\"https:\/\/www.nature.com\/articles\/tp2017206\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>Fruits and berries<\/strong> contain tons of vitamins. They can help rejuvenate your skin, and protect your body from inflammation as well as various infections.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">So, here are the foods you can eat on a 1800 calorie diet. Here is a sample 1800 calorie diet plan consisting of delicious and nutritious meals for you to achieve your weight loss goal.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/different-types-of-diets\/\">Different Types Of Diets: The Lowdown On The Most Talked-About Weight Loss Strategies<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=1800_Calorie_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-37392 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/4-8-1024x576.jpg\" alt=\"1800 calorie diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/4-8.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/4-8-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/4-8.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/4-8-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/4-8.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"1800_Calorie_Diet_Plan_1\"><\/span><b>1800 Calorie Diet Plan (<\/b><a href=\"http:\/\/www.eatingwell.com\/article\/287731\/7-day-diet-meal-plan-to-lose-weight-1800-calories\/\"><b>1<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_1\"><\/span><b>Day 1<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Breakfast (421 calories)<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Combine 2 servings of baked banana oatmeal cups with 2 clementines for a perfect start of the day.\u00a0<\/span><\/p>\n<p><b>A.M. Snack (190 calories)<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Keep yourself energized with a sliced apple topped with a teaspoon of peanut butter.\u00a0<\/span><\/p>\n<p><b>Lunch (440 calories)<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Get a healthy and delicious lunch with a serving of veggie and hummus sandwich with 1 oz of cheddar cheese.\u00a0<\/span><\/p>\n<p><b>P.M. Snack (182 calories)<\/b><\/p>\n<p><span style=\"font-weight: 400;\">A <a href=\"https:\/\/betterme.world\/articles\/benefits-of-3-day-banana-diet\/\">banana<\/a> and 10 almonds will keep you full of energy till dinner.\u00a0<\/span><\/p>\n<p><b>Dinner (592 calories)<\/b><\/p>\n<p><span style=\"font-weight: 400;\">A serving of a sheet-pan chicken fajita bowl with a cup of cooked brown rice will be a great ending of the day.\u00a0<\/span><\/p>\n<p><b>Daily Totals:<\/b><span style=\"font-weight: 400;\"> 1,825 calories, 87 g protein, 244 g carbohydrate, 64 g fat.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=1800_Calorie_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-37391 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/5-8-1024x576.jpg\" alt=\"1800 calorie diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/5-8.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/5-8-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/5-8.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/5-8-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/5-8.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_2\"><\/span><b>Day 2<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Breakfast (421 calories)<\/b><\/p>\n<p><span style=\"font-weight: 400;\">2 servings of baked banana oatmeal cups and 2 clementines.<\/span><\/p>\n<p><b>A.M. Snack (115 calories)<\/b><\/p>\n<p><span style=\"font-weight: 400;\">1 oz. cheddar cheese<\/span><\/p>\n<p><b>Lunch (439 calories)<\/b><\/p>\n<p><span style=\"font-weight: 400;\">A serving of chipotle-lime cauliflower taco bowl with an apple will be a wonderful lunch for a busy day.\u00a0<\/span><\/p>\n<p><b>P.M. Snack (221 calories)<\/b><\/p>\n<p><span style=\"font-weight: 400;\">A banana and 15 almonds.\u00a0<\/span><\/p>\n<p><b>Dinner (618 calories)<\/b><\/p>\n<p><span style=\"font-weight: 400;\">A serving of zucchini-chickpea veggie burgers with tahini-ranch sauce along with 2 servings of oven sweet-potato fries will make a filling and nutritious dinner.\u00a0<\/span><\/p>\n<p><b>Daily Totals:<\/b><span style=\"font-weight: 400;\"> 1,813 calories, 54 g protein, 260 g carbohydrate, 71 g fat.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=1800_Calorie_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-37390 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/6-7-1024x576.jpg\" alt=\"1800 calorie diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/6-7.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/6-7-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/6-7.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/6-7-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/6-7.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_3\"><\/span><b>Day 3<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Breakfast (421 calories)<\/b><\/p>\n<p><span style=\"font-weight: 400;\">2 servings of baked banana oatmeal cups and 2 clementines.