Can I drink coffee on a 36-hour fast?

Yes, you can drink black coffee during a 36-hour fast, as long as it’s sugarless and calorie-free. Some people find that it helps reduce hunger pangs and can provide an energy boost during the fasting period ( 11 ). However, you should be mindful of any potential side effects such as increased heart rate or anxiety. If you’re particularly sensitive to caffeine, it may be best to drink decaffeinated coffee or opt for other zero-calorie beverages such as tea or electrolyte-infused water.

How often should you do a 36-hour fast?

How often you should do a 36-hour fast can vary depending on individual health and goals. If you’re in good health and have built your tolerance over time, you may be able to do a 36-hour fast as often as once or twice per week, if desired. It’s important to find a frequency that works for you and doesn’t cause any adverse effects.

Why am I not hungry after a 36-hour fast?

During a 36-hour fast, the body shifts into a state of ketosis, using stored fat for energy instead of glucose from food. Some people find this can suppress their appetite and reduce hunger pangs.

How long should I fast to lose belly fat?

Some people have found that fasting for 36 hours once or twice a week helps promote fat loss and reduce belly fat. However, individual experiences will vary. It’s also essential to prioritize nutrient-dense foods and regular exercise during the feeding window for optimal results. It’s important to remember that spot reduction is not possible and fat loss will occur evenly throughout the body. Therefore, a combination of reduced overall calorie intake, healthy eating, and exercise is the best approach for losing belly fat.