<\/span><\/p>\n<p><b>A.M. Snack (192 calories)<\/b><\/p>\n<p><span style=\"font-weight: 400;\">A banana and 10 almonds.\u00a0<\/span><\/p>\n<p><b>Lunch (439 calories)<\/b><\/p>\n<p><span style=\"font-weight: 400;\">A serving of chipotle-lime cauliflower taco bowl with an apple.<\/span><\/p>\n<p><b>P.M. Snack (201 calories)<\/b><\/p>\n<p><span style=\"font-weight: 400;\">A banana topped with a tablespoon of peanut butter.\u00a0<\/span><\/p>\n<p><b>Dinner (550 calories)<\/b><\/p>\n<p><span style=\"font-weight: 400;\">A serving of easy salmon cakes over 2 cups of baby spinach with a piece of whole-wheat baguette will make a perfect dinner for the end of your day.\u00a0<\/span><\/p>\n<p><b>Daily Totals:<\/b><span style=\"font-weight: 400;\"> 1,803 calories, 82 g protein, 239 g carbohydrate, 68 g fat.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=1800_Calorie_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-37389 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/7-7-1024x576.jpg\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/7-7.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/7-7-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/7-7.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/7-7-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/7-7.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_4\"><\/span><b>Day 4<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Breakfast (393 calories)<\/b><\/p>\n<p><span style=\"font-weight: 400;\">A serving of muesli with raspberries with a banana will satisfy your sweet tooth.\u00a0<\/span><\/p>\n<p><b>A.M. Snack (172 calories)<\/b><\/p>\n<p><span style=\"font-weight: 400;\">1.5 oz.of\u00a0 cheddar cheese.<\/span><\/p>\n<p><b>Lunch (344 calories)<\/b><\/p>\n<p><span style=\"font-weight: 400;\">A serving of chipotle-lime cauliflower taco bowl.\u00a0<\/span><\/p>\n<p><b>P.M. Snack (200 calories)<\/b><\/p>\n<p><span style=\"font-weight: 400;\">An apple topped with a tablespoon of peanut butter.\u00a0<\/span><\/p>\n<p><b>Dinner (521 calories)<\/b><\/p>\n<p><span style=\"font-weight: 400;\">A serving\u00a0of <\/span><b>\u00a0<\/b><span style=\"font-weight: 400;\">chicken and cucumber lettuce wraps with peanut sauce will provide you with essential nutrients after a difficult day.\u00a0<\/span><\/p>\n<p><b>Evening Snack (188 calories)<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Half a cup of raspberries and 1 oz of dark chocolate.<\/span><\/p>\n<p><b>Daily Totals:<\/b><span style=\"font-weight: 400;\">\u00a01,817 calories, 77 g protein, 223 g carbohydrate, 78 g fat.\u00a0<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/what-is-reverse-dieting\/\">What Is Reverse Dieting: Eating More To Weigh Less<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=1800_Calorie_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-37388 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/8-7-1024x576.jpg\" alt=\"1800 calorie diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/8-7.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/8-7-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/8-7.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/8-7-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/8-7.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_5\"><\/span><b>Day 5<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Breakfast (382 calories)<\/b><\/p>\n<p><span style=\"font-weight: 400;\">A serving of muesli with raspberries with a banana.<\/span><\/p>\n<p><b>A.M. Snack (115 calories)<\/b><\/p>\n<p><span style=\"font-weight: 400;\">1 oz of cheddar cheese.<\/span><\/p>\n<p><b>Lunch (460 calories)<\/b><\/p>\n<p><span style=\"font-weight: 400;\">A serving of chipotle-lime cauliflower taco bowl with 15 unsalted almonds.\u00a0<\/span><\/p>\n<p><b>P.M. Snack (210 calories)<\/b><\/p>\n<p><span style=\"font-weight: 400;\">A banana topped with a tablespoon of peanut butter.\u00a0<\/span><\/p>\n<p><b>Dinner (617 calories)<\/b><\/p>\n<p><span style=\"font-weight: 400;\">A serving of mediterranean ravioli with artichokes and olives along with two cups of mixed greens topped with 2 tablespoons of balsamic vinaigrette is an ideal option for a delicious dinner.\u00a0<\/span><\/p>\n<p><b>Daily Totals:<\/b><span style=\"font-weight: 400;\"> 1,784 calories, 59 g protein, 227 g carbohydrate, 82 g fat.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=1800_Calorie_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-37387 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/9-7-1024x576.jpg\" alt=\"1800 calorie diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/9-7.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/9-7-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/9-7.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/9-7-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/9-7.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_6\"><\/span><b>Day 6<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Breakfast (393 calories)<\/b><\/p>\n<p><span style=\"font-weight: 400;\">A serving of muesli with raspberries with a banana.<\/span><\/p>\n<p><b>A.M. Snack (200 calories)<\/b><\/p>\n<p><span style=\"font-weight: 400;\">An apple topped with a tablespoon of peanut butter.<\/span><\/p>\n<p><b>Lunch (514 calories)<\/b><\/p>\n<p><span style=\"font-weight: 400;\">A serving of veggie and hummus sandwich, a clementine, and 20 almonds.\u00a0<\/span><\/p>\n<p><b>P.M. Snack (115 calories)<\/b><\/p>\n<p><span style=\"font-weight: 400;\">1 oz of cheddar cheese.<\/span><\/p>\n<p><b>Dinner (585 calories)<\/b><\/p>\n<p><span style=\"font-weight: 400;\">A serving of curried sweet potato with peanut soup, slice of whole-wheat baguette.\u00a0<\/span><\/p>\n<p><b>Daily Totals:<\/b><span style=\"font-weight: 400;\"> 1,806 calories, 64 g protein, 251 g carbohydrate, 73 g fat.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=1800_Calorie_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-37386 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/10-6-1024x576.jpg\" alt=\"1800 calorie diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/10-6.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/10-6-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/10-6.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/10-6-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/10-6.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_7\"><\/span><b>Day 7<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Breakfast (390 calories)<\/b><\/p>\n<p><span style=\"font-weight: 400;\">A serving of \u00abEgg in a Hole\u00bb peppers with <a href=\"https:\/\/betterme.world\/articles\/11-possible-negative-side-effects-from-avocado\/\">avocado<\/a> salsa.<\/span><\/p>\n<p><b>A.M. Snack (95 calories)<\/b><\/p>\n<p><span style=\"font-weight: 400;\">One medium apple.<\/span><\/p>\n<p><b>Lunch (345 calories)<\/b><\/p>\n<p><span style=\"font-weight: 400;\">A serving of curried sweet potato with peanut soup.<\/span><\/p>\n<p><b>P.M. Snack (35 calories)<\/b><\/p>\n<p><span style=\"font-weight: 400;\">A clementine.<\/span><\/p>\n<p><b>Dinner (719 calories)<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Half a serving of spinach and artichoke dip pasta along with two cups of mixed greens topped with 2 tablespoons of balsamic vinaigrette.\u00a0<\/span><\/p>\n<p><b>Evening Snack (220 calories)<\/b><\/p>\n<p><span style=\"font-weight: 400;\">A cup of raspberries, 1 oz. of dark chocolate.\u00a0<\/span><\/p>\n<p><b>Daily Totals:<\/b><span style=\"font-weight: 400;\"> 1,804 calories, 60 g protein, 236 g carbohydrate, 78 g fat.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Final_Thought\"><\/span><b>Final Thought<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">To sum up, a 1800 calorie diet can be a healthy option provided that you get those calories from healthy sources. Besides, you can follow various dietary plans like <\/span><a href=\"https:\/\/betterme.world\/articles\/keto-diet-basics\/\"><span style=\"font-weight: 400;\">Keto<\/span><\/a><span style=\"font-weight: 400;\"> or <\/span><a href=\"https:\/\/betterme.world\/articles\/vegetarian-diet\/\"><span style=\"font-weight: 400;\">Vegetarian<\/span><\/a><span style=\"font-weight: 400;\"> if you feel like simply opting for healthier products is not enough for you to achieve the desired weight.\u00a0<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=1800_Calorie_Diet\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. A licensed physician should be consulted for diagnosis and treatment of any medical conditions. Any action you take upon the information presented in this article is strictly at your own risk and responsibility.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\"><a href=\"http:\/\/www.eatingwell.com\/article\/287731\/7-day-diet-meal-plan-to-lose-weight-1800-calories\/\"><span style=\"font-weight: 400;\">7-Day Diet Meal Plan to Lose Weight: 1,800 Calories <\/span><\/a><span style=\"font-weight: 400;\">(2016, eatingwell.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20833991\/\"><span style=\"font-weight: 400;\">Almond consumption and cardiovascular risk factors in adults with prediabetes<\/span><\/a><span style=\"font-weight: 400;\"> (2010, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16670693\/\"><span style=\"font-weight: 400;\">Cereal grains and legumes in the prevention of coronary heart disease and stroke: a review of the literature<\/span><\/a><span style=\"font-weight: 400;\"> (2006,\u00a0 ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.ars.usda.gov\/plains-area\/gfnd\/gfhnrc\/docs\/news-2013\/dark-green-leafy-vegetables\/#:~:text=The%20vitamin%20K%20contents%20of,the%20best%20cancer%2Dpreventing%20foods.\"><span style=\"font-weight: 400;\">Dark Green Leafy Vegetables<\/span><\/a><span style=\"font-weight: 400;\"> (2013, ars.usda.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.nature.com\/articles\/tp2017206\"><span style=\"font-weight: 400;\">Dietary fish, n-3 polyunsaturated fatty acid consumption, and depression risk in Japan: a population-based prospective cohort study<\/span><\/a><span style=\"font-weight: 400;\"> (2017, nature.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16818808\"><span style=\"font-weight: 400;\">Healthy lifestyle factors in the primary prevention of coronary heart disease among men: benefits among users and nonusers of lipid-lowering and antihypertensive medications<\/span><\/a><span style=\"font-weight: 400;\"> (2006, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15220271\"><span style=\"font-weight: 400;\">Preventing cancer, cardiovascular disease, and diabetes: a common agenda for the American Cancer Society, the American Diabetes Association, and the American Heart Association<\/span><\/a><span style=\"font-weight: 400;\"> (2004, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.choosemyplate.gov\/eathealthy\/dietary-guidelines\">The 2015\u20132020 Dietary Guidelines for Americans <\/a>( 2015, choosemyplate.gov)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>A healthy diet is the key component of any weight loss journey. Regular workouts, quality sleep, stress management \u2013 all those are crucial for optimal physical and mental health and successful weight loss. What you eat and its amount determines your weight, and there is no way to melt your excess pounds without altering your [&hellip;]<\/p>\n","protected":false},"author":20,"featured_media":37395,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[67,172],"tags":[],"coauthors":[100,87],"class_list":["post-10030","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets","category-meal-plans"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>1800 Calorie Diet: A Well-Rounded Meal Plan To Up Your Odds Of Weight Loss Success - BetterMe<\/title>\n<meta name=\"description\" content=\"Is \u2605 1800 CALORIE DIET \u27a4 a healthy option for sustainable weight loss? Find out the basics of this diet and follow a delicious meal plan.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"1800 Calorie Diet: A Well-Rounded Meal Plan To Up Your Odds Of Weight Loss Success\" \/>\n<meta property=\"og:description\" content=\"Is \u2605 1800 CALORIE DIET \u27a4 a healthy option for sustainable weight loss? Find out the basics of this diet and follow a delicious meal plan.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/1800-calorie-diet\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/1-4.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"864\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"A. Porter, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"A. Porter, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/1800-calorie-diet\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/1800-calorie-diet\/\"},\"author\":{\"name\":\"A. Porter\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/0b3deab5dae08ffba560ea2f1aed073e\"},\"headline\":\"1800 Calorie Diet: A Well-Rounded Meal Plan To Up Your Odds Of Weight Loss Success\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/1800-calorie-diet\/\"},\"wordCount\":1690,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/1800-calorie-diet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/1-4.jpg\",\"articleSection\":[\"Diets\",\"Meal Plans\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">A healthy diet is the key component of any weight loss journey. Regular workouts, quality sleep, stress management \u2013 all those are crucial for optimal physical and mental health and successful weight loss. What you eat and its amount determines your weight, and there is no way to melt your excess pounds without altering your daily menu. The main principle of weight loss is a caloric deficit \u2013 burning more calories than you consume.<\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">It sounds fairly simple until you start figuring out the exact number of calories you need to eat daily.That\u2019s the tricky part of calorie restriction. One possible option is following a 1800 calorie diet. Is this a healthy number of calories to consume, or should you consider other options? Can sticking to a 1800 calorie diet to lose weight yield sustainable results? Read this article to find out all the essential information about the 1800 calorie diet and give our balanced meal plan a try to blast away those extra pounds once and for all.\u00a0<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\">What Does A 1800 Calorie Diet Consist Of?<\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Basically, a <\/span><a href=\\\"https:\/\/betterme.world\/articles\/balanced-diet\/\\\"><span style=\\\"font-weight: 400;\\\">healthy diet<\/span><\/a><span style=\\\"font-weight: 400;\\\"> is a diet providing your body with all nutrients and macroelements it needs to perform basic functions and resist diseases. Whether you\u2019re aiming to shed excess pounds or not, a healthy diet is a must to avoid serious health problems. A balanced diet serves as a mechanism to prevent the development of various diseases harming your body and decreasing the overall quality of your life. Scientists have been preoccupied with studying the effects of a healthy diet on your body for a long time. 